Book description
Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss.Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don’t end there: Exercise helps with poor sleep—a common side effect of trauma—and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including:• Starting with baby steps such as taking a walk or being in nature• Learning to be comfortable with alone time and rediscovering your strength• Pairing your exact circumstances with the right form of exercise, whether it’s gentle yoga to release trapped sadness or intense kickboxing to work through anger• Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you’ll learn how to channel your pain into something productive—and use tragedy as a catalyst for inspired change.
Freeway
I can't imagine my day without a dose of literature from this app. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
Gunhawk
This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. Navigating through chapters is a breeze. It's like the app knows what I need.
Barbwire
I love how this app allows me to enjoy books even when I'm on the move. ListenBook has transformed my daily activities into opportunities for personal growth. 💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. Supports all my playlists and bookmarks. Very convenient.
Natural Gold
The ability to switch between devices seamlessly is a game-changer for busy readers. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 Seamless audiobook integration – this app's functionality is a technological marvel. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
DuckDuck
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream!
Cool Law Topping
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable.
Grave Scuttlebutt
This app has ignited my passion for reading once again – but in a modern, convenient way. The convenience of having a library at my fingertips is unparalleled. I'm addicted to this app's ability to seamlessly blend books into my life. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 Audiobook multitasking simplified – this app's ease of use is a true asset.
Miss Lucky
💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 I can't believe how easy it is to download audio from various sources. So convenient! Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Mr. Alien
I'm exploring new genres and authors I wouldn't have considered otherwise. No more straining my eyes – this app lets me 'read' with my ears! This app's convenience has revolutionized the way I experience books. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
Minty Devil
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Blink
The ability to switch between devices seamlessly is a game-changer for busy readers. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
Mule Skinner
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. This app is a game-changer for busy individuals who miss reading. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. Auto-rewind feature is very useful. Excellent app!
Day Hawk
💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
Scare Stone
Streamlining audiobook enjoyment – this app's functionality is truly impressive. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Proper
🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 Looping playback is a game-changer for my study sessions. I can focus on challenging content.
Steel Heart
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. This app's ease of use has made my daily tasks so much more enjoyable. Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. Supports all my playlists and bookmarks perfectly.
Omega Sub
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄 ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
Suicide Crusher
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. Enhancing my daily routines – this app's design makes listening a joy. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Hyper Kong
🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧 The app's performance is beyond impressive. It's like it's tailor-made for my device. Beautiful design and intuitive interface. Very pleased.
Atomic Blastoid
This app is a boon for book lovers who are always on the go. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. With this app, reading is no longer a luxury – it's an essential part of my day. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience