Book description
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work--and make you eat less healthfully--why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting well-being, not reaching for an arbitrary number on the scale. Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to find pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts. There are many people who don't want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.
Tan Stallion
ListenBook's library organization and book groups help me keep my content neatly sorted. π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
Video Game Heroine
I've been able to tackle my reading list like never before, thanks to this app. Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word.
Pink Stream
ListenBook has transformed my listening habits, making them more engaging and enjoyable. Audiobook enjoyment without the hassle β this app's design is a win. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
Beetle King
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Don Stab
This app has turned my daily commute into a source of inspiration and entertainment. Navigating audiobooks seamlessly β this app's design is a true winner. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Demo
This app is not just about convenience β it's a gateway to new horizons of knowledge. This app is my secret to staying ahead on my reading list, even during my busiest days. Automated artwork and metadata extraction make my audiobook library look neat and professional.
Amphibi-Dangerous
I can't believe how easy it is to download and manage my audio content using ListenBook. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§
Danqqqqq
Audiobooks have become my escape from reality β a journey into captivating worlds. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. I love the ability to import books from my computer. Itβs so easy.
Napoleonic Haze
β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ Looping playback is a valuable study tool. It helps me grasp complex content and retain information. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Sugar Domino
Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. The customer support is amazing. They responded to my query within hours. The app is perfect for people who love to multitask. I can listen while cooking.
Flash
This app has turned my daily routine into a source of excitement and joy. Kudos to the creators for making literature so accessible and enjoyable. I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨
Ginger Chaos
This app has become my loyal companion during travels and relaxation times. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
Teeder
ListenBook's powerful audio downloading features are a dream come true β no more hassles! Audiobook pleasure without the fuss β this app's functionality is top-notch. The app's compatibility with CarPlay and Apple Watch is a huge plus. Looping playback is a study tool that I can't live without. It helps me master challenging content. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Pink Hopper
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. The app's support for different audio formats is like a dream come true for audiophiles. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Classy Dancer
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. The app is perfect for long flights. It keeps me entertained the whole time.
StarZen
This app is a must-have for any book lover on the go β it's my daily companion. Streamlining my audiobook journey β this app's design is top-notch. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Murder Cherry
I love that I can switch between devices seamlessly and continue where I left off. πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ
Prez Dog
This app has made me realize that there's always time for a good book. This app's convenience has made me fall in love with audiobooks all over again. Seamless integration of audiobooks β this app's ease of use is impressive. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny!
Knight Light
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. No more straining my eyes β this app lets me 'read' with my ears! πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! ListenBookβs audio quality is excellent. The app enhances my listening experience.
Mammoth 2
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ I love the ability to share my progress with friends. Itβs a fun feature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience