Book description
Kick Poor Sleep Hygiene Out of Bed!Dr. Kristen Casey, TikTok's "Insomnia Doc," brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you're not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don't fret, you can learn the tools to help you sleep well every night!Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights. Inside, you'll find: Practical and methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without the white noise machine CBTI-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night's rest If you've enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you'll love The Insomnia Doc's Guide to Restful Sleep.
Houston
Effortlessly managing my audiobook library β this app's design is commendable. The app's compatibility with CarPlay and Apple Watch is a huge plus.
Innocent Ghost
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. Effortlessly managing my audiobook library β this app's design is a triumph. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. Automated artwork and metadata extraction keeps my audiobook library visually appealing. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
FireBerry
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. This app's sleek design and effortless navigation have made my audiobook journey a true delight. πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ ListenBookβs playback speed control is very useful. I can listen at my own pace.
CuriousCraft
The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ Easy chapter access and smooth playback. Love this app!
Classy Dancer
This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish. ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks!
Tea Kettle
The app's intuitive design makes it easy to find and listen to my favorite authors. With this app, I've turned my daily commutes into exciting journeys through the world of literature. No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§ Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Fire Fish
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. The playback controls are so responsive. No lag at all.
Iron Jesus
Navigating my audiobook library is a breeze β thank you, app developers! I love the ability to change the font size. It makes reading the titles so easy.
Flame OUT
Unwinding with a good audiobook has become my favorite self-care ritual. I'm constantly amazed by the vast selection β there's always something new to discover. With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience.
Daisy Stick
The ability to switch between devices seamlessly is a game-changer for busy readers. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
Impulsive Flower
The extensive audiobook collection for children is a blessing for my little ones. Listening to audiobooks has become my guilt-free indulgence, and I love it. Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Third Moon
The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use. Listening statistics motivate me to read more. Excellent feature!
Bambi Wings
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. This app's convenience has turned me into an avid audiobook listener. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. AirDrop sharing is a very convenient feature. Thanks, ListenBook! The app is so easy to set up. I was listening to my books in no time.
Lady Pomegranate
I'm addicted to the personalized recommendations β it's like the app knows me! The narrators' voices on this app are so soothing β it's my relaxation therapy. This app is a lifesaver! I can now enjoy my favorite books on the go.
CuriousCoder
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
Dredd
I'm amazed at how this app has turned my errands into exciting reading sessions. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Bombay Shivers
The app's interface is sleek and modern, making it a joy to use. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. The download options are versatile, making it a breeze to get my favorite audiobooks on the go. The app is perfect for people with busy schedules. I can listen on the go.
Automatic Slicer
I can't imagine my life without this app β it's my daily dose of literary magic. I'm amazed at how effortlessly I can immerse myself in books through this app. This app has made my daily routines more meaningful and enjoyable. The app's performance is unparalleled. It's like it's tailor-made for my device. Playlists and bookmarks are super helpful. Love using ListenBook!
WanderWord
I'm absolutely in love with this app! It's like a library of stories in my pocket. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Centurion Sherman
The range of self-help and personal development audiobooks is truly enriching. This app's customizable features, from playback speed to filters, are fantastic. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. I love the ability to change the playback speed. Itβs perfect for my needs.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience