Book description
From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and cultivate a dynamic relationship with your whole being. "Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" --Alexandra Elle, author of After the Rain and How We Heal Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself. Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this book is here for you at every step in your wellness journey. ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life. THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns: Physical (Feel at Home in Your Body) Energetic (Work with Your Energetic Cycles) Mental and Emotional (Cut Through Your Brain Fog) Wisdom (Tap into the Wisdom within You) Bliss (Experience Care Through Connection) FROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way--and that is captured fully in this practical guide. Perfect for: Anyone ready to develop easy self-care routines Health and wellness enthusiasts and practitioners looking for new approaches Expanding upon personal interests in chakra healing, yoga, body positivity, and other forms of health and wellness Corporate or private group resource for combatting burnout and promoting well-being Supportive and thoughtful gift for students, recent grads, overworked moms and dads, coworkers, or friends who would benefit from the permission to put themselves first Followers of Dive In Well, Black Girl in Om, Well + Good, and MindBodyGreen
ThoughtTracer
I used to struggle to find time for books β now, I listen while doing chores! This app is a time-saver β I can 'read' even when I'm on the move. π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ Playback speed and volume controls are fantastic.
DZE
Savoring stories has never been this smooth β this app's functionality is genius. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ The basic audio filters are a game-changer. Adjusting playback speed is a breeze. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Marshmallow
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. With this app, I can seamlessly switch between audiobooks and real life. π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§
Runway Darling
The convenience of having an entire library at my fingertips is a dream come true. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. I love the ability to customize the skip buttons. Itβs so convenient. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Alpha
Savoring audiobooks without complications β this app's design is commendable. ListenBook is my constant companion during workouts. The controls are so easy to use. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. Elegant design and easy-to-use interface. Very happy with ListenBook. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Mad Viral
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. I can't believe how easily this app has fit into my daily routine. ListenBook has become my ultimate audiobook companion. It enhances every listening session. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session.
Slint FUBAR
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Liquid Death
Audiobooks have become a part of my self-care routine, thanks to this app. I can't get enough of this app β it's like having a personal library with me. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
Broomspun
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. This app is a treasure trove of knowledge, entertainment, and imagination. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. Iβve tried many audiobook players, and this one is by far the best.
Sir Squire
This app has ignited my passion for reading once again β but in a modern, convenient way. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Beetle King
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
MrOnsTr
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
RoarSweetie
Audiobooks have never been this engaging β this app takes them to the next level. ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ Looping playback is my secret weapon for language learning. It's revolutionized my approach. Sharing audiobooks with friends is a great way to connect over stories.
Sprinkle Lovenuts
This app's ease of use has made reading an integral part of my everyday life. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Slint FUBAR
π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in!
Taz Ringer
Listening to audiobooks with my kids has become a cherished bonding activity. Audiobook excellence made simple β this app's functionality is a true asset. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Bambi Benz
ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π The range of supported formats is astounding. No more compatibility issues!
Grotas
This app is a boon for book lovers who are always on the go. With ListenBook, I can effortlessly manage and organize my audiobook library. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Metal Lady
πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π AirDrop sharing makes it easy to share audiobooks. Great feature!
Dropkick
The ability to highlight passages and take notes while listening is a fantastic feature. ListenBook's commitment to excellence shines through in its powerful features and seamless performance.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience