Audiobook Gluten Free Lifestyle: The Ultimate Guide to Living the Gluten Free Life, Discover the Secrets to Excellent Gut Health and Weight Loss Plus Gluten-Free Home and Shopping Tips to Help You! by Park Cowley in the ListenBook app
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Book description
Abs Diet: Eat Your Way to Perfect Abs, Learn About the Diet That Can Help You Lose Your Belly Fat and Achieve the Abs of Your Dreams!If you're someone who's living with a mushroom top, a dad bod or a spare tire around your waist, then this is dragging you down more than you could possibly know. Because belly fat is not just that nuisance that makes our clothes feel tight; belly fat is seriously harmful. This type of fat is a major risk factor for Type 2 diabetes, heart disease, and other conditions. Losing this fat around the belly can have significant benefits on our health and well being.Losing abdominal fat is a common weight loss goal for most people, even those who are not overweight or obese. If you've been working out to lose weight and find that the scale has not even budged, it's time to take a look at the ingredients of the food you're usually eating. You need to match your exercise with the correct diet to lose that midsection. This audiobook will teach you the kind of diet you need to achieve the abs you've been dreaming of. It will show you the food you must eliminate and the food you can eat to be able to successfully eliminate your belly fat. In this audiobook, you will discover the following:- How Belly Fat Makes Everything Worse- The Simplest Diet for Fighting Belly Fat- The Role of Hormones in Weight Loss- Fitting a Diet into Your Lifestyle- The Lose Your Belly Diet- It's Not Just About The Food- Training For Six Pack Abs and the Perfect Body- How to Get the Hollywood Look for MenMaintaining trim midsection can do more than just make you look great -- it can actually help you live longer. Larger waistlines means more risk of chronic diseases so losing it will be really beneficial. If you want a guide on the kind of diet you must try in order to finally lose the belly fat you've been trying to ditch, scroll up and listen now.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
