Book description
Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss.Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don't end there: Exercise helps with poor sleep-a common side effect of trauma-and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including: Starting with baby steps such as taking a walk or being in nature Learning to be comfortable with alone time and rediscovering your strength Pairing your exact circumstances with the right form of exercise, whether it's gentle yoga to release trapped sadness or intense kickboxing to work through anger Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you'll learn how to channel your pain into something productive-and use tragedy as a catalyst for inspired change.
Despair
I'm addicted to this app's ability to seamlessly blend books into my life. 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 The interface is sleek and intuitive, making my audiobook experience a joy. The intuitive interface and efficient navigation make this app a pleasure to use every day. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Lava Nibbler
I'm amazed at how this app has made reading fit into every aspect of my life. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. I love the ability to change the playback pitch. It’s a unique feature.
Sky Dahlia
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. Who needs traditional books when you have this app? It's a game-changer. This app's sleek design and effortless controls have made audiobook listening an immersive experience.
Lava Nibbler
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. The app's interface is so sleek and modern. It's a joy to use.
High Kingdom Warrior
I've found my new favorite way to relax – cuddled up with an audiobook. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. CUE playlist support is a rare gem. Perfect for organizing content efficiently. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. Adjustable playback speed and volume controls are excellent.
WanderWord
Kudos to the app for making literature accessible to those with busy schedules. ListenBook's dedication to delivering a top-notch experience is evident in every detail. With this app, my daily commute has transformed into an engaging journey through captivating stories.
Airport Hobo
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. The app is perfect for people who love to read but don’t have the time.
ThoughtTracer
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Easy Mac
I've started a book club with my friends, and this app has been our go-to source for titles. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. ListenBook’s playback is silky-smooth. The app is packed with useful features. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
Y0dler
🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖 Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Soiled Dove
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place.
MrOnsTr
No more fighting over the radio during family trips – we're all hooked on audiobooks now. ListenBook has transformed my daily activities into opportunities for personal growth. No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
Heartbreaker
This app has become my loyal companion during travels and relaxation times. With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. Library organization and book groups make managing my audiobook collection a breeze. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
Don Stab
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life.
High-Fructose
I love that I can switch between fiction and non-fiction effortlessly. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
Gabriel Dandelion
ListenBook has become my trusted companion, guiding me through the realms of imagination. I can't imagine my day without a dose of literature from this app. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. The app is perfect for people who love to multitask. I can listen while cooking.
RightN0w2
I can now explore books beyond my preferred genre, broadening my reading horizons. Listening to audiobooks has become my guilt-free indulgence, and I love it. ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast.
Energy
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. I'm addicted to this app's seamless integration with my daily routines and activities.
Tin Fox
This app has turned even my mundane tasks into exciting learning opportunities. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. The intuitive interface and efficient navigation make this app a pleasure to use every day. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Scooby Did
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. With this app, every moment is an opportunity to dive into a new story. 🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧 Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience