Book description
Discover exactly what you need to conquer the voice in your head that says you aren't good enough.Being a teenage girl has never been easy.Trying to balance academics, friendships, extracurriculars, and everything in between can feel impossible at times, and it's understandable to feel overwhelmed.Throw classic adolescent insecurities into the mix and it seems like you've got a recipe for disaster.You learn to pick yourself apart and tear yourself down before you're even aware of what you're doing, and it's no surprise that this can lead to depression, anxiety, and negative coping skills.If this sounds familiar, know this: you are not alone.Annabelle Pierce knows what it's like to feel weak and broken, but she also knows how empowering it can be to rediscover and reclaim a sense of self-love.Rather than relying on vague words of encouragement or shallow compliments, she's come to understand the necessity of delving deep into self-reflection in order to challenge negative thinking.Within this beautiful book are dozens of anecdotes, scenarios, and surveys designed to help you take actionable steps towards embodying confidence and embracing who you are.In Guided Self-Love Workbook for Teen Girls, here is just a fraction of what you will discover: 101 practical exercises targeted at developing self-love, even if you've struggled with self-esteem for as long as you can rememberThe power in letting go of regrets and feelings of blame by forgiving yourself and othersHow to develop conscious awareness of your thoughts to begin changing your internal narrative and challenge belittling thoughtsQuizzes to help you take an objective look at your innermost feelings while identifying how they manifest in your lifeCheck-ins throughout the book to help you assess your progress and focus your efforts where you need them mostHow to start and end each day in a healthy mental space that boosts self-love and encourages reflectionThe self-care practices that will genuinely make a difference in how you feelThe common roots of self-loathing and the role it plays in how people see themselvesReal-life anecdotes about girls just like you who have struggled to find confidence in their abilitiesAnd much more.You might find yourself wondering if change truly is possible. Can you talk back to that voice that says, "I can't do this?" Is self-love really that powerful?The answer is yes. Although it isn't an easy task, choosing to prioritize yourself and build your confidence is one of the most important choices you can make at this stage in your life.The stress and fear that seems so permanent can be defeated - you just need the right tools at your disposal.
Troublemasher
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. I love that ListenBook offers both basic and advanced features, catering to all types of users. This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. I can't imagine my life without this app β it's my constant source of books. Easy chapter access and smooth playback. Love this app!
Impulse
ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ ListenBook is hands down the best audiobook player Iβve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Raid Bucker
π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Light Lion
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. Efficiency meets audiobooks β this app's functionality is a true triumph. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
Coma Stalk
The app's stability is impressive β it runs smoothly without any glitches. The convenience of having a library at my fingertips is unparalleled. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Tall Honey
ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Clang Glyph
The ability to switch between different books effortlessly is a major plus. Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. I'm grateful for this app β it's made reading a part of my everyday life. The app's interface is so sleek and modern. It's a joy to use. The app is perfect for people who love to listen to books at night.
Grotas
Audiobooks have never been this accessible β this app is a true innovation. The features on this app, from bookmarks to playback speed, cater to all preferences. I'm hooked on this app's ability to make every moment a reading moment. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
Crazy Rox
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers.
Show Off
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. ListenBook has revolutionized my audiobook experience. I can't imagine going back! ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
DanimalDaze
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ± CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
White Swan
I've become an audiobook addict, all thanks to this amazing app. πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π
Fast Draw
This app is a lifesaver! I can now enjoy my favorite books on the go. The app is so reliable. Iβve never had any issues with it.
Kamikaze Granny
Audiobooks have made waiting in lines and queues so much more bearable. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Wooden German
Navigating audiobooks seamlessly β this app's design is top-notch. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! The app supports a wide range of formats. ListenBook is very versatile. I love the ability to share my progress with friends. Itβs a fun feature.
Grinch Cheese
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. Effortless audiobook exploration β this app's functionality is a true delight.
MysticMingle
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
The Beekeeper
I've been able to tackle my reading list like never before, thanks to this app. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ Looping playback has taken my language learning to new heights. Highly recommended! Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Bad Beret
Listening to audiobooks has made my daily commute more enjoyable and productive. ListenBook's support for various formats means I can explore a wide range of content without limitations. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. Effortless audiobook management β this app's usability is a triumph. The app is so versatile. It works with all my devices.
Tomcat
I've become addicted to this app β in the best possible way! This app has broadened my literary horizons, introducing me to new authors. This app has turned my gym sessions into immersive storytelling experiences β time flies by! With this app, I've found a way to turn every moment into an opportunity for learning and enrichment.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience