Book description
Kick Poor Sleep Hygiene Out of Bed!Dr. Kristen Casey, TikTok's "Insomnia Doc," brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you're not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don't fret, you can learn the tools to help you sleep well every night!Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights. Inside, you'll find: Practical and methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without the white noise machine CBTI-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night's rest If you've enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you'll love The Insomnia Doc's Guide to Restful Sleep.
Shadow Bishop
I'm amazed at how effortlessly I can immerse myself in books through this app. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
Arsenic Coo
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. The range of supported formats is astounding. No more compatibility issues! ListenBook’s playback is silky-smooth. The app is packed with useful features. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
True Sweetness
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. I'm in awe of how this app has made reading a part of my busy life. Playlists and bookmarks are super helpful. Love using ListenBook!
Frenzy
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. ListenBook's compatibility with various formats has made it my go-to app for all audio content. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
Sly Bible
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Crazy Rox
ListenBook's support for multiple download methods ensures I can always access my favorite content. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. Audiobook pleasure simplified – this app's design is a standout.
Little General
Audiobooks have brought a new level of enjoyment to my daily workout routine. ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. This app is my secret weapon for learning while I'm on the move. Automatic artwork and metadata extraction add a professional touch to my audiobook library.
Snow Pharaoh
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. Audiobook joy made simple – this app's ease of use is a true marvel.
Lady In Red
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. Audiobook enthusiasts, rejoice! This app is your new best friend. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
ZenaCake
This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. 💡 Nurturing my curiosity with audiobooks – this app adds a touch of wonder to my daily routines. 📱📖 Looping playback is a study aid sent from heaven. It's helping me ace my exams! ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. The app is so responsive. It never lags or freezes.
Whip Chu
With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. With features like auto-rewind, I never lose my place when I pause listening. ListenBook’s playback is silky-smooth. The app never glitches.
RealmRanger
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. This app is my secret weapon for making the most of my free time. ⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings.
Senior Smurf
Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Kawaii Red
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. I can't imagine my life without this app – it's my daily dose of literary magic. Binaural audio processing really helps reduce fatigue. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Scare Stone
The sheer variety of genres available ensures there's something for everyone. The intuitive interface and seamless navigation make this app a joy to use. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Easy Mac
The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
London Fox
This app's features, from bookmarking to customizable playback speed, are fantastic. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
Solitaire
I've become the go-to storyteller at bedtime with the help of this magical app. ListenBook's commitment to excellence shines through in its powerful features and seamless performance. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. Audiobook joy made simple – this app's ease of use is a game-changer. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Evil Smith
I'm in awe of how this app has made reading a part of my busy life. I'm hooked on this app's ability to make reading fit into any moment.
Rusty Vortex
🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience