Book description
INSTANT NEW YORK TIMES BESTSELLER - WALL STREET JOURNAL BESTSELLER - #1 GLOBE AND MAIL BESTSELLER - USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors.There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self.Inside Hormone Intelligence, you'll find: - Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.- Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.- A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.- Delicious, done-for-you meal plans to take you through the entire program, including vegan options.Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
Desert Haze
Listening to audiobooks has become my daily ritual for relaxation and escape. This app has made me realize that I don't need a lot of time to read. ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
NexusNomad
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Tart Voodoo
The convenience of switching between devices without losing my place is a lifesaver. ListenBook has brought stories back into my life, making every moment a new adventure.
Freeze Queen
As a language learner, this app has been invaluable in improving my listening skills. My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. I can finally tackle my reading list while stuck in traffic β what a win! ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. I can't get enough of this app's user-friendly interface β it's a true delight.
King Panther
Audiobooks have brought a new level of enjoyment to my daily workout routine. ListenBook's compatibility with various formats has made it my go-to app for all audio content. π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. ListenBook Pro has taken my audiobook experience to the next level. No regrets!
Frosty Snazz
Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
NemesisX
ListenBook's innovative features, from audio filters to statistics, make it a standout app. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
Zesty Dragon
I can't imagine my audiobook routine without ListenBook's seamless audio player. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. The range of supported formats is impressive. No more converting files!
Lady Killer
ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π The app's compatibility with CarPlay and Apple Watch is a huge plus. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
Tomcat
I'm exploring new genres and authors I wouldn't have considered otherwise. This app's ease of use has made my daily activities more enjoyable and educational. Effortless audiobook management β this app's usability is a winner. The attention to detail is commendable. Artwork and metadata are sorted automatically. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
ThoughtTrail
I'm addicted to this app's seamless performance and impressive library. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
QuantumQuill
πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ Simplifying my audiobook experience β this app's design is remarkable. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
DeathDancer
I love how this app brings stories to life, even during my morning jogs. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
RDTN
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. This app's user-friendly interface has made reading on-the-go a breeze. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
Gov Skull
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Absolutely love this app! It's made my daily commute so much more enjoyable.
PixelPioneer
I appreciate the option to listen to samples before committing to a book. I'm addicted to this app's seamless integration with my daily activities.
Atomic Blastoid
π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ User-friendly audiobook experience β this app's design is a standout. Looping playback is a game-changer for my study sessions. I can focus on challenging content. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. Looping playback is a study tool that I can't live without. It helps me master challenging content.
Whip 2T
ListenBook's compatibility with various formats ensures that my audio needs are met. βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ° Looping playback is a game-changer for my study sessions. I can focus on challenging content.
Miss Fix It
ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ Effortless audiobook exploration β this app's functionality is remarkable.
LuminaLore
I used to struggle to find time for books β now, I listen while doing chores! ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience