Book description
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. Here's what you'll get with this complete guide: * 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first * Clear, step-by-step instructions and beautiful photography to illustrate every exercise * Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days * Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need!
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Womenis a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.
ThickSKN
CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. With features like auto-rewind, I never lose my place when I pause listening.
Flyswat Briggs
Precise controls on ListenBook give me complete command over my audio playback. Audiobook multitasking made simple – this app's functionality is a true delight. I love the ability to share my progress with friends. It’s a fun feature.
Noise Toy
ListenBook's support for multiple download methods ensures I can always access my favorite content. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook's audio filters and controls have turned my listening into a personalized experience.
Despair
I've been recommending this app to all my friends – it's a true game-changer. ListenBook has revolutionized my audio experience, making it both personalized and engaging.
Heavenly Connection
Thanks for making my daily commute to work enjoyable and engaging! 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. ListenBook is my constant companion during workouts. The controls are so easy to use. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Brick Mooch
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. 🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧
Copilot
ListenBook's features are a dream come true for anyone who loves to learn on the go. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧 Seamless audiobook integration – this app's functionality is truly remarkable. Book groups are a thoughtful addition. It's like having virtual bookshelves!
Sneaky Lady
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. Looping playback of a single track helps me focus and absorb complex content. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Twinkle
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Skool
With this app, reading is no longer confined to a specific time or place. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. ListenBook has become my constant companion. It's like having a personal audiobook assistant. The playback controls are so responsive. No lag at all.
Bruh
This app has made me appreciate the art of storytelling even more. Automated artwork and metadata extraction keeps my audiobook library visually appealing. is a breeze. It's incredibly convenient for building my collection. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
Snow Hound
ListenBook's library organization and book groups have made managing my audiobooks a breeze. ListenBook has made audiobook listening a personalized and enriching journey. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning.
Atlantic Rim
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. 📚 Embracing reading in the digital age – this app makes accessing books a seamless and enjoyable experience. 📱🎉 Audiobook multitasking simplified – this app's functionality is a triumph. No more interruptions – the auto-rewind feature is a genius solution for seamless listening.
LoreLoomer
This app has added a new layer of enjoyment to my downtime – I'm truly grateful. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
S’more Vixen
I'm constantly amazed by the vast selection – there's always something new to discover. No more straining my eyes – this app lets me 'read' with my ears!
Killer Merlot
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. User-centric audiobook joy – this app's ease of use is impressive. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Force
This app has become my go-to companion, making my daily routine more exciting and insightful. ListenBook’s playback is silky-smooth. The app never glitches.
EchoEnigma
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 The app is so easy to use. I was up and running in minutes.
Fuzzy Claws
I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. Chapters make it so easy to pick up where I left off. No more hunting around.
Snapple Whistler
I'm amazed at how this app has expanded my reading horizons. Simplifying my audiobook experience – this app's design is a game-changer. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience