Book description
Abs Diet: Eat Your Way to Perfect Abs, Learn About the Diet That Can Help You Lose Your Belly Fat and Achieve the Abs of Your Dreams!If you're someone who's living with a mushroom top, a dad bod or a spare tire around your waist, then this is dragging you down more than you could possibly know. Because belly fat is not just that nuisance that makes our clothes feel tight; belly fat is seriously harmful. This type of fat is a major risk factor for Type 2 diabetes, heart disease, and other conditions. Losing this fat around the belly can have significant benefits on our health and well being.Losing abdominal fat is a common weight loss goal for most people, even those who are not overweight or obese. If you've been working out to lose weight and find that the scale has not even budged, it's time to take a look at the ingredients of the food you're usually eating. You need to match your exercise with the correct diet to lose that midsection. This audiobook will teach you the kind of diet you need to achieve the abs you've been dreaming of. It will show you the food you must eliminate and the food you can eat to be able to successfully eliminate your belly fat. In this audiobook, you will discover the following:- How Belly Fat Makes Everything Worse- The Simplest Diet for Fighting Belly Fat- The Role of Hormones in Weight Loss- Fitting a Diet into Your Lifestyle- The Lose Your Belly Diet- It's Not Just About The Food- Training For Six Pack Abs and the Perfect Body- How to Get the Hollywood Look for MenMaintaining trim midsection can do more than just make you look great -- it can actually help you live longer. Larger waistlines means more risk of chronic diseases so losing it will be really beneficial. If you want a guide on the kind of diet you must try in order to finally lose the belly fat you've been trying to ditch, scroll up and listen now.
Accidental Genius
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Shade Nightman
I'm addicted to the personalized recommendations – it's like the app knows me! Effortlessly managing my audiobook library – this app's design is a triumph. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. The layout is not only beautiful but also intuitive. Controls are easy to access. The app's performance is unparalleled. It's like it's tailor-made for my device.
Good William
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. This app has ignited my passion for reading once again – but in a modern, convenient way. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Handsome
No more straining my eyes – this app lets me 'read' with my ears! This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. Who knew that commuting could become such an enjoyable reading session? 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧
Pink Stream
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go. The app is perfect for people who love to listen to books while exercising.
FLAK Angel
ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. This audiobook app is a true gem – it brings stories to life with every click. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
PixelPilgrim
ListenBook’s playback is silky-smooth. The app is packed with useful features. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
FrankenGrin
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Mr. Lucky
🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. The app is perfect for long commutes. It keeps me entertained for hours.
RZR
The app's stability and reliability make it my go-to choice for audiobooks. This app has enriched my daily routine and added a touch of intellectual stimulation. With this app, I've discovered a new way to make my daily routines more enriching and rewarding.
Black Walnut
🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Steel Cut Toe
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! The app is perfect for long flights. It keeps me entertained the whole time. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
DZE
With this app, my daily routines have become moments of intellectual exploration and personal growth. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. Listening stats feature keeps me motivated to read more. Love it! Great app! ListenBook supports so many formats, and the playback is always smooth.
Canary Apple Red
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧
Centurion Sherman
This app has added a touch of magic to my mundane moments – I'm forever grateful. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion.
MindfulMingle
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Bruh
No more straining my eyes to read – now I can simply immerse myself in storytelling. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ Automatic extraction of artwork and metadata adds a professional touch to my library.
Hog Butcher
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. 🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖
Bazooka Har-de-har
This app's convenience and ease of use have transformed my screen time into productive learning sessions. I'm amazed at how effortlessly this app has made reading a constant in my life. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Sky
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience