Audiobook How Not to Get Sick: A Cookbook and Guide to Prevent and... by Benjamin Bikman and Diana Keuilian in the ListenBook app
Want to listen to the audiobook How Not to Get Sick: A Cookbook and Guide to Prevent and... written by Benjamin Bikman and Diana Keuilian
ListenBook is here to help!
In ListenBook you can listen How Not to Get Sick: A Cookbook and Guide to Prevent and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies. Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including: BBQ Pulled Pork Sliders Mediterranean Turkey Bowls Easy Chicken Enchilada Casserole Meatzza Pizza Crispy Sweet Mongolian Beef Adobo Braised Mushroom Tacos Sizzling Crab Cakes Vegetarian White Garlic Lasagna Cheesy Garlic Breadsticks Frosted Fudge Brownies Iced Apple Cinnamon Muffins Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.
About the Author
Benjamin Bikman earned his PhD in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He frequently publishes his research in peer-reviewed journals and presents at international science and public meetings. Diana Keuilian is passionate about creating wholesome versions of your favorite foods. She removes the gluten, soy, grains and cane sugar from traditional comfort food recipes like cake, tacos, cookies, waffles, enchiladas and more. This hobby propelled her to start the popular blog, RealHealthyRecipes.com, where she shares hundreds of delicious recipes and mouthwatering photos. She lives in Southern California with her husband and two children.
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening.
This app's ease of use has made my downtime more enriching and enjoyable. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session.
ListenBook's powerful audio downloading features are a dream come true – no more hassles! ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏
This app has given me the joy of reading even when my hands are full. Audiobooks anytime, anywhere – this app's functionality is a reader's delight.
Gone are the days of waiting for the right time to read – this app is always ready. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 My audiobook collection has never looked better. Thank you, ListenBook!
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. 🎉 Rekindling my love for stories – this app's accessibility has reignited my passion! 📖🚀 🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 Flawless support for various audio formats. Highly satisfied.
Unwinding with a good audiobook has become my favorite self-care ritual. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
The app's compatibility with various devices ensures I never miss a moment of my book. ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. Audiobooks have become a part of my self-care routine, thanks to this app. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
ListenBook’s audio filters are great. The app provides a high-quality listening experience. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
This app has turned even the most ordinary moments into reading sessions. Automated artwork and metadata retrieval add a professional touch to my audiobook library. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. This app has added a touch of magic to my mundane moments – I'm forever grateful. I'm amazed at how this app has made reading a seamless part of my life. No need for file conversion is a game-changer. Love using ListenBook on my iPhone. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Audiobooks on this app have expanded my horizons and introduced me to new ideas. The customer support is amazing. They responded to my query within hours.
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition.
The smart recommendation feature keeps surprising me with books I never knew I'd love. The family subscription option is a money-saver – everyone gets to enjoy their favorite books. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. ListenBook’s playback speed control is very useful. I can listen at my own pace.
The quick access to chapters and controls makes the app a joy to use. I'm always in control. Automated artwork and metadata retrieval make my audiobook library look organized and polished. The app is perfect for multitaskers. I can listen while working out. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. User-friendly brilliance! This app's functionality enhances my audiobook experience. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. Great app! ListenBook supports so many formats, and the playback is always smooth. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
The app's reliability and ease of use make it a true gem in the world of audiobooks. ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
ListenBook's user-friendly interface and precise controls make it a joy to use every day. ListenBook has transformed my listening habits, making them more engaging and enjoyable. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. Efficiency meets audiobooks – this app's functionality is a true winner. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
