Audiobook How Not to Get Sick: A Cookbook and Guide to Prevent and... by Benjamin Bikman and Diana Keuilian in the ListenBook app
Want to listen to the audiobook How Not to Get Sick: A Cookbook and Guide to Prevent and... written by Benjamin Bikman and Diana Keuilian
ListenBook is here to help!
In ListenBook you can listen How Not to Get Sick: A Cookbook and Guide to Prevent and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies. Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including: BBQ Pulled Pork Sliders Mediterranean Turkey Bowls Easy Chicken Enchilada Casserole Meatzza Pizza Crispy Sweet Mongolian Beef Adobo Braised Mushroom Tacos Sizzling Crab Cakes Vegetarian White Garlic Lasagna Cheesy Garlic Breadsticks Frosted Fudge Brownies Iced Apple Cinnamon Muffins Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.
About the Author
Benjamin Bikman earned his PhD in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He frequently publishes his research in peer-reviewed journals and presents at international science and public meetings. Diana Keuilian is passionate about creating wholesome versions of your favorite foods. She removes the gluten, soy, grains and cane sugar from traditional comfort food recipes like cake, tacos, cookies, waffles, enchiladas and more. This hobby propelled her to start the popular blog, RealHealthyRecipes.com, where she shares hundreds of delicious recipes and mouthwatering photos. She lives in Southern California with her husband and two children.
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. 💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖 ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
Frequent updates ensure there's always something new and exciting to listen to. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. Efficient audiobook enjoyment – this app's functionality is a revelation. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
The convenience of switching between devices without losing my place is a lifesaver. Audiobooks on the go – this app's design prioritizes convenience. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Effortlessly switching between stories – this app's ease of use is impressive. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. Book groups help me keep series together and navigate my collection more efficiently. A great feature! CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
I've started reading more books than ever before, all thanks to this app. I'm amazed at how immersive the experience is – it's like being inside the story.
The variety of narrators adds a unique touch to each book, making every experience special. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. Download options are versatile, making it easy to get audiobooks from various sources. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
I'm blown away by the range of non-fiction audiobooks available – so much to learn! This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖 ListenBook has become my ultimate audiobook companion. It enhances every listening session. Supports a wide range of formats flawlessly. Very happy with it.
Listening to audiobooks has turned mundane tasks into enjoyable experiences. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. ListenBook's powerful audio downloading features are a dream come true – no more hassles! I've never experienced such a smooth audiobook player. The playback is seamless.
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. ListenBook has become my trusted companion, guiding me through the realms of imagination. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
I used to struggle to find time for books – now, I listen while doing chores! I'm amazed at how this app's narrators bring characters and stories to life. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. The app's support for multiple formats is flawless. Very satisfied.
This app has made me realize that there's always time for a good book. With this app, I'm experiencing the joy of reading in a whole new light. No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧
Listening to audiobooks while cooking has made meal prep much more enjoyable. Looping playback of a single track helps me focus and absorb complex content. ListenBook’s playback speed control is very useful. I can listen at my own pace. The app is perfect for people with visual impairments. It’s so easy to navigate.
Audiobooks have become my go-to entertainment, and this app is the reason. Simplifying my audiobook experience – this app's design is remarkable. My productivity has soared since I started using ListenBook for my study materials. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. Seamless audiobook integration – this app's design is a true delight.
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. The app supports a wide range of formats. ListenBook is very versatile.
Auto-rewind is incredibly helpful. Excellent functionality. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
I've fallen in love with literature all over again, thanks to this incredible app. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
