Book description
"Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions."--GWYNETH PALTROW The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma--from the New York Times bestselling author of Intuitive Fasting and Ketotarian. It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn't just about what you eat, but how you feel. Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it's possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including: - More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet- Dietary prescriptions founded upon flexibility and awareness- Mindfulness techniques to strengthen your intuition and discover your priorities Gut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.
Lumberyard
I've fallen in love with genres I never thought I'd explore, all thanks to this app. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
NecroBull
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
Spicy Thunder
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. I can't get enough of this app's intuitive design and user-friendly interface. π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in!
Ember Rope
ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
NexusNomad
Chapters make navigation a breeze. I can easily pick up where I left off. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Milan Call Back
ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. This app has made multitasking a breeze β I can 'read' while I work! This app's user-friendly interface has made reading on-the-go a breeze. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π
Silver Cup
ListenBook's user-friendly interface and precise controls make it a joy to use every day. This app has brought storytelling into every corner of my life β it's incredible. β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ«
FrankenGrin
With ListenBook, I can effortlessly manage and organize my audiobook library. ListenBook's library organization and book groups have made managing my audiobooks a breeze. ListenBook has enriched my life with a diverse range of content, all at my fingertips. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family.
Bad Princess
I can't thank the developers enough for constantly updating and improving the app. The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! This app has made my workouts and chores so much more enjoyable. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ Efficiency meets audiobooks β this app's functionality is a true standout.
D-Hog-Day
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook's features are a dream come true for anyone who loves to learn on the go.
Moon Solitaire
This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. This app is a time-saver β I can 'read' even when I'm on the move. This app has brought the magic of books back into my life. Binaural audio processing is a game-changer β my ears stay comfortable during long listening sessions.
Poptart AK47
ListenBook has made audiobook listening a personalized and enriching journey. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. π±π
ReiGnZ
I'm able to enjoy books in a whole new way β while cooking, working out, or even gardening. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. Download options are plenty β I can get my audiobooks from various sources hassle-free.
Pitfall
With ListenBook, my audio content is organized, accessible, and ready to inspire me. I'm blown away by how this app has made my commutes productive and my downtime entertaining.
Pop Bee
Audiobooks have become a cherished part of my daily life, all thanks to this app. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§
Peanut Butter Woman
I'm able to enjoy books in a whole new way β while cooking, working out, or even gardening. Kudos to the creators for making literature so accessible and enjoyable. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. Simplifying audiobook management β this app's functionality is a true asset. The statistics feature is a fantastic addition β knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze.
Vortex
Being able to customize the listening duration is perfect for quick breaks. πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless!
Daisy Stick
This app has reignited my passion for reading, and I'm forever grateful. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks!
Tokyo Dream
I can't believe how much more productive I am β I'm learning and growing while multitasking! I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! This app has made my commutes and long drives a source of joy and learning. π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ Audiobook excellence simplified β this app's functionality is a true delight.
Roller Turtle
π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ Audiobook joy made simple β this app's ease of use is commendable. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience