Audiobook Gut Feelings: Healing the Shame-Fueled Relationship Between... by Will Cole in the ListenBook app
Want to listen to the audiobook Gut Feelings: Healing the Shame-Fueled Relationship Between... written by Will Cole
ListenBook is here to help!
In ListenBook you can listen Gut Feelings: Healing the Shame-Fueled Relationship Between... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions."--GWYNETH PALTROW The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma--from the New York Times bestselling author of Intuitive Fasting and Ketotarian. It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn't just about what you eat, but how you feel. Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it's possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including: - More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet- Dietary prescriptions founded upon flexibility and awareness- Mindfulness techniques to strengthen your intuition and discover your priorities Gut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. This app's convenience has turned me into an avid audiobook listener. 🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. Great for both casual listening and studying. The audio filters are a nice touch.
Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. I'm amazed by the app's compatibility with different audio formats. It's truly versatile. The app is so user-friendly. Even my grandma can use it!
Audiobooks on this app have made my daily walks a time of reflection and inspiration. With this app, I'm experiencing the joy of reading in a whole new light. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. Looping playback is a study tool that I can't live without. It helps me master challenging content.
Listening to audiobooks while cooking has made meal prep much more enjoyable. ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast.
Listening to audiobooks while cooking has made meal prep much more enjoyable. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. This app's convenience has revolutionized the way I experience books. 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 The range of audio formats supported is incredible. No need to worry about file conversion.
With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. This app's convenience has made my audiobook addiction thrive! ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. The noise reduction feature is a game-changer for clearer dictaphone recordings.
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. I love how this app makes my daily commute a journey through literature. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. ListenBook is fantastic! Supports every audiobook format I have. Super convenient! Downloading over WiFi saves so much time. Very efficient. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The app is perfect for long commutes. It keeps me entertained for hours.
ListenBook's library organization and book groups make managing my collection effortless. 🎶📚 My new soundtrack? Audiobooks, of course! This app makes every day musical. 🎧🎶 Playback speed and volume controls are top-notch. Highly recommend.
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. ListenBook has made me fall in love with my audio content all over again – it's a must-have. The intuitive interface and seamless navigation make this app a joy to use. 💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧
I'm addicted to this app's curated playlists and recommendations – they're spot on. 📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 The range of supported formats is astounding. No more compatibility issues! The app is very easy to use. ListenBook makes managing my audiobook library simple.
Audiobooks have turned road trips into unforgettable journeys of imagination. Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! ListenBook's compatibility with various formats ensures I never miss out on any audio gem. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 The voice boost feature is amazing. It makes every word crystal clear.
This app's convenience has revolutionized the way I experience books. I'm addicted to this app's ability to seamlessly blend books into my life. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
This app has given me the joy of reading even when my hands are full. I can't imagine my life without this app – it's my constant source of books. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 Downloading over WiFi saves so much time. Very efficient.
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. With this app, reading is no longer a luxury – it's a convenient habit. Audiobooks on the go – this app's design prioritizes convenience. Supports all audio formats I use without issues. Very happy.
As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts.
From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊 ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. Looping playback has made memorization so much easier. I'm acing my exams!
The app's attention to detail is commendable. It's evident in every feature. Smooth playback and great sound quality. ListenBook is my new favorite app!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
