Audiobook Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT by Sarah Edelman in the ListenBook app
Want to listen to the audiobook Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT written by Sarah Edelman
ListenBook is here to help!
In ListenBook you can listen Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding. While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.
This app is a gift for book lovers who struggle to find reading time. 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
ListenBook's powerful audio downloading features are a dream come true – no more hassles! Navigating audiobooks effortlessly – this app's functionality is commendable.
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. I love that ListenBook offers both basic and advanced features, catering to all types of users. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments.
🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. 📚✨
ListenBook's support for multiple download methods ensures I can always access my favorite content. This app has rekindled my passion for storytelling in the most convenient way. With this app, I can seamlessly switch between audiobooks and real life. I can't imagine my life without this app – it's my passport to countless stories. The app's support for multiple formats is flawless. Very satisfied.
This app has become my go-to companion, making my daily routine more exciting and insightful. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 Audiobook immersion made simple – this app's ease of use is commendable. Playback speed and volume controls are top-notch. Highly recommend.
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. I can't believe how easy it is to download and manage my audio content using ListenBook. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! Quick access to chapters and smooth playback. Fantastic app!
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. This app's convenience has transformed my reading habits – it's a game-changer. 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 Accessing literary treasures has never been this straightforward – thank you, app! Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. I can't get enough of this app – it's like having a personal library with me. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook's versatile player features are like having a personal audio assistant – it's that good! ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏
I'm addicted to the personalized recommendations – it's like the app knows me! This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. This app's user-friendly interface has made reading on-the-go a breeze. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening.
This app's convenience and ease of use have transformed my screen time into productive learning sessions. The app's attention to detail is commendable. It's evident in every feature.
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! ListenBook’s interface is clean and intuitive. It’s a joy to use.
With this app, I can read anytime, anywhere – it's a reader's dream come true. Automated metadata extraction is a time-saver. My library is so organized now. With support for various formats, I can finally listen to my diverse audiobook collection. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
I've been able to explore different cultures and perspectives through a diverse range of books. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Effortless audiobook exploration – this app's functionality is a true delight. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖 Quick access to chapters is so handy. Navigating through content is a breeze.
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. My long walks have turned into exciting adventures with this app.
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. Audiobooks have become my travel companions, and this app is my guide. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
I can't believe how quickly I finish books now, all thanks to this app. 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 Savoring audiobooks without complications – this app's design is commendable. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
The app's layout is clean and intuitive, making it a pleasure to navigate. The download options are versatile, making it a breeze to get my favorite audiobooks on the go.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
