Book description
The instant #1 New York Times bestseller!A bold new vision for optimizing our health now and in the futureWhat if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease.How to use inexpensive tools and technology to "see inside your body" and take action.Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you're carnivore or vegan.The crucial links between sleep, circadian rhythm, and metabolismA new framework for exercise focused on building simple movement into everyday activitiesHow cold and heat exposure helps build our body's resilienceSteps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
Marigold Loot
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection.
Good-lookin’
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. ListenBook has turned my downtime into an opportunity for exploration and growth. I can't imagine my life without this app – it's my passport to countless stories. I can't get over how smooth the playback is. Even high-quality files play flawlessly.
Mud Pie Man
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. Listening to audiobooks while cooking has made meal prep much more enjoyable. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. With features like auto-rewind, I never lose my place when I pause listening.
Amphibi-Dangerous
I'm hooked on this app – it's like Netflix for book lovers! The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Pompeii Unicorn
This app has become my go-to companion, making my daily routine more exciting and insightful. I can't believe how quickly I finish books now, all thanks to this app. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. The app's performance is remarkable – it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Undergrad Split
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. This app has turned my gym sessions into immersive storytelling experiences – time flies by! The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
DollFaceKillah
I can't imagine my life without this app – it's my constant source of books. 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚 The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends.
Shadow Chaser
I've started a book club with my friends, and this app has been our go-to source for titles. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. Supports all my playlists and bookmarks seamlessly. Very convenient. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Buckshot
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. Automatic artwork and metadata extraction add a professional touch to my audiobook library. Supports all my playlists and bookmarks perfectly.
Don Stab
The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Spicy Thunder
This app has reignited my love for literature in the most delightful way. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 The range of supported formats is astounding. No more compatibility issues!
Slint FUBAR
The quick access to chapters and controls makes the app a joy to use. I'm always in control. WiFi downloads save a lot of time. Great feature!
Bleeker
The app's interface is sleek and modern, making it a joy to use. ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Truth
Background play feature lets me multitask while enjoying a book – brilliant! This app's customizable features, from playback speed to filters, are fantastic. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
Fire Bite
Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. The range of audio formats supported is incredible. No need to worry about file conversion. With ListenBook Pro, long audiobooks are no problem. I love it! The app is so easy to set up. I was listening to my books in no time. I love the ability to share my progress with friends. It’s a fun feature.
Dahlia Bumble
📚 Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! 📱🎉 ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. Great for both casual listening and studying. The audio filters are a nice touch.
Keystone
Listening to audiobooks has made my daily commute more enjoyable and productive. 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session.
Bazooka Har-de-har
The narrators have a way of bringing characters to life – it's a unique experience. ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. I'm blown away by the powerful audio downloading options. So versatile! The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Mafia Princess
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 With support for various formats, I can finally listen to my diverse audiobook collection.
Lime
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience