Book description
Kick Poor Sleep Hygiene Out of Bed!Dr. Kristen Casey, TikTok's "Insomnia Doc," brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you're not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don't fret, you can learn the tools to help you sleep well every night!Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights. Inside, you'll find: Practical and methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without the white noise machine CBTI-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night's rest If you've enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you'll love The Insomnia Doc's Guide to Restful Sleep.
Risen
I can't believe how easy it is to download and manage my audio content using ListenBook. I'm addicted to this app's ability to seamlessly blend books into my life. The app's compatibility with various sources for audio download is a true time-saver. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Scarlet Mary
With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. Binaural audio processing really works. Less fatigue during long listening sessions. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Cool Law Topping
This app has transformed my daily walks into exciting literary adventures. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏
57 Pixels
💼 Making every minute count – this app's ease of use ensures I'm always making progress in my audiobook adventures. 📱📖 Audiobook enjoyment without the hassle – this app's design is a win. Quick access to chapters and smooth playback. Fantastic app! ListenBook’s interface is clean and intuitive. It’s a joy to use.
Grinch Cheese
The app's support for multiple formats is flawless. Very satisfied. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Ice
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. Listening to audiobooks has never been this convenient and enjoyable! ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Darkside Isis
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. The app is perfect for people with busy schedules. I can listen on the go. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Carrot Joker
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧
Sw33per
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. I can't imagine my day without a dose of literature from this app. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Mindless Bobcat
🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 The app supports a wide range of formats. ListenBook is very versatile.
Cougar Fuzz
The app's compatibility with various devices ensures I never miss a moment of my book. This app's ease of use has made reading an integral part of my everyday life.
Cool Iris
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. Who needs traditional books when you have this app? It's a game-changer. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
Fire Sass
I'm impressed by how this app seamlessly syncs across my devices. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring!
Mad Rascal
The sheer variety of genres available ensures there's something for everyone. The app's features, like the sleep timer, make it clear that it's designed with readers in mind. The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. The range of audio formats supported is incredible. No need to worry about file conversion. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
Highway
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. ListenBook's interface is sleek and user-friendly, making navigation a breeze. This app has revolutionized my daily routine – I can't imagine life without it. Audiobooks on this app have made me look forward to my long commutes. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
Freeze Queen
Audiobook multitasking simplified – this app's functionality is truly commendable. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. The app is so well-designed. It’s clear the developers put a lot of thought into it. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend! Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Kitchen
Thank you for making my reading goals more achievable and enjoyable. Audiobooks have become my companions during long hours of household chores. ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments.
Zorkle Sporkle
📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀
MuseMaster
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. This app has turned even the most ordinary moments into reading sessions. Simplifying audiobook adventures – this app's ease of use is a delight. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
ThoughtTraveler
The sleek design and easy navigation are visually pleasing and user-friendly. I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. ListenBook has rekindled my passion for learning. I'm exploring new topics every day. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience