Book description
From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind "After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he's equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled 'The Mindset of More' and 'Heights of Stimulation.' Slow down, breathe, and submerge into these pages." --Oprah Daily A PENGUIN LIFE BOOK It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works--and we need it now more than ever--but it's just as vital that we develop our capacity for calm. By finding calm and overcoming anxiety, we don't just feel more comfortable in our own mind--we build a deeper, more expansive reservoir of energy to draw from throughout the day. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberate--while making us more satisfied with our lives. And because calm saves us time by making us more productive, we don't even need to feel guilty about the time we spend investing in it. How to Calm Your Mind is our crucial guide to achieving calm, navigating anxiety, and staving off burnout. It explains how our digital world drains us, and what we can do to abate the hidden sources of stress that burden our days. Bailey has learned to embrace the analog world and "stimulation fasts," to use the science of "savoring" to become more focused and present, and to relax without guilt--and he shows us how we can reclaim calm, too. In an anxious world, investing in calm might be the best productivity strategy around.
Venious
With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ Navigating audiobooks with ease β this app's functionality is a standout.
Rando Tank
ListenBook's support for multiple download methods ensures I can always access my favorite content. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Alias Stick
πΆπ My new soundtrack? Audiobooks, of course! This app makes every day musical. π§πΆ The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Slacker Cat
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. π Who needs a dull commute when you can embark on literary journeys with this app? ππ
Kitchen
πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ User-friendly audiobook experience β this app's design is a standout. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
AirportHobo XD
This app's convenience has turned my daily chores into moments of literary escape. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. The app is so versatile. It works with all my devices.
Rocky Highway
I love that I can switch between fiction and non-fiction effortlessly. With this app, reading is no longer a luxury β it's an essential part of my day. π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π
IceDog
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. This app's ease of use has made reading more accessible and enjoyable than ever before. This app has completely transformed my daily routine. I can't imagine my commute without it!
Feral Mayhem
I can't imagine my life without this app β it's my constant companion for literary adventures. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ
Koi Diva
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Bootleg Taximan
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Mr. 44
This app's features, from bookmarking to customizable playback speed, are fantastic. π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π High-quality playback even with complex formats like FLAC. Impressive!
BuzzMouse
Playback speed and volume controls are fantastic. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Nola
I can't get enough of this app's intuitive design and user-friendly interface. π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ I love the compatibility with iOS 16. The app runs smoothly and flawlessly. AirDrop sharing makes it easy to share audiobooks. Great feature!
Marshmallow
Mood-based playlists help me choose books that suit my current state of mind. The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. Audiobooks on this app have made my daily walks a time of reflection and inspiration. π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ
Chicago Blackout
I can't believe how much time I've gained by listening while cooking and doing chores. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Highlander Monk
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. Drag and drop downloads are so convenient. No more messing around with complicated steps. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend! The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Cali Yacht
π Long road trips? No problem β this app keeps me entertained mile after mile! ππ π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ Library organization has never been this easy. My audiobook collection is finally tidy. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
ThoughtTracer
I love how this app fits seamlessly into my daily routine. π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ The ability to play various audio formats without conversion is amazing. ListenBook is top-notch. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
New York Winder
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience