Book description
New York Times Bestseller"This book may help those who are susceptible to illnesses that can be prevented."--His Holiness the Dalai Lama"Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Carrot Joker
I can't believe how much time I've gained by listening while cooking and doing chores. I can't believe how much I've 'read' since I started using this app. 🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
FlyGuardX
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. 🏝️ Basking in the sun with an audiobook – relaxation meets storytelling paradise! ☀️📖 ListenBook’s audio quality is excellent. The app enhances my listening experience.
Boo
I can't believe I waited so long to start listening to audiobooks – this app has converted me! ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚
Tootsie Killer
Finally, a way to enjoy literature on the go without straining my eyes. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side.
Sneaky Lady
I love how this app turns even the dullest tasks into exciting storytelling moments. The speed adjustment feature is my secret weapon for studying complex materials. Navigating through chapters has never been easier. It's a user-friendly delight. Listening statistics motivate me to read more. Excellent feature!
Eerie
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. The app is perfect for people who love to multitask. I can listen while cooking.
Electric Player
🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 Finally, an audiobook player that supports all formats! No more converting files.
Ex0tic
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. I'm addicted to this app – it's like having a library in my pocket. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Danger Menace
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. Audiobook multitasking made simple – this app's functionality is a true delight. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Scuffs
ListenBook's compatibility with various formats has made it my go-to app for all audio content. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
ThreadTraveler
I'm amazed by the app's compatibility with different audio formats. It's truly versatile. I’ve tried many audiobook players, and this one is by far the best.
Kimono Goddess
If you love stories but have a busy schedule, this app is your solution! ListenBook has made my daily activities more interesting and meaningful – I'm hooked!
Nola
The app’s design is sleek and modern. ListenBook is my favorite audiobook player. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Proper
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 Automatic artwork and metadata extraction add a professional touch to my audiobook library. ListenBook’s CarPlay support makes listening in the car a seamless experience. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Shade Nightman
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. This app is a lifesaver! I can now enjoy my favorite books on the go. Efficiency meets audiobooks – this app's functionality is a true winner. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate.
Moon Radar
🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 Automated artwork and metadata extraction keeps my audiobook library visually appealing. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. ListenBook’s playback is silky-smooth. The app never glitches. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
California Goddess
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. This app has brought the magic of books back into my life. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖
Demand Chopper
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible.
Marshmallow
Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 I love the chapter navigation feature. ListenBook makes it easy to jump between sections. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Sienna Princess
ListenBook has redefined my workout routine. The controls are so user-friendly. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience