Book description
INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine(R). After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle--no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong.
Round Kick Boomer
My kids are hooked on the children's audiobook collection β it's a parenting win! With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable.
Hitch Frenzy
The app's design is sleek and modern β it's a pleasure to navigate. ListenBook's library organization and book groups make managing my collection effortless. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Sokol
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Ice
ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Trigger Warming
ListenBook has turned my ordinary moments into extraordinary adventures through stories. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Tabasco Dracula
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. This app's versatility and convenience have transformed my screen time into a productive reading journey. Elegant design and easy-to-use interface. Very happy with ListenBook. ListenBookβs CarPlay support makes listening in the car a seamless experience.
Tootsie Killer
This app has made my commutes and long drives a source of joy and learning. This app has turned my cooking sessions into culinary adventures with a side of stories. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. Looping playback is a study tool that I can't live without. It helps me master challenging content.
WanderWord
The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! I've found solace and relaxation in the pages of countless audiobooks. π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow.
Thumb Candy
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
HedgeH0g2
With features like auto-rewind, I never lose my place when I pause listening. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Prof. Smirk
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ«
General Broomdog
I appreciate the option to listen to samples before committing to a book. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. I canβt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Freeze Queen
This app has made me appreciate the art of storytelling even more. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. Finally, an app that lets me enjoy audiobooks without worrying about file formats! ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
General Broomdog
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. Perfect for studying with its playback controls and audio filters. Excellent app!
ThermalMode
π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination.
Demo
ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Capital F
No more fighting over the radio during family trips β we're all hooked on audiobooks now. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Doz
ListenBook's support for multiple download methods ensures I can always access my favorite content. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. No more hassle with file conversion. This app handles all formats effortlessly. Looping playback is a game-changer for my study sessions. I can focus on challenging content.
Avenge Paws
The sheer variety of genres available ensures there's something for everyone. With this app, I'm experiencing the joy of reading in a whole new light. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side.
Daisy Stick
I love that ListenBook Pro allows me to customize the tone of the sound β it adds a personal touch. Audiobooks have become a part of my self-care routine, thanks to this app. π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π« Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience