Book description
We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores:How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy• The seven varieties of the Inner Critic and their positive intent• Healing your Criticized Child that is hurt by your Inner Critic• Awakening your Inner Champion—the antidote to the influence of your Inner Critic• How to transform your Inner Critic and learn to love yourself• How our self-confidence, motivation, and courage improve when we are free from our Inner Critics"Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so you can reclaim your confidence, freedom, and joy in life.
HolyCombo
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊 ListenBook Pro has taken my audiobook experience to the next level. No regrets!
Digital Goddess
The selection of classics is a treasure trove for literature enthusiasts. I love how this app allows me to enjoy books even when I'm on the move. Audiobook pleasure simplified – this app's design is a true winner. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. Listening stats motivate me to read more. Great feature!
Sultan of Speed
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. The app never crashes. It’s reliable and stable.
Intimidating Presence
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. The convenience of downloading audiobooks for offline listening is a game-changer. Adjustable playback speed and volume controls are fantastic features.
Feral Cookie
🎉📚 This app has rekindled my love for books – I can't stop listening! 🚀🎧 Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Saber-RED
This app's features, from bookmarking to customizable playback speed, are fantastic. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Twine X
ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Red Woman
I can't imagine my audiobook routine without ListenBook's seamless audio player. Audiobooks made convenient – this app's functionality is impressive. The attention to detail is commendable. Artwork and metadata are sorted automatically. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool. ListenBook has elevated my learning experience. I'm retaining more information than ever.
Tea Kettle
I can't believe how easy it is to discover new titles and genres. Pure delight! Beautiful design and intuitive interface. Very pleased.
Sir Shove
ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
Fire Fish
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. Noise reduction and voice tone adjustment are simply amazing. The app is so reliable. I’ve never had any issues with it.
Blackfire
The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. Great app for listening to lectures and speeches. Highly useful!
GuTzd
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Lord Nikon
This app's user-friendly design makes navigating through books a breeze. 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 Navigating audiobooks with ease – this app's design is user-centric. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
AlertXis
💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
HighBomber
💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 is a time-saver. It's convenient for accessing my content.
RedMouth
The seamless integration with my car's audio system is a road trip dream. Effortlessly managing my audiobook collection – this app's functionality is a winner. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Fast Draw
The bookmark feature is fantastic. I can easily pick up where I left off. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Sun Runner
I've found solace in listening to audiobooks before bed – it's my form of meditation. Effortlessly immersing in stories – this app's ease of use is a game-changer. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 The attention to detail is commendable. Artwork and metadata are sorted automatically. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Sugar Hiccup
Tone adjustment is such a unique feature. It's like customizing the narrator's voice. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience