Book description
INSTANT NEW YORK TIMES BESTSELLER - WALL STREET JOURNAL BESTSELLER - #1 GLOBE AND MAIL BESTSELLER - USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors.There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self.Inside Hormone Intelligence, you'll find: - Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.- Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.- A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.- Delicious, done-for-you meal plans to take you through the entire program, including vegan options.Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
Mammoth 2
Adjusting the tone of the voice is an innovative feature that sets this app apart. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Upper D3ckR
I've become addicted to this app – in the best possible way! I'm impressed by how this app seamlessly syncs across my devices. I've never experienced such silky-smooth playback even with high-quality FLAC files. Listening stats motivate me to read more. Great feature! Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Washer
Automated metadata extraction is a time-saver. My library is so organized now. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
Burn
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Nibbler
🧘♂️ Finding zen in the art of listening – this app takes mindfulness to a new level! 🧘♂️🎧 Looping playback of a single track helps me master difficult concepts. So helpful! ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Swing Setter
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips.
Intimidation Station
Frequent updates ensure there's always something new and exciting to listen to. Thanks for making my daily commute to work enjoyable and engaging! With this app, reading is no longer a luxury – it's an essential part of my day. Drag and drop downloads are so convenient. No more messing around with complicated steps. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
TrinitySoul
🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Tweety Bun Bun
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. AirDrop and sharing make it easy to spread the audiobook love with friends. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
Whistler
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook has become my trusted companion, guiding me through the realms of imagination. This app has become my go-to companion, making my daily routine more exciting and insightful. I can't get over how smooth the playback is. Even high-quality files play flawlessly. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Marshmallow
I'm in awe of how this app has made reading a part of my busy life. Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Scarlet Mary
Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. 📚✨ ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. The speed adjustment feature is my secret weapon for studying complex materials. Listening stats motivate me to read more. Great feature!
Twitch
I've started reading more books than ever before, all thanks to this app. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
InsightInkwell
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. With this app, I can read anytime, anywhere – it's a reader's dream come true. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Clang Glyph
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. I can't imagine my life without this app – it's my daily dose of literature.
Pink C
ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. The chapter navigation is a lifesaver. It makes finding my place so easy.
Dropkick
Audiobooks on this app have made my workouts more enjoyable and productive. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Sun Leo
🏝️🎧 Packing for vacation just got better – this app is my getaway entertainment! 🌴📖 Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. Tone adjustment adds a unique touch to my listening experience. I'm hooked! The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Kamikaze Granny
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. Audiobook excellence simplified – this app's functionality is a true delight. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! I love the ability to change the playback speed. It’s perfect for my needs. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Shadow Gal
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience