Audiobook Good Energy: The Surprising Connection Between Metabolism and... by Casey Means in the ListenBook app
Want to listen to the audiobook Good Energy: The Surprising Connection Between Metabolism and... written by Casey Means
ListenBook is here to help!
In ListenBook you can listen Good Energy: The Surprising Connection Between Metabolism and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The instant #1 New York Times bestseller! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease. How to use inexpensive tools and technology to "see inside your body" and take action. Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you're carnivore or vegan. The crucial links between sleep, circadian rhythm, and metabolism A new framework for exercise focused on building simple movement into everyday activities How cold and heat exposure helps build our body's resilience Steps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
About the Author
Casey Means is the Chief Medical Officer and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. She has been on faculty at Stanford University, lecturing on metabolic health and health technology. She received her undergraduate degree with honors from Stanford, where she was President of her class. She graduated from Stanford Medical School and trained in Head & Neck Surgery at Oregon Health and Science University before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. Calley Means is Co-Founder of TrueMed, and an advocate for policy to change health incentives. He is a graduate of Stanford and Harvard Business School.
This app is my secret weapon for staying entertained during mundane tasks. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. Efficiency meets audiobooks – this app's functionality is a true triumph. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Looping playback has made memorization so much easier. I'm acing my exams! Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. Unlimited audiobook length with ListenBook Pro is a game-changer. Noise reduction and tone changing enhance the listening experience. Love it! Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Enhancing my daily routines – this app's design makes listening a joy. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 The detailed listening stats are fantastic. Helps me keep track of my progress. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
I'm addicted to the personalized recommendations – it's like the app knows me! Now I can enjoy my favorite books anytime, even during workouts. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. Excellent support for various audio formats. Very satisfied.
🎙️ Grocery shopping has taken an exciting turn – I'm on a mission to explore new worlds through audiobooks! 🛒📚 The app is so responsive. It never lags or freezes.
ListenBook has turned my everyday moments into extraordinary journeys of imagination. AirDrop and sharing make it easy to spread the audiobook love with friends. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. This app has made me realize that there's always time for a good book. Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. This app's convenience has revolutionized the way I experience books. This app's user-friendly interface has made reading on-the-go a breeze. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback.
The ability to switch between devices seamlessly is a game-changer for busy readers. This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. Audiobooks on demand – this app's functionality is a true technological gem. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. I love the ability to change the playback speed. It’s perfect for my needs.
ListenBook has turned my everyday moments into extraordinary journeys of imagination. Download options are plenty – I can get my audiobooks from various sources hassle-free. Great app! ListenBook supports so many formats, and the playback is always smooth.
Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. Audiobooks anytime, anywhere – this app's functionality is a reader's delight. Adjustable playback speed and volume controls are excellent.
The ability to switch between devices seamlessly is a game-changer for busy readers. ListenBook's dedication to delivering a top-notch experience is evident in every detail. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Audiobook multitasking made simple – this app's functionality is a true delight. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience.
Background play feature lets me multitask while enjoying a book – brilliant! The intuitive interface and seamless navigation make this app a joy to use.
This app has made my daily walks a time for both exercise and learning. 🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖
Audiobooks have made long flights feel like a breeze – a true travel essential. I'm impressed by ListenBook's dedication to providing a comfortable listening experience. 📱 Carrying stories wherever I go – this app's convenience allows me to indulge my love for reading on the move. 📚🛍️ Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
