Book description
The instant #1 New York Times bestseller! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease. How to use inexpensive tools and technology to "see inside your body" and take action. Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you're carnivore or vegan. The crucial links between sleep, circadian rhythm, and metabolism A new framework for exercise focused on building simple movement into everyday activities How cold and heat exposure helps build our body's resilience Steps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
About the Author
Casey Means is the Chief Medical Officer and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. She has been on faculty at Stanford University, lecturing on metabolic health and health technology. She received her undergraduate degree with honors from Stanford, where she was President of her class. She graduated from Stanford Medical School and trained in Head & Neck Surgery at Oregon Health and Science University before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. Calley Means is Co-Founder of TrueMed, and an advocate for policy to change health incentives. He is a graduate of Stanford and Harvard Business School.
Frosty Sunshine
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ Library organization is brilliant. No more cluttered audiobook collection. Elegant design and user-friendly interface. Love it!
Handsome
Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π The app is worth every penny. Itβs packed with features and works flawlessly.
Irish Dze
Listening to audiobooks while cooking has made meal prep much more enjoyable. ListenBook's innovative features, from audio filters to statistics, make it a standout app. π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Red Delicious
I've never been so entertained while doing household chores β this app is a lifesaver! Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. This app has completely transformed my daily routine. I can't imagine my commute without it!
Magenta
ListenBook's features are a dream come true for anyone who loves to learn on the go. Audiobooks at my fingertips β this app's functionality is a game-changer.
Bitmap
This app has rekindled my passion for literature in a whole new way. The narrators' voices on this app are so soothing β it's my relaxation therapy.
Cinder Coffee
I can't believe how much more I'm 'reading' now, all thanks to this app. ListenBook has made me fall in love with audiobooks all over again β it's a must-have app. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Red Pepper
My commutes to work have transformed into exciting journeys thanks to this app. The app's ability to extract artwork and metadata automatically is a huge time-saver. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. Flawless support for various audio formats. Highly satisfied. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Mindless Bobcat
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
The Shield Toronto
The convenience of having an entire library at my fingertips is a dream come true. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. The app supports a wide range of formats. ListenBook is very versatile.
Spooky Electric
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. This app has turned my gym sessions into immersive storytelling experiences β time flies by! βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§
Eerie Mizzen
Audiobooks on this app have turned my exercise sessions into moments of education. ListenBook has made my commutes more enjoyable, transforming them into learning sessions.
Star Sword
Efficiency meets audiobooks β this app's functionality is a perfect match. Seamless audiobook integration β this app's design is a true delight. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. ListenBookβs playback is silky-smooth. The app never glitches.
High Deck
The voice actors are incredible β they make the characters come alive. π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ Audiobooks made convenient β this app's functionality is a true gift. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback.
Emerald Vine
I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
MysticMingle
ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§ The app is so versatile. It works with all my devices.
Super Flick
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. The absence of synchronization requirements on ListenBook is a breath of fresh air. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
Sw33per
The sound quality is outstanding β it's like having a movie theater in my ears! It's impressive how the app caters to both seasoned readers and newcomers. Audiobook enthusiasts, rejoice! This app is your new best friend. π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π
Mustard Centaur
Navigating chapters and genres is a breeze with this app's functionality. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
New York Winder
Thank you for making my reading goals more achievable and enjoyable. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience