Book description
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. Here's what you'll get with this complete guide: * 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first * Clear, step-by-step instructions and beautiful photography to illustrate every exercise * Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days * Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need!
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Womenis a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.
DreamDiver
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. Sharing audiobooks with friends is a blast. AirDrop makes it seamless.
Snapple Whistler
It's impressive how the app caters to both seasoned readers and newcomers. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Bleeker
I can't believe how quickly I finish books now, all thanks to this app. ListenBook is my constant companion during workouts. The controls are so easy to use.
Viceswerve
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖
Baby Brown
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. Audiobooks at my fingertips – this app's functionality is truly impressive. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Mr. Peppermint
I'm addicted to this app's curated playlists and recommendations – they're spot on. I'm amazed at how this app has made reading such a natural part of my day. Effortlessly exploring audiobook worlds – this app's functionality is genius. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Black Hole Necromancer
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. This app has completely transformed my daily routine. I can't imagine my commute without it! ListenBook Pro's unlimited audiobook length is a game-changer.
Wanted Candy
ListenBook's features are a dream come true for anyone who loves to learn on the go. Effortless audiobook exploration – this app's design is a reader's dream. Simplifying my audiobook experience – this app's design is remarkable.
Universe Bullet
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze.
Spontan8ty
This app has turned long waits into exciting opportunities to dive into a new story. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱
Sylvester Eye
Finally, a way to enjoy literature on the go without straining my eyes. The app's interface is sleek and modern, making it a joy to use. I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. Listening to books while doing chores? This app makes it possible!
NexusNomad
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. The detailed listening stats are fantastic. Helps me keep track of my progress. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Paris Boost
Audiobooks have turned road trips into unforgettable journeys of imagination. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. Audiobooks have become my go-to entertainment, and this app is the reason.
Freeway
This app's compatibility with different formats ensures that I never miss out on a great audiobook. Tone adjustment is such an innovative feature. It adds a personal touch to narration. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Subzero Taffy
I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 Thanks to ListenBook, downloading audiobooks from various sources has become effortless. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. ListenBook’s CarPlay support makes listening in the car a seamless experience.
Bliss
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. 🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑 The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
SprkR
I'm amazed at this app's ability to transport me to different worlds through stories. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. The app is worth every penny. It’s packed with features and works flawlessly.
Beo
This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! ListenBook's powerful audio downloading features are a dream come true – no more hassles! My long walks have turned into exciting adventures with this app. Quick access to chapters is a blessing. No more scrolling through endless content. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Kazmii
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling.
Spitfire
Thank you for making my reading goals more achievable and enjoyable. This app is a true treasure for audiobook lovers – it's my go-to source for literary adventures! 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 Organizing my audiobook library has never been easier. The app keeps everything tidy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience