Book description
Abs Diet: Eat Your Way to Perfect Abs, Learn About the Diet That Can Help You Lose Your Belly Fat and Achieve the Abs of Your Dreams!If you're someone who's living with a mushroom top, a dad bod or a spare tire around your waist, then this is dragging you down more than you could possibly know. Because belly fat is not just that nuisance that makes our clothes feel tight; belly fat is seriously harmful. This type of fat is a major risk factor for Type 2 diabetes, heart disease, and other conditions. Losing this fat around the belly can have significant benefits on our health and well being.Losing abdominal fat is a common weight loss goal for most people, even those who are not overweight or obese. If you've been working out to lose weight and find that the scale has not even budged, it's time to take a look at the ingredients of the food you're usually eating. You need to match your exercise with the correct diet to lose that midsection. This audiobook will teach you the kind of diet you need to achieve the abs you've been dreaming of. It will show you the food you must eliminate and the food you can eat to be able to successfully eliminate your belly fat. In this audiobook, you will discover the following:- How Belly Fat Makes Everything Worse- The Simplest Diet for Fighting Belly Fat- The Role of Hormones in Weight Loss- Fitting a Diet into Your Lifestyle- The Lose Your Belly Diet- It's Not Just About The Food- Training For Six Pack Abs and the Perfect Body- How to Get the Hollywood Look for MenMaintaining trim midsection can do more than just make you look great -- it can actually help you live longer. Larger waistlines means more risk of chronic diseases so losing it will be really beneficial. If you want a guide on the kind of diet you must try in order to finally lose the belly fat you've been trying to ditch, scroll up and listen now.
Dahlia
Audiobooks have become a cherished part of my daily life, all thanks to this app. πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ I love the ability to change the background color. Itβs a nice touch.
Judge
ListenBook's seamless integration with CarPlay has made my drives more informative. Audiobooks made accessible and enjoyable β this app's design is a triumph. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Amphibi-Dangerous
πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
GuTzd
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. This app's dedication to providing high-quality narration has made all the difference. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook! The app is perfect for people who love to multitask. I can listen while cooking.
Digger
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. This app's ease of use has made reading an integral part of my everyday life. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive.
Venom Charms
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Cowboy Booter
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. Savoring audiobooks without fuss β this app's design is impressive. Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ The app is perfect for people who love to read but donβt have the time.
Moon Radar
This app's user-friendly interface has made reading on-the-go a breeze. π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. Looping playback has revolutionized my language learning journey. I'm making rapid progress. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
X-Dew
I'm absolutely in love with this app! It's like a library of stories in my pocket. With this app, I'm rediscovering the joy of reading in the most convenient way. CUE playlist support is a rare gem. Perfect for organizing content efficiently.
FRMhndshk
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Mum Mary
ListenBook's compatibility with various formats has made it my go-to app for all audio content. π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨ Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
Paris Boost
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± Navigating through chapters has never been easier. It's a user-friendly delight. Looping playback helps me revise and memorize complex topics effectively. A study essential!
SneakerKid
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. Controls are intuitive and user-friendly, making my audiobook experience seamless. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Darling Peacock
The app's layout is clean and intuitive, making it a pleasure to navigate. Listening to books in their original language has improved my foreign language skills. Audiobook multitasking simplified β this app's ease of use is a true asset. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
BuzzMouse
With this app, I can seamlessly switch between audiobooks and real life. Noise reduction and tone changing are awesome features. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just rightβnot too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend! My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Light Despair
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ
Twisty Dew
Audiobooks on this app have made my morning rituals something to look forward to. Auto-rewind feature is a lifesaver. I never lose my place!
Judge
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you! I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. The quick access to chapters and controls makes the app a joy to use. I'm always in control. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Mafia Rapunzel
ListenBook's library organization and book groups have made managing my audiobooks a breeze. ListenBook has rekindled my love for learning, one audio experience at a time. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨
DriftDetector
Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π The app's ability to extract artwork and metadata automatically is a huge time-saver.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience