Book description
We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores:How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy• The seven varieties of the Inner Critic and their positive intent• Healing your Criticized Child that is hurt by your Inner Critic• Awakening your Inner Champion—the antidote to the influence of your Inner Critic• How to transform your Inner Critic and learn to love yourself• How our self-confidence, motivation, and courage improve when we are free from our Inner Critics"Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so you can reclaim your confidence, freedom, and joy in life.
Good-lookin’
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. Accessing literary treasures has never been this straightforward – thank you, app! The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
LunaStar
🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚 Organizing my audiobook library has never been easier. The app keeps everything tidy.
Shimmy Shammy
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. I'm amazed at how this app has made reading a seamless part of my life. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
QuantumQuill
Audiobooks on this app have made studying and learning a more enjoyable process. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
Green Ghost
This app is a true gift for book lovers – it's like having a personal library wherever I go. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. I can't believe how convenient this app has made my reading experience. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
Plenty Orange
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. The app supports a wide range of formats. ListenBook is very versatile.
Uluru Walker
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57 Pixels
Seamless integration with all my devices and flawless synchronization – top-notch. I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. Streamlined audiobook integration – this app's usability is impressive. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
Frosty
🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket.
Chip Queen
This app has made me appreciate the art of storytelling even more. Savoring stories has never been this smooth – this app's functionality is genius. is a breeze. It's incredibly convenient for building my collection. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. Playlists and bookmarks are super helpful. Love using ListenBook!
ThoughtTracer
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. I can't stop raving about this app – it's like having a personal library in my pocket. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧 Supports all my playlists and bookmarks. Very convenient.
Darkside Isis
This app has turned my daily routine into a source of excitement and joy. This app's customizable features, from playback speed to filters, are fantastic. ListenBook has enriched my life with a diverse range of content, all at my fingertips. 🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨ Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨
DreamDasher
This app has brought back the joy of reading, even when I'm on the move. With this app, reading is no longer a luxury – it's an essential part of my day. 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
PixelPioneer
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖 Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
NexusNinja
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook has become my trusted companion, making even the busiest days enjoyable. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Mafia Rapunzel
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. This app has made my road trips and flights infinitely more enjoyable. ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. is a breeze with ListenBook. It's convenient and efficient.
Riff Raff
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. Bookmarks are a lifesaver for study materials. I never lose my place again. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Tweety Bun Bun
Listening to books in their original language has improved my foreign language skills. Precise controls on ListenBook give me complete command over my audio playback. AirDrop sharing makes it easy to share audiobooks. Great feature!
HedgeH0g2
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Bowler
Accessing literary treasures has never been this straightforward – thank you, app! ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. The app supports a wide range of formats. ListenBook is very versatile.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience