Book description
INSTANT NEW YORK TIMES BESTSELLER - WALL STREET JOURNAL BESTSELLER - #1 GLOBE AND MAIL BESTSELLER - USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors.There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self.Inside Hormone Intelligence, you'll find: - Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.- Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.- A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.- Delicious, done-for-you meal plans to take you through the entire program, including vegan options.Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
CyberScribe
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBookβs playback is silky-smooth. The app never glitches.
Frosty Squid
I love that I can switch between devices seamlessly and continue where I left off. I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
King Bass
This app has made my workouts and chores so much more enjoyable. Managing my audiobook collection is a pleasure thanks to this app's usability. Audiobooks made accessible and enjoyable β this app's design is a triumph. ListenBook has elevated my learning experience. I'm retaining more information than ever. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Back Bett
I love how this app turns even the dullest tasks into exciting storytelling moments. With this app, I'm experiencing the joy of reading in a whole new light. πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ±
Trouble Mittens
ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate.
Abyss Tamer
Listening to books in their original language has improved my foreign language skills. This app has made my commutes and long drives a source of joy and learning. ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ Seamless audiobook integration β this app's functionality is truly remarkable. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless!
Hen Skittle
Streamlining my audiobook journey β this app's design is top-notch. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
NexusNinja
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Prone
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ Binaural audio processing really works. Less fatigue during long listening sessions. The app is so reliable. Iβve never had any issues with it.
Frenzy
The app's stability and reliability make it my go-to choice for audiobooks. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have!
Round Kick Boomer
With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Dark Horse
πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
West Warrior
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. I'm hooked on this app's ability to turn any moment into a reading opportunity. The sound quality is excellent. It feels like Iβm in the story.
Low Menace
I've become so much more productive while cleaning or exercising β thanks to this app! With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π
Liquid Death
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. Iβve tried many audiobook players, and this one is by far the best. The app is so reliable. Iβve never had any issues with it.
Midnight Rambler
Audiobooks have made my morning routine something to look forward to. πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ Audiobook excellence β this app's design enhances my reading experience.
Arsenic Coo
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ I've never experienced such a smooth audiobook player. The playback is seamless. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. The sound quality is excellent. It feels like Iβm in the story.
Barbwire
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π Revolutionizing the way I enjoy stories β this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. π±π§ Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! The playback controls are so responsive. No lag at all.
Midnight Rider
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. Noise reduction and voice tone changing are brilliant features. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Sloth
Finally, a way to enjoy literature on the go without straining my eyes. The app is so user-friendly. Even my grandma can use it!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience