Book description
From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind "After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he's equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled 'The Mindset of More' and 'Heights of Stimulation.' Slow down, breathe, and submerge into these pages." --Oprah Daily A PENGUIN LIFE BOOK It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works--and we need it now more than ever--but it's just as vital that we develop our capacity for calm. By finding calm and overcoming anxiety, we don't just feel more comfortable in our own mind--we build a deeper, more expansive reservoir of energy to draw from throughout the day. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberate--while making us more satisfied with our lives. And because calm saves us time by making us more productive, we don't even need to feel guilty about the time we spend investing in it. How to Calm Your Mind is our crucial guide to achieving calm, navigating anxiety, and staving off burnout. It explains how our digital world drains us, and what we can do to abate the hidden sources of stress that burden our days. Bailey has learned to embrace the analog world and "stimulation fasts," to use the science of "savoring" to become more focused and present, and to relax without guilt--and he shows us how we can reclaim calm, too. In an anxious world, investing in calm might be the best productivity strategy around.
MuseMaster
πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§ Audiobook excellence β this app's design enhances my reading experience. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
MuseMaster
Audiobooks have made my morning routine something to look forward to. ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience.
Pink Nightmare
ListenBook's support for various download methods means I can access my content in the way that suits me best. π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ Automated artwork and metadata retrieval make my audiobook library look organized and polished. Has every feature I need. My top choice for audiobooks! I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
X-Dew
Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Star Scratch
Looping playback of a single track helps me master difficult concepts. So helpful! Chapters make navigation a breeze. I can easily pick up where I left off.
Opulent Gamer
This app's convenience has made my downtime more rewarding and enriching. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
HolyCombo
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. I'm amazed at how this app has made reading such a natural part of my day. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use.
Uncle Buddy
π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Jade Fox
Audiobook journey simplified β this app's functionality is a wonderful surprise. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
Delicious Wing
πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ AirDrop and sharing make it easy to spread the audiobook love with friends. Looping playback has taken my language learning to new heights. Highly recommended! Supports all audio formats I use without issues. Very happy.
Scrapple
The app's stability is impressive β it runs smoothly without any glitches. The playback controls are so responsive. No lag at all.
Pixie Soldier
This app has revolutionized my daily routine β I can't imagine life without it. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Black Walnut
Audiobooks have become my companions during long hours of household chores. Quick access to chapters is so handy. Navigating through content is a breeze. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. I love the ability to import books from my computer. Itβs so easy.
ByteBard
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. Binaural audio processing reduces listening fatigue. Fantastic feature!
Gothic Gucci
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening.
Coma Stalk
πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π The app is so easy to use. I was up and running in minutes.
Sleek Assassin
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
CloudFrenzy
No more worries about compatibility β ListenBook handles numerous formats flawlessly. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. Listening statistics are a great motivator. Love this feature!
Poppin Loot
I used to struggle to find time for books β now, I listen while doing chores! This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§ I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Psycho Thinker
With ListenBook, I can effortlessly manage and organize my audiobook library. Makes audiobook listening super easy and enjoyable. Thank you! Easy chapter navigation and beautiful design make this app stand out.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience