Audiobook Hormone Intelligence: The Complete Guide to Calming Hormone... by Aviva Romm in the ListenBook app
Want to listen to the audiobook Hormone Intelligence: The Complete Guide to Calming Hormone... written by Aviva Romm
ListenBook is here to help!
In ListenBook you can listen Hormone Intelligence: The Complete Guide to Calming Hormone... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
INSTANT NEW YORK TIMES BESTSELLER - WALL STREET JOURNAL BESTSELLER - #1 GLOBE AND MAIL BESTSELLER - USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors.There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self.Inside Hormone Intelligence, you'll find: - Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.- Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.- A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.- Delicious, done-for-you meal plans to take you through the entire program, including vegan options.Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
The app's reliability and ease of use make it a true gem in the world of audiobooks. Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. Audiobooks at my fingertips – this app's functionality is truly impressive. Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚 ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story.
🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 Audiobook joy made simple – this app's ease of use is a game-changer. This app has completely transformed my daily routine. I can't imagine my commute without it!
Kudos to the creators for making literature so accessible and enjoyable. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ 🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. I'm addicted to the personalized recommendations – it's like the app knows me! ListenBook's extensive library and user-friendly interface have made it my go-to app. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life.
I'm addicted to this app's seamless performance and impressive library. 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 Audiobooks at my fingertips – this app's ease of use is a game-changer. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. Binaural audio processing really helps reduce fatigue.
ListenBook has made my daily routines more vibrant and exciting with its immersive features. I can't get enough of this app – it's like having a personal library with me. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience.
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
Integration with Apple CarPlay has made long road trips so much more enjoyable. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. I can't get enough of this app – it's like having a personal library with me. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
Listening to audiobooks with my kids has become a cherished bonding activity. Accessing literary treasures has never been this straightforward – thank you, app! Efficiency meets audiobooks – this app's functionality is a perfect match. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment.
Audiobooks made easy – this app's functionality is truly a gift. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
I love how this app fits seamlessly into my daily routine. Effortless audiobook exploration – this app's design is a reader's dream. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 ListenBook Pro has taken my audiobook experience to the next level. No regrets!
I love how this app fits seamlessly into my daily routine. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace.
Listening to audiobooks has become my guilt-free indulgence, and I love it. Audiobook enjoyment redefined – this app's design focuses on the essentials.
Listening to audiobooks has never been this convenient and enjoyable! Automated artwork and metadata extraction keeps my audiobook library visually appealing.
The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
I love how this app turns even the dullest tasks into exciting storytelling moments. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖
The app's customization options allow me to tailor the listening experience to my liking. I love that ListenBook offers both basic and advanced features, catering to all types of users. With this app, I'm rediscovering the joy of reading in the most convenient way. 🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀 Book groups are a thoughtful addition. It's like having virtual bookshelves!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
