Book description
We've all heard the voice of the inner critic-that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores:How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy The seven varieties of the Inner Critic and their positive intent Healing your Criticized Child that is hurt by your Inner Critic Awakening your Inner Champion-the antidote to the influence of your Inner Critic How to transform your Inner Critic and learn to love yourself How our self-confidence, motivation, and courage improve when we are free from our Inner Critics"Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges-so you can reclaim your confidence, freedom, and joy in life.
Mustard Centaur
ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. Binaural audio processing really works. Less fatigue during long listening sessions.
DragonBlood
With this app, I'm rediscovering the joy of reading in the most convenient way. 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. Supports all my playlists and bookmarks. Very convenient.
Baby Spell
This app has revolutionized my daily routine – I can't imagine life without it. Audiobooks have made waiting in lines and queues so much more bearable. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. ListenBook’s playback is silky-smooth. The app never glitches.
Crazy Eights
ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. Easy chapter navigation and beautiful design make this app stand out. I love the ability to import books from my computer. It’s so easy.
Wildcat Appaloosa
I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
BlackExcalibur
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. ListenBook’s design is sleek and modern. The app is a pleasure to use.
Martini Flower
Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 Automatic metadata extraction keeps my library organized. It's a time-saver!
Rocky Highway
I've been able to explore different cultures and perspectives through a diverse range of books. 💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Master Jetson
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. Supports all my playlists and bookmarks seamlessly. Very convenient.
Centurion Sherman
This app has completely transformed my commute – I look forward to it now! ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source.
Trixie Doodle
Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 ListenBook has transformed how I enjoy audiobooks. The app is a game-changer!
Berlin Kamikaze
This app has made my downtime so much more productive and enjoyable. 🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖 The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Scrapple
Looping playback helps me immerse myself in the content. It's my secret study weapon. I love the ability to import books from my computer. It’s so easy. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Night Train
Quick access to chapters is a blessing. No more scrolling through endless content. The range of supported formats is astounding. No more compatibility issues! ListenBook is fantastic! Supports every audiobook format I have. Super convenient! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Doz Killer
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
42nd Street
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Mechani-Man
Simplifying audiobook adventures – this app's ease of use is a delight. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
Soda Delirium
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
Skool
Effortless audiobook management – this app's usability is a winner. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. ListenBook’s interface is clean and intuitive. It’s a joy to use.
FireBrang
Audiobooks have become my constant companions during my daily activities. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience