Book description
Drawing on cutting-edge science and intimate personal stories, an essential and paradigm-shifting book for readers struggling with fatigue, burnout, stress, and trauma-and for all of us who sometimes feel like we have been pushed past our breaking point. In How We Are, the health psychologist and author Vincent Deary explored the process of habit and change in everyday life. In How We Break, a deeply compassionate and illuminating exploration of suffering, he examines what happens when we are pushed to our limit. Deary is a practitioner health psychologist who also works in a fatigue clinic and specializes in interventions that help people cope with whatever life has thrown at them. The big traumas in life, he points out, are relatively rare. Much more common is when too many things go wrong at once, or we are exposed to a prolonged period of difficulty or precarity. When we are subjected to too much turbulence-when the world shrinks to nothing but our daily coping-we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, is embodied, as our physical and mental distress are linked, and happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the turbulence and overwhelm of life affects us, then we have a better chance of overcoming the challenges. Drawing on clinical case studies, trailblazing scientific research, intimate personal stories, and illuminating references from philosophy, literature, and film, How We Break offers a consoling and deeply felt new vision of everyday human struggling, and it makes a bold case for the power of rest and recuperation.
Judge
I'm amazed by the variety of genres available – there's something for everyone. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient.
Poppin Loot
I've found my new favorite way to relax – cuddled up with an audiobook. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Spider Fuji
🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears.
QuestQuill
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. Navigating audiobooks seamlessly – this app's design is top-notch. The app supports a wide range of formats. ListenBook is very versatile.
FRMhndshk
I can't believe how much time I've saved thanks to this efficient app! I'm constantly amazed by the variety of genres – there's something for everyone. I can't get enough of this app – it's a true game-changer for book lovers. With this app, I can read anytime, anywhere – it's a reader's dream come true. Audiobooks made accessible – this app's ease of use is a true blessing.
Preach Man
I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Devil Chick
Navigating my audiobook library is a breeze – thank you, app developers! Savoring audiobooks without fuss – this app's design is impressive. The download options are versatile, making it a breeze to get my favorite audiobooks on the go. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
QuantumQuill
This app has made 'reading' more versatile and enjoyable than ever. Great app for listening to lectures and speeches. Highly useful! Auto-rewind is a very handy feature. Excellent app. I love the ability to share my progress with friends. It’s a fun feature.
Shivers
With this app, reading is no longer a task – it's a delightful habit. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Marbles
💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 Great app! ListenBook supports so many formats, and the playback is always smooth.
PixelPioneer
Being able to download audiobooks for offline listening is a game-changer. Background play feature lets me multitask while enjoying a book – brilliant! Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖 Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Osprey
🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄 ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Dora the Destroyer
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. This app has made waiting in lines and queues an opportunity for exploration and enjoyment. This app's convenience has turned me into an avid audiobook listener. Library organization has never been this easy. My audiobook collection is finally tidy. ListenBook’s CarPlay support makes listening in the car a seamless experience.
Mosquit-No
I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. The app supports a wide range of formats. ListenBook is very versatile.
Station WMD
💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Screwtape
📱 Carrying stories wherever I go – this app's convenience allows me to indulge my love for reading on the move. 📚🛍️ Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧
Gunhawk
This app has turned long waits into exciting opportunities to dive into a new story. ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Zorkle Sporkle
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. 🎶📚 Replacing tunes with stories – my house is alive with the sound of narration! 🎧🏠 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Redneck Giorgio
Audiobooks have become my travel companions, and this app is my guide. Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊
Highway
Audiobooks at my fingertips – this app's functionality is a game-changer. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience