Audiobook Good Energy: The Surprising Connection Between Metabolism and Limitless Health by Casey Means MD in the ListenBook app
Want to listen to the audiobook Good Energy: The Surprising Connection Between Metabolism and Limitless Health written by Casey Means MD
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In ListenBook you can listen Good Energy: The Surprising Connection Between Metabolism and Limitless Health and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
The instant #1 New York Times bestseller!A bold new vision for optimizing our health now and in the futureWhat if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease.How to use inexpensive tools and technology to "see inside your body" and take action.Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you're carnivore or vegan.The crucial links between sleep, circadian rhythm, and metabolismA new framework for exercise focused on building simple movement into everyday activitiesHow cold and heat exposure helps build our body's resilienceSteps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
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This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. Streamlining audiobook enjoyment – this app's functionality is truly impressive. Navigating chapters and genres is a breeze with this app's functionality. Audiobook enjoyment redefined – this app's design focuses on the essentials. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer!
ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
I've started a book club with my friends, and this app has been our go-to source for titles. Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. No more interruptions – the auto-rewind feature is a genius solution for seamless listening.
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. This app has made me realize that I don't need a lot of time to read. This app's ease of use has made reading more accessible and enjoyable than ever before. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊
The 'Discover' section is a treasure trove for finding hidden literary gems. Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. Book groups are a thoughtful addition. I can group related titles for easy access.
The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. Listening to audiobooks has become my ultimate way to unwind after a long day. Automatic metadata retrieval adds a professional touch to my audiobook collection.
The narrator's voices are so engaging, it's like having a personal storytelling session. Integration with Apple CarPlay has made long road trips so much more enjoyable. With ListenBook, my audio content is organized, accessible, and ready to inspire me. 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨
With this app, I can read anytime, anywhere – it's a reader's dream come true. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧 The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
I've become a loyal fan of audiobooks, and this app is the reason why! 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. The range of supported formats is astounding. No more compatibility issues! The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
I'm hooked on this app's ability to make every moment a reading moment. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. The ability to organize my library is a huge plus. Everything is so neat and tidy. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. Drag and drop downloads are so convenient. No more messing around with complicated steps. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
ListenBook has redefined the way I experience stories, turning every moment into an adventure. This app's convenience has made my downtime more rewarding and enriching.
📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 Effortlessly immersing in stories – this app's ease of use is a game-changer. Book groups feature keeps series and related titles together. Neat and tidy! The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 Tone adjustment is such a unique feature. It's like customizing the narrator's voice. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 The playback controls are so responsive. No lag at all. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
