Book description
INSTANT NEW YORK TIMES BESTSELLER - WALL STREET JOURNAL BESTSELLER - #1 GLOBE AND MAIL BESTSELLER - USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors.There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self.Inside Hormone Intelligence, you'll find: - Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.- Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.- A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.- Delicious, done-for-you meal plans to take you through the entire program, including vegan options.Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
Vixen
Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ Tone adjustment is so cool. It's like customizing the reader's voice to my liking. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats. ListenBookβs playback is silky-smooth. The app never glitches.
Sick Saurus
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Baby Spell
The minimalist interface and intuitive settings make for an amazing user experience. π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Roller Turtle
ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination. I can't get enough of the smooth playback experience. It's like a symphony for my ears. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Manly Reno
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. This app has turned my daily commute into a source of inspiration and entertainment. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π±
ChatterChampion
Background play feature lets me multitask while enjoying a book β brilliant! This app has made me realize that I don't need a lot of time to read. πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Cabbie
I can't believe how much more I'm 'reading' now, all thanks to this app. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! Noise reduction and tone changing are awesome features.
Lady Killer
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. Audiobooks have never been this accessible β this app is a true innovation. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine.
Peanut Butter Woman
The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Quick access to chapters and smooth playback. Excellent app!
Moxie
I'm addicted to this app's seamless integration with my daily routines and activities. π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
ManBreaker
The narrators on this app are truly talented β they bring characters to life. π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Spunky Sphinx
This app has rekindled my passion for literature in a whole new way. ListenBook's versatile player features are like having a personal audio assistant β it's that good! Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. This app's convenience has made my audiobook addiction thrive! Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
Old Felix
This app is a lifesaver! I can now enjoy my favorite books on the go. ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Miss Rum Punch
ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Bad Princess
This app has made 'reading' more versatile and enjoyable than ever. Seamless audiobook integration β this app's design is remarkable.
Beetle King
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. I can't stop raving about this app β it's like having a personal library in my pocket. πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ Audiobook pleasure simplified β this app's design is a true winner.
Candy Butcher
The sleek design and easy navigation are visually pleasing and user-friendly. I can't imagine my life without this app β it's my daily dose of literary magic. This app has made 'reading' more versatile and enjoyable than ever. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Mad Rascal
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks.
Ice
The sleek design and easy navigation are visually pleasing and user-friendly. ListenBook's variety of ways to download audio makes it incredibly convenient. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. Listening to audiobooks has become a ritual, thanks to this incredible app. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Lucky Brandy
This app has reignited my love for literature in the most delightful way. I love how this app makes even the most mundane tasks exciting with audio stories. Audiobook multitasking simplified β this app's functionality is truly commendable. ListenBook has changed my audiobook game forever. No more format woes!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience