Book description
Abs Diet: Eat Your Way to Perfect Abs, Learn About the Diet That Can Help You Lose Your Belly Fat and Achieve the Abs of Your Dreams!If you're someone who's living with a mushroom top, a dad bod or a spare tire around your waist, then this is dragging you down more than you could possibly know. Because belly fat is not just that nuisance that makes our clothes feel tight; belly fat is seriously harmful. This type of fat is a major risk factor for Type 2 diabetes, heart disease, and other conditions. Losing this fat around the belly can have significant benefits on our health and well being.Losing abdominal fat is a common weight loss goal for most people, even those who are not overweight or obese. If you've been working out to lose weight and find that the scale has not even budged, it's time to take a look at the ingredients of the food you're usually eating. You need to match your exercise with the correct diet to lose that midsection. This audiobook will teach you the kind of diet you need to achieve the abs you've been dreaming of. It will show you the food you must eliminate and the food you can eat to be able to successfully eliminate your belly fat. In this audiobook, you will discover the following:- How Belly Fat Makes Everything Worse- The Simplest Diet for Fighting Belly Fat- The Role of Hormones in Weight Loss- Fitting a Diet into Your Lifestyle- The Lose Your Belly Diet- It's Not Just About The Food- Training For Six Pack Abs and the Perfect Body- How to Get the Hollywood Look for MenMaintaining trim midsection can do more than just make you look great -- it can actually help you live longer. Larger waistlines means more risk of chronic diseases so losing it will be really beneficial. If you want a guide on the kind of diet you must try in order to finally lose the belly fat you've been trying to ditch, scroll up and listen now.
Gas Man
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. With ListenBook, my audio content is organized, accessible, and ready to inspire me.
Jetta Talent
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. I'm amazed at how this app has turned my errands into exciting reading sessions. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
Prof. Screw
Listening to audiobooks with my kids has become a cherished bonding activity. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app!
Z-Boy
This app has reignited my love for literature in the most delightful way. βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ
Nightmare King
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. ListenBook's innovation, seamless playback, and versatile features make it a standout app. Simplifying audiobook adventures β this app's ease of use is a delight. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§ The app supports a wide range of formats. ListenBook is very versatile.
Poptart AK47
I love that ListenBook offers both basic and advanced features, catering to all types of users. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. Audiobooks have become my constant companions during my daily activities. Looping playback helps me revise and memorize complex topics effectively. A study essential!
Bleeker
This app's customizable features, from playback speed to filters, are fantastic. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. Chapters make it so easy to pick up where I left off. No more hunting around. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. ListenBook Pro's unlimited audiobook length feature is fantastic.
Killah Goose
This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Golden Cougar
The app's intuitive design makes it easy to find and listen to my favorite authors. The narrators have a way of bringing characters to life β it's a unique experience. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Noh Noh
The ability to download audio from network devices directly within ListenBook is incredibly convenient. ListenBook's audio filters have transformed the way I experience audio content β it's a real game-changer. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Lucky Martian
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. ListenBookβs audio filters are great. The app provides a high-quality listening experience.
Abyss Tamer
Audiobooks on this app have made my daily walks a time of reflection and inspiration. Navigating through chapters is a breeze. It's like having a personal reading guide.
Bambi Wings
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Automatic Slicer
The diverse range of narrators adds a new layer of depth to each story. πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨ Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorβs voice was pleasant, and the story flowed smoothly. Very enjoyable!
RoarSweetie
No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
NexusNavigator
Listening to audiobooks has become my guilt-free indulgence, and I love it. With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Baked ZD
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Wiccan Thunder
This app's customizable features, from playback speed to filters, are fantastic. ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. The app is so easy to use. I was up and running in minutes.
Skirble
User-friendly audiobook experience β this app's design is a standout. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ The app's ability to handle various audio formats is impressive. No more file conversions! I love the chapter navigation feature. ListenBook makes it easy to find specific sections. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Sky
π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§ The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy. ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience