Book description
"Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions."--GWYNETH PALTROW The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma--from the New York Times bestselling author of Intuitive Fasting and Ketotarian. It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn't just about what you eat, but how you feel. Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it's possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including: - More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet- Dietary prescriptions founded upon flexibility and awareness- Mindfulness techniques to strengthen your intuition and discover your priorities Gut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.
Gumby Train
No more straining my eyes to read – now I can simply immerse myself in storytelling. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. I can't believe how convenient this app has made my reading experience. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! The equalizer is a great addition. It really enhances the audio quality.
VisionVoyager
I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. I can't believe how easy it is to download audio from various sources. So convenient! CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
Pink Stream
I've found my new favorite way to relax – cuddled up with an audiobook. The convenience of downloading audiobooks for offline listening is a game-changer. Automated extraction of artwork and metadata adds a professional touch to my library. Beautiful design and intuitive interface. Very pleased. The app is perfect for people who love to multitask. I can listen while cooking.
Kazami of Truth
The narrator's voices are so engaging, it's like having a personal storytelling session. ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. I'm hooked on this app's ease of use – it's a reader's dream come true. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
Stone Boomstick
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧
Chameleon
ListenBook's seamless integration with CarPlay has made my drives more informative. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. Supports all audio formats I use without issues. Very happy.
Master Jetson
The narrator's voices are so captivating, it's like they bring the stories to life. 🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚 ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. I love the ability to change the playback pitch. It’s a unique feature.
Nickname Master
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. The app never crashes. It’s reliable and stable.
Trash Master
The ability to adjust playback speed is a game-changer for faster or more immersive listening. 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 Automated artwork and metadata extraction make my audiobook library look neat and professional.
Fl00d
I'm hooked on this app – it's my escape to different worlds and adventures. 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind.
Vicious Street
The ability to switch between devices seamlessly is a game-changer for busy readers. I'm amazed at how this app's narrators bring characters and stories to life. ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits.
TulipCake
I'm finally making progress on my reading goals, thanks to this app's convenience. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
White Swan
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day.
Frenzy
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. 📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟
RiddleRanger
This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. Binaural audio reduces listening fatigue. Such a great feature!
Delirium
Listening to audiobooks has become my daily ritual for relaxation and escape. Audiobook multitasking made easy – this app's functionality is a marvel. ListenBook’s CarPlay support makes listening in the car a seamless experience.
SpellTansy
With this app, every moment is an opportunity to dive into a new story. 🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 User-centric audiobook joy – this app's ease of use is a true marvel.
MuseMaster
Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. The range of audio formats supported is incredible. No need to worry about file conversion. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Devil Blade
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. User-friendly audiobook experience – this app's design is a standout. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 The app is so versatile. It works with all my audiobook formats.
Intimidation Station
Book Groups on ListenBook make it easy to categorize and access my audiobooks. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 📱 Carrying stories wherever I go – this app's convenience allows me to indulge my love for reading on the move. 📚🛍️ The app is perfect for people who love to listen to books while commuting.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience