Book description
'GLP-1s, miracle or menace? Everyone should read this great book'Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenDr Jack Mosley's groundbreaking book is your complete trusted guide to the new weight-loss revolution.Constant, unwanted thoughts about food - Food Noise - can be impossible to silence in our world of compelling marketing messages and ongoing temptation.GLP-1s (Ozempic, Wegovy, Mounjaro et al) are said to be the biggest medical breakthrough in decades. They banish food cravings, subsequent weight loss is rapid, and the drugs are said to bring many additional health benefits, but one question remains; how do you lose the weight well, and sustain it for life?The author weighs up the pros and cons of these so-called "miracle" drugs, and, building on the legacy of his father Dr Michael Mosley, he combines medical insight from leading experts, with practical advice, and real-life stories from those who have experienced both the highs and the lows of GLP-1 drugs. Critically, he answers the questions few are addressing: Are you losing fat or muscle? How can you meet your body's nutritional needs? And how can you embrace a lifestyle that nourishes both body and mindThis book will help you:Understand the Science: Dr Jack Mosley explains how these drugs work and asks 'are they a game-changer or a health hazard?'.Transform Your Diet: Learn how to eat well when your appetite is reduced, with 50 delicious recipes and a 7-day meal plan.Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build long lasting, healthy habits. Whether you're considering these medications, already taking them, or simply curious about weight loss methods, this is the ultimate resource to reclaim your health and reshape your life.
Sand Whiskers
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Bazooka Har-de-har
I love how this app allows me to enjoy books even when I'm on the move. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Book groups help me keep series together and navigate my collection more efficiently. A great feature!
VisionVoyager
I'm amazed by ListenBook's dedication to quality β it's evident in every feature. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Mindless Bobcat
It's impressive how the app caters to both seasoned readers and newcomers. I've rediscovered the joy of reading through the convenience of audiobooks. I've become a more empathetic listener and reader, thanks to the power of audiobooks. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
Frenzy
ListenBook has made my daily activities more interesting and meaningful β I'm hooked! ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Liquid Death
I've rediscovered the joy of reading through the convenience of audiobooks. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Moon Peaches
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Trick Baron
I can't believe how much I've learned and enjoyed through this app's audiobooks. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Martini Flower
The absence of synchronization requirements on ListenBook is a breath of fresh air. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. π Making each day a new chapter β this app keeps me hooked from morning to night! ππ Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! The app is perfect for people who love to listen to books while exercising.
Beetle King
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Snake Eyes
I've become a loyal fan of audiobooks, and this app is the reason why! This app has transformed my screen time into valuable learning and entertainment. With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side.
Cross Thread
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FireBerry
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment.
Nice Gnome
This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! This app is my secret weapon for staying entertained during mundane tasks. Binaural audio processing really helps reduce fatigue.
Versace-Cat
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Troubled Chick
The absence of synchronization requirements on ListenBook is a breath of fresh air. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks!
Lord Theus
I love how this app fits seamlessly into my daily routine. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. The app is perfect for people who love to listen to books while exercising. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Whip 2T
I'm blown away by the quality of narration on this app β it's like being in the story. With this app, I'm rediscovering the joy of reading in the most convenient way. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. Playlists and bookmarks are super helpful. Love using ListenBook!
Prof. Smirk
I can't believe how easy it is to download and manage my audio content using ListenBook. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
New York Winder
I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you! π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience