Book description
Drawing on cutting-edge science and intimate personal stories, an essential and paradigm-shifting book for readers struggling with fatigue, burnout, stress, and trauma—and for all of us who sometimes feel like we have been pushed past our breaking point. In How We Are, the health psychologist and author Vincent Deary explored the process of habit and change in everyday life. In How We Break, a deeply compassionate and illuminating exploration of suffering, he examines what happens when we are pushed to our limit. Deary is a practitioner health psychologist who also works in a fatigue clinic and specializes in interventions that help people cope with whatever life has thrown at them. The big traumas in life, he points out, are relatively rare. Much more common is when too many things go wrong at once, or we are exposed to a prolonged period of difficulty or precarity. When we are subjected to too much turbulence—when the world shrinks to nothing but our daily coping—we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, is embodied, as our physical and mental distress are linked, and happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the turbulence and overwhelm of life affects us, then we have a better chance of overcoming the challenges. Drawing on clinical case studies, trailblazing scientific research, intimate personal stories, and illuminating references from philosophy, literature, and film, How We Break offers a consoling and deeply felt new vision of everyday human struggling, and it makes a bold case for the power of rest and recuperation.
CodeExia
The range of self-help and personal development audiobooks is truly enriching. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease.
Fennel Dove
I've become a more empathetic listener thanks to the emotional depth of audiobooks. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀
Spicy Thunder
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. Perfect for listening to educational materials. Highly efficient and useful. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Osprey
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
Backstreet
ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. The app is perfect for long walks. It keeps me company the whole time.
High Deck
I'm hooked on this app's ease of use – it's a reader's dream come true. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Sugar Man
Looping playback is a game-changer for my study sessions. I can focus on challenging content. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. Noise reduction and voice tone adjustment enhance the listening experience significantly.
Blizzard Vixen
I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit! Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Opulent Gamer
The convenience of switching between devices without losing my place is a lifesaver. ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Bones
This app has reignited my passion for reading, and I'm forever grateful. I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Ember Rope
I've rediscovered the joy of reading through the convenience of audiobooks. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Plum Moon
ListenBook has transformed my daily activities into opportunities for personal growth. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
VisionVoyager
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. User-friendly audiobook experience – this app's design is a standout. The interface is sleek and modern. It's a pleasure to navigate and use the app.
Nutmeg
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 I love how I can create playlists. It’s perfect for organizing my books.
M8deUp
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. Audiobook pleasure without the fuss – this app's functionality is top-notch.
Gumby Train
The variety of narrators adds a unique touch to each book, making every experience special. Thanks to this app, listening to audiobooks has become a delightful habit.
Mosquit-No
I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. With this app, reading has become an integral part of my daily routine. 🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Jelly Momentum
This app has turned audiobook listening into a daily ritual for me. Listening to audiobooks with my kids has become a cherished bonding activity. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖
Sienna Princess
This app is a boon for book lovers who are always on the go. 🧘♀️☕ Sipping tea and getting lost in stories – the ultimate way to unwind! 🍵📖 Noise reduction and voice tone adjustment enhance the listening experience significantly. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Mafia Rapunzel
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience