Book description
Abs Diet: Eat Your Way to Perfect Abs, Learn About the Diet That Can Help You Lose Your Belly Fat and Achieve the Abs of Your Dreams!If you're someone who's living with a mushroom top, a dad bod or a spare tire around your waist, then this is dragging you down more than you could possibly know. Because belly fat is not just that nuisance that makes our clothes feel tight; belly fat is seriously harmful. This type of fat is a major risk factor for Type 2 diabetes, heart disease, and other conditions. Losing this fat around the belly can have significant benefits on our health and well being.Losing abdominal fat is a common weight loss goal for most people, even those who are not overweight or obese. If you've been working out to lose weight and find that the scale has not even budged, it's time to take a look at the ingredients of the food you're usually eating. You need to match your exercise with the correct diet to lose that midsection. This audiobook will teach you the kind of diet you need to achieve the abs you've been dreaming of. It will show you the food you must eliminate and the food you can eat to be able to successfully eliminate your belly fat. In this audiobook, you will discover the following:- How Belly Fat Makes Everything Worse- The Simplest Diet for Fighting Belly Fat- The Role of Hormones in Weight Loss- Fitting a Diet into Your Lifestyle- The Lose Your Belly Diet- It's Not Just About The Food- Training For Six Pack Abs and the Perfect Body- How to Get the Hollywood Look for MenMaintaining trim midsection can do more than just make you look great -- it can actually help you live longer. Larger waistlines means more risk of chronic diseases so losing it will be really beneficial. If you want a guide on the kind of diet you must try in order to finally lose the belly fat you've been trying to ditch, scroll up and listen now.
Toxic-oxide
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Shay
Integration with Apple CarPlay has made long road trips so much more enjoyable. Audiobooks on the go β this app's design prioritizes convenience. Automatic metadata retrieval adds a professional touch to my audiobook collection.
Friday Ferrari
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Microwave
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Freak
Listening to books in their original language has improved my foreign language skills. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. The interface is clean and intuitive. I was up and running in seconds. AirDrop sharing makes it easy to share audiobooks with friends.
Bang Shift
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RZR
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Looping playback helps me revise and memorize complex topics effectively. A study essential! Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
RetroMirage
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. This app's user-friendly interface has made reading on-the-go a breeze. πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
Soiled Dove
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. This app has brought back the joy of reading, even when I'm on the move. I'm amazed at this app's ability to transport me to different worlds through stories. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§
Ba1t
This app has reignited my love for literature in the most delightful way. Audiobooks have made waiting in lines and queues so much more bearable. Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ
Pink Nightmare
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Thunder Tank
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Forger
I've fallen in love with literature all over again, thanks to this incredible app. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. ListenBook's library organization and book groups have made managing my audiobooks a breeze. I'm addicted to this app's curated playlists and recommendations β they're spot on. This app has made my daily routines more meaningful and enjoyable.
CZR
ListenBook has elevated my learning experience. I'm retaining more information than ever. The app is constantly updated with new features. The developers really care.
Crazy Rox
I'm amazed at how this app's narrators bring characters and stories to life. Audiobooks on this app have transformed my daily routines into engaging experiences. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. ListenBook is fantastic! Supports every audiobook format I have. Super convenient! I love the ability to change the playback speed. Itβs perfect for my needs.
DreamDasher
I love how I can adjust the skip intervals. Itβs perfect for my listening style. The app is perfect for people who love to listen to books while commuting.
Delirium
Audiobooks on this app have expanded my horizons and introduced me to new ideas. π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π Elegant design and easy-to-navigate interface. Very pleased with ListenBook. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Centurion Sherman
I'm amazed by the variety of genres available β there's something for everyone. ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ± With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Sky Trinity
The ability to download audio from network devices directly within ListenBook is incredibly convenient. Audiobooks on this app have made my daily walks a time of reflection and inspiration. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
Flint Cast-Iron
I've become an audiobook addict, all thanks to this amazing app. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience