Book description
EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.What's happening to me? Is anyone else feeling this way? Why did no one tell me about this?If you're ready to feel like yourself again, this book is "the talk" you never had.How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you- be your best advocate in a medical system not designed to treat women in midlife,- understand the options that tame your symptoms, whether it's hormone therapy, supplements, or lifestyle changes,- have science-backed strategies to get the best sleep of your life,- be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,- update your style (hair, makeup, clothes) to match your changing body,- learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don't worry, it's not all kale salads)--and much, much more.How to Menopause answers all the questions you've been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our "bolden" years."How to Menopause is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women's health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone." --Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain
Sylvester Eye
I can't believe how much time I've saved thanks to this efficient app! Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. The app's ability to handle various audio formats is impressive. No more file conversions!
Roller Turtle
This app has transformed my long flights into productive and enjoyable experiences. π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
The Dude
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Betty Cricket
The convenience of switching between devices without losing my place is a lifesaver. I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. With this app, I've turned my daily commutes into exciting journeys through the world of literature. π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
ELLerG!c
The ability to download audio from network devices directly within ListenBook is incredibly convenient. π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
Storm Master
βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Electric Saturn
ListenBook has made me fall in love with my audio content all over again β it's a must-have. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny!
Commando
I've found solace in listening to audiobooks before bed β it's my form of meditation. I love that ListenBook offers both basic and advanced features, catering to all types of users. Effortlessly managing my audiobook collection β this app's functionality is a winner. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Referee
I canβt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended! The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Magenta
Being able to customize the listening duration is perfect for quick breaks. ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks.
ForumFlare
With this app, my daily routines have become moments of intellectual exploration and personal growth. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ±
Bowler
Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§ Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Marshmallow Treat
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. ListenBook's support for various formats ensures that no audiobook is out of reach. I love the ability to change the background color. Itβs a nice touch.
Shimmy Shammy
The app's stability and reliability make it my go-to choice for audiobooks. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
RawSkills
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening.
Magenta
With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
Chicago Blackout
Audiobooks have become my preferred way to unwind β and this app is my partner in crime. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. With this app, reading has become an integral part of my daily routine. Drag and drop downloads are so convenient. No more messing around with complicated steps.
RZR
ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. I've never experienced such silky-smooth playback even with high-quality FLAC files. Download via WiFi, WebDAV, iTunes β options galore to suit everyone's preferences. I love the ability to change the playback speed. Itβs perfect for my needs.
Wonder Lady
I'm addicted to this app's seamless integration with my daily routines and activities. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
WanderWord
The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. Excellent support for various audio formats. Very satisfied.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience