Book description
The instant #1 New York Times bestseller! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease. How to use inexpensive tools and technology to "see inside your body" and take action. Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you're carnivore or vegan. The crucial links between sleep, circadian rhythm, and metabolism A new framework for exercise focused on building simple movement into everyday activities How cold and heat exposure helps build our body's resilience Steps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
About the Author
Casey Means is the Chief Medical Officer and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. She has been on faculty at Stanford University, lecturing on metabolic health and health technology. She received her undergraduate degree with honors from Stanford, where she was President of her class. She graduated from Stanford Medical School and trained in Head & Neck Surgery at Oregon Health and Science University before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. Calley Means is Co-Founder of TrueMed, and an advocate for policy to change health incentives. He is a graduate of Stanford and Harvard Business School.
Pocket Muzzie
Drag and drop downloads are so convenient. No more messing around with complicated steps. Library organization has never been easier thanks to ListenBook. My collection is well-managed. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. The app is perfect for people who love to read but donโt have the time.
BuffFreak
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. I'm addicted to this app's seamless integration with my daily routines and activities. Perfect for listening to educational content. Highly recommend! An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Sโmore Vixen
The app's customization options allow me to tailor the listening experience to my liking. Precise controls on ListenBook give me complete command over my audio playback. This app is my secret to staying ahead on my reading list, even during my busiest days. ๐ An app that turns house chores into exciting adventures โ count me in! ๐งน๐ Supports all my playlists and bookmarks seamlessly. Very convenient.
Overrun
I've started a book club with my friends, and this app has been our go-to source for titles. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. My productivity has soared since I started using ListenBook for my study materials. The app is super intuitive. I was up and running in minutes.
Jungle King
Being able to adjust playback speed suits everyone's preferences โ a thoughtful feature. No more carrying heavy books โ this app has transformed my reading habits.
Queen Bee
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. I can't get enough of this app's convenience and the endless possibilities it offers. I'm amazed at how this app has made reading such a natural part of my day. ๐ Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. ๐ฑ๐ง ListenBook is the best audiobook player Iโve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Queen Ginger
I'm addicted to this app's ability to seamlessly blend books into my life. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
Delirium
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. Audiobooks have become my constant companions during my daily activities. ListenBook Pro has taken my audiobook experience to the next level. No regrets! Great for listening to lectures and educational content. Very useful! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Sick Saurus
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Kickstart
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. ๐ถ๐ Enriching my environment with the power of storytelling โ audiobooks infuse my home with literary magic. ๐ง๐ The appโs design is sleek and modern. ListenBook is my favorite audiobook player. The app is perfect for multitaskers. I can listen while working out.
Hermopolis
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. I'm addicted to this app's seamless integration with my daily activities. ๐ผ Boosting productivity at work with an audiobook in the background โ love it! ๐ป๐ง Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Queen Bee
The narrator's voices are so engaging, it's like having a personal storytelling session. Audiobooks have become my companions during daily chores, making them enjoyable. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! ListenBookโs playback is silky-smooth. The app never glitches.
Avenge Paws
This app has transformed my daily routines into immersive storytelling experiences. ๐ผ Making every minute count โ this app's ease of use ensures I'm always making progress in my audiobook adventures. ๐ฑ๐ ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Book groups are a thoughtful addition. I can group related titles for easy access.
Frosty
An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ๐๐ง CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
LoreLoomer
ListenBook has transformed my listening habits, making them more engaging and enjoyable. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Starshine
I've fallen in love with genres I never thought I'd explore, all thanks to this app. ListenBook has completely changed my audiobook experience โ it's like having a personal audio library. Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. ListenBook's versatile player features are like having a personal audio assistant โ it's that good! ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Unseen
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. This app's convenience has made reading a priority in my busy schedule. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. ListenBook has changed the way I listen to audiobooks. The app is so easy to use. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
PixelPioneer
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
Miss Twilight
Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Shay
I'm able to catch up on my reading list even during the busiest days. ๐ง Immerse yourself in stories effortlessly โ this app's functionality is the gateway to endless audiobook adventures. ๐๐ ListenBookโs playback speed control is very useful. I can listen at my own pace. The app is so well-designed. Itโs clear the developers put a lot of thought into it.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience