Book description
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work--and make you eat less healthfully--why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting well-being, not reaching for an arbitrary number on the scale. Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to find pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts. There are many people who don't want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.
Darth 44
π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Handsome
This app's support for various formats has made my audiobook collection even more diverse and exciting. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
DriftDetector
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. This app has made my workouts and chores so much more enjoyable.
Mad Robin
π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ Noise reduction and voice tone adjustment are simply amazing. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Mental
With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Atlantic Rim
The ability to adjust playback speed is a game-changer for faster or more immersive listening. With ListenBook, my audio content is organized, accessible, and ready to inspire me. Automated extraction of artwork and metadata adds a professional touch to my library. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
InsightfulInk
I've found solace and relaxation in the pages of countless audiobooks. I'm addicted to this app's curated playlists and recommendations β they're spot on.
Prez Dog
Simplifying audiobook management β this app's functionality is a true asset. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
AlertXis
I love how this app turns even the dullest tasks into exciting storytelling moments. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating.
Mr. Thanksgiving
π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ The app's ability to handle various audio formats is impressive. No more file conversions! This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Feral Filly
Precise controls on ListenBook give me complete command over my audio playback. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Bugger
ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Lady Peach
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
Blister
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Effortless audiobook management β this app's usability is impressive.
Green Scavenger
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. With this app, I'm discovering the joy of reading during my commutes. Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ
Subzero Taffy
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§
Winter Underdog
I love that I can switch between fiction and non-fiction effortlessly. This app is like having a personal library with me wherever I go. I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Venom Charms
The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Bugger
Audiobooks have become a cherished part of my daily life, all thanks to this app. ListenBook has turned my everyday moments into extraordinary journeys of imagination. Automated metadata extraction is a time-saver. My library is so organized now.
Scratch Man
Kudos to the creators for making literature so accessible and enjoyable. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. Audiobooks on this app have turned my exercise sessions into moments of education. The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience