Book description
New York Times Bestseller"This book may help those who are susceptible to illnesses that can be prevented."--His Holiness the Dalai Lama"Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Freesia
I'm exploring new genres and authors I wouldn't have considered otherwise. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldnβt stop listening.
Spoiler Betty
I can't believe how seamless the integration with Apple Watch is. My workouts just got better. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Mr. Thanksgiving
πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
GoldTouch
π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. The app supports a wide range of formats. ListenBook is very versatile.
Cowboy Booter
This app's ease of use has made my long drives educational and enjoyable. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! Adjusting the tone of the voice is an innovative feature that sets this app apart. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Divine Bramble
The convenience of having an entire library at my fingertips is a dream come true. With a vast genre selection, I've broadened my horizons and explored new topics. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. Has every feature I need. My top choice for audiobooks!
Cricket
ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Sass Burst
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π« The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Fire Fish
This app's features, from bookmarking to customizable playback speed, are fantastic. No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§
Green Scavenger
I'm amazed at how effortlessly this app has made reading a constant in my life. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ Automatic metadata retrieval is a neat touch. My library is well-organized.
Pusher
I'm in awe of this app's ability to make reading so accessible and convenient. With this app, I can read anytime, anywhere β it's a reader's dream come true. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Cupid Dust
Audiobooks made simple β this app's functionality is a breath of fresh air. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts. Auto-rewind feature is a lifesaver. I never lose my place!
Hyper Kong
Kudos to the creators for making literature so accessible and enjoyable. Listening to audiobooks with my kids has become a cherished bonding activity. I'm addicted to this app's seamless integration with my daily activities. The detailed listening stats are fantastic. Helps me keep track of my progress. The app is perfect for people who love to multitask. I can listen while cooking.
Day Hawk
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
LifeRobber
The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. ListenBook has made my daily routines more vibrant and exciting with its immersive features. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
NightWonka
This app is my secret weapon for learning while I'm on the move. ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
High Heel Goddess
This app has ignited my passion for reading once again β but in a modern, convenient way. Simplifying my audiobook experience β this app's design is remarkable. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. ππ§ Finally, an app that understands the power of CUE playlists. Perfect for organizing.
Toe
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! I can't believe how seamless the integration with Apple Watch is. My workouts just got better. is a breeze with ListenBook. It's convenient and reliable.
Jelly Momentum
This app has enriched my daily routine and added a touch of intellectual stimulation. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. Looping playback has revolutionized my language learning journey. I'm making rapid progress.
PepperBurst
Seamless integration with all my devices and flawless synchronization β top-notch. Finally, an app that turns my daily commute into an adventure through literature. Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience