Book description
'GLP-1s, miracle or menace? Everyone should read this great book'Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenDr Jack Mosley's groundbreaking book is your complete trusted guide to the new weight-loss revolution.Constant, unwanted thoughts about food - Food Noise - can be impossible to silence in our world of compelling marketing messages and ongoing temptation.GLP-1s (Ozempic, Wegovy, Mounjaro et al) are said to be the biggest medical breakthrough in decades. They banish food cravings, subsequent weight loss is rapid, and the drugs are said to bring many additional health benefits, but one question remains; how do you lose the weight well, and sustain it for life?The author weighs up the pros and cons of these so-called "miracle" drugs, and, building on the legacy of his father Dr Michael Mosley, he combines medical insight from leading experts, with practical advice, and real-life stories from those who have experienced both the highs and the lows of GLP-1 drugs. Critically, he answers the questions few are addressing: Are you losing fat or muscle? How can you meet your body's nutritional needs? And how can you embrace a lifestyle that nourishes both body and mindThis book will help you:Understand the Science: Dr Jack Mosley explains how these drugs work and asks 'are they a game-changer or a health hazard?'.Transform Your Diet: Learn how to eat well when your appetite is reduced, with 50 delicious recipes and a 7-day meal plan.Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build long lasting, healthy habits. Whether you're considering these medications, already taking them, or simply curious about weight loss methods, this is the ultimate resource to reclaim your health and reshape your life.
Necromancer
Navigating audiobooks with ease β this app's functionality is a standout. Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
New York Winder
This app's ease of use has made my downtime more enriching and enjoyable. π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§
Mad Kid
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Metal Star
This app's compatibility with different formats ensures that I never miss out on a great audiobook. Great app! ListenBook supports so many formats, and the playback is always smooth.
Alley Fiend
Audiobooks on this app have made my daily walks a time of reflection and inspiration. This app is my constant companion, making every moment a chance to discover new worlds. The adjustable playback speed is a secret weapon for getting through educational content faster. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Knight Light
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
Bitmap
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. This app has helped me achieve my reading goals and explore new genres effortlessly. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Dance Bloom
This app has reignited my passion for literature β I'm devouring books like never before. ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. The adjustable playback speed is a secret weapon for getting through educational content faster.
Capital F
The absence of synchronization requirements on ListenBook is a breath of fresh air. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless.
Mt. Indiana
The sheer variety of genres available ensures there's something for everyone. Frequent updates ensure there's always something new and exciting to listen to. As a language enthusiast, this app has been a fantastic tool for learning new languages. I love the auto-rewind feature after interruptions. No more searching for where I left off! Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Flotsams54
ListenBook has turned my ordinary moments into extraordinary adventures through stories. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. Binaural audio processing really helps reduce fatigue.
Babe
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. ListenBook has made me fall in love with my audio content all over again β it's a must-have. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. I'm addicted to this app's curated playlists and recommendations β they're spot on. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ
Hella Fella
The features on this app, from bookmarks to playback speed, cater to all preferences. The convenience of downloading audiobooks for offline listening is a game-changer. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Shade Nightman
ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. Packed with useful features. ListenBook is my favorite audiobook app.
Criss Cross
Listening to audiobooks has become my ultimate way to unwind after a long day. I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Mafia Rapunzel
Book Groups on ListenBook make it easy to categorize and access my audiobooks. ListenBook has made me fall in love with my audio content all over again β it's a must-have. Navigating my audiobook library is a breeze β thank you, app developers! Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ± ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
Alias Stick
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Gone are the days of waiting for the right time to read β this app is always ready. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. Downloading over WiFi saves so much time. Very efficient.
Teeder
Audiobooks made delightful β this app's usability is a breath of fresh air. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything!
Chapstick
I've found my new favorite way to relax β cuddled up with an audiobook. This app has helped me achieve my reading goals and explore new genres effortlessly. Automatic metadata extraction keeps my library organized. It's a time-saver! No more interruptions β the auto-rewind feature is a genius solution for seamless listening. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Scare Stone
πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ Drag and drop downloads are genius. It simplifies the entire process.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience