Book description
EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.What's happening to me? Is anyone else feeling this way? Why did no one tell me about this?If you're ready to feel like yourself again, this book is "the talk" you never had.How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you- be your best advocate in a medical system not designed to treat women in midlife,- understand the options that tame your symptoms, whether it's hormone therapy, supplements, or lifestyle changes,- have science-backed strategies to get the best sleep of your life,- be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,- update your style (hair, makeup, clothes) to match your changing body,- learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don't worry, it's not all kale salads)--and much, much more.How to Menopause answers all the questions you've been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our "bolden" years."How to Menopause is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women's health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone." --Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain
Bae
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze.
Dahlia
🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Cricket
Audiobook heaven! This app's functionality is a dream – simple and efficient. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. Automatic metadata extraction keeps my library organized. It's a time-saver! I love the ability to change the playback speed. It’s perfect for my needs.
LocKz
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable! An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Disco Thunder
Now I can enjoy my favorite books anytime, even during workouts. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover.
Scuffs
This app has made literature accessible and engaging for all ages. ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. The app supports a wide range of formats. ListenBook is very versatile.
Blister
Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in! ListenBook is my constant companion during workouts. The controls are so easy to use. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Suicide Jockey
I can't believe I waited this long to discover the joy of audiobooks through this app. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. I love the ability to change the playback speed. It’s perfect for my needs.
High-Fructose
This app has brought stories to life in a way that traditional reading never could. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Chapstick
Audiobook multitasking simplified – this app's functionality is a triumph. The app is so easy to set up. I was listening to my books in no time.
Bones
Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 The interface is clean and intuitive. I was up and running in seconds. Automated metadata extraction is a time-saver. My library is so organized now. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Dr. WMD
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫
VisionVortex
🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
Danger Menace
Audiobooks on this app have made studying and learning a more enjoyable process. 💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 Looping playback is a fantastic study tool. It helps me focus and retain information effectively. With features like auto-rewind, I never lose my place when I pause listening. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
ThermalMode
This app has reignited my passion for reading, and I'm forever grateful. ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. ListenBook's powerful audio downloading features are a dream come true – no more hassles!
Soiled Dove
ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. Looping playback has taken my language learning to new heights. Highly recommended! Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Bleachers
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. 🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫 Simplifying audiobook adventures – this app's ease of use is a delight.
Spunky Sphinx
I'm finally making progress on my reading goals, thanks to this app's convenience. Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. Streamlining my audiobook journey – this app's design is top-notch. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
Contrary Mary
The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Prometheus
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. Audiobooks at my fingertips – this app's ease of use is a game-changer. Audiobook immersion made simple – this app's ease of use is commendable. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience