Audiobook How Not to Die: Discover the Foods Scientifically Proven to... by Michael Greger and Gene Stone in the ListenBook app
Want to listen to the audiobook How Not to Die: Discover the Foods Scientifically Proven to... written by Michael Greger and Gene Stone
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Book description
New York Times Bestseller"This book may help those who are susceptible to illnesses that can be prevented."--His Holiness the Dalai Lama"Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Adjustable playback speed and volume controls are fantastic features. The app is so easy to set up. I was listening to my books in no time.
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 Audiobooks at my fingertips – this app's functionality is a true marvel. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. Finally, an app that values usability – navigating and listening is a breeze! Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
I'm absolutely in love with this app! It's like a library of stories in my pocket. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. Adjustable playback speed and volume control make for a customized experience.
This app has reignited my love for literature and made it a part of my everyday life. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! I love the auto-bookmark feature. It saves my place automatically.
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. The library organization feature is a blessing. My audiobooks are finally organized and easy to find.
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. I'm in awe of this app's ability to make reading so accessible and convenient.
I'm hooked on this app's intuitive features – from chapters to playback controls. Audiobook excellence simplified – this app's functionality is a true delight. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 Downloading audiobooks is a breeze, thanks to the variety of options available.
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. The customizable controls and playback options cater perfectly to different audiobook preferences.
The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. The download options are versatile, making it a breeze to get my favorite audiobooks on the go.
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The 'Discover' section is a treasure trove for finding hidden literary gems. The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 I love the compatibility with iOS 16. The app runs smoothly and flawlessly. The app is perfect for people who love to listen to books while exercising.
🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧 Supports all audio formats I use without issues. Very happy. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨ I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧
With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. ListenBook Pro's unlimited audiobook length is a game-changer. ListenBook’s playback speed control is very useful. I can listen at my own pace.
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. ListenBook has become my trusted companion, guiding me through the realms of imagination. Great app for listening to lectures and speeches. Highly useful! The app is very easy to use. ListenBook makes managing my audiobook library simple.
I can't believe how much time I've gained by listening while cooking and doing chores. 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
This app has turned my screen time into valuable learning opportunities. I'm blown away by the attention to detail in every aspect of this app. My audiobook collection has never looked better. Thank you, ListenBook! ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
