Book description
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. Here's what you'll get with this complete guide: * 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first * Clear, step-by-step instructions and beautiful photography to illustrate every exercise * Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days * Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need!
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Womenis a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.
Sun Leo
Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! Easy sharing with friends via AirDrop. Very convenient. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Lady Q
I can't stop raving about this app – it's like having a personal library in my pocket. This app has made me realize that I don't need a lot of time to read. Looping playback helps me immerse myself in the content. It's my secret study weapon.
Skylark
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. ⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 I can't believe how seamless the integration with Apple Watch is. My workouts just got better. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Iron Jesus
I appreciate the option to listen to samples before committing to a book. This app is a boon for book lovers who are always on the go. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Purity Catnip
With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. The customizable controls and playback options cater perfectly to different audiobook preferences. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Mammoth 2
Audiobook multitasking made easy – this app's functionality is top-notch. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Digger
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. This app's ease of use has made reading an integral part of my everyday life.
SereneScribe
Audiobooks have become my travel companions, and this app is my guide. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
Tornado Maker
Seamless integration of audiobooks – this app's ease of use is impressive. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧
Essex
Audiobooks at my fingertips – this app's functionality is a true marvel. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. I love the ability to share my progress with friends. It’s a fun feature. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Snout Pixie
Perfect for listening to educational content. Highly recommend! This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Lightening Trip
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. This app has reignited my love for literature and made it a part of my everyday life.
Woo Woo
💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 Audiobook pleasure simplified – this app's design is a true winner. ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in!
Bootleg Taximan
With this app, reading is no longer a luxury – it's an essential part of my day. 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. Elegant design and user-friendly interface. Love it!
Suicide Jockey
ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. ListenBook has all the features I need in an audiobook app. My top choice! The app is perfect for people who love to listen to books at night. The app is perfect for people who love to listen to books while commuting.
Rope
I never knew my daily walks could be so fulfilling – all thanks to this app. Audiobooks on the go – this app's design prioritizes convenience.
Skylark
The voice actors are incredible – they make the characters come alive. The adjustable playback speed is a secret weapon for getting through educational content faster. The app’s design is sleek and modern. ListenBook is my favorite audiobook player. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Rando Tank
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 Automatic extraction of artwork and metadata adds a professional touch to my library. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Flash
This app has ignited my passion for reading once again – but in a modern, convenient way. ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience.
Fire Bite
The ability to listen to books while multitasking is a game-changer for me. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! The app is perfect for people who love to listen to books while commuting.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience