Book description
We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores:How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy• The seven varieties of the Inner Critic and their positive intent• Healing your Criticized Child that is hurt by your Inner Critic• Awakening your Inner Champion—the antidote to the influence of your Inner Critic• How to transform your Inner Critic and learn to love yourself• How our self-confidence, motivation, and courage improve when we are free from our Inner Critics"Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so you can reclaim your confidence, freedom, and joy in life.
ByteBard
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. I'm amazed at how this app has turned my errands into exciting reading sessions. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
Mirage
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. Looping playback is a game-changer for my study routine. It helps me retain information effectively. The playback controls are so responsive. No lag at all.
Mr. Alien
This app has turned audiobook listening into a daily ritual for me. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Palomino
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 Mastering audiobook navigation – this app's ease of use is commendable. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze.
CuriousCraft
The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. Automated extraction of artwork and metadata adds a professional touch to my library. Binaural audio reduces listening fatigue. Such a great feature!
Coma Stalk
The intuitive interface and seamless navigation make this app a joy to use. 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫
HighBomber
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. 🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚
Pitfall
The sheer variety of genres available ensures there's something for everyone. I'm able to catch up on my reading list even during the busiest days. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating.
Accidental Genius
Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 ListenBook has changed my audiobook game forever. No more format woes! Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
Lady Katniss
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. Audiobooks made convenient – this app's functionality is impressive. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. Automated extraction of artwork and metadata adds a professional touch to my library. With support for various formats, I can finally listen to my diverse audiobook collection.
Fuzzy Logic Hottie
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Cardinal Rebel
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Fadey
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
BuzzMouse
ListenBook has made me fall in love with my audio content all over again – it's a must-have. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
Chlorine
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. This app has reignited my love for literature in the most delightful way. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. Adjustable playback speed and volume controls are fantastic features. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
New Magoo
I can't believe how easy it is to download audio from various sources. So convenient! Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. ListenBook’s audio quality is excellent. The app enhances my listening experience. The app is perfect for people who love to listen to books while commuting.
Cool Law Topping
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. ListenBook's extensive library and user-friendly interface have made it my go-to app. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use.
Nessie
With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Fiend Oblivion
ListenBook has made my commutes more enjoyable, transforming them into learning sessions. I love how this app fits seamlessly into my daily routine. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
Sir Shark
The app's design is sleek and modern – it's a pleasure to navigate. ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience