Book description
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work--and make you eat less healthfully--why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting well-being, not reaching for an arbitrary number on the scale. Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to find pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts. There are many people who don't want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.
Toolmaker
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. I'm impressed by ListenBook's dedication to providing a comfortable listening experience.
Gold Dahlia
The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
Sugar Man
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. I'm hooked on this app's ability to make every moment a reading moment. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
RealmRanger
I've found solace and relaxation in the pages of countless audiobooks. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Trip
I can't imagine my life without this app β it's my constant companion for literary adventures. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! I can't get enough of the smooth playback experience. It's like a symphony for my ears. The chapter navigation is a lifesaver. It makes finding my place so easy.
Shwatson
I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. Navigating audiobooks with ease β this app's design is user-centric. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Solitaire
I'm so grateful for this app β it's like having a personal storyteller wherever I go. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. With this app, every moment is an opportunity to dive into a new story. Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ±
Jade Fox
ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Snout Pixie
Audiobook multitasking made simple β this app's functionality is a true delight. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π
SkyGod
Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. Listening statistics motivate me to read more. Excellent feature! The app is very easy to use. ListenBook makes managing my audiobook library simple. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Manly
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ The app's support for different audio formats is like a dream come true for audiophiles. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
White Snare
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ ListenBook has all the features I need in an audiobook app. My top choice! I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Moon Peaches
ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Trixie
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. ListenBook's versatile player features are like having a personal audio assistant β it's that good! Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§
NecroBull
Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! The app supports a wide range of formats. ListenBook is very versatile.
All Natural
This app's convenience has turned my exercise sessions into enlightening moments. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless!
Golden Cougar
π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
RealmRanger
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. Audiobooks made accessible β this app's ease of use is a true blessing. The interface is sleek and intuitive, making my audiobook experience a joy.
Joker's Grin
This app has turned my household chores into moments of intellectual growth. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
LuminaLore
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience