Book description
New York Times Bestseller"This book may help those who are susceptible to illnesses that can be prevented."--His Holiness the Dalai Lama"Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Uncle Buddy
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. Book groups help me keep series together and navigate my collection more efficiently. A great feature! The playback history is a great feature. I can easily revisit my favorite parts.
NoiseCake
Being able to customize the listening duration is perfect for quick breaks. The selection of classics is a treasure trove for literature enthusiasts.
Lightweight
ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! The app is so reliable. Iβve never had any issues with it.
Sokol
I've been able to tackle my reading list like never before, thanks to this app. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. Auto-rewind feature is extremely helpful. Great functionality.
Bit Sentinel
Audiobooks have become my preferred way to unwind β and this app is my partner in crime. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. Packed with useful features. ListenBook is my favorite audiobook app. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
QuantumQuill
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
Easy Street
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Candy Butcher
With ListenBook, I can effortlessly manage and organize my audiobook library. ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ± The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
Dance Cannon
Audiobooks have become my companions during long hours of household chores. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Listening stats feature keeps me on track with my audiobook goals. Love it! ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Freaky Ratbuster
I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. This app's convenience has made me fall in love with audiobooks all over again. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π The app supports a wide range of formats. ListenBook is very versatile. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Lounge Master
ListenBook has rekindled my love for learning, one audio experience at a time. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! I love the auto-rewind feature after interruptions. No more searching for where I left off!
Mud Pie Man
Audiobook excellence simplified β this app's functionality is a true delight. ListenBookβs audio filters are great. The app provides a high-quality listening experience.
Dance Cannon
I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ ListenBook's compatibility with CarPlay is a huge plus during long drives. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
MeeP
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! ListenBook's support for multiple download methods ensures I can always access my favorite content. I can't get enough of this app's intuitive design and user-friendly interface. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
Toy Town
Finally, an app that turns my daily commute into an adventure through literature. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Ship Whip
The ability to highlight passages and take notes while listening is a fantastic feature. ListenBook has become my constant companion, filling my days with captivating narratives. Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. Listening stats motivate me to read more. Great feature! The app supports a wide range of formats. ListenBook is very versatile.
Terror Master
This app has turned even my mundane tasks into exciting learning opportunities. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Automatic Slicer
Kudos for the thoughtfully curated collections β I'm discovering hidden gems! The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
New Cycle
ListenBook's support for various formats ensures that no audiobook is out of reach. Audiobook pleasure simplified β this app's functionality is a reader's delight. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Crumb Cake
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. This app has turned my cooking sessions into culinary adventures with a side of stories. πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π Great app for listening to lectures and speeches. Highly useful!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience