Book description
New York Times Bestseller"This book may help those who are susceptible to illnesses that can be prevented."--His Holiness the Dalai Lama"Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Cross Thread
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening.
Romance Princess
This app is my secret to staying ahead on my reading list, even during my busiest days. I can't believe how easily this app has fit into my daily routine. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
Indestructible Potato
πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs.
Bad Bond
This app has turned my daily commute into a source of inspiration and entertainment. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey.
Pusher
Audiobook enthusiasts, rejoice! This app is your new best friend. πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ Audiobooks made delightful β this app's usability is a breath of fresh air. ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
Flakes
π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ Looping playback of a single track helps me focus and absorb complex content.
Saint La-Z-Boy
Audiobooks have turned road trips into unforgettable journeys of imagination. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ
Renegade Slugger
ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Jo Jo Spooky
Unwinding with a good audiobook has become my favorite self-care ritual. The ability to download audio from network devices directly within ListenBook is incredibly convenient. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
LocKz
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ Simplifying my audiobook experience β this app's design is a game-changer.
Dredd
Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Friday Fox
This app has turned audiobook listening into a daily ritual for me. I've found solace in listening to audiobooks before bed β it's my form of meditation.
Gentle Avenger
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Peanut Butter Woman
Savoring stories has never been this smooth β this app's functionality is genius. Revolutionizing the way I enjoy stories β this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. π±π§ Automatic metadata extraction is a time-saver. My library is finally well-organized.
Lilac Lizard
Audiobooks have made waiting in lines and queues so much more bearable. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session.
Acid Gosling
The narrator's voices are so engaging, it's like having a personal storytelling session. Audiobook multitasking made simple β this app's design is a game-changer. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
Boost
I've never been so entertained while doing household chores β this app is a lifesaver! I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ π Rekindling my love for reading β this app makes each day a new adventure! ππ Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
Wild Tesla
I love how this app brings stories to life, even during my morning jogs. Seamless audiobook integration β this app's design is remarkable. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze.
Pop Bee
As a language enthusiast, this app has been a fantastic tool for learning new languages. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ ListenBook has redefined my workout routine. The controls are so user-friendly.
Coffee
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. With this app, reading is no longer confined to a specific time or place. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience