Book description
'GLP-1s, miracle or menace? Everyone should read this great book'Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenDr Jack Mosley's groundbreaking book is your complete trusted guide to the new weight-loss revolution.Constant, unwanted thoughts about food - Food Noise - can be impossible to silence in our world of compelling marketing messages and ongoing temptation.GLP-1s (Ozempic, Wegovy, Mounjaro et al) are said to be the biggest medical breakthrough in decades. They banish food cravings, subsequent weight loss is rapid, and the drugs are said to bring many additional health benefits, but one question remains; how do you lose the weight well, and sustain it for life?The author weighs up the pros and cons of these so-called "miracle" drugs, and, building on the legacy of his father Dr Michael Mosley, he combines medical insight from leading experts, with practical advice, and real-life stories from those who have experienced both the highs and the lows of GLP-1 drugs. Critically, he answers the questions few are addressing: Are you losing fat or muscle? How can you meet your body's nutritional needs? And how can you embrace a lifestyle that nourishes both body and mindThis book will help you:Understand the Science: Dr Jack Mosley explains how these drugs work and asks 'are they a game-changer or a health hazard?'.Transform Your Diet: Learn how to eat well when your appetite is reduced, with 50 delicious recipes and a 7-day meal plan.Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build long lasting, healthy habits. Whether you're considering these medications, already taking them, or simply curious about weight loss methods, this is the ultimate resource to reclaim your health and reshape your life.
StorySculptor
Audiobook immersion without fuss β this app's ease of use is commendable. Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
Stud
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Killer Grenade
With this app, I'm experiencing the joy of reading in a whole new light. Audiobook pleasure simplified β this app's functionality is a reader's delight.
Voluntary
Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. This app is a time-saver β I can 'read' even when I'm on the move. ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π ListenBook is hands down the best audiobook player Iβve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Flame OUT
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. This app is a game-changer for busy individuals who miss reading. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
Vermilion
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. Audiobook multitasking simplified β this app's functionality is a triumph. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Emerald Vine
The ability to adjust the playback speed has made my commute even more efficient. No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
RealmRanger
The sound quality is outstanding β it's like having a movie theater in my ears! ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. This app has turned even the most ordinary moments into reading sessions. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. Binaural audio processing really helps reduce listening fatigue. Great feature!
Predator
ListenBook has turned my downtime into an opportunity for exploration and growth. My audiobook collection has never been more organized. Library management is a breeze. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
DuckDuck
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny! The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Solo Kill
I'm hooked on this app's ability to make reading fit into any moment. Effortlessly managing my audiobook collection β this app's functionality is a winner. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Twine X
This app is my secret weapon for staying entertained during mundane tasks. I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. This app has made my daily walks a time for both exercise and learning. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Mafia Rapunzel
I can now explore books beyond my preferred genre, broadening my reading horizons. This app has made long flights and road trips so much more enjoyable. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience.
MythMaker
π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Street Jolly
The app's design is sleek and modern β it's a pleasure to navigate. π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
Contrary Mary
With support for various formats, I can finally listen to my diverse audiobook collection. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook! Adjustable playback speed and volume controls are fantastic features.
Winter Underdog
ListenBook's support for multiple download methods ensures I can always access my favorite content. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Tall Sally
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Jo Jo Spooky
The 'Discover' section is a treasure trove for finding hidden literary gems. The bookmarking feature ensures I never lose my place in a book β so convenient! ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘
Bom Crossed
π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience