Book description
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding. While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.
Fire Feline
With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
RealmRanger
Audiobooks on this app have transformed my daily routines into engaging experiences. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Wonder Lady
Being able to customize the listening duration is perfect for quick breaks. No more converting files β this app effortlessly handles various formats, saving me time and effort. Automated artwork and metadata retrieval make my library look organized and professional.
QuestQuill
ListenBook's innovation, seamless playback, and versatile features make it a standout app. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. The download options are versatile, making it a breeze to get my favorite audiobooks on the go.
ShadowFax
π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ Audiobooks made convenient β this app's functionality is impressive. is a breeze with ListenBook. It's convenient and efficient. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. The audio quality is superb. ListenBook enhances my audiobook experience.
White Dragon
Unwinding with a good audiobook has become my favorite self-care ritual. πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Bug Fire
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
Earl of Arms
This app's customizable features, from playback speed to filters, are fantastic. π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ π Dancing through chores with audiobooks β this app turns cleaning into a lively and literary affair! πΆπ ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
Racy Lion
This app has helped me achieve my reading goals and explore new genres effortlessly. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Gbbledgoodk
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Freak
It's impressive how the app caters to both seasoned readers and newcomers. Audiobooks have never been this engaging β this app takes them to the next level. The library organization feature is a blessing. My audiobooks are finally organized and easy to find. Downloading audiobooks is a breeze, thanks to the variety of options available.
Purity Catnip
Now I can enjoy my favorite books anytime, even during workouts. I've found solace in listening to audiobooks before bed β it's my form of meditation.
Heaven Sent
Kudos for the thoughtfully curated collections β I'm discovering hidden gems! I'm amazed at how this app has seamlessly integrated reading into my daily rhythm.
Overrun
I've never been so entertained while doing household chores β this app is a lifesaver! ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. Iβll be checking out more from this narrator for sure.
Alias Stick
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. Navigating audiobooks with ease β this app's design is user-centric. Auto-rewind feature is a lifesaver. I never lose my place!
Swing Setter
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. I'm blown away by how this app has made my commutes productive and my downtime entertaining.
Petite Flurry
Audiobooks have made long flights feel like a breeze β a true travel essential. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment.
Lady Q
ListenBook has brought the joy of audiobooks back into my life in a whole new way. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. WiFi downloads save a lot of time. Great feature!
PixelPilgrim
I can't believe I waited this long to discover the joy of audiobooks through this app. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯
Chuckles
Audiobooks have become a source of inspiration and motivation, thanks to this app. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. I can't believe how easy it is to download audio from various sources. So convenient!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience