Book description
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding. While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.
Little Granger
This app is a true gift for book lovers โ it's like having a personal library wherever I go. Thanks to this app, listening to audiobooks has become a delightful habit. This app's dedication to providing high-quality narration has made all the difference. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Badger the Burglar
It's impressive how the app caters to both seasoned readers and newcomers. This app has helped me achieve my reading goals and explore new genres effortlessly. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
Intimidation Station
This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. I'm amazed at how this app has made reading such a natural part of my day. Supports all audio formats I use without issues. Very happy.
57 Pixels
๐ Elevating everyday moments โ this app adds an extra layer of magic to every aspect of my day. ๐โจ ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. Adjusting the narrator's voice tone is a fun way to personalize the listening experience.
Sly Bible
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. This app's convenience and ease of use have transformed my screen time into productive learning sessions. ๐ผ Elevating my work-from-home routine with this app's delightful audiobook selection! ๐ป๐ Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. The app is so versatile. It works with all my devices.
ZenaCake
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. I love that ListenBook supports a wide range of formats, making my library diverse. ๐ This app is a testament to thoughtful design โ its functionality seamlessly blends with my lifestyle, making reading effortless. ๐โจ Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends.
Handsome
Audiobooks at my fingertips โ this app's ease of use is a game-changer. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorโs voice was pleasant, and the story flowed smoothly. Very enjoyable!
Blink
Audiobooks have become my go-to entertainment, and this app is the reason. ๐ถโโ๏ธ๐ Staying entertained during leisurely walks โ audiobooks make outdoor time delightful! ๐ถโโ๏ธ๐ง
Sugar Apple
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. I can't imagine my life without this app โ it's my daily dose of literary magic. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. The import process is seamless. I had no trouble adding my audiobooks.
Alley Frog
This app is my secret weapon for staying entertained during mundane tasks. The narrators have a way of bringing characters to life โ it's a unique experience. This app's convenience has turned my exercise sessions into enlightening moments. The app is worth every penny. Itโs packed with features and works flawlessly.
Moon Laser
๐ Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ๐๐ซ Audiobook excellence simplified โ this app's functionality is a true delight. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Rusty Vortex
ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Uncle Psycho
This app's simplicity has made me fall in love with books all over again. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Candy Butcher
An audiobook lover's dream come true. So many options, I'm in heaven! Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ๐๐ The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Bleeker
The bookmarking feature ensures I never lose my place in a book โ so convenient! ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. ๐ถ Forget background music, I've got enchanting stories to accompany my chores! ๐ต๐ Seamless audiobook integration โ this app's functionality is truly remarkable. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening.
Darkside Orbit
โญ๏ธ Who knew cleaning could be this exciting? This app turns chores into adventures! ๐งน๐ฐ ๐ This app has turned my errands into exciting quests โ I can conquer the grocery store while enjoying a book! ๐๐
Nutmeg Riot
The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
StarStrider
The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. ListenBook has turned my ordinary moments into extraordinary adventures through stories. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Lava Nibbler
I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
NexusNomad
ListenBook has made my audiobook journey effortless, turning every moment into an escape. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience