Book description
Kick Poor Sleep Hygiene Out of Bed!Dr. Kristen Casey, TikTok's "Insomnia Doc," brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you're not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don't fret, you can learn the tools to help you sleep well every night!Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights. Inside, you'll find: Practical and methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without the white noise machine CBTI-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night's rest If you've enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you'll love The Insomnia Doc's Guide to Restful Sleep.
CuriousCoder
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ The app is perfect for people who love to listen to books while commuting.
Super Flick
This app's customizable features, like playback speed and bookmarks, have transformed my experience. π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind. ListenBook has become an essential part of my daily routine. It's like having a library on my phone! Elegant design and easy-to-use interface. Very happy with ListenBook.
Subzero Taffy
I'm amazed by ListenBook's dedication to quality β it's evident in every feature. With this app, my daily commute has transformed into an engaging journey through captivating stories. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. Sharing audiobooks with friends is a great way to connect over stories. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Universe Bullet
I'm hooked on this app's effortless integration with my daily activities. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Miss Nova
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear.
Chocolate Thunder
This app has brought stories to life in a way that traditional reading never could. I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
Pixie Taze
I'm hooked on this app's curated content β it's like having a personal librarian. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. ListenBook has become an essential part of my routine. It's more than an app β it's a companion.
Congo Wire
Listening to audiobooks while gardening has made my outdoor time even more relaxing. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Binaural audio reduces listening fatigue. Such a great feature!
Automatic Slicer
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Cosmo
The convenience of downloading audiobooks for offline listening is a game-changer. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow.
Eye Devil
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. Perfect for listening to lectures and speeches. Highly useful app.
Blizzard Vixen
ListenBook's support for multiple download methods ensures I can always access my favorite content. The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. This app is my constant companion, making every moment a chance to discover new worlds. Gone are the days of waiting for the right time to read β this app is always ready. The app is very easy to use. ListenBook makes managing my audiobook library simple.
ManManMan
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience.
Twister Hero
The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Mirage
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! Audiobook immersion without fuss β this app's ease of use is commendable.
BlacKitten
No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. I can't believe how much I've learned and enjoyed through this app's audiobooks. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
DeathDancer
Seamless audiobook integration β this app's functionality is a true gem. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. Excellent support for various audio formats. Very satisfied.
Necromancer
Listening to audiobooks while cooking has made meal prep much more enjoyable. The features on this app, from bookmarks to playback speed, cater to all preferences. Automatic artwork and metadata extraction add a professional touch to my audiobook library.
Vermilion
πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
AirportHobo XD
I can't thank the developers enough for constantly updating and improving the app. The app is perfect for people who love to listen to books while commuting.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience