Book description
From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and cultivate a dynamic relationship with your whole being. "Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" --Alexandra Elle, author of After the Rain and How We Heal Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself. Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this book is here for you at every step in your wellness journey. ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life. THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns: Physical (Feel at Home in Your Body) Energetic (Work with Your Energetic Cycles) Mental and Emotional (Cut Through Your Brain Fog) Wisdom (Tap into the Wisdom within You) Bliss (Experience Care Through Connection) FROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way--and that is captured fully in this practical guide. Perfect for: Anyone ready to develop easy self-care routines Health and wellness enthusiasts and practitioners looking for new approaches Expanding upon personal interests in chakra healing, yoga, body positivity, and other forms of health and wellness Corporate or private group resource for combatting burnout and promoting well-being Supportive and thoughtful gift for students, recent grads, overworked moms and dads, coworkers, or friends who would benefit from the permission to put themselves first Followers of Dive In Well, Black Girl in Om, Well + Good, and MindBodyGreen
Badger the Burglar
A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Mr. Fabulous
CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Eye Devil
This app's convenience has made reading a consistent part of my life. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 ListenBook's compatibility with CarPlay is a major convenience during road trips. Looping playback is my favorite feature. It's perfect for revisiting complex content.
DZE
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. Download options are plenty – I can get my audiobooks from various sources hassle-free. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Twin Blaze
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. This app's ease of use has made my long drives educational and enjoyable. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Digger
Seamless integration with all my devices and flawless synchronization – top-notch. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime.
ThoughtTrail
Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 Automated artwork and metadata retrieval make my library look organized and professional. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Frosty Squid
I'm amazed at how this app has turned my errands into exciting reading sessions. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions.
HolyCombo
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. ListenBook has redefined my workout routine. The controls are so user-friendly. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
Dream Killer
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. This app has turned my mundane tasks into exciting opportunities for reading.
Intimidating Presence
is a breeze with ListenBook. It's convenient and efficient. I love the chapter navigation feature. ListenBook makes it easy to find specific sections. I love the ability to share my progress with friends. It’s a fun feature.
Pompeii Unicorn
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. Audiobook multitasking made easy – this app's functionality is a marvel.
Palomino Cake
I love that I can switch between fiction and non-fiction effortlessly. I'm constantly amazed by the variety of genres – there's something for everyone. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
Queen Ginger
I can't get enough of this app – it's a true game-changer for book lovers. 💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 ListenBook’s CarPlay support makes listening in the car a seamless experience.
High Kingdom Warrior
ListenBook has made audiobook listening a personalized and enriching journey. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊 Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
Spider Fuji
With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. Effortlessly switching between stories – this app's ease of use is impressive. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. Easy access to chapters and silky-smooth playback. Love it!
Unseen
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖
ThoughtTrail
This app has turned my daily commute into a source of inspiration and entertainment. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use.
Bambi Benz
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. I'm so grateful for this app – it's like having a personal storyteller wherever I go.
Swedish Twizz
This app is my secret weapon for making the most of my free time. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience