Audiobook Good Energy: The Surprising Connection Between Metabolism and Limitless Health by Casey Means MD in the ListenBook app
Want to listen to the audiobook Good Energy: The Surprising Connection Between Metabolism and Limitless Health written by Casey Means MD
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In ListenBook you can listen Good Energy: The Surprising Connection Between Metabolism and Limitless Health and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
The instant #1 New York Times bestseller!A bold new vision for optimizing our health now and in the futureWhat if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease.How to use inexpensive tools and technology to "see inside your body" and take action.Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you're carnivore or vegan.The crucial links between sleep, circadian rhythm, and metabolismA new framework for exercise focused on building simple movement into everyday activitiesHow cold and heat exposure helps build our body's resilienceSteps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
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The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. With this app, I'm rediscovering the joy of reading in the most convenient way.
The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. Playback speed and volume controls are top-notch. Highly recommend.
Kudos to the app for making literature accessible to those with busy schedules. I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. Flawless support for various audio formats. Highly satisfied.
ListenBook's dedication to delivering a top-notch experience is evident in every detail. With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
This app has made my road trips and flights infinitely more enjoyable. I'm hooked on this app's ease of use – it's a reader's dream come true. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. Listening stats keep me motivated to read more. Great addition!
Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. Chapters make navigation a breeze. I can easily pick up where I left off. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
I'm amazed by the variety of genres available – there's something for everyone. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
The sheer variety of genres available ensures there's something for everyone. The ability to switch between devices seamlessly is a game-changer for busy readers. I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. The listening stats feature is awesome. I can track my audiobook habits effortlessly. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one! The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
The range of self-help and personal development audiobooks is truly enriching. I'm grateful for this app – it's made reading a part of my everyday life. 🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖 I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
As a visually impaired person, this app has opened up a new world of stories for me. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. The app is so easy to set up. I was listening to my books in no time.
Savoring stories has never been this smooth – this app's functionality is genius. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊
I can't stop raving about this app – it's like having a personal library in my pocket. 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. 🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨ Audiobook multitasking made simple – this app's design is a game-changer. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
