Book description
"Hot and Bothered removes the shame, disdain, and mystery that's surrounded menopause....An informative, entertaining and desperately needed book." --Jen Sincero, author of You Are a Badass When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit--perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don't write about health for a living? Hot and Bothered is the book she wishes existed as she was scrambling for information: an empowering, research-based guide on how women can tackle this new stage of life. Menopause isn't a disease, but a natural, normal life transition. Why, then, are we still speaking in whispers about something that affects half the earth's population? Through in-depth interviews with renowned menopause experts and trusted authorities, Dunn peels back the layers on this still-mystifying topic with her trademark humor and unpacks the science on both hormonal and nonhormonal treatments. She provides actionable ways to improve sleep, sex, moods, mental clarity, and skin; details the latest treatments for hot flashes; and explores the best practices to stop "peezing" (that would be peeing when you sneeze, thanks to your new urinary issues). Dunn's clear, easy-to-follow advice will help you reclaim yourself--and fully embrace life's next chapter.
Bat Magenta
Thanks to this app, listening to audiobooks has become a delightful habit. I never knew my daily walks could be so fulfilling β all thanks to this app. ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. Automated artwork and metadata extraction add a professional touch to my audiobook collection.
White Snare
I've become addicted to this app β in the best possible way! I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Black Fantastic
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. Streamlined audiobook integration β this app's usability is impressive. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
Centurion Sherman
I can't imagine my life without this app β it's my constant source of books. ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ Sharing audiobooks with friends is a blast. AirDrop makes it seamless. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Taffy Duchess
With this app, I've turned my daily commutes into exciting journeys through the world of literature. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. Excellent support for various audio formats. Very satisfied. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Campfire Mama
I'm exploring new genres and authors I wouldn't have considered otherwise. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. This app has completely transformed my daily routine. I can't imagine my commute without it! Looping playback helps me immerse myself in the content. It's my secret study weapon. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
MythMaker
This app has made my workouts and chores so much more enjoyable. π Transforming long drives into memorable journeys through the magic of audiobooks! ππ The app is so user-friendly. Even my grandma can use it!
Junkyard Dog
ListenBook's support for various formats ensures that no audiobook is out of reach. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. Library organization has never been easier thanks to ListenBook. My collection is well-managed.
McDreamy
With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side. I can't believe how easy it is to dive into a new world with this app. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
Devil Chick
No more fighting over the radio during family trips β we're all hooked on audiobooks now. ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. This app has reignited my love for literature in the most delightful way.
Twitch
ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ
Eerie Mizzen
π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. The interface is sleek and intuitive, making my audiobook experience a joy. Automatic metadata extraction is a time-saver. My library is finally well-organized.
Dr. Cocktail
I've found my new favorite way to relax β cuddled up with an audiobook. Looping playback is my secret weapon for language learning. It's revolutionized my approach.
Electric Player
Seamless audiobook integration β this app's functionality is a technological marvel. Noise reduction and tone changing enhance the listening experience. Love it! ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use. I love the ability to change the playback pitch. Itβs a unique feature.
Bad Bond
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. Automated artwork and metadata retrieval make my audiobook library look organized and polished. The app is perfect for long walks. It keeps me company the whole time.
Killer Merlot
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. I'm addicted to this app's seamless integration with my daily activities. Automated artwork and metadata retrieval add a professional touch to my audiobook library. Downloading over WiFi is quick and efficient. Saves a lot of time.
Microwave
ListenBook's innovation, seamless playback, and versatile features make it a standout app. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience.
Trouble Mittens
ListenBook has made audiobook listening a personalized and enriching journey. I'm in awe of how this app has made reading a part of my busy life. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. Looping playback of a single track helps me focus and absorb complex content.
Joker's Grin
Audiobooks have become my companions during daily chores, making them enjoyable. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
ThreadTraveler
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. Audiobook journey simplified β this app's functionality is a wonderful surprise. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience