Book description
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work--and make you eat less healthfully--why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting well-being, not reaching for an arbitrary number on the scale. Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to find pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts. There are many people who don't want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.
Tan Stallion
No more worries about compatibility – ListenBook handles numerous formats flawlessly. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Easy Street
This app has made my daily walks a time for both exercise and learning. I can't imagine my life without this app – it's my constant companion for literary adventures. Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
Disco Potato
Downloading over WiFi is super efficient. Saves a lot of time. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Mr. Fabulous
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook has made me fall in love with my audio content all over again – it's a must-have. Navigating audiobooks with ease – this app's functionality is a standout. The interface is sleek and user-friendly. Makes navigating through chapters a breeze.
Stallion Patton
Kudos to the app for making literature accessible to those with busy schedules. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users.
New Cycle
I'm amazed at how this app's narrators bring characters and stories to life. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. The chapter navigation is a lifesaver. It makes finding my place so easy. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Flint
I've become addicted to this app – in the best possible way! The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. Audiobooks at my fingertips – this app's ease of use is a game-changer.
DreamDiver
ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. Simplifying audiobook management – this app's functionality is a true asset. Book groups are a thoughtful addition. It's like having virtual bookshelves!
Snow Hound
With this app, I can read anytime, anywhere – it's a reader's dream come true. 🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚 The noise reduction feature is a game-changer for clearer dictaphone recordings.
QuestQuill
Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
Dakota Bliss
🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 Noise reduction and tone changing enhance the listening experience. Love it!
Tomcat
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. Has every feature I need. My top choice for audiobooks!
Short Firecracker
As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. Playback speed and volume controls are fantastic. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
InsightfulInk
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. The noise reduction feature is a game-changer for clearer dictaphone recordings. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Cool Iris
Unlimited audiobook length with ListenBook Pro is a game-changer. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Queen Ginger
Audiobooks have become my constant companions during my daily activities. I can't believe how much I've learned and enjoyed through this app's audiobooks.
Wrangler Jim
I'm impressed by how this app seamlessly syncs across my devices. ListenBook's dedication to delivering top-notch audio quality is evident in every detail.
GuTzd
As a language learner, this app has been invaluable in improving my listening skills. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
DreamDasher
I can now explore books beyond my preferred genre, broadening my reading horizons. I'm hooked on this app's intuitive features – from chapters to playback controls. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
MrOnsTr
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience