Book description
ketoCONTINUUM shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the ketoCONTINUUM to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA.ketoCONTINUUM uses David's story to escort the reader through a story of resurrecting health. Dr. Bosworth captures your curiosity while teaching a step-by-step process to stay consistently keto. From mindset and behaviors, to support systems and conflict, ketoCONTINUUM walks the reader through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. ketoCONTINUUM combines the latest developments in brain research, sleep, and keto-chemistry's impact on health. Why? To teach the reader how to reverse insulin-based illnesses once thought impossible to heal, such as obesity, depression, unhealthy livers, inflammation, leaky gut syndrome, and autoimmune diseases. This relatable story teaches how to succeed using ketogenic nutrition, overcome common ketosis pitfalls, and sustain your vitality. The story of David engages the reader as Dr. Boz weaves clever analogies and science-lessons into the book. ketoCONTINUUM dispels myths, fears, and ill-conceived paradigms about the ketogenic process that impede success. Learn why fat-fuel outperforms carbohydrate-fuel. This comprehensive book also persuasively argues why the term "ketogenic-diet" misleads many and offers a more nuanced and precise definition that makes sense to the reader.ketoCONTINUUM not just educates the reader on how to heal and maintain optimal health; it methodically systematically takes them through a proven and responsible step-by-step sequence that implements the ketoCONTINUUM methodology. A workbook and mini-video tutorials also accompany this book. Take this journey with other "Neurons" by joining Dr. Boz's support group for every step of the ketoCONTINUUM. After reading ketoCONTINUUM, you will take control and improve your health one ketone at a time.
Sun Leo
Audiobooks have become my companions during daily chores, making them enjoyable. Gone are the days of waiting for the right time to read β this app is always ready. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± The app supports a wide range of formats. ListenBook is very versatile.
Solitaire
I'm addicted to this app β it's like having a library in my pocket. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source.
Starshine
ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. ListenBook's interface is so intuitive. I was up and running in no time. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
Venom Charms
CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. ListenBookβs playback speed control is very useful. I can listen at my own pace.
Noise Toy
The convenience of having an entire library at my fingertips is a dream come true. I can't imagine my life without this app β it's my constant companion for literary adventures. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
King Bass
πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ ListenBook's compatibility with CarPlay is a major convenience during road trips.
Doz
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. This app is a game-changer for busy individuals who miss reading. π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π« ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
IdeaAlchemy
This app's convenience has turned my exercise sessions into enlightening moments. π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ Kudos to the developers for making this app iOS 16 optimized. It runs like a dream!
Casanova
This app has reignited my passion for reading, and I'm forever grateful. Audiobooks have never been this engaging β this app takes them to the next level. ListenBook's dedication to providing an excellent audiobook experience is evident in its smooth and silky playback. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
Fire Feline
Supports all my playlists and bookmarks perfectly. Very convenient. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Stud
I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding.
Devil Bread
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser β a time-saver! Audiobooks have never been this accessible β this app is a true innovation. I can't get enough of this app's intuitive design and user-friendly interface. π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ Bookmarks are a lifesaver for study materials. I never lose my place again.
Subzero Taffy
ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
InfinityInsight
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. No more straining my eyes β this app lets me 'read' with my ears! π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Delirious Supernova
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Hyper
Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ Automatic metadata extraction keeps my library organized. It's a time-saver!
Miss Rum Punch
I can't stop raving about this app β it's like having a personal library in my pocket. ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling.
RedFisher
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. This app's customizable features, like playback speed and bookmarks, have transformed my experience. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
White Snare
βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ Audiobooks anytime, anywhere β this app's functionality is a reader's delight. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings. The audio quality is superb. ListenBook enhances my audiobook experience.
Mr. Wholesome
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ Auto-rewind feature is very useful. Excellent app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience