Book description
'What Ed Clancy doesn't know about cycling isn't worth knowing' - Sir Chris Hoy'Unless you've worked out how to stop time, you're going to need this book' - Ned Boulting'A timely reminder that age is no reason to slow down' - Tour de France winner Geraint ThomasAN EXPERT GUIDE FOR ROAD CYCLISTS LOOKING TO DEFY THE YEARS AND RIDE FASTER AND FURTHERGetting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, Full Gas Forever provides the complete guide.Ed Clancy OBE, a three-time Olympic gold-medal winning cyclist and fitness writer, flexibility expert and midlife cyclist Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fourth or fifth decade. Mixing anecdotes, insights and personal experiences from their own sporting lives, you will find practical guidance on the following:· exercises to enable riders to work on this area of fitness.· off-bike preparation· ride fuelling through a nutritionally focused diet· recovery strategies· injury prevention as well as advice on avoiding overtraining.· dealing with injuries and adapting your training plan accordingly· specifically designed programmes to smash the sprints and outlast the others in a test of endurance.Whether you're looking to scale those peaks, smash those sprints or outlast the others in a test of endurance, this book shows just how it can be done.
Spontan8ty
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New Cycle
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Impulse
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Demolition Queen
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Demo Zero
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Crash Override
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Silver Agent
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Mauve Cactus
Thanks for making my daily commute to work enjoyable and engaging! ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. The app is so reliable. I’ve never had any issues with it.
Jelly Camber
This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. Supports all audio formats I use without issues. Very happy.
DriftDetector
Audiobooks have made my morning routine something to look forward to. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Mantis Queen
Simplifying audiobook adventures – this app's ease of use is a delight. Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 Binaural audio processing really helps reduce listening fatigue. Great feature! The app is perfect for long walks. It keeps me company the whole time.
CloudFrenzy
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Icy Avenger
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Call Back Queen
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. Audiobooks have brought a new level of enjoyment to my daily workout routine. Listening to audiobooks has become my daily ritual for relaxation and escape. ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library.
Club Nola
The sleek design and easy navigation are visually pleasing and user-friendly. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. This app is a game-changer for busy individuals who miss reading. User-centric audiobook joy – this app's ease of use is impressive. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
Delirium
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. Looping playback helps me revise and memorize complex topics effectively. A study essential! The app is so easy to set up. I was listening to my books in no time.
Pinball Wizard
Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧 Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
Lumberyard
ListenBook's support for various formats means I can explore a wide range of content without limitations. I've become an audiobook addict, all thanks to this amazing app. This app has made multitasking a breeze – I can listen while I work, cook, or exercise. The narrators' voices on this app are so soothing – it's my relaxation therapy. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience.
MeeP
This app is a book lover's dream come true – a vast library right at your fingertips. This app has reignited my love for literature and made it a part of my everyday life. Audiobooks at my fingertips – this app's functionality is a game-changer. The interface is sleek and user-friendly. Makes navigating through chapters a breeze.
London Fox
I love that ListenBook offers both basic and advanced features, catering to all types of users. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. Automated metadata extraction is a time-saver. My library is so organized now. The app is perfect for long walks. It keeps me company the whole time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience