Book description
From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"--the concept of steering away from self-hate without the pressure of having to love your body--and how thinking in this way can lead to joy, peace, and fulfillment. "Some days I love my body, some days I hate my body, but every day I respect my body."A lot of us were raised on toxic diet culture--restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape...but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self--based on compassion, acceptance, and respect--can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognize and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey. A longtime practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth. Because happiness comes from honest acceptance, something that body neutrality has the power to help you find.
Darth 44
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience.
Journeyman
I'm hooked on this app's curated content β it's like having a personal librarian. π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π±
Night Magnet
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. Audiobooks have become my travel companions, and this app is my guide. ListenBook's compatibility with CarPlay is a major convenience during road trips.
Digital Equinox
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. I love how I can create playlists. Itβs perfect for organizing my books.
Silver Rose
The 'Discover' section is a treasure trove for finding hidden literary gems. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ The ability to adjust playback speed and volume is a game-changer for me.
Miss Fix It
Playback speed and volume controls are fantastic. The customer support is amazing. They responded to my query within hours.
Automatic Slicer
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Shivers
Streamlining audiobook enjoyment β this app's functionality is truly impressive. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§
Zero Corn
The app's stability is impressive β it runs smoothly without any glitches. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨ The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Adjustable playback speed and volume controls are excellent.
Crash Test
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives.
Steel Ginger
No more fighting over the radio during family trips β we're all hooked on audiobooks now. π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π
Mafia Princess
The app's interface is sleek and modern, making it a joy to use. π An app that turns house chores into exciting adventures β count me in! π§Ήπ
Slow Trot
Effortlessly managing my audiobook collection β this app's functionality is a winner. ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Hoboken Nightingale
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Adjusting the tone of the narrator's voice is a unique touch β it's like having a personalized reading. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. The app is perfect for people who love to multitask. I can listen while cooking.
Gothic Gucci
I can't get over how smooth the playback is. Even high-quality files play flawlessly. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Boost Princess
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
3D Waffle
AirDrop and sharing make it easy to spread the audiobook love with friends. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Twinkle Cutlass
This app's customizable features, like playback speed and bookmarks, have transformed my experience. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Easy Street
The app's compatibility with various devices ensures I never miss a moment of my book. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§ Playlists and bookmarks are super helpful. Love using ListenBook!
MindfulMingle
This app has become my loyal companion during travels and relaxation times. Savoring audiobooks without fuss β this app's design is impressive. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. Great for both casual listening and studying. The audio filters are a nice touch.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience