Book description
The instant #1 New York Times bestseller!A bold new vision for optimizing our health now and in the futureWhat if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease.How to use inexpensive tools and technology to “see inside your body” and take action.Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.The crucial links between sleep, circadian rhythm, and metabolismA new framework for exercise focused on building simple movement into everyday activitiesHow cold and heat exposure helps build our body’s resilienceSteps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
InfinityInsight
This app has made me appreciate the art of storytelling even more. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! ListenBook’s design is sleek and modern. The app is a pleasure to use. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Slint FUBAR
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. I'm amazed at how this app has made reading such a natural part of my day.
Dorothy Solitaire
The ability to highlight passages and take notes while listening is a fantastic feature. 🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚
RealmRanger
This app is a boon for book lovers who are always on the go. I've rediscovered the joy of reading through the convenience of audiobooks. This app has enriched my daily routine and added a touch of intellectual stimulation. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Dancing Madman
ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. Noise reduction and tone changing enhance the listening experience. Love it! This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Nutmeg
ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. Easy chapter navigation and beautiful design make this app stand out.
Blink
🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧
Stallion Patton
This app is my secret weapon for staying entertained during mundane tasks. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Audiobook listening has never been this easy and convenient – it's like having a personal narrator. ListenBook has become an essential part of my routine. It's more than an app – it's a companion. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Hex Panther
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook has taken my audio content to new heights, making every moment more meaningful. 🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
VileHero
I can't believe I waited so long to start listening to audiobooks – this app has converted me! ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. 👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
Intimidating Presence
I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. 🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥
Abiss
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Seamless integration of audiobooks – this app's ease of use is impressive.
Midnight Rider
🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Napoleonic Haze
With ListenBook, my audio content is organized, accessible, and ready to inspire me. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
Mirage
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. I'm hooked on this app – it's my escape to different worlds and adventures. Supports artwork and metadata perfectly. My library looks great! The sleep timer is a lifesaver. I fall asleep listening to my books every night. The sound quality is excellent. It feels like I’m in the story.
CZR
Audiobooks have become my go-to gift for friends – and they all love it! ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven.
Trigger Warming
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖 Tone adjustment is such a unique feature. It's like customizing the narrator's voice. Tone adjustment is such an innovative feature. It adds a personal touch to narration. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Tea Kettle
This app's customizable features, from playback speed to filters, are fantastic. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖
Darth 44
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. ListenBook's dedication to delivering an exceptional experience is evident in every detail. The app is worth every penny. It’s packed with features and works flawlessly. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Ex0tic
I'm blown away by the quality of narration on this app – it's like being in the story. This app has made my road trips and flights infinitely more enjoyable. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. Supports extensive playlists and bookmarks. Very user-friendly. I love the variety of themes available. It makes the app feel personalized.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience