Book description
'What Ed Clancy doesn't know about cycling isn't worth knowing' - Sir Chris Hoy'Unless you've worked out how to stop time, you're going to need this book' - Ned Boulting'A timely reminder that age is no reason to slow down' - Tour de France winner Geraint ThomasAN EXPERT GUIDE FOR ROAD CYCLISTS LOOKING TO DEFY THE YEARS AND RIDE FASTER AND FURTHERGetting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, Full Gas Forever provides the complete guide.Ed Clancy OBE, a three-time Olympic gold-medal winning cyclist and fitness writer, flexibility expert and midlife cyclist Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fourth or fifth decade. Mixing anecdotes, insights and personal experiences from their own sporting lives, you will find practical guidance on the following:· exercises to enable riders to work on this area of fitness.· off-bike preparation· ride fuelling through a nutritionally focused diet· recovery strategies· injury prevention as well as advice on avoiding overtraining.· dealing with injuries and adapting your training plan accordingly· specifically designed programmes to smash the sprints and outlast the others in a test of endurance.Whether you're looking to scale those peaks, smash those sprints or outlast the others in a test of endurance, this book shows just how it can be done.
Dez Bonbon
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BloodEater
Streamlined audiobook integration – this app's usability is truly impressive. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. Elegant design and user-friendly interface. Love it!
Handsome
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Troublemasher
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Fatsy Bear
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. Looping playback of a single track helps me focus and absorb complex content.
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Trash Sling
I love that I can switch between devices seamlessly and continue where I left off. Audiobook multitasking simplified – this app's functionality is truly commendable. ListenBook’s playback is silky-smooth. The app is packed with useful features. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
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Succubus In Training
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Pepper
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Abyss Tamer
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WittyWordsmith
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Thunder Nut
ListenBook has completely changed my audiobook experience – it's like having a personal audio library. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. This app's convenience has made me fall in love with audiobooks all over again. ⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧
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Titanium Ladybug
Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
RiddleRanger
This app has transformed my screen time into valuable learning and entertainment. Audiobook multitasking made simple – this app's functionality is a true delight. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
Twine X
I've become a more empathetic listener thanks to the emotional depth of audiobooks. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience