Audiobook High-Intensity Interval Training for Women by Sean Bartram in the ListenBook app
Want to listen to the audiobook High-Intensity Interval Training for Women written by Sean Bartram
ListenBook is here to help!
In ListenBook you can listen High-Intensity Interval Training for Women and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!
High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have.
Here's what you'll get with this complete guide:
* 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first
* Clear, step-by-step instructions and beautiful photography to illustrate every exercise
* Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days
* Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals
If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need!
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Womenis a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.
Audiobook enthusiasts, rejoice! This app is your new best friend. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs.
Kudos to the app for making literature accessible to those with busy schedules. With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. No more carrying heavy books – this app has transformed my reading habits. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. ListenBook's extensive library and user-friendly interface have made it my go-to app. Simplifying audiobook management – this app's functionality is a true asset. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
The app's layout is clean and intuitive, making it a pleasure to navigate. ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease.
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. This app has revolutionized my daily routine – I can't imagine life without it.
The app's compatibility with various devices ensures I never miss a moment of my book. Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! I can't believe how easy it is to dive into a new world with this app. The app's performance is beyond impressive. It's like it's tailor-made for my device.
I can't get enough of the celebrity narrators – they add a unique charm to each book. The intuitive interface and efficient navigation make this app a pleasure to use every day.
I can't get enough of this app's convenience and the endless possibilities it offers. Looping playback of a single track helps me focus and absorb complex content. ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. Listening stats keep me motivated to read more. Great addition!
I used to struggle to find time for books – now, I listen while doing chores! ListenBook's library organization and book groups make managing my collection effortless. 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 Listening statistics motivate me to read more. Excellent feature!
Audiobooks on this app have turned my travels into explorations of new narratives. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
ListenBook's powerful audio downloading features are a dream come true – no more hassles! ListenBook has turned my ordinary moments into extraordinary adventures through stories. With this app, I can read anytime, anywhere – it's a reader's dream come true. ListenBook’s playback is silky-smooth. The app never glitches.
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. The vast selection of titles on this app is a book lover's dream come true. Bookmarks are a lifesaver for study materials. I never lose my place again. Adjustable playback speed and volume controls are excellent. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. 🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 Controls are intuitive and user-friendly, making my audiobook experience seamless.
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
Audiobooks have never been this accessible – this app is a true innovation. I love the auto-rewind feature. ListenBook always picks up right where I left off.
ListenBook has made my audiobook journey effortless, turning every moment into an escape. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. The app's support for different audio formats is like a dream come true for audiophiles.
I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗 Library organization is brilliant. No more cluttered audiobook collection. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
