Audiobook Fierce Self-Compassion: How Women Can Harness Kindness to... by Kristin Neff in the ListenBook app
Want to listen to the audiobook Fierce Self-Compassion: How Women Can Harness Kindness to... written by Kristin Neff
ListenBook is here to help!
In ListenBook you can listen Fierce Self-Compassion: How Women Can Harness Kindness to... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
This app's ease of use has made reading an integral part of my everyday life. 🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 I'm amazed by the app's compatibility with different audio formats. It's truly versatile. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts.
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. Audiobooks on this app have made my morning rituals something to look forward to. ListenBook’s design is sleek and modern. The app is a pleasure to use.
The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫 Streamlining my audiobook journey – this app's design is top-notch. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. Elegant design and easy-to-use interface. Very happy with ListenBook.
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. No more straining my eyes – this app lets me 'read' with my ears! This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. Supports a wide range of formats flawlessly. Very happy with it. Auto-rewind is a brilliant feature. Never lose track of where I left off.
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. ListenBook's library organization and book groups have made managing my audiobooks a breeze. Automatic metadata extraction is a time-saver. My library is finally well-organized. The app is perfect for people who love to listen to books while exercising.
I can't believe how much I've 'read' since I started using this app. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. 📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 Downloading audiobooks is a breeze, thanks to the variety of options available.
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚
I'm exploring new genres and authors I wouldn't have considered otherwise. I'm hooked on this app's ability to make reading fit into any moment. Downloading books over WiFi is quick and hassle-free. Very convenient.
I'm absolutely in love with this app! It's like a library of stories in my pocket. The range of self-help and personal development audiobooks is truly enriching. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. This app has made long flights and road trips so much more enjoyable. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. The app's ability to handle various audio formats is impressive. No more file conversions! I love the ability to import books from my computer. It’s so easy.
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! Simplifying my reading routine – this app's ease of use is remarkable. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. Binaural audio processing is amazing. Reduced my listening fatigue significantly.
ListenBook's user-friendly interface and precise controls make it a joy to use every day. ListenBook has made my daily routines more vibrant and exciting with its immersive features.
The app's performance is beyond impressive. It's like it's tailor-made for my device. The app is very easy to use. ListenBook makes managing my audiobook library simple.
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations.
I'm hooked on this app's ease of use – it's a reader's dream come true. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
ListenBook has enriched my life with a diverse range of content, all at my fingertips. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
This app is a blessing for those with busy schedules – it's like time travel through stories. Noise reduction and voice tone adjustment are excellent additions.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
