Book description
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work--and make you eat less healthfully--why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting well-being, not reaching for an arbitrary number on the scale. Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to find pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts. There are many people who don't want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.
Queen Bee
I can't imagine my life without this app – it's my daily dose of literature. Audiobooks made simple – this app's functionality is a breath of fresh air. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! AirDrop sharing is a very convenient feature. Thanks, ListenBook! ListenBook’s interface is clean and intuitive. It’s a joy to use.
Guillotine
Being able to customize the listening duration is perfect for quick breaks. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. Listening stats keep me motivated to read more. Great addition!
Oblivion
This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
Little Cobra
I can't imagine my life without this app – it's my constant source of books. I'm hooked on this app's ability to make reading fit into any moment. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Referee
The app's customization options allow me to tailor the listening experience to my liking. Precise controls on ListenBook give me complete command over my audio playback. I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver.
Suicide Crusher
🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Bruh
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. Elegant design and easy-to-use interface. Very happy with ListenBook.
Handsome
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. Bookmarks are a lifesaver for study materials. I never lose my place again. The app is so intuitive. I didn’t even need to read the instructions.
Solitaire
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 Book groups feature keeps series and related titles together. Neat and tidy!
Marshmallow Treat
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
SubWoof330
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Accessing my favorite audiobooks has never been easier – this app's user-centric design and comprehensive features make it an absolute gem. 📱🎧 The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
Scrapple
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Classy Dancer
ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. is a breeze. It's incredibly convenient for building my collection. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
PixelPioneer
I'm absolutely in love with this app! It's like a library of stories in my pocket. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Scooby Did
This app's user-friendly design makes navigating through books a breeze. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Bambi Wings
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. No more carrying heavy books – this app has transformed my reading habits. 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
Proper
Unwinding with a good audiobook has become my favorite self-care ritual. Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. The narrators on this app are truly talented – they bring characters to life. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. Simplifying my audiobook experience – this app's design is remarkable.
Rope
Effortlessly switching between stories – this app's ease of use is impressive. Smooth playback and great sound quality. ListenBook is my new favorite app!
Star Jammer
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
Paris Boost
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. Navigating audiobooks with ease – this app's functionality is a standout. ListenBook’s design is sleek and modern. The app is a pleasure to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience