Book description
From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"--the concept of steering away from self-hate without the pressure of having to love your body--and how thinking in this way can lead to joy, peace, and fulfillment. "Some days I love my body, some days I hate my body, but every day I respect my body."A lot of us were raised on toxic diet culture--restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape...but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self--based on compassion, acceptance, and respect--can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognize and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey. A longtime practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth. Because happiness comes from honest acceptance, something that body neutrality has the power to help you find.
Cosmo
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« Automated artwork and metadata retrieval make my audiobook library look organized and polished. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Pistol Hydro
Precise controls on ListenBook give me complete command over my audio playback. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook has become my trusted companion, guiding me through the realms of imagination. I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨
Uncle Buddy
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. This app's simplicity has made me fall in love with books all over again. AirDrop sharing makes it easy to share audiobooks with friends. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Sky
The features on this app, from bookmarks to playback speed, cater to all preferences. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ
White Dragon
This app has made me realize that there's always time for a good book. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. Sharing audiobooks with friends is a great way to connect over stories. Looping playback and shuffle features keep my audiobook sessions engaging and fresh. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
Legacy
ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. I love the auto-bookmark feature. It saves my place automatically.
Gr8 Flick
ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. ListenBookβs playback is smooth and reliable. I never have issues with audio quality.
New Cycle
With ListenBook, my audio content is organized, accessible, and ready to inspire me. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
Lady Pomegranate
This app has brought stories to life in a way that traditional reading never could. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. Great for listening to lectures and educational content. Very useful!
Sexual Chocolate
ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ My audiobook collection has never looked better. Thanks to automatic artwork and metadata.
Grinch Cheese
ListenBook's library organization and book groups help me keep my content neatly sorted. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ± ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Pocket Mazda
I've been recommending this app to all my friends β it's a true game-changer. ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ WiFi downloads save a lot of time. Great feature!
Lincoln Rider
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator.
Swan Mustang
π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
Super Flick
This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. No more converting files β this app effortlessly handles various formats, saving me time and effort.
Grotas
This app is not just about convenience β it's a gateway to new horizons of knowledge. πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. ListenBookβs interface is clean and intuitive. Itβs a joy to use. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Viceswerve
πΌ Enhancing work-from-home productivity β audiobooks make even the most routine tasks a delight. π»π π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Lucky Martian
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Looping playback is a study aid sent from heaven. It's helping me ace my exams! The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience.
Queen Bee
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. This app has brought the magic of books back into my life. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Cool Law Topping
This app has ignited my passion for reading once again β but in a modern, convenient way. Audiobooks have become my favorite workout companions, making exercise a breeze. The convenience of switching between devices without losing my place is a lifesaver. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Looping playback is my secret weapon for language learning. It's revolutionized my approach.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience