Audiobook Good Energy: The Surprising Connection Between Metabolism and... by Casey Means in the ListenBook app
Want to listen to the audiobook Good Energy: The Surprising Connection Between Metabolism and... written by Casey Means
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In ListenBook you can listen Good Energy: The Surprising Connection Between Metabolism and... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The instant #1 New York Times bestseller! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease. How to use inexpensive tools and technology to "see inside your body" and take action. Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you're carnivore or vegan. The crucial links between sleep, circadian rhythm, and metabolism A new framework for exercise focused on building simple movement into everyday activities How cold and heat exposure helps build our body's resilience Steps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
About the Author
Casey Means is the Chief Medical Officer and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. She has been on faculty at Stanford University, lecturing on metabolic health and health technology. She received her undergraduate degree with honors from Stanford, where she was President of her class. She graduated from Stanford Medical School and trained in Head & Neck Surgery at Oregon Health and Science University before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. Calley Means is Co-Founder of TrueMed, and an advocate for policy to change health incentives. He is a graduate of Stanford and Harvard Business School.
Quick access to chapters and smooth playback. Fantastic app! AirDrop sharing makes it easy to share audiobooks with friends.
I'd love to see more classic titles, but the current selection is already fantastic. ListenBook's extensive library and user-friendly interface have made it my go-to app. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. This app's convenience has revolutionized the way I experience books. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. Smooth playback and great sound quality. ListenBook is my new favorite app!
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
ListenBook's user-friendly interface and precise controls make it a joy to use every day. 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 Automated artwork and metadata retrieval make my library look organized and professional. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. ListenBook has brought stories back into my life, making every moment a new adventure. ListenBook's dedication to excellence shines through in its performance and features. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
I've found solace and relaxation in the pages of countless audiobooks. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. 📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ The interface is sleek and modern. It’s a joy to use.
I love that I can switch between devices seamlessly and continue where I left off. With this app, I'm rediscovering the joy of reading in the most convenient way. Chapters make it so easy to pick up where I left off. No more hunting around. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. Makes audiobook listening super easy and enjoyable. Thank you!
This app has turned even my mundane tasks into exciting learning opportunities. Book Groups on ListenBook make it easy to categorize and access my audiobooks. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
This app's convenience has made reading a consistent part of my life. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! Packed with useful features. ListenBook is my favorite audiobook app.
Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient.
I've become a more empathetic listener thanks to the emotional depth of audiobooks. With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
This app's simplicity has made me fall in love with books all over again. 📱 Carrying stories wherever I go – this app's convenience allows me to indulge my love for reading on the move. 📚🛍️ The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. 💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. Adjustable playback speed and volume controls are fantastic features.
Mood-based playlists help me choose books that suit my current state of mind. This app is a book lover's dream come true – a vast library right at your fingertips. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. Downloading audiobooks is a breeze, thanks to the variety of options available.
I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. Binaural audio processing really helps reduce fatigue. I love how I can create playlists. It’s perfect for organizing my books. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. This app has brought storytelling into every corner of my life – it's incredible. 📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. No more interruptions – the auto-rewind feature is a genius solution for seamless listening.
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly.
I'm amazed at how this app has expanded my reading horizons. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. No more hassle with file conversion. This app handles all formats effortlessly. Looping playback is a game-changer for my study routine. It helps me retain information effectively. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
