Audiobook How Not to Get Sick: A Cookbook and Guide to Prevent and... by Benjamin Bikman and Diana Keuilian in the ListenBook app
Want to listen to the audiobook How Not to Get Sick: A Cookbook and Guide to Prevent and... written by Benjamin Bikman and Diana Keuilian
ListenBook is here to help!
In ListenBook you can listen How Not to Get Sick: A Cookbook and Guide to Prevent and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies. Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including: BBQ Pulled Pork Sliders Mediterranean Turkey Bowls Easy Chicken Enchilada Casserole Meatzza Pizza Crispy Sweet Mongolian Beef Adobo Braised Mushroom Tacos Sizzling Crab Cakes Vegetarian White Garlic Lasagna Cheesy Garlic Breadsticks Frosted Fudge Brownies Iced Apple Cinnamon Muffins Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.
About the Author
Benjamin Bikman earned his PhD in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He frequently publishes his research in peer-reviewed journals and presents at international science and public meetings. Diana Keuilian is passionate about creating wholesome versions of your favorite foods. She removes the gluten, soy, grains and cane sugar from traditional comfort food recipes like cake, tacos, cookies, waffles, enchiladas and more. This hobby propelled her to start the popular blog, RealHealthyRecipes.com, where she shares hundreds of delicious recipes and mouthwatering photos. She lives in Southern California with her husband and two children.
I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. No more interruptions – the auto-rewind feature is a genius solution for seamless listening. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
I've found my new favorite way to relax – cuddled up with an audiobook. ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. I can't believe how convenient this app has made my reading experience. ListenBook has become an essential part of my routine. It's more than an app – it's a companion.
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. With this app, I've turned my daily commutes into exciting journeys through the world of literature. Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
I love that I can switch between devices seamlessly and continue where I left off. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! Auto-rewind feature is very useful. Excellent app! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. 👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. ListenBook has elevated my learning experience. I'm retaining more information than ever. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. The voice boost feature is amazing. It makes every word crystal clear.
The ability to listen to books while multitasking is a game-changer for me. User-friendly brilliance! This app's functionality enhances my audiobook experience. Audiobook excellence made simple – this app's functionality is a true asset.
👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧 ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
This app is a must-have for any book lover on the go – it's my daily companion. I can't imagine my life without this app – it's my passport to countless stories. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. Easy chapter navigation and beautiful design make this app stand out.
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. ListenBook's innovation, seamless playback, and versatile features make it a standout app. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. The app is perfect for people who love to listen to books while exercising. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
The ability to listen to books while multitasking is a game-changer for me. 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖
User-centric audiobook joy – this app's ease of use is a true marvel. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
The sleek design and easy navigation are visually pleasing and user-friendly. This app's customizable features, like playback speed and bookmarks, have transformed my experience. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧
ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 Noise reduction and voice tone adjustment enhance the listening experience significantly.
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! Looping playback helps me revise and memorize complex topics effectively. A study essential!
Audiobooks on this app have turned my travels into explorations of new narratives. 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 Looping playback is my favorite feature. It's perfect for revisiting complex content.
This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. ListenBook Pro's unlimited audiobook length is a game-changer. Noise reduction and tone changing are awesome features. Auto-rewind is incredibly helpful. Excellent functionality.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
