Book description
Kick Poor Sleep Hygiene Out of Bed!Dr. Kristen Casey, TikTok's "Insomnia Doc," brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you're not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don't fret, you can learn the tools to help you sleep well every night!Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights. Inside, you'll find: Practical and methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without the white noise machine CBTI-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night's rest If you've enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you'll love The Insomnia Doc's Guide to Restful Sleep.
WanderWord
With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. Downloading over WiFi is quick and efficient. Saves a lot of time.
Voodoo Cyclone
With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. πΌ Enhancing work-from-home productivity β audiobooks make even the most routine tasks a delight. π»π π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ
K-Tin Man
πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π Drag and drop downloads are genius. It simplifies the entire process. The app is lightweight and doesnβt drain my battery.
Icy Avenger
I love how this app brings stories to life, even during my morning jogs. With this app, reading is no longer a task β it's a delightful habit. π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§ Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§ The app is perfect for multitaskers. I can listen while working out.
Zorkle Sporkle
Listening to audiobooks has become a ritual, thanks to this incredible app. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! ListenBook has all the features I need in an audiobook app. My top choice!
Kingfisher
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. ListenBook's sleek design and easy chapter access make navigation a breeze. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! I love the ability to share my progress with friends. Itβs a fun feature. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Twitch
I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. The app is perfect for people with busy schedules. I can listen on the go. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Pluto
Audiobook joy made simple β this app's ease of use is a true marvel. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Junkyard Dog
ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Electric Saturn
Audiobooks have brought a new level of enjoyment to my daily workout routine. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ Downloading audio from network devices is a brilliant feature. It's incredibly convenient. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Grinch Cheese
I can't thank the developers enough for constantly updating and improving the app. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§ The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Heaven Sent
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. This app is a time-saver β I can 'read' even when I'm on the move. π Adding excitement to everyday tasks β this app is my partner in productivity! ππ Seamless audiobook integration β this app's design is a true delight. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion.
Spitfire
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. The intuitive interface and seamless navigation make this app a joy to use. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Sw33per
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
WanderWord
Being able to download audiobooks for offline listening is a game-changer. The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. ListenBook has all the features I need in an audiobook app. My top choice! The app is perfect for people who love to listen to books while exercising.
Blood Taker
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. I'm blown away by ListenBook's ability to play diverse formats flawlessly β it's a game-changer. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Sweetness
Audiobooks on this app have made studying and learning a more enjoyable process. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. Middle-of-the-road experience. The audiobook was fineβgood narration, decent storyβbut it didnβt leave a lasting impression. If youβre looking for something low-commitment, this works.
Goldman
π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ Savoring stories has never been this smooth β this app's functionality is genius. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
Atlantic Rim
π± No more lugging around heavy books β this app brings the library to my phone! ππ± ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers.
High Deck
This app has made multitasking a breeze β I can listen while I work, cook, or exercise. This app has made my daily walks a time for both exercise and learning. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience