Book description
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding. While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.
Baked ZD
Audiobooks have become my companions during long hours of household chores. This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency! Binaural audio processing is a game-changer β my ears stay comfortable during long listening sessions.
Venom Charms
ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. The app's compatibility with CarPlay and Apple Watch is a huge plus. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Tomcat
I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Innocent Ghost
I'm in awe of how this app has made reading a part of my busy life. This app is a gift for book lovers who struggle to find reading time. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π
Mad Irishman
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ±
Slacker Cat
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Miss Twilight
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. ListenBook's innovation, seamless playback, and versatile features make it a standout app. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§
21st Street
The features on this app, from bookmarks to playback speed, cater to all preferences. Efficiency meets audiobooks β this app's functionality is a perfect match. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Widow Curio
The appβs design is sleek and modern. ListenBook is my favorite audiobook player. I love the ability to share my progress with friends. Itβs a fun feature.
Tornado Maker
I appreciate the option to listen to samples before committing to a book. If you love stories but have a busy schedule, this app is your solution! I can't believe how easily this app has fit into my daily routine. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Gunhawk
ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. Seamless integration of audiobooks β this app's ease of use is impressive. The playback speed adjustment is a game-changer for busy individuals. Time saver! The ability to adjust playback speed and volume is a game-changer for me.
Carrot Joker
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. This audiobook app is a true gem β it brings stories to life with every click. π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
Hairpin
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ«
QuantumQuill
Audiobooks made simple β this app's functionality is a breath of fresh air. Effortlessly managing my audiobook collection β this app's functionality is a winner. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. Looping playback of a single track helps me focus and absorb complex content. The app is perfect for people who love to listen to books while commuting.
Nibbler
Audiobooks have made long flights feel like a breeze β a true travel essential. ListenBook's dedication to excellence shines through in its performance and features. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
DreamDiver
The app's compatibility with various devices ensures I never miss a moment of my book. ListenBook's seamless integration with CarPlay has made my drives more informative. This app has made long flights and road trips so much more enjoyable. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. The app is perfect for road trips. It keeps me entertained for hours.
CuriousCoder
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
High Beam
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π Automatic artwork and metadata extraction add a professional touch to my audiobook library. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Celtic Charger
This app has rekindled my passion for literature in a whole new way. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook has become my constant companion, filling my days with captivating narratives. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
ButterQuest
This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience