Audiobook Good Energy: The Surprising Connection Between Metabolism and Limitless Health by Casey Means MD in the ListenBook app
Want to listen to the audiobook Good Energy: The Surprising Connection Between Metabolism and Limitless Health written by Casey Means MD
ListenBook is here to help!
In ListenBook you can listen Good Energy: The Surprising Connection Between Metabolism and Limitless Health and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
The instant #1 New York Times bestseller!A bold new vision for optimizing our health now and in the futureWhat if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease.How to use inexpensive tools and technology to "see inside your body" and take action.Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you're carnivore or vegan.The crucial links between sleep, circadian rhythm, and metabolismA new framework for exercise focused on building simple movement into everyday activitiesHow cold and heat exposure helps build our body's resilienceSteps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
I've never been this excited about my daily commute – thank you, audiobooks! ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. Noise reduction and voice tone adjustment enhance the listening experience significantly. The app supports a wide range of formats. ListenBook is very versatile.
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. This app is a time-saver – I can 'read' even when I'm on the move. Audiobook pleasure simplified – this app's functionality is a reader's delight. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
ListenBook's versatile player features are like having a personal audio assistant – it's that good! No more hassle with file conversion. This app handles all formats effortlessly.
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
This app has introduced me to authors I'd never heard of – now they're my favorites! ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. I'm amazed at how this app has expanded my reading horizons. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. Listening statistics are a great motivator. Love this feature!
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. This app has helped me achieve my reading goals and explore new genres effortlessly. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
This app's ease of use has made my downtime more enriching and enjoyable. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. The app supports a wide range of formats. ListenBook is very versatile.
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. This app's ease of use has made my long drives educational and enjoyable.
🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Audiobooks have become my favorite workout companions, making exercise a breeze. is a time-saver. It's convenient for accessing my content. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. ListenBook has all the features I need. My go-to audiobook app!
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. This app has made long flights and road trips so much more enjoyable. 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱
The smart recommendation feature keeps surprising me with books I never knew I'd love. Sharing audiobooks with friends is a blast. AirDrop makes it seamless.
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. 📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
I can't believe how much I've learned and enjoyed through this app's audiobooks. 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 Effortlessly exploring new worlds – this app's design is user-centric and efficient. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
I've become a more attentive listener thanks to the engaging audiobooks. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. The app's ability to extract artwork and metadata automatically is a huge time-saver. Supports all my playlists and bookmarks perfectly. Very convenient. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
I love how this app allows me to enjoy books even when I'm on the move. This app's convenience has made my audiobook addiction thrive! Excellent support for various audio formats. Very satisfied. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
With this app, I can seamlessly switch between audiobooks and real life. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. Excellent support for various audio formats. Very satisfied.
This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
