Book description
From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and cultivate a dynamic relationship with your whole being. "Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" --Alexandra Elle, author of After the Rain and How We Heal Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself. Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this book is here for you at every step in your wellness journey. ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life. THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns: Physical (Feel at Home in Your Body) Energetic (Work with Your Energetic Cycles) Mental and Emotional (Cut Through Your Brain Fog) Wisdom (Tap into the Wisdom within You) Bliss (Experience Care Through Connection) FROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way--and that is captured fully in this practical guide. Perfect for: Anyone ready to develop easy self-care routines Health and wellness enthusiasts and practitioners looking for new approaches Expanding upon personal interests in chakra healing, yoga, body positivity, and other forms of health and wellness Corporate or private group resource for combatting burnout and promoting well-being Supportive and thoughtful gift for students, recent grads, overworked moms and dads, coworkers, or friends who would benefit from the permission to put themselves first Followers of Dive In Well, Black Girl in Om, Well + Good, and MindBodyGreen
Classy Luck
Audiobooks on this app have expanded my horizons and introduced me to new ideas. With this app, my daily routines have become moments of intellectual exploration and personal growth.
Mallow Man
Audiobooks have become my favorite workout companions, making exercise a breeze. πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ Audiobook pleasure without the fuss β this app's functionality is top-notch. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
Saturn Extreme
The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. π Making every moment count β this app turns everyday activities into a reading adventure! ππ« CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Star Jammer
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. Quick access to chapters is so handy. Navigating through content is a breeze.
Trixie Doodle
Thank you for making my reading goals more achievable and enjoyable. I'm addicted to this app's seamless integration with my daily activities. πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! The app's support for multiple formats is flawless. Very satisfied.
Troublemasher
ListenBook has made me fall in love with my audio content all over again β it's a must-have. ListenBook has become my trusted companion, guiding me through the realms of imagination. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! Sharing audiobooks with friends is a fantastic way to introduce them to new stories. Unlimited audiobook length with ListenBook Pro is a game-changer.
FRMhndshk
This app has reignited my passion for reading, and I'm forever grateful. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ Book groups are a thoughtful addition. I can group related titles for easy access. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
GuTzd
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before.
PixelPathfinder
No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ I'm blown away by the powerful audio downloading options. So versatile! is a breeze with ListenBook. It's convenient and efficient.
Innocent Ghost
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. Audiobooks have never been this engaging β this app takes them to the next level. Effortless audiobook exploration β this app's functionality is remarkable. My audiobook collection has never looked better. Thank you, ListenBook! Easy access to chapters and silky-smooth playback. Love it!
D-Hog-Day
This app's convenience has turned my daily chores into moments of literary escape. Perfect for listening to educational materials. Highly efficient and useful.
Are Ess Tee
With ListenBook, my audio content is organized, accessible, and ready to inspire me. This app has turned even the most ordinary moments into reading sessions. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Blackfire
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. I love how this app turns even the dullest tasks into exciting storytelling moments.
Star Scratch
Book Groups on ListenBook make it easy to categorize and access my audiobooks. This app has made my workouts and chores so much more enjoyable.
Necromancer
This app's convenience has revolutionized the way I experience books. Audiobook multitasking made simple β this app's functionality is a true delight. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
Nacho
The ability to adjust the playback speed has made my commute even more efficient. ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. π Making every moment count β this app turns everyday activities into a reading adventure! ππ« ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ Flawless support for various audio formats. Highly satisfied.
Napoleonic Haze
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ListenBook's support for various download methods means I can acquire new content in a way that suits me best. Finally, an app that understands the power of CUE playlists. Perfect for organizing. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
NoiseFire
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. This app's convenience has made me fall in love with audiobooks all over again. Effortless audiobook exploration β this app's functionality is a true delight. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey.
ThermalMode
ListenBook's versatile player features are like having a personal audio assistant β it's that good! π‘ Balancing learning and living effortlessly β audiobooks on demand, thanks to this app! π§π« βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. Drag and drop downloads are genius. It simplifies the entire process.
Easy Street
ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. This app's playback controls and features make it a breeze to customize my listening experience. πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience