Book description
Kick Poor Sleep Hygiene Out of Bed!Dr. Kristen Casey, TikTok's "Insomnia Doc," brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you're not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don't fret, you can learn the tools to help you sleep well every night!Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights. Inside, you'll find: Practical and methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without the white noise machine CBTI-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night's rest If you've enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you'll love The Insomnia Doc's Guide to Restful Sleep.
Delicious
I can't believe how easy it is to dive into a new world with this app. π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨
Digital Goddess
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. ListenBookβs playback is silky-smooth. The app never glitches. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Dewdrop Doll
Audiobooks have become my preferred way to unwind β and this app is my partner in crime. This app has turned my screen time into valuable learning opportunities. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. Listening stats feature keeps me motivated to read more. Love it!
NexusNavigator
π Transforming long drives into memorable journeys through the magic of audiobooks! ππ ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
Trip
Audiobooks on this app have turned my travels into explorations of new narratives. With this app, my audiobook library is organized and accessible, making my reading journey effortless. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. Automated artwork and metadata extraction add a professional touch to my audiobook collection. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
ByteBard
ListenBook's features are a dream come true for anyone who loves to learn on the go. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. Downloading over WiFi saves so much time. Very efficient.
Street Jolly
πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π Effortlessly enjoying audiobook journeys β this app's ease of use is a winner. Great for both casual listening and studying. The audio filters are a nice touch. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Achilles Mountain
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. This app's ease of use has made my downtime more enriching and enjoyable. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ
Solo Kill
This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. Audiobooks on this app have expanded my horizons and introduced me to new ideas. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. Looping playback helps me immerse myself in the content. It's my secret study weapon.
Murder Matter
ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. Excellent support for various audio formats. Very satisfied.
Divine Bramble
Audiobooks have made my morning routine something to look forward to. I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. The app's ability to handle various audio formats is impressive. No more file conversions!
NexusNavigator
This app is a game-changer for busy individuals who miss reading. Looping playback has revolutionized my language learning journey. I'm making rapid progress.
Intimidation Station
My long walks have turned into exciting adventures with this app. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ
Dance Cannon
Mood-based playlists help me choose books that suit my current state of mind. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. The voice boost feature is amazing. It makes every word crystal clear. The app is so intuitive. I didnβt even need to read the instructions.
Springheel Jack
π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Round Kick Boomer
Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Lady In Red
The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Binaural audio processing reduces listening fatigue. Fantastic feature!
Lava Nibbler
ListenBook has made my audiobook journey effortless, turning every moment into an escape. My productivity has soared since I started using ListenBook for my study materials. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
California Goddess
This app's ease of use has made my long drives educational and enjoyable. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
Pixie Taze
I can't believe how much more I'm 'reading' now, all thanks to this app. Great app! ListenBook supports so many formats, and the playback is always smooth.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience