Book description
Kick Poor Sleep Hygiene Out of Bed!Dr. Kristen Casey, TikTok's "Insomnia Doc," brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you're not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don't fret, you can learn the tools to help you sleep well every night!Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights. Inside, you'll find: Practical and methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without the white noise machine CBTI-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night's rest If you've enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you'll love The Insomnia Doc's Guide to Restful Sleep.
Shadow Gal
The app's design is sleek and modern โ it's a pleasure to navigate. ๐ Elevating everyday moments โ this app adds an extra layer of magic to every aspect of my day. ๐โจ Finally, an app that values usability โ navigating and listening is a breeze! ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket. The import process is seamless. I had no trouble adding my audiobooks.
Jack Cassidy
This app's convenience has turned me into an avid audiobook listener. ๐ผ Making every minute count โ this app's ease of use ensures I'm always making progress in my audiobook adventures. ๐ฑ๐ ListenBook is the best audiobook player Iโve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Abyss Tamer
I'm amazed by ListenBook's dedication to quality โ it's evident in every feature. ListenBook has enriched my life with a diverse range of content, all at my fingertips. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly.
Rooster
With this app, reading has become an integral part of my daily routine. ๐โโ๏ธ๐ Running with purpose โ this app keeps my mind engaged as I conquer my fitness goals! ๐โโ๏ธ๐ Binaural audio processing is amazing. Reduced my listening fatigue significantly. ListenBookโs playback is silky-smooth. The app never glitches.
Overrun
The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorโs voice was pleasant, and the story flowed smoothly. Very enjoyable!
RedMouth
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. With this app, I've turned mundane tasks into moments of inspiration and education โ it's brilliant! ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Hemingway Mirmillone
The convenience of switching between devices without losing my place is a lifesaver. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
Scratch
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. Auto-rewind is a brilliant feature. Never lose track of where I left off.
LuminaLore
Iโm blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and Iโve had zero issues with crashes or bugs. Highly recommend! ListenBook is the best audiobook player Iโve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Wheels
It's impressive how the app caters to both seasoned readers and newcomers. With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
High Woo
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ๐๐ง I'm blown away by the attention to detail in every aspect of this app.
Pinball Wizard
I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. I can't believe how convenient this app has made my reading experience.
Scuffs
Listening to audiobooks has made my daily commute more enjoyable and productive. ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. ๐ผ Juggling tasks while exploring narratives โ this app is my multitasking hero! ๐ป๐
Duchess
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! Listening stats motivate me to read more. Great feature! ListenBookโs audio filters are great. The app provides a high-quality listening experience. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
Moon Solitaire
I can't imagine a day without this app โ it has made my audiobook journey seamless and fulfilling. Audiobook excellence made simple โ this app's functionality is a true asset. Navigating through my audiobook collection is a breeze โ this app's intuitive interface and convenient controls have made my reading journey effortless. ๐ฑ๐ The range of audio formats supported is incredible. No need to worry about file conversion. The app's compatibility with various sources for audio download is a true time-saver.
Despair
Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. Audiobooks made delightful โ this app's usability is a breath of fresh air. Adjustable playback speed and volume controls are fantastic features. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Valley Guardian
I'm addicted to the personalized recommendations โ it's like the app knows me! ListenBook's dedication to excellence shines through in its performance and features. Iโm blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and Iโve had zero issues with crashes or bugs. Highly recommend!
Opulent Gamer
Kudos to ListenBook for optimizing the app for iOS 16 โ it shows their dedication to excellence. I'm addicted to this app's seamless integration with my daily routines and activities. With this app, I've rediscovered the joy of literature during my daily walks โ it's truly invigorating. ๐ผ Merging work and pleasure โ audiobooks keep me company during house admin tasks! ๐ป๐ง Playback speed and volume controls are top-notch. Highly recommend.
Engine Eye
Audiobook multitasking simplified โ this app's ease of use is a true asset. ListenBookโs support for CarPlay is great. I can listen to audiobooks in my car easily.
Cross Thread
The ability to adjust the playback speed has made my commute even more efficient. This app's convenience has turned my exercise sessions into enlightening moments.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience