Audiobook Inner Workout: Strengthening Self-Care Practices for Healing... by Taylor Elyse Morrison in the ListenBook app
Want to listen to the audiobook Inner Workout: Strengthening Self-Care Practices for Healing... written by Taylor Elyse Morrison
ListenBook is here to help!
In ListenBook you can listen Inner Workout: Strengthening Self-Care Practices for Healing... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and cultivate a dynamic relationship with your whole being. "Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" --Alexandra Elle, author of After the Rain and How We Heal Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself. Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this book is here for you at every step in your wellness journey. ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life. THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns: Physical (Feel at Home in Your Body) Energetic (Work with Your Energetic Cycles) Mental and Emotional (Cut Through Your Brain Fog) Wisdom (Tap into the Wisdom within You) Bliss (Experience Care Through Connection) FROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way--and that is captured fully in this practical guide. Perfect for: Anyone ready to develop easy self-care routines Health and wellness enthusiasts and practitioners looking for new approaches Expanding upon personal interests in chakra healing, yoga, body positivity, and other forms of health and wellness Corporate or private group resource for combatting burnout and promoting well-being Supportive and thoughtful gift for students, recent grads, overworked moms and dads, coworkers, or friends who would benefit from the permission to put themselves first Followers of Dive In Well, Black Girl in Om, Well + Good, and MindBodyGreen
I'm hooked on this app's curated content – it's like having a personal librarian. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! The listening stats feature is awesome. I can track my audiobook habits effortlessly. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. AirDrop sharing is a very convenient feature. Thanks, ListenBook! Downloading over WiFi is super efficient. Saves a lot of time.
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. No more worries about compatibility – ListenBook handles numerous formats flawlessly. 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Audiobook multitasking simplified – this app's functionality is a triumph. The layout is not only beautiful but also intuitive. Controls are easy to access. Noise reduction and tone changing enhance the listening experience. Love it!
Listening to audiobooks has turned mundane tasks into enjoyable experiences. Audiobooks on demand – this app's functionality is a true technological gem. Effortless audiobook exploration – this app's design is a reader's dream.
ListenBook has made me fall in love with my audio content all over again – it's a must-have. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. Mastering audiobook navigation – this app's ease of use is commendable. The attention to detail is commendable. Artwork and metadata are sorted automatically.
I'm rediscovering my love for literature through this app – it's revitalizing. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. The app is so easy to set up. I was listening to my books in no time. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend! The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. Efficiency meets audiobooks – this app's functionality is a true triumph. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. The app supports a wide range of formats. ListenBook is very versatile.
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. I'm blown away by the quality of narration on this app – it's like being in the story.
Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. The playback controls are so responsive. No lag at all.
The ability to adjust the playback speed has made my commute even more efficient. Kudos to the app for making literature accessible to those with busy schedules. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. ⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
The 'Discover' section is a treasure trove for finding hidden literary gems. This app has transformed my screen time into valuable learning and entertainment. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. Great app! ListenBook supports so many formats, and the playback is always smooth.
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. This app has become my go-to companion, making my daily routine more exciting and insightful. Effortlessly exploring audiobook worlds – this app's functionality is genius.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
