Audiobook Inner Workout: Strengthening Self-Care Practices for Healing... by Taylor Elyse Morrison in the ListenBook app
Want to listen to the audiobook Inner Workout: Strengthening Self-Care Practices for Healing... written by Taylor Elyse Morrison
ListenBook is here to help!
In ListenBook you can listen Inner Workout: Strengthening Self-Care Practices for Healing... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and cultivate a dynamic relationship with your whole being. "Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" --Alexandra Elle, author of After the Rain and How We Heal Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself. Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this book is here for you at every step in your wellness journey. ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life. THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns: Physical (Feel at Home in Your Body) Energetic (Work with Your Energetic Cycles) Mental and Emotional (Cut Through Your Brain Fog) Wisdom (Tap into the Wisdom within You) Bliss (Experience Care Through Connection) FROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way--and that is captured fully in this practical guide. Perfect for: Anyone ready to develop easy self-care routines Health and wellness enthusiasts and practitioners looking for new approaches Expanding upon personal interests in chakra healing, yoga, body positivity, and other forms of health and wellness Corporate or private group resource for combatting burnout and promoting well-being Supportive and thoughtful gift for students, recent grads, overworked moms and dads, coworkers, or friends who would benefit from the permission to put themselves first Followers of Dive In Well, Black Girl in Om, Well + Good, and MindBodyGreen
I'm addicted to this app's seamless integration with my daily routines and activities. Absolutely love this app! It's made my daily commute so much more enjoyable. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions.
💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 Managing my audiobook collection is a pleasure thanks to this app's usability. Simplifying audiobook management – this app's functionality is a true asset. I love the ability to change the background color. It’s a nice touch.
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. I can't get enough of this app's intuitive design and user-friendly interface. 💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧 Seamless audiobook integration – this app's design is a true delight. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
The app's compatibility with various devices ensures I never miss a moment of my book. Audiobook joy made simple – this app's ease of use is commendable.
Unwinding with a good audiobook has become my favorite self-care ritual. With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience.
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. I'm amazed at this app's ability to transport me to different worlds through stories.
This app is a must-have for any book lover on the go – it's my daily companion. 💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖 I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
ListenBook has turned my downtime into an opportunity for exploration and growth. 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡 Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. Looping playback helps me revise and memorize complex topics effectively. A study essential!
Simplifying audiobook adventures – this app's ease of use is a delight. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
Audiobooks have never been this accessible – this app is a true innovation. I can't imagine my daily rituals without this app – it's a constant source of joy. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
With a vast genre selection, I've broadened my horizons and explored new topics. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. 🎉🎧 Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
The chapters feature on ListenBook enhances my audiobook exploration – it's like flipping through pages. This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. 🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖
I love how this app fits seamlessly into my daily routine. ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination.
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience.
🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 Audiobook joy made simple – this app's ease of use is a true marvel. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. The app is so easy to set up. I was listening to my books in no time.
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
