Book description
Kick Poor Sleep Hygiene Out of Bed!Dr. Kristen Casey, TikTok's "Insomnia Doc," brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you're not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don't fret, you can learn the tools to help you sleep well every night!Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights. Inside, you'll find: Practical and methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without the white noise machine CBTI-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night's rest If you've enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you'll love The Insomnia Doc's Guide to Restful Sleep.
FireBerry
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Osprey
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. With this app, I've discovered a new way to make my daily routines more enriching and rewarding.
Light Despair
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. ListenBook has transformed my listening habits, making them more engaging and enjoyable. πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Bombay Shivers
ListenBook has made my daily routines more vibrant and exciting with its immersive features. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze.
Bad Beh8vior
This app has added a touch of magic to my mundane moments β I'm forever grateful. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. I love the statistics feature. Itβs fun to see how much Iβve listened.
Morbid Sugar
I'm addicted to this app's ability to seamlessly blend books into my life. The app supports background playback, which is a must for me.
X-Dew
Audiobooks have become my travel companions, and this app is my guide. I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Scuffs
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. ListenBook's features are a dream come true for anyone who loves to learn on the go. The range of audio formats supported is incredible. No need to worry about file conversion.
The Happy Jock
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Rooster
Audiobooks have become a source of inspiration and motivation, thanks to this app. I love how this app makes my daily commute a journey through literature. πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
Twix Esses
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. I'm addicted to this app's curated playlists and recommendations β they're spot on. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. Downloading books directly in the app is so easy. Highly recommend!
Gentle Avenger
π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ User-friendly brilliance! This app's functionality enhances my audiobook experience. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Jo Jo Spooky
Audiobook joy made simple β this app's ease of use is commendable. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π The app's seamless integration with Apple Watch makes it my perfect workout companion. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
King Panther
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. ListenBook's compatibility with CarPlay is a huge plus during long drives. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. The playback history is a great feature. I can easily revisit my favorite parts.
Pixie
Effortlessly exploring audiobook worlds β this app's functionality is genius. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. The ability to organize my library is a huge plus. Everything is so neat and tidy. The app is perfect for people who love to listen to books while commuting.
Omega Sub
π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π ListenBookβs playback is smooth and reliable. I never have issues with audio quality. One of the best audiobooks Iβve heard! The story was compelling, and the narratorβs delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Chuckles
I've become a more empathetic listener thanks to the emotional depth of audiobooks. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Nightmare King
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. I can't stop raving about this app β it's like having a personal library in my pocket. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
Widow Curio
As a language learner, this app has been invaluable in improving my listening skills. I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed.
Roadblock
I've found solace and relaxation in the pages of countless audiobooks. This app's library is a treasure trove β I'm always discovering new favorites. This app has brought storytelling into every corner of my life β it's incredible. Looping playback helps me revise and memorize complex topics effectively. A study essential! I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience