Book description
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding. While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.
CuriousCrafter
ListenBook's user-friendly interface and precise controls make it a joy to use every day. π An app that turns house chores into exciting adventures β count me in! π§Ήπ
QuestWeaver
This app is my secret to staying ahead on my reading list, even during my busiest days. Audiobooks on demand β this app's functionality is a true technological gem. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. Binaural audio processing really helps reduce listening fatigue. Great feature!
RealmRanger
This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! ListenBook has turned my ordinary moments into extraordinary journeys of the mind. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
NecroBull
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use.
Cumulo
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. ListenBookβs CarPlay support makes listening in the car a seamless experience. I love the ability to import books from my computer. Itβs so easy.
Acid Gosling
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. I'm finally making progress on my reading goals, thanks to this app's convenience. Audiobooks have become my go-to entertainment, and this app is the reason. The chapter navigation is a lifesaver. It makes finding my place so easy.
InfinityInsight
I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. I love how this app fits seamlessly into my daily routine. This app's ease of use has made my long drives educational and enjoyable.
InsightfulInk
If you love stories but have a busy schedule, this app is your solution! πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ Audiobook immersion simplified β this app's ease of use is a true asset. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Buckshot
The narrators have a way of bringing characters to life β it's a unique experience. This app's convenience has made me fall in love with audiobooks all over again. πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π
Raid Bucker
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
The Howling Swede
I've been able to explore different cultures and perspectives through a diverse range of books. ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. Effortless audiobook management β this app's usability is a winner. Iβve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers! My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Alley Frog
πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§ Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. Iβd listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Treasure Devil
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. Gone are the days of waiting for the right time to read β this app is always ready. Audiobooks made delightful β this app's usability is a breath of fresh air. Book groups are a thoughtful addition. I can group related titles for easy access.
Dandelion
With this app, I'm experiencing the joy of reading in a whole new light. π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ« ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. Noise reduction and voice tone adjustment are simply amazing.
HolyCombo
This app's convenience has made reading a consistent part of my life. π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
Dr. Cocktail
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
Sprinkle Lovenuts
Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. Automated artwork and metadata retrieval make my library look organized and professional. Adjustable playback speed and volume controls are fantastic features.
Athens Fire
This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. Navigating chapters and genres is a breeze with this app's functionality. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Cupid Dust
Who knew that commuting could become such an enjoyable reading session? Automatic metadata retrieval is a neat touch. My library is well-organized.
Stud
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. Tone adjustment is such an innovative feature. It adds a personal touch to narration.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience