Book description
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work--and make you eat less healthfully--why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting well-being, not reaching for an arbitrary number on the scale. Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to find pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts. There are many people who don't want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.
CirrusFlash
I can't believe how much I've learned and enjoyed through this app's audiobooks. ListenBook's features are a dream come true for anyone who loves to learn on the go. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! The app is so well-designed. Itβs clear the developers put a lot of thought into it.
SpellTansy
My kids are hooked on the children's audiobook collection β it's a parenting win! This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency! This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ Looping playback of a single track helps me master difficult concepts. So helpful!
Murder Matter
I'm hooked on this app's ease of use β it's a reader's dream come true. With this app, I've discovered a whole new way to enjoy literature. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π
SpellTansy
This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win! Simplifying audiobook management β this app's functionality is a true asset. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Speedwell
With this app, I'm discovering the joy of reading during my commutes. This app has turned my screen time into valuable learning opportunities. The range of supported formats is impressive. No more converting files! The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Lumberyard
I've started a book club with my friends, and this app has been our go-to source for titles. π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
ForumFlare
It's like having a personal library that fits in my pocket β truly amazing! I'm blown away by the range of non-fiction audiobooks available β so much to learn! ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just rightβnot too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Zod
ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
Snake Eyes
ListenBook's support for multiple download methods ensures I can always access my favorite content. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. No more fussing with synchronization β this app just gets it done! ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
ManMaker
I'm blown away by the range of non-fiction audiobooks available β so much to learn! Audiobooks on this app have made my workouts more enjoyable and productive. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. Auto-rewind feature is extremely helpful. Great functionality.
ELLerG!c
This app has rekindled my passion for literature in a whole new way. ListenBook has completely changed my audiobook experience β it's like having a personal audio library. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§
Steel Heart
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Savoring audiobooks without fuss β this app's design is impressive. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Dropkick
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. π Adding excitement to each day β this app ensures that every moment is an opportunity to explore new stories. ππ Simplifying audiobook adventures β this app's ease of use is a delight. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Lunar Treat
I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
Daisy Stick
This app has transformed my long flights into productive and enjoyable experiences. π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Necromancer
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Nightmare King
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Audiobooks on this app have become my go-to entertainment for winding down. I can't believe how much more I'm 'reading' now, thanks to this app. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ±
Old Man Winter
Audiobooks made accessible β this app's ease of use is a true blessing. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. I've never experienced such a smooth audiobook player. The playback is seamless. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Charms
This app's simplicity has made me fall in love with books all over again. Finally, an app that understands the power of CUE playlists. Perfect for organizing. ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use. I love the ability to import books from my computer. Itβs so easy.
Venom Petunia
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience