Book description
From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and cultivate a dynamic relationship with your whole being. "Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" --Alexandra Elle, author of After the Rain and How We Heal Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself. Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this book is here for you at every step in your wellness journey. ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life. THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns: Physical (Feel at Home in Your Body) Energetic (Work with Your Energetic Cycles) Mental and Emotional (Cut Through Your Brain Fog) Wisdom (Tap into the Wisdom within You) Bliss (Experience Care Through Connection) FROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way--and that is captured fully in this practical guide. Perfect for: Anyone ready to develop easy self-care routines Health and wellness enthusiasts and practitioners looking for new approaches Expanding upon personal interests in chakra healing, yoga, body positivity, and other forms of health and wellness Corporate or private group resource for combatting burnout and promoting well-being Supportive and thoughtful gift for students, recent grads, overworked moms and dads, coworkers, or friends who would benefit from the permission to put themselves first Followers of Dive In Well, Black Girl in Om, Well + Good, and MindBodyGreen
Little General
ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true.
ByteBard
ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ Automated artwork and metadata extraction make my audiobook library look neat and professional.
Pecan Oblivion
ListenBook's interface is sleek and user-friendly, making navigation a breeze. With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. π Transforming long drives into memorable journeys through the magic of audiobooks! ππ
Lucky Aurora
ππ This app has rekindled my love for books β I can't stop listening! ππ§ Audiobooks made delightful β this app's usability is a breath of fresh air. Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. Downloading over WiFi is quick and efficient. Saves a lot of time.
Gr8 Flick
Being able to customize the listening duration is perfect for quick breaks. ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. No more worries about compatibility β ListenBook handles numerous formats flawlessly.
DreamWeaver
ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. Perfect for listening to lectures and speeches. Highly useful app.
Maple Destroyer
π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
Fiend Oblivion
I can't stop raving about this app β it's like having a personal library in my pocket. β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
Vermilion
ListenBook's support for various formats means I can explore a wide range of content without limitations. ListenBook's features are a dream come true for anyone who loves to learn on the go. Effortless audiobook management β this app's usability is a winner. Audiobooks at my fingertips β this app's functionality is a game-changer.
VileHero
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ The adjustable playback speed is a secret weapon for getting through educational content faster. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Mr. Alien
ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
NexusNomad
Audiobooks have never been this accessible β this app is a true innovation. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it!
The Dude
Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Crash Enforcer
π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ±
New York Mood
I love that ListenBook offers both basic and advanced features, catering to all types of users. Quick access to chapters is a blessing. No more scrolling through endless content. Auto-rewind is a very handy feature. Excellent app.
Boo
I can't believe how much more I'm able to read with the help of this app. I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. Savoring audiobooks without complications β this app's design is top-notch. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Eye Devil
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ
Mr. Spy
I'm exploring new genres and authors I wouldn't have considered otherwise. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
Lumberyard
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption.
xFRST
π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ Audiobook pleasure simplified β this app's design is a standout.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience