Book description
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. Here's what you'll get with this complete guide: * 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first * Clear, step-by-step instructions and beautiful photography to illustrate every exercise * Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days * Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need!
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Womenis a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.
Phoenix Tetra
Listening to audiobooks has become my daily ritual for relaxation and escape. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
LifeRobber
ListenBook's library organization and book groups have made managing my audiobooks a breeze. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Airport Hobo
Listening to audiobooks has become my daily ritual for relaxation and escape. I'm amazed at this app's ability to transport me to different worlds through stories.
Thrasher
This app's convenience has turned my daily chores into moments of literary escape. ListenBook has become my ultimate audiobook companion. It enhances every listening session. I love the ability to share my progress with friends. It’s a fun feature.
Milan Call Back
ListenBook has taken my audio content to new heights, making every moment more meaningful. With this app, I'm rediscovering the joy of reading in the most convenient way. I love the car mode. It’s so convenient for listening while driving.
NexusNavigator
Audiobooks have never been this accessible – this app is a true innovation. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Automated artwork and metadata retrieval add a professional touch to my audiobook library. The app is so easy to set up. I was listening to my books in no time.
Wild Hair
Audiobooks have become my escape from reality – a journey into captivating worlds. The app is so reliable. I’ve never had any issues with it.
Sugar Man
As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
InsightfulInk
ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. Noise reduction and voice tone adjustment enhance the listening experience significantly.
Kitchen
Absolutely love this app! It's made my daily commute so much more enjoyable. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
Shwatson
With ListenBook, my audio content is organized, accessible, and ready to inspire me. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. Quick access to chapters and smooth playback. Excellent app!
Pink Stream
I'm amazed at how this app seamlessly integrates with my daily routine. Looping playback helps me immerse myself in the content. It's my secret study weapon.
Seattle Jay
The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Red Pepper
ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier. The app is perfect for long flights. It keeps me entertained the whole time.
THRESHmSTR
I can't believe how easy it is to download and manage my audio content using ListenBook. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 ListenBook is my constant companion during workouts. The controls are so easy to use. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
King Bass
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 🎙️ Grocery shopping has taken an exciting turn – I'm on a mission to explore new worlds through audiobooks! 🛒📚 Effortlessly managing my audiobook library – this app's design is a triumph. Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Star Scratch
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. 🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. 📚🎧
Hella Fella
I've fallen in love with literature all over again, thanks to this incredible app. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Uluru Walker
🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Patton Digger
Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience