Book description
'What Ed Clancy doesn't know about cycling isn't worth knowing' - Sir Chris Hoy'Unless you've worked out how to stop time, you're going to need this book' - Ned Boulting'A timely reminder that age is no reason to slow down' - Tour de France winner Geraint ThomasAN EXPERT GUIDE FOR ROAD CYCLISTS LOOKING TO DEFY THE YEARS AND RIDE FASTER AND FURTHERGetting older does not mean getting slower. Improving your performance is achievable despite the advance of the years. If you are a midlife rider who wants to ride faster and for longer, Full Gas Forever provides the complete guide.Ed Clancy OBE, a three-time Olympic gold-medal winning cyclist and fitness writer, flexibility expert and midlife cyclist Lexie Williamson, are the ideal people to guide you through the strategies, training, benefits and pitfalls of going full-gas in your fourth or fifth decade. Mixing anecdotes, insights and personal experiences from their own sporting lives, you will find practical guidance on the following:· exercises to enable riders to work on this area of fitness.· off-bike preparation· ride fuelling through a nutritionally focused diet· recovery strategies· injury prevention as well as advice on avoiding overtraining.· dealing with injuries and adapting your training plan accordingly· specifically designed programmes to smash the sprints and outlast the others in a test of endurance.Whether you're looking to scale those peaks, smash those sprints or outlast the others in a test of endurance, this book shows just how it can be done.
Sneaky Lady
🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Flint Cast-Iron
I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. ListenBook's compatibility with various formats has made it my go-to app for all audio content. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
Romance Princess
🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny! An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Po1son
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
Wings
The intuitive interface and seamless navigation make this app a joy to use. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Trixie
This app is like having a personal library with me wherever I go. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. ListenBook has made audiobook listening more convenient and enjoyable than ever before.
Moon Cricket
Quick access to chapters and smooth playback. Fantastic app! Auto-rewind is a very handy feature. Excellent app.
DeathDancer
Auto-rewind feature is very useful. Excellent app! This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Grabber
I've become a more empathetic listener and reader, thanks to the power of audiobooks. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. The customizable controls and playback options cater perfectly to different audiobook preferences.
Spit Turanga
The bookmarking feature ensures I never lose my place in a book – so convenient! No more straining my eyes – this app lets me 'read' with my ears!
Bugger
The minimalist interface and intuitive settings make for an amazing user experience. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Toy Dogwatch
Navigating chapters and genres is a breeze with this app's functionality. Effortlessly managing my audiobook collection – this app's functionality is a winner. Effortlessly enjoying audiobook journeys – this app's ease of use is a delight.
DuckDuck
🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 I love the ability to change the playback pitch. It’s a unique feature.
Electric Saturn
ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. The interface is clean and intuitive. I was up and running in seconds.
Pyscho Hun
ListenBook's library organization and book groups make managing my collection effortless. 🎉📚 This app has rekindled my love for books – I can't stop listening! 🚀🎧
Zero Corn
🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 Audiobook immersion simplified – this app's ease of use is a true asset.
Mr. Spy
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible.
D-Hog-Day
This app has turned even the most ordinary moments into reading sessions. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch.
WanderWord
Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊 The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Die Slice
Audiobooks have become my favorite workout companions, making exercise a breeze. 🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚 Looping playback has revolutionized my study sessions. I'm learning faster than ever. The app is so versatile. It works with all my devices. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience