Book description
Kick Poor Sleep Hygiene Out of Bed!Dr. Kristen Casey, TikTok's "Insomnia Doc," brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you're not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don't fret, you can learn the tools to help you sleep well every night!Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights. Inside, you'll find: Practical and methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without the white noise machine CBTI-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night's rest If you've enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you'll love The Insomnia Doc's Guide to Restful Sleep.
PixelPioneer
ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
New Cycle
With this app, I've turned my daily commutes into exciting journeys through the world of literature. Navigating chapters and genres is a breeze with this app's functionality.
xSTORMx
Audiobooks on this app have expanded my horizons and introduced me to new ideas. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Doz Killer
The quality of the audio is top-notch, making the experience truly immersive. This app has introduced me to authors I'd never heard of β now they're my favorites! ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. This app is a treasure trove of knowledge, entertainment, and imagination.
EchoEnigma
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. ListenBook has transformed my listening habits, making them more engaging and enjoyable.
Red Delicious
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ
Journeyman
I'm in awe of how this app has brought new dimensions to my reading experience. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§ ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. I love the auto-rewind feature after interruptions. No more searching for where I left off!
Crash Test
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. This app's ease of use has made reading an integral part of my everyday life.
Eye Devil
This app has transformed my long flights into productive and enjoyable experiences. ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts.
Moon Radar
I can't stop raving about this app β it's like having a personal library in my pocket. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. Finally, an app that understands the power of CUE playlists. Perfect for organizing. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device.
Old Felix
Audiobook pleasure without the fuss β this app's functionality is top-notch. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
ButterQuest
Audiobooks have become my companions during long hours of household chores. This app has turned my cooking sessions into culinary adventures with a side of stories. I'm blown away by how this app has made my commutes productive and my downtime entertaining. The interface is sleek and modern. It's a pleasure to navigate and use the app.
Slinger
ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π
Delicious
I love how this app makes even the most mundane tasks exciting with audio stories. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³
Mad Jack
This app has turned audiobook listening into a daily ritual for me. ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. Finally, an app that values usability β navigating and listening is a breeze! ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow.
Parallax Sugar
ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. Audiobooks on this app have transformed my daily routines into engaging experiences. π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨ Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
RawSkills
I love how this app makes my daily commute a journey through literature. Audiobook joy made simple β this app's ease of use is a true marvel.
MicroStar
I can't believe how much more productive I am β I'm learning and growing while multitasking! This app's ease of use has made reading a seamless part of my daily routine.
Soiled Dove
ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
The Howling Swede
I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience