Book description
ketoCONTINUUM shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the ketoCONTINUUM to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA.ketoCONTINUUM uses David's story to escort the reader through a story of resurrecting health. Dr. Bosworth captures your curiosity while teaching a step-by-step process to stay consistently keto. From mindset and behaviors, to support systems and conflict, ketoCONTINUUM walks the reader through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. ketoCONTINUUM combines the latest developments in brain research, sleep, and keto-chemistry's impact on health. Why? To teach the reader how to reverse insulin-based illnesses once thought impossible to heal, such as obesity, depression, unhealthy livers, inflammation, leaky gut syndrome, and autoimmune diseases. This relatable story teaches how to succeed using ketogenic nutrition, overcome common ketosis pitfalls, and sustain your vitality. The story of David engages the reader as Dr. Boz weaves clever analogies and science-lessons into the book. ketoCONTINUUM dispels myths, fears, and ill-conceived paradigms about the ketogenic process that impede success. Learn why fat-fuel outperforms carbohydrate-fuel. This comprehensive book also persuasively argues why the term "ketogenic-diet" misleads many and offers a more nuanced and precise definition that makes sense to the reader.ketoCONTINUUM not just educates the reader on how to heal and maintain optimal health; it methodically systematically takes them through a proven and responsible step-by-step sequence that implements the ketoCONTINUUM methodology. A workbook and mini-video tutorials also accompany this book. Take this journey with other "Neurons" by joining Dr. Boz's support group for every step of the ketoCONTINUUM. After reading ketoCONTINUUM, you will take control and improve your health one ketone at a time.
Mint Ness
This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win! π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ WiFi downloads save a lot of time. Great feature! Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
Red Heroine
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Audiobooks have become a source of inspiration and motivation, thanks to this app. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. I can't get enough of the smooth playback experience. It's like a symphony for my ears.
Pinup Diva
π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Wild Tesla
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Mercury Reborn
Audiobook enthusiasts, rejoice! This app is your new best friend. I'm hooked on this app β it's my escape to different worlds and adventures.
QuantumQuill
The sleek design and easy navigation are visually pleasing and user-friendly. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
Shady Prairie
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Skool
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. ListenBook has become my constant companion, filling my days with captivating narratives. π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨
Jetta Talent
Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts. Finally, an audiobook player that supports all formats! No more converting files.
K-9
The ability to adjust the playback speed has made my commute even more efficient. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Brick Mooch
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind. ListenBook has all the features I need in an audiobook app. My top choice!
Venom Charms
With a vast genre selection, I've broadened my horizons and explored new topics. Finally, an app that turns my daily commute into an adventure through literature. ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
Little Granger
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Gr8 Flick
π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. The app is perfect for people who love to listen to books while commuting.
Sβmore Vixen
π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. Sharing audiobooks with friends is a great way to connect over stories. This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Gold Dahlia
I'm constantly amazed by the vast selection β there's always something new to discover. This app's dedication to providing high-quality narration has made all the difference.
Red Hot Kevorkian
Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
StorySculptor
I'm blown away by the quality of narration on this app β it's like being in the story. Flawless support for various audio formats. Very happy with it.
Trixie Doodle
I've never been so entertained while doing household chores β this app is a lifesaver! I love how this app turns even the dullest tasks into exciting storytelling moments. With this app, every moment is an opportunity to dive into a new story. Effortlessly switching between stories β this app's ease of use is impressive. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Hermopolis
I'm able to catch up on my reading list even during the busiest days. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. Adjustable playback speed and volume control make for a customized experience. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience