Book description
Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss.Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don’t end there: Exercise helps with poor sleep—a common side effect of trauma—and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including:• Starting with baby steps such as taking a walk or being in nature• Learning to be comfortable with alone time and rediscovering your strength• Pairing your exact circumstances with the right form of exercise, whether it’s gentle yoga to release trapped sadness or intense kickboxing to work through anger• Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you’ll learn how to channel your pain into something productive—and use tragedy as a catalyst for inspired change.
Esquire
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. ListenBook has made me fall in love with my audio content all over again – it's a must-have. Audiobook listening has never been this easy and convenient – it's like having a personal narrator. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! Supports all audio formats I use without issues. Very happy.
Mad Jack
🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
Silver Rose
The app's intuitive design makes it easy to find and listen to my favorite authors. The bookmarking feature ensures I never lose my place in a book – so convenient! ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Star Jammer
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. Automatic artwork and metadata extraction add a professional touch to my audiobook library. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Cuff Queen
🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗 The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. The ability to adjust playback speed and volume is a game-changer for me.
ByteBard
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. Listening to audiobooks has never been this convenient and enjoyable! ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate.
57 Pixels
This app has become my go-to companion, making my daily routine more exciting and insightful. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Osprey
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. I'm addicted to this app – it's a non-stop journey through captivating tales. Audiobooks have become my companions during daily chores, making them enjoyable. 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
Darkside Orbit
This app has turned my daily commute into a source of inspiration and entertainment. 🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨ Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
NoiseFire
Audiobooks have made my workouts more enjoyable, and I'm seeing results! Mood-based playlists help me choose books that suit my current state of mind.
New Cycle
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
Dez
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features.
Neophyte Believer
🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
Old Regret
This app is my secret weapon for learning while I'm on the move. 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 Navigating through chapters is a breeze. It's like having a personal reading guide. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Combo Saw
⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Lskeee
Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌 Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
Pinball Wizard
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. This app has made my workouts and chores so much more enjoyable.
Keystone
This app has turned audiobook listening into a daily ritual for me. Thanks for making my daily commute to work enjoyable and engaging! Kudos to the creators for making literature so accessible and enjoyable.
Criss Cross
ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch.
BearDrift
This app has added a touch of magic to my mundane moments – I'm forever grateful. ⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧 ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. I love the auto-rewind feature after interruptions. No more searching for where I left off! Supports extensive playlists and bookmarks. Very user-friendly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience