Book description
Discover exactly what you need to conquer the voice in your head that says you aren't good enough.Being a teenage girl has never been easy.Trying to balance academics, friendships, extracurriculars, and everything in between can feel impossible at times, and it's understandable to feel overwhelmed.Throw classic adolescent insecurities into the mix and it seems like you've got a recipe for disaster.You learn to pick yourself apart and tear yourself down before you're even aware of what you're doing, and it's no surprise that this can lead to depression, anxiety, and negative coping skills.If this sounds familiar, know this: you are not alone.Annabelle Pierce knows what it's like to feel weak and broken, but she also knows how empowering it can be to rediscover and reclaim a sense of self-love.Rather than relying on vague words of encouragement or shallow compliments, she's come to understand the necessity of delving deep into self-reflection in order to challenge negative thinking.Within this beautiful book are dozens of anecdotes, scenarios, and surveys designed to help you take actionable steps towards embodying confidence and embracing who you are.In Guided Self-Love Workbook for Teen Girls, here is just a fraction of what you will discover: 101 practical exercises targeted at developing self-love, even if you've struggled with self-esteem for as long as you can rememberThe power in letting go of regrets and feelings of blame by forgiving yourself and othersHow to develop conscious awareness of your thoughts to begin changing your internal narrative and challenge belittling thoughtsQuizzes to help you take an objective look at your innermost feelings while identifying how they manifest in your lifeCheck-ins throughout the book to help you assess your progress and focus your efforts where you need them mostHow to start and end each day in a healthy mental space that boosts self-love and encourages reflectionThe self-care practices that will genuinely make a difference in how you feelThe common roots of self-loathing and the role it plays in how people see themselvesReal-life anecdotes about girls just like you who have struggled to find confidence in their abilitiesAnd much more.You might find yourself wondering if change truly is possible. Can you talk back to that voice that says, "I can't do this?" Is self-love really that powerful?The answer is yes. Although it isn't an easy task, choosing to prioritize yourself and build your confidence is one of the most important choices you can make at this stage in your life.The stress and fear that seems so permanent can be defeated - you just need the right tools at your disposal.
PixelPathfinder
Audiobooks made accessible and enjoyable β this app's design is a triumph. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. The app supports background playback, which is a must for me.
Mosquit-No
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. Navigating through chapters is a breeze. It's like the app knows what I need.
MuseMaster
ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
3D Waffle
The variety of narrators adds a unique touch to each book, making every experience special. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§
180
Library organization is brilliant. No more cluttered audiobook collection. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
German Coach
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. Listening statistics are a great motivator. Love this feature! ListenBookβs playback speed control is very useful. I can listen at my own pace.
Runway Darling
I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! No more hassle with file conversion. This app handles all formats effortlessly. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
FlyGuardX
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ListenBook has made my audiobook journey effortless, turning every moment into an escape. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ
Domino Combat
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. Audiobooks have become a part of my self-care routine, thanks to this app. This app has become my go-to companion, making my daily routine more exciting and insightful. Looping playback has made memorization so much easier. I'm acing my exams! Automatic metadata retrieval is a neat touch. My library is well-organized.
QuantumQuill
ListenBook's support for various audio formats means I never have to worry about compatibility issues. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ
Mr. Lucky
This app is a book lover's dream come true β a vast library right at your fingertips. This app has revolutionized my daily routine β I can't imagine life without it. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. The bookmark feature is fantastic. I can easily pick up where I left off. The app is so easy to set up. I was listening to my books in no time.
Guillotine
With this app, I'm rediscovering the joy of reading in the most convenient way. Adjustable playback speed and volume control are top-notch. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Soiled Dove
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser β a time-saver! Audiobook pleasure simplified β this app's design is a standout. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
Bitmap
The range of self-help and personal development audiobooks is truly enriching. ListenBook has become my trusted companion, making even the busiest days enjoyable. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§ The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me!
Sassy Muffin
π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ Navigating audiobooks with ease β this app's design is user-centric. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
Take Away
The convenience of having an entire library at my fingertips is a dream come true. πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
ELLerG!c
πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
Pigeon Woman
I'm addicted to this app's seamless performance and impressive library. ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze.
ThoughtTracer
ListenBook's powerful audio downloading features are a dream come true β no more hassles! Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. The app is so reliable. Iβve never had any issues with it.
West Warrior
With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience