Book description
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding. While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.
QuestQuill
It's like having a personal library that fits in my pocket β truly amazing! ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. This app has brought the magic of books back into my life. πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ Listening stats keep me motivated to read more. Great addition!
Shy Warrior
This app has made my daily walks a time for both exercise and learning. The app is perfect for people who love to listen to books while exercising.
DriftDetector
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. π An app that turns house chores into exciting adventures β count me in! π§Ήπ Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
Little Cobra
This app's user-friendly design makes navigating through books a breeze. I've found my new favorite way to relax β cuddled up with an audiobook. Thanks to this app, listening to audiobooks has become a delightful habit. π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π Audiobook enjoyment redefined β this app's design focuses on the essentials.
Red Heroine
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser β a time-saver! I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Nice Gnome
ListenBook has made audiobook listening a personalized and enriching journey. Supports all my playlists and bookmarks seamlessly. Very convenient. I love the ability to import books from my computer. Itβs so easy.
Earl of Arms
ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Sokol
I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ Beautiful design and intuitive interface. Very pleased.
Bearded Angler
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Hemlock
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. Supports all my playlists and bookmarks perfectly.
German Coach
The app's stability and reliability make it my go-to choice for audiobooks. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ High-quality playback even with complex formats like FLAC. Impressive! I love the variety of themes available. It makes the app feel personalized.
Elektrik
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
THRESHmSTR
The minimalist interface and intuitive settings make for an amazing user experience. This app has enriched my daily routine and added a touch of intellectual stimulation. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks.
Willow Dragon
ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Predator
This app has reignited my passion for reading, and I'm forever grateful. Thanks for making my daily commute to work enjoyable and engaging! ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. I'm amazed at how this app has expanded my reading horizons. Navigating chapters and genres is a breeze with this app's functionality.
Fresh Peper
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. ListenBook's innovation, seamless playback, and versatile features make it a standout app. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ
Sass Burst
πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ Library organization has never been easier thanks to ListenBook. My collection is well-managed. The app's compatibility with CarPlay has made my road trips so much more enjoyable. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Tan Stallion
Precise controls on ListenBook give me complete command over my audio playback. ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. I can't get enough of this app β it's a true game-changer for book lovers. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. The bookmark feature is fantastic. I can easily pick up where I left off.
Bootleg Taximan
ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Library organization and book groups make managing my audiobook collection a breeze.
Atomic Blastoid
I've been able to tackle my reading list like never before, thanks to this app. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. Perfect for studying with its playback controls and audio filters. Excellent app! A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience