Book description
'GLP-1s, miracle or menace? Everyone should read this great book'Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenDr Jack Mosley's groundbreaking book is your complete trusted guide to the new weight-loss revolution.Constant, unwanted thoughts about food - Food Noise - can be impossible to silence in our world of compelling marketing messages and ongoing temptation.GLP-1s (Ozempic, Wegovy, Mounjaro et al) are said to be the biggest medical breakthrough in decades. They banish food cravings, subsequent weight loss is rapid, and the drugs are said to bring many additional health benefits, but one question remains; how do you lose the weight well, and sustain it for life?The author weighs up the pros and cons of these so-called "miracle" drugs, and, building on the legacy of his father Dr Michael Mosley, he combines medical insight from leading experts, with practical advice, and real-life stories from those who have experienced both the highs and the lows of GLP-1 drugs. Critically, he answers the questions few are addressing: Are you losing fat or muscle? How can you meet your body's nutritional needs? And how can you embrace a lifestyle that nourishes both body and mindThis book will help you:Understand the Science: Dr Jack Mosley explains how these drugs work and asks 'are they a game-changer or a health hazard?'.Transform Your Diet: Learn how to eat well when your appetite is reduced, with 50 delicious recipes and a 7-day meal plan.Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build long lasting, healthy habits. Whether you're considering these medications, already taking them, or simply curious about weight loss methods, this is the ultimate resource to reclaim your health and reshape your life.
Thrasher
ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. The app supports a wide range of formats. ListenBook is very versatile.
VenusXX
The narrator's voices are so engaging, it's like having a personal storytelling session. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Streamlined audiobook integration – this app's usability is truly impressive. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱
Mad Rascal
Perfect for studying with its playback controls and audio filters. Excellent app! The app is perfect for people with visual impairments. It’s so easy to navigate. The app is so well-designed. It’s clear the developers put a lot of thought into it. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Zorkle Sporkle
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. Audiobook pleasure simplified – this app's design is a standout. Download options are plenty – I can get my audiobooks from various sources hassle-free. ListenBook has all the features I need. My go-to audiobook app!
Cool Iris
It's like having a personal library that fits in my pocket – truly amazing! ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Tootsie Killer
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook's library organization and book groups have made managing my audiobooks a breeze. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. Audiobook immersion without fuss – this app's ease of use is commendable. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
Steel Ginger
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
IceDog
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. This app is a must-have for any book lover on the go – it's my daily companion. Makes audiobook listening super easy and enjoyable. Thank you! Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
ManManMan
I'm amazed by ListenBook's dedication to quality – it's evident in every feature. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. The noise reduction feature is a game-changer for clearer dictaphone recordings.
Flint Cast-Iron
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. The convenience of switching between devices without losing my place is a lifesaver. With this app, I'm rediscovering the joy of reading in the most convenient way. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
RealmRanger
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. Effortlessly managing my audiobook library – this app's design is commendable. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Mr. Thanksgiving
Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. Downloading books directly in the app is so easy. Highly recommend!
Lady Q
Audiobooks have become my companions during long hours of household chores. I'm amazed at how this app has expanded my reading horizons. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Father Abbot
📱 Carrying stories wherever I go – this app's convenience allows me to indulge my love for reading on the move. 📚🛍️ ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
Good-lookin’
🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Tough Nut
Thanks to this app, listening to audiobooks has become a delightful habit. I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. 🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Mint Ness
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 The app's compatibility with CarPlay and Apple Watch is a huge plus. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Fuzzy Rainbow
ListenBook's dedication to delivering a top-notch experience is evident in every detail. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. I'm hooked on this app's ease of use – it's a reader's dream come true. Looping playback is a study tool that I can't live without. It helps me master challenging content.
Silver Cup
💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
Thrasher
This app is a lifesaver! I can now enjoy my favorite books on the go. Looping playback has revolutionized my study sessions. I'm learning faster than ever. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience