Book description
Drawing on cutting-edge science and intimate personal stories, an essential and paradigm-shifting book for readers struggling with fatigue, burnout, stress, and trauma-and for all of us who sometimes feel like we have been pushed past our breaking point. In How We Are, the health psychologist and author Vincent Deary explored the process of habit and change in everyday life. In How We Break, a deeply compassionate and illuminating exploration of suffering, he examines what happens when we are pushed to our limit. Deary is a practitioner health psychologist who also works in a fatigue clinic and specializes in interventions that help people cope with whatever life has thrown at them. The big traumas in life, he points out, are relatively rare. Much more common is when too many things go wrong at once, or we are exposed to a prolonged period of difficulty or precarity. When we are subjected to too much turbulence-when the world shrinks to nothing but our daily coping-we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, is embodied, as our physical and mental distress are linked, and happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the turbulence and overwhelm of life affects us, then we have a better chance of overcoming the challenges. Drawing on clinical case studies, trailblazing scientific research, intimate personal stories, and illuminating references from philosophy, literature, and film, How We Break offers a consoling and deeply felt new vision of everyday human struggling, and it makes a bold case for the power of rest and recuperation.
Wooden Man
π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
Renegade Slugger
I can't believe how much more I'm 'reading' now, all thanks to this app. Great app! ListenBook supports so many formats, and the playback is always smooth.
Instant Star
The convenience of switching between devices without losing my place is a lifesaver. This app's convenience has transformed my screen time into meaningful reading sessions. πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ I'm amazed by the app's compatibility with different audio formats. It's truly versatile. The app is perfect for long walks. It keeps me company the whole time.
Lskeee
π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§
VisionVoyager
The absence of synchronization requirements on ListenBook is a breath of fresh air. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. π An app that turns house chores into exciting adventures β count me in! π§Ήπ
Friday Fox
This app has reignited my passion for reading, and I'm forever grateful. The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. ListenBook's support for various download methods means I can acquire new content in a way that suits me best. No more hassle with file conversion. This app handles all formats effortlessly. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Dream Killer
I love how this app allows me to enjoy books even when I'm on the move. This app has made reading a part of my lifestyle, no matter where I am. ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
BuzzMouse
Audiobooks have made long flights feel like a breeze β a true travel essential. βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Elder Pogue
Frequent updates ensure there's always something new and exciting to listen to. I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π The appβs design is sleek and modern. ListenBook is my favorite audiobook player. The app is perfect for people who love to listen to books at night.
McDreamy
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. With this app, every moment is an opportunity to dive into a new story. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Metal Star
Automatic metadata extraction keeps my library organized. It's a time-saver! ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! ListenBookβs audio filters are great. The app provides a high-quality listening experience. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Sultan of Speed
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. This app has transformed my screen time into valuable learning and entertainment. No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§ ListenBook has become my go-to workout companion. It keeps me motivated and entertained. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Geneva Cuffs
I've started reading more books than ever before, all thanks to this app. I'm grateful for this app β it's made reading a part of my everyday life. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts.
Shivers
I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. The app is perfect for people who love to listen to books while exercising.
Jelly Camber
I can now explore books beyond my preferred genre, broadening my reading horizons. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. Noise reduction and tone changing are awesome features.
Mud Eye
As a language learner, this app has been invaluable in improving my listening skills. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. This app has brought back the joy of reading, no matter how busy I am.
Bridge Whip
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. Unlimited length audiobooks with ListenBook Pro are a huge plus!
ReiGnZ
Audiobooks on this app have made me look forward to my long commutes. ListenBook has transformed my listening habits, making them more engaging and enjoyable. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
General Broomdog
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. Seamless audiobook integration β this app's functionality is a true gem. Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Fuzzy Claws
My kids are hooked on the children's audiobook collection β it's a parenting win! Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience