Book description
From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"--the concept of steering away from self-hate without the pressure of having to love your body--and how thinking in this way can lead to joy, peace, and fulfillment. "Some days I love my body, some days I hate my body, but every day I respect my body."A lot of us were raised on toxic diet culture--restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape...but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self--based on compassion, acceptance, and respect--can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognize and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey. A longtime practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth. Because happiness comes from honest acceptance, something that body neutrality has the power to help you find.
Ship Whip
With this app, my audiobook library is organized and accessible, making my reading journey effortless. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! I love the chapter navigation feature. ListenBook makes it easy to find specific sections. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Bit Sentinel
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
ThoughtTracer
ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits. The app is so versatile. It works with all my devices.
Undergrad Split
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. ListenBook's compatibility with different formats ensures I never have to worry about file conversions.
Clover Dragon
I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
Glyph
Gone are the days of waiting for the right time to read – this app is always ready. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. 🎉📚 ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. The app is so intuitive. I didn’t even need to read the instructions.
FireBerry
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. Looping playback of a single track helps me focus and absorb complex content.
Liquid Death
No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Kazami of Truth
ListenBook's extensive library and user-friendly interface have made it my go-to app. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Day Hawk
This app has brought storytelling into every corner of my life – it's incredible. No more worries about compatibility – ListenBook handles numerous formats flawlessly. 🌟 Who needs a dull commute when you can embark on literary journeys with this app? 🚗📖 The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! The app is perfect for long flights. It keeps me entertained the whole time.
EchoExplorer
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
Midnight Rider
I can finally tackle my reading list while stuck in traffic – what a win! I can't believe how much more I'm 'reading' now, thanks to this app. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧
Hyper Kong
The intuitive interface and seamless navigation make this app a joy to use. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟
Twinkle
ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 Automatic metadata extraction keeps my library organized. It's a time-saver! I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears.
Bat Magenta
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. ListenBook has changed my audiobook game forever. No more format woes! Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. ListenBook Pro's unlimited audiobook length is a game-changer.
Viceswerve
I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. Absolutely love this app! It's made my daily commute so much more enjoyable. Adjustable playback speed and volume controls are excellent.
Dallas Foxface
This app has reignited my passion for reading, and I'm forever grateful. 🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑 Automatic metadata retrieval is a neat touch. My library is well-organized. The bookmark feature is fantastic. I can easily pick up where I left off.
Easy Sweep
ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗 Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it! The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
Coma Stalk
🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 ListenBook Pro's unlimited audiobook length is a game-changer.
Kamikaze Grandma
ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook! This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience