Book description
From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"--the concept of steering away from self-hate without the pressure of having to love your body--and how thinking in this way can lead to joy, peace, and fulfillment. "Some days I love my body, some days I hate my body, but every day I respect my body."A lot of us were raised on toxic diet culture--restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape...but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self--based on compassion, acceptance, and respect--can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognize and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey. A longtime practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth. Because happiness comes from honest acceptance, something that body neutrality has the power to help you find.
Double Eerie
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. Audiobooks on this app have made my morning rituals something to look forward to.
TrixiePhany
π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. ListenBook makes organizing my audiobooks simple. The app is very user-friendly. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Murmur
I'm amazed at this app's ability to transport me to different worlds through stories. Perfect for listening to educational content. Highly recommend! Great for listening to lectures and educational content. Very useful!
Virgo Moon
I'm finally making progress on my reading goals, thanks to this app's convenience. The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. I can't believe how easy it is to download audio from various sources. So convenient! My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
Guncap Slingbad
I've rediscovered the joy of reading through the convenience of audiobooks. This app's convenience has transformed my reading habits β it's a game-changer. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Hella Fella
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. I'm amazed at how effortlessly I can immerse myself in books through this app. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
PixelPathfinder
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience.
Centurion Sherman
I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
Bleach
The app's stability is impressive β it runs smoothly without any glitches. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Soiled Dove
This app has made multitasking a breeze β I can listen while I work, cook, or exercise. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Master Jetson
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Helmet Destroyer
I've become a loyal fan of audiobooks, and this app is the reason why! ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. Seamless audiobook integration β this app's functionality is truly remarkable. Looping playback is a study aid sent from heaven. It's helping me ace my exams!
Cupid Dust
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. ListenBook's versatile player features are like having a personal audio assistant β it's that good! ListenBook's extensive library and user-friendly interface have made it my go-to app. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
Lincoln Rider
I can't stop raving about this app β it's like having a personal library in my pocket. ListenBook's compatibility with various formats has made it my go-to app for all audio content. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. Binaural audio processing is amazing. Reduced my listening fatigue significantly. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Take Away
πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. Drag and drop downloads are so convenient. No more messing around with complicated steps. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Sir Shove
ListenBook has made my audiobook journey effortless, turning every moment into an escape. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. ListenBook's compatibility with CarPlay is a huge plus during long drives.
9Lives
This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. This app's convenience has made me fall in love with audiobooks all over again. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Airport Hobo
I've become the go-to storyteller at bedtime with the help of this magical app. π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯
Ba1t
Looping playback is a fantastic study tool. It helps me focus and retain information effectively. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. Perfect for studying with its playback controls and audio filters. Excellent app!
Truth
Automatic artwork and metadata extraction add a professional touch to my audiobook library. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. The app is perfect for people who love to listen to books while exercising.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience