Book description
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work--and make you eat less healthfully--why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting well-being, not reaching for an arbitrary number on the scale. Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to find pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts. There are many people who don't want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.
Are Ess Tee
I'm hooked on this app's ability to make reading fit into any moment. Simplifying my audiobook experience β this app's design is remarkable. I love the ability to change the playback pitch. Itβs a unique feature. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
High-Fructose
With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Mum Mary
I can't thank the developers enough for constantly updating and improving the app. ListenBook's seamless integration with CarPlay has made my drives more informative. πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
BlacKitten
The selection of classics is a treasure trove for literature enthusiasts. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. Auto-rewind feature is a lifesaver. I never lose my place!
1st Degree
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. ListenBook has transformed my listening habits, making them more engaging and enjoyable. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Gothic Slacker
The variety of narrators adds a unique touch to each book, making every experience special. ListenBook has made my audiobook journey effortless, turning every moment into an escape. π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ
Friday Fox
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. CUE playlist support is a rare gem. Perfect for organizing content efficiently. ListenBook has become an essential part of my routine. It's more than an app β it's a companion. Easy chapter navigation and beautiful design make this app stand out.
Sly Silvermoon
This app has turned audiobook listening into a daily ritual for me. π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
Frosty
ListenBook has completely changed my audiobook experience β it's like having a personal audio library. This app has rekindled my passion for storytelling in the most convenient way. With this app, my daily routines have become moments of intellectual exploration and personal growth. ListenBook has made my daily commutes enjoyable. No more boredom! Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Low Menace
Audiobooks have become a part of my self-care routine, thanks to this app. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Fatsy Bear
Audiobooks have become my favorite workout companions, making exercise a breeze. This app has reignited my passion for literature β I'm devouring books like never before. ListenBook's dedication to delivering an exceptional experience is evident in every detail.
Pitfall
π Rekindling my love for reading β this app makes each day a new adventure! ππ Quick access to chapters is a blessing. No more scrolling through endless content. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend! This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Demand Chopper
I'm amazed at how effortlessly I can immerse myself in books through this app. βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ
Nola
π Transforming long drives into memorable journeys through the magic of audiobooks! ππ Audiobook excellence made simple β this app's functionality is a true asset. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. I love the ability to change the background color. Itβs a nice touch.
Racy Lion
No more straining my eyes β this app lets me 'read' with my ears! ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts.
Muzish
Audiobooks at my fingertips β this app's functionality is a game-changer. Looping playback is a study aid sent from heaven. It's helping me ace my exams! ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Boost Princess
With this app, reading is as simple as pressing play β it's genius! π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ The app supports a wide range of formats. ListenBook is very versatile.
Shadow Gal
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. The app is perfect for people who love to read but donβt have the time.
MeeP
Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. π±π The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Sassy Muffin
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ The app is very easy to use. ListenBook makes managing my audiobook library simple.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience