Book description
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding. While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.
The China Wall
With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. I can't believe I waited this long to discover the joy of audiobooks through this app. I'm amazed at how this app has made reading fit into every aspect of my life. This app's ease of use has made my downtime more enriching and enjoyable. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
Wooden German
I can't get enough of this app β it's a true game-changer for book lovers. I'm hooked on this app's ability to make reading fit into any moment. The range of supported formats is astounding. No more compatibility issues! This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
Legacy
This app has turned my long walks into delightful literary adventures. ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ
Wildcat Appaloosa
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze.
VileHero
ListenBook has brought the joy of audiobooks back into my life in a whole new way. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Marine Dre
Who knew that commuting could become such an enjoyable reading session? π Adding excitement to each day β this app ensures that every moment is an opportunity to explore new stories. ππ Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. Not bad, but not amazing either. The narratorβs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnβt necessarily recommend it over similar titles in the genre.
Boost
πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π The layout is not only beautiful but also intuitive. Controls are easy to access. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
57 Pixels
I love that I can switch between fiction and non-fiction effortlessly. πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ π± An entire library at my fingertips β this app is a book lover's dream come true! ππ
FireBerry
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Predator
Audiobooks on this app have made studying and learning a more enjoyable process. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. ListenBook's user-friendly interface and seamless playback have made it my go-to app. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Snapdragon
I'm hooked on this app's ability to make every moment a reading moment. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. Noise reduction and tone changing enhance the listening experience. Love it! I love the cloud integration. I can access my books from anywhere.
Low Menace
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
Sky
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Switch
The convenience of having an entire library at my fingertips is a dream come true. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Pearl Girl
Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. The attention to detail is commendable. Artwork and metadata are sorted automatically. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny!
Knock Out Star
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. Audiobooks on this app have made my morning rituals something to look forward to. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ
Sky Dahlia
Audiobook multitasking simplified β this app's ease of use is a true asset. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Purity Catnip
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ Controls are intuitive and user-friendly, making my audiobook experience seamless.
Capital F
ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. Audiobook enthusiasts, rejoice! This app is your new best friend. βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ° Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ Automatic metadata extraction keeps my library organized. It's a time-saver!
Jack Cassidy
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience