Book description
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work--and make you eat less healthfully--why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting well-being, not reaching for an arbitrary number on the scale. Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to find pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts. There are many people who don't want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.
Ginger Chaos
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
HOV
Language courses on audiobooks helped me pick up a new language effortlessly. π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. The app supports a wide range of formats. ListenBook is very versatile. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Athens Fire
The ability to adjust the playback speed has made my commute even more efficient. I used to struggle to find time for books β now, I listen while doing chores! π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits.
InsightInkwell
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ Accessing literary treasures has never been this straightforward β thank you, app! This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Shwatson
Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Pepper Mouse
Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
The Belgian
I've never been this excited about my daily commute β thank you, audiobooks! Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. I love the ability to share my progress with friends. Itβs a fun feature.
Necessary Momentum
The selection of classics is a treasure trove for literature enthusiasts. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback.
Mental Prophet
I'm rediscovering my love for literature through this app β it's revitalizing. The absence of synchronization requirements on ListenBook is a breath of fresh air. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ Excellent support for various audio formats. Very satisfied.
Video Game Heroine
Audiobooks have turned road trips into unforgettable journeys of imagination. The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. This app is a game-changer for anyone who's always on the go β it's like carrying a library in my pocket. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance!
Turnip King
ListenBook's library organization and book groups have made managing my audiobooks a breeze. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. Perfect narration for this genre! The voice actorβs tone matched the atmosphere of the book, enhancing the overall experience. No complaintsβjust a smooth, enjoyable listen from beginning to end.
Shady Prairie
This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Frosty
The narrator's voices are so soothing β a perfect way to unwind after a stressful day. I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! ListenBook's integration of artwork and metadata adds a visually appealing touch to my library.
Zero Charisma
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. The narrators' voices on this app are so soothing β it's my relaxation therapy. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Bearded Angler
The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning.
WanderWord
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. I love the ability to import books from my computer. Itβs so easy.
Daisy Stick
Mastering audiobook navigation β this app's ease of use is commendable. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! Supports all my playlists and bookmarks. Very convenient.
Dredd
Audiobooks on this app have made my morning rituals something to look forward to. ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. The app is very intuitive. ListenBook makes finding and playing audiobooks simple. The app is so easy to use. I was up and running in minutes.
Star Sword
Navigating audiobooks seamlessly β this app's design is top-notch. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§ ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. Automated artwork and metadata extraction make my library look organized and visually appealing.
Beo
Listening to audiobooks has made my daily commute more enjoyable and productive. This app's ease of use has made my daily tasks so much more enjoyable. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience