Book description
We've all heard the voice of the inner critic-that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores:How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy The seven varieties of the Inner Critic and their positive intent Healing your Criticized Child that is hurt by your Inner Critic Awakening your Inner Champion-the antidote to the influence of your Inner Critic How to transform your Inner Critic and learn to love yourself How our self-confidence, motivation, and courage improve when we are free from our Inner Critics"Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges-so you can reclaim your confidence, freedom, and joy in life.
Sir Squire
This app's ease of use has made my downtime more enriching and enjoyable. Audiobook pleasure without the fuss – this app's functionality is top-notch. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 Noise reduction and voice tone adjustment are excellent additions. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Captain Peroxide
The range of self-help and personal development audiobooks is truly enriching. ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Blistered Outlaw
I can't believe how much more productive I am – I'm learning and growing while multitasking! ListenBook has turned my downtime into an opportunity for exploration and growth. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 Adjusting the tone of the voice is an innovative feature that sets this app apart.
Hitch Frenzy
🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ 💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers. Easy sharing with friends via AirDrop. Very convenient. The app is perfect for people who love to multitask. I can listen while cooking.
Cumulo
Audiobooks have become my travel companions, and this app is my guide. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. Easy sharing with friends via AirDrop. Very convenient. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Frosty
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄 🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖 Savoring audiobooks without fuss – this app's design is impressive. The app is so reliable. I’ve never had any issues with it.
NexusNavigator
ListenBook's library organization and book groups help me keep my content neatly sorted. This app has helped me achieve my reading goals and explore new genres effortlessly. This app's ease of use has made reading a seamless part of my daily routine. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Sick Saurus
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. This app has turned my mundane tasks into exciting opportunities for reading. The app is perfect for road trips. It keeps me entertained for hours.
Peanut Butter Woman
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. Audiobook excellence made simple – this app's functionality is a true asset. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Frosty Squid
I'm amazed at how this app has made reading such a natural part of my day. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
Duke Electro
With this app, reading is no longer confined to a specific time or place. Effortlessly managing my audiobook library – this app's design is commendable. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
Fast FLAK
This app has made my workouts and chores so much more enjoyable. 🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Babe
With ListenBook, my audio content is organized, accessible, and ready to inspire me. 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖 Efficiency meets audiobooks – this app's functionality is a true standout. The app is very easy to use. ListenBook makes managing my audiobook library simple.
MindfulMingle
I'm addicted to this app's seamless performance and impressive library. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts.
FireBrang
I've never been so excited about my daily commute – thanks to this app. ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Abyss Tamer
I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 Download options are plenty – I can get my audiobooks from various sources hassle-free. My audiobook collection has never been more organized. Library management is a breeze.
RealmRanger
No more fighting over the radio during family trips – we're all hooked on audiobooks now. This app has reignited my passion for reading, and I'm forever grateful. This app has transformed my daily routines into immersive storytelling experiences. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits.
Aqua Diva
Library organization is brilliant. No more cluttered audiobook collection. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Mental Prophet
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. 🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
Cowboy Booter
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience