Audiobook How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before by Tamsen Fadal in the ListenBook app
Want to listen to the audiobook How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before written by Tamsen Fadal
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In ListenBook you can listen How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before and any other audiobooks you download from the internet.
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Book description
EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.What's happening to me? Is anyone else feeling this way? Why did no one tell me about this?If you're ready to feel like yourself again, this book is "the talk" you never had.How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you- be your best advocate in a medical system not designed to treat women in midlife,- understand the options that tame your symptoms, whether it's hormone therapy, supplements, or lifestyle changes,- have science-backed strategies to get the best sleep of your life,- be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,- update your style (hair, makeup, clothes) to match your changing body,- learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don't worry, it's not all kale salads)--and much, much more.How to Menopause answers all the questions you've been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our "bolden" years."How to Menopause is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women's health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone." --Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain
This app has helped me achieve my reading goals and explore new genres effortlessly. Audiobook pleasure simplified – this app's design is a standout. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! Easy sharing with friends via AirDrop. Very convenient.
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Tone adjustment is such a unique feature. It's like customizing the narrator's voice. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
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Packed with useful features. ListenBook is my favorite audiobook app. ListenBook’s playback speed control is very useful. I can listen at my own pace. I love the ability to share my progress with friends. It’s a fun feature.
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ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
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🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! This audiobook app is a true gem – it brings stories to life with every click. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. I can't believe how easy it is to dive into a new world with this app. The app is perfect for people who love to listen to books while exercising.
Audiobooks have become a source of inspiration and motivation, thanks to this app. User-friendly audiobook experience – this app's design is a standout. Great app! ListenBook supports so many formats, and the playback is always smooth. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
The sheer variety of genres available ensures there's something for everyone. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions.
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ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. I love that ListenBook supports a wide range of formats, making my library diverse. 🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥 Audiobooks at my fingertips – this app's ease of use is a game-changer. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. Enhancing my daily routines – this app's design makes listening a joy. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
