Audiobook Guided Self-Love Workbook for Teen Girls: 101 Exercises Proven to Inspire Shameless Self-Esteem and Build Captivating Confidence by Annabelle Pierce in the ListenBook app
Want to listen to the audiobook Guided Self-Love Workbook for Teen Girls: 101 Exercises Proven to Inspire Shameless Self-Esteem and Build Captivating Confidence written by Annabelle Pierce
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Book description
Discover exactly what you need to conquer the voice in your head that says you aren't good enough.Being a teenage girl has never been easy.Trying to balance academics, friendships, extracurriculars, and everything in between can feel impossible at times, and it's understandable to feel overwhelmed.Throw classic adolescent insecurities into the mix and it seems like you've got a recipe for disaster.You learn to pick yourself apart and tear yourself down before you're even aware of what you're doing, and it's no surprise that this can lead to depression, anxiety, and negative coping skills.If this sounds familiar, know this: you are not alone.Annabelle Pierce knows what it's like to feel weak and broken, but she also knows how empowering it can be to rediscover and reclaim a sense of self-love.Rather than relying on vague words of encouragement or shallow compliments, she's come to understand the necessity of delving deep into self-reflection in order to challenge negative thinking.Within this beautiful book are dozens of anecdotes, scenarios, and surveys designed to help you take actionable steps towards embodying confidence and embracing who you are.In Guided Self-Love Workbook for Teen Girls, here is just a fraction of what you will discover: 101 practical exercises targeted at developing self-love, even if you've struggled with self-esteem for as long as you can rememberThe power in letting go of regrets and feelings of blame by forgiving yourself and othersHow to develop conscious awareness of your thoughts to begin changing your internal narrative and challenge belittling thoughtsQuizzes to help you take an objective look at your innermost feelings while identifying how they manifest in your lifeCheck-ins throughout the book to help you assess your progress and focus your efforts where you need them mostHow to start and end each day in a healthy mental space that boosts self-love and encourages reflectionThe self-care practices that will genuinely make a difference in how you feelThe common roots of self-loathing and the role it plays in how people see themselvesReal-life anecdotes about girls just like you who have struggled to find confidence in their abilitiesAnd much more.You might find yourself wondering if change truly is possible. Can you talk back to that voice that says, "I can't do this?" Is self-love really that powerful?The answer is yes. Although it isn't an easy task, choosing to prioritize yourself and build your confidence is one of the most important choices you can make at this stage in your life.The stress and fear that seems so permanent can be defeated - you just need the right tools at your disposal.
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ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable.
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ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
I'm exploring new genres and authors I wouldn't have considered otherwise. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. With this app, reading is as simple as pressing play – it's genius! Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
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I'm able to catch up on my reading list even during the busiest days. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
This app has made my daily routines more meaningful and enjoyable. Audiobook multitasking simplified – this app's ease of use is a true asset. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
Audiobook immersion made simple – this app's ease of use is commendable. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
I can't believe how easy it is to discover new titles and genres. Pure delight! With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 Bookmarks are a lifesaver for study materials. I never lose my place again.
This app is not just about convenience – it's a gateway to new horizons of knowledge. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. I've rediscovered my love for reading, all thanks to this app's convenience. ListenBook’s playback is silky-smooth. The app never glitches. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
