Book description
ketoCONTINUUM shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the ketoCONTINUUM to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA.ketoCONTINUUM uses David's story to escort the reader through a story of resurrecting health. Dr. Bosworth captures your curiosity while teaching a step-by-step process to stay consistently keto. From mindset and behaviors, to support systems and conflict, ketoCONTINUUM walks the reader through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. ketoCONTINUUM combines the latest developments in brain research, sleep, and keto-chemistry's impact on health. Why? To teach the reader how to reverse insulin-based illnesses once thought impossible to heal, such as obesity, depression, unhealthy livers, inflammation, leaky gut syndrome, and autoimmune diseases. This relatable story teaches how to succeed using ketogenic nutrition, overcome common ketosis pitfalls, and sustain your vitality. The story of David engages the reader as Dr. Boz weaves clever analogies and science-lessons into the book. ketoCONTINUUM dispels myths, fears, and ill-conceived paradigms about the ketogenic process that impede success. Learn why fat-fuel outperforms carbohydrate-fuel. This comprehensive book also persuasively argues why the term "ketogenic-diet" misleads many and offers a more nuanced and precise definition that makes sense to the reader.ketoCONTINUUM not just educates the reader on how to heal and maintain optimal health; it methodically systematically takes them through a proven and responsible step-by-step sequence that implements the ketoCONTINUUM methodology. A workbook and mini-video tutorials also accompany this book. Take this journey with other "Neurons" by joining Dr. Boz's support group for every step of the ketoCONTINUUM. After reading ketoCONTINUUM, you will take control and improve your health one ketone at a time.
Gumby Train
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Pexxious
ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven.
InsightfulInk
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Gunhawk
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Sun Lemon
ππ This app has rekindled my love for books β I can't stop listening! ππ§ π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ
Whip Chu
The app's reliability and ease of use make it a true gem in the world of audiobooks. ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Gro
I used to struggle to find time for books β now, I listen while doing chores! I can't believe how convenient this app has made my reading experience.
Sexy
ListenBook's versatile player features are like having a personal audio assistant β it's that good! ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. ππ This app has rekindled my love for books β I can't stop listening! ππ§ ListenBookβs audio filters are great. The app provides a high-quality listening experience.
DeathDancer
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Kabuki
I can't imagine my audiobook routine without ListenBook's seamless audio player. With this app, I can seamlessly switch between audiobooks and real life. π An app that turns house chores into exciting adventures β count me in! π§Ήπ ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Icy Avenger
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. I'm blown away by how this app has revolutionized my reading experience. ListenBookβs audio quality is excellent. The app enhances my listening experience. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Bombay Shivers
Looping playback has made memorization so much easier. I'm acing my exams! A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Chicago Blackout
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. This app's dedication to providing high-quality narration has made all the difference.
Steel Cut Toe
Efficiency and ease combined β this app is a must-have for book lovers. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it.
Marshmallow Treat
Quick access to chapters is so handy. Navigating through content is a breeze. Downloading over WiFi is quick and efficient. Saves a lot of time.
Delicious Wing
It's impressive how the app caters to both seasoned readers and newcomers. The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. No more hassle with file conversion. This app handles all formats effortlessly. Download options are versatile, making it easy to get audiobooks from various sources. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Raid Bucker
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Lady Petal
Effortlessly exploring new worlds β this app's design is user-centric and efficient. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
RiddleRanger
πΆπ Replacing tunes with stories β my house is alive with the sound of narration! π§π Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Alpha
Listening to audiobooks has turned mundane tasks into enjoyable experiences. Mastering audiobook navigation β this app's ease of use is commendable. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience