Audiobook Good Energy: The Surprising Connection Between Metabolism and... by Casey Means in the ListenBook app
Want to listen to the audiobook Good Energy: The Surprising Connection Between Metabolism and... written by Casey Means
ListenBook is here to help!
In ListenBook you can listen Good Energy: The Surprising Connection Between Metabolism and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The instant #1 New York Times bestseller! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease. How to use inexpensive tools and technology to "see inside your body" and take action. Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you're carnivore or vegan. The crucial links between sleep, circadian rhythm, and metabolism A new framework for exercise focused on building simple movement into everyday activities How cold and heat exposure helps build our body's resilience Steps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
About the Author
Casey Means is the Chief Medical Officer and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. She has been on faculty at Stanford University, lecturing on metabolic health and health technology. She received her undergraduate degree with honors from Stanford, where she was President of her class. She graduated from Stanford Medical School and trained in Head & Neck Surgery at Oregon Health and Science University before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. Calley Means is Co-Founder of TrueMed, and an advocate for policy to change health incentives. He is a graduate of Stanford and Harvard Business School.
🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. The range of supported formats is impressive. No more converting files!
Makes audiobook listening super easy and enjoyable. Thanks, ListenBook! ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Seamless integration with all my devices and flawless synchronization – top-notch. 💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
🎙️ Grocery shopping has taken an exciting turn – I'm on a mission to explore new worlds through audiobooks! 🛒📚 ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. Bookmarks are a lifesaver for study materials. I never lose my place again. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. I'm amazed at how this app has turned my errands into exciting reading sessions. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. Audiobook pleasure simplified – this app's design is a standout.
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings.
The sheer variety of genres available ensures there's something for everyone. The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 The playback history is a great feature. I can easily revisit my favorite parts. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 The user-friendly interface and smooth navigation make this app a pleasure to use daily. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
ListenBook has transformed my listening habits, making them more engaging and enjoyable. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study.
Audiobooks have become my favorite workout companions, making exercise a breeze. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. I love the ability to change the playback pitch. It’s a unique feature.
I've become a more empathetic listener thanks to the emotional depth of audiobooks. I love the variety of themes available. It makes the app feel personalized. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
This app is like having a personal library with me wherever I go. ListenBook's support for various formats means I can explore a wide range of content without limitations. 🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. Binaural audio processing reduces listening fatigue. Fantastic feature!
This app is a must-have for any book lover on the go – it's my daily companion. I can't get enough of this app's intuitive design and user-friendly interface. This app has transformed my daily routine into moments of literary delight.
I love that I can download content directly from the internet within the ListenBook app – so handy! 🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫
The app's compatibility with various devices ensures I never miss a moment of my book. 🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 User-friendly audiobook experience – this app's design is a standout. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚 Effortless audiobook exploration – this app's functionality is remarkable. ListenBook has made my daily commutes enjoyable. No more boredom! The app is so reliable. I’ve never had any issues with it.
Audiobooks have become my favorite workout companions, making exercise a breeze. Looping playback has made memorization so much easier. I'm acing my exams!
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. Effortlessly managing my audiobook library – this app's design is commendable. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. I love the ability to change the playback pitch. It’s a unique feature.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
