Book description
INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine(R). After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle--no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong.
Kazmii
ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. Excellent support for various audio formats. Very satisfied. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Berlin Kamikaze
Listening to audiobooks has never been this convenient and enjoyable! Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π AirDrop sharing makes it easy to share audiobooks. Great feature!
Lord Nikon
Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. The app's ability to handle various audio formats is impressive. No more file conversions! The app is perfect for people who love to listen to books while commuting.
Killah Goose
Now I can enjoy my favorite books anytime, even during workouts. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. I can't imagine my life without this app β it's my daily dose of literature. Automatic metadata retrieval adds a professional touch to my audiobook collection. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Don Stab
ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. The ability to adjust playback speed and volume is a game-changer for me.
Little General
Listening to audiobooks while gardening has made my outdoor time even more relaxing. ListenBook's support for various download methods means I can access my content in the way that suits me best. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. ListenBook's compatibility with CarPlay is a huge plus during long drives.
Show Off
Audiobooks on this app have become my go-to entertainment for winding down. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
Acid Gosling
The ability to switch between different books effortlessly is a major plus. The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. Audiobooks have made waiting in lines and queues so much more bearable. The adjustable playback speed is a secret weapon for getting through educational content faster.
Stick Shift
I'm in awe of how technology has enhanced my reading experience through this app. Audiobooks have never been this immersive β this app transports me to different worlds. This app's convenience has made reading a priority in my busy schedule. Great for listening to a variety of content. Highly recommend!
Pixie Soldier
I love that I can switch between fiction and non-fiction effortlessly. Listening to audiobooks while gardening has made my outdoor time even more relaxing. With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. I've never experienced such silky-smooth playback even with high-quality FLAC files. I love the statistics feature. Itβs fun to see how much Iβve listened.
Shay
I can't believe how easy it is to discover new titles and genres. Pure delight! Audiobooks have become my preferred way to unwind β and this app is my partner in crime. No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
Seattle Jay
I love how this app turns even the dullest tasks into exciting storytelling moments. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Snow Pharaoh
I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. ListenBookβs playback is silky-smooth. The app never glitches. The app is perfect for people who love to multitask. I can listen while cooking.
Abyss Tamer
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ
Mr. 44
ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
WanderWord
Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π
Friday Ferrari
No more straining my eyes to read β now I can simply immerse myself in storytelling. This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Stone Boomstick
I'm amazed at how effortlessly this app has made reading a constant in my life. πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ The app's support for different audio formats is like a dream come true for audiophiles.
Unseen
I can't believe how much time I've gained by listening while cooking and doing chores. The narrators have a way of bringing characters to life β it's a unique experience. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. Looping playback has revolutionized my study sessions. I'm learning faster than ever.
Lightweight
Listening to audiobooks has made my daily commute more enjoyable and productive. ListenBook's support for various download methods means I can access my content in the way that suits me best. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. Navigating my audiobook library is a breeze β thank you, app developers! Automatic metadata retrieval adds a professional touch to my audiobook collection.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience