Book description
Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss.Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don't end there: Exercise helps with poor sleep-a common side effect of trauma-and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including: Starting with baby steps such as taking a walk or being in nature Learning to be comfortable with alone time and rediscovering your strength Pairing your exact circumstances with the right form of exercise, whether it's gentle yoga to release trapped sadness or intense kickboxing to work through anger Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you'll learn how to channel your pain into something productive-and use tragedy as a catalyst for inspired change.
Killer Grenade
I'm blown away by how this app has revolutionized my reading experience. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
Sprinkle Lovenuts
🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Light Despair
This app is a game-changer for busy individuals who miss reading. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
MysticMingle
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. The download options are versatile, making it a breeze to get my favorite audiobooks on the go. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Darling Peacock
This app's library is a treasure trove – I'm always discovering new favorites. ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. ListenBook has transformed my listening habits, making them more engaging and enjoyable. The app is so reliable. I’ve never had any issues with it.
Crash Test
ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. This app's user-friendly interface has made reading on-the-go a breeze. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
Bat Magenta
With this app, reading is no longer confined to a specific time or place. The interface is sleek and modern. It’s a joy to use. The app is perfect for bedtime listening. The sleep timer is a must-have.
Wiccan Thunder
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. Audiobook pleasure simplified – this app's design is a standout. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Heartbreaker
I've become so much more productive while cleaning or exercising – thanks to this app! This app isn't just a tool, it's a wellspring of inspiration and positive vibes. 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Easy Sweep
Audiobook joy made simple – this app's ease of use is a game-changer. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
BearDrift
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Greek Rifle
Thank you for making my reading goals more achievable and enjoyable. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
High Kingdom Warrior
Playback speed and volume controls are top-notch. Highly recommend. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Demo Tequila
Managing my audiobook collection is a pleasure thanks to this app's usability. User-friendly audiobook experience – this app's design is a standout. Finally, an app that lets me enjoy audiobooks without worrying about file formats! Quick access to chapters and smooth playback. Fantastic app! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Drugstore Cowboy
This app's convenience and ease of use have transformed my screen time into productive learning sessions. 💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮 Effortlessly switching between stories – this app's ease of use is impressive. Looping playback has taken my language learning to new heights. Highly recommended! What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Slug-em-dog
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Ember Master
The convenience of having an entire library at my fingertips is a dream come true. The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. Beautiful design and intuitive interface. Very pleased. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Bleeker
Audiobooks on this app have turned my exercise sessions into moments of education. Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
Clover Rabbit
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. Audiobooks have become my travel companions, and this app is my guide. ListenBook has turned my downtime into an opportunity for exploration and growth. ListenBook's user-friendly interface and seamless playback have made it my go-to app. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟
Pepper Prada
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 I’ve tried many audiobook players, and this one is by far the best. I love the ability to change the playback speed. It’s perfect for my needs.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience