Audiobook Good Energy: The Surprising Connection Between Metabolism and... by Casey Means in the ListenBook app
Want to listen to the audiobook Good Energy: The Surprising Connection Between Metabolism and... written by Casey Means
ListenBook is here to help!
In ListenBook you can listen Good Energy: The Surprising Connection Between Metabolism and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The instant #1 New York Times bestseller! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease. How to use inexpensive tools and technology to "see inside your body" and take action. Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you're carnivore or vegan. The crucial links between sleep, circadian rhythm, and metabolism A new framework for exercise focused on building simple movement into everyday activities How cold and heat exposure helps build our body's resilience Steps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
About the Author
Casey Means is the Chief Medical Officer and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. She has been on faculty at Stanford University, lecturing on metabolic health and health technology. She received her undergraduate degree with honors from Stanford, where she was President of her class. She graduated from Stanford Medical School and trained in Head & Neck Surgery at Oregon Health and Science University before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. Calley Means is Co-Founder of TrueMed, and an advocate for policy to change health incentives. He is a graduate of Stanford and Harvard Business School.
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
The app's customization options allow me to tailor the listening experience to my liking. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ The app's attention to detail is commendable. It's evident in every feature. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. Downloading audiobooks over WiFi is super easy. Saves time.
The ability to listen to books while multitasking is a game-changer for me. The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. is a breeze. It's incredibly convenient for building my collection. Elegant design and easy-to-use interface. Very happy with ListenBook.
🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace.
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. Finally, an app that turns my daily commute into an adventure through literature.
I can't get enough of this app – it's like having a personal storyteller in my pocket. Perfect for listening to lectures and speeches. Highly useful app. The import process is seamless. I had no trouble adding my audiobooks. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend! Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
This app is like having a personal library with me wherever I go. 🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 Great app for listening to lectures and speeches. Highly useful!
This app has transformed my daily routine into moments of literary delight. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧
I'm addicted to the personalized recommendations – it's like the app knows me! I'm hooked on this app's intuitive features – from chapters to playback controls. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 The app is perfect for people who love to multitask. I can listen while cooking.
I love how this app allows me to enjoy books even when I'm on the move. With this app, I'm rediscovering the joy of reading in the most convenient way. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. Easy sharing with friends via AirDrop. Very convenient.
I'm rediscovering my love for literature through this app – it's revitalizing. ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 Simplifying audiobook management – this app's functionality is a true asset. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience.
ListenBook's dedication to delivering an exceptional experience is evident in every detail. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. The app is so well-designed. It’s clear the developers put a lot of thought into it.
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
The narrators on this app are truly talented – they bring characters to life. ListenBook's dedication to delivering a top-notch experience is evident in every detail. Audiobooks made convenient – this app's functionality is a true gift.
This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. 🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚 Seamless integration of audiobooks – this app's ease of use is impressive. No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device.
Audiobooks made accessible – this app's ease of use is a true blessing. Effortless audiobook management – this app's usability is a triumph. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
I'm addicted to this app's seamless integration with my daily activities. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
