Audiobook How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before by Tamsen Fadal in the ListenBook app
Want to listen to the audiobook How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before written by Tamsen Fadal
ListenBook is here to help!
In ListenBook you can listen How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.What's happening to me? Is anyone else feeling this way? Why did no one tell me about this?If you're ready to feel like yourself again, this book is "the talk" you never had.How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you- be your best advocate in a medical system not designed to treat women in midlife,- understand the options that tame your symptoms, whether it's hormone therapy, supplements, or lifestyle changes,- have science-backed strategies to get the best sleep of your life,- be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,- update your style (hair, makeup, clothes) to match your changing body,- learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don't worry, it's not all kale salads)--and much, much more.How to Menopause answers all the questions you've been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our "bolden" years."How to Menopause is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women's health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone." --Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain
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Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. Effortless audiobook management – this app's usability is a winner. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
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ListenBook has turned my ordinary moments into extraordinary adventures through stories. This app's compatibility with different formats ensures that I never miss out on a great audiobook.
ListenBook's features are a dream come true for anyone who loves to learn on the go. Audiobooks at my fingertips – this app's functionality is truly impressive. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Effortlessly managing my audiobook library – this app's design is a triumph. Downloading audiobooks is a breeze, thanks to the variety of options available.
The variety of narrators adds a unique touch to each book, making every experience special. I can finally tackle my reading list while stuck in traffic – what a win! 🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧
I never knew my daily walks could be so fulfilling – all thanks to this app. I'm amazed at how effortlessly I can immerse myself in stories with this app. Audiobook immersion without complications – this app's ease of use is commendable. Listening statistics motivate me to read more. Excellent feature!
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. ListenBook’s audio quality is excellent. The app enhances my listening experience. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Listening to audiobooks while gardening has made my outdoor time even more relaxing. The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖
With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. Looping playback is my secret weapon for language learning. It's revolutionized my approach. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
With this app, my daily routines have become moments of intellectual exploration and personal growth. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. 📱📖 ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind.
This app has made my daily routines more meaningful and enjoyable. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
ListenBook has brought stories back into my life, making every moment a new adventure. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. This app has transformed my daily routine into moments of literary delight.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
