Book description
We've all heard the voice of the inner critic-that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores:How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy The seven varieties of the Inner Critic and their positive intent Healing your Criticized Child that is hurt by your Inner Critic Awakening your Inner Champion-the antidote to the influence of your Inner Critic How to transform your Inner Critic and learn to love yourself How our self-confidence, motivation, and courage improve when we are free from our Inner Critics"Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges-so you can reclaim your confidence, freedom, and joy in life.
Jack Cassidy
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
Nola
I've started reading more books than ever before, all thanks to this app. I can't imagine my life without this app – it's my daily dose of literary magic. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free.
NexusNinja
I'm absolutely in love with this app! It's like a library of stories in my pocket. 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Baked ZD
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
Cross Thread
Accessing literary treasures has never been this straightforward – thank you, app! The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. The app is perfect for people who love to multitask. I can listen while cooking.
Pearl Girl
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌 ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Dorothy Solitaire
I'm exploring new genres and authors I wouldn't have considered otherwise. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. Great app for listening to lectures and speeches. Highly useful!
Canine Hannibal
Automated artwork and metadata extraction add a professional touch to my audiobook collection. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Toolmaker
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. With this app, I'm discovering the joy of reading during my commutes.
Drop Stone
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. User-friendly audiobook experience – this app's design is a standout. Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
Rando Tank
Audiobooks on this app have expanded my horizons and introduced me to new ideas. The app is so versatile. It works with all my audiobook formats.
FLAK Angel
I'm finally making progress on my reading goals, thanks to this app's convenience. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Petite Flurry
Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌 ListenBook’s playback speed control is very useful. I can listen at my own pace.
ByteBard
It's impressive how the app caters to both seasoned readers and newcomers. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Sapiens
This app's convenience has revolutionized the way I experience books. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. ListenBook has elevated my learning experience. I'm retaining more information than ever. I love the auto-rewind feature. ListenBook always picks up right where I left off.
Broomspun
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. I'm blown away by how this app has made my commutes productive and my downtime entertaining. Supports all my playlists and bookmarks seamlessly. Very convenient.
Ba1t
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
Jade Fox
I've fallen in love with literature all over again, thanks to this incredible app. Finally, an app that values usability – navigating and listening is a breeze! ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. I love the ability to share my progress with friends. It’s a fun feature.
WanderWord
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. ListenBook has made my daily walks so much more enjoyable. I'm always learning now! ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
SmartieQuest
I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience