Book description
Drawing on cutting-edge science and intimate personal stories, an essential and paradigm-shifting book for readers struggling with fatigue, burnout, stress, and trauma-and for all of us who sometimes feel like we have been pushed past our breaking point. In How We Are, the health psychologist and author Vincent Deary explored the process of habit and change in everyday life. In How We Break, a deeply compassionate and illuminating exploration of suffering, he examines what happens when we are pushed to our limit. Deary is a practitioner health psychologist who also works in a fatigue clinic and specializes in interventions that help people cope with whatever life has thrown at them. The big traumas in life, he points out, are relatively rare. Much more common is when too many things go wrong at once, or we are exposed to a prolonged period of difficulty or precarity. When we are subjected to too much turbulence-when the world shrinks to nothing but our daily coping-we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, is embodied, as our physical and mental distress are linked, and happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the turbulence and overwhelm of life affects us, then we have a better chance of overcoming the challenges. Drawing on clinical case studies, trailblazing scientific research, intimate personal stories, and illuminating references from philosophy, literature, and film, How We Break offers a consoling and deeply felt new vision of everyday human struggling, and it makes a bold case for the power of rest and recuperation.
EchoEmissary
ListenBook's support for multiple download methods ensures I can always access my favorite content. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 Adjustable playback speed and volume controls are fantastic features.
Chicago Blackout
This app's user-friendly interface has made reading on-the-go a breeze. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback.
Gold Bentley
The app's compatibility with CarPlay and Apple Watch is a huge plus. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it!
Nessie
The smart recommendation feature keeps surprising me with books I never knew I'd love. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. The app is perfect for people who love to multitask. I can listen while cooking.
Wooden German
Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧 Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
FrankenGrin
I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. Controls are intuitive and user-friendly, making my audiobook experience seamless. The intuitive interface and efficient navigation make this app a pleasure to use every day. I’ve tried many audiobook players, and this one is by far the best.
Freaky Ratbuster
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Con Mammoth
This app has reignited my passion for reading, and I'm forever grateful. This app has turned my mundane tasks into exciting opportunities for reading. 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ I can't believe how easy it is to download audio from various sources. So convenient! Looping playback is my favorite study tool. It's a game-changer for mastering challenging content.
Risen
The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
Wheels
I've never been so entertained while doing household chores – this app is a lifesaver! ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch.
FlyGuardX
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. The narrators on this app are truly talented – they bring characters to life. This app has brought back the joy of reading, even when I'm on the move. Streamlined audiobook integration – this app's usability is impressive. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces.
Bad Princess
🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖 This app is a game-changer for audiobook lovers! The interface is clean and easy to use. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Hemlock
Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. Quick access to chapters and smooth playback. Fantastic app! I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
SmartieQuest
The customizable controls and playback options cater perfectly to different audiobook preferences. A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
InsightfulInk
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
Spellbinder
Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖 Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
IceDog
ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! Looping playback is a fantastic study tool. It helps me focus and retain information effectively. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. This app has completely transformed my daily routine. I can't imagine my commute without it! ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
Versace-Cat
⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
SereneScribe
Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. I love how I can create playlists. It’s perfect for organizing my books.
Sherm
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. Has every feature I need. My top choice for audiobooks! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience