Book description
Discover exactly what you need to conquer the voice in your head that says you aren't good enough.Being a teenage girl has never been easy.Trying to balance academics, friendships, extracurriculars, and everything in between can feel impossible at times, and it's understandable to feel overwhelmed.Throw classic adolescent insecurities into the mix and it seems like you've got a recipe for disaster.You learn to pick yourself apart and tear yourself down before you're even aware of what you're doing, and it's no surprise that this can lead to depression, anxiety, and negative coping skills.If this sounds familiar, know this: you are not alone.Annabelle Pierce knows what it's like to feel weak and broken, but she also knows how empowering it can be to rediscover and reclaim a sense of self-love.Rather than relying on vague words of encouragement or shallow compliments, she's come to understand the necessity of delving deep into self-reflection in order to challenge negative thinking.Within this beautiful book are dozens of anecdotes, scenarios, and surveys designed to help you take actionable steps towards embodying confidence and embracing who you are.In Guided Self-Love Workbook for Teen Girls, here is just a fraction of what you will discover: 101 practical exercises targeted at developing self-love, even if you've struggled with self-esteem for as long as you can rememberThe power in letting go of regrets and feelings of blame by forgiving yourself and othersHow to develop conscious awareness of your thoughts to begin changing your internal narrative and challenge belittling thoughtsQuizzes to help you take an objective look at your innermost feelings while identifying how they manifest in your lifeCheck-ins throughout the book to help you assess your progress and focus your efforts where you need them mostHow to start and end each day in a healthy mental space that boosts self-love and encourages reflectionThe self-care practices that will genuinely make a difference in how you feelThe common roots of self-loathing and the role it plays in how people see themselvesReal-life anecdotes about girls just like you who have struggled to find confidence in their abilitiesAnd much more.You might find yourself wondering if change truly is possible. Can you talk back to that voice that says, "I can't do this?" Is self-love really that powerful?The answer is yes. Although it isn't an easy task, choosing to prioritize yourself and build your confidence is one of the most important choices you can make at this stage in your life.The stress and fear that seems so permanent can be defeated - you just need the right tools at your disposal.
NexusNomad
ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device.
Mustard Centaur
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. My productivity has soared since I started using ListenBook for my study materials.
Snout Pixie
It's impressive how the app caters to both seasoned readers and newcomers. ListenBook has completely changed my audiobook experience – it's like having a personal audio library. Simplifying audiobook adventures – this app's ease of use is a delight. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
Kinged
🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
Dancing Madman
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. This app's ease of use has made my daily activities more enjoyable and educational. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. Looping playback is a study tool that I can't live without. It helps me master challenging content.
Casanova
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. This app has made me realize that there's always time for a good book. This app has turned even the most ordinary moments into reading sessions.
Sokol
This app has made multitasking a breeze – I can 'read' while I work! 🎧 Carrying a world of literature in my headphones – this app's convenience is truly remarkable. 📚💫 The speed adjustment feature is my secret weapon for studying complex materials. Sharing audiobooks with friends is a blast. AirDrop makes it seamless.
Bazooka Har-de-har
I can't believe I waited so long to start listening to audiobooks – this app has converted me! Listening to books in their original language has improved my foreign language skills. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
Lewd Dice
ListenBook's audio filters and controls have turned my listening into a personalized experience. Audiobooks at my fingertips – this app's functionality is truly impressive.
Po1son
This app's convenience has turned my daily chores into moments of literary escape. 👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧
Nice Gnome
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening.
Speedwell
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes.
Martini Flower
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. This app's ease of use has made reading an integral part of my everyday life. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey.
Tin Fox
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. Audiobooks on demand – this app's functionality is a true technological gem. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
Green Ghost
With a vast genre selection, I've broadened my horizons and explored new topics. Effortlessly immersing in stories – this app's ease of use is a game-changer.
Crazy Eights
This app has made multitasking a breeze – I can listen while I work, cook, or exercise. With this app, I've discovered a new way to make my daily routines more enriching and rewarding.
Murder Cherry
The range of audio formats supported is incredible. No need to worry about file conversion. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
Cowboy Booter
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. I can't imagine my life without this app – it's my daily dose of literary magic. User-friendly brilliance! This app's functionality enhances my audiobook experience.
Dallas Burn
The intuitive interface and seamless navigation make this app a joy to use. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. 📱🔊
ZenaCake
I've started a book club with my friends, and this app has been our go-to source for titles. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience