Book description
INSTANT NEW YORK TIMES BESTSELLER - WALL STREET JOURNAL BESTSELLER - #1 GLOBE AND MAIL BESTSELLER - USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors.There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self.Inside Hormone Intelligence, you'll find: - Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.- Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.- A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.- Delicious, done-for-you meal plans to take you through the entire program, including vegan options.Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
QuestQuill
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. Effortlessly managing my audiobook library β this app's design is commendable. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Cooger
π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Troublemasher
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. With this app, my audiobook library is organized and accessible, making my reading journey effortless. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§ With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Gabriel Dandelion
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π The auto-rewind feature after interruptions is a small thing that makes a big difference.
xFRST
The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! With this app, I've turned my daily commutes into exciting journeys through the world of literature. π Making every moment count β this app turns everyday activities into a reading adventure! ππ« Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π
Sexy
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. This app is my travel companion β making long journeys enjoyable and insightful. I can't get enough of this app β it's a true game-changer for book lovers. The library organization feature is a blessing. My audiobooks are finally organized and easy to find. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
Lucky Martian
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. The ability to download audio from network devices directly within ListenBook is incredibly convenient. This app's ease of use has made my daily tasks so much more enjoyable. ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in!
Disco Potato
The voice actors are incredible β they make the characters come alive. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Polar Bee
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. This app has made my daily routines more meaningful and enjoyable. π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
Muzish
The app's stability is impressive β it runs smoothly without any glitches. ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π I can't believe how seamless the integration with Apple Watch is. My workouts just got better. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
X-Dew
π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
ManBreaker
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. Audiobooks at my fingertips β this app's functionality is truly impressive. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
Low Menace
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Brick Mooch
Audiobooks have become my preferred way to unwind β and this app is my partner in crime. The intuitive interface and seamless navigation make this app a joy to use. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Irish Dze
I'm hooked on this app's curated content β it's like having a personal librarian. With this app, I can seamlessly switch between audiobooks and real life.
Geneva Cuffs
I've become so much more productive while cleaning or exercising β thanks to this app! π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Fire Feline
I can't imagine my life without this app β it's my constant source of books. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Toxic-oxide
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. I'm hooked on this app β it's my escape to different worlds and adventures. I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader.
Frosty Squid
I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. Adjustable playback speed and volume controls are excellent. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Capital F
I love how this app turns even the dullest tasks into exciting storytelling moments. Audiobook excellence simplified β this app's functionality is a true delight. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience