Book description
From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and cultivate a dynamic relationship with your whole being. "Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" --Alexandra Elle, author of After the Rain and How We Heal Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself. Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this book is here for you at every step in your wellness journey. ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life. THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns: Physical (Feel at Home in Your Body) Energetic (Work with Your Energetic Cycles) Mental and Emotional (Cut Through Your Brain Fog) Wisdom (Tap into the Wisdom within You) Bliss (Experience Care Through Connection) FROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way--and that is captured fully in this practical guide. Perfect for: Anyone ready to develop easy self-care routines Health and wellness enthusiasts and practitioners looking for new approaches Expanding upon personal interests in chakra healing, yoga, body positivity, and other forms of health and wellness Corporate or private group resource for combatting burnout and promoting well-being Supportive and thoughtful gift for students, recent grads, overworked moms and dads, coworkers, or friends who would benefit from the permission to put themselves first Followers of Dive In Well, Black Girl in Om, Well + Good, and MindBodyGreen
Overrun
π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨ Effortlessly managing my audiobook library β this app's design is commendable. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§ The app's ability to handle various audio formats is impressive. No more file conversions! The app is so reliable. Iβve never had any issues with it.
Orange Teflon
The captivating narrators make each story come alive in a unique way. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. ListenBook has taken my audio content to new heights, making every moment more meaningful. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§ The range of supported formats is astounding. No more compatibility issues!
Sepukku
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! The app is very easy to use. ListenBook makes managing my audiobook library simple. ListenBookβs playback is silky-smooth. The app never glitches.
Sweetness
Being able to download audiobooks for offline listening is a game-changer. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ
Pockets
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Audiobooks made easy β this app's functionality is truly a gift.
Bones
The diverse range of narrators adds a new layer of depth to each story. ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality.
Moon Radar
πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π Mastering audiobook navigation β this app's ease of use is commendable. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Fast Draw
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. The interface is clean and intuitive. I was up and running in seconds. Automatic extraction of artwork and metadata adds a professional touch to my library. Adjustable playback speed and volume controls are excellent. Great for listening to a variety of content. Highly recommend!
Mafia Rapunzel
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ ListenBook has changed my audiobook game forever. No more format woes! is a breeze with ListenBook. It's convenient and efficient.
Tweety
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Lady Petal
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ The app's ability to extract artwork and metadata automatically is a huge time-saver. Automatic metadata retrieval is a neat touch. My library is well-organized. ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
Romance Princess
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π I've never experienced such silky-smooth playback even with high-quality FLAC files.
NoiseCake
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. I'd love to see more classic titles, but the current selection is already fantastic. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable.
StorySculptor
This app's convenience has made my audiobook addiction thrive! Audiobook heaven! This app's functionality is a dream β simple and efficient. Noise reduction and voice tone adjustment are simply amazing.
Duke Electro
This app has made me appreciate the art of storytelling even more. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. I love the ability to change the playback speed. Itβs perfect for my needs.
Boo
Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. ListenBook Pro's unlimited audiobook length is a game-changer. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
Mule Lock
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π The app supports a wide range of formats. ListenBook is very versatile.
Babe
The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Murder Cherry
The vast selection of titles on this app is a book lover's dream come true. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ I love the ability to import books from my computer. Itβs so easy.
Demo Zero
Audiobooks anytime, anywhere β this app's functionality is a reader's delight. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience