Book description
Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss.Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don’t end there: Exercise helps with poor sleep—a common side effect of trauma—and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including:• Starting with baby steps such as taking a walk or being in nature• Learning to be comfortable with alone time and rediscovering your strength• Pairing your exact circumstances with the right form of exercise, whether it’s gentle yoga to release trapped sadness or intense kickboxing to work through anger• Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you’ll learn how to channel your pain into something productive—and use tragedy as a catalyst for inspired change.
RZR
Audiobooks on this app have made me look forward to my long commutes. ListenBook's dedication to excellence shines through in its performance and features. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! Navigating through chapters has never been easier. It's a user-friendly delight. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Solitaire
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Old Felix
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Spitfire
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Pocket Mazda
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Bug Blitz
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Hidden Tree
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Cabbie
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Spunky Sphinx
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Necromancer
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Minty Devil
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Emerald Goddess
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Mirage
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Mantis Queen
Listening to books in their original language has improved my foreign language skills. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Hemingway Mirmillone
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Trash Master
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Lilac Lizard
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime.
Tootsie Killer
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Good William
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Pepper Legs
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. Noise reduction and tone changing are awesome features.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience