Audiobook How Not to Die: Discover the Foods Scientifically Proven to... by Michael Greger and Gene Stone in the ListenBook app
Want to listen to the audiobook How Not to Die: Discover the Foods Scientifically Proven to... written by Michael Greger and Gene Stone
ListenBook is here to help!
In ListenBook you can listen How Not to Die: Discover the Foods Scientifically Proven to... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
New York Times Bestseller"This book may help those who are susceptible to illnesses that can be prevented."--His Holiness the Dalai Lama"Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Perfect for listening to educational materials. Highly efficient and useful. The playback history is a great feature. I can easily revisit my favorite parts. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
I've started reading more books than ever before, all thanks to this app. With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. Audiobooks made convenient – this app's functionality is a true gift. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments.
I can't get enough of this app's user-friendly interface – it's a true delight. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
This app is my constant companion, making every moment a chance to discover new worlds. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. The app is perfect for people who love to read but don’t have the time.
The narrator's voices are so captivating, it's like they bring the stories to life. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. I love how I can adjust the skip intervals. It’s perfect for my listening style.
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. With ListenBook, my audio content is organized, accessible, and ready to inspire me. 🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ Audiobook pleasure simplified – this app's functionality is a reader's delight.
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. This app has enriched my daily routine and added a touch of intellectual stimulation. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️
I'm blown away by how this app has revolutionized my reading experience. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 Automatic metadata extraction keeps my library organized. It's a time-saver! Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
With this app, I'm experiencing the joy of reading in a whole new light. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 Adjustable playback speed and volume controls are fantastic features. The app is so versatile. It works with all my devices. The app is perfect for people who love to listen to books while exercising.
This app is a book lover's dream come true – a vast library right at your fingertips. I love how this app allows me to enjoy books even when I'm on the move. I can't get enough of this app – it's like having a personal library with me. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Quick access to chapters and smooth playback. Fantastic app!
I'm rediscovering my favorite classics in a whole new way – through audiobooks! ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
I've become so much more productive while cleaning or exercising – thanks to this app! I'm finally making progress on my reading goals, thanks to this app's convenience. ListenBook's support for various download methods means I can access my content in the way that suits me best. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖 I'm blown away by the powerful audio downloading options. So versatile!
ListenBook's user-friendly interface and precise controls make it a joy to use every day. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
