Book description
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding. While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.
Sylvester Eye
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. Audiobooks on this app have made my workouts more enjoyable and productive. This app's simplicity has made me fall in love with books all over again. I can't imagine my life without this app – it's my daily dose of literature. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
QuestWeaver
This app's ease of use has made my long drives educational and enjoyable. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. The app is perfect for people who love to listen to books while exercising.
Hang 11
This app has turned my daily routine into a source of excitement and joy. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! Audiobooks made simple – this app's functionality is a breath of fresh air. Audiobook multitasking simplified – this app's functionality is truly commendable. ListenBook’s interface is clean and intuitive. It’s a joy to use.
BloodEater
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. Audiobooks on this app have turned my exercise sessions into moments of education. With this app, I've turned my daily commutes into exciting journeys through the world of literature. No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
Scuffs
📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Houston Rocket
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
CuriousCraft
This app is a boon for book lovers who are always on the go. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
MysticMingle
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
Armed Hawk
Book Groups on ListenBook make it easy to categorize and access my audiobooks. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. With this app, reading has become an integral part of my daily routine. Audiobooks made accessible – this app's ease of use is a true blessing. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly.
SmartieQuest
I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. 📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 🎉 Adding a touch of magic to mundane tasks – this app turns errands into epic quests! 🛒📖 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Pockets
I'm blown away by the quality of narration on this app – it's like being in the story. I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Sepukku
ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. I love the ability to change the playback speed. It’s perfect for my needs.
Frosty
The app's stability is impressive – it runs smoothly without any glitches. Audiobooks on this app have expanded my horizons and introduced me to new ideas. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. I'm amazed at how effortlessly I can immerse myself in books through this app.
Master Jetson
This app's convenience has turned my exercise sessions into enlightening moments. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
NexusNomad
I can't get enough of the celebrity narrators – they add a unique charm to each book. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧
ThoughtTracer
This app is my secret to staying ahead on my reading list, even during my busiest days. Navigating audiobooks seamlessly – this app's design is a true winner. I'm amazed by the app's compatibility with different audio formats. It's truly versatile. ListenBook’s audio quality is excellent. The app enhances my listening experience.
AirportHobo XD
I've been able to tackle my reading list like never before, thanks to this app. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. I can't believe how convenient this app has made my reading experience. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊
MeeP
ListenBook's dedication to delivering an exceptional experience is evident in every detail. The app is so reliable. I’ve never had any issues with it. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
High-Fructose
The narrator's voices are so engaging, it's like having a personal storytelling session. ListenBook's support for multiple download methods ensures I can always access my favorite content. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖
Dark Horse
I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. 💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧 Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 ListenBook has redefined my workout routine. The controls are so user-friendly. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience