Audiobook Fierce Self-Compassion: How Women Can Harness Kindness to... by Kristin Neff in the ListenBook app
Want to listen to the audiobook Fierce Self-Compassion: How Women Can Harness Kindness to... written by Kristin Neff
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In ListenBook you can listen Fierce Self-Compassion: How Women Can Harness Kindness to... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Audiobooks on this app have made my daily walks a time of reflection and inspiration. Audiobooks at my fingertips – this app's functionality is a true marvel. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. User-centric audiobook joy – this app's ease of use is impressive. Simplifying my audiobook experience – this app's design is a game-changer. The playback history is a great feature. I can easily revisit my favorite parts.
I appreciate the option to listen to samples before committing to a book. This app's compatibility with different formats ensures that I never miss out on a great audiobook. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. The app is perfect for people who love to listen to books while exercising. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. This app is a time-saver – I can 'read' even when I'm on the move.
As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
I'm addicted to this app's seamless integration with my daily activities. The app is perfect for people who love to multitask. I can listen while cooking.
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Effortlessly managing my audiobook library – this app's design is commendable. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection.
Listening to books in their original language has improved my foreign language skills. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. Controls are intuitive and user-friendly, making my audiobook experience seamless.
Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. The detailed listening stats are fantastic. Helps me keep track of my progress.
Audiobooks on this app have turned my exercise sessions into moments of education. 🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 Streamlined audiobook integration – this app's usability is impressive.
I'm hooked on this app's curated content – it's like having a personal librarian. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. Adjusting the tone of the voice is an innovative feature that sets this app apart. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
The app's customization options allow me to tailor the listening experience to my liking. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. With this app, I'm discovering the joy of reading during my commutes. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
I'm enjoying books I never thought I'd be interested in – all thanks to this app. 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 Playback speed and volume controls are top-notch. Highly recommend.
Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! ListenBook has transformed my daily activities into opportunities for personal growth. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days.
Audiobooks on this app have made my morning rituals something to look forward to. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Being able to customize the listening duration is perfect for quick breaks. ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze.
This app has transformed my daily routines into immersive storytelling experiences. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. I love how I can adjust the skip intervals. It’s perfect for my listening style. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
