Book description
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!
High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have.
Here's what you'll get with this complete guide:
60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first
Clear, step-by-step instructions and beautiful photography to illustrate every exercise
Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days
Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals
If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need!
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Womenis a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.
Whipsaw
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. Looping playback of a single track helps me master difficult concepts. So helpful! Noise reduction and voice tone adjustment are excellent additions.
Killer Merlot
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. This app's ease of use has made my long drives educational and enjoyable. Has every feature I need. My top choice for audiobooks!
Pusher
Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
BearDrift
Savoring audiobooks without fuss – this app's design is impressive. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Automated metadata extraction is a time-saver. My library is so organized now. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
Cricket
I can't imagine my daily rituals without this app – it's a constant source of joy. is a breeze. It's incredibly convenient for building my collection.
Bit Sentinel
ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Street Jolly
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! Automated artwork and metadata retrieval add a professional touch to my audiobook library.
California Goddess
This app has made literature accessible and engaging for all ages. With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. With this app, I can read anytime, anywhere – it's a reader's dream come true. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. Playlists and bookmarks are super helpful. Love using ListenBook!
Phoenix Tetra
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! Listening statistics are a great motivator. Love this feature!
Digital Equinox
ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Cereal Killer
Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. The app's interface is so sleek and modern. It's a joy to use. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
Stick Shift
This app is my secret weapon for staying entertained during mundane tasks. I'm amazed by the variety of genres available – there's something for everyone. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. Quick access to chapters and smooth playback. Excellent app!
Blister
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. Adjusting the tone of the voice is an innovative feature that sets this app apart. Great app! ListenBook supports so many formats, and the playback is always smooth. The app is perfect for people who love to listen to books while exercising.
Hog Butcher
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook’s CarPlay support makes listening in the car a seamless experience.
Sugar Apple
I love how this app makes my daily commute a journey through literature. 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 Looping playback is a valuable study tool. It helps me grasp complex content and retain information. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading.
The Beekeeper
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
101
ListenBook has revolutionized my audio experience, making it both personalized and engaging. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
DragonBlood
🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
FLAK Angel
I'm hooked on this app's ease of use – it's a reader's dream come true. 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 Seamless audiobook integration – this app's functionality is a technological marvel. ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination. Listening stats keep me motivated to read more. Great addition!
Lewd Dice
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience