Book description
"Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions."--GWYNETH PALTROW The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma--from the New York Times bestselling author of Intuitive Fasting and Ketotarian. It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn't just about what you eat, but how you feel. Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it's possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including: - More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet- Dietary prescriptions founded upon flexibility and awareness- Mindfulness techniques to strengthen your intuition and discover your priorities Gut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.
Call Back Queen
Thanks to this app, listening to audiobooks has become a delightful habit. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. The app is perfect for people who love to read but donβt have the time.
Rooster
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. π± An entire library at my fingertips β this app is a book lover's dream come true! ππ Auto-rewind feature is a lifesaver. I never lose my place!
Crash Override
Supports all my playlists and bookmarks perfectly. I love the ability to change the playback speed. Itβs perfect for my needs.
Gamer Bean
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. I'm grateful for this app β it's made reading a part of my everyday life. π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ
Mustard Centaur
The features on this app, from bookmarks to playback speed, cater to all preferences. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π
Wild Kitten
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π
Knight Light
This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win! Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. Noise reduction and voice tone changing are brilliant features. Unlimited length audiobooks with ListenBook Pro are a huge plus! Makes audiobook listening super easy and enjoyable. Thank you!
New York Winder
I can't believe how easy it is to discover new titles and genres. Pure delight! π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality.
Miss Murder
I've become a more empathetic listener thanks to the emotional depth of audiobooks. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
Bazooka Har-de-har
Effortless audiobook exploration β this app's design is a reader's dream. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
Polar Bee
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. ListenBook's features are a dream come true for anyone who loves to learn on the go. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ± Easy chapter access and smooth playback. Love this app! Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorβs voice was pleasant, and the story flowed smoothly. Very enjoyable!
Bridge Whip
π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π I love the auto-rewind feature after interruptions. No more searching for where I left off!
Senior Smurf
This app has added a touch of magic to my mundane moments β I'm forever grateful. Audiobook excellence β this app's design enhances my reading experience. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy.
Daffy Neo
This audiobook app is a true gem β it brings stories to life with every click. This app's convenience has transformed my reading habits β it's a game-changer. I'm amazed at how effortlessly I can immerse myself in books through this app. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Saber-RED
π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ Effortlessly managing my audiobook library β this app's design is commendable. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
BloodEater
This app is a game-changer for anyone who's always on the go β it's like carrying a library in my pocket. Automatic metadata extraction keeps my library organized. It's a time-saver! Binaural audio processing reduces listening fatigue. Fantastic feature! This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
DZE
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. I can't imagine my life without this app β it's my daily dose of literature. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts. The app is so versatile. It works with all my devices. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Chocolate Thunder
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! This app has made my daily walks a time for both exercise and learning. Simplifying my audiobook experience β this app's design is a game-changer.
Venious
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive.
HOV
I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± I'm blown away by the attention to detail in every aspect of this app.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience