Book description
From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and cultivate a dynamic relationship with your whole being. "Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" --Alexandra Elle, author of After the Rain and How We Heal Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself. Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this book is here for you at every step in your wellness journey. ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life. THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns: Physical (Feel at Home in Your Body) Energetic (Work with Your Energetic Cycles) Mental and Emotional (Cut Through Your Brain Fog) Wisdom (Tap into the Wisdom within You) Bliss (Experience Care Through Connection) FROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way--and that is captured fully in this practical guide. Perfect for: Anyone ready to develop easy self-care routines Health and wellness enthusiasts and practitioners looking for new approaches Expanding upon personal interests in chakra healing, yoga, body positivity, and other forms of health and wellness Corporate or private group resource for combatting burnout and promoting well-being Supportive and thoughtful gift for students, recent grads, overworked moms and dads, coworkers, or friends who would benefit from the permission to put themselves first Followers of Dive In Well, Black Girl in Om, Well + Good, and MindBodyGreen
Martini Flower
This app has turned my mundane tasks into exciting opportunities for reading. No more fussing with synchronization β this app just gets it done! ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Jetta Talent
Listening statistics motivate me to read more. Excellent feature! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Trixie
Book Groups on ListenBook make it easy to categorize and access my audiobooks. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§ The app's interface is so sleek and modern. It's a joy to use. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
Fl00d
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. Noise reduction and voice tone changing are brilliant features. Perfect for listening to educational materials. Highly efficient and useful.
Sleepwalker
π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π Finally, an app that lets me enjoy audiobooks without worrying about file formats! My audiobook collection has never looked better. Thank you, ListenBook! The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
QuestWeaver
ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Sweet Manhattan
The narrator's voices are so captivating, it's like they bring the stories to life. I can't believe how much time I've saved thanks to this efficient app! The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. I can't imagine my life without this app β it's my daily dose of literary magic. I'm impressed by ListenBook's ability to extract artwork and metadata automatically.
Darkside Isis
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. I'm amazed at how effortlessly I can immerse myself in books through this app.
Flotsams54
This app has transformed my long flights into productive and enjoyable experiences. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Petite Beauty
Audiobooks on this app have made me look forward to my long commutes. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§ ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. Book groups are a thoughtful addition. I can group related titles for easy access.
Texas Butterfly
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ ListenBook's audio filters have given me the power to tailor my listening experience to my preferences.
RZRWRE
Seamless audiobook integration β this app's functionality is a true gem. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Voluntary
I've found solace and relaxation in the pages of countless audiobooks. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Pop Bee
Audiobooks have turned road trips into unforgettable journeys of imagination. I'm hooked on this app's intuitive features β from chapters to playback controls.
StorySculptor
This app has made my daily routines more meaningful and enjoyable. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. Mastering audiobook navigation β this app's ease of use is commendable.
Queen Bee
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π
Easy Street
I've started a book club with my friends, and this app has been our go-to source for titles. Audiobooks have never been this engaging β this app takes them to the next level. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. Streamlining my audiobook journey β this app's design is top-notch. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
DragonBlood
I'm rediscovering my favorite classics in a whole new way β through audiobooks! ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction.
Sass Burst
ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. I'm hooked on this app's ease of use β it's a reader's dream come true. π Adding excitement to everyday tasks β this app is my partner in productivity! ππ ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side.
Subzero Taffy
I can't thank the developers enough for constantly updating and improving the app. ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. The narrators on this app are truly talented β they bring characters to life. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorβs voice was pleasant, and the story flowed smoothly. Very enjoyable! A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience