Audiobook Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT by Sarah Edelman in the ListenBook app
Want to listen to the audiobook Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT written by Sarah Edelman
ListenBook is here to help!
In ListenBook you can listen Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding. While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.
ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Automatic metadata extraction keeps my library organized. It's a time-saver! The library organization feature is a blessing. My audiobooks are finally organized and easy to find.
Effortless audiobook exploration – this app's functionality is a true delight. Book groups are a thoughtful addition. I can group related titles for easy access.
📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. Elegant design and easy-to-use interface. Very happy with ListenBook. I love the auto-rewind feature. ListenBook always picks up right where I left off.
This app has turned my mundane tasks into exciting opportunities for reading. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. I love the ability to change the playback speed. It’s perfect for my needs.
Frequent updates ensure there's always something new and exciting to listen to. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ ListenBook has elevated my learning experience. I'm retaining more information than ever. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
ListenBook's features are a dream come true for anyone who loves to learn on the go. ListenBook’s playback speed control is very useful. I can listen at my own pace.
This app has added a new layer of enjoyment to my downtime – I'm truly grateful. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
I'm hooked on this app's ability to make every moment a reading moment. With this app, I've discovered a whole new way to enjoy literature.
With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. Effortless audiobook exploration – this app's functionality is remarkable.
The app's stability is impressive – it runs smoothly without any glitches. 📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 Sharing audiobooks with friends is a blast. AirDrop makes it seamless. The listening stats feature is awesome. I can track my audiobook habits effortlessly. AirDrop sharing makes it easy to share audiobooks. Great feature!
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧
The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. The app is worth every penny. It’s packed with features and works flawlessly.
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
This app has reignited my passion for literature – I'm devouring books like never before. ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. I can't get enough of this app's intuitive design and user-friendly interface. ListenBook’s playback is silky-smooth. The app never glitches.
Language courses on audiobooks helped me pick up a new language effortlessly. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease.
The intuitive interface and seamless navigation make this app a joy to use. Looping playback has taken my language learning to new heights. Highly recommended!
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. 🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫 Navigating audiobooks seamlessly – this app's design is top-notch. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Audiobook pleasure simplified – this app's design is a standout. Looping playback helps me revise and memorize complex topics effectively. A study essential! The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. ListenBook's user-friendly interface and seamless playback have made it my go-to app. Who knew that commuting could become such an enjoyable reading session?
With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧 The interface is clean and intuitive. I was up and running in seconds. Easy sharing with friends via AirDrop. Very convenient.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
