Book description
Kick Poor Sleep Hygiene Out of Bed!Dr. Kristen Casey, TikTok's "Insomnia Doc," brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you're not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don't fret, you can learn the tools to help you sleep well every night!Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights. Inside, you'll find: Practical and methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without the white noise machine CBTI-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night's rest If you've enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you'll love The Insomnia Doc's Guide to Restful Sleep.
Abiss
Audiobooks made convenient β this app's functionality is a true gift. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ± is a breeze with ListenBook. It's convenient and efficient. With ListenBook Pro, long audiobooks are no problem. I love it!
Risen
ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
East Army
Audiobooks have become my companions during long hours of household chores. I can't get enough of this app β it's like having a personal library with me. Effortless audiobook exploration β this app's design is a reader's dream. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
Sw33per
This app has brought back the joy of reading, even when I'm on the move. This app has reignited my love for literature and made it a part of my everyday life. ListenBook has turned my everyday moments into extraordinary journeys of imagination. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Alley Frog
This app's dedication to providing high-quality narration has made all the difference. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
D-Hog-Day
π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ Thanks to ListenBook, downloading audiobooks from various sources has become effortless. Bookmarks are a lifesaver for study materials. I never lose my place again.
Blizzard Vixen
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. ListenBookβs playback is silky-smooth. The app never glitches. The app is so easy to use. I was up and running in minutes.
Delicious
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. I can't get enough of this app β it's like having a personal library with me. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
StarStrider
Navigating audiobooks seamlessly β this app's design is top-notch. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. Library organization and book groups make managing my audiobook collection a breeze. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Mafia Princess
It's like having a personal library that fits in my pocket β truly amazing! ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. The app is so well-designed. Itβs clear the developers put a lot of thought into it. I love the ability to change the background color. Itβs a nice touch.
Impulse
πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts. Unlimited audiobook length with ListenBook Pro is a game-changer.
Plenty Orange
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. User-centric audiobook joy β this app's ease of use is a true marvel. Noise reduction and voice tone adjustment are simply amazing.
Dropkick
Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Hightower
I can't get enough of this app's convenience and the endless possibilities it offers. With ListenBook, my audio content is organized, accessible, and ready to inspire me. With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! Great for listening to lectures and educational content. Very useful! Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Slacker Cat
Book groups are a thoughtful addition. It's like having virtual bookshelves! ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Psycho Thinker
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family.
Rocky Highway
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
Blistered Outlaw
With this app, I can read anytime, anywhere β it's a reader's dream come true. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
ChatterChampion
This app is a treasure trove of knowledge, entertainment, and imagination. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. Navigating through chapters is a breeze. It's like having a personal reading guide. ListenBookβs CarPlay support makes listening in the car a seamless experience.
Aqua Monsoon
Audiobook immersion simplified β this app's ease of use is a true asset. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience