Book description
Kick Poor Sleep Hygiene Out of Bed!Dr. Kristen Casey, TikTok's "Insomnia Doc," brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you're not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don't fret, you can learn the tools to help you sleep well every night!Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights. Inside, you'll find: Practical and methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without the white noise machine CBTI-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night's rest If you've enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you'll love The Insomnia Doc's Guide to Restful Sleep.
InsightInkwell
Simplifying my audiobook experience β this app's design is remarkable. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Santa's Little Helper
This app's user-friendly design makes navigating through books a breeze. Efficient audiobook enjoyment β this app's functionality is a revelation. The app's ability to extract artwork and metadata automatically is a huge time-saver. I canβt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Queen Bee
Thanks to this app, listening to audiobooks has become a delightful habit. The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Dandelion
Audiobooks have made long flights feel like a breeze β a true travel essential. I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. I can't believe how quickly I finish books now, all thanks to this app. Automated artwork and metadata extraction keeps my audiobook library visually appealing. Looping playback helps me immerse myself in the content. It's my secret study weapon.
Indigo Red
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. Adjustable playback speed and volume control make for a customized experience.
Pixie Taze
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. If you love stories but have a busy schedule, this app is your solution! ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Lilac Lizard
π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Runway Darling
Audiobook pleasure without the fuss β this app's functionality is top-notch. Adjustable playback speed and volume controls are excellent.
Squatch
I've become addicted to this app β in the best possible way! ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use.
Mud Finger
π₯ Adding a spark of excitement to my daily routine β this app is my secret weapon! β¨π I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Most Wanted
The seamless integration with my car's audio system is a road trip dream. Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. I'm amazed at how this app has expanded my reading horizons. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. π±π Automated extraction of artwork and metadata adds a professional touch to my library.
Apple Nola
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. ListenBook's dedication to delivering a top-notch experience is evident in every detail. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. Supports all my playlists and bookmarks. Very convenient.
Congo Wire
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. I'm hooked on this app's ease of use β it's a reader's dream come true. I'm amazed at how this app has made reading such a natural part of my day. Beautiful layout and easy access to chapters. Really impressed with ListenBook.
MeeP
I've been able to tackle my reading list like never before, thanks to this app. The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. This app's sleek design and effortless controls have made audiobook listening an immersive experience. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Congo Wire
Thanks for making my daily commute to work enjoyable and engaging! ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ The app's compatibility with CarPlay and Apple Watch is a huge plus. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
LuminaLore
ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. Downloading books over WiFi is quick and hassle-free. Very convenient.
Star Sword
I'm hooked on this app's intuitive features β from chapters to playback controls. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. I love the bookmarking feature. ListenBook makes it easy to pick up where I left off.
Proper
ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. Automated artwork and metadata extraction keeps my audiobook library visually appealing.
Alberta
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Troubled Chick
ListenBook's dedication to excellence shines through in its performance and features. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience