Book description
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work--and make you eat less healthfully--why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting well-being, not reaching for an arbitrary number on the scale. Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to find pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts. There are many people who don't want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.
Find It Girl
Finally, an app that turns my daily commute into an adventure through literature. ListenBook has made my daily routines more vibrant and exciting with its immersive features. Mastering audiobook navigation โ this app's ease of use is commendable. Seamless audiobook integration โ this app's functionality is truly remarkable. Effortlessly switching between stories โ this app's ease of use is impressive.
Lady Petal
Who needs traditional books when you have this app? It's a game-changer. User-centric audiobook joy โ this app's ease of use is impressive. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance!
CuriousCrafter
๐ Turning road trips into unforgettable adventures โ audiobooks keep me entertained on the journey! ๐๐ Beautiful design and intuitive interface. Very user-friendly.
Glyph
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. ListenBook's dedication to delivering a top-notch experience is evident in every detail. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Steel Solstice
I'm in awe of how this app has made reading a part of my busy life. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
SunVolt
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. ListenBookโs playback speed control is very useful. I can listen at my own pace.
Dr. Jam Man
๐ช Boosting my productivity with this app's efficient multitasking features โ audiobook enjoyment while I conquer my to-do list! ๐ผ๐ง Audiobook multitasking made easy โ this app's functionality is a marvel. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. The app is so reliable. Iโve never had any issues with it.
RiddleRover
๐๐ On-the-go listening has never been smoother โ this app's functionality keeps me engaged during long commutes. ๐๐ Audiobook multitasking made simple โ this app's design is a game-changer. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnโt dislike it, but I also didnโt feel strongly about it one way or another.
Digital Goddess
The narrator's voices are so captivating, it's like they bring the stories to life. Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. I'm blown away by the quality of narration on this app โ it's like being in the story. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. The app is so reliable. Iโve never had any issues with it.
Muzish
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. Absolutely love this app! It's made my daily commute so much more enjoyable. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
ByteBard
I've discovered authors I'd never heard of before, and now they're among my favorites. This app has made multitasking a breeze โ I can 'read' while I work! Library organization and book groups make managing my audiobook collection a breeze. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
Sneaky Lady
The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. ListenBookโs playback speed control is very useful. I can listen at my own pace. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Athens Fire
๐ Grooving to the rhythm of stories while tackling household chores โ a dance of productivity! ๐ถ๐ Finally, an app that values usability โ navigating and listening is a breeze!
Buckshot
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback.
FearLeSS
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable.
Old Regret
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. ๐ถ Saying goodbye to tangled headphones and complex controls โ this app's easy navigation has made audiobook listening a breeze. ๐ต๐ Beautiful design and intuitive interface. Very pleased.
Married Man
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. User-friendly brilliance! This app's functionality enhances my audiobook experience. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorโs voice was pleasant, and the story flowed smoothly. Very enjoyable!
Treasure Devil
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. The app is so versatile. It works with all my devices.
New Cycle
I'm amazed at how this app has expanded my reading horizons. My long walks have turned into exciting adventures with this app. ๐ถ Music? Nah, I prefer immersing myself in captivating stories with this app! ๐ถ๐ The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Palomino Cake
I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. ๐ Elevating everyday moments โ this app adds an extra layer of magic to every aspect of my day. ๐โจ ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. The app is perfect for people who love to multitask. I can listen while cooking. The app is so easy to use. I was up and running in minutes.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience