Book description
We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores:How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy• The seven varieties of the Inner Critic and their positive intent• Healing your Criticized Child that is hurt by your Inner Critic• Awakening your Inner Champion—the antidote to the influence of your Inner Critic• How to transform your Inner Critic and learn to love yourself• How our self-confidence, motivation, and courage improve when we are free from our Inner Critics"Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so you can reclaim your confidence, freedom, and joy in life.
Racy Lion
I'm blown away by the attention to detail in every aspect of this app. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. The app is perfect for people who love to listen to books while commuting.
Guillotine
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. 💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey.
Mr. Spy
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨
Scare Stone
ListenBook's support for various download methods means I can access my content in the way that suits me best. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning.
Sneaky Lady
ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
PixelPilgrim
It's like having a personal library that fits in my pocket – truly amazing! Navigating audiobooks seamlessly – this app's design is top-notch. Library organization is brilliant. No more cluttered audiobook collection. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
New York Sixlet
Listening to audiobooks has become my ultimate way to unwind after a long day. My audiobook collection has never been more organized. Library management is a breeze. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Pockets
I'm hooked on this app's ability to make every moment a reading moment. Seamless audiobook integration – this app's functionality is truly remarkable. Efficiency meets audiobooks – this app's functionality is a true standout. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Divine Quasar
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
Moxie
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. Efficiency meets audiobooks – this app's functionality is a true standout. The range of supported formats is astounding. No more compatibility issues!
BoomerBox
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. 🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖
Mud Eye
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. I'm hooked on this app's effortless integration with my daily activities. ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! The app is super intuitive. I was up and running in minutes.
Golden Cougar
🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 The customer support is amazing. They responded to my query within hours.
Vortex
I'm amazed at how this app has made reading a seamless part of my life. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
S’more Vixen
🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖 Finally, an app that lets me enjoy audiobooks without worrying about file formats! ListenBook’s interface is clean and intuitive. It’s a joy to use. The app is perfect for people with visual impairments. It’s so easy to navigate.
RZR
ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. This app has made long flights and road trips so much more enjoyable. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs.
Domino
This app has revolutionized my daily routine – I can't imagine life without it. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 Looping playback of a single track helps me focus and absorb complex content. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
SkyGod
This app is my travel companion – making long journeys enjoyable and insightful. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations.
Firecracker
I can't imagine my life without this app – it's my daily dose of literary magic. ListenBook has turned my ordinary moments into extraordinary adventures through stories. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Stickers
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. Streamlining audiobook enjoyment – this app's functionality is truly impressive.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience