Audiobook How Not to Die: Discover the Foods Scientifically Proven to... by Michael Greger and Gene Stone in the ListenBook app
Want to listen to the audiobook How Not to Die: Discover the Foods Scientifically Proven to... written by Michael Greger and Gene Stone
ListenBook is here to help!
In ListenBook you can listen How Not to Die: Discover the Foods Scientifically Proven to... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
New York Times Bestseller"This book may help those who are susceptible to illnesses that can be prevented."--His Holiness the Dalai Lama"Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream.
Effortlessly managing my audiobook library – this app's design is a triumph. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
I've become a more empathetic listener and reader, thanks to the power of audiobooks. ⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 The app is perfect for road trips. It keeps me entertained for hours.
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. ListenBook’s playback is silky-smooth. The app is packed with useful features. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
This app's playback controls and features make it a breeze to customize my listening experience. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. This app has made reading a part of my lifestyle, no matter where I am. 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
With this app, I can devour books like never before – it's incredibly efficient. I'm addicted to this app's seamless integration with my daily activities. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 The app is lightweight and doesn’t drain my battery. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. Streamlining my audiobook journey – this app's design is top-notch. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. Binaural audio reduces listening fatigue. Such a great feature! The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app is perfect for long flights. It keeps me entertained the whole time.
Book groups help me keep series together and navigate my collection more efficiently. A great feature! ListenBook has all the features I need. My go-to audiobook app! I love how I can adjust the skip intervals. It’s perfect for my listening style.
I've become so much more productive while cleaning or exercising – thanks to this app! is a time-saver. It's convenient for accessing my content. ListenBook’s audio quality is excellent. The app enhances my listening experience.
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. ListenBook Pro's unlimited audiobook length is a game-changer.
Precise controls on ListenBook give me complete command over my audio playback. ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌 This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
ListenBook has turned my downtime into an opportunity for exploration and growth. ListenBook’s playback speed control is very useful. I can listen at my own pace.
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
Listening to audiobooks has become my ultimate way to unwind after a long day. Kudos to the creators for making literature so accessible and enjoyable. ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts.
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
