Book description
Discover exactly what you need to conquer the voice in your head that says you aren't good enough.Being a teenage girl has never been easy.Trying to balance academics, friendships, extracurriculars, and everything in between can feel impossible at times, and it's understandable to feel overwhelmed.Throw classic adolescent insecurities into the mix and it seems like you've got a recipe for disaster.You learn to pick yourself apart and tear yourself down before you're even aware of what you're doing, and it's no surprise that this can lead to depression, anxiety, and negative coping skills.If this sounds familiar, know this: you are not alone.Annabelle Pierce knows what it's like to feel weak and broken, but she also knows how empowering it can be to rediscover and reclaim a sense of self-love.Rather than relying on vague words of encouragement or shallow compliments, she's come to understand the necessity of delving deep into self-reflection in order to challenge negative thinking.Within this beautiful book are dozens of anecdotes, scenarios, and surveys designed to help you take actionable steps towards embodying confidence and embracing who you are.In Guided Self-Love Workbook for Teen Girls, here is just a fraction of what you will discover: 101 practical exercises targeted at developing self-love, even if you've struggled with self-esteem for as long as you can rememberThe power in letting go of regrets and feelings of blame by forgiving yourself and othersHow to develop conscious awareness of your thoughts to begin changing your internal narrative and challenge belittling thoughtsQuizzes to help you take an objective look at your innermost feelings while identifying how they manifest in your lifeCheck-ins throughout the book to help you assess your progress and focus your efforts where you need them mostHow to start and end each day in a healthy mental space that boosts self-love and encourages reflectionThe self-care practices that will genuinely make a difference in how you feelThe common roots of self-loathing and the role it plays in how people see themselvesReal-life anecdotes about girls just like you who have struggled to find confidence in their abilitiesAnd much more.You might find yourself wondering if change truly is possible. Can you talk back to that voice that says, "I can't do this?" Is self-love really that powerful?The answer is yes. Although it isn't an easy task, choosing to prioritize yourself and build your confidence is one of the most important choices you can make at this stage in your life.The stress and fear that seems so permanent can be defeated - you just need the right tools at your disposal.
Undergrad
Listening to audiobooks has never been this convenient and enjoyable! ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
Coldy
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Kinged
ListenBook's support for multiple download methods ensures I can always access my favorite content. Audiobook joy made simple β this app's ease of use is commendable. I'm blown away by the powerful audio downloading options. So versatile! Controls are intuitive and user-friendly, making my audiobook experience seamless. ListenBook has all the features I need in an audiobook app. My top choice!
Succubus In Training
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. This app is my secret weapon for learning while I'm on the move. π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ Audiobook heaven! This app's functionality is a dream β simple and efficient.
Burn
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Listening stats keep me motivated to read more. Great addition! I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Slint FUBAR
The captivating narrators make each story come alive in a unique way. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. This app has given me the joy of reading even when my hands are full. With this app, I've rediscovered the joy of literature during my daily walks β it's truly invigorating. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Troubadour
It's impressive how the app caters to both seasoned readers and newcomers. The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. With this app, I'm experiencing the joy of reading in a whole new light. Navigating through chapters has never been easier. It's a user-friendly delight.
Twine X
Book Groups on ListenBook make it easy to categorize and access my audiobooks. With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. The app is perfect for long flights. It keeps me entertained the whole time.
Doz Killer
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Super Flick
If you love stories but have a busy schedule, this app is your solution! I'm amazed at how effortlessly this app has made reading a constant in my life. Effortless audiobook management β this app's usability is a winner. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Pusher
π± No more lugging around heavy books β this app brings the library to my phone! ππ± I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
Blue Despair
I can't believe how easy it is to download and manage my audio content using ListenBook. Binaural audio processing really works. Less fatigue during long listening sessions. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook! Binaural audio processing really helps reduce listening fatigue. Great feature! The app is super intuitive. I was up and running in minutes.
Dr. Jam Man
πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app is so easy to set up. I was listening to my books in no time.
Sweet Bacon
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. This app's compatibility with different formats ensures that I never miss out on a great audiobook. With this app, I'm rediscovering the joy of reading in the most convenient way. Streamlined audiobook integration β this app's usability is impressive.
Tall Honey
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
Mammoth 2
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π The speed adjustment feature is my secret weapon for studying complex materials.
EchoEmissary
Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. Navigating through chapters is a breeze. It's like having a personal reading guide. Flawless support for various audio formats. Very happy with it. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Nibbler
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. My long walks have turned into exciting adventures with this app. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. Great for both casual listening and studying. The audio filters are a nice touch.
Racy Lady
Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. I'm addicted to this app's seamless integration with my daily routines and activities. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Achilles Mountain
Listening to audiobooks while gardening has made my outdoor time even more relaxing. I'm amazed at how this app has turned my errands into exciting reading sessions. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook! ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. The app is perfect for people who love to multitask. I can listen while cooking.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience