Audiobook Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT by Sarah Edelman in the ListenBook app
Want to listen to the audiobook Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT written by Sarah Edelman
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In ListenBook you can listen Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding. While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.
Background play feature lets me multitask while enjoying a book – brilliant! 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧 Effortless audiobook management – this app's usability is impressive. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. Streamlined audiobook integration – this app's usability is truly impressive. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. Effortless audiobook exploration – this app's functionality is remarkable. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. The app is perfect for people who love to listen to books while exercising. The app is so reliable. I’ve never had any issues with it.
Finally, an app that lets me enjoy audiobooks without worrying about file formats! Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
The sleek design and easy navigation are visually pleasing and user-friendly. This app has revolutionized my daily routine – I can't imagine life without it.
Streamlined audiobook integration – this app's usability is truly impressive. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. Downloading books over WiFi is quick and hassle-free. Very convenient. Auto-rewind is a very handy feature. Excellent app.
I can't get enough of the celebrity narrators – they add a unique charm to each book. 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 Looping playback is a study tool that I can't live without. It helps me master challenging content. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. ListenBook’s audio quality is excellent. The app enhances my listening experience.
I've become a loyal fan of audiobooks, and this app is the reason why! The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
The narrators have a way of bringing characters to life – it's a unique experience. I love the variety of themes available. It makes the app feel personalized.
Quick access to chapters is so handy. Navigating through content is a breeze. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. The app is perfect for people with busy schedules. I can listen on the go. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! Library organization and book groups make managing my audiobook collection a breeze.
Language courses on audiobooks helped me pick up a new language effortlessly. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience.
I can't believe how easily this app has fit into my daily routine. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience! I’ve tried many audiobook players, and this one is by far the best.
This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 I love how customizable the playback speed is. It makes listening so much more enjoyable.
I can't believe how much time I've gained by listening while cooking and doing chores. ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. Audiobook listening has never been this easy and convenient – it's like having a personal narrator. ListenBook's compatibility with CarPlay is a huge plus during long drives.
The extensive audiobook collection for children is a blessing for my little ones. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 is a breeze. It's incredibly convenient for building my collection. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! I love how I can adjust the skip intervals. It’s perfect for my listening style. I love the auto-rewind feature. It’s great for when I zone out.
ListenBook has reignited my love for storytelling and learning, one audio file at a time. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
