Book description
New York Times Bestseller"This book may help those who are susceptible to illnesses that can be prevented."--His Holiness the Dalai Lama"Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Mule Skinner
Listening to audiobooks has become my ultimate way to unwind after a long day. ListenBook has transformed my daily activities into opportunities for personal growth. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. Adjustable playback speed and volume controls are excellent.
AxelRoad
Thanks for making my daily commute to work enjoyable and engaging! ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. Supports artwork and metadata perfectly. My library looks great!
Jack Cassidy
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. Seamless audiobook integration β this app's design is remarkable.
2nd Hand Joe
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π Automatic metadata extraction keeps my library organized. It's a time-saver!
Acid Gosling
πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ Audiobook excellence simplified β this app's functionality is a true delight.
Whip Chu
This app has made 'reading' more versatile and enjoyable than ever. ππ This app has rekindled my love for books β I can't stop listening! ππ§ Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ Playback speed and volume controls are fantastic.
Free Ham
I'm addicted to this app β it's a non-stop journey through captivating tales. The features on this app, from bookmarks to playback speed, cater to all preferences. Audiobooks have made waiting in lines and queues so much more bearable. I'm blown away by how this app has revolutionized my reading experience. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling.
CloudFrenzy
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. ListenBook's dedication to delivering a top-notch experience is evident in every detail. This app's ease of use has made my long drives educational and enjoyable. Seamless integration of audiobooks β this app's ease of use is impressive.
White Swan
I'm amazed at how this app seamlessly integrates with my daily routine. The speed adjustment feature is my secret weapon for studying complex materials.
Subzero Taffy
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. This app has reignited my love for literature in the most delightful way. This app has made my daily walks a time for both exercise and learning. is a breeze. It's incredibly convenient for building my collection. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
Marine Dre
I've started a book club with my friends, and this app has been our go-to source for titles. With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. The detailed listening stats are fantastic. Helps me keep track of my progress. The app's support for multiple formats is flawless. Very satisfied.
RealmRanger
ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Little Drunk Girl
ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
SneakerKid
Thank you for making my reading goals more achievable and enjoyable. I'm blown away by the range of non-fiction audiobooks available β so much to learn!
WanderWord
Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. The app supports a wide range of formats. ListenBook is very versatile.
Feral Mayhem
π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
FRMhndshk
The ability to download audio from network devices directly within ListenBook is incredibly convenient. π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. This app has completely transformed my daily routine. I can't imagine my commute without it!
RiddleRanger
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
Hen Skittle
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! ListenBook's library organization and book groups make managing my collection effortless.
Troubadour
No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience