Audiobook Gentle Nutrition: A Non-Diet Approach to Healthy Eating by Rachael Hartley in the ListenBook app
Want to listen to the audiobook Gentle Nutrition: A Non-Diet Approach to Healthy Eating written by Rachael Hartley
ListenBook is here to help!
In ListenBook you can listen Gentle Nutrition: A Non-Diet Approach to Healthy Eating and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work--and make you eat less healthfully--why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting well-being, not reaching for an arbitrary number on the scale. Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to find pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts. There are many people who don't want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.
AirDrop and sharing make it easy to spread the audiobook love with friends. I love the ability to share my progress with friends. It’s a fun feature.
ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Finally, an app that supports all audiobook formats! Flawless playback.
Listening to audiobooks has become my daily ritual for relaxation and escape. 🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. I'm addicted to this app's seamless integration with my daily routines and activities. ListenBook's interface is so intuitive. I was up and running in no time. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! This app's ease of use has made my daily tasks so much more enjoyable. 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 Adjusting the tone of the narrator's voice is a unique feature. I'm loving it!
The app's intuitive design makes it easy to find and listen to my favorite authors. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Effortlessly switching between stories – this app's ease of use is impressive. Automated extraction of artwork and metadata adds a professional touch to my library. The app is perfect for people who love to listen to books while commuting.
This app has brought back the joy of reading, no matter how busy I am. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. ListenBook’s audio quality is excellent. The app enhances my listening experience.
I used to struggle to find time for books – now, I listen while doing chores! With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
This app has introduced me to authors I'd never heard of – now they're my favorites! Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. The equalizer is a great addition. It really enhances the audio quality.
I'm hooked on this app's ease of use – it's a reader's dream come true. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. This app has rekindled my passion for storytelling in the most convenient way. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. The app supports a wide range of formats. ListenBook is very versatile.
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. This app has transformed my daily routine into moments of literary delight. I'm in awe of how this app has made reading a part of my busy life. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. Supports extensive playlists and bookmarks. Very user-friendly.
ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. The features on this app, from bookmarks to playback speed, cater to all preferences.
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 Effortless audiobook management – this app's usability is a winner. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption.
Book groups feature keeps series and related titles together. Neat and tidy! Automated artwork and metadata extraction add a professional touch to my audiobook collection.
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. ListenBook's dedication to delivering a top-notch experience is evident in every detail. Efficiency meets audiobooks – this app's functionality is a true standout. Effortlessly enjoying audiobook journeys – this app's ease of use is a winner.
The sound quality is outstanding – it's like having a movie theater in my ears! ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. is a breeze with ListenBook. It's convenient and efficient. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
