Book description
New York Times Bestseller"This book may help those who are susceptible to illnesses that can be prevented."--His Holiness the Dalai Lama"Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
EchoEnigma
I can't imagine my audiobook routine without ListenBook's seamless audio player. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π The app is perfect for people who love to listen to books while commuting.
Miss Fix It
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π Audiobooks made accessible and enjoyable β this app's design is a triumph. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! The app is perfect for people who love to listen to books while exercising.
Babe
The seamless integration with my car's audio system is a road trip dream. This app is my travel companion β making long journeys enjoyable and insightful. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ The listening stats feature is awesome. I can track my audiobook habits effortlessly. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
Babe
Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ Listening stats feature keeps me on track with my audiobook goals. Love it!
Chocolate Thunder
I love how this app makes my daily commute a journey through literature. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
Nacho
ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π
Mt. Indiana
With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. Automated artwork and metadata extraction add a professional touch to my audiobook collection. Supports extensive playlists and bookmarks. Very user-friendly. ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use.
Burn
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. Who knew that commuting could become such an enjoyable reading session? I can't believe how easily this app has fit into my daily routine. The interface is sleek and modern. Itβs a joy to use.
GoldTouch
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ± As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§
Scrapper
ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. ListenBook has redefined my workout routine. The controls are so user-friendly. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Feline Devil
ListenBook's support for various formats ensures that no audiobook is out of reach. πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Yellow Menace
The intuitive interface and seamless navigation make this app a joy to use. is a breeze. It's incredibly convenient for building my collection. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Avenge Paws
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ Audiobooks at my fingertips β this app's ease of use is a game-changer.
Hang 11
ListenBook's powerful audio downloading features are a game-changer β I can have my audiobooks ready in no time. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
ManBreaker
I'm addicted to this app's ability to seamlessly blend books into my life. ListenBookβs playback is silky-smooth. The app never glitches.
East Army
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser β a time-saver! πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
LocKz
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. ListenBookβs playback speed control is very useful. I can listen at my own pace. I love the ability to change the playback speed. Itβs perfect for my needs.
Springheel Jack
ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
X-Dew
Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. The app is perfect for people who love to listen to books while exercising.
Shady Lady
Audiobooks have never been this engaging β this app takes them to the next level. ListenBook's features are a dream come true for anyone who loves to learn on the go. πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience