Book description
From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and cultivate a dynamic relationship with your whole being. "Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" --Alexandra Elle, author of After the Rain and How We Heal Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself. Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this book is here for you at every step in your wellness journey. ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life. THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns: Physical (Feel at Home in Your Body) Energetic (Work with Your Energetic Cycles) Mental and Emotional (Cut Through Your Brain Fog) Wisdom (Tap into the Wisdom within You) Bliss (Experience Care Through Connection) FROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way--and that is captured fully in this practical guide. Perfect for: Anyone ready to develop easy self-care routines Health and wellness enthusiasts and practitioners looking for new approaches Expanding upon personal interests in chakra healing, yoga, body positivity, and other forms of health and wellness Corporate or private group resource for combatting burnout and promoting well-being Supportive and thoughtful gift for students, recent grads, overworked moms and dads, coworkers, or friends who would benefit from the permission to put themselves first Followers of Dive In Well, Black Girl in Om, Well + Good, and MindBodyGreen
EchoExplorer
Audiobooks have become my go-to entertainment, and this app is the reason. I'm amazed at how this app's narrators bring characters and stories to life. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
Avenge Paws
The smart recommendation feature keeps surprising me with books I never knew I'd love. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
Nightmare King
ListenBook's compatibility with various formats ensures that my audio needs are met. πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π
CoB@lt
π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± Enhancing my daily routines β this app's design makes listening a joy. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. Perfect for studying with its playback controls and audio filters. Excellent app!
SmartieQuest
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Apple Nola
βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ Library organization has never been easier thanks to ListenBook. My collection is well-managed. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Darkside Isis
I'm constantly amazed by the vast selection β there's always something new to discover. With ListenBook, my audio content is organized, accessible, and ready to inspire me. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. User-friendly audiobook experience β this app's design is a standout. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Blink
I can't believe how much more I'm able to read with the help of this app. I can't believe I waited this long to discover the joy of audiobooks through this app. Audiobooks made easy β this app's functionality is truly a gift. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Chocolate Thunder
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. Seamless audiobook integration β this app's functionality is a true gem.
TeederSmartie
I've been able to explore different cultures and perspectives through a diverse range of books. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
Rink Ruler
With this app, I've discovered a whole new way to enjoy literature. π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ Unlimited length audiobooks with ListenBook Pro are a huge plus! I love the ability to change the background color. Itβs a nice touch.
Cuff Queen
Audiobooks have become a source of inspiration and motivation, thanks to this app. Finally, an app that values usability β navigating and listening is a breeze!
Hemingway Mirmillone
I'm hooked on this app's ability to make every moment a reading moment. πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π
Fire Feline
This app's customizable features, like playback speed and bookmarks, have transformed my experience. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible.
Mother Hen
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Engine Eye
This app has ignited my passion for reading once again β but in a modern, convenient way. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Thunder Tank
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. I've never experienced such silky-smooth playback even with high-quality FLAC files. ListenBook Pro's unlimited audiobook length feature is fantastic.
Twix Bond
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. If you love stories but have a busy schedule, this app is your solution! ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. ListenBook's user-friendly interface and seamless playback have made it my go-to app. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
21st Street
I love that I can switch between fiction and non-fiction effortlessly. This app has turned my long walks into delightful literary adventures. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts.
Lady Peach
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience