Book description
Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss.Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don't end there: Exercise helps with poor sleep-a common side effect of trauma-and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including: Starting with baby steps such as taking a walk or being in nature Learning to be comfortable with alone time and rediscovering your strength Pairing your exact circumstances with the right form of exercise, whether it's gentle yoga to release trapped sadness or intense kickboxing to work through anger Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you'll learn how to channel your pain into something productive-and use tragedy as a catalyst for inspired change.
Reno Monarch
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳
Feral Filly
Audiobooks have made my workouts more enjoyable, and I'm seeing results! It's impressive how the app caters to both seasoned readers and newcomers. Playback speed and volume controls are top-notch. Highly recommend. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Sweet Bacon
Savoring stories has never been this smooth – this app's functionality is genius. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts.
Darling Peacock
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. Mastering audiobook navigation – this app's ease of use is commendable. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Admiral Tot
ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. The app is perfect for multitaskers. I can listen while working out.
Miss Rum Punch
The app is perfect for people who love to listen to books while exercising. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Napoleonic Haze
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating.
Sky
🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 Navigating audiobooks effortlessly – this app's functionality is commendable. ListenBook’s interface is clean and intuitive. It’s a joy to use. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
NexusNomad
The intuitive interface and seamless navigation make this app a joy to use. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. Thanks to ListenBook, downloading audiobooks from various sources has become effortless.
Sw33per
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. Accessing literary treasures has never been this straightforward – thank you, app! ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. Downloading over WiFi is quick and efficient. Saves a lot of time.
PixelPioneer
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. Audiobooks made accessible and enjoyable – this app's design is a triumph.
Apple Nola
Audiobook listening has never been this easy and convenient – it's like having a personal narrator. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
Alias Stick
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. Automated artwork and metadata extraction add a professional touch to my audiobook collection. Elegant design and easy-to-use interface. Very happy with ListenBook. I love the ability to import books from my computer. It’s so easy.
CosPlatoon
I can't get enough of this app's intuitive design and user-friendly interface. 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖 I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
High Kingdom Warrior
🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! Perfect for studying with its playback controls and audio filters. Excellent app! ListenBook’s design is sleek and modern. The app is a pleasure to use.
Night Train
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. Easy chapter navigation and beautiful design make this app stand out. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Feral Filly
Efficient audiobook enjoyment – this app's functionality is a revelation. Effortlessly managing my audiobook library – this app's design is commendable. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Mule Lock
Finally, an app that lets me enjoy audiobooks without worrying about file formats! I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
DeathDancer
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖 Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Bad Badminton
I can't believe I waited this long to discover the joy of audiobooks through this app. Automatic metadata retrieval adds a professional touch to my audiobook collection.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience