Book description
Discover exactly what you need to conquer the voice in your head that says you aren't good enough.Being a teenage girl has never been easy.Trying to balance academics, friendships, extracurriculars, and everything in between can feel impossible at times, and it's understandable to feel overwhelmed.Throw classic adolescent insecurities into the mix and it seems like you've got a recipe for disaster.You learn to pick yourself apart and tear yourself down before you're even aware of what you're doing, and it's no surprise that this can lead to depression, anxiety, and negative coping skills.If this sounds familiar, know this: you are not alone.Annabelle Pierce knows what it's like to feel weak and broken, but she also knows how empowering it can be to rediscover and reclaim a sense of self-love.Rather than relying on vague words of encouragement or shallow compliments, she's come to understand the necessity of delving deep into self-reflection in order to challenge negative thinking.Within this beautiful book are dozens of anecdotes, scenarios, and surveys designed to help you take actionable steps towards embodying confidence and embracing who you are.In Guided Self-Love Workbook for Teen Girls, here is just a fraction of what you will discover: 101 practical exercises targeted at developing self-love, even if you've struggled with self-esteem for as long as you can rememberThe power in letting go of regrets and feelings of blame by forgiving yourself and othersHow to develop conscious awareness of your thoughts to begin changing your internal narrative and challenge belittling thoughtsQuizzes to help you take an objective look at your innermost feelings while identifying how they manifest in your lifeCheck-ins throughout the book to help you assess your progress and focus your efforts where you need them mostHow to start and end each day in a healthy mental space that boosts self-love and encourages reflectionThe self-care practices that will genuinely make a difference in how you feelThe common roots of self-loathing and the role it plays in how people see themselvesReal-life anecdotes about girls just like you who have struggled to find confidence in their abilitiesAnd much more.You might find yourself wondering if change truly is possible. Can you talk back to that voice that says, "I can't do this?" Is self-love really that powerful?The answer is yes. Although it isn't an easy task, choosing to prioritize yourself and build your confidence is one of the most important choices you can make at this stage in your life.The stress and fear that seems so permanent can be defeated - you just need the right tools at your disposal.
Digital Goddess
This app has made 'reading' more versatile and enjoyable than ever. Audiobooks at my fingertips β this app's functionality is truly impressive. Audiobook pleasure simplified β this app's design is a standout. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Clover Rabbit
Looping playback is a game-changer for my study sessions. I can focus on challenging content. I love the auto-rewind feature. ListenBook always picks up right where I left off.
ThreadTraveler
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§ ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly.
Fire Feline
πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Seal Snake
This app has made me appreciate the art of storytelling even more. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. The app supports a wide range of formats. ListenBook is very versatile.
Gullyway
π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π With support for various formats, I can finally listen to my diverse audiobook collection. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Goatee Shield
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
Saber-RED
I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Drift
ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
Dark Burn
As a language learner, this app has been invaluable in improving my listening skills. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. Audiobooks made delightful β this app's usability is a breath of fresh air. The app's performance is beyond impressive. It's like it's tailor-made for my device.
Mad Robin
I'm amazed at this app's ability to transport me to different worlds through stories. π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨ Tone adjustment is such an innovative feature. It adds a personal touch to narration. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Polar Bee
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. ListenBook is my constant companion during workouts. The controls are so easy to use. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
VisionVortex
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Streamlined audiobook integration β this app's usability is impressive.
Natural Gold
ListenBook has made my daily activities more interesting and meaningful β I'm hooked! I can't believe how quickly I finish books now, all thanks to this app. πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
DreamDiver
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
DriftDetector
Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
Bowler
ListenBook's dedication to delivering an exceptional experience is evident in every detail. I'm addicted to this app β it's like having a library in my pocket. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
California Goddess
Listening to audiobooks has turned mundane tasks into enjoyable experiences. I'm amazed at how this app has expanded my reading horizons. π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience.
Chicago Blackout
π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Mr. Alien
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. Navigating audiobooks with ease β this app's functionality is a standout. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience