Audiobook Good Energy: The Surprising Connection Between Metabolism and... by Casey Means in the ListenBook app
Want to listen to the audiobook Good Energy: The Surprising Connection Between Metabolism and... written by Casey Means
ListenBook is here to help!
In ListenBook you can listen Good Energy: The Surprising Connection Between Metabolism and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The instant #1 New York Times bestseller! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease. How to use inexpensive tools and technology to "see inside your body" and take action. Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you're carnivore or vegan. The crucial links between sleep, circadian rhythm, and metabolism A new framework for exercise focused on building simple movement into everyday activities How cold and heat exposure helps build our body's resilience Steps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
About the Author
Casey Means is the Chief Medical Officer and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. She has been on faculty at Stanford University, lecturing on metabolic health and health technology. She received her undergraduate degree with honors from Stanford, where she was President of her class. She graduated from Stanford Medical School and trained in Head & Neck Surgery at Oregon Health and Science University before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. Calley Means is Co-Founder of TrueMed, and an advocate for policy to change health incentives. He is a graduate of Stanford and Harvard Business School.
This app's ease of use has made reading more accessible and enjoyable than ever before. Chapters make it so easy to pick up where I left off. No more hunting around. I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts. Packed with useful features. My favorite audiobook app!
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧 Simplifying audiobook management – this app's functionality is a true asset.
This app has reignited my passion for reading, and I'm forever grateful. Listening to audiobooks has turned mundane tasks into enjoyable experiences. ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. 👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧 Streamlined audiobook integration – this app's usability is truly impressive.
Listening to audiobooks has become a ritual, thanks to this incredible app. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient. ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere. The app is perfect for people who love to listen to books while exercising.
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. Auto-rewind feature is a lifesaver. I never lose my place!
This app's sleek design and effortless controls have made audiobook listening an immersive experience. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Seamless integration with all my devices and flawless synchronization – top-notch. I love that I can download content directly from the internet within the ListenBook app – so handy! I can't imagine my life without this app – it's my constant companion for literary adventures. ListenBook’s playback is silky-smooth. The app never glitches.
The ability to listen to books while multitasking is a game-changer for me. Finally, a way to enjoy literature on the go without straining my eyes. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫 The app is perfect for long commutes. It keeps me entertained for hours.
This app is like having a personal library with me wherever I go. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
This app's convenience and ease of use have transformed my screen time into productive learning sessions. The app's ability to handle various audio formats is impressive. No more file conversions! The app supports a wide range of formats. ListenBook is very versatile.
I can't get enough of this app's user-friendly interface – it's a true delight. This app's ease of use has made my daily activities more enjoyable and educational. Audiobook joy made simple – this app's ease of use is a true marvel.
Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Quick access to chapters is so handy. Navigating through content is a breeze. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Seamless integration of audiobooks – this app's ease of use is impressive. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Being able to download audiobooks for offline listening is a game-changer. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊 I love the ability to change the playback pitch. It’s a unique feature.
The app's interface is sleek and modern, making it a joy to use. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! Book groups are a thoughtful addition. I can group related titles for easy access.
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. This app has given me the joy of reading even when my hands are full. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! The ability to organize my library is a huge plus. Everything is so neat and tidy.
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. With this app, I've unlocked the secret to reading even on the busiest days. Unlimited audiobook length with ListenBook Pro is a game-changer. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
