Audiobook Fierce Self-Compassion: How Women Can Harness Kindness to... by Kristin Neff in the ListenBook app
Want to listen to the audiobook Fierce Self-Compassion: How Women Can Harness Kindness to... written by Kristin Neff
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In ListenBook you can listen Fierce Self-Compassion: How Women Can Harness Kindness to... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Audiobooks have never been this accessible – this app is a true innovation. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. Who knew that commuting could become such an enjoyable reading session? 🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧
This app has introduced me to authors I'd never heard of – now they're my favorites! Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices.
This app has turned my daily routine into a source of excitement and joy. ListenBook's innovative features, from audio filters to statistics, make it a standout app. This app's user-friendly interface has made reading on-the-go a breeze. The equalizer is a great addition. It really enhances the audio quality. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
This app is my secret weapon for staying entertained during mundane tasks. The app's compatibility with CarPlay and Apple Watch is a huge plus. Automated artwork and metadata extraction make my library look organized and visually appealing.
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! ListenBook has all the features I need. My go-to audiobook app!
The app's layout is clean and intuitive, making it a pleasure to navigate. I love that ListenBook offers both basic and advanced features, catering to all types of users.
The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. I love the ability to change the font size. It makes reading the titles so easy.
The sound quality is outstanding – it's like having a movie theater in my ears! Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Listening to audiobooks has become my daily ritual for relaxation and escape. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. Playlists and bookmarks are super helpful. Love using ListenBook!
This app has transformed my daily routines into immersive storytelling experiences. This app has enriched my daily routine and added a touch of intellectual stimulation. 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. ListenBook’s audio quality is excellent. The app enhances my listening experience.
This app has enriched my daily routine with the joy of stories and knowledge. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧
Audiobook multitasking made easy – this app's functionality is top-notch. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
The variety of narrators adds a unique touch to each book, making every experience special. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. Binaural audio reduces listening fatigue. Such a great feature! The app is perfect for people who love to read but don’t have the time.
I love that I can switch between devices seamlessly and continue where I left off. Effortless audiobook exploration – this app's functionality is remarkable. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
The narrators on this app are truly talented – they bring characters to life. Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 AirDrop and sharing make it easy to spread the audiobook love with friends. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
