Book description
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding. While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.
StarZen
This app has turned my daily routine into a source of excitement and joy. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. Automatic metadata extraction is a time-saver. My library is finally well-organized. Automated artwork and metadata extraction make my library look organized and visually appealing. The app supports background playback, which is a must for me.
Trash
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. I'm so grateful for this app – it's like having a personal storyteller wherever I go. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Find It Girl
Audiobooks have become a source of inspiration and motivation, thanks to this app. I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit.
Ginger Chaos
The convenience of having a library at my fingertips is unparalleled. This app has brought back the joy of reading, even when I'm on the move.
RightN0w2
I love how this app makes even the most mundane tasks exciting with audio stories. Audiobooks on this app have expanded my horizons and introduced me to new ideas. Listening to books while doing chores? This app makes it possible! Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. Adjusting the tone of the voice is an innovative feature that sets this app apart.
ELLerG!c
I'm in awe of this app's ability to make reading so accessible and convenient. Effortless audiobook management – this app's usability is impressive. ListenBook’s playback is silky-smooth. The app never glitches. The app is perfect for people who love to listen to books at night.
Lskeee
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. Automated artwork and metadata extraction make my library look organized and visually appealing. ListenBook’s playback is silky-smooth. The app never glitches.
Demo Zero
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. Unlimited audiobook length with ListenBook Pro is a game-changer.
Skool
It's like having a personal library that fits in my pocket – truly amazing! My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection.
Red Delicious
🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑 Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. 📱🔊 My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Ship Whip
I love how this app turns even the dullest tasks into exciting storytelling moments. 💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 Automated artwork and metadata extraction make my audiobook library look neat and professional. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. I love the ability to change the playback speed. It’s perfect for my needs.
Charms
📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 Adjusting the tone of the voice is an innovative feature that sets this app apart. The app is perfect for bedtime listening. The sleep timer is a must-have.
Classy Dancer
Audiobook multitasking made easy – this app's functionality is a marvel. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
InfinityInsight
Seamless integration with all my devices and flawless synchronization – top-notch. This app is my secret weapon for making the most of my free time. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. I can't imagine my life without this app – it's my constant source of books. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app!
Flash
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 ListenBook’s audio filters are great. The app provides a high-quality listening experience.
Honey
I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. The app is so reliable. I’ve never had any issues with it. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Night Magnet
👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! Flawless support for various audio formats. Highly satisfied.
MuseMaster
🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. The ability to organize my library is a huge plus. Everything is so neat and tidy. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Spoiler
With this app, my daily routines have become moments of intellectual exploration and personal growth. Audiobooks made convenient – this app's functionality is impressive. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption.
Lil Rebel Ma
I've started reading more books than ever before, all thanks to this app. I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience