Book description
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding. While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.
Toolmaker
Audiobooks have become my companions during long hours of household chores. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Say goodbye to monotony โ this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. ๐ฑ๐ The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackโit's all up to me!
Martini Flower
This app has turned even the most ordinary moments into reading sessions. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
White Dragon
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. ListenBook has become my trusted companion, guiding me through the realms of imagination. I love the ability to change the background color. Itโs a nice touch.
Palomino Cake
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. Audiobook multitasking simplified โ this app's ease of use is a true asset. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
Bowie
The ability to switch between different books effortlessly is a major plus. ๐ถโโ๏ธ๐ง Enjoying the great outdoors while immersing myself in fantastic tales โ walking never felt this magical! ๐๏ธ๐ Great app for audiobook enthusiasts. ListenBook supports a wide range of formats. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Alpha
I'm addicted to this app โ it's a non-stop journey through captivating tales. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content. Great app for listening to lectures and speeches. Highly useful! Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
QuantumQuill
This app has broadened my literary horizons, introducing me to new authors. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. ListenBook's user-friendly interface and seamless playback have made it my go-to app. Simplifying audiobook adventures โ this app's ease of use is a delight. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Trash Master
Audiobooks have never been this accessible โ this app is a true innovation. This app's dedication to providing high-quality narration has made all the difference. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. This app's convenience has turned my daily chores into moments of literary escape. Downloading audiobooks over WiFi is super easy. Saves time.
Houston
๐ง Carrying a world of literature in my headphones โ this app's convenience is truly remarkable. ๐๐ซ ๐๏ธ This app's functionality is a symphony of efficiency โ I'm enjoying audiobooks without missing a beat in my day. ๐ถ๐ The layout is not only beautiful but also intuitive. Controls are easy to access.
ManMaker
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. Audiobooks have never been this immersive โ this app transports me to different worlds.
Rummy Stickers
ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. Downloading books directly in the app is so easy. Highly recommend!
Spider Fuji
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ๐ถโโ๏ธ๐ง Enjoying the great outdoors while immersing myself in fantastic tales โ walking never felt this magical! ๐๏ธ๐ Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source.
Kevlar Wanted
This app is a must-have for any book lover on the go โ it's my daily companion. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Kill Switch
This app makes traffic jams a breeze โ time flies by while I'm engrossed in a story. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ๐๐ง ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. Middle-of-the-road experience. The audiobook was fineโgood narration, decent storyโbut it didnโt leave a lasting impression. If youโre looking for something low-commitment, this works.
Shadow Bishop
With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. ๐ฑ๐ง ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Looping playback of a single track helps me focus and absorb complex content.
Trixie Doodle
ListenBook's support for multiple download methods ensures I can always access my favorite content. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
ByteBard
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. Binaural audio processing is amazing. Reduced my listening fatigue significantly.
ThreadTrail
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. I'm finally making progress on my reading goals, thanks to this app's convenience. I can't get enough of this app โ it's like having a personal storyteller in my pocket. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodโwhat a creative addition! ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Goatee Shield
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. I can't imagine my life without this app โ it's my constant source of books. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app!
Metal Lady
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. I love that I can download content directly from the internet within the ListenBook app โ so handy! I love the variety of themes available. It makes the app feel personalized.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience