Book description
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!
High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have.
Here's what you'll get with this complete guide:
60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first
Clear, step-by-step instructions and beautiful photography to illustrate every exercise
Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days
Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals
If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need!
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Womenis a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.
Woo Woo
Finally, an app that lets me enjoy audiobooks without worrying about file formats! Auto-rewind is a very handy feature. Excellent app. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Trixie Doodle
This app has added a new layer of enjoyment to my downtime – I'm truly grateful. Audiobook pleasure without the fuss – this app's functionality is top-notch. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 Great app! ListenBook supports so many formats, and the playback is always smooth. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
RiddleRanger
ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. I love the ability to change the playback speed. It’s perfect for my needs.
Trixie Doodle
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! ListenBook has become an essential part of my routine. It's more than an app – it's a companion.
Candy Butcher
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. Supports all audio formats I use without issues. Very happy. With ListenBook Pro, long audiobooks are no problem. I love it!
TulipCake
With this app, I've discovered a new way to make my daily routines more enriching and rewarding. No more interruptions – the auto-rewind feature is a genius solution for seamless listening.
ManBreaker
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. The app's intuitive design makes it easy to find and listen to my favorite authors. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Nightmare King
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. The app's compatibility with CarPlay and Apple Watch is a huge plus. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. Has every feature I need. My top choice for audiobooks! I love how I can adjust the skip intervals. It’s perfect for my listening style.
Bad Beret
With this app, my daily routines have become moments of intellectual exploration and personal growth. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Moon Laser
The 'Discover' section is a treasure trove for finding hidden literary gems. Precise controls on ListenBook give me complete command over my audio playback. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Snapdragon
This app has made me appreciate the art of storytelling even more. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch.
Microwave
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB.
Fuzzy Claws
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. 🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Dahlia Bumble
🎶📚 My new soundtrack? Audiobooks, of course! This app makes every day musical. 🎧🎶 Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ ListenBook's interface is so intuitive. I was up and running in no time. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Cross Thread
The convenience of downloading audiobooks for offline listening is a game-changer. ListenBook has transformed my listening habits, making them more engaging and enjoyable. The interface is clean and intuitive. I was up and running in seconds. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
BlacKitten
The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Arsenic Coo
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. If you love stories but have a busy schedule, this app is your solution! 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 Book groups feature keeps series and related titles together. Neat and tidy! Automatic metadata extraction is a time-saver. My library is finally well-organized.
Fadey
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. This app is a time-saver – I can 'read' even when I'm on the move. Supports all my playlists and bookmarks seamlessly. Very convenient.
Firefly
The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. The app is perfect for people who love to read but don’t have the time.
Trigger Warming
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. ListenBook has become my trusted companion, making even the busiest days enjoyable. This app is my secret to staying ahead on my reading list, even during my busiest days. Noise reduction and tone changing are awesome features. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience