Book description
INSTANT NEW YORK TIMES BESTSELLER - WALL STREET JOURNAL BESTSELLER - #1 GLOBE AND MAIL BESTSELLER - USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors.There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self.Inside Hormone Intelligence, you'll find: - Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.- Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.- A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.- Delicious, done-for-you meal plans to take you through the entire program, including vegan options.Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
Sylvester Eye
The app's reliability and ease of use make it a true gem in the world of audiobooks. π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Classy Luck
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. The interface is so clean and clutter-free. Itβs a pleasure to use. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
LuminaLore
I've become a more empathetic listener thanks to the emotional depth of audiobooks. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook's library organization and book groups help me keep my content neatly sorted. This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish. The app's support for different audio formats is like a dream come true for audiophiles.
Winded On Friday
Audiobooks have transformed my daily walks into a time of inspiration and learning. Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. This app's dedication to providing high-quality narration has made all the difference.
3P-own
This app has added a new layer of enjoyment to my downtime β I'm truly grateful. Looping playback has revolutionized my study sessions. I'm learning faster than ever.
Feral Filly
Effortlessly managing my audiobook library β this app's design is a triumph. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ ListenBook is my constant companion during workouts. The controls are so easy to use. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! The app is so easy to set up. I was listening to my books in no time.
Combo Saw
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. User-centric audiobook joy β this app's ease of use is impressive. With support for various formats, I can finally listen to my diverse audiobook collection.
Dorothy Solitaire
I'm addicted to this app's seamless integration with my daily activities. The library organization feature is a blessing. My audiobooks are finally organized and easy to find. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Ladysmith
Efficiency meets audiobooks β this app's functionality is a perfect match. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
BuffFreak
The ability to switch between different books effortlessly is a major plus. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. With this app, reading is no longer a luxury β it's an essential part of my day. Audiobooks made accessible β this app's ease of use is a true blessing.
Virgo Moon
πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Evil Smith
This app is a book lover's dream come true β a vast library right at your fingertips. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. The app is so easy to set up. I was listening to my books in no time.
Patton Digger
The bookmark feature is a lifesaver β no more losing my place in the story! I can't get enough of this app's user-friendly interface β it's a true delight. I'm hooked on this app's ability to make reading fit into any moment.
Miss Rum Punch
I can't believe how much time I've gained by listening while cooking and doing chores. The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. AirDrop and sharing make it easy to spread the audiobook love with friends. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Light Despair
This app's ease of use has made my daily activities more enjoyable and educational. π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ The app is worth every penny. Itβs packed with features and works flawlessly.
Burst Nibbler
I've found solace in listening to audiobooks before bed β it's my form of meditation. This app has added a new layer of enjoyment to my downtime β I'm truly grateful. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings.
xFRST
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Little Cobra
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. I love the ability to change the background color. Itβs a nice touch.
Saturn Extreme
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. Audiobooks on this app have turned my exercise sessions into moments of education.
Ozzie Treat
I've found solace in listening to audiobooks before bed β it's my form of meditation. πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience