Book description
INSTANT NEW YORK TIMES BESTSELLER - WALL STREET JOURNAL BESTSELLER - #1 GLOBE AND MAIL BESTSELLER - USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors.There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self.Inside Hormone Intelligence, you'll find: - Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.- Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.- A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.- Delicious, done-for-you meal plans to take you through the entire program, including vegan options.Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
GoldTouch
π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π Adjusting the tone of the voice is so innovative. It's like personalizing the narration. ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination. ListenBook Pro's unlimited audiobook length is a game-changer.
AlertXis
I'm addicted to this app's seamless performance and impressive library. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Mud Eye
Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Slinger
As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! Looping playback has revolutionized my study sessions. I'm learning faster than ever. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. AirDrop sharing makes it easy to share audiobooks. Great feature!
Bad Beh8vior
This app is my secret weapon for making the most of my free time. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§
Teeder
I can't remember the last time I was this excited about 'reading' books! I can't get enough of this app's convenience and the endless possibilities it offers. Noise reduction and tone changing enhance the listening experience. Love it!
Pepper Legs
Audiobooks have made long flights feel like a breeze β a true travel essential. I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. Simplifying audiobook adventures β this app's ease of use is a delight. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Daisy Stick
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. This app's ease of use has made my long drives educational and enjoyable. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π
Maple Destroyer
Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Grotas
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. This audiobook app is a true gem β it brings stories to life with every click. I can't imagine my life without this app β it's my daily dose of literary magic. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Gothic Gucci
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§
Pogue
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. I love how this app brings stories to life, even during my morning jogs. This app's convenience has revolutionized the way I experience books. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Moon Solitaire
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. This app is a treasure trove of knowledge, entertainment, and imagination. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Dance Cannon
ListenBook has rekindled my love for learning, one audio experience at a time. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. Audiobook multitasking made simple β this app's functionality is a true delight. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
BlackExcalibur
ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now. Binaural audio processing really works. Less fatigue during long listening sessions.
Oblivion
No more straining my eyes to read β now I can simply immerse myself in storytelling. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing.
Ladybird
Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Gunhawk
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. Beautiful layout and easy access to chapters. Really impressed with ListenBook. Adjustable playback speed and volume controls are fantastic features.
QuantumQuill
π Adding excitement to everyday tasks β this app is my partner in productivity! ππ π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Murder Cherry
This app has made literature accessible and engaging for all ages. I've become a more attentive listener thanks to the engaging audiobooks. πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience