Audiobook How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before by Tamsen Fadal in the ListenBook app
Want to listen to the audiobook How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before written by Tamsen Fadal
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In ListenBook you can listen How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.What's happening to me? Is anyone else feeling this way? Why did no one tell me about this?If you're ready to feel like yourself again, this book is "the talk" you never had.How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you- be your best advocate in a medical system not designed to treat women in midlife,- understand the options that tame your symptoms, whether it's hormone therapy, supplements, or lifestyle changes,- have science-backed strategies to get the best sleep of your life,- be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,- update your style (hair, makeup, clothes) to match your changing body,- learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don't worry, it's not all kale salads)--and much, much more.How to Menopause answers all the questions you've been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our "bolden" years."How to Menopause is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women's health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone." --Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain
The range of self-help and personal development audiobooks is truly enriching. This app's ease of use has made my daily activities more enjoyable and educational. Sharing audiobooks with friends is a great way to connect over stories.
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I'm blown away by the quality of narration on this app – it's like being in the story. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
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This app has reignited my passion for reading, and I'm forever grateful. Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
ListenBook has made me fall in love with my audio content all over again – it's a must-have. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch. The playback history is a great feature. I can easily revisit my favorite parts.
Audiobooks made convenient – this app's functionality is impressive. Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences.
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. The quick access to chapters and controls makes the app a joy to use. I'm always in control. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. Adjustable playback speed and volume controls are excellent.
This audiobook app is a true gem – it brings stories to life with every click. I'm addicted to this app – it's like having a library in my pocket. I'm amazed at how this app has made reading a seamless part of my life.
The variety of narrators adds a unique touch to each book, making every experience special. 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 Audiobooks made simple – this app's functionality is a breath of fresh air. Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
This app has reignited my love for literature and made it a part of my everyday life. Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. The user-friendly interface and smooth navigation make this app a pleasure to use daily. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
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My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. I'm grateful for this app – it's made reading a part of my everyday life. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 The app is very easy to use. ListenBook makes managing my audiobook library simple.
This app's convenience has turned my daily chores into moments of literary escape. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
This app's library is a treasure trove – I'm always discovering new favorites. 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄 The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. The app is perfect for people who love to listen to books while commuting.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
