Book description
From the author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research as one of the world's leading experts in food science. - Food for health - Food for your microbes - Food as medicine - Food as mental health - Food for immunity - Food for the planet - Food for life Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Tim Spector has pioneered a science-based approach to nutrition, encouraging us to forget misleading notions of calorie counts or nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive guide to what we should all know about food today. Taking a wide-angle lens on everything from environmental impact and food fraud to allergies and deceptive labeling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.
Ella of Light
💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Fast FLAK
The sleek design and easy navigation are visually pleasing and user-friendly. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. This app is a time-saver – I can 'read' even when I'm on the move. ListenBook has become my go-to app for all audiobooks. Full of useful features. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Gov Skull
I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! Audiobook excellence made simple – this app's functionality is a true asset. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use.
Venom Petunia
I'm amazed by the variety of genres available – there's something for everyone. I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
Feral Filly
ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. Book groups help me keep series together and navigate my collection more efficiently. A great feature! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
FireBrang
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. Supports a wide range of formats flawlessly. Very happy with it.
Snowflake Pixie
Frequent updates ensure there's always something new and exciting to listen to. The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device.
Sass Burst
Language courses on audiobooks helped me pick up a new language effortlessly. ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. ListenBook has become my trusted companion, making even the busiest days enjoyable. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Guillotine
The app's layout is clean and intuitive, making it a pleasure to navigate. This app has made my daily routines more meaningful and enjoyable. 🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
Mad Rascal
🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Knock Out Star
The narrator's voices are so captivating, it's like they bring the stories to life. This app has turned my long walks into delightful literary adventures. This app is my secret weapon for staying entertained during mundane tasks.
InsightInkwell
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Ginger Chaos
I can't stop raving about this app – it's like having a personal library in my pocket. Supports all audio formats I use without issues. Very happy.
CyberScribe
The sleek design and easy navigation are visually pleasing and user-friendly. ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. No more fussing with synchronization – this app just gets it done! Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Bug Blitz
I've found my new favorite way to relax – cuddled up with an audiobook. ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. I love the ability to change the background color. It’s a nice touch.
Bug Blitz
The ability to download audio from network devices directly within ListenBook is incredibly convenient. ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. This app has made my commutes and long drives a source of joy and learning. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition.
Tomcat
Mood-based playlists help me choose books that suit my current state of mind. This app's ease of use has made reading more accessible and enjoyable than ever before. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. Adjustable playback speed and volume controls are fantastic features. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Bad Badminton
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me!
MuseMaster
I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Bug Fire
I'm hooked on this app's ability to make reading fit into any moment. The interface is clean and intuitive. I was up and running in seconds. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience