Audiobook High-Intensity Interval Training for Women by Sean Bartram in the ListenBook app
Want to listen to the audiobook High-Intensity Interval Training for Women written by Sean Bartram
ListenBook is here to help!
In ListenBook you can listen High-Intensity Interval Training for Women and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!
High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have.
Here's what you'll get with this complete guide:
* 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first
* Clear, step-by-step instructions and beautiful photography to illustrate every exercise
* Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days
* Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals
If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need!
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Womenis a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.
This app has turned my cooking sessions into culinary adventures with a side of stories. Audiobooks made accessible and enjoyable – this app's design is a triumph. Audiobook excellence made simple – this app's functionality is a true asset. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
I've become addicted to this app – in the best possible way! ⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. The playback speed adjustment is a game-changer for busy individuals. Time saver! I can't get enough of the smooth playback experience. It's like a symphony for my ears.
This app's convenience has made me fall in love with audiobooks all over again. Adjustable playback speed and volume controls are fantastic features.
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. This app has turned my household chores into moments of intellectual growth.
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. ListenBook has brought the joy of audiobooks back into my life in a whole new way. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. Drag and drop downloads are so convenient. No more messing around with complicated steps. Perfect for listening to lectures and speeches. Highly useful app.
I can't believe how much time I've gained by listening while cooking and doing chores. This app's simplicity has made me fall in love with books all over again. 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. With features like auto-rewind, I never lose my place when I pause listening. Downloading books over WiFi is quick and hassle-free. Very convenient.
Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app.
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 Library organization has never been easier thanks to ListenBook. My collection is well-managed. is a breeze with ListenBook. It's convenient and reliable.
ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook has turned my daily routines into audiobook-driven journeys of imagination. Simplifying my audiobook experience – this app's design is remarkable. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
I can now explore books beyond my preferred genre, broadening my reading horizons. Audiobooks on this app have made my morning rituals something to look forward to. 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥
Audiobooks have never been this immersive – this app transports me to different worlds. No more fussing with synchronization – this app just gets it done!
I've never been so excited about my daily commute – thanks to this app. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
Audiobooks on this app have made my morning rituals something to look forward to. I'm blown away by how this app has made my workouts more enjoyable and my mind more active. Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
I'm constantly amazed by the vast selection – there's always something new to discover. I'm addicted to this app's curated playlists and recommendations – they're spot on. I'm amazed at how this app has made reading a seamless part of my life. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits.
I can't believe how much I've learned and enjoyed through this app's audiobooks. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. I'm amazed at how this app has made reading fit into every aspect of my life.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
