Book description
From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and cultivate a dynamic relationship with your whole being. "Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" --Alexandra Elle, author of After the Rain and How We Heal Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself. Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this book is here for you at every step in your wellness journey. ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life. THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns: Physical (Feel at Home in Your Body) Energetic (Work with Your Energetic Cycles) Mental and Emotional (Cut Through Your Brain Fog) Wisdom (Tap into the Wisdom within You) Bliss (Experience Care Through Connection) FROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way--and that is captured fully in this practical guide. Perfect for: Anyone ready to develop easy self-care routines Health and wellness enthusiasts and practitioners looking for new approaches Expanding upon personal interests in chakra healing, yoga, body positivity, and other forms of health and wellness Corporate or private group resource for combatting burnout and promoting well-being Supportive and thoughtful gift for students, recent grads, overworked moms and dads, coworkers, or friends who would benefit from the permission to put themselves first Followers of Dive In Well, Black Girl in Om, Well + Good, and MindBodyGreen
Sherwood Gladiator
With this app, I can devour books like never before โ it's incredibly efficient. ListenBookโs CarPlay support makes listening in the car a seamless experience.
Houston Rocket
The sleep timer is a brilliant addition โ I drift off to sleep with amazing stories. This app has transformed my daily walks into insightful journeys of knowledge โ talk about efficiency!
Treasure Devil
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. ๐ Making each day a new chapter โ this app keeps me hooked from morning to night! ๐๐ User-friendly audiobook experience โ this app's design is a standout. Efficiency meets audiobooks โ this app's functionality is a true standout. I love the ability to share my progress with friends. Itโs a fun feature.
Gold Dahlia
๐๏ธ Grocery shopping has taken an exciting turn โ I'm on a mission to explore new worlds through audiobooks! ๐๐ Efficiency meets audiobooks โ this app's functionality is a true triumph. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Star Sword
The ability to adjust the playback speed has made my commute even more efficient. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. I love the ability to change the playback pitch. Itโs a unique feature.
Bruh
I can't get enough of this app's versatile features โ from playback speed to bookmarking, it's all there. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
MysticMingle
The library organization feature is a blessing. My audiobooks are finally organized and easy to find. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! Organizing my audiobook library has never been easier. The app keeps everything tidy.
Delicious Cupid
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. Audiobook joy made simple โ this app's ease of use is commendable. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! ๐ฑ๐ง The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. The app is constantly updated with new features. The developers really care.
Old Orange Eyes
Audiobooks have become my companions during long hours of household chores. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! Playback speed and volume controls are top-notch. Highly recommend. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Star Killer
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. I'm blown away by how this app has revolutionized my reading experience. An average audiobook experience. Nothing was wrong with itโthe narration was fine, and the story was okayโbut nothing particularly stood out. It served its purpose as entertainment during my commute.
Crazy Rox
Listening to audiobooks has become my guilt-free indulgence, and I love it. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. This app has enriched my daily routine with the joy of stories and knowledge. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Stick Shift
I can finally tackle my reading list while stuck in traffic โ what a win! Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. This app has made my daily routines more meaningful and enjoyable. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
The Happy Jock
This app has reignited my passion for literature โ I'm devouring books like never before. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
ShadowFax
The minimalist interface and intuitive settings make for an amazing user experience. ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits.
1st Degree
With this app, reading has become an integral part of my daily routine. ๐ Who needs TV when you have this app? Every moment is a storytelling session! ๐บ๐ง ListenBook's compatibility with CarPlay is a major convenience during road trips. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. Perfect for listening to educational content. Highly recommend!
Bleachers
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have!
Miss Mustard
ListenBook has taken my listening pleasure to new heights โ it's a true audio marvel. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. Iโve been using ListenBook for months, and itโs been a fantastic experience. The app is lightweight, doesnโt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! ListenBook is the best audiobook player Iโve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Risen
๐ถโโ๏ธ๐ Strolling through stories on a lazy afternoon โ this app is my relaxation buddy! ๐๏ธ๐ง User-friendly brilliance! This app's functionality enhances my audiobook experience. Binaural audio processing really works. Less fatigue during long listening sessions.
Silver Cup
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. Downloading audiobooks is a breeze, thanks to the variety of options available. ListenBook is the best audiobook player Iโve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Predator
ListenBook's support for various download methods means I can access my content in the way that suits me best. Effortless audiobook exploration โ this app's functionality is a true delight. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience