Audiobook How We Break by Vincent Deary in the ListenBook app
Want to listen to the audiobook How We Break written by Vincent Deary
ListenBook is here to help!
In ListenBook you can listen How We Break and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Drawing on cutting-edge science and intimate personal stories, an essential and paradigm-shifting book for readers struggling with fatigue, burnout, stress, and trauma—and for all of us who sometimes feel like we have been pushed past our breaking point. In How We Are, the health psychologist and author Vincent Deary explored the process of habit and change in everyday life. In How We Break, a deeply compassionate and illuminating exploration of suffering, he examines what happens when we are pushed to our limit. Deary is a practitioner health psychologist who also works in a fatigue clinic and specializes in interventions that help people cope with whatever life has thrown at them. The big traumas in life, he points out, are relatively rare. Much more common is when too many things go wrong at once, or we are exposed to a prolonged period of difficulty or precarity. When we are subjected to too much turbulence—when the world shrinks to nothing but our daily coping—we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, is embodied, as our physical and mental distress are linked, and happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the turbulence and overwhelm of life affects us, then we have a better chance of overcoming the challenges. Drawing on clinical case studies, trailblazing scientific research, intimate personal stories, and illuminating references from philosophy, literature, and film, How We Break offers a consoling and deeply felt new vision of everyday human struggling, and it makes a bold case for the power of rest and recuperation.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
