Book description
Discover exactly what you need to conquer the voice in your head that says you aren't good enough.Being a teenage girl has never been easy.Trying to balance academics, friendships, extracurriculars, and everything in between can feel impossible at times, and it's understandable to feel overwhelmed.Throw classic adolescent insecurities into the mix and it seems like you've got a recipe for disaster.You learn to pick yourself apart and tear yourself down before you're even aware of what you're doing, and it's no surprise that this can lead to depression, anxiety, and negative coping skills.If this sounds familiar, know this: you are not alone.Annabelle Pierce knows what it's like to feel weak and broken, but she also knows how empowering it can be to rediscover and reclaim a sense of self-love.Rather than relying on vague words of encouragement or shallow compliments, she's come to understand the necessity of delving deep into self-reflection in order to challenge negative thinking.Within this beautiful book are dozens of anecdotes, scenarios, and surveys designed to help you take actionable steps towards embodying confidence and embracing who you are.In Guided Self-Love Workbook for Teen Girls, here is just a fraction of what you will discover: 101 practical exercises targeted at developing self-love, even if you've struggled with self-esteem for as long as you can rememberThe power in letting go of regrets and feelings of blame by forgiving yourself and othersHow to develop conscious awareness of your thoughts to begin changing your internal narrative and challenge belittling thoughtsQuizzes to help you take an objective look at your innermost feelings while identifying how they manifest in your lifeCheck-ins throughout the book to help you assess your progress and focus your efforts where you need them mostHow to start and end each day in a healthy mental space that boosts self-love and encourages reflectionThe self-care practices that will genuinely make a difference in how you feelThe common roots of self-loathing and the role it plays in how people see themselvesReal-life anecdotes about girls just like you who have struggled to find confidence in their abilitiesAnd much more.You might find yourself wondering if change truly is possible. Can you talk back to that voice that says, "I can't do this?" Is self-love really that powerful?The answer is yes. Although it isn't an easy task, choosing to prioritize yourself and build your confidence is one of the most important choices you can make at this stage in your life.The stress and fear that seems so permanent can be defeated - you just need the right tools at your disposal.
Despair
Listening to audiobooks on this app has become my favorite way to relax. π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Steel
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§
HedgeH0g2
The app's stability is impressive β it runs smoothly without any glitches. Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. Navigating audiobooks seamlessly β this app's design is top-notch. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ±
Keystone
This app's playback controls and features make it a breeze to customize my listening experience. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. Supports all my playlists and bookmarks seamlessly. Very convenient.
Maple Destroyer
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. I love that ListenBook offers both basic and advanced features, catering to all types of users. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. ListenBook's interface is so intuitive. I was up and running in no time.
Peanut Butter Woman
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Capital F
ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Bit Sentinel
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. I can't believe how convenient this app has made my reading experience. Efficiency and ease combined β this app is a must-have for book lovers.
Microwave
Thanks to this app, listening to audiobooks has become a delightful habit. π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
High Heel Goddess
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Jetta Talent
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. The app is so easy to set up. I was listening to my books in no time.
Freeze Queen
Listening to audiobooks has become my daily ritual for relaxation and escape. Finally, an app that supports all audiobook formats! Flawless playback. I love the ability to change the playback pitch. Itβs a unique feature.
Juno Cream
ListenBook has become my trusted companion, making even the busiest days enjoyable. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Savoring audiobooks without complications β this app's design is top-notch. The range of audio formats supported is incredible. No need to worry about file conversion. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Uncle Buddy
Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! Library organization has never been easier thanks to ListenBook. My collection is well-managed.
Thumb Candy
Unwinding with a good audiobook has become my favorite self-care ritual. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Toxic-oxide
ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. Audiobooks on this app have made my workouts more enjoyable and productive.
xFRST
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Acetic Princess
I'm impressed by how this app seamlessly syncs across my devices. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
ManMaker
Finally, a way to enjoy literature on the go without straining my eyes. ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Hog Butcher
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. I love that I can download content directly from the internet within the ListenBook app β so handy! Gone are the days of waiting for the right time to read β this app is always ready.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience