Audiobook How Not to Die: Discover the Foods Scientifically Proven to... by Michael Greger and Gene Stone in the ListenBook app
Want to listen to the audiobook How Not to Die: Discover the Foods Scientifically Proven to... written by Michael Greger and Gene Stone
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Book description
New York Times Bestseller"This book may help those who are susceptible to illnesses that can be prevented."--His Holiness the Dalai Lama"Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
With this app, my audiobook library is organized and accessible, making my reading journey effortless. The app's compatibility with CarPlay has made my road trips so much more enjoyable. Listening stats keep me motivated to read more. Great addition! The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. ListenBook’s playback is silky-smooth. The app never glitches.
The narrators have a way of bringing characters to life – it's a unique experience. Audiobooks on this app have made studying and learning a more enjoyable process. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook’s design is sleek and modern. The app is a pleasure to use.
ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. Automated extraction of artwork and metadata adds a professional touch to my library. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧 Audiobook immersion without fuss – this app's ease of use is commendable. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use. The app is perfect for people who love to read but don’t have the time.
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments.
Audiobooks on this app have transformed my daily routines into engaging experiences. Automatic artwork and metadata extraction add a professional touch to my audiobook library. Library organization and book groups make managing my audiobook collection a breeze.
I love that I can download content directly from the internet within the ListenBook app – so handy! ListenBook has made me fall in love with my audio content all over again – it's a must-have. I can't believe how much I've 'read' since I started using this app. I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. Audiobooks have never been this immersive – this app transports me to different worlds. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
I'm amazed at how this app has made reading fit into every aspect of my life. Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖 Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
I'm blown away by how this app has made my commutes productive and my downtime entertaining. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 Audiobooks made convenient – this app's functionality is a true gift.
I can't get enough of this app – it's like having a personal library with me. I love the ability to import books from my computer. It’s so easy. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Navigating audiobooks with ease – this app's design is user-centric. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. The app is very easy to use. ListenBook makes managing my audiobook library simple.
This app has become my go-to companion, making my daily routine more exciting and insightful. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. 📚🎧 Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. Listening to books while doing chores? This app makes it possible! The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app is perfect for bedtime listening. The sleep timer is a must-have.
The sleek design and easy navigation are visually pleasing and user-friendly. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Efficiency and ease combined – this app is a must-have for book lovers. No more fussing with synchronization – this app just gets it done! Playback speed and volume controls are top-notch. Highly recommend.
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. 📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 AirDrop and sharing make it easy to spread the audiobook love with friends. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch. I love the ability to change the playback pitch. It’s a unique feature.
🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ Seamless audiobook integration – this app's functionality is a true gem. Flawless support for various audio formats. Highly satisfied.
This app is my secret weapon for staying entertained during mundane tasks. I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. This app has turned my screen time into valuable learning opportunities. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
