Book description
We've all heard the voice of the inner critic-that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores:How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy The seven varieties of the Inner Critic and their positive intent Healing your Criticized Child that is hurt by your Inner Critic Awakening your Inner Champion-the antidote to the influence of your Inner Critic How to transform your Inner Critic and learn to love yourself How our self-confidence, motivation, and courage improve when we are free from our Inner Critics"Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges-so you can reclaim your confidence, freedom, and joy in life.
Mirage
It's like having a personal library that fits in my pocket – truly amazing! ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Fire Feline
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. The extensive audiobook collection for children is a blessing for my little ones. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! ListenBook's interface is so intuitive. I was up and running in no time. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Mad Irishman
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
FireBrang
I've become a more empathetic listener and reader, thanks to the power of audiobooks. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. CUE playlist support is a rare gem. Perfect for organizing content efficiently. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. Makes audiobook listening super easy and enjoyable. Thank you!
Glyph
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. This app is a lifesaver! I can now enjoy my favorite books on the go. ListenBook has made my daily walks so much more enjoyable. I'm always learning now! ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. I love the ability to change the background color. It’s a nice touch.
Icy Avenger
This app has made multitasking a breeze – I can 'read' while I work! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend! ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Fast FLAK
ListenBook's support for various formats means I can explore a wide range of content without limitations. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. Listening stats keep me motivated to read more. Great addition!
TeederSmartie
This app's support for various formats and genres ensures that there's always something new to explore. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Admiral Tot
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Automated artwork and metadata extraction keeps my audiobook library visually appealing. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Boost
The app's compatibility with various devices ensures I never miss a moment of my book. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
ByteBard
I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨
Sky Dahlia
🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 Downloading audiobooks over WiFi is super easy. Saves time. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Mother Hen
This app has rekindled my passion for storytelling in the most convenient way. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts.
Barbera Shift
I've found hidden gems in genres I never thought I'd be interested in. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook! ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Thumb Candy
ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. The app is so intuitive. I didn’t even need to read the instructions.
Swan Mustang
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. I'm hooked on this app's ability to make reading fit into any moment. Listening stats feature keeps me on track with my audiobook goals. Love it!
Gullyway
ListenBook's compatibility with various formats has made it my go-to app for all audio content. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. ListenBook has all the features I need. My go-to audiobook app! I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Winded On Friday
I love how I can adjust the skip intervals. It’s perfect for my listening style. I love the auto-rewind feature. It’s great for when I zone out.
Pitfall Whiskers
I can't get enough of the celebrity narrators – they add a unique charm to each book. The narrators have a way of bringing characters to life – it's a unique experience. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. Downloading audiobooks over WiFi is super easy. Saves time.
Jade Fox
Kudos to the app for making literature accessible to those with busy schedules. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience