Book description
We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores:How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy• The seven varieties of the Inner Critic and their positive intent• Healing your Criticized Child that is hurt by your Inner Critic• Awakening your Inner Champion—the antidote to the influence of your Inner Critic• How to transform your Inner Critic and learn to love yourself• How our self-confidence, motivation, and courage improve when we are free from our Inner Critics"Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so you can reclaim your confidence, freedom, and joy in life.
Teeder
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. 🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖
Mr. 44
Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. The adjustable playback speed is a secret weapon for getting through educational content faster.
Suicide Crusher
I love that ListenBook supports a wide range of formats, making my library diverse. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Whip 2T
The variety of narrators adds a unique touch to each book, making every experience special. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer!
Beetle King
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. This app is a blessing for those with busy schedules – it's like time travel through stories. I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
InsightfulInk
🎉 This app's functionality is a masterpiece – it seamlessly integrates audiobooks into my daily routine. 📚🎨 Efficiency meets audiobooks – this app's functionality is a true triumph.
StarStrider
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts. Automated artwork and metadata retrieval make my library look organized and professional.
Old Felix
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook has transformed my listening habits, making them more engaging and enjoyable. Audiobook joy made simple – this app's ease of use is a true marvel.
Classy Dancer
I've never been this excited about my daily commute – thank you, audiobooks! I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. AirDrop and sharing make it easy to spread the audiobook love with friends.
InsightfulInk
I'm constantly amazed by the variety of genres – there's something for everyone. Listening to audiobooks has become a ritual, thanks to this incredible app. Effortlessly managing my audiobook library – this app's design is a triumph.
Ba1t
The diverse range of narrators adds a new layer of depth to each story. 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ The layout is not only beautiful but also intuitive. Controls are easy to access.
Grave Digger
I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. The adjustable playback speed is a secret weapon for getting through educational content faster. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Rummy Stickers
I'm able to catch up on my reading list even during the busiest days. I love how this app makes even the most mundane tasks exciting with audio stories. Efficient audiobook enjoyment – this app's functionality is a revelation. Organizing my audiobook library has never been easier. The app keeps everything tidy.
Journeyman
🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚 Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖
K-9
This app has transformed my daily walks into exciting literary adventures. I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Onion King
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Maple Destroyer
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. The features on this app, from bookmarks to playback speed, cater to all preferences. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
ByteBard
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. I love how this app brings stories to life, even during my morning jogs. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Neophyte Believer
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. ListenBook has transformed my listening habits, making them more engaging and enjoyable. This app's convenience has revolutionized the way I experience books. ListenBook's compatibility with CarPlay is a major convenience during road trips. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Clover Rabbit
I've discovered authors I'd never heard of before, and now they're among my favorites. Audiobook multitasking simplified – this app's functionality is truly commendable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience