Book description
We've all heard the voice of the inner critic-that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores:How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy The seven varieties of the Inner Critic and their positive intent Healing your Criticized Child that is hurt by your Inner Critic Awakening your Inner Champion-the antidote to the influence of your Inner Critic How to transform your Inner Critic and learn to love yourself How our self-confidence, motivation, and courage improve when we are free from our Inner Critics"Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges-so you can reclaim your confidence, freedom, and joy in life.
Romance Guppy
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. Adjustable playback speed and volume control make for a customized experience. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Stud muffin
Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ ListenBook’s playback speed control is very useful. I can listen at my own pace. I love how I can create playlists. It’s perfect for organizing my books. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Elder Pogue
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. 🧘♀️☕ Sipping tea and getting lost in stories – the ultimate way to unwind! 🍵📖 ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏
Delicious Wing
I'm in awe of how this app has brought new dimensions to my reading experience. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. Noise reduction and voice tone adjustment are simply amazing. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Romance Princess
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. With ListenBook, my audio content is organized, accessible, and ready to inspire me. With this app, every moment is an opportunity to dive into a new story. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 The app is so easy to set up. I was listening to my books in no time.
Purity
ListenBook's user-friendly interface and precise controls make it a joy to use every day. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. With this app, I'm discovering the joy of reading during my commutes.
Plenty Orange
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. Accessing my favorite audiobooks has never been easier – this app's user-centric design and comprehensive features make it an absolute gem. 📱🎧
Dahlia Bumble
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Delicious Wing
🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 Audiobook multitasking made simple – this app's functionality is a true delight. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks.
Tootsie Killer
🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 Noise reduction and voice tone adjustment enhance the listening experience significantly.
Metal Aphrodite
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs.
Sleek Zelda
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. ListenBook’s playback is smooth and reliable. I never have issues with audio quality. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Alberta
This app has turned my household chores into moments of intellectual growth. This app has turned my cooking sessions into culinary adventures with a side of stories.
EchoEnigma
ListenBook has become my trusted companion, guiding me through the realms of imagination. This app is a game-changer for busy individuals who miss reading. I can't believe how much more I'm 'reading' now, thanks to this app. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Doz Killer
I can't thank the developers enough for constantly updating and improving the app. 👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 Audiobook adventures simplified – this app's functionality is a revelation.
Bad Bond
🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖 Audiobooks made accessible and enjoyable – this app's design is a triumph. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
SWAT Honey
I can't believe how easy it is to download and manage my audio content using ListenBook. This app has made my daily walks a time for both exercise and learning. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Sharing audiobooks with friends is a great way to connect over stories.
Berry Succubus
Audiobooks have transformed my daily walks into a time of inspiration and learning. The ability to adjust playback speed is a game-changer for faster or more immersive listening. The ability to switch between different books effortlessly is a major plus. Efficiency meets audiobooks – this app's functionality is a true winner. The app is perfect for people who love to listen to books while exercising.
Plum Moon
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. I'm constantly amazed by the vast selection – there's always something new to discover. Being able to customize the listening duration is perfect for quick breaks.
Trixie Doodle
I'm addicted to this app's ability to seamlessly blend books into my life. 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience