Audiobook How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before by Tamsen Fadal in the ListenBook app
Want to listen to the audiobook How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before written by Tamsen Fadal
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In ListenBook you can listen How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before and any other audiobooks you download from the internet.
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Book description
EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.What's happening to me? Is anyone else feeling this way? Why did no one tell me about this?If you're ready to feel like yourself again, this book is "the talk" you never had.How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you- be your best advocate in a medical system not designed to treat women in midlife,- understand the options that tame your symptoms, whether it's hormone therapy, supplements, or lifestyle changes,- have science-backed strategies to get the best sleep of your life,- be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,- update your style (hair, makeup, clothes) to match your changing body,- learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don't worry, it's not all kale salads)--and much, much more.How to Menopause answers all the questions you've been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our "bolden" years."How to Menopause is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women's health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone." --Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. The app is perfect for people who love to read but don’t have the time.
Audiobooks have become my companions during daily chores, making them enjoyable. User-friendly brilliance! This app's functionality enhances my audiobook experience. Audiobooks on the go – this app's design prioritizes convenience. Navigating audiobooks with ease – this app's functionality is a standout. Navigating through chapters is a breeze. It's like the app knows what I need.
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ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection! Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. Audiobooks have become my go-to entertainment, and this app is the reason. 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜
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I've never experienced such a smooth audiobook player. The playback is seamless. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
I'm addicted to the personalized recommendations – it's like the app knows me! The variety of narrators adds a unique touch to each book, making every experience special. I can't stop raving about this app – it's like having a personal library in my pocket. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. is a time-saver. It's convenient for accessing my content.
Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. Smooth playback and great sound quality. ListenBook is my new favorite app! Great for listening to lectures and educational content. Very useful!
I can't believe how much more productive I am – I'm learning and growing while multitasking! ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. ListenBook Pro's unlimited audiobook length is a game-changer.
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. is a breeze with ListenBook. It's convenient and reliable. Auto-rewind feature is very useful. Excellent app! ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
I can't believe how much more I'm 'reading' now, all thanks to this app. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Audiobooks have made my morning routine something to look forward to. Library organization is brilliant. No more cluttered audiobook collection.
The narrators on this app are truly talented – they bring characters to life. This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces.
ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend! An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
I'm blown away by the range of non-fiction audiobooks available – so much to learn! With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. This app's customizable features, from playback speed to filters, are fantastic. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience.
This app has transformed my long flights into productive and enjoyable experiences. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. This app has reignited my love for literature in the most delightful way. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫 ListenBook has made my daily walks so much more enjoyable. I'm always learning now! ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
