Book description
'What Ed Clancy doesn't know about cycling isn't worth knowing' - Sir Chris Hoy'Unless you've worked out how to stop time, you're going to need this book' - Ned Boulting'A timely reminder that age is no reason to slow down' - Tour de France winner Geraint ThomasAN EXPERT GUIDE FOR ROAD CYCLISTS LOOKING TO DEFY THE YEARS AND RIDE FASTER AND FURTHERGetting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, Full Gas Forever provides the complete guide.Ed Clancy OBE, a three-time Olympic gold-medal winning cyclist and fitness writer, flexibility expert and midlife cyclist Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fourth or fifth decade. Mixing anecdotes, insights and personal experiences from their own sporting lives, you will find practical guidance on the following:· exercises to enable riders to work on this area of fitness.· off-bike preparation· ride fuelling through a nutritionally focused diet· recovery strategies· injury prevention as well as advice on avoiding overtraining.· dealing with injuries and adapting your training plan accordingly· specifically designed programmes to smash the sprints and outlast the others in a test of endurance.Whether you're looking to scale those peaks, smash those sprints or outlast the others in a test of endurance, this book shows just how it can be done.
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Bad Beh8vior
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Cabbie
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2nd Hand Joe
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Riff Raff
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Winded On Friday
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ForumFlare
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Cooger
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Marbles
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Achilles Mountain
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Mr. Peppermint
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Devil Blade
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RoarSweetie
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Campfire Mama
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Steel Solstice
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Sun Washer
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Ex0tic
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East Army
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Skool
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Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience