Book description
Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss.Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don’t end there: Exercise helps with poor sleep—a common side effect of trauma—and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including:• Starting with baby steps such as taking a walk or being in nature• Learning to be comfortable with alone time and rediscovering your strength• Pairing your exact circumstances with the right form of exercise, whether it’s gentle yoga to release trapped sadness or intense kickboxing to work through anger• Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you’ll learn how to channel your pain into something productive—and use tragedy as a catalyst for inspired change.
ZenZone
I've become a loyal fan of audiobooks, and this app is the reason why! I've rediscovered my love for reading, all thanks to this app's convenience. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
Bowler
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
Genghis Glyph
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱
Zesty Dragon
Controls are intuitive and user-friendly, making my audiobook experience seamless. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Stud
I've become a loyal fan of audiobooks, and this app is the reason why! ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. Great for listening to lectures and educational content. Very useful! The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Lskeee
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Tan Stallion
The app's compatibility with various devices ensures I never miss a moment of my book. The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook has rekindled my love for learning, one audio experience at a time. My long walks have turned into exciting adventures with this app. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Pitfall
Being able to customize the listening duration is perfect for quick breaks. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I'm hooked on this app's ability to turn any moment into a reading opportunity. Configurable auto-rewind is genius. No more confusion when I pause and resume. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
Hairpin
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. This app has revolutionized my daily routine – I can't imagine life without it. Audiobook excellence – this app's design enhances my reading experience. Looping playback is my secret weapon for language learning. It's revolutionized my approach.
Blinker
I'm amazed at this app's ability to transport me to different worlds through stories. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚
Vermilion
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Arsenic Coo
Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖 Quick access to chapters is a blessing. No more scrolling through endless content. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind.
Digger
I've found solace in listening to audiobooks before bed – it's my form of meditation. With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization!
Pockets
ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 The app never crashes. It’s reliable and stable. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Venom Petunia
Being able to download audiobooks for offline listening is a game-changer. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. This app has transformed my screen time into valuable learning and entertainment. ListenBook's support for various formats ensures that no audiobook is out of reach.
Moon Solitaire
ListenBook has made my audiobook journey effortless, turning every moment into an escape. Seamless audiobook integration – this app's functionality is truly remarkable.
Wonder Lady
I can't imagine my life without this app – it's my constant source of books. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
Shadow Gal
Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Lucky Brandy
With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. 📚🎧 ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Nessie
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience