Book description
INSTANT NEW YORK TIMES BESTSELLER - WALL STREET JOURNAL BESTSELLER - #1 GLOBE AND MAIL BESTSELLER - USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors.There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self.Inside Hormone Intelligence, you'll find: - Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.- Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.- A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.- Delicious, done-for-you meal plans to take you through the entire program, including vegan options.Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
Sleek Assassin
Audiobooks have become my travel companions, and this app is my guide. πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Zorkle Sporkle
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. Configurable auto-rewind is genius. No more confusion when I pause and resume.
Purity Catnip
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. ListenBook has taken my audio content to new heights, making every moment more meaningful.
Sly Bible
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
WanderWord
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Audiobook multitasking made simple β this app's functionality is a true delight.
Hoboken Nightingale
With this app, I'm rediscovering the joy of reading in the most convenient way. Effortlessly switching between stories β this app's ease of use is impressive. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Noise reduction and tone changing are awesome features. Binaural audio processing really works. Less fatigue during long listening sessions.
Knock Out Star
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze.
Carrot Joker
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ User-centric audiobook joy β this app's ease of use is impressive. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! ListenBookβs playback is silky-smooth. The app is packed with useful features.
Marshmallow
I'm impressed by how this app seamlessly syncs across my devices. ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Biscuit Meg
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives.
Station WMD
Background play feature lets me multitask while enjoying a book β brilliant! π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ Automated artwork and metadata extraction keeps my audiobook library visually appealing. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Peanut Butter Woman
I'm addicted to this app's seamless integration with my daily activities. ποΈπ§ Escaping to paradise with a beach read β this app is my vacation in audio form! ποΈπ π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π Easy sharing with friends via AirDrop. Very convenient.
FlyGuardX
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ I've never experienced such silky-smooth playback even with high-quality FLAC files. The app supports a wide range of formats. ListenBook is very versatile. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
King Bass
π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits.
The Flying Mouse
Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ Adjusting the tone of the voice is so innovative. It's like personalizing the narration. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. The app is so easy to use. I was up and running in minutes.
Blood Taker
The diverse range of narrators adds a new layer of depth to each story. The app's compatibility with CarPlay has made my road trips so much more enjoyable. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily. The equalizer is a great addition. It really enhances the audio quality.
Ship Whip
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ
Tin Fox
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. This app is my constant companion, making every moment a chance to discover new worlds. The app is perfect for multitasking. I can listen while doing other things.
Phoenix Tetra
ListenBook has turned my downtime into an opportunity for exploration and growth. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
ThreadTrail
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ Packed with useful features. My favorite audiobook app! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience