Audiobook Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins by Michelle Steinke-Baumgard in the ListenBook app
Want to listen to the audiobook Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins written by Michelle Steinke-Baumgard
ListenBook is here to help!
In ListenBook you can listen Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss.Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don’t end there: Exercise helps with poor sleep—a common side effect of trauma—and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including:• Starting with baby steps such as taking a walk or being in nature• Learning to be comfortable with alone time and rediscovering your strength• Pairing your exact circumstances with the right form of exercise, whether it’s gentle yoga to release trapped sadness or intense kickboxing to work through anger• Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you’ll learn how to channel your pain into something productive—and use tragedy as a catalyst for inspired change.
🌌 Igniting my imagination while preparing dinner – this app adds flavor to every meal! 🍲📖 Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. The noise reduction feature is a game-changer for clearer dictaphone recordings.
This app has turned even my mundane tasks into exciting learning opportunities. The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! This app has reignited my love for literature in the most delightful way. Effortlessly immersing in stories – this app's ease of use is a game-changer.
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 Looping playback of a single track helps me master difficult concepts. So helpful!
Now I can enjoy my favorite books anytime, even during workouts. Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. The app's seamless integration with Apple Watch makes it my perfect workout companion.
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. This app's features, from bookmarking to customizable playback speed, are fantastic. This app has added a new layer of enjoyment to my downtime – I'm truly grateful.
ListenBook has become my trusted companion, guiding me through the realms of imagination. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖
This app has given me the joy of reading even when my hands are full. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. Efficiency meets audiobooks – this app's functionality is a true triumph. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Audiobooks have brought a new level of enjoyment to my daily workout routine. No more straining my eyes to read – now I can simply immerse myself in storytelling. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
This app has turned my mundane tasks into exciting opportunities for reading. 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. This app has broadened my literary horizons, introducing me to new authors. With this app, my daily routines have become moments of intellectual exploration and personal growth. I love the auto-rewind feature after interruptions. No more searching for where I left off! Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
I've found hidden gems in genres I never thought I'd be interested in. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖 The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! Auto-rewind is a brilliant feature. Never lose track of where I left off.
The app's compatibility with various devices ensures I never miss a moment of my book. I can't believe how quickly I finish books now, all thanks to this app. 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in!
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖
I love that I can switch between fiction and non-fiction effortlessly. I love how this app makes even the most mundane tasks exciting with audio stories. 🎉 Rekindling my love for stories – this app's accessibility has reignited my passion! 📖🚀 ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience.
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. I'm impressed by the app's performance – it's stable, fast, and tailored for audiobook enthusiasts. The interface is sleek and intuitive, making my audiobook experience a joy. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. I can't imagine my audiobook routine without ListenBook's seamless audio player. Audiobooks made easy – this app's functionality is truly a gift.
The variety of narrators adds a unique touch to each book, making every experience special. Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures!
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
It's like having a personal library that fits in my pocket – truly amazing! Audiobooks have made long flights feel like a breeze – a true travel essential. I can't believe how much I've learned and enjoyed through this app's audiobooks. I can't get enough of this app – it's like having a personal library with me.
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook's features are a dream come true for anyone who loves to learn on the go. I'm blown away by how this app has made my commutes productive and my downtime entertaining. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
