Book description
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. Here's what you'll get with this complete guide: * 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first * Clear, step-by-step instructions and beautiful photography to illustrate every exercise * Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days * Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need!
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Womenis a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.
Demolition Queen
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
Peanut Butter Woman
Listening to audiobooks has become my daily ritual for relaxation and escape. Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 Simplifying audiobook management – this app's functionality is a true asset. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch.
TrixiePhany
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! The quality of the audio is top-notch, making the experience truly immersive. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Crash Enforcer
ListenBook has turned my downtime into an opportunity for exploration and growth. AirDrop sharing makes it easy to share audiobooks with friends.
Sass Burst
I've found my new favorite way to relax – cuddled up with an audiobook. Audiobooks on this app have turned my exercise sessions into moments of education. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊
RealmRanger
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. ListenBook's features are a dream come true for anyone who loves to learn on the go. Sharing audiobooks with friends is a great way to connect over stories. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Cream
With features like auto-rewind, I never lose my place when I pause listening. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Kimono Goddess
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. I'm addicted to this app's seamless performance and impressive library. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. No more hassle with file conversion. This app handles all formats effortlessly.
Pepper Legs
Gone are the days of waiting for the right time to read – this app is always ready. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Acid Gosling
Integration with Apple CarPlay has made long road trips so much more enjoyable. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly.
Spunky Comet
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Audiobook enthusiasts, rejoice! This app is your new best friend.
Blade
I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers. Perfect for listening to educational content. Highly recommend!
Dark Horse
The quality of the audio is top-notch, making the experience truly immersive. The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. Gone are the days of waiting for the right time to read – this app is always ready. I love the ability to change the playback pitch. It’s a unique feature.
Slint FUBAR
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. The ability to download audio from network devices directly within ListenBook is incredibly convenient. Downloading audiobooks is a breeze, thanks to the variety of options available. The app is so easy to set up. I was listening to my books in no time.
Scarlet Mary
🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧 Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ Download options are versatile, making it easy to get audiobooks from various sources.
Disco Potato
📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
EchoEnigma
With ListenBook, my audio content is organized, accessible, and ready to inspire me. With this app, my audiobook library is organized and accessible, making my reading journey effortless. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Vagabond Warrior
This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. AirDrop sharing is a very convenient feature. Thanks, ListenBook! The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Sneaky Lady
📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 Kudos to the developers for making this app iOS 16 optimized. It runs like a dream!
Tough Nut
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. The app is perfect for people with visual impairments. It’s so easy to navigate.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience