Book description
We've all heard the voice of the inner critic-that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores:How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy The seven varieties of the Inner Critic and their positive intent Healing your Criticized Child that is hurt by your Inner Critic Awakening your Inner Champion-the antidote to the influence of your Inner Critic How to transform your Inner Critic and learn to love yourself How our self-confidence, motivation, and courage improve when we are free from our Inner Critics"Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges-so you can reclaim your confidence, freedom, and joy in life.
Force
This app has made my workouts and chores so much more enjoyable. Audiobook adventures simplified – this app's functionality is a revelation. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. Controls are intuitive and user-friendly, making my audiobook experience seamless.
ByteBard
Effortlessly exploring new worlds – this app's design is user-centric and efficient. No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience.
Shivers
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. Audiobook excellence simplified – this app's functionality is a true delight.
Springheel Jack
I used to struggle to find time for books – now, I listen while doing chores! The vast selection of titles on this app is a book lover's dream come true. This app has turned my household chores into moments of intellectual growth. The interface is sleek and intuitive, making my audiobook experience a joy. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Stone Boomstick
👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧 Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Celtic Charger
I've discovered authors I'd never heard of before, and now they're among my favorites. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Kawaii Red
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. I can't get enough of this app – it's like having a personal storyteller in my pocket. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
Skirble
I've been able to explore different cultures and perspectives through a diverse range of books. ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind.
Athena Star
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 ListenBook is my constant companion during workouts. The controls are so easy to use. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Scarlet Mary
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Simplifying my reading routine – this app's ease of use is remarkable. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Mr. Spy
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. Audiobook pleasure simplified – this app's design is a standout. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧
Maple Destroyer
The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. Efficiency and ease combined – this app is a must-have for book lovers. Effortlessly exploring audiobook worlds – this app's functionality is genius.
Intimidating Presence
I've become addicted to this app – in the best possible way! I love how this app fits seamlessly into my daily routine. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. Supports all my playlists and bookmarks perfectly.
Spellbinder
💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚 Audiobook immersion simplified – this app's ease of use is a true asset. Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊
Crossing Guard
ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. Tone adjustment adds a unique touch to my listening experience. I'm hooked!
Dahlia Bumble
I love how this app brings stories to life, even during my morning jogs. I'm amazed at how effortlessly this app has made reading a constant in my life. I love the quick access to settings. It makes tweaking the app so easy.
Whipsaw
I'm impressed by how this app seamlessly syncs across my devices. This app has turned my screen time into valuable learning opportunities. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
New York Mood
I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. With ListenBook Pro, long audiobooks are no problem. I love it! Binaural audio processing reduces listening fatigue. Fantastic feature! Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
Fiend Oblivion
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. With this app, reading is no longer a luxury – it's an essential part of my day. Auto-rewind is a very handy feature. Excellent app.
Crazy Eights
Kudos to the app for making literature accessible to those with busy schedules. I can't get enough of this app's intuitive design and user-friendly interface. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience