Book description
INSTANT NEW YORK TIMES BESTSELLER - WALL STREET JOURNAL BESTSELLER - #1 GLOBE AND MAIL BESTSELLER - USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors.There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self.Inside Hormone Intelligence, you'll find: - Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.- Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.- A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.- Delicious, done-for-you meal plans to take you through the entire program, including vegan options.Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
Bliss
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks.
HedgeH0g2
๐ Transforming long drives into memorable journeys through the magic of audiobooks! ๐๐ Effortlessly managing my audiobook library โ this app's design is a triumph. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Soiled Dove
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. ๐ก The future of audiobook listening is here โ this app's sleek functionality redefines how we enjoy our favorite stories. ๐ง๐ฎ Audiobooks at my fingertips โ this app's ease of use is a game-changer.
The China Wall
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ๐โโ๏ธ๐ Running with purpose โ this app keeps my mind engaged as I conquer my fitness goals! ๐โโ๏ธ๐
Pogue
Gone are the days of straining my eyes to read โ this app lets me 'read' with my ears, anywhere, anytime. I can't get enough of this app's intuitive controls โ it's the perfect way to indulge in audiobooks. Downloading audiobooks over WiFi is super easy. Saves time. I love how I can create playlists. Itโs perfect for organizing my books.
Charms
This app has turned my daily commute into a source of inspiration and entertainment. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Aqua Diva
ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. Automated artwork and metadata retrieval make my library look organized and professional. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Romance Princess
Audiobooks have transformed my daily walks into a time of inspiration and learning. As a language enthusiast, this app has been a fantastic tool for learning new languages. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. ListenBookโs bookmarking feature is incredibly useful. I never lose my place in a book. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
9Lives
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. I can't get enough of this app โ it's a true game-changer for book lovers. Downloading audiobooks over WiFi is super easy. Saves time. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Apex
As a language learner, this app has been invaluable in improving my listening skills. The voice actors are incredible โ they make the characters come alive. Gone are the days of fumbling with different formats โ this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ๐๐ The app is so intuitive. I didnโt even need to read the instructions. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Snowflake Pixie
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Being able to download audiobooks for offline listening is a game-changer. I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
Skirble
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. ListenBook has transformed my listening habits, making them more engaging and enjoyable.
ByteBard
Listening to audiobooks has become a ritual, thanks to this incredible app. ๐ This app is a testament to thoughtful design โ its functionality seamlessly blends with my lifestyle, making reading effortless. ๐โจ ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Cooger
I never knew my daily walks could be so fulfilling โ all thanks to this app. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Highway
๐ฑ Turning my phone into a portal of endless stories โ this app is pure magic! ๐โจ ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience.
Athena Star
ListenBook has brought stories back into my life, making every moment a new adventure. ๐ This app is a game-changer โ its intuitive design and seamless functionality make listening to audiobooks a joy. ๐๐ง
High Beam
This app is a blessing for those with busy schedules โ it's like time travel through stories. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Knock Out Star
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook has made me fall in love with my audio content all over again โ it's a must-have. Efficient audiobook enjoyment โ this app's functionality is a revelation. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ๐๐
Silver Rose
I'm amazed at how this app has made reading such a natural part of my day. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
ForumFlare
Audiobooks have become my preferred way to unwind โ and this app is my partner in crime. The statistics feature on ListenBook helps me track my audiobook consumption โ a fantastic way to measure my progress. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Library organization has never been easier thanks to ListenBook. My collection is well-managed. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience