Book description
From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"--the concept of steering away from self-hate without the pressure of having to love your body--and how thinking in this way can lead to joy, peace, and fulfillment. "Some days I love my body, some days I hate my body, but every day I respect my body."A lot of us were raised on toxic diet culture--restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape...but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self--based on compassion, acceptance, and respect--can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognize and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey. A longtime practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth. Because happiness comes from honest acceptance, something that body neutrality has the power to help you find.
Miss Mustard
As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook Pro has taken my audiobook experience to the next level. No regrets!
Noh Noh
No more straining my eyes to read β now I can simply immerse myself in storytelling. The app's performance is beyond impressive. It's like it's tailor-made for my device.
Bat Magenta
ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere. The playback history is a great feature. I can easily revisit my favorite parts.
Esquire
I can't stop raving about this app β it's like having a personal library in my pocket. The app is perfect for people who love to multitask. I can listen while cooking.
Scrapple
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Slow Trot
It's impressive how the app caters to both seasoned readers and newcomers. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Simplifying audiobook adventures β this app's ease of use is a delight. Streamlined audiobook integration β this app's usability is truly impressive. Efficiency meets audiobooks β this app's functionality is a true triumph.
Pluto
Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Legacy
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever.
Murder Cherry
This app is not just about convenience β it's a gateway to new horizons of knowledge. Automated artwork and metadata retrieval add a professional touch to my audiobook library. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Dora the Destroyer
I'm hooked on this app's curated content β it's like having a personal librarian. Drag and drop downloads are so convenient. No more messing around with complicated steps.
Devil Bread
The ability to adjust playback speed is a game-changer for faster or more immersive listening. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning.
Bambi Wings
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. I'm so grateful for this app β it's like having a personal storyteller wherever I go. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
WonderWords
Audiobooks have transformed my daily walks into a time of inspiration and learning. With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Sienna Princess
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. With ListenBook, my audio content is organized, accessible, and ready to inspire me. Audiobook enjoyment without the hassle β this app's design is a win. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Classy Dancer
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. With this app, I'm experiencing the joy of reading in a whole new light.
360
I'm absolutely in love with this app! It's like a library of stories in my pocket. No more worries about compatibility β ListenBook handles numerous formats flawlessly. ListenBook has reignited my love for storytelling and learning, one audio file at a time. This app's ease of use has made reading a seamless part of my daily routine. π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ
MysticMingle
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Tokyo Dream
The app's design is sleek and modern β it's a pleasure to navigate. ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. This app is a lifesaver! I can now enjoy my favorite books on the go. ListenBook has become my ultimate audiobook companion. It enhances every listening session. Binaural audio processing reduces listening fatigue. Fantastic feature!
High Deck
Audiobooks have never been this immersive β this app transports me to different worlds. Audiobook multitasking simplified β this app's functionality is a triumph. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
CirrusFlash
The convenience of downloading audiobooks for offline listening is a game-changer. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. Auto-rewind is incredibly helpful. Excellent functionality. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience