Book description
New York Times Bestseller"This book may help those who are susceptible to illnesses that can be prevented."--His Holiness the Dalai Lama"Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Whip Chu
Background play feature lets me multitask while enjoying a book β brilliant! Audiobook pleasure without the fuss β this app's functionality is top-notch. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Leaf Assassin
Listening to audiobooks has made my daily commute more enjoyable and productive. π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ Adjustable playback speed and volume control make for a customized experience. ListenBookβs audio filters are great. The app provides a high-quality listening experience.
Despair
Audiobooks have turned road trips into unforgettable journeys of imagination. Finally, an app that lets me enjoy audiobooks without worrying about file formats! The app is so easy to set up. I was listening to my books in no time.
Silver Agent
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. I love how this app makes even the most mundane tasks exciting with audio stories. Seamless audiobook integration β this app's functionality is a technological marvel.
Natural Mess
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. With this app, reading is as simple as pressing play β it's genius! I can't get enough of this app β it's like having a personal storyteller in my pocket. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ The app is perfect for people who love to listen to books at night.
VisionVortex
I can't believe how quickly I finish books now, all thanks to this app. π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ The app is so intuitive. I didnβt even need to read the instructions. The app is so easy to set up. I was listening to my books in no time.
Bambi Wings
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. I love how I can adjust the skip intervals. Itβs perfect for my listening style.
Frosty Snazz
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. This app's convenience and ease of use have transformed my screen time into productive learning sessions. Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Killer Merlot
Effortless audiobook exploration β this app's functionality is a true delight. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
K-Tin Man
I've become a more empathetic listener thanks to the emotional depth of audiobooks. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Street Squirrel
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. I love how this app brings stories to life, even during my morning jogs. Audiobooks at my fingertips β this app's functionality is truly impressive. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. With support for various formats, I can finally listen to my diverse audiobook collection.
Grabber
π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ Audiobooks anytime, anywhere β this app's functionality is a reader's delight. Organizing my audiobook library has never been easier. The app keeps everything tidy.
Flash Protein
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. Adjusting the tone of the narrator's voice is a unique touch β it's like having a personalized reading. Noise reduction and voice tone adjustment enhance the listening experience significantly. ListenBookβs audio quality is excellent. The app enhances my listening experience. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Viceswerve
I've become so much more productive while cleaning or exercising β thanks to this app! I love the ability to change the font size. It makes reading the titles so easy. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny!
Darkside Isis
Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. Adjustable playback speed and volume controls are excellent.
Tin Fox
Audiobooks on this app have turned my exercise sessions into moments of education. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
WittyWordsmith
ListenBook's user-friendly interface and precise controls make it a joy to use every day. π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ± The app's versatility in downloading audio is impressive. It streamlines the process and saves time. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Bad Princess
ListenBook's sleek design and easy chapter access make navigation a breeze. π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯
Master Jetson
The extensive audiobook collection for children is a blessing for my little ones. ListenBook has completely changed my audiobook experience β it's like having a personal audio library. The app is perfect for people who love to listen to books while commuting. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Delicious
I'd love to see more classic titles, but the current selection is already fantastic. πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§ This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience