Audiobook Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT by Sarah Edelman in the ListenBook app
Want to listen to the audiobook Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT written by Sarah Edelman
ListenBook is here to help!
In ListenBook you can listen Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding. While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.
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The narrator's voices are so soothing – a perfect way to unwind after a stressful day. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
ListenBook has revolutionized my audio experience, making it both personalized and engaging. ListenBook's dedication to excellence shines through in its performance and features.
Finally, an app that values usability – navigating and listening is a breeze! Sharing audiobooks with friends is a fantastic way to introduce them to new stories. AirDrop sharing is a very convenient feature. Thanks, ListenBook! The app is perfect for people who love to listen to books at night.
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Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Navigating audiobooks with ease – this app's design is user-centric. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
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ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊
This app has transformed my long flights into productive and enjoyable experiences. This app's features, from bookmarking to customizable playback speed, are fantastic. Audiobooks on this app have turned my exercise sessions into moments of education. Simplifying my audiobook experience – this app's design is a game-changer.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
