Book description
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding. While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.
MindfulMingle
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. I've rediscovered my love for reading, all thanks to this app's convenience. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. AirDrop sharing makes it easy to share audiobooks. Great feature!
1st Degree
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
Chuckles
ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
Pistol Hydro
The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
Solo Kill
I can't believe how much more I'm able to read with the help of this app. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. Navigating through chapters is a breeze. It's like having a personal reading guide.
Zesty Dragon
Looping playback and shuffle features keep my audiobook sessions engaging and fresh. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Onion King
This app has ignited my passion for reading once again β but in a modern, convenient way. I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Sneaky Lady
I can't get enough of this app's user-friendly interface β it's a true delight. The app supports a wide range of formats. ListenBook is very versatile.
Snapdragon
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
WittyWordsmith
ListenBook has revolutionized my audio experience, making it both personalized and engaging. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. The interface is so clean and clutter-free. Itβs a pleasure to use.
Pistol Hydro
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. I'm hooked on this app's ability to make every moment a reading moment. πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§
Copilot
I've become a loyal fan of audiobooks, and this app is the reason why! This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§
42nd Street
Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Trash Master
I can't imagine my life without this app β it's my daily dose of literary magic. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. I appreciate the statistics feature. ListenBook helps me track my listening habits.
Athens Fire
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ
Trigger Warming
I can't remember the last time I was this excited about 'reading' books! The interface is clean and intuitive. I was up and running in seconds. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
Force
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. Packed with useful features. ListenBook is my favorite audiobook app. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Flyswat Briggs
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. ListenBook's variety of ways to download audio makes it incredibly convenient. This app has broadened my literary horizons, introducing me to new authors. The interface is clean and intuitive. I was up and running in seconds. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Digital Moonshine
ListenBook's powerful audio downloading features are a dream come true β no more hassles! I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. ListenBook has elevated my learning experience. I'm retaining more information than ever.
21st Street
This app has ignited my passion for reading once again β but in a modern, convenient way. I love how this app makes my daily commute a journey through literature. π Dancing through chores with audiobooks β this app turns cleaning into a lively and literary affair! πΆπ
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience