Book description
Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss.Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don’t end there: Exercise helps with poor sleep—a common side effect of trauma—and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including:• Starting with baby steps such as taking a walk or being in nature• Learning to be comfortable with alone time and rediscovering your strength• Pairing your exact circumstances with the right form of exercise, whether it’s gentle yoga to release trapped sadness or intense kickboxing to work through anger• Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you’ll learn how to channel your pain into something productive—and use tragedy as a catalyst for inspired change.
Sir Shark
I can finally tackle my reading list while stuck in traffic – what a win! ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
PixelPioneer
This app is my secret weapon for staying entertained during mundane tasks. This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win!
FireBerry
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
Sultan of Speed
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Delicious Wing
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Crazy Rox
Integration with Apple CarPlay has made long road trips so much more enjoyable. The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧
Double Eerie
📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Contrary Mary
With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. This app has made 'reading' more versatile and enjoyable than ever. 🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 Simplifying my audiobook experience – this app's design is remarkable. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits.
ByteBard
As a language learner, this app has been invaluable in improving my listening skills. The 'Discover' section is a treasure trove for finding hidden literary gems. Library organization has never been this easy. My audiobook collection is finally tidy. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
RealmRanger
I can't believe I waited so long to start listening to audiobooks – this app has converted me! Audiobooks on this app have transformed my daily routines into engaging experiences. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey.
Doughboy, Esq
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Heavenly Connection
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Bourbon Mirage
Frequent updates ensure there's always something new and exciting to listen to. Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. I'm grateful for this app – it's made reading a part of my everyday life.
Landfill Max
The narrator's voices are so captivating, it's like they bring the stories to life. I've found my new favorite way to relax – cuddled up with an audiobook. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment.
Mrs. Voltage
Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment.
Mother Hen
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Master Jetson
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VisionVoyager
Language courses on audiobooks helped me pick up a new language effortlessly. ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments.
Flash Protein
This app has turned my screen time into valuable learning opportunities. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
Easy Mac
I used to struggle to find time for books – now, I listen while doing chores! This app's dedication to providing high-quality narration has made all the difference. 💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience