Audiobook How Not to Get Sick: A Cookbook and Guide to Prevent and... by Benjamin Bikman and Diana Keuilian in the ListenBook app
Want to listen to the audiobook How Not to Get Sick: A Cookbook and Guide to Prevent and... written by Benjamin Bikman and Diana Keuilian
ListenBook is here to help!
In ListenBook you can listen How Not to Get Sick: A Cookbook and Guide to Prevent and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies. Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including: BBQ Pulled Pork Sliders Mediterranean Turkey Bowls Easy Chicken Enchilada Casserole Meatzza Pizza Crispy Sweet Mongolian Beef Adobo Braised Mushroom Tacos Sizzling Crab Cakes Vegetarian White Garlic Lasagna Cheesy Garlic Breadsticks Frosted Fudge Brownies Iced Apple Cinnamon Muffins Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.
About the Author
Benjamin Bikman earned his PhD in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He frequently publishes his research in peer-reviewed journals and presents at international science and public meetings. Diana Keuilian is passionate about creating wholesome versions of your favorite foods. She removes the gluten, soy, grains and cane sugar from traditional comfort food recipes like cake, tacos, cookies, waffles, enchiladas and more. This hobby propelled her to start the popular blog, RealHealthyRecipes.com, where she shares hundreds of delicious recipes and mouthwatering photos. She lives in Southern California with her husband and two children.
Library organization is brilliant. No more cluttered audiobook collection. Elegant design and easy-to-navigate interface. Very pleased with ListenBook. I love the ability to change the playback speed. It’s perfect for my needs. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Audiobooks have become my go-to entertainment, and this app is the reason. This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible.
⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 ListenBook’s audio quality is excellent. The app enhances my listening experience.
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. The convenience of having a library at my fingertips is unparalleled. The app is perfect for people who love to multitask. I can listen while cooking.
ListenBook's user-friendly interface and seamless playback have made it my go-to app. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖
ListenBook's support for multiple download methods ensures I can always access my favorite content. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. I'm amazed at how this app has made reading fit into every aspect of my life. Audiobooks made convenient – this app's functionality is a true gift.
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience.
Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. Automated artwork and metadata extraction make my audiobook library look neat and professional. The app is so easy to use. I was up and running in minutes. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Thanks to this app, listening to audiobooks has become a delightful habit. With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. ListenBook's compatibility with different formats ensures I never have to worry about file conversions.
This app has completely transformed my commute – I look forward to it now! The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
I can't imagine my life without this app – it's my daily dose of literature. 🛌 Bedtime stories for adults? Yes, please! This app is a dream come true. 🌙📚 💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖 Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. With this app, I can devour books like never before – it's incredibly efficient. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. Audiobooks on demand – this app's functionality is a true technological gem. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Audiobooks have made long flights feel like a breeze – a true travel essential. Audiobooks have become my go-to gift for friends – and they all love it! I can't believe how easy it is to download and manage my audio content using ListenBook. The convenience of having a library at my fingertips is unparalleled. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. ListenBook's absence of synchronization requirements adds to its convenience and flexibility.
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. I'm amazed at how this app has made reading a seamless part of my life. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
With this app, I can read anytime, anywhere – it's a reader's dream come true. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. I love how this app brings stories to life, even during my morning jogs. The app is very intuitive. ListenBook makes finding and playing audiobooks simple. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
