Book description
'GLP-1s, miracle or menace? Everyone should read this great book'Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenDr Jack Mosley's groundbreaking book is your complete trusted guide to the new weight-loss revolution.Constant, unwanted thoughts about food - Food Noise - can be impossible to silence in our world of compelling marketing messages and ongoing temptation.GLP-1s (Ozempic, Wegovy, Mounjaro et al) are said to be the biggest medical breakthrough in decades. They banish food cravings, subsequent weight loss is rapid, and the drugs are said to bring many additional health benefits, but one question remains; how do you lose the weight well, and sustain it for life?The author weighs up the pros and cons of these so-called "miracle" drugs, and, building on the legacy of his father Dr Michael Mosley, he combines medical insight from leading experts, with practical advice, and real-life stories from those who have experienced both the highs and the lows of GLP-1 drugs. Critically, he answers the questions few are addressing: Are you losing fat or muscle? How can you meet your body's nutritional needs? And how can you embrace a lifestyle that nourishes both body and mindThis book will help you:Understand the Science: Dr Jack Mosley explains how these drugs work and asks 'are they a game-changer or a health hazard?'.Transform Your Diet: Learn how to eat well when your appetite is reduced, with 50 delicious recipes and a 7-day meal plan.Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build long lasting, healthy habits. Whether you're considering these medications, already taking them, or simply curious about weight loss methods, this is the ultimate resource to reclaim your health and reshape your life.
Cuff Queen
This app's convenience has made my audiobook addiction thrive! ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Sugar Man
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. I can't believe how much I've learned and enjoyed through this app's audiobooks. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
General Broomdog
This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! Revolutionizing the way I enjoy stories β this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. π±π§ I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Automatic Slicer
ListenBook's variety of ways to download audio makes it incredibly convenient. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Download options are plenty β I can get my audiobooks from various sources hassle-free. Automated artwork and metadata extraction make my library look organized and visually appealing. I love how I can adjust the skip intervals. Itβs perfect for my listening style.
Honey
Listening to audiobooks has made my daily commute more enjoyable and productive. The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ
ThoughtTrail
This app's library is a treasure trove β I'm always discovering new favorites. This app has made waiting in lines and queues an opportunity for exploration and enjoyment. The app is perfect for people who love to read but donβt have the time.
Copilot
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. ListenBook's extensive library and user-friendly interface have made it my go-to app. Downloading audiobooks over WiFi is super easy. Saves time. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Highlander Monk
It's impressive how the app caters to both seasoned readers and newcomers. Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! This app's convenience has turned my daily chores into moments of literary escape. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. The app is so easy to use. I was up and running in minutes.
Nickname Master
The vast selection of titles on this app is a book lover's dream come true. I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. Automated artwork and metadata retrieval make my library look organized and professional.
Yellow Menace
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. This app's customizable features, like playback speed and bookmarks, have transformed my experience. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Nessie
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
BoomerBox
Being able to download audiobooks for offline listening is a game-changer. As a visually impaired person, this app has opened up a new world of stories for me. I'm hooked on this app β it's my escape to different worlds and adventures. Quick access to chapters and smooth playback. Fantastic app! ListenBookβs audio filters are great. The app provides a high-quality listening experience.
ThoughtTraveler
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. Managing my audiobook collection is a pleasure thanks to this app's usability. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. Noise reduction and tone changing are awesome features.
Baby Spell
Adjustable playback speed and volume controls are fantastic features. I love how customizable the playback speed is. It makes listening so much more enjoyable. The app is perfect for people who love to multitask. I can listen while cooking. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Easy Street
From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π Flawless support for various audio formats. Very happy with it. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Coma Stalk
π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ Quick access to chapters is a blessing. No more scrolling through endless content. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
EchoEnigma
ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
Cupid Dust
ListenBook's powerful audio downloading features are a game-changer β I can have my audiobooks ready in no time. ListenBook has completely changed my audiobook experience β it's like having a personal audio library. With this app, I've discovered a new way to make my downtime more enriching and meaningful. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
MysticMingle
This app has transformed my daily routines into immersive storytelling experiences. π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Chocolate Thunder
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. ListenBook has become my constant companion, filling my days with captivating narratives. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience