Book description
INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine(R). After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle--no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong.
Centurion Sherman
I'm addicted to this app's seamless performance and impressive library. This app is a game-changer for anyone who's always on the go β it's like carrying a library in my pocket. This app's convenience has made my audiobook addiction thrive!
Amphibi-Dangerous
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Mallow Man
Effortlessly switching between stories β this app's ease of use is impressive. Library organization and book groups make managing my audiobook collection a breeze.
Flash Protein
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. This app's convenience has made my downtime more rewarding and enriching. π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Little Granger
The app's stability is impressive β it runs smoothly without any glitches. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Unlimited audiobook length with ListenBook Pro is a game-changer.
Gabriel Dandelion
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ Noise reduction and voice tone changing are brilliant features.
Grabber
Now I can enjoy my favorite books anytime, even during workouts. This app is not just about convenience β it's a gateway to new horizons of knowledge. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ Audiobooks made accessible β this app's ease of use is a true blessing.
Indigo Red
This app has turned long waits into exciting opportunities to dive into a new story. πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π Excellent support for various audio formats. Very satisfied.
Racy Lion
The seamless integration with my car's audio system is a road trip dream. This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! The intuitive interface and seamless navigation make this app a joy to use. I'm amazed at this app's ability to transport me to different worlds through stories.
QuestQuill
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Switch
π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable.
Dredd
Listening to audiobooks has become my ultimate way to unwind after a long day. π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Rando Tank
I'm blown away by the quality of narration on this app β it's like being in the story. This app has broadened my literary horizons, introducing me to new authors. π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ
Gabriel Dandelion
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. This app's dedication to providing high-quality narration has made all the difference.
QuestWeaver
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
Baby Spell
π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
BoomerBox
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Shivers
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ«
Wiccan Thunder
This app has brought stories to life in a way that traditional reading never could. ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
Unleashed
Unwinding with a good audiobook has become my favorite self-care ritual. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. π Adding excitement to each day β this app ensures that every moment is an opportunity to explore new stories. ππ Efficiency meets audiobooks β this app's functionality is a true standout. Listening statistics are a great motivator. Love this feature!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience