Book description
The instant #1 New York Times bestseller!A bold new vision for optimizing our health now and in the futureWhat if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease.How to use inexpensive tools and technology to "see inside your body" and take action.Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you're carnivore or vegan.The crucial links between sleep, circadian rhythm, and metabolismA new framework for exercise focused on building simple movement into everyday activitiesHow cold and heat exposure helps build our body's resilienceSteps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
Mental
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. I love the ability to change the background color. It’s a nice touch. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Flotsams54
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 Automated artwork and metadata retrieval make my audiobook library look organized and polished. Great app for listening to lectures and speeches. Highly useful! Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
Star Scratch
I've never been this excited about my daily commute – thank you, audiobooks! The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures.
Goldman
🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! AirDrop sharing is a very convenient feature. Thanks, ListenBook! ListenBook is packed with useful features. It’s the best audiobook app I’ve used.
Ginger Chaos
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. The quick access to chapters and controls makes the app a joy to use. I'm always in control. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
IceDog
Listening to audiobooks has become a ritual, thanks to this incredible app. Audiobook adventures simplified – this app's functionality is a revelation. Perfect for studying with its playback controls and audio filters. Excellent app!
Jersey
With this app, my daily commute has transformed into an engaging journey through captivating stories. ListenBook's compatibility with CarPlay is a major convenience during road trips. The app's compatibility with various sources for audio download is a true time-saver.
Jelly Camber
Book Groups on ListenBook make it easy to categorize and access my audiobooks. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Woodland Beauty
The features on this app, from bookmarks to playback speed, cater to all preferences. ListenBook's library organization and book groups make managing my collection effortless. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience.
Broomspun
ListenBook's library organization and book groups make managing my collection effortless. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey.
Cross Thread
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. I can't imagine my life without this app – it's my passport to countless stories. Audiobook enjoyment without the hassle – this app's design is a win. Noise reduction and voice tone adjustment are excellent additions.
Maple Destroyer
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. ListenBook's features are a dream come true for anyone who loves to learn on the go. 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨
Maple Destroyer
The narrators' voices on this app are so soothing – it's my relaxation therapy. 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧 ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Steel Solstice
The app's interface is sleek and modern, making it a joy to use. With ListenBook, my audio content is organized, accessible, and ready to inspire me. Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback.
Stone Boomstick
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
WanderWord
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. The app is so easy to use. I was up and running in minutes. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
ManBreaker
ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
Blood Taker
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! The intuitive interface and seamless navigation make this app a joy to use. Beautiful design and intuitive interface. Very user-friendly.
Mr. Lucky
Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
AirportHobo XD
I've become a more attentive listener thanks to the engaging audiobooks. I'm amazed by the app's compatibility with different audio formats. It's truly versatile. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience