Audiobook How Not to Get Sick: A Cookbook and Guide to Prevent and... by Benjamin Bikman and Diana Keuilian in the ListenBook app
Want to listen to the audiobook How Not to Get Sick: A Cookbook and Guide to Prevent and... written by Benjamin Bikman and Diana Keuilian
ListenBook is here to help!
In ListenBook you can listen How Not to Get Sick: A Cookbook and Guide to Prevent and... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies. Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including: BBQ Pulled Pork Sliders Mediterranean Turkey Bowls Easy Chicken Enchilada Casserole Meatzza Pizza Crispy Sweet Mongolian Beef Adobo Braised Mushroom Tacos Sizzling Crab Cakes Vegetarian White Garlic Lasagna Cheesy Garlic Breadsticks Frosted Fudge Brownies Iced Apple Cinnamon Muffins Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.
About the Author
Benjamin Bikman earned his PhD in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He frequently publishes his research in peer-reviewed journals and presents at international science and public meetings. Diana Keuilian is passionate about creating wholesome versions of your favorite foods. She removes the gluten, soy, grains and cane sugar from traditional comfort food recipes like cake, tacos, cookies, waffles, enchiladas and more. This hobby propelled her to start the popular blog, RealHealthyRecipes.com, where she shares hundreds of delicious recipes and mouthwatering photos. She lives in Southern California with her husband and two children.
With this app, I've discovered a whole new way to enjoy literature. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱
Audiobooks have made waiting in lines and queues so much more bearable. Automatic metadata retrieval is a neat touch. My library is well-organized.
I can't thank the developers enough for constantly updating and improving the app. Audiobook listening has never been this easy and convenient – it's like having a personal narrator. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. Bookmarks are a lifesaver for study materials. I never lose my place again. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Makes audiobook listening super easy and enjoyable. Thank you! I love the ability to change the font size. It makes reading the titles so easy.
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. I'm in awe of how this app has made reading a part of my busy life. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚
Audiobooks on this app have made my daily walks a time of reflection and inspiration. Audiobook multitasking made easy – this app's functionality is top-notch. ListenBook has become my constant companion. It's like having a personal audiobook assistant. I love the auto-rewind feature. ListenBook always picks up right where I left off.
The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. Excellent support for various audio formats. Very satisfied. The playback controls are so responsive. No lag at all.
Audiobooks have made my morning routine something to look forward to. My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. This app's convenience has transformed my reading habits – it's a game-changer. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Accessing literary treasures has never been this straightforward – thank you, app! Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. No more interruptions – the auto-rewind feature is a genius solution for seamless listening.
I appreciate the option to listen to samples before committing to a book. ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
My kids are hooked on the children's audiobook collection – it's a parenting win! With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
The interface is clean and intuitive. I was up and running in seconds. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. I'm in awe of how this app has made reading a part of my busy life. 💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. Listening statistics are a great motivator. Love this feature!
I'm constantly amazed by the variety of genres – there's something for everyone. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! Absolutely love this app! It's made my daily commute so much more enjoyable.
Kudos to the app for making literature accessible to those with busy schedules. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
With this app, reading is as simple as pressing play – it's genius! 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧
ListenBook's support for various formats ensures that no audiobook is out of reach. I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend! I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
