Audiobook Gentle Nutrition: A Non-Diet Approach to Healthy Eating by Rachael Hartley in the ListenBook app
Want to listen to the audiobook Gentle Nutrition: A Non-Diet Approach to Healthy Eating written by Rachael Hartley
ListenBook is here to help!
In ListenBook you can listen Gentle Nutrition: A Non-Diet Approach to Healthy Eating and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work--and make you eat less healthfully--why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting well-being, not reaching for an arbitrary number on the scale. Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to find pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts. There are many people who don't want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! ListenBook Pro's unlimited audiobook length is a game-changer. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
I've become an audiobook addict, all thanks to this amazing app. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Audiobooks have never been this immersive – this app transports me to different worlds. This app has made my downtime so much more productive and enjoyable. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. Looping playback is my secret weapon for language learning. It's revolutionized my approach. The app supports a wide range of formats. ListenBook is very versatile.
With a vast genre selection, I've broadened my horizons and explored new topics. The app is perfect for people with busy schedules. I can listen on the go.
The ability to adjust the playback speed has made my commute even more efficient. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. Auto-rewind is a brilliant feature. Never lose track of where I left off. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Listening to audiobooks on this app has become my favorite way to relax. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Audiobooks have turned road trips into unforgettable journeys of imagination. 👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
It's like having a personal library that fits in my pocket – truly amazing! I'm addicted to this app – it's like having a library in my pocket.
🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖 Audiobook immersion without fuss – this app's ease of use is commendable. The app is very easy to use. ListenBook makes managing my audiobook library simple.
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 Listening stats feature keeps me motivated to read more. Love it!
Listening to audiobooks while gardening has made my outdoor time even more relaxing. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free.
Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. No more hassle with file conversion. This app handles all formats effortlessly. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
An audiobook lover's dream come true. So many options, I'm in heaven! ListenBook has taken my audio content to new heights, making every moment more meaningful. This app is a lifesaver! I can now enjoy my favorite books on the go. This app's convenience has made my audiobook addiction thrive! The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
This app's simplicity has made me fall in love with books all over again. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure.
I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
I love that I can switch between devices seamlessly and continue where I left off. Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts.
Chapters make it so easy to pick up where I left off. No more hunting around. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. I love the ability to change the playback speed. It’s perfect for my needs.
This app's convenience has turned my exercise sessions into enlightening moments. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
