Book description
We've all heard the voice of the inner critic-that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores:How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy The seven varieties of the Inner Critic and their positive intent Healing your Criticized Child that is hurt by your Inner Critic Awakening your Inner Champion-the antidote to the influence of your Inner Critic How to transform your Inner Critic and learn to love yourself How our self-confidence, motivation, and courage improve when we are free from our Inner Critics"Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges-so you can reclaim your confidence, freedom, and joy in life.
Risen
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features.
Wooden German
This app's compatibility with different formats ensures that I never miss out on a great audiobook. This app's ease of use has made my long drives educational and enjoyable. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
RDTN
This app is a must-have for any book lover on the go – it's my daily companion. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. I love the ability to share my progress with friends. It’s a fun feature. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
MicroStar
Listening to audiobooks has become my daily ritual for relaxation and escape. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. I love the statistics feature. It’s fun to see how much I’ve listened.
High-Fructose
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. With this app, my audiobook library is organized and accessible, making my reading journey effortless. 🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind.
Pyscho Hun
Integration with Apple CarPlay has made long road trips so much more enjoyable. I've rediscovered my love for reading, all thanks to this app's convenience. WiFi downloads save a lot of time. Great feature!
Moxie
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. is a breeze. It's incredibly convenient for building my collection.
Scratch
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips.
Steel Ginger
This app has made my daily walks a time for both exercise and learning. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. ListenBook Pro's unlimited audiobook length is a game-changer. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Twix Esses
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
Pigeon Woman
Listening to audiobooks on this app has become my favorite way to relax. ListenBook has turned my everyday moments into extraordinary journeys of imagination. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Frenzy
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Toy Peep
ListenBook has redefined the way I experience stories, turning every moment into an adventure. With this app, reading is no longer a luxury – it's a convenient habit.
Grave Scuttlebutt
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! Library organization has never been easier thanks to ListenBook. My collection is well-managed. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Snake Eyes
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. The layout is not only beautiful but also intuitive. Controls are easy to access. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! My audiobook collection has never looked better. Thank you, ListenBook!
Bad Badminton
I can't believe how easy it is to discover new titles and genres. Pure delight! ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey.
New York Mood
I've discovered authors I'd never heard of before, and now they're among my favorites. ListenBook's powerful audio downloading features are a dream come true – no more hassles! I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
AlertXis
I'm amazed at how effortlessly this app has made reading a constant in my life. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
AlertXis
Chapters make it so easy to pick up where I left off. No more hunting around. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Mercury Reborn
I can't stop raving about this app – it's like having a personal library in my pocket. This app has brought back the joy of reading, even when I'm on the move. ListenBook has transformed my listening habits, making them more engaging and enjoyable. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience