Audiobook Good Energy: The Surprising Connection Between Metabolism and... by Casey Means in the ListenBook app
Want to listen to the audiobook Good Energy: The Surprising Connection Between Metabolism and... written by Casey Means
ListenBook is here to help!
In ListenBook you can listen Good Energy: The Surprising Connection Between Metabolism and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The instant #1 New York Times bestseller! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease. How to use inexpensive tools and technology to "see inside your body" and take action. Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you're carnivore or vegan. The crucial links between sleep, circadian rhythm, and metabolism A new framework for exercise focused on building simple movement into everyday activities How cold and heat exposure helps build our body's resilience Steps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
About the Author
Casey Means is the Chief Medical Officer and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. She has been on faculty at Stanford University, lecturing on metabolic health and health technology. She received her undergraduate degree with honors from Stanford, where she was President of her class. She graduated from Stanford Medical School and trained in Head & Neck Surgery at Oregon Health and Science University before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. Calley Means is Co-Founder of TrueMed, and an advocate for policy to change health incentives. He is a graduate of Stanford and Harvard Business School.
Navigating my audiobook library is a breeze – thank you, app developers! ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. ListenBook has made my daily routines more vibrant and exciting with its immersive features. 🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚 I love the auto-rewind feature after interruptions. No more searching for where I left off! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
I've never been so entertained while doing household chores – this app is a lifesaver! Finally, an app that lets me enjoy audiobooks without worrying about file formats! Tone adjustment adds a unique touch to my listening experience. I'm hooked!
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ ListenBook has become my constant companion. It's like having a personal audiobook assistant.
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. Efficient audiobook enjoyment – this app's functionality is a revelation. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment.
Audiobooks have become my companions during long hours of household chores. ListenBook's compatibility with various formats ensures that my audio needs are met. 🎙️ Grocery shopping has taken an exciting turn – I'm on a mission to explore new worlds through audiobooks! 🛒📚 🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook's features are a dream come true for anyone who loves to learn on the go. This app has made multitasking a breeze – I can 'read' while I work! With this app, I can read anytime, anywhere – it's a reader's dream come true. 💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫
The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. I'm amazed by the app's compatibility with different audio formats. It's truly versatile. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 Looping playback has made memorization so much easier. I'm acing my exams! I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
This app has enriched my daily routine and added a touch of intellectual stimulation. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. Audiobooks on this app have made me look forward to my long commutes. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
The library organization feature is a blessing. My audiobooks are finally organized and easy to find. Binaural audio processing really works. Less fatigue during long listening sessions.
This app is not just about convenience – it's a gateway to new horizons of knowledge. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. The playback history is a great feature. I can easily revisit my favorite parts.
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. Navigating through chapters is a breeze. It's like the app knows what I need. Downloading audiobooks over WiFi is super easy. Saves time.
I'm amazed at how immersive the experience is – it's like being inside the story. I'm grateful for this app – it's made reading a part of my everyday life. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
I'm addicted to this app – it's a non-stop journey through captivating tales. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. Looping playback has revolutionized my language learning journey. I'm making rapid progress. The app is so easy to set up. I was listening to my books in no time. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. The attention to detail is commendable. Artwork and metadata are sorted automatically. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
