Audiobook Guided Self-Love Workbook for Teen Girls: 101 Exercises Proven to Inspire Shameless Self-Esteem and Build Captivating Confidence by Annabelle Pierce in the ListenBook app
Want to listen to the audiobook Guided Self-Love Workbook for Teen Girls: 101 Exercises Proven to Inspire Shameless Self-Esteem and Build Captivating Confidence written by Annabelle Pierce
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In ListenBook you can listen Guided Self-Love Workbook for Teen Girls: 101 Exercises Proven to Inspire Shameless Self-Esteem and Build Captivating Confidence and any other audiobooks you download from the internet.
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Book description
Discover exactly what you need to conquer the voice in your head that says you aren't good enough.Being a teenage girl has never been easy.Trying to balance academics, friendships, extracurriculars, and everything in between can feel impossible at times, and it's understandable to feel overwhelmed.Throw classic adolescent insecurities into the mix and it seems like you've got a recipe for disaster.You learn to pick yourself apart and tear yourself down before you're even aware of what you're doing, and it's no surprise that this can lead to depression, anxiety, and negative coping skills.If this sounds familiar, know this: you are not alone.Annabelle Pierce knows what it's like to feel weak and broken, but she also knows how empowering it can be to rediscover and reclaim a sense of self-love.Rather than relying on vague words of encouragement or shallow compliments, she's come to understand the necessity of delving deep into self-reflection in order to challenge negative thinking.Within this beautiful book are dozens of anecdotes, scenarios, and surveys designed to help you take actionable steps towards embodying confidence and embracing who you are.In Guided Self-Love Workbook for Teen Girls, here is just a fraction of what you will discover: 101 practical exercises targeted at developing self-love, even if you've struggled with self-esteem for as long as you can rememberThe power in letting go of regrets and feelings of blame by forgiving yourself and othersHow to develop conscious awareness of your thoughts to begin changing your internal narrative and challenge belittling thoughtsQuizzes to help you take an objective look at your innermost feelings while identifying how they manifest in your lifeCheck-ins throughout the book to help you assess your progress and focus your efforts where you need them mostHow to start and end each day in a healthy mental space that boosts self-love and encourages reflectionThe self-care practices that will genuinely make a difference in how you feelThe common roots of self-loathing and the role it plays in how people see themselvesReal-life anecdotes about girls just like you who have struggled to find confidence in their abilitiesAnd much more.You might find yourself wondering if change truly is possible. Can you talk back to that voice that says, "I can't do this?" Is self-love really that powerful?The answer is yes. Although it isn't an easy task, choosing to prioritize yourself and build your confidence is one of the most important choices you can make at this stage in your life.The stress and fear that seems so permanent can be defeated - you just need the right tools at your disposal.
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ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. The narrators' voices on this app are so soothing – it's my relaxation therapy. I love the statistics feature. It’s fun to see how much I’ve listened. I love the ability to share my progress with friends. It’s a fun feature.
Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 Downloading books over WiFi is quick and hassle-free. Very convenient. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
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Kudos to the creators for making literature so accessible and enjoyable. This app has broadened my literary horizons, introducing me to new authors. ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
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This app has made my road trips and flights infinitely more enjoyable. I can't believe how much I've learned and enjoyed through this app's audiobooks. The app is very easy to use. ListenBook makes managing my audiobook library simple. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
The ability to adjust the playback speed has made my commute even more efficient. This app is a true gift for book lovers – it's like having a personal library wherever I go. This app's convenience has turned my exercise sessions into enlightening moments. 🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚 ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces.
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I can't thank the developers enough for constantly updating and improving the app. This app's user-friendly interface has made reading on-the-go a breeze. This app's convenience has turned me into an avid audiobook listener. The interface is clean and intuitive. I was up and running in seconds. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
