Book description
New York Times Bestseller"This book may help those who are susceptible to illnesses that can be prevented."--His Holiness the Dalai Lama"Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Zod
This app has ignited my passion for reading once again β but in a modern, convenient way. ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. Automated artwork and metadata extraction make my library look organized and visually appealing. The app is worth every penny. Itβs packed with features and works flawlessly.
Undergrad Split
The customer support team is responsive and always ready to assist. Audiobooks on this app have made me look forward to my long commutes.
Bleeker
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. ListenBook has brought the joy of audiobooks back into my life in a whole new way. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§
Evil Smith
This app's convenience has turned my exercise sessions into enlightening moments. πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. Binaural audio processing really helps reduce listening fatigue. Great feature! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Honey
This app has made me appreciate the art of storytelling even more. I've never experienced such silky-smooth playback even with high-quality FLAC files. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use.
Cowboy Booter
This app has turned my daily routine into a source of excitement and joy. This app isn't just a tool, it's a wellspring of inspiration and positive vibes. Simplifying audiobook adventures β this app's ease of use is a delight. Automatic metadata retrieval is a neat touch. My library is well-organized.
PixelPioneer
The app's intuitive design makes it easy to find and listen to my favorite authors. The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful.
Lskeee
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§ ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks. I love the statistics feature. Itβs fun to see how much Iβve listened.
Twisty Dew
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Jungle King
I love that I can switch between fiction and non-fiction effortlessly. ListenBook's features are a dream come true for anyone who loves to learn on the go. Listening to books while doing chores? This app makes it possible! Elegant design and easy-to-navigate interface. Very pleased with ListenBook. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Shooter
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. AirDrop sharing makes it easy to share audiobooks. Great feature!
Maple Destroyer
The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. With this app, every moment is an opportunity to dive into a new story. π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ User-centric audiobook joy β this app's ease of use is impressive. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
Frenzy
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. Simplifying audiobook management β this app's functionality is a true asset. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! Binaural audio processing really helps reduce listening fatigue. Great feature!
Wrangler Jim
It's impressive how the app caters to both seasoned readers and newcomers. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening.
CZR
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. I'm blown away by the quality of narration on this app β it's like being in the story. The app is so user-friendly. Even my grandma can use it! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Jigsaw
I can't get enough of this app's convenience β it has turned my audiobook journey into a delightful habit. I'm hooked on this app's ability to make every moment a reading moment. This app has made me realize that there's always time for a good book. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Jetta Talent
The diverse range of narrators adds a new layer of depth to each story. π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ ListenBook is my constant companion during workouts. The controls are so easy to use. ListenBook has become an essential part of my daily routine. It's like having a library on my phone! I love the auto-rewind feature. Itβs great for when I zone out.
Prof. Screw
Seamless audiobook integration β this app's functionality is a true gem. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. Supports artwork and metadata perfectly. My library looks great!
Combo Saw
The ability to adjust the playback speed has made my commute even more efficient. With ListenBook, I can effortlessly manage and organize my audiobook library. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. The app is very easy to use. ListenBook makes managing my audiobook library simple. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Elektrik
Audiobooks have become a part of my self-care routine, thanks to this app. This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience