Book description
INSTANT NEW YORK TIMES BESTSELLER - WALL STREET JOURNAL BESTSELLER - #1 GLOBE AND MAIL BESTSELLER - USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors.There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self.Inside Hormone Intelligence, you'll find: - Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.- Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.- A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.- Delicious, done-for-you meal plans to take you through the entire program, including vegan options.Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
Centurion Sherman
Listening to audiobooks while cooking has made meal prep much more enjoyable. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. ๐ Elevating my reading routine โ this app's functionality is the key to unlocking new worlds of storytelling. ๐๐ I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! ListenBookโs interface is clean and intuitive. Itโs a joy to use.
Day Hawk
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. Efficient audiobook enjoyment โ this app's functionality is a revelation. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ๐๐ง ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
Dropkick
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. I can't imagine my life without this app โ it's my daily dose of literature. ๐ Long road trips? No problem โ this app keeps me entertained mile after mile! ๐๐ ๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
PixelPioneer
I'd love to see more classic titles, but the current selection is already fantastic. ListenBook has revolutionized my audio experience, making it both personalized and engaging. I'm amazed at how this app has made reading fit into every aspect of my life. Accessing my favorite audiobooks has never been easier โ this app's user-centric design and comprehensive features make it an absolute gem. ๐ฑ๐ง ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureโitโs so easy to revisit my favorite parts. Highly recommend this app!
Morbid Angel
ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Capital F
No more straining my eyes to read โ now I can simply immerse myself in storytelling. ListenBook's powerful audio downloading features are a dream come true โ no more hassles! ๐ถ Saying goodbye to tangled headphones and complex controls โ this app's easy navigation has made audiobook listening a breeze. ๐ต๐ ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. Supports artwork and metadata perfectly. My library looks great!
Sky
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. Navigating audiobooks with ease โ this app's functionality is a standout. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ๐๐
SereneScribe
Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ๐๐ง ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Elegant design and user-friendly interface. Love it! The app is very easy to use. ListenBook makes managing my audiobook library simple. The app is perfect for people who love to listen to books while exercising.
Tomcat
This app has made 'reading' more versatile and enjoyable than ever. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. ๐ฑ๐ Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. ListenBook is the best audiobook player Iโve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
RedFisher
ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBook Pro's unlimited audiobook length feature is fantastic.
Flotsams54
I'm finally making progress on my reading goals, thanks to this app's convenience. With a vast genre selection, I've broadened my horizons and explored new topics. With ListenBook, my audio content is organized, accessible, and ready to inspire me. I love how this app fits seamlessly into my daily routine. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
Digger
The narrator's voices are so engaging, it's like having a personal storytelling session. This app has enriched my daily routine with the joy of stories and knowledge. The interface is clean and intuitive. I was up and running in seconds. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Ginger Chaos
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. ๐ก Balancing learning and living effortlessly โ audiobooks on demand, thanks to this app! ๐ง๐ซ The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks.
Divine Bramble
I can't believe how easy it is to discover new titles and genres. Pure delight! Effortlessly managing my audiobook library โ this app's design is a triumph. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Seal Snake
The narrators on this app are truly talented โ they bring characters to life. ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
Jetta Talent
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. Audiobooks at my fingertips โ this app's functionality is truly impressive. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Gullyway
I love that ListenBook Pro allows me to customize the tone of the sound โ it adds a personal touch. I can't imagine a day without this app โ it has made my audiobook journey seamless and fulfilling. ๐ถโโ๏ธ๐ง Strolling through captivating narratives while I take my daily walks โ pure bliss! ๐๏ธ๐ Audiobook pleasure simplified โ this app's design is a standout. Unlimited length audiobooks with ListenBook Pro are a huge plus!
Moon Solitaire
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. Audiobooks on this app have transformed my daily routines into engaging experiences. Effortlessly managing my audiobook collection โ this app's functionality is a winner. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Nueva Nova
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. With this app, I've discovered a whole new way to enjoy literature. This app has completely transformed my daily routine. I can't imagine my commute without it! Listening stats keep me motivated to read more. Great addition!
Lucifurious
๐ Making every moment count โ this app turns everyday activities into a reading adventure! ๐๐ซ ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Bravo to the creators of this app โ they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ๐๐ is a breeze with ListenBook. It's convenient and efficient. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience