Book description
Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss.Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don't end there: Exercise helps with poor sleep-a common side effect of trauma-and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including: Starting with baby steps such as taking a walk or being in nature Learning to be comfortable with alone time and rediscovering your strength Pairing your exact circumstances with the right form of exercise, whether it's gentle yoga to release trapped sadness or intense kickboxing to work through anger Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you'll learn how to channel your pain into something productive-and use tragedy as a catalyst for inspired change.
Gingersnap Woman
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 The app is perfect for people who love to listen to books at night.
Sweet Manhattan
I love how this app makes even the most mundane tasks exciting with audio stories. User-friendly audiobook experience – this app's design is a standout. Audiobook immersion made simple – this app's ease of use is commendable. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
JigKraken
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
Queen Ginger
💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖 Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚 Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Bombay Shivers
Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. 📱🔊 ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls.
Austin Shamrock
The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
Stick Shift
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. I love how this app allows me to enjoy books even when I'm on the move. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Admiral Tot
I've found solace and relaxation in the pages of countless audiobooks. Audiobooks have become my travel companions, and this app is my guide. 💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖 ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Red Woman
Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Peanut Butter Woman
Listening to books while doing chores? This app makes it possible! 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖
Wiccan Trouble
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! Listening statistics are a great motivator. Love this feature! ListenBook is packed with useful features. It’s the best audiobook app I’ve used.
Romance Guppy
Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! Automated artwork and metadata extraction make my library look organized and visually appealing.
Homerun Diva
This app has made me appreciate the art of storytelling even more. Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
ZenZone
Audiobooks on this app have become my go-to entertainment for winding down. 🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. Book groups help me keep series together and navigate my collection more efficiently. A great feature! The intuitive interface and efficient navigation make this app a pleasure to use every day.
Howitzer Rise
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. Library organization is brilliant. No more cluttered audiobook collection. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
EchoExplorer
🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧 Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. The app's ability to handle various audio formats is impressive. No more file conversions! The app is very easy to use. ListenBook makes managing my audiobook library simple.
Blistered Outlaw
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. ListenBook’s playback is silky-smooth. The app never glitches.
ThoughtTraveler
I've found solace and relaxation in the pages of countless audiobooks. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. This app has completely transformed my daily routine. I can't imagine my commute without it!
Swedish Pixie
I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. 🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖
Zorkle Sporkle
Audiobooks have transformed my daily walks into a time of inspiration and learning. Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience