Audiobook Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins by Michelle Steinke-Baumgard in the ListenBook app
Want to listen to the audiobook Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins written by Michelle Steinke-Baumgard
ListenBook is here to help!
In ListenBook you can listen Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss.Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don't end there: Exercise helps with poor sleep-a common side effect of trauma-and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including: Starting with baby steps such as taking a walk or being in nature Learning to be comfortable with alone time and rediscovering your strength Pairing your exact circumstances with the right form of exercise, whether it's gentle yoga to release trapped sadness or intense kickboxing to work through anger Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you'll learn how to channel your pain into something productive-and use tragedy as a catalyst for inspired change.
I appreciate the option to listen to samples before committing to a book. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
The bookmark feature is a lifesaver – no more losing my place in the story! I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. Audiobook joy made simple – this app's ease of use is commendable. The interface is so clean and clutter-free. It’s a pleasure to use.
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. This app has helped me achieve my reading goals and explore new genres effortlessly. I'm grateful for this app – it's made reading a part of my everyday life. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. The quick access to chapters and controls makes the app a joy to use. I'm always in control. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
With this app, reading has become an integral part of my daily routine. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖
I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
I can't believe how easy it is to discover new titles and genres. Pure delight! ListenBook has revolutionized my audio experience, making it both personalized and engaging.
The app's stability is impressive – it runs smoothly without any glitches. The app is very easy to use. ListenBook makes managing my audiobook library simple.
🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. The app is very easy to use. ListenBook makes managing my audiobook library simple.
This app has made reading a part of my lifestyle, no matter where I am. Audiobook pleasure simplified – this app's functionality is a reader's delight. Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
I can't believe how much more productive I am – I'm learning and growing while multitasking! ListenBook's seamless integration with CarPlay has made my drives more informative. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! Great for listening to a variety of content. Highly recommend! This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. I'm addicted to this app – it's like having a library in my pocket. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 The app is perfect for people who love to read but don’t have the time.
⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 The ability to adjust playback speed and volume is a game-changer for me.
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. This app has turned my mundane tasks into exciting opportunities for reading.
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks.
The vast selection of titles on this app is a book lover's dream come true. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. The app is so well-designed. It’s clear the developers put a lot of thought into it.
This app has turned my daily routine into a source of excitement and joy. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Seamless audiobook integration – this app's functionality is a true gem. ListenBook has redefined my workout routine. The controls are so user-friendly. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. 👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 The app is so responsive. It never lags or freezes. I love the ability to import books from my computer. It’s so easy.
Audiobooks have become my go-to gift for friends – and they all love it! I love that ListenBook offers both basic and advanced features, catering to all types of users. 🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖 Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. 📚✨
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
