Book description
From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"--the concept of steering away from self-hate without the pressure of having to love your body--and how thinking in this way can lead to joy, peace, and fulfillment. "Some days I love my body, some days I hate my body, but every day I respect my body."A lot of us were raised on toxic diet culture--restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape...but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self--based on compassion, acceptance, and respect--can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognize and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey. A longtime practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth. Because happiness comes from honest acceptance, something that body neutrality has the power to help you find.
New York Mood
I can't believe how much time I've gained by listening while cooking and doing chores. This app has added a touch of magic to my mundane moments β I'm forever grateful. βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ User-centric audiobook joy β this app's ease of use is impressive. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
Snake Eyes
Efficiency meets audiobooks β this app's functionality is a true triumph. Supports all my playlists and bookmarks perfectly. Very convenient.
Steel Cut Toe
Audiobooks on this app have transformed my daily routines into engaging experiences. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Sepukku
Simplifying my audiobook experience β this app's design is remarkable. Quick access to chapters and smooth playback. Excellent app!
InsightfulInk
ListenBook has made my daily routines more vibrant and exciting with its immersive features. ListenBookβs playback is silky-smooth. The app never glitches. The app is so reliable. Iβve never had any issues with it.
Hemingway Mirmillone
Quick access to chapters is so handy. Navigating through content is a breeze. is a breeze with ListenBook. It's convenient and efficient. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
Atlantic Rim
The bookmarking feature ensures I never lose my place in a book β so convenient! I've found hidden gems in genres I never thought I'd be interested in. This app is a book lover's dream come true β a vast library right at your fingertips. The app is so user-friendly. Even my grandma can use it! The app is so easy to set up. I was listening to my books in no time.
Sapiens
Who knew that commuting could become such an enjoyable reading session? ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze.
Star Sword
This app has made literature accessible and engaging for all ages. Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π
Automatic Slicer
This app is a true gift for book lovers β it's like having a personal library wherever I go. Audiobooks have become my companions during daily chores, making them enjoyable. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. Iβm blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and Iβve had zero issues with crashes or bugs. Highly recommend! Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Plenty Orange
ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. ListenBook has revolutionized my audiobook experience. I can't imagine going back!
HOV
The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
Aqua Monsoon
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. If you love stories but have a busy schedule, this app is your solution! ListenBook's seamless integration with CarPlay has made my drives more informative. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Indigo Red
With this app, I can read anytime, anywhere β it's a reader's dream come true. βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. The app is so responsive. It never lags or freezes.
Street Squirrel
I'm in awe of how this app has brought new dimensions to my reading experience. User-friendly brilliance! This app's functionality enhances my audiobook experience. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Poppin Loot
I've never experienced such silky-smooth playback even with high-quality FLAC files. is a breeze with ListenBook. It's convenient and reliable. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Silver Agent
π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! Downloading over WiFi saves so much time. Very efficient.
Maple Destroyer
My commutes to work have transformed into exciting journeys thanks to this app. ListenBook's beautiful layout and quick access to chapters make navigation effortless. π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ± The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Queen Bee
π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ Looping playback helps me immerse myself in the content. It's my secret study weapon. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Low Menace
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience