Book description
INSTANT NEW YORK TIMES BESTSELLER - WALL STREET JOURNAL BESTSELLER - #1 GLOBE AND MAIL BESTSELLER - USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors.There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self.Inside Hormone Intelligence, you'll find: - Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.- Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.- A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.- Delicious, done-for-you meal plans to take you through the entire program, including vegan options.Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
Slug-em-dog
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it!
StorySculptor
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Night Train
Audiobook listening has never been this easy and convenient – it's like having a personal narrator. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. Listening stats motivate me to read more. Great feature!
Armed Hawk
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. Audiobooks made delightful – this app's usability is a breath of fresh air.
Delicious Cupid
This app is like having a personal library with me wherever I go. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Wiccan Thunder
I can't imagine my life without this app – it's my daily dose of literature. Noise reduction and voice tone adjustment enhance the listening experience significantly.
Lady Q
I can't get enough of the celebrity narrators – they add a unique charm to each book. The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives.
EchoExplorer
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook has taken my audio content to new heights, making every moment more meaningful. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Thunder Tank
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. ListenBook is my constant companion during workouts. The controls are so easy to use. Binaural audio reduces listening fatigue. Such a great feature!
NexusNomad
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Automated artwork and metadata extraction keeps my audiobook library visually appealing. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. Listening statistics are a great motivator. Love this feature!
Suicide Crusher
I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
Digger
ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. ListenBook has become my constant companion. It's like having a personal audiobook assistant. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
Heartbreaker
Audiobooks have become my favorite workout companions, making exercise a breeze. Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! I love the auto-bookmark feature. It saves my place automatically.
Kingfisher
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. Auto-rewind feature is a lifesaver. I never lose my place! Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Tangerine
This app's user-friendly design makes navigating through books a breeze. I've been recommending this app to all my friends – it's a true game-changer. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
SunVolt
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. This app is a gift for book lovers who struggle to find reading time. I love the ability to change the background color. It’s a nice touch.
Mt. Indiana
Integration with Apple CarPlay has made long road trips so much more enjoyable. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. Tone adjustment adds a unique touch to my listening experience. I'm hooked!
S’more Vixen
Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 I can't get enough of the smooth playback experience. It's like a symphony for my ears. Noise reduction and tone changing enhance the listening experience. Love it! I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Guillotine
I can't remember the last time I was this excited about 'reading' books! 📱 My secret to staying well-read – this app ensures that I'm never without a book, no matter where I am! 📚📱 📱 Carrying stories wherever I go – this app's convenience allows me to indulge my love for reading on the move. 📚🛍️ ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
The Shield Toronto
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. The sheer variety of genres available ensures there's something for everyone. ListenBook's compatibility with various formats ensures that my audio needs are met.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience