Book description
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding. While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.
DuckDuck
I've been able to explore different cultures and perspectives through a diverse range of books. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. I can't imagine my daily rituals without this app β it's a constant source of joy. Audiobook pleasure simplified β this app's functionality is a reader's delight. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
MeeP
I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. The interface is sleek and modern. Itβs a joy to use.
Little Drunk Girl
Unwinding with a good audiobook has become my favorite self-care ritual. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ I can't get over how smooth the playback is. Even high-quality files play flawlessly. ListenBook's compatibility with CarPlay is a huge plus during long drives. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
RedFeet
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ
Mad Rascal
This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§ Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
K-9
πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. ListenBookβs playback speed control is very useful. I can listen at my own pace.
D-Hog-Day
π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
RawSkills
I used to struggle to find time for books β now, I listen while doing chores! ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. ListenBook has revolutionized my audiobook experience. I can't imagine going back!
SkyGod
The quick access to chapters and controls makes the app a joy to use. I'm always in control. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Gentle Avenger
This app has broadened my literary horizons, introducing me to new authors. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. I can't believe how convenient this app has made my reading experience. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
DreamDasher
The 'Discover' section is a treasure trove for finding hidden literary gems. I've discovered authors I'd never heard of before, and now they're among my favorites. Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. π Making every moment count β this app turns everyday activities into a reading adventure! ππ« I love the auto-rewind feature after interruptions. No more searching for where I left off!
Mad Rascal
Audiobooks have made long flights feel like a breeze β a true travel essential. Library organization has never been this easy. My audiobook collection is finally tidy. Automatic metadata retrieval adds a professional touch to my audiobook collection.
Bruh
Thank you for making my reading goals more achievable and enjoyable. ListenBook's support for various formats means I can explore a wide range of content without limitations.
Diamond Gamer
The ability to listen to books while multitasking is a game-changer for me. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. Audiobooks made accessible β this app's ease of use is a true blessing.
Snow Hound
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. With this app, every moment is an opportunity to dive into a new story.
Spunky Sphinx
Kudos to the creators for making literature so accessible and enjoyable. Audiobooks on this app have become my go-to entertainment for winding down. I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. The app's interface is so sleek and modern. It's a joy to use. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
Acid Gosling
πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ Downloading over WiFi is quick and efficient. Saves a lot of time.
Lucky Martian
πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π I love the ability to change the font size. It makes reading the titles so easy. The app is so reliable. Iβve never had any issues with it.
Drift
This app is a true gift for book lovers β it's like having a personal library wherever I go. πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. The app's support for different audio formats is like a dream come true for audiophiles. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Con Mammoth
I can't believe I waited so long to start listening to audiobooks β this app has converted me! I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. My audiobook collection has never looked better. Thanks to automatic artwork and metadata. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. The app supports a wide range of formats. ListenBook is very versatile.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience