Audiobook Gentle Nutrition: A Non-Diet Approach to Healthy Eating by Rachael Hartley in the ListenBook app
Want to listen to the audiobook Gentle Nutrition: A Non-Diet Approach to Healthy Eating written by Rachael Hartley
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In ListenBook you can listen Gentle Nutrition: A Non-Diet Approach to Healthy Eating and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work--and make you eat less healthfully--why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting well-being, not reaching for an arbitrary number on the scale. Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to find pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts. There are many people who don't want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
ListenBook has reignited my love for storytelling and learning, one audio file at a time. 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream!
ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱
I'm blown away by the quality of narration on this app – it's like being in the story. Audiobooks on this app have made my daily walks a time of reflection and inspiration. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. AirDrop and sharing make it easy to spread the audiobook love with friends. Looping playback is my secret weapon for language learning. It's revolutionized my approach. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! I love the statistics feature. It’s fun to see how much I’ve listened.
This app has brought the magic of books back into my life. Audiobooks on demand – this app's functionality is a true technological gem. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey.
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. This app's library is a treasure trove – I'm always discovering new favorites. I love the auto-rewind feature after interruptions. No more searching for where I left off! ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Beautiful design and intuitive interface. Very user-friendly. The app is perfect for multitaskers. I can listen while working out. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
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ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
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ListenBook's absence of synchronization requirements adds to its convenience and flexibility. Effortlessly switching between stories – this app's ease of use is impressive. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. I love the ability to change the background color. It’s a nice touch.
This audiobook app is a true gem – it brings stories to life with every click. I love how this app fits seamlessly into my daily routine. No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 WiFi downloads save a lot of time. Great feature!
I'm amazed by the variety of genres available – there's something for everyone. ListenBook has given me the gift of time – turning daily tasks into moments of inspiration.
This app has reignited my love for literature in the most delightful way. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. Elegant design and user-friendly interface. Love it!
I'm blown away by the quality of narration on this app – it's like being in the story. 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗 I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧 ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. I can't believe how easily this app has fit into my daily routine. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
