Book description
Drawing on cutting-edge science and intimate personal stories, an essential and paradigm-shifting book for readers struggling with fatigue, burnout, stress, and trauma-and for all of us who sometimes feel like we have been pushed past our breaking point. In How We Are, the health psychologist and author Vincent Deary explored the process of habit and change in everyday life. In How We Break, a deeply compassionate and illuminating exploration of suffering, he examines what happens when we are pushed to our limit. Deary is a practitioner health psychologist who also works in a fatigue clinic and specializes in interventions that help people cope with whatever life has thrown at them. The big traumas in life, he points out, are relatively rare. Much more common is when too many things go wrong at once, or we are exposed to a prolonged period of difficulty or precarity. When we are subjected to too much turbulence-when the world shrinks to nothing but our daily coping-we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, is embodied, as our physical and mental distress are linked, and happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the turbulence and overwhelm of life affects us, then we have a better chance of overcoming the challenges. Drawing on clinical case studies, trailblazing scientific research, intimate personal stories, and illuminating references from philosophy, literature, and film, How We Break offers a consoling and deeply felt new vision of everyday human struggling, and it makes a bold case for the power of rest and recuperation.
WanderWord
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π Audiobooks on demand β this app's functionality is a true technological gem. The app is perfect for people who love to listen to books while commuting.
Midas
I've never been so entertained while doing household chores β this app is a lifesaver! β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Nutmeg Riot
This app is a true gift for book lovers β it's like having a personal library wherever I go. π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. Not bad, but not amazing either. The narratorβs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnβt necessarily recommend it over similar titles in the genre.
Spellbinder
Audiobooks have never been this immersive β this app transports me to different worlds. π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨
Insane SweepKick
Listening to audiobooks has never been this enjoyable. Thank you, ListenBook! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
ReiGnZ
I'm enjoying books I never thought I'd be interested in β all thanks to this app. This app has turned even my mundane tasks into exciting learning opportunities. I've become an audiobook addict, all thanks to this amazing app. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
Classy Luck
ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ
NexusNomad
Audiobooks have transformed my daily walks into a time of inspiration and learning. I've never been this excited about my daily commute β thank you, audiobooks! Audiobooks have become my travel companions, and this app is my guide. Binaural audio processing really works. Less fatigue during long listening sessions.
Bad Beh8vior
ListenBook's beautiful layout and quick access to chapters make navigation effortless. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Blade
ListenBook's beautiful layout and quick access to chapters make navigation effortless. This app has reignited my love for literature and made it a part of my everyday life. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
2nd Hand Joe
I can't imagine my life without this app β it's my daily dose of literary magic. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
Gold Bentley
This app is a boon for book lovers who are always on the go. Finally, an app that turns my daily commute into an adventure through literature. This app has made 'reading' more versatile and enjoyable than ever. The layout is not only beautiful but also intuitive. Controls are easy to access. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Irish Dze
Audiobooks have become my constant companions during my daily activities. Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Romance Princess
Audiobooks on this app have turned my exercise sessions into moments of education. The statistics feature is a fantastic addition β knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
Screwtape
I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. I can't get enough of this app β it's like having a personal library with me. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind.
ThoughtTraveler
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π Looping playback of a single track helps me master difficult concepts. So helpful!
Highway
The app's stability and reliability make it my go-to choice for audiobooks. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Wooden German
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Listening to audiobooks has become a ritual, thanks to this incredible app. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. AirDrop sharing is a very convenient feature. Thanks, ListenBook! A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
Sherm
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
Sun Runner
Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§ ListenBook is fantastic! Supports every audiobook format I have. Super convenient! A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience