Book description
INSTANT NEW YORK TIMES BESTSELLER USA TODAY BESTSELLER WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine(R). After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle--no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong.
Coffee
I can't believe how much more I'm able to read with the help of this app. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Crazy Eights
The selection of classics is a treasure trove for literature enthusiasts. I'm in awe of how this app has brought new dimensions to my reading experience. ๐ฑ Unlocking the world of literature with just a tap โ this app is my digital library card! ๐๐ฑ ListenBookโs support for CarPlay and Apple Watch is fantastic. I can listen anywhere. ListenBookโs interface is clean and intuitive. Itโs a joy to use.
SneakerKid
ListenBook has made my daily activities more interesting and meaningful โ I'm hooked! The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Miss Twilight
I'm amazed at how this app has made reading fit into every aspect of my life. Audiobooks made convenient โ this app's functionality is a true gift. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ๐๐
High Woo
I'm so grateful for this app โ it's like having a personal storyteller wherever I go. Downloading audiobooks over WiFi is super easy. Saves time. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Fuzzy Logic Hottie
I'm hooked on this app โ it's like Netflix for book lovers! ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. This app has made multitasking a breeze โ I can listen while I work, cook, or exercise. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. โญ๏ธ Turning mundane tasks into exciting adventures โ this app makes folding laundry a breeze with audiobooks! ๐๐ง
Spooky Yellowjacket
I'm amazed at how effortlessly I can immerse myself in stories with this app. ๐ถ๐ Replacing tunes with stories โ my house is alive with the sound of narration! ๐ง๐ ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Green Scavenger
I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. The ability to adjust playback speed and volume is a game-changer for me.
Athens Fire
๐ฑ An app that respects my time and delivers on functionality โ audiobook listening has never been this effortless. ๐๐ The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. ListenBookโs audio filters are great. The app provides a high-quality listening experience.
Titanium Ladybug
I'm amazed at how immersive the experience is โ it's like being inside the story. User-friendly audiobook experience โ this app's design is a standout.
RiddleRanger
Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
German Coach
The app's recommendations are surprisingly accurate โ it's like they know my taste perfectly! I've never experienced such silky-smooth playback even with high-quality FLAC files.
New Cycle
I've been able to tackle my reading list like never before, thanks to this app. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. This app has brought the magic of books back into my life. Simplifying my audiobook experience โ this app's design is a game-changer. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ๐๐
EchoExplorer
โญ๏ธ Who knew cleaning could be this exciting? This app turns chores into adventures! ๐งน๐ฐ I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. Iโm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Little Cobra
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Mule Lock
This app has become my loyal companion during travels and relaxation times. ๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ
Sky Trinity
The app's stability is impressive โ it runs smoothly without any glitches. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser โ a time-saver! I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! ListenBookโs bookmarking feature is incredibly useful. I never lose my place in a book.
Hella Fella
The app's compatibility with various devices ensures I never miss a moment of my book. Audiobooks have become my go-to entertainment, and this app is the reason. This app is my constant companion, making every moment a chance to discover new worlds. ๐ฑ My pocket-sized library โ this app makes reading accessible anytime, anywhere! ๐๐ฑ
Sexual Chocolate
I'm hooked on this app's ability to make every moment a reading moment. I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
Marshmallow Treat
The offline mode is a lifesaver on flights โ I'm never without a good story. My commutes to work have transformed into exciting journeys thanks to this app. ListenBook's audio filters and controls have turned my listening into a personalized experience. ๐๐ Beating traffic blues with engaging audiobooks โ driving has never been this fun! ๐๐ง Kudos to the developers for making this app iOS 16 optimized. It runs like a dream!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience