Book description
From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"--the concept of steering away from self-hate without the pressure of having to love your body--and how thinking in this way can lead to joy, peace, and fulfillment. "Some days I love my body, some days I hate my body, but every day I respect my body."A lot of us were raised on toxic diet culture--restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape...but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self--based on compassion, acceptance, and respect--can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognize and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey. A longtime practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth. Because happiness comes from honest acceptance, something that body neutrality has the power to help you find.
PixelPioneer
ListenBook's user-friendly interface and precise controls make it a joy to use every day. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. Automated artwork and metadata retrieval make my library look organized and professional.
Stone Boomstick
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Audiobooks have become a cherished part of my daily life, all thanks to this app. ๐ฑ An entire library at my fingertips โ this app is a book lover's dream come true! ๐๐
Station WMD
I'm blown away by how this app has revolutionized my reading experience. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
Plum Moon
The range of self-help and personal development audiobooks is truly enriching. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. Say goodbye to monotony โ this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. ๐ฑ๐ The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow.
Sun Washer
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. I'm amazed at how this app has made reading a seamless part of my life.
Sweet Bacon
This app has turned my household chores into moments of intellectual growth. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience.
Tweety
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
Hightower
ListenBook's audio filters have transformed the way I experience audio content โ it's a real game-changer. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
Mother Night
Audiobooks have brought a new level of enjoyment to my daily workout routine. ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Jelly Camber
ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodโwhat a creative addition! ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. High-quality playback even with complex formats like FLAC. Impressive!
Firecracker
This app has made literature accessible and engaging for all ages. The ability to highlight passages and take notes while listening is a fantastic feature. ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. Audiobook multitasking made easy โ this app's functionality is a marvel. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Minty Devil
๐ถโโ๏ธ๐ Strolling through stories on a lazy afternoon โ this app is my relaxation buddy! ๐๏ธ๐ง I've never experienced such silky-smooth playback even with high-quality FLAC files. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
Sky
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. Audiobooks have made waiting in lines and queues so much more bearable. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Badger the Burglar
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. ListenBook's support for various formats means I can explore a wide range of content without limitations. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. ๐๐ง ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use.
BoomerBox
This app has rekindled my passion for literature in a whole new way. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. I'm amazed at how this app has turned my errands into exciting reading sessions. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly.
Elektrik
Listening to books in their original language has improved my foreign language skills. This app's customizable features, from playback speed to filters, are fantastic. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
42nd Street
The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
Lord Theus
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. Navigating audiobooks seamlessly โ this app's design is a true winner. I'm blown away by the powerful audio downloading options. So versatile! ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Switch
I've fallen in love with literature all over again, thanks to this incredible app. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. Library organization is brilliant. No more cluttered audiobook collection.
Moon Radar
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. Audiobook multitasking simplified โ this app's ease of use is a true asset. Effortlessly managing my audiobook library โ this app's design is a triumph. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience