Book description
INSTANT NEW YORK TIMES BESTSELLER - WALL STREET JOURNAL BESTSELLER - #1 GLOBE AND MAIL BESTSELLER - USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors.There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self.Inside Hormone Intelligence, you'll find: - Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.- Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.- A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.- Delicious, done-for-you meal plans to take you through the entire program, including vegan options.Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
Drugstore Cowboy
ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
Sw33per
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. Listening to audiobooks has become my guilt-free indulgence, and I love it. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
Mule Skinner
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§ Auto-rewind is a brilliant feature. Never lose track of where I left off.
Pink Nightmare
This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win! πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ π± An entire library at my fingertips β this app is a book lover's dream come true! ππ Supports all my playlists and bookmarks. Very convenient. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Poptart AK47
ListenBook has enriched my life with a diverse range of content, all at my fingertips. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. ListenBook has become my ultimate audiobook companion. It enhances every listening session. No more converting files β this app effortlessly handles various formats, saving me time and effort.
Black Mustard
I've become the go-to storyteller at bedtime with the help of this magical app. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ The app is perfect for people who love to listen to books while commuting.
Babe
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. I'm blown away by how this app has revolutionized my reading experience. Accessing literary treasures has never been this straightforward β thank you, app! With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Snow Cream
Listening to audiobooks has become my ultimate way to unwind after a long day. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Blister
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. ListenBook's interface is so intuitive. I was up and running in no time. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
RiddleRanger
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. π Making each day a new chapter β this app keeps me hooked from morning to night! ππ π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ Listening stats motivate me to read more. Great feature!
Abyss Tamer
πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Toe
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. ListenBook has become my trusted companion, guiding me through the realms of imagination. Elegant design and easy-to-use interface. Very happy with ListenBook.
Girl Brownie
The best app for audiobooks. Downloading and organizing files is super easy with ListenBook. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Flashpoint
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. ListenBook has brought the joy of audiobooks back into my life in a whole new way. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. The app is perfect for people with busy schedules. I can listen on the go. I love the ability to import books from my computer. Itβs so easy.
Classy Luck
With this app, my daily routines have become moments of intellectual exploration and personal growth. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! The app is so easy to set up. I was listening to my books in no time.
9Lives
An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§ The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. The app is perfect for long walks. It keeps me company the whole time.
Charms
I've been able to explore different cultures and perspectives through a diverse range of books. ListenBook's compatibility with different formats ensures I never have to worry about file conversions. Simplifying audiobook adventures β this app's ease of use is a delight. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Chew Chew
π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
ThickSKN
This app is a blessing for those with busy schedules β it's like time travel through stories. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§
AxelRoad
This app's convenience has made my audiobook addiction thrive! This app's ease of use has made my downtime more enriching and enjoyable. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. I love the ability to change the playback speed. Itβs perfect for my needs.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience