Book description
EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.What's happening to me? Is anyone else feeling this way? Why did no one tell me about this?If you're ready to feel like yourself again, this book is "the talk" you never had.How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you- be your best advocate in a medical system not designed to treat women in midlife,- understand the options that tame your symptoms, whether it's hormone therapy, supplements, or lifestyle changes,- have science-backed strategies to get the best sleep of your life,- be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,- update your style (hair, makeup, clothes) to match your changing body,- learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don't worry, it's not all kale salads)--and much, much more.How to Menopause answers all the questions you've been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our "bolden" years."How to Menopause is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women's health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone." --Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain
Fadey
I've started reading more books than ever before, all thanks to this app. ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. Listening statistics are a great motivator. Love this feature! The app is so easy to use. I was up and running in minutes. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
InfinityInsight
Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± Packed with useful features. My favorite audiobook app!
Voluntary
The bookmark feature is a lifesaver β no more losing my place in the story! The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Cupid Dust
I can't believe how much more productive I am β I'm learning and growing while multitasking! Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. This app is a game-changer for busy individuals who miss reading. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π
Danger Menace
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. I can't get enough of the smooth playback experience. It's like a symphony for my ears.
Crazy Rox
Audiobooks on this app have made my morning rituals something to look forward to. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in!
Moon Radar
Accessing literary treasures has never been this straightforward β thank you, app! ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. Easy access to chapters and silky-smooth playback. Love it! The app is so user-friendly. Even my grandma can use it!
Turnip King
If you love stories but have a busy schedule, this app is your solution! Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ
Journeyman
π Adding excitement to everyday tasks β this app is my partner in productivity! ππ Savoring audiobooks without complications β this app's design is commendable. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. Auto-rewind feature is very useful. Excellent app!
Unleashed
π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
Silver Rose
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Knock Out Star
The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. The import process is seamless. I had no trouble adding my audiobooks.
MysticMingle
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π
M8deUp
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
ByteBard
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ Elegant design and easy-to-use interface. Very happy with ListenBook.
Spicy Thunder
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey.
Bad Beh8vior
ListenBook's support for various audio formats means I never have to worry about compatibility issues. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts.
Marbles
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. Audiobooks made simple β this app's functionality is a breath of fresh air. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Tweety Bun Bun
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. Listening to books while doing chores? This app makes it possible! ListenBookβs playback is silky-smooth. The app never glitches. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Pigeon Woman
Audiobooks on this app have made my daily walks a time of reflection and inspiration. ListenBook has turned my everyday moments into extraordinary journeys of imagination. ListenBook makes organizing my audiobooks simple. The app is very user-friendly. The app supports background playback, which is a must for me.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience