Audiobook Inner Workout: Strengthening Self-Care Practices for Healing... by Taylor Elyse Morrison in the ListenBook app
Want to listen to the audiobook Inner Workout: Strengthening Self-Care Practices for Healing... written by Taylor Elyse Morrison
ListenBook is here to help!
In ListenBook you can listen Inner Workout: Strengthening Self-Care Practices for Healing... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and cultivate a dynamic relationship with your whole being. "Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" --Alexandra Elle, author of After the Rain and How We Heal Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself. Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this book is here for you at every step in your wellness journey. ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life. THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns: Physical (Feel at Home in Your Body) Energetic (Work with Your Energetic Cycles) Mental and Emotional (Cut Through Your Brain Fog) Wisdom (Tap into the Wisdom within You) Bliss (Experience Care Through Connection) FROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way--and that is captured fully in this practical guide. Perfect for: Anyone ready to develop easy self-care routines Health and wellness enthusiasts and practitioners looking for new approaches Expanding upon personal interests in chakra healing, yoga, body positivity, and other forms of health and wellness Corporate or private group resource for combatting burnout and promoting well-being Supportive and thoughtful gift for students, recent grads, overworked moms and dads, coworkers, or friends who would benefit from the permission to put themselves first Followers of Dive In Well, Black Girl in Om, Well + Good, and MindBodyGreen
With this app, my daily routines have become moments of intellectual growth and personal enjoyment. 🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚 The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
ListenBook has become my constant companion, filling my days with captivating narratives. I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. 🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖 The app is so reliable. I’ve never had any issues with it. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
I'm addicted to this app's curated playlists and recommendations – they're spot on. 🎉 This app's functionality is a masterpiece – it seamlessly integrates audiobooks into my daily routine. 📚🎨 The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. I've never experienced such silky-smooth playback even with high-quality FLAC files. The app is perfect for people who love to read but don’t have the time.
This app's convenience has made my downtime more rewarding and enriching. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 Absolutely love this app! It's made my daily commute so much more enjoyable. Great app for listening to lectures and speeches. Highly useful! Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
I'm hooked on this app's curated content – it's like having a personal librarian. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. The app is perfect for people who love to multitask. I can listen while cooking.
I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱
I'm amazed at how this app has expanded my reading horizons. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. The app is so reliable. I’ve never had any issues with it.
I'm in awe of how this app has made reading a part of my busy life. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition! I've never experienced such a smooth audiobook player. The playback is seamless.
This app has turned even my mundane tasks into exciting learning opportunities. ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. This app's customizable features, like playback speed and bookmarks, have transformed my experience. Effortlessly exploring audiobook worlds – this app's functionality is genius.
📚 Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! 📱🎉 Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧
Audiobooks on this app have made my workouts more enjoyable and productive. Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. Packed with useful features. My favorite audiobook app!
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. 🎉📚 This app has rekindled my love for books – I can't stop listening! 🚀🎧 Adjustable playback speed and volume control are top-notch.
ListenBook is my constant companion during workouts. The controls are so easy to use. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Listening to audiobooks has become a ritual, thanks to this incredible app. My audiobook collection has never been more organized. Library management is a breeze. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. Finally, an app that supports all audiobook formats! Flawless playback. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
