Book description
ketoCONTINUUM shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the ketoCONTINUUM to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA.ketoCONTINUUM uses David's story to escort the reader through a story of resurrecting health. Dr. Bosworth captures your curiosity while teaching a step-by-step process to stay consistently keto. From mindset and behaviors, to support systems and conflict, ketoCONTINUUM walks the reader through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. ketoCONTINUUM combines the latest developments in brain research, sleep, and keto-chemistry's impact on health. Why? To teach the reader how to reverse insulin-based illnesses once thought impossible to heal, such as obesity, depression, unhealthy livers, inflammation, leaky gut syndrome, and autoimmune diseases. This relatable story teaches how to succeed using ketogenic nutrition, overcome common ketosis pitfalls, and sustain your vitality. The story of David engages the reader as Dr. Boz weaves clever analogies and science-lessons into the book. ketoCONTINUUM dispels myths, fears, and ill-conceived paradigms about the ketogenic process that impede success. Learn why fat-fuel outperforms carbohydrate-fuel. This comprehensive book also persuasively argues why the term "ketogenic-diet" misleads many and offers a more nuanced and precise definition that makes sense to the reader.ketoCONTINUUM not just educates the reader on how to heal and maintain optimal health; it methodically systematically takes them through a proven and responsible step-by-step sequence that implements the ketoCONTINUUM methodology. A workbook and mini-video tutorials also accompany this book. Take this journey with other "Neurons" by joining Dr. Boz's support group for every step of the ketoCONTINUUM. After reading ketoCONTINUUM, you will take control and improve your health one ketone at a time.
Queen Bee
Integration with Apple CarPlay has made long road trips so much more enjoyable. ListenBook's support for various audio formats means I never have to worry about compatibility issues. This app's convenience has made my downtime more rewarding and enriching.
Referee
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. This app has reignited my love for literature and made it a part of my everyday life. User-centric audiobook joy β this app's ease of use is a true marvel.
Plenty Orange
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Slow Trot
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Midnight Rambler
This app's user-friendly design makes navigating through books a breeze. The sheer variety of genres available ensures there's something for everyone.
Dez Bonbon
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New Cycle
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Viceswerve
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xSTORMx
Effortlessly managing my audiobook library β this app's design is commendable. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Amphibi-Dangerous
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Sexy
I love that I can switch between devices seamlessly and continue where I left off. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Wanted Candy
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CZR
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Stud
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Jetta Talent
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Nutmeg
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Round Kick Boomer
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Universe Bullet
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Flash
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Zod
This app is like having a personal library with me wherever I go. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience