Book description
Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss.Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don’t end there: Exercise helps with poor sleep—a common side effect of trauma—and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including:• Starting with baby steps such as taking a walk or being in nature• Learning to be comfortable with alone time and rediscovering your strength• Pairing your exact circumstances with the right form of exercise, whether it’s gentle yoga to release trapped sadness or intense kickboxing to work through anger• Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you’ll learn how to channel your pain into something productive—and use tragedy as a catalyst for inspired change.
Seal Snake
Efficient audiobook enjoyment – this app's functionality is a revelation. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
EchoExplorer
I've fallen in love with literature all over again, thanks to this incredible app. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Kill Switch
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Disco Thunder
I'm blown away by the quality of narration on this app – it's like being in the story. I can't get over how smooth the playback is. Even high-quality files play flawlessly. Downloading over WiFi is super efficient. Saves a lot of time.
Dangle
The convenience of switching between devices without losing my place is a lifesaver. I'm hooked on this app's curated content – it's like having a personal librarian. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Twine X
Integration with Apple CarPlay has made long road trips so much more enjoyable. I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. Audiobook enjoyment redefined – this app's design focuses on the essentials. The app supports background playback, which is a must for me.
Prez Dog
Effortlessly managing my audiobook library – this app's design is commendable. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
ButterQuest
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Suicide Jockey
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. AirDrop sharing makes it easy to share audiobooks. Great feature!
Breezy Mustang
This app has made literature accessible and engaging for all ages. Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. I love how customizable the playback speed is. It makes listening so much more enjoyable.
VisionVoyager
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 Audiobook pleasure without the fuss – this app's functionality is top-notch. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Bliss
I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. Finally, an audiobook player that supports all formats! No more converting files.
Firedog
This app has turned my cooking sessions into culinary adventures with a side of stories. 🎧 Elevating my reading experience – this app's intuitive controls and organization features make audiobook enjoyment effortless. 📱📖 Accessing literary treasures has never been this straightforward – thank you, app!
Pixie
ListenBook has made me fall in love with my audio content all over again – it's a must-have. This app has made reading a part of my lifestyle, no matter where I am. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. The app is so versatile. It works with all my devices.
Roller Turtle
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Mud Finger
ListenBook's compatibility with various formats has made it my go-to app for all audio content. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. ListenBook’s playback is silky-smooth. The app never glitches.
Delicious Wing
The extensive audiobook collection for children is a blessing for my little ones. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
CuriousCoder
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. The app is so versatile. It works with all my devices.
DanimalDaze
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
Bae
I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. With this app, I can seamlessly switch between audiobooks and real life. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience