Book description
From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"--the concept of steering away from self-hate without the pressure of having to love your body--and how thinking in this way can lead to joy, peace, and fulfillment. "Some days I love my body, some days I hate my body, but every day I respect my body."A lot of us were raised on toxic diet culture--restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape...but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self--based on compassion, acceptance, and respect--can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognize and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey. A longtime practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth. Because happiness comes from honest acceptance, something that body neutrality has the power to help you find.
Rope
Kudos to the creators for making literature so accessible and enjoyable. I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. I love how this app allows me to enjoy books even when I'm on the move. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
DreamWeaver
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. The vast selection of titles on this app is a book lover's dream come true. πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π ListenBookβs playback speed control is very useful. I can listen at my own pace. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Bug Fire
I'm amazed at how this app's narrators bring characters and stories to life. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ Finally, an audiobook player that supports all formats! No more converting files.
Grave Scuttlebutt
I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. This app has made my daily routines more meaningful and enjoyable. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Sick Saurus
The intuitive interface and seamless navigation make this app a joy to use. I can't get enough of this app β it's like having a personal library with me. Savoring audiobooks without complications β this app's design is top-notch. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
Jester
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. π₯ Adding a spark of excitement to my daily routine β this app is my secret weapon! β¨π The interface is clean and intuitive. I was up and running in seconds.
Steel Solstice
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. Effortlessly managing my audiobook library β this app's design is commendable.
Miss Lucky
I'm addicted to this app's curated playlists and recommendations β they're spot on. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ
RetroMirage
I'm hooked on this app's curated content β it's like having a personal librarian. π Transforming long drives into memorable journeys through the magic of audiobooks! ππ Audiobooks on the go β this app's design prioritizes convenience.
Tough Nut
π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ Drag and drop downloads are so convenient. No more messing around with complicated steps. ListenBook has all the features I need. My go-to audiobook app!
CoB@lt
I've never been so entertained while doing household chores β this app is a lifesaver! Thanks to this app, listening to audiobooks has become a delightful habit. ListenBook has made audiobook listening more convenient and enjoyable than ever before. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! Auto-rewind is a brilliant feature. Never lose track of where I left off.
Killer Merlot
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. Noise reduction and voice tone changing are brilliant features. The app is perfect for bedtime listening. The sleep timer is a must-have.
Widow Curio
With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
Solitaire
As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook has made me fall in love with audiobooks all over again β it's a must-have app. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am.
EchoExplorer
ListenBook has turned my everyday moments into extraordinary journeys of imagination. I can't imagine my life without this app β it's my passport to countless stories. Binaural audio processing really helps reduce fatigue.
Lady Killer
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. This app is a treasure trove of knowledge, entertainment, and imagination. Efficiency meets audiobooks β this app's functionality is a true winner.
Aqua Monsoon
My commutes to work have transformed into exciting journeys thanks to this app. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
StarZen
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. The narrators on this app are truly talented β they bring characters to life. This app has made multitasking a breeze β I can 'read' while I work!
Shimmy Shammy
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days.
DZE
Gone are the days of straining my eyes to read β this app lets me 'read' with my ears, anywhere, anytime. This app is a gift for book lovers who struggle to find reading time. This app's ease of use has made reading an integral part of my everyday life. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience