Book description
"Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions."--GWYNETH PALTROW The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma--from the New York Times bestselling author of Intuitive Fasting and Ketotarian. It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn't just about what you eat, but how you feel. Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it's possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including: - More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet- Dietary prescriptions founded upon flexibility and awareness- Mindfulness techniques to strengthen your intuition and discover your priorities Gut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.
Pink Stream
Audiobooks anytime, anywhere – this app's functionality is a reader's delight. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. Drag and drop downloads are genius. It simplifies the entire process. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! Easy chapter navigation and beautiful design make this app stand out.
Trip
The voice actors are incredible – they make the characters come alive. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook has made my daily routines more vibrant and exciting with its immersive features. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired.
Valley Guardian
Audiobooks have made my workouts more enjoyable, and I'm seeing results! Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏
B@d B0y
ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! Looping playback helps me immerse myself in the content. It's my secret study weapon. ListenBook’s playback is silky-smooth. The app never glitches.
MuseMaster
⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 Chapters make it so easy to pick up where I left off. No more hunting around. Sharing audiobooks with friends is a great way to connect over stories. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Sly Bible
With this app, I'm experiencing the joy of reading in a whole new light. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
RealmRanger
Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌 Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. Elegant design and easy-to-use interface. Very happy with ListenBook.
Bug Blitz
Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Tacklebox
With ListenBook, I can effortlessly manage and organize my audiobook library. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! This app has made my commutes and long drives a source of joy and learning. This app's ease of use has made reading a seamless part of my daily routine. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠
Domino
Thank you for making my reading goals more achievable and enjoyable. This app has broadened my literary horizons, introducing me to new authors. Effortless audiobook management – this app's usability is a winner.
Sky Bully
With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. Auto-rewind is incredibly helpful. Excellent functionality.
FrankenGrin
The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. The app is so easy to use. I was up and running in minutes.
Venious
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. I've become an audiobook addict, all thanks to this amazing app. I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. The app is so easy to use. I was up and running in minutes.
Freak
ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. I love the ability to change the playback pitch. It’s a unique feature.
Night Train
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. ListenBook’s playback is silky-smooth. The app never glitches. The app is very easy to use. ListenBook makes managing my audiobook library simple. I love the ability to change the playback speed. It’s perfect for my needs.
Snow Hound
Auto-rewind feature is very useful. Excellent app! The app supports a wide range of formats. ListenBook is very versatile. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Lady In Red
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Scrapple
Simplifying audiobook adventures – this app's ease of use is a delight. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Diamond Gamer
ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Twinkle
I'm constantly amazed by the variety of genres – there's something for everyone. This app is my constant companion, making every moment a chance to discover new worlds. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 Book groups are a thoughtful addition. It's like having virtual bookshelves! This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience