Book description
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding. While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.
Gold Bentley
I'm addicted to this app β it's like having a library in my pocket. π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
Most Wanted
Efficiency and ease combined β this app is a must-have for book lovers. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. Chapters make it so easy to pick up where I left off. No more hunting around.
ThreadTraveler
Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! I'm hooked on this app β it's my escape to different worlds and adventures. βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection.
Mule Lock
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§ Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source.
Suicide Jockey
πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π The app's versatility in downloading audio is impressive. It streamlines the process and saves time. Looping playback is a game-changer for my study sessions. I can focus on challenging content.
Dancing Madman
The features on this app, from bookmarks to playback speed, cater to all preferences. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
Avenge Paws
Navigating audiobooks with ease β this app's functionality is a standout. My audiobook collection has never looked better. Thanks to automatic artwork and metadata. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
Honey
The ability to adjust the playback speed has made my commute even more efficient. ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. The narrators on this app are truly talented β they bring characters to life. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Stud
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ Audiobooks made accessible and enjoyable β this app's design is a triumph. Automatic metadata retrieval is a neat touch. My library is well-organized.
Energy
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. ListenBook's support for various download methods means I can acquire new content in a way that suits me best. ListenBook's innovative features, from audio filters to statistics, make it a standout app. Navigating audiobooks effortlessly β this app's functionality is commendable. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Low Menace
This app is my secret weapon for learning while I'm on the move. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
Sw00sh
Listening to audiobooks with my kids has become a cherished bonding activity. πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ My audiobook collection has never looked better. Thanks to automatic artwork and metadata.
Cinder Coffee
Listening to audiobooks while cooking has made meal prep much more enjoyable. ListenBook's user-friendly interface and precise controls make it a joy to use every day. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
Stud Buster
With this app, every moment is an opportunity to dive into a new story. ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ±
Burn
With this app, I've discovered a whole new way to enjoy literature. Navigating my audiobook library is a breeze β thank you, app developers! Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Roadblock
Audiobooks on this app have expanded my horizons and introduced me to new ideas. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§
Lilac Lizard
ListenBook's compatibility with various formats has made it my go-to app for all audio content. π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source.
Swing Setter
Audiobooks have become my companions during daily chores, making them enjoyable. I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
Hobo Samurai
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. This app's ease of use has made my long drives educational and enjoyable. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
FlyGuardX
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience