Book description
We've all heard the voice of the inner critic-that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores:How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy The seven varieties of the Inner Critic and their positive intent Healing your Criticized Child that is hurt by your Inner Critic Awakening your Inner Champion-the antidote to the influence of your Inner Critic How to transform your Inner Critic and learn to love yourself How our self-confidence, motivation, and courage improve when we are free from our Inner Critics"Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges-so you can reclaim your confidence, freedom, and joy in life.
Vortex
Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. The app is so easy to use. I was up and running in minutes.
WanderWord
💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Jelly Camber
I'm impressed by how this app seamlessly syncs across my devices. Downloading over WiFi is super efficient. Saves a lot of time. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. I love how I can adjust the skip intervals. It’s perfect for my listening style.
Shay
The ability to highlight passages and take notes while listening is a fantastic feature. I'm amazed at how effortlessly I can immerse myself in stories with this app. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Elegant design and easy-to-use interface. Very happy with ListenBook.
Little Cobra
This app's convenience has turned my daily chores into moments of literary escape. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Trixie
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. Effortlessly enjoying audiobook journeys – this app's ease of use is a winner.
Nessie
I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. Finally, an app that supports all audiobook formats! Flawless playback. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Polar Bee
I've become a more empathetic listener and reader, thanks to the power of audiobooks. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. Perfect for studying with its playback controls and audio filters. Excellent app! The app is perfect for multitaskers. I can listen while working out. The app is so intuitive. I didn’t even need to read the instructions.
Solitaire
This app has brought storytelling into every corner of my life – it's incredible. Noise reduction and tone changing enhance the listening experience. Love it!
Magenta
I can't imagine my audiobook routine without ListenBook's seamless audio player. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖
MindfulMingle
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄 User-centric audiobook joy – this app's ease of use is impressive. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧
Badger the Burglar
Efficient audiobook enjoyment – this app's functionality is a revelation. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
EchoEmissary
🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Desert Haze
ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. Noise reduction and voice tone adjustment are simply amazing.
Buckshot
🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Goldman
This app has made reading a part of my lifestyle, no matter where I am. This app has turned my screen time into valuable learning opportunities. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Stud
I've never been so excited about my daily commute – thanks to this app. I'm grateful for this app – it's made reading a part of my everyday life.
SmartieQuest
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. The adjustable playback speed is a secret weapon for getting through educational content faster. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. The app is so intuitive. I didn’t even need to read the instructions.
Nessie
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. 💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖 Audiobook pleasure simplified – this app's design is a standout.
Feral Cookie
I can't imagine my daily rituals without this app – it's a constant source of joy. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. This app's convenience has turned my exercise sessions into enlightening moments. The speed adjustment feature is my secret weapon for studying complex materials. The app is lightweight and doesn’t drain my battery.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience