Book description
From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and cultivate a dynamic relationship with your whole being. "Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" --Alexandra Elle, author of After the Rain and How We Heal Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself. Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this book is here for you at every step in your wellness journey. ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life. THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns: Physical (Feel at Home in Your Body) Energetic (Work with Your Energetic Cycles) Mental and Emotional (Cut Through Your Brain Fog) Wisdom (Tap into the Wisdom within You) Bliss (Experience Care Through Connection) FROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way--and that is captured fully in this practical guide. Perfect for: Anyone ready to develop easy self-care routines Health and wellness enthusiasts and practitioners looking for new approaches Expanding upon personal interests in chakra healing, yoga, body positivity, and other forms of health and wellness Corporate or private group resource for combatting burnout and promoting well-being Supportive and thoughtful gift for students, recent grads, overworked moms and dads, coworkers, or friends who would benefit from the permission to put themselves first Followers of Dive In Well, Black Girl in Om, Well + Good, and MindBodyGreen
Dream Killer
As a language learner, this app has been invaluable in improving my listening skills. This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. ListenBook has made my daily commutes enjoyable. No more boredom!
The Final Judgement
I've found my new favorite way to relax β cuddled up with an audiobook. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§
Flyswat Briggs
The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ Absolutely love this app! It's made my daily commute so much more enjoyable.
Star Scratch
No more straining my eyes to read β now I can simply immerse myself in storytelling. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
Chasm Face
The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Poptart AK47
I'm hooked on this app's intuitive features β from chapters to playback controls. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§
MysticMingle
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. Navigating my audiobook library is a breeze β thank you, app developers! Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
Alpha
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
New Magoo
πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
RiddleRover
The app's compatibility with various devices ensures I never miss a moment of my book. Audiobooks have turned road trips into unforgettable journeys of imagination. I've found solace and relaxation in the pages of countless audiobooks. Audiobook enthusiasts, rejoice! This app is your new best friend. Audiobooks on the go β this app's design prioritizes convenience.
LuminaLore
I've become a more empathetic listener thanks to the emotional depth of audiobooks. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§ ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps.
Mud Eye
This app's convenience has made reading a consistent part of my life. πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§
Vermilion
The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me! CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly.
Call Back Queen
πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
StarStrider
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. Finally, an app that turns my daily commute into an adventure through literature. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
LuminaLore
This app has transformed my daily routine into moments of literary delight. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
ByteBard
I'm hooked on this app's curated content β it's like having a personal librarian. π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits.
Mafia Princess
I'm hooked on this app's curated content β it's like having a personal librarian. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
Broomspun
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app.
Manimal
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience