Audiobook How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before by Tamsen Fadal in the ListenBook app
Want to listen to the audiobook How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before written by Tamsen Fadal
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In ListenBook you can listen How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.What's happening to me? Is anyone else feeling this way? Why did no one tell me about this?If you're ready to feel like yourself again, this book is "the talk" you never had.How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you- be your best advocate in a medical system not designed to treat women in midlife,- understand the options that tame your symptoms, whether it's hormone therapy, supplements, or lifestyle changes,- have science-backed strategies to get the best sleep of your life,- be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,- update your style (hair, makeup, clothes) to match your changing body,- learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don't worry, it's not all kale salads)--and much, much more.How to Menopause answers all the questions you've been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our "bolden" years."How to Menopause is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women's health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone." --Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain
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The diverse range of narrators adds a new layer of depth to each story. I can't believe how much more I'm 'reading' now, thanks to this app. Streamlining my audiobook journey – this app's design is top-notch. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
The app's interface is so sleek and modern. It's a joy to use. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! I love the quick access to settings. It makes tweaking the app so easy.
The 'Discover' section is a treasure trove for finding hidden literary gems. 👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
This app has made my daily routines more meaningful and enjoyable. This app's ease of use has made reading an integral part of my everyday life. The app is perfect for people who love to multitask. I can listen while cooking.
The app's compatibility with various devices ensures I never miss a moment of my book. ListenBook's features are a dream come true for anyone who loves to learn on the go. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. I love that I can switch between fiction and non-fiction effortlessly. Binaural audio reduces listening fatigue. Such a great feature! Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
I can't imagine my life without this app – it's my passport to countless stories. With ListenBook Pro, long audiobooks are no problem. I love it! The app is so well-designed. It’s clear the developers put a lot of thought into it.
As a language enthusiast, this app has been a fantastic tool for learning new languages. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚 Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. 📚👏 ListenBook is my constant companion during workouts. The controls are so easy to use.
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. ListenBook's compatibility with CarPlay is a huge plus during long drives. Quick access to chapters and smooth playback. Fantastic app!
Streamlined audiobook integration – this app's usability is truly impressive. The playback speed adjustment is a game-changer for busy individuals. Time saver!
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. Auto-rewind is incredibly helpful. Excellent functionality.
I'm constantly amazed by the vast selection – there's always something new to discover. I'm enjoying books I never thought I'd be interested in – all thanks to this app. ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track.
I can't imagine my audiobook routine without ListenBook's seamless audio player. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. The intuitive interface and seamless navigation make this app a joy to use. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. CUE playlist support is a rare gem. Perfect for organizing content efficiently. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 ListenBook has become my constant companion. It's like having a personal audiobook assistant. Great app for listening to lectures and speeches. Highly useful! Quick access to chapters and smooth playback. Excellent app! Binaural audio processing reduces listening fatigue. Fantastic feature!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
