Audiobook Freedom from Your Inner Critic: A Self-Therapy Approach by Jay Earley, Ph.D. in the ListenBook app
Want to listen to the audiobook Freedom from Your Inner Critic: A Self-Therapy Approach written by Jay Earley, Ph.D.
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Book description
We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores:How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy• The seven varieties of the Inner Critic and their positive intent• Healing your Criticized Child that is hurt by your Inner Critic• Awakening your Inner Champion—the antidote to the influence of your Inner Critic• How to transform your Inner Critic and learn to love yourself• How our self-confidence, motivation, and courage improve when we are free from our Inner Critics"Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so you can reclaim your confidence, freedom, and joy in life.
The narrator's voices are so engaging, it's like having a personal storytelling session. Audiobooks on this app have made me look forward to my long commutes. 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 Audiobooks made accessible – this app's ease of use is a true blessing. I love the variety of themes available. It makes the app feel personalized.
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The minimalist interface and intuitive settings make for an amazing user experience. ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. ListenBook has brought stories back into my life, making every moment a new adventure. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
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This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. Supports all my playlists and bookmarks perfectly. Very convenient.
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. The narrators on this app are truly talented – they bring characters to life. This app has turned my gym sessions into immersive storytelling experiences – time flies by! This app's ease of use has made my daily activities more enjoyable and educational.
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The app's stability is impressive – it runs smoothly without any glitches. Book groups feature keeps series and related titles together. Neat and tidy! Looping playback has made memorization so much easier. I'm acing my exams! ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
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Listening to audiobooks has become my guilt-free indulgence, and I love it. I love that ListenBook Pro allows me to customize the tone of the sound – it adds a personal touch. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort.
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ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 The app's ability to extract artwork and metadata automatically is a huge time-saver. Supports extensive playlists and bookmarks. Very user-friendly.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
