Book description
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding. While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.
West Warrior
The app's ability to extract artwork and metadata automatically is a huge time-saver. ListenBookβs playback is silky-smooth. The app never glitches.
Leaf Assassin
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Fresh Peper
ListenBook has become my ultimate audiobook companion. It enhances every listening session. Adjustable playback speed and volume control make for a customized experience. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Red Hot Kevorkian
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
CuriousCraft
πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. Binaural audio processing is a game-changer β my ears stay comfortable during long listening sessions. Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Crumb Cake
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser β a time-saver! Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
The Shield Toronto
The quality of the audio is top-notch, making the experience truly immersive. The app's stability is impressive β it runs smoothly without any glitches. ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
JigKraken
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. π Transforming long drives into memorable journeys through the magic of audiobooks! ππ
Hyper
I'm rediscovering my love for literature through this app β it's revitalizing. π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π ListenBook's compatibility with CarPlay is a major convenience during road trips. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Wheels
This app's convenience has turned my daily chores into moments of literary escape. ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Mr. Spy
Drag and drop downloads are genius. It simplifies the entire process. The voice boost feature is amazing. It makes every word crystal clear.
Digital Goddess
Audiobooks have made waiting in lines and queues so much more bearable. Audiobooks on this app have made studying and learning a more enjoyable process. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ The app's seamless integration with Apple Watch makes it my perfect workout companion.
Silver Cup
This app has made me appreciate the art of storytelling even more. ListenBook's features are a dream come true for anyone who loves to learn on the go. π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ±
King Panther
ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true.
Sexual Chocolate
ListenBook has made my daily activities more interesting and meaningful β I'm hooked! βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Jungle King
Audiobooks have never been this immersive β this app transports me to different worlds. Adjustable playback speed and volume controls are excellent.
CyberScribe
ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Prof. Screw
The app's stability and reliability make it my go-to choice for audiobooks. Listening to audiobooks while gardening has made my outdoor time even more relaxing. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. Binaural audio reduces listening fatigue. Such a great feature!
Force
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. The convenience of having a library at my fingertips is unparalleled. ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Infinite Hole
I can't get enough of this app's intuitive design and user-friendly interface. I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience