Book description
The instant #1 New York Times bestseller! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease. How to use inexpensive tools and technology to "see inside your body" and take action. Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you're carnivore or vegan. The crucial links between sleep, circadian rhythm, and metabolism A new framework for exercise focused on building simple movement into everyday activities How cold and heat exposure helps build our body's resilience Steps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
About the Author
Casey Means is the Chief Medical Officer and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. She has been on faculty at Stanford University, lecturing on metabolic health and health technology. She received her undergraduate degree with honors from Stanford, where she was President of her class. She graduated from Stanford Medical School and trained in Head & Neck Surgery at Oregon Health and Science University before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. Calley Means is Co-Founder of TrueMed, and an advocate for policy to change health incentives. He is a graduate of Stanford and Harvard Business School.
Wanted Candy
I'm rediscovering my favorite classics in a whole new way โ through audiobooks! ๐ถโโ๏ธ๐ง Enjoying the great outdoors while immersing myself in fantastic tales โ walking never felt this magical! ๐๏ธ๐
Troubadour
As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ๐๐ง With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
HolyCombo
Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
21st Street
ListenBook's support for various download methods means I can access my content in the way that suits me best. ๐ฑ Audiobooks at my fingertips โ this app's ease of use is a booklover's dream come true! ๐๐ฅ ๐๐ Reigniting my passion for books โ this app is my newfound reading obsession! ๐ฅ๐ง The app is so easy to set up. I was listening to my books in no time.
Nacho
๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ๐๐
Dakota Bliss
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. I'm grateful for ListenBook's seamless compatibility with a variety of formats โ it's a true lifesaver. ListenBook has made my audiobook journey effortless, turning every moment into an escape. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. Navigating audiobooks seamlessly โ this app's design is top-notch.
Cardinal Rebel
Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. Supports all my playlists and bookmarks perfectly. Very convenient.
WanderWord
The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. WiFi downloads save a lot of time. Great feature! The audio quality is superb. ListenBook enhances my audiobook experience.
Blistered Outlaw
ListenBook's seamless integration with CarPlay has made my drives more informative. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Mad Irishman
I can finally tackle my reading list while stuck in traffic โ what a win! This app has made reading a part of my lifestyle, no matter where I am. With this app, every moment is an opportunity to dive into a new story. ๐ Rekindling my love for reading โ this app makes each day a new adventure! ๐๐ Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ๐๐ฑ
WittyWordsmith
๐ฉโ๐ณ Elevating culinary experiences with auditory tales โ cooking has never been this entertaining and educational! ๐ณ๐ง Bravo to the creators of this app โ they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ๐๐ Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
Fire Feline
ListenBook has added a new dimension to my audiobook listening experience โ it's not just about the content, but the convenience too. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. ๐ง Making housework more enjoyable โ audiobooks turn mundane chores into moments of discovery. ๐งน๐ The quick access to chapters and controls makes the app a joy to use. I'm always in control.
Reno Monarch
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook has given me the gift of time โ turning daily tasks into moments of inspiration.
CloudFrenzy
The sheer variety of genres available ensures there's something for everyone. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. The app is so easy to use. I was up and running in minutes.
Miss Twilight
The absence of synchronization requirements on ListenBook is a breath of fresh air. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. Looping playback is a study aid sent from heaven. It's helping me ace my exams! My audiobook collection has never looked better. Thank you, ListenBook! The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
Pink Stream
ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. Download via WiFi, WebDAV, iTunes โ options galore to suit everyone's preferences.
AlertXis
The seamless integration with my car's audio system is a road trip dream. No more straining my eyes โ this app lets me 'read' with my ears! ๐ถโโ๏ธ๐ Exploring stories as I stroll โ audiobooks have turned my walks into inspiring journeys of imagination. ๐๏ธ๐ง Drag and drop downloads are genius. It simplifies the entire process.
Blinker
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. I can't get enough of this app's user-friendly interface โ it's a true delight. ๐ฅ Streamlined functionality that's music to my ears โ audiobook enjoyment has reached a new level of convenience. ๐ต๐ Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
BlackExcalibur
ListenBook has made my commutes more enjoyable, transforming them into learning sessions. Noise reduction and voice tone adjustment are simply amazing.
Berlin Kamikaze
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. I'm amazed at how effortlessly I can immerse myself in stories with this app. Beautiful design and intuitive interface. Very user-friendly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience