Audiobook How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before by Tamsen Fadal in the ListenBook app
Want to listen to the audiobook How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before written by Tamsen Fadal
ListenBook is here to help!
In ListenBook you can listen How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.What's happening to me? Is anyone else feeling this way? Why did no one tell me about this?If you're ready to feel like yourself again, this book is "the talk" you never had.How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you- be your best advocate in a medical system not designed to treat women in midlife,- understand the options that tame your symptoms, whether it's hormone therapy, supplements, or lifestyle changes,- have science-backed strategies to get the best sleep of your life,- be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,- update your style (hair, makeup, clothes) to match your changing body,- learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don't worry, it's not all kale salads)--and much, much more.How to Menopause answers all the questions you've been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our "bolden" years."How to Menopause is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women's health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone." --Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain
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The app's design is sleek and modern – it's a pleasure to navigate. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience.
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. I love how customizable the playback speed is. It makes listening so much more enjoyable. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
The interface is sleek and user-friendly. Makes navigating through chapters a breeze. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. The customizable controls and playback options cater perfectly to different audiobook preferences. Listening stats feature keeps me motivated to read more. Love it! ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
I'm amazed at how this app has made reading a seamless part of my life. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
ListenBook has taken my audio content to new heights, making every moment more meaningful. I can't believe how convenient this app has made my reading experience. Looping playback has made memorization so much easier. I'm acing my exams! ListenBook has become my go-to app for all audiobooks. Full of useful features. I love how customizable the playback speed is. It makes listening so much more enjoyable.
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Efficiency meets audiobooks – this app's functionality is a true triumph. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Audiobook pleasure simplified – this app's design is a true winner. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
Savoring stories has never been this smooth – this app's functionality is genius. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
ListenBook has taken my audio content to new heights, making every moment more meaningful. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
I'm enjoying books I never thought I'd be interested in – all thanks to this app. 💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 I can't get over how smooth the playback is. Even high-quality files play flawlessly.
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The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! Looping playback has revolutionized my language learning journey. I'm making rapid progress. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚 ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! Noise reduction and voice tone adjustment enhance the listening experience significantly.
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. Flawless support for various audio formats. Highly satisfied. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
I've become so much more productive while cleaning or exercising – thanks to this app! The playback speed control is a game-changer. ListenBook lets me listen at my own pace. The app is so well-designed. It’s clear the developers put a lot of thought into it.
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It's impressive how the app caters to both seasoned readers and newcomers. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
