Book description
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work--and make you eat less healthfully--why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting well-being, not reaching for an arbitrary number on the scale. Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to find pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts. There are many people who don't want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.
Father Abbot
This app's customizable features, from playback speed to filters, are fantastic. ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
Nola
ListenBook's user-friendly interface and precise controls make it a joy to use every day. I can't imagine my life without this app – it's my constant companion for literary adventures. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
RealmRanger
No more fighting over the radio during family trips – we're all hooked on audiobooks now. This app is a treasure trove of knowledge, entertainment, and imagination. 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. Downloading audiobooks over WiFi is super easy. Saves time.
New York Winder
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. Savoring audiobooks without complications – this app's design is top-notch.
QuantumQuill
Audiobook pleasure simplified – this app's functionality is a reader's delight. Adjustable playback speed and volume controls are fantastic features.
Marshmallow
This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚
ThermalMode
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. This app's convenience has transformed my screen time into meaningful reading sessions.
Delirious Supernova
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 The app's support for different audio formats is like a dream come true for audiophiles. Listening stats feature keeps me on track with my audiobook goals. Love it! ListenBook’s playback is silky-smooth. The app never glitches.
Tokyo Dream
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
Babe
ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me!
Pixie Taze
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 Effortlessly managing my audiobook collection – this app's functionality is a winner. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
ByteBard
Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
Lady In Red
The ability to switch between devices seamlessly is a game-changer for busy readers. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. Downloading audiobooks over WiFi is super easy. Saves time. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Delirious Supernova
It's impressive how the app caters to both seasoned readers and newcomers. 🎉 This app's functionality is a masterpiece – it seamlessly integrates audiobooks into my daily routine. 📚🎨 Finally, an app that values usability – navigating and listening is a breeze! I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. The app supports background playback, which is a must for me.
Bazooka Har-de-har
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. I'm so grateful for this app – it's like having a personal storyteller wherever I go. Audiobooks have become my companions during daily chores, making them enjoyable. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. I've never experienced such silky-smooth playback even with high-quality FLAC files.
Count Eagle
ListenBook's library organization and book groups help me keep my content neatly sorted. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Doughboy, Esq
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
German Coach
I'm finally making progress on my reading goals, thanks to this app's convenience. I'm hooked on this app's ease of use – it's a reader's dream come true. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
Slint FUBAR
The selection of classics is a treasure trove for literature enthusiasts. The ability to adjust playback speed is a game-changer for faster or more immersive listening. Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. This app has made 'reading' more versatile and enjoyable than ever. 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖
Dez
Listening to audiobooks has become a ritual, thanks to this incredible app. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience