Book description
New York Times Bestseller"This book may help those who are susceptible to illnesses that can be prevented."--His Holiness the Dalai Lama"Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Lincoln Rider
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. I can't get enough of this app's intuitive design and user-friendly interface. With this app, I've discovered a whole new way to enjoy literature. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Mad Viral
I've become a more attentive listener thanks to the engaging audiobooks. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends.
Little Cobra
I can't get enough of the celebrity narrators – they add a unique charm to each book. ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. Audiobooks have never been this immersive – this app transports me to different worlds. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱
Saturnalia
Library organization has never been this easy. My audiobook collection is finally tidy. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! Automatic metadata retrieval adds a professional touch to my audiobook collection. The app is very easy to use. ListenBook makes managing my audiobook library simple.
QuestWeaver
ListenBook's support for various audio formats means I never have to worry about compatibility issues. 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. The noise reduction feature is a game-changer for clearer dictaphone recordings. The chapter navigation is a lifesaver. It makes finding my place so easy.
Snapple Whistler
Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Rocky Highway
ListenBook has brought stories back into my life, making every moment a new adventure. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
Leaf Assassin
ListenBook's interface is sleek and user-friendly, making navigation a breeze. Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. Audiobooks have never been this immersive – this app transports me to different worlds. 🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧 ListenBook Pro's unlimited audiobook length is a game-changer.
Automatic Slicer
ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. Quick access to chapters and smooth playback. Excellent app!
BoomerBox
The customer support team is responsive and always ready to assist. This app has reignited my love for literature in the most delightful way. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. Binaural audio processing really helps reduce fatigue.
NightDream
🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze.
QuestWeaver
I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 Auto-rewind feature is very useful. Excellent app!
Grinch Cheese
With this app, I've discovered a whole new way to enjoy literature. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
3P-own
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. I love how this app brings stories to life, even during my morning jogs. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
VileHero
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. 🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧
Mr. Thanksgiving
Navigating my audiobook library is a breeze – thank you, app developers! From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊 Library organization and book groups make managing my audiobook collection a breeze. High-quality playback even with complex formats like FLAC. Impressive!
ReiGnZ
This app has turned long waits into exciting opportunities to dive into a new story. With this app, I can seamlessly switch between audiobooks and real life.
Gbbledgoodk
Audiobooks on this app have made my morning rituals something to look forward to. This app has transformed my daily routine into moments of literary delight. Library organization is brilliant. No more cluttered audiobook collection. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. The app is perfect for people who love to listen to books at night.
The Howling Swede
Looping playback is a study aid sent from heaven. It's helping me ace my exams! Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Hermopolis
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience