Book description
From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"--the concept of steering away from self-hate without the pressure of having to love your body--and how thinking in this way can lead to joy, peace, and fulfillment. "Some days I love my body, some days I hate my body, but every day I respect my body."A lot of us were raised on toxic diet culture--restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape...but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self--based on compassion, acceptance, and respect--can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognize and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey. A longtime practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth. Because happiness comes from honest acceptance, something that body neutrality has the power to help you find.
ZenaCake
This app has become my loyal companion during travels and relaxation times. With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Cinder Coffee
ListenBook's variety of ways to download audio makes it incredibly convenient. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. Great app for listening to lectures and speeches. Highly useful! The app is perfect for people with visual impairments. Itβs so easy to navigate.
Midnight Bat
ListenBook has made my audiobook journey effortless, turning every moment into an escape. Beautiful design and intuitive interface. Very pleased. The app is perfect for people who love to multitask. I can listen while cooking.
West Warrior
πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
Shy Warrior
ListenBook's support for multiple download methods ensures I can always access my favorite content. ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. The vast selection of titles on this app is a book lover's dream come true. Seamless audiobook integration β this app's functionality is a true gem.
Emerald Goddess
π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« The playback speed adjustment is a game-changer for busy individuals. Time saver! Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! Supports all my playlists and bookmarks perfectly. Very convenient. The app is perfect for long commutes. It keeps me entertained for hours.
Cool Whip
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. This app is a must-have for any book lover on the go β it's my daily companion. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ I can't believe how easy it is to download audio from various sources. So convenient! Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Bazooka Har-de-har
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app.
MuseMaster
Downloading books directly in the app is so easy. Highly recommend! This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
WanderWord
The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
InsightInkwell
Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. The app is perfect for people who love to listen to books while commuting.
Sky Herald
The speed adjustment feature is my secret weapon for studying complex materials. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. The app is so reliable. Iβve never had any issues with it. The app is perfect for people who love to multitask. I can listen while cooking.
Mr. Wholesome
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. This app's convenience has made reading a consistent part of my life. Effortlessly exploring new worlds β this app's design is user-centric and efficient. The import process is seamless. I had no trouble adding my audiobooks.
Delirious Supernova
ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. Adjustable playback speed and volume control make for a customized experience.
Shadow Gal
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook has revolutionized my audio experience, making it both personalized and engaging.
Slug-em-dog
π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
RawSkills
I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. Binaural audio processing really helps reduce listening fatigue. Great feature! This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Green Scavenger
πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π Simplifying my reading routine β this app's ease of use is remarkable. Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. The app is perfect for people who love to listen to books at night.
ZenaCake
Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π The app is perfect for people with busy schedules. I can listen on the go.
Chasm Face
From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ Looping playback of a single track helps me master difficult concepts. So helpful! What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience