Book description
"Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions."--GWYNETH PALTROW The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma--from the New York Times bestselling author of Intuitive Fasting and Ketotarian. It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn't just about what you eat, but how you feel. Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it's possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including: - More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet- Dietary prescriptions founded upon flexibility and awareness- Mindfulness techniques to strengthen your intuition and discover your priorities Gut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.
Purity Catnip
Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. The listening stats feature is awesome. I can track my audiobook habits effortlessly. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny!
MysticMingle
With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ The interface is clean and intuitive. I was up and running in seconds. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
Mauve Cactus
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« Controls are intuitive and user-friendly, making my audiobook experience seamless. Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Juno Cream
The app's intuitive design makes it easy to find and listen to my favorite authors. ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ I love the ability to change the playback speed. Itβs perfect for my needs. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Polar Bee
I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. Smooth playback and great sound quality. ListenBook is my new favorite app! Downloading books over WiFi is quick and hassle-free. Very convenient. The app is perfect for people who love to multitask. I can listen while cooking.
Tin Mutt
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Lucky Aurora
I can now explore books beyond my preferred genre, broadening my reading horizons. I'm hooked on this app's ability to make reading fit into any moment. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Koi Diva
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. This app has enriched my daily routine and added a touch of intellectual stimulation. Listening to books while doing chores? This app makes it possible! Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Indigo Red
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ
Snout Pixie
π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
MeeP
Binaural audio processing really helps reduce fatigue. Downloading over WiFi is quick and efficient. Saves a lot of time.
Tart Voodoo
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. The range of supported formats is astounding. No more compatibility issues!
Crazy Rox
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. I've fallen in love with genres I never thought I'd explore, all thanks to this app. Perfect narration for this genre! The voice actorβs tone matched the atmosphere of the book, enhancing the overall experience. No complaintsβjust a smooth, enjoyable listen from beginning to end.
Wild Tesla
I've become the go-to storyteller at bedtime with the help of this magical app. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding.
East Army
The app's interface is sleek and modern, making it a joy to use. π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ
Killer Grenade
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
Manly Reno
I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
LuminaLore
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. I love how I can create playlists. Itβs perfect for organizing my books.
Mule Lock
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. π‘ Balancing learning and living effortlessly β audiobooks on demand, thanks to this app! π§π« π Transforming long drives into memorable journeys through the magic of audiobooks! ππ I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Tall Honey
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. I'm amazed at how this app has expanded my reading horizons.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience