Audiobook How Not to Get Sick: A Cookbook and Guide to Prevent and... by Benjamin Bikman and Diana Keuilian in the ListenBook app
Want to listen to the audiobook How Not to Get Sick: A Cookbook and Guide to Prevent and... written by Benjamin Bikman and Diana Keuilian
ListenBook is here to help!
In ListenBook you can listen How Not to Get Sick: A Cookbook and Guide to Prevent and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies. Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including: BBQ Pulled Pork Sliders Mediterranean Turkey Bowls Easy Chicken Enchilada Casserole Meatzza Pizza Crispy Sweet Mongolian Beef Adobo Braised Mushroom Tacos Sizzling Crab Cakes Vegetarian White Garlic Lasagna Cheesy Garlic Breadsticks Frosted Fudge Brownies Iced Apple Cinnamon Muffins Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.
About the Author
Benjamin Bikman earned his PhD in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He frequently publishes his research in peer-reviewed journals and presents at international science and public meetings. Diana Keuilian is passionate about creating wholesome versions of your favorite foods. She removes the gluten, soy, grains and cane sugar from traditional comfort food recipes like cake, tacos, cookies, waffles, enchiladas and more. This hobby propelled her to start the popular blog, RealHealthyRecipes.com, where she shares hundreds of delicious recipes and mouthwatering photos. She lives in Southern California with her husband and two children.
This app's convenience has turned me into an avid audiobook listener. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 Audiobook multitasking simplified – this app's functionality is a triumph. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
I'd love to see more classic titles, but the current selection is already fantastic. I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. This app's ease of use has made reading more accessible and enjoyable than ever before. High-quality playback even with complex formats like FLAC. Impressive!
I'm addicted to this app – it's like having a library in my pocket. 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey.
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
I never knew my daily walks could be so fulfilling – all thanks to this app. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. Looping playback of a single track helps me focus and absorb complex content. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. Listening statistics motivate me to read more. Excellent feature!
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. Audiobook multitasking made easy – this app's functionality is top-notch. Downloading books directly in the app is so easy. Highly recommend!
Listening to audiobooks has become my daily ritual for relaxation and escape. I can finally tackle my reading list while stuck in traffic – what a win!
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
It's like having a personal library that fits in my pocket – truly amazing! This app's convenience has transformed my screen time into meaningful reading sessions. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly.
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. Navigating my audiobook library is a breeze – thank you, app developers! Book groups feature keeps series and related titles together. Neat and tidy! Organizing my audiobook library has never been easier. The app keeps everything tidy.
I'm blown away by the range of non-fiction audiobooks available – so much to learn! ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
This app's user-friendly design makes navigating through books a breeze. Thanks to this app, listening to audiobooks has become a delightful habit. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. Looping playback is my secret weapon for language learning. It's revolutionized my approach. The app is perfect for bedtime listening. The sleep timer is a must-have.
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. Quick access to chapters is a blessing. No more scrolling through endless content. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. ListenBook's seamless integration with CarPlay has made my drives more informative.
No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
I can't believe how much time I've saved thanks to this efficient app! This app has turned my cooking sessions into culinary adventures with a side of stories. Seamless audiobook integration – this app's functionality is a true gem. Easy chapter access and smooth playback. Love this app!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
