Book description
From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"--the concept of steering away from self-hate without the pressure of having to love your body--and how thinking in this way can lead to joy, peace, and fulfillment. "Some days I love my body, some days I hate my body, but every day I respect my body."A lot of us were raised on toxic diet culture--restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape...but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self--based on compassion, acceptance, and respect--can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognize and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey. A longtime practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth. Because happiness comes from honest acceptance, something that body neutrality has the power to help you find.
Scrapper
ListenBook's features are a dream come true for anyone who loves to learn on the go. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Twix Esses
Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. With support for various formats, I can finally listen to my diverse audiobook collection.
Po1son
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ
Broomspun
The convenience of having an entire library at my fingertips is a dream come true. No more straining my eyes to read β now I can simply immerse myself in storytelling. The bookmarking feature ensures I never lose my place in a book β so convenient! I'm addicted to this app's ability to seamlessly blend books into my life.
Trash Pocky
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Moon Solitaire
Listening to audiobooks has turned mundane tasks into enjoyable experiences. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
Waylay Dave
Audiobooks have transformed my daily walks into a time of inspiration and learning. The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. Audiobooks have become my constant companions during my daily activities. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life.
Seal Snake
I've been able to tackle my reading list like never before, thanks to this app. The app's stability is impressive β it runs smoothly without any glitches. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. I love the ability to share my progress with friends. Itβs a fun feature.
Black Mustard
With this app, I can seamlessly switch between audiobooks and real life. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
X-Dew
With ListenBook, my audio content is organized, accessible, and ready to inspire me. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
Count Eagle
I've become a more empathetic listener thanks to the emotional depth of audiobooks. π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ The app is perfect for people who love to listen to books at night.
Ginger Chaos
This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Mud Eye
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. I can't imagine my life without this app β it's my constant companion for literary adventures. Binaural audio processing really works. Less fatigue during long listening sessions. The app is perfect for people with busy schedules. I can listen on the go.
Spider Fuji
This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! This app's seamless integration with my devices has made audiobook listening a hassle-free experience. Audiobook immersion without complications β this app's ease of use is commendable. Excellent support for various audio formats. Very satisfied.
CuriousCrafter
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. This app has transformed my daily routine into moments of literary delight. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Dance Bloom
This app's convenience has turned my exercise sessions into enlightening moments. Audiobooks made accessible and enjoyable β this app's design is a triumph. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. Listening stats keep me motivated to read more. Great addition!
Red Delicious
Quick access to chapters and smooth playback. Fantastic app! A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Sapiens
The customer support team is responsive and always ready to assist. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Supports all my playlists and bookmarks perfectly.
Gabriel Dandelion
This app's convenience has transformed my reading habits β it's a game-changer. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Y0dler
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. π₯ Adding a spark of excitement to my daily routine β this app is my secret weapon! β¨π I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience