Audiobook How We Break by Vincent Deary in the ListenBook app
Want to listen to the audiobook How We Break written by Vincent Deary
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In ListenBook you can listen How We Break and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Drawing on cutting-edge science and intimate personal stories, an essential and paradigm-shifting book for readers struggling with fatigue, burnout, stress, and trauma-and for all of us who sometimes feel like we have been pushed past our breaking point. In How We Are, the health psychologist and author Vincent Deary explored the process of habit and change in everyday life. In How We Break, a deeply compassionate and illuminating exploration of suffering, he examines what happens when we are pushed to our limit. Deary is a practitioner health psychologist who also works in a fatigue clinic and specializes in interventions that help people cope with whatever life has thrown at them. The big traumas in life, he points out, are relatively rare. Much more common is when too many things go wrong at once, or we are exposed to a prolonged period of difficulty or precarity. When we are subjected to too much turbulence-when the world shrinks to nothing but our daily coping-we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, is embodied, as our physical and mental distress are linked, and happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the turbulence and overwhelm of life affects us, then we have a better chance of overcoming the challenges. Drawing on clinical case studies, trailblazing scientific research, intimate personal stories, and illuminating references from philosophy, literature, and film, How We Break offers a consoling and deeply felt new vision of everyday human struggling, and it makes a bold case for the power of rest and recuperation.
📱 Carrying my favorite stories with me wherever I go – this app is like a portable library in my pocket. 📚👜 As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
I can't imagine my audiobook routine without ListenBook's seamless audio player. ⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧 Seamless audiobook integration – this app's functionality is a technological marvel.
ListenBook has transformed my listening habits, making them more engaging and enjoyable. Audiobook multitasking made easy – this app's functionality is top-notch. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
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I've found hidden gems in genres I never thought I'd be interested in. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! The noise reduction feature is a game-changer for clearer dictaphone recordings. ListenBook’s interface is clean and intuitive. It’s a joy to use. The app supports a wide range of formats. ListenBook is very versatile. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
I've become a loyal fan of audiobooks, and this app is the reason why! ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. Library organization has never been easier thanks to ListenBook. My collection is well-managed. Looping playback is a game-changer for my study sessions. I can focus on challenging content. Listening stats keep me motivated to read more. Great addition!
ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. 🌌 Adding an extra layer of delight to cooking – this app turns meal prep into a culinary adventure with its audiobooks! 🍲📖 Supports artwork and metadata perfectly. My library looks great! ListenBook’s playback is silky-smooth. The app never glitches.
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. ListenBook has revolutionized my audio experience, making it both personalized and engaging. 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 No more fussing with synchronization – this app just gets it done!
The app's intuitive design makes it easy to find and listen to my favorite authors. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. ListenBook has become my constant companion. It's like having a personal audiobook assistant. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Audiobook multitasking made easy – this app's functionality is top-notch. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device.
💪 Boosting my productivity with this app's efficient multitasking features – audiobook enjoyment while I conquer my to-do list! 💼🎧 Supports artwork and metadata perfectly. My library looks great!
Elegant design and user-friendly interface. Love it! I love the bookmarking feature. ListenBook makes it easy to pick up where I left off. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
This app's user-friendly interface has made reading on-the-go a breeze. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. Noise reduction and voice tone adjustment enhance the listening experience significantly.
ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 Book groups are a thoughtful addition. I can group related titles for easy access. The app supports a wide range of formats. ListenBook is very versatile.
👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧 With support for various formats, I can finally listen to my diverse audiobook collection. Great app for listening to lectures and speeches. Highly useful! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
