Audiobook Guided Self-Love Workbook for Teen Girls: 101 Exercises Proven to Inspire Shameless Self-Esteem and Build Captivating Confidence by Annabelle Pierce in the ListenBook app
Want to listen to the audiobook Guided Self-Love Workbook for Teen Girls: 101 Exercises Proven to Inspire Shameless Self-Esteem and Build Captivating Confidence written by Annabelle Pierce
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Book description
Discover exactly what you need to conquer the voice in your head that says you aren't good enough.Being a teenage girl has never been easy.Trying to balance academics, friendships, extracurriculars, and everything in between can feel impossible at times, and it's understandable to feel overwhelmed.Throw classic adolescent insecurities into the mix and it seems like you've got a recipe for disaster.You learn to pick yourself apart and tear yourself down before you're even aware of what you're doing, and it's no surprise that this can lead to depression, anxiety, and negative coping skills.If this sounds familiar, know this: you are not alone.Annabelle Pierce knows what it's like to feel weak and broken, but she also knows how empowering it can be to rediscover and reclaim a sense of self-love.Rather than relying on vague words of encouragement or shallow compliments, she's come to understand the necessity of delving deep into self-reflection in order to challenge negative thinking.Within this beautiful book are dozens of anecdotes, scenarios, and surveys designed to help you take actionable steps towards embodying confidence and embracing who you are.In Guided Self-Love Workbook for Teen Girls, here is just a fraction of what you will discover: 101 practical exercises targeted at developing self-love, even if you've struggled with self-esteem for as long as you can rememberThe power in letting go of regrets and feelings of blame by forgiving yourself and othersHow to develop conscious awareness of your thoughts to begin changing your internal narrative and challenge belittling thoughtsQuizzes to help you take an objective look at your innermost feelings while identifying how they manifest in your lifeCheck-ins throughout the book to help you assess your progress and focus your efforts where you need them mostHow to start and end each day in a healthy mental space that boosts self-love and encourages reflectionThe self-care practices that will genuinely make a difference in how you feelThe common roots of self-loathing and the role it plays in how people see themselvesReal-life anecdotes about girls just like you who have struggled to find confidence in their abilitiesAnd much more.You might find yourself wondering if change truly is possible. Can you talk back to that voice that says, "I can't do this?" Is self-love really that powerful?The answer is yes. Although it isn't an easy task, choosing to prioritize yourself and build your confidence is one of the most important choices you can make at this stage in your life.The stress and fear that seems so permanent can be defeated - you just need the right tools at your disposal.
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This app is a time-saver – I can 'read' even when I'm on the move. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧 Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
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Audiobook multitasking made simple – this app's functionality is a true delight. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. ListenBook Pro's unlimited audiobook length feature is fantastic. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. Beautiful design and intuitive interface. Very user-friendly. ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
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I'm addicted to this app – it's a non-stop journey through captivating tales. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
The narrator's voices are so captivating, it's like they bring the stories to life. ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease.
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ListenBook's support for various download methods means I can acquire new content in a way that suits me best. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. The app is perfect for long walks. It keeps me company the whole time.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
