Book description
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work--and make you eat less healthfully--why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting well-being, not reaching for an arbitrary number on the scale. Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to find pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts. There are many people who don't want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.
Mud Pie Man
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. Navigating audiobooks effortlessly – this app's functionality is commendable. Automatic metadata retrieval is a neat touch. My library is well-organized. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Baked ZD
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. I love how this app makes even the most mundane tasks exciting with audio stories. ListenBook's compatibility with various formats has made it my go-to app for all audio content. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Nightmare King
I've fallen in love with literature all over again, thanks to this incredible app. Seamless audiobook integration – this app's functionality is a true gem. Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Midnight Bat
This app has turned my daily commute into a source of inspiration and entertainment. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. The speed adjustment feature is my secret weapon for studying complex materials. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
CuriousCrafter
📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱 Efficiency meets audiobooks – this app's functionality is a perfect match. User-centric audiobook joy – this app's ease of use is a true marvel.
Stallion Patton
The app's support for different audio formats is like a dream come true for audiophiles. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Plenty Orange
I've become the go-to storyteller at bedtime with the help of this magical app. 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗 ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go. The app is lightweight and doesn’t drain my battery. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Mechani-Man
🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 Simplifying my audiobook experience – this app's design is remarkable.
CuriousCrafter
ListenBook has made audiobook listening a personalized and enriching journey. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
MuseMaster
I'm addicted to this app's curated playlists and recommendations – they're spot on. I love the ability to change the playback speed. It’s perfect for my needs.
Sidewalk Enforcer
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. Noise reduction and voice tone changing are brilliant features. The app is very easy to use. ListenBook makes managing my audiobook library simple. The app is so easy to set up. I was listening to my books in no time.
Venom Petunia
📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 Savoring audiobooks without complications – this app's design is top-notch. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. The app is perfect for people who love to listen to books while exercising.
Landfill Max
Efficient audiobook enjoyment – this app's functionality is a revelation. Navigating audiobooks seamlessly – this app's design is a true winner. Supports all my playlists and bookmarks perfectly.
BoomerBox
I've fallen in love with literature all over again, thanks to this incredible app. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Wolf Tribune
CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app! This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Shady Prairie
I can't believe how seamless the integration with Apple Watch is. My workouts just got better. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
S’more Vixen
The app's compatibility with various devices ensures I never miss a moment of my book. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
Canary Apple Red
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. 🚶♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧 I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Marshmallow Treat
This app is a treasure trove of knowledge, entertainment, and imagination. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Napoleonic Haze
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. I can't believe how much more I'm 'reading' now, thanks to this app. Tone adjustment is such an innovative feature. It adds a personal touch to narration. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. Great app for listening to lectures and speeches. Highly useful!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience