Book description
Discover exactly what you need to conquer the voice in your head that says you aren't good enough.Being a teenage girl has never been easy.Trying to balance academics, friendships, extracurriculars, and everything in between can feel impossible at times, and it's understandable to feel overwhelmed.Throw classic adolescent insecurities into the mix and it seems like you've got a recipe for disaster.You learn to pick yourself apart and tear yourself down before you're even aware of what you're doing, and it's no surprise that this can lead to depression, anxiety, and negative coping skills.If this sounds familiar, know this: you are not alone.Annabelle Pierce knows what it's like to feel weak and broken, but she also knows how empowering it can be to rediscover and reclaim a sense of self-love.Rather than relying on vague words of encouragement or shallow compliments, she's come to understand the necessity of delving deep into self-reflection in order to challenge negative thinking.Within this beautiful book are dozens of anecdotes, scenarios, and surveys designed to help you take actionable steps towards embodying confidence and embracing who you are.In Guided Self-Love Workbook for Teen Girls, here is just a fraction of what you will discover: 101 practical exercises targeted at developing self-love, even if you've struggled with self-esteem for as long as you can rememberThe power in letting go of regrets and feelings of blame by forgiving yourself and othersHow to develop conscious awareness of your thoughts to begin changing your internal narrative and challenge belittling thoughtsQuizzes to help you take an objective look at your innermost feelings while identifying how they manifest in your lifeCheck-ins throughout the book to help you assess your progress and focus your efforts where you need them mostHow to start and end each day in a healthy mental space that boosts self-love and encourages reflectionThe self-care practices that will genuinely make a difference in how you feelThe common roots of self-loathing and the role it plays in how people see themselvesReal-life anecdotes about girls just like you who have struggled to find confidence in their abilitiesAnd much more.You might find yourself wondering if change truly is possible. Can you talk back to that voice that says, "I can't do this?" Is self-love really that powerful?The answer is yes. Although it isn't an easy task, choosing to prioritize yourself and build your confidence is one of the most important choices you can make at this stage in your life.The stress and fear that seems so permanent can be defeated - you just need the right tools at your disposal.
Saturn Extreme
Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π Looping playback is a study aid sent from heaven. It's helping me ace my exams! I love the ability to share my progress with friends. Itβs a fun feature.
Dark Burn
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. Audiobook multitasking simplified β this app's functionality is a triumph.
Sloth
Audiobooks on this app have made my workouts more enjoyable and productive. Mastering audiobook navigation β this app's ease of use is commendable. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ I love the ability to change the playback pitch. Itβs a unique feature.
RZRWRE
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π
Bad Princess
This app has added a touch of magic to my mundane moments β I'm forever grateful. π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ
Winter Bite
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. The quick access to chapters and controls makes the app a joy to use. I'm always in control. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Shade Nightman
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring!
Mad Robin
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. I can't believe I waited this long to discover the joy of audiobooks through this app. Audiobook pleasure simplified β this app's design is a standout.
Mantis Queen
π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. Noise reduction and voice tone changing are brilliant features.
Hyper
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. Navigating audiobooks seamlessly β this app's design is top-notch. The layout is not only beautiful but also intuitive. Controls are easy to access. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device.
Club Nola
I'm constantly amazed by the variety of genres β there's something for everyone. ListenBook has redefined the way I experience stories, turning every moment into an adventure. πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π The audio quality is superb. ListenBook enhances my audiobook experience.
Cream
I'm able to catch up on my reading list even during the busiest days. I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§
True Sweetness
π Adding excitement to everyday tasks β this app is my partner in productivity! ππ Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
Suicide Jockey
This app has made literature accessible and engaging for all ages. I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app.
Burn
I'm addicted to the personalized recommendations β it's like the app knows me! ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
RiddleRanger
βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Firecracker
Audiobooks have turned road trips into unforgettable journeys of imagination. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. π Making every moment count β this app turns everyday activities into a reading adventure! ππ« π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ
Frosty
Integration with Apple CarPlay has made long road trips so much more enjoyable. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Seamless audiobook integration β this app's design is remarkable. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§
Pitfall
The variety of narrators adds a unique touch to each book, making every experience special. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
Ember Rope
This app has made literature accessible and engaging for all ages. The absence of synchronization requirements on ListenBook is a breath of fresh air. Automatic artwork and metadata extraction add a professional touch to my audiobook library. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience