Book description
Drawing on cutting-edge science and intimate personal stories, an essential and paradigm-shifting book for readers struggling with fatigue, burnout, stress, and trauma—and for all of us who sometimes feel like we have been pushed past our breaking point. In How We Are, the health psychologist and author Vincent Deary explored the process of habit and change in everyday life. In How We Break, a deeply compassionate and illuminating exploration of suffering, he examines what happens when we are pushed to our limit. Deary is a practitioner health psychologist who also works in a fatigue clinic and specializes in interventions that help people cope with whatever life has thrown at them. The big traumas in life, he points out, are relatively rare. Much more common is when too many things go wrong at once, or we are exposed to a prolonged period of difficulty or precarity. When we are subjected to too much turbulence—when the world shrinks to nothing but our daily coping—we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, is embodied, as our physical and mental distress are linked, and happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the turbulence and overwhelm of life affects us, then we have a better chance of overcoming the challenges. Drawing on clinical case studies, trailblazing scientific research, intimate personal stories, and illuminating references from philosophy, literature, and film, How We Break offers a consoling and deeply felt new vision of everyday human struggling, and it makes a bold case for the power of rest and recuperation.
Turnip King
Listening to audiobooks has become my daily ritual for relaxation and escape. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 The app is so versatile. It works with all my devices.
Skool
ListenBook's seamless integration with CarPlay has made my drives more informative. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. 🎉🎧 The noise reduction feature is a game-changer for clearer dictaphone recordings. ListenBook’s playback speed control is very useful. I can listen at my own pace. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Double Eerie
Audiobooks on this app have expanded my horizons and introduced me to new ideas. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 I love the ability to change the playback pitch. It’s a unique feature.
Frosty Squid
ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. Easy chapter navigation and beautiful design make this app stand out. I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
Mint Ness
🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 Automatic metadata retrieval is a neat touch. My library is well-organized. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless.
Vermilion
I've never been this excited about my daily commute – thank you, audiobooks! With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience.
CuriousCrafter
Listening to books while doing chores? This app makes it possible! This app is a game-changer for busy individuals who miss reading. 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
NexusNinja
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. This app's ease of use has made my downtime more enriching and enjoyable. The auto-rewind feature after interruptions is a small thing that makes a big difference. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Twiddle Twix
The narrators on this app are truly talented – they bring characters to life. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. ListenBook has become my constant companion, filling my days with captivating narratives. I'm hooked on this app's ability to make reading fit into any moment. ⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰
Miss Nova
💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖 With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. 📚🎧 The app's support for different audio formats is like a dream come true for audiophiles.
Snapple Whistler
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. I'm amazed at how effortlessly I can immerse myself in stories with this app. Audiobook enjoyment redefined – this app's design focuses on the essentials. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
RiddleRover
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. This app's convenience has transformed my reading habits – it's a game-changer. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Chocolate Thunder
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧 ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Amphibi-Dangerous
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Thumb Candy
💪 Boosting my productivity with this app's efficient multitasking features – audiobook enjoyment while I conquer my to-do list! 💼🎧 ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. I love the auto-rewind feature after interruptions. No more searching for where I left off! ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. Unlimited audiobook length with ListenBook Pro is a game-changer.
K-9
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ListenBook has turned my daily routines into audiobook-driven journeys of imagination. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. Sharing audiobooks via AirDrop is incredibly convenient. Great feature! The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Apex
I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. ListenBook makes organizing my audiobooks simple. The app is very user-friendly. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Kazami of Truth
ListenBook's support for various audio formats means I never have to worry about compatibility issues. This app has turned my gym sessions into immersive storytelling experiences – time flies by! 💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ The app is so reliable. I’ve never had any issues with it.
DriftDetector
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. ListenBook has brought stories back into my life, making every moment a new adventure. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Gunhawk
The interface is sleek and user-friendly. Makes navigating through chapters a breeze. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience