Book description
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!
High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have.
Here's what you'll get with this complete guide:
60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first
Clear, step-by-step instructions and beautiful photography to illustrate every exercise
Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days
Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals
If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need!
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Womenis a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.
Snout Pixie
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. This app has turned audiobook listening into a daily ritual for me. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. The customer support is amazing. They responded to my query within hours.
All Natural
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. Audiobook joy made simple – this app's ease of use is a true marvel. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Dahlia Bumble
Audiobooks have become a part of my self-care routine, thanks to this app. Audiobook multitasking simplified – this app's ease of use is a true asset. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
Sky Trinity
💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. The playback history is a great feature. I can easily revisit my favorite parts. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Riff Raff
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. User-centric audiobook joy – this app's ease of use is impressive. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
General Finish
This app has turned long waits into exciting opportunities to dive into a new story. ListenBook has made my audiobook journey effortless, turning every moment into an escape. I've never experienced such silky-smooth playback even with high-quality FLAC files. ListenBook’s audio quality is excellent. The app enhances my listening experience. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
MuseMaster
The narrator's voices are so engaging, it's like having a personal storytelling session. Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 The app's versatility in downloading audio is impressive. It streamlines the process and saves time. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Mosquit-No
📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 Simplifying audiobook adventures – this app's ease of use is a delight. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
Vortex
The variety of narrators adds a unique touch to each book, making every experience special. I've become a loyal fan of audiobooks, and this app is the reason why! The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
King Bass
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. Audiobook pleasure simplified – this app's functionality is a reader's delight. Great for both casual listening and studying. The audio filters are a nice touch. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
High Beam
I love that ListenBook offers both basic and advanced features, catering to all types of users. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
TrixiePhany
The customer support team is responsive and always ready to assist. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Miss Fix It
I love that ListenBook supports a wide range of formats, making my library diverse. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Crossing Guard
I'm addicted to this app – it's like having a library in my pocket. 💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖 ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Morbid Angel
I appreciate the option to listen to samples before committing to a book. This app has made reading a part of my lifestyle, no matter where I am. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Snake Eyes
With this app, I've unlocked the secret to reading even on the busiest days. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Chew Chew
The quality of the audio is top-notch, making the experience truly immersive. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Succubus In Training
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧
3D Waffle
This app's convenience and ease of use have transformed my screen time into productive learning sessions. This app has made my downtime so much more productive and enjoyable. 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 is a time-saver. It's convenient for accessing my content.
ELLerG!c
ListenBook has reignited my love for storytelling and learning, one audio file at a time. Seamless audiobook integration – this app's functionality is truly remarkable. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience