Audiobook Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT by Sarah Edelman in the ListenBook app
Want to listen to the audiobook Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT written by Sarah Edelman
ListenBook is here to help!
In ListenBook you can listen Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Teenage years can be a particularly challenging time. There are lots of changes happening - physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding. While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life.
ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! The intuitive interface and efficient navigation make this app a pleasure to use every day.
I'm hooked on this app's ability to make every moment a reading moment. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. I'm blown away by how this app has made my workouts more enjoyable and my mind more active.
ListenBook's library organization and book groups have made managing my audiobooks a breeze. If you love stories but have a busy schedule, this app is your solution! Binaural audio processing reduces listening fatigue. Fantastic feature! This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. 📚✨ Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
This app has made literature accessible and engaging for all ages. The app's design is sleek and modern – it's a pleasure to navigate. I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. Navigating through chapters is a breeze. It's like the app knows what I need. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. The app is so easy to use. I was up and running in minutes.
Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. The app is perfect for long walks. It keeps me company the whole time.
I love that ListenBook supports a wide range of formats, making my library diverse. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience.
The app's support for different audio formats is like a dream come true for audiophiles. ListenBook has become my constant companion. It's like having a personal audiobook assistant. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. I love how this app makes my daily commute a journey through literature.
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. The app is perfect for people who love to multitask. I can listen while cooking.
I can't stop raving about this app – it's like having a personal library in my pocket. 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. 🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. Audiobook multitasking simplified – this app's functionality is truly commendable. ListenBook is fantastic! Supports every audiobook format I have. Super convenient! ListenBook’s playback is silky-smooth. The app never glitches.
Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 I've never experienced such silky-smooth playback even with high-quality FLAC files. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. Unlimited audiobook length with ListenBook Pro is a game-changer.
The variety of narrators adds a unique touch to each book, making every experience special. ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. Navigating through chapters is a breeze. It's like having a personal reading guide.
This app is a boon for book lovers who are always on the go. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Automated extraction of artwork and metadata adds a professional touch to my library.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
