Book description
In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain. Forget "try harder." When your brain works differently, you need to try different. Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn't understand. She lost things constantly, couldn't finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old--broke, divorced, and living with her mom--Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube. In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn't to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You'll also find ADHD-specific strategies for adapting your environment, routines, and systems, including: - Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.- Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.- Build your "time wisdom." Work backward when you plan, and track how long it actually takes you to do something.- Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate. With quotes from Jessica's online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle "bad brain days," and be kinder to yourself in the process.
RDTN
The absence of synchronization requirements on ListenBook is a breath of fresh air. Audiobook joy made simple β this app's ease of use is a game-changer. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Pinball Esq
ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ Supports all my playlists and bookmarks. Very convenient. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. The app is so reliable. Iβve never had any issues with it.
Aqua Monsoon
Unwinding with a good audiobook has become my favorite self-care ritual. Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π My audiobook collection has never looked better. Thanks to automatic artwork and metadata.
Old Man Winter
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Lunar Treat
This app has turned my daily commute into a source of inspiration and entertainment. I'm blown away by the powerful audio downloading options. So versatile! I'm blown away by the attention to detail in every aspect of this app. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
StorySculptor
ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ
RetroMirage
I'm in awe of how technology has enhanced my reading experience through this app. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ Downloading over WiFi is quick and efficient. Saves a lot of time. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Sexy
I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. I can't get over how smooth the playback is. Even high-quality files play flawlessly. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. The app is perfect for people who love to multitask. I can listen while cooking.
Fuzzy Logic Hottie
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. Download options are plenty β I can get my audiobooks from various sources hassle-free. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. I love the ability to share my progress with friends. Itβs a fun feature.
Virgo Moon
Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. Packed with useful features. My favorite audiobook app!
Waylay Dave
ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. ListenBook has made my daily commutes enjoyable. No more boredom!
Dakota Bliss
With ListenBook, I can effortlessly manage and organize my audiobook library. With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. ListenBook has become my trusted companion, making even the busiest days enjoyable. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Shade Nightman
This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. ListenBook has redefined my workout routine. The controls are so user-friendly.
Solitaire
This app's ease of use has made reading more accessible and enjoyable than ever before. Audiobooks at my fingertips β this app's functionality is truly impressive. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. Noise reduction and voice tone adjustment enhance the listening experience significantly.
Stone Boomstick
I can't believe I waited this long to discover the joy of audiobooks through this app. Audiobook heaven! This app's functionality is a dream β simple and efficient. I love the ability to change the playback pitch. Itβs a unique feature. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Sβmore Vixen
Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. The app is perfect for people with busy schedules. I can listen on the go. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
Twisty Dew
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. This app's library is a treasure trove β I'm always discovering new favorites. π Adding excitement to each day β this app ensures that every moment is an opportunity to explore new stories. ππ ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. The app is so versatile. It works with all my devices.
Fire Feline
Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! I'm hooked on this app's effortless integration with my daily activities.
Opulent Gamer
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ The app is perfect for bedtime listening. The sleep timer is a must-have.
RedFeet
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience