Audiobook How to ADHD: An Insider's Guide to Working with Your Brain... by Jessica McCabe in the ListenBook app
Want to listen to the audiobook How to ADHD: An Insider's Guide to Working with Your Brain... written by Jessica McCabe
ListenBook is here to help!
In ListenBook you can listen How to ADHD: An Insider's Guide to Working with Your Brain... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain. Forget "try harder." When your brain works differently, you need to try different. Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn't understand. She lost things constantly, couldn't finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old--broke, divorced, and living with her mom--Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube. In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn't to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You'll also find ADHD-specific strategies for adapting your environment, routines, and systems, including: - Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.- Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.- Build your "time wisdom." Work backward when you plan, and track how long it actually takes you to do something.- Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate. With quotes from Jessica's online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle "bad brain days," and be kinder to yourself in the process.
ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
The sheer variety of genres available ensures there's something for everyone. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
This app has turned my daily routine into a source of excitement and joy. The captivating narrators make each story come alive in a unique way. This app has turned my household chores into moments of intellectual growth. Auto-rewind is incredibly helpful. Excellent functionality.
I'm addicted to this app's seamless integration with my daily activities. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
My long walks have turned into exciting adventures with this app. I can't imagine my life without this app – it's my constant companion for literary adventures. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Audiobooks made accessible and enjoyable – this app's design is a triumph. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. ListenBook’s interface is clean and intuitive. It’s a joy to use.
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. is a breeze with ListenBook. It's convenient and efficient. ListenBook makes organizing my audiobooks simple. The app is very user-friendly. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
ListenBook has made my audiobook journey effortless, turning every moment into an escape. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience.
This app has turned my daily commute into a source of inspiration and entertainment. I never knew my daily walks could be so fulfilling – all thanks to this app. I'm hooked on this app's intuitive features – from chapters to playback controls.
With ListenBook, I can effortlessly manage and organize my audiobook library. ListenBook's audio filters and controls have turned my listening into a personalized experience. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊
The 'Discover' section is a treasure trove for finding hidden literary gems. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. 🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨ Effortless audiobook exploration – this app's functionality is a true delight. Looping playback is a study tool that I can't live without. It helps me master challenging content.
My commutes to work have transformed into exciting journeys thanks to this app. Audiobooks on this app have made my daily walks a time of reflection and inspiration. 🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. The app is very easy to use. ListenBook makes managing my audiobook library simple.
I've found hidden gems in genres I never thought I'd be interested in. With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. The app is perfect for people who love to multitask. I can listen while cooking.
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. I love the ability to customize the skip buttons. It’s so convenient. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Precise controls on ListenBook give me complete command over my audio playback. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. Bookmarks are a lifesaver for audiobook lovers. They help me keep track of important moments. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
I've been recommending this app to all my friends – it's a true game-changer. No more straining my eyes to read – now I can simply immerse myself in storytelling. This app has reignited my love for literature and made it a part of my everyday life. This app's ease of use has made my long drives educational and enjoyable. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Easy chapter navigation and beautiful design make this app stand out.
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. ListenBook Pro's unlimited audiobook length is a game-changer.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
