Book description
The instant #1 New York Times bestseller! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease. How to use inexpensive tools and technology to "see inside your body" and take action. Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you're carnivore or vegan. The crucial links between sleep, circadian rhythm, and metabolism A new framework for exercise focused on building simple movement into everyday activities How cold and heat exposure helps build our body's resilience Steps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
About the Author
Casey Means is the Chief Medical Officer and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. She has been on faculty at Stanford University, lecturing on metabolic health and health technology. She received her undergraduate degree with honors from Stanford, where she was President of her class. She graduated from Stanford Medical School and trained in Head & Neck Surgery at Oregon Health and Science University before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. Calley Means is Co-Founder of TrueMed, and an advocate for policy to change health incentives. He is a graduate of Stanford and Harvard Business School.
Mauve Cactus
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. This audiobook app is a true gem β it brings stories to life with every click. With this app, my daily routines have become moments of intellectual exploration and personal growth. Binaural audio processing really works. Less fatigue during long listening sessions.
Trixie Doodle
Listening to audiobooks has become my daily ritual for relaxation and escape. Easy access to chapters and silky-smooth playback. Love it!
TrinitySoul
This app is a blessing for those with busy schedules β it's like time travel through stories. This app's ease of use has made my long drives educational and enjoyable. π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
Marbles
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. Downloading over WiFi is super efficient. Saves a lot of time.
Sky Herald
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
InfinityInsight
I love that I can download content directly from the internet within the ListenBook app β so handy! ListenBook has turned my ordinary moments into extraordinary journeys of the mind. With this app, I can devour books like never before β it's incredibly efficient. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π Looping playback has taken my language learning to new heights. Highly recommended!
DreamDasher
The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! The range of supported formats is impressive. No more converting files! The app's versatility in downloading audio is impressive. It streamlines the process and saves time. Automated artwork and metadata retrieval make my library look organized and professional.
Mammoth 2
Download options are plenty β I can get my audiobooks from various sources hassle-free. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Fl00d
π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Mr. Alien
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. This app has brought the magic of books back into my life. π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
QuantumQuipper
This app has reignited my passion for literature β I'm devouring books like never before. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser β a time-saver! This app's convenience has made my audiobook addiction thrive!
AirportHobo XD
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. This app's ease of use has made reading a seamless part of my daily routine. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. Smooth playback and great sound quality. ListenBook is my new favorite app!
Willow Dragon
This app is a boon for book lovers who are always on the go. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! Adjustable playback speed and volume controls are excellent.
Chasm Face
The app's layout is clean and intuitive, making it a pleasure to navigate. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
Gullyway
Thanks to ListenBook, downloading audiobooks from various sources has become effortless. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
Bazooka Har-de-har
The ability to switch between devices seamlessly is a game-changer for busy readers. Listening to audiobooks while gardening has made my outdoor time even more relaxing. This app is my secret weapon for making the most of my free time. πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§
SprkR
ListenBook has turned my everyday moments into extraordinary journeys of imagination. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ Looping playback has made memorization so much easier. I'm acing my exams!
Prof. Smirk
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. This app is a must-have for any book lover on the go β it's my daily companion. This app is a blessing for those with busy schedules β it's like time travel through stories. I'm hooked on this app's effortless integration with my daily activities. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π
Handsome
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. The narrators on this app are truly talented β they bring characters to life. Efficient audiobook enjoyment β this app's functionality is a revelation.
Acid Gosling
Audiobooks have never been this accessible β this app is a true innovation. I'm amazed at how this app's narrators bring characters and stories to life. β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience