Book description
Drawing on cutting-edge science and intimate personal stories, an essential and paradigm-shifting book for readers struggling with fatigue, burnout, stress, and trauma—and for all of us who sometimes feel like we have been pushed past our breaking point. In How We Are, the health psychologist and author Vincent Deary explored the process of habit and change in everyday life. In How We Break, a deeply compassionate and illuminating exploration of suffering, he examines what happens when we are pushed to our limit. Deary is a practitioner health psychologist who also works in a fatigue clinic and specializes in interventions that help people cope with whatever life has thrown at them. The big traumas in life, he points out, are relatively rare. Much more common is when too many things go wrong at once, or we are exposed to a prolonged period of difficulty or precarity. When we are subjected to too much turbulence—when the world shrinks to nothing but our daily coping—we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, is embodied, as our physical and mental distress are linked, and happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the turbulence and overwhelm of life affects us, then we have a better chance of overcoming the challenges. Drawing on clinical case studies, trailblazing scientific research, intimate personal stories, and illuminating references from philosophy, literature, and film, How We Break offers a consoling and deeply felt new vision of everyday human struggling, and it makes a bold case for the power of rest and recuperation.
The China Wall
Effortlessly immersing in stories – this app's ease of use is a game-changer. The app is perfect for people who love to listen to books while commuting.
Die Slice
The narrator's voices are so engaging, it's like having a personal storytelling session. 🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖 Noise reduction and voice tone adjustment are simply amazing.
The Final Judgement
Navigating my audiobook library is a breeze – thank you, app developers! I love the auto-rewind feature after interruptions. No more searching for where I left off! The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Scrapper
I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
Silent
The seamless integration with my car's audio system is a road trip dream. With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 ListenBook’s interface is clean and intuitive. It’s a joy to use. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Despair
I'm addicted to the personalized recommendations – it's like the app knows me! ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. I'm amazed at how this app has expanded my reading horizons. ListenBook has reignited my love for storytelling and learning, one audio file at a time. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Dahlia Bumble
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. This app is a treasure trove of knowledge, entertainment, and imagination. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌
Spellbinder
ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
Tall Sally
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. 🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖
Thrasher
👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 The app is perfect for people who love to listen to books at night.
Troubadour
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. ⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
BearDrift
Seamless integration with all my devices and flawless synchronization – top-notch. 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. The listening stats feature is awesome. I can track my audiobook habits effortlessly.
Cumulo
ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
QuestQuill
No more fighting over the radio during family trips – we're all hooked on audiobooks now. Has every feature I need. My top choice for audiobooks!
Clang Glyph
ListenBook has made my audiobook journey effortless, turning every moment into an escape. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The audio quality is superb. ListenBook enhances my audiobook experience.
Kingfisher
I'm addicted to this app's curated playlists and recommendations – they're spot on. This app has made 'reading' more versatile and enjoyable than ever. Auto-rewind feature is very useful. Excellent app! An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Zero Charisma
Audiobooks have made long flights feel like a breeze – a true travel essential. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 Managing my audiobook collection is a pleasure thanks to this app's usability. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
Earl of Arms
🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧 ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. Binaural audio processing reduces listening fatigue. Fantastic feature! ListenBook’s playback speed control is very useful. I can listen at my own pace. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Pepper Mouse
ListenBook has become my trusted companion, making even the busiest days enjoyable. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Station WMD
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. 🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧 Great for listening to lectures and educational content. Very useful!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience