Book description
From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and cultivate a dynamic relationship with your whole being. "Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" --Alexandra Elle, author of After the Rain and How We Heal Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself. Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this book is here for you at every step in your wellness journey. ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life. THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns: Physical (Feel at Home in Your Body) Energetic (Work with Your Energetic Cycles) Mental and Emotional (Cut Through Your Brain Fog) Wisdom (Tap into the Wisdom within You) Bliss (Experience Care Through Connection) FROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way--and that is captured fully in this practical guide. Perfect for: Anyone ready to develop easy self-care routines Health and wellness enthusiasts and practitioners looking for new approaches Expanding upon personal interests in chakra healing, yoga, body positivity, and other forms of health and wellness Corporate or private group resource for combatting burnout and promoting well-being Supportive and thoughtful gift for students, recent grads, overworked moms and dads, coworkers, or friends who would benefit from the permission to put themselves first Followers of Dive In Well, Black Girl in Om, Well + Good, and MindBodyGreen
Nickname Master
ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. I can't get enough of this app's intuitive design and user-friendly interface. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
9Lives
I'm addicted to this app's seamless performance and impressive library. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. ListenBook's innovative features, from audio filters to statistics, make it a standout app. The library organization feature is a blessing. My audiobooks are finally organized and easy to find.
Phoenix Tetra
Mood-based playlists help me choose books that suit my current state of mind. This app is my secret weapon for learning while I'm on the move. Audiobook joy made simple β this app's ease of use is a true marvel. Organizing my audiobook library has never been easier. The app keeps everything tidy.
BuzzMouse
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. ListenBook's dedication to delivering a top-notch experience is evident in every detail. I'm in awe of this app's ability to make reading so accessible and convenient. This app's ease of use has made reading a seamless part of my daily routine. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
SWAT Honey
With support for various formats, I can finally listen to my diverse audiobook collection. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Trigger Warming
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
Devil Blade
This app has turned audiobook listening into a daily ritual for me. π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ Automatic extraction of artwork and metadata adds a professional touch to my library. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically.
Dream Killer
This app has made multitasking a breeze β I can 'read' while I work! ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment.
Twiddle Twix
No more worries about compatibility β ListenBook handles numerous formats flawlessly. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Low Voltage
I've become a more empathetic listener and reader, thanks to the power of audiobooks. I can't imagine my life without this app β it's my passport to countless stories.
Pinball Esq
This app has revolutionized my daily routine β I can't imagine life without it. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
Curio
With this app, reading is no longer a luxury β it's an essential part of my day. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Lightening Trip
Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! Audiobooks have made waiting in lines and queues so much more bearable. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats.
The China Wall
ListenBook has made my audiobook journey effortless, turning every moment into an escape. Downloading over WiFi is super efficient. Saves a lot of time.
Grotas
Being able to download audiobooks for offline listening is a game-changer. Who knew that commuting could become such an enjoyable reading session? Noise reduction and voice tone adjustment enhance the listening experience significantly.
Fadey
πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ Audiobook multitasking made simple β this app's design is a game-changer.
New Magoo
This app has made me appreciate the art of storytelling even more. This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. The interface is so clean and clutter-free. Itβs a pleasure to use. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Dancing Madman
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. Binaural audio processing is amazing. Reduced my listening fatigue significantly.
Senior Smurf
Effortlessly exploring audiobook worlds β this app's functionality is genius. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§
Stallion Patton
I'm hooked on this app's intuitive features β from chapters to playback controls. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. I'm amazed by the app's compatibility with different audio formats. It's truly versatile. Perfect for listening to educational content. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience