Book description
From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and cultivate a dynamic relationship with your whole being. "Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" --Alexandra Elle, author of After the Rain and How We Heal Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself. Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this book is here for you at every step in your wellness journey. ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life. THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns: Physical (Feel at Home in Your Body) Energetic (Work with Your Energetic Cycles) Mental and Emotional (Cut Through Your Brain Fog) Wisdom (Tap into the Wisdom within You) Bliss (Experience Care Through Connection) FROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way--and that is captured fully in this practical guide. Perfect for: Anyone ready to develop easy self-care routines Health and wellness enthusiasts and practitioners looking for new approaches Expanding upon personal interests in chakra healing, yoga, body positivity, and other forms of health and wellness Corporate or private group resource for combatting burnout and promoting well-being Supportive and thoughtful gift for students, recent grads, overworked moms and dads, coworkers, or friends who would benefit from the permission to put themselves first Followers of Dive In Well, Black Girl in Om, Well + Good, and MindBodyGreen
Gbbledgoodk
I'm blown away by how this app has revolutionized my reading experience. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. The app's compatibility with CarPlay has made my road trips so much more enjoyable. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. Noise reduction and tone changing enhance the listening experience. Love it!
PixelPioneer
ListenBook's support for various audio formats means I never have to worry about compatibility issues. The features on this app, from bookmarks to playback speed, cater to all preferences. This app's versatility and convenience have transformed my screen time into a productive reading journey. I can't get enough of this app β it's a true game-changer for book lovers. Binaural audio processing really helps reduce listening fatigue. Great feature!
Thunder Tank
π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π Navigating audiobooks seamlessly β this app's design is a true winner. The range of audio formats supported is incredible. No need to worry about file conversion. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Apple Nola
Kudos to the app for making literature accessible to those with busy schedules. Audiobook listening has never been this easy and convenient β it's like having a personal narrator. π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ
Chameleon
This app has added a touch of magic to my mundane moments β I'm forever grateful. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π
Wrangler Jim
The ability to highlight passages and take notes while listening is a fantastic feature. π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. The app's interface is so sleek and modern. It's a joy to use. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Thunder Nut
Listening to books in their original language has improved my foreign language skills. I'm constantly amazed by the variety of genres β there's something for everyone. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Despair
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. This app is a true gift for book lovers β it's like having a personal library wherever I go. I can't believe how much more I'm 'reading' now, thanks to this app. This app's ease of use has made my daily tasks so much more enjoyable.
Mud Finger
Being able to customize the listening duration is perfect for quick breaks. π Transforming my mundane routine into a captivating journey β thank you, this app! β¨π Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
Spooky Yellowjacket
I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. I'm blown away by the attention to detail in every aspect of this app.
Bowler
ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Short Firecracker
ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. Great for both casual listening and studying. The audio filters are a nice touch.
Bearded Angler
I can't believe how much more productive I am β I'm learning and growing while multitasking! With this app, reading is no longer a task β it's a delightful habit. Audiobooks made easy β this app's functionality is truly a gift. Savoring audiobooks without complications β this app's design is commendable. Noise reduction and voice tone adjustment enhance the listening experience significantly.
Solitaire
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. This app has revolutionized my daily routine β I can't imagine life without it. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! Audiobook multitasking simplified β this app's ease of use is a true asset. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
Dangle
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π ListenBook has changed my audiobook game forever. No more format woes!
Danqqqqq
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Lucky Martian
The narrator's voices are so soothing β a perfect way to unwind after a stressful day. This app has turned my daily routine into a source of excitement and joy.
MicroStar
ListenBook has made audiobook listening a personalized and enriching journey. π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ Savoring stories has never been this smooth β this app's functionality is genius. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
BlacKitten
Thanks for making my daily commute to work enjoyable and engaging! Playback speed and volume controls are top-notch. Highly recommend. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Married Man
The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience