Book description
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding. While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.
JesterZilla
An audiobook lover's dream come true. So many options, I'm in heaven! Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. ListenBook has turned my everyday moments into extraordinary journeys of imagination.
VisionVoyager
I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! Navigating audiobooks seamlessly – this app's design is a true winner.
Murder Cherry
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! The app is perfect for language learners. The playback speed control is a game-changer. I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Risen
Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. The app is so easy to set up. I was listening to my books in no time.
Pitfall
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. I can't believe how much more I'm 'reading' now, thanks to this app. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
Snow Pharaoh
I've found solace in listening to audiobooks before bed – it's my form of meditation. With this app, my daily routines have become moments of intellectual exploration and personal growth. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
BearDrift
This app is a game-changer for audiobook lovers! The interface is clean and easy to use. I love how I can create playlists. It’s perfect for organizing my books.
Seattle Jay
This app has become my loyal companion during travels and relaxation times. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖
Hoboken Nightingale
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight.
PixelPathfinder
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. This app has made multitasking a breeze – I can 'read' while I work! ListenBook’s playback is silky-smooth. The app is packed with useful features. The app is so easy to use. I was up and running in minutes. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
Cali Yacht
Listening to audiobooks has become a ritual, thanks to this incredible app. I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit.
Demolition Queen
This app is a gift for book lovers who struggle to find reading time. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Kazami of Truth
I've started a book club with my friends, and this app has been our go-to source for titles. Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. Has every feature I need. My top choice for audiobooks! This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Bat Magenta
This app has transformed my daily walks into exciting literary adventures. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! 🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚 The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
Magenta
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. The download options are versatile, making it a breeze to get my favorite audiobooks on the go.
Jester
Easy chapter access and smooth playback. Love this app! The app is so reliable. I’ve never had any issues with it.
Esquire
Thank you for making my reading goals more achievable and enjoyable. I can't imagine my life without this app – it's my passport to countless stories. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Coldy
I've become a loyal fan of audiobooks, and this app is the reason why! ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. This app's convenience has turned my daily chores into moments of literary escape. 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze.
SubWoof330
This audiobook app is a true gem – it brings stories to life with every click. I'm addicted to this app's seamless integration with my daily activities. The range of supported formats is impressive. No more converting files! With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
Redneck Giorgio
🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚 Listening statistics are a great motivator. Love this feature!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience