Book description
INSTANT NEW YORK TIMES BESTSELLER - WALL STREET JOURNAL BESTSELLER - #1 GLOBE AND MAIL BESTSELLER - USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors.There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self.Inside Hormone Intelligence, you'll find: - Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.- Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.- A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.- Delicious, done-for-you meal plans to take you through the entire program, including vegan options.Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
Slinger
The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. Excellent support for various audio formats. Very satisfied.
Marshmallow
π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. The appβs design is sleek and modern. ListenBook is my favorite audiobook player. I love the ability to import books from my computer. Itβs so easy.
Ozzie Treat
The range of self-help and personal development audiobooks is truly enriching. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. The app is so reliable. Iβve never had any issues with it. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Truth
ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ Simplifying my audiobook experience β this app's design is remarkable.
MrOnsTr
I'm in awe of how this app has brought new dimensions to my reading experience. Effortless audiobook management β this app's usability is a winner. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. Supports artwork and metadata perfectly. My library looks great! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Forger
This app has made literature accessible and engaging for all ages. I can't believe how much more productive I am β I'm learning and growing while multitasking! Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π
Koi Diva
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. Audiobook enthusiasts, rejoice! This app is your new best friend. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
CyberScribe
Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! This app's user-friendly interface has made reading on-the-go a breeze. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ± Supports all audio formats I use without issues. Very happy.
Treasure Devil
π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Geneva Cuffs
I love that ListenBook Pro allows me to customize the tone of the sound β it adds a personal touch. Savoring audiobooks without complications β this app's design is commendable.
Mirage
With this app, reading has become an integral part of my daily routine. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Sky
ListenBook's dedication to delivering a top-notch experience is evident in every detail. π Dancing through chores with audiobooks β this app turns cleaning into a lively and literary affair! πΆπ ListenBookβs playback is silky-smooth. The app never glitches. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Bit Sentinel
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. I can't imagine my daily rituals without this app β it's a constant source of joy. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. The app is perfect for long walks. It keeps me company the whole time.
Jigsaw
I've been able to tackle my reading list like never before, thanks to this app. Effortlessly enjoying audiobook journeys β this app's ease of use is a winner.
Barbwire
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. I can't believe how much more I'm 'reading' now, thanks to this app.
Cool Law Topping
I've started reading more books than ever before, all thanks to this app. ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything.
DreamDiver
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. This app has turned my mundane tasks into exciting opportunities for reading. I can't believe how convenient this app has made my reading experience. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. Looping playback helps me immerse myself in the content. It's my secret study weapon.
Broomspun
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§ ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
Prez Dog
The range of supported formats is astounding. No more compatibility issues! The ability to download audiobooks directly is fantastic. ListenBook is very convenient. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Red Hot Kevorkian
I'm amazed at how immersive the experience is β it's like being inside the story. I'm blown away by how this app has revolutionized my reading experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience