Audiobook Gut Feelings: Healing the Shame-Fueled Relationship Between... by Will Cole in the ListenBook app
Want to listen to the audiobook Gut Feelings: Healing the Shame-Fueled Relationship Between... written by Will Cole
ListenBook is here to help!
In ListenBook you can listen Gut Feelings: Healing the Shame-Fueled Relationship Between... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions."--GWYNETH PALTROW The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma--from the New York Times bestselling author of Intuitive Fasting and Ketotarian. It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn't just about what you eat, but how you feel. Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it's possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including: - More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet- Dietary prescriptions founded upon flexibility and awareness- Mindfulness techniques to strengthen your intuition and discover your priorities Gut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.
The quality of the audio is top-notch, making the experience truly immersive. My productivity has soared since I started using ListenBook for my study materials. Binaural audio processing really helps reduce fatigue.
ListenBook's extensive library and user-friendly interface have made it my go-to app. I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
This app has made me realize that I don't need a lot of time to read. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. Automatic metadata retrieval is a neat touch. My library is well-organized.
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. Audiobooks on this app have become my go-to entertainment for winding down. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. Binaural audio processing really works. Less fatigue during long listening sessions.
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. I'm in awe of this app's ability to make reading so accessible and convenient. I can't imagine my life without this app – it's my passport to countless stories. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Navigating through chapters is a breeze. It's like the app knows what I need. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
The variety of narrators adds a unique touch to each book, making every experience special. 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗 Great app! ListenBook supports so many formats, and the playback is always smooth. ListenBook’s audio quality is excellent. The app enhances my listening experience.
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. Audiobook pleasure without the fuss – this app's functionality is top-notch.
ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. Great for listening to a variety of content. Highly recommend!
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. This app is a treasure trove of knowledge, entertainment, and imagination. Navigating audiobooks seamlessly – this app's design is top-notch. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. My long walks have turned into exciting adventures with this app. I'm hooked on this app's ease of use – it's a reader's dream come true. The app supports a wide range of formats. ListenBook is very versatile.
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. This app's user-friendly interface has made reading on-the-go a breeze. This app has made me realize that I don't need a lot of time to read. 🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖 ListenBook's compatibility with CarPlay is a major convenience during road trips.
I can't believe how easily this app has fit into my daily routine. The range of audio formats supported is incredible. No need to worry about file conversion.
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
I'm hooked on this app's ability to turn any moment into a reading opportunity. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟
ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! The customer support is amazing. They responded to my query within hours.
I'm exploring new genres and authors I wouldn't have considered otherwise. Audiobooks have become my escape from reality – a journey into captivating worlds. ListenBook's commitment to excellence shines through in its powerful features and seamless performance.
This app has turned long waits into exciting opportunities to dive into a new story. I can't get enough of this app's intuitive design and user-friendly interface. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
