Book description
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work--and make you eat less healthfully--why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting well-being, not reaching for an arbitrary number on the scale. Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to find pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts. There are many people who don't want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.
Spooky Electric
Audiobooks have become my go-to gift for friends β and they all love it! π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! I love the auto-rewind feature. Itβs great for when I zone out. The app is perfect for people who love to listen to books at night.
Father Abbot
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. Quick access to chapters is so handy. Navigating through content is a breeze. Sharing audiobooks with friends is a great way to connect over stories. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Skirble
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§ Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Pearl Girl
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. Streamlined audiobook integration β this app's usability is truly impressive. ListenBook is my constant companion during workouts. The controls are so easy to use. The range of supported formats is impressive. No more converting files! The app is perfect for language learners. The playback speed control is a game-changer.
Tall Sally
This app has rekindled my passion for literature in a whole new way. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle.
Napoleonic Haze
πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« Playback speed and volume controls are fantastic. I love the ability to change the playback pitch. Itβs a unique feature.
Easy Mac
ListenBook has made me fall in love with audiobooks all over again β it's a must-have app. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. The app's compatibility with CarPlay and Apple Watch is a huge plus. Looping playback has revolutionized my study sessions. I'm learning faster than ever. The app supports a wide range of formats. ListenBook is very versatile.
Beetle King
Frequent updates ensure there's always something new and exciting to listen to. ListenBook's audio filters have transformed the way I experience audio content β it's a real game-changer. Binaural audio processing is amazing. Reduced my listening fatigue significantly. I love the ability to change the playback pitch. Itβs a unique feature.
Baked ZD
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨
QuantumQuill
This app's ease of use has made my daily activities more enjoyable and educational. Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Mule Lock
I've become a more empathetic listener thanks to the emotional depth of audiobooks. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. The app is perfect for multitaskers. I can listen while working out.
Highlander Monk
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. This app has enriched my daily routine with the joy of stories and knowledge. πΆπ Replacing tunes with stories β my house is alive with the sound of narration! π§π The app's ability to handle various audio formats is impressive. No more file conversions!
Girl Brownie
This app has completely transformed my commute β I look forward to it now! ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. Audiobook multitasking made simple β this app's design is a game-changer. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
Lady Fantastic
With this app, I've rediscovered the joy of literature during my daily walks β it's truly invigorating. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Petite Beauty
I'm hooked on this app's ability to make every moment a reading moment. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Mirage
Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ Looping playback has made memorization so much easier. I'm acing my exams! Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
Mindless Bobcat
Effortlessly enjoying audiobook journeys β this app's ease of use is a winner. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. Elegant design and user-friendly interface. Love it!
Round Kick Boomer
The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. The app is perfect for people who love to listen to books at night.
Alpha
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience.
Solitaire
The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! I can't believe how much more productive I am β I'm learning and growing while multitasking! π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. Binaural audio processing really helps reduce listening fatigue. Great feature!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience