Book description
Change your relationship with alcohol in just 30 days Informative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster -- and sober since 2015-- delivers honest, science-backed information about how cutting back your alcohol intake can improve your everyday life. Maz and her interviewees reveal candid, deeply personal stories about how and why they decided to stop drinking. Working with a range of health experts, Maz also shares practical strategies for reframing your relationship with alcohol. Her unique Sober 30 Plan will help you kick-start your sobriety in just 30 days. Last Drinks unpacks how alcohol affects the mind and body, questions the cultures and norms around drinking and identifies the common signs that habitual drinking might be negatively impacting you. Find motivation and encouragement through inspirational stories shared by those who have been there and gotten sober, including from well-known Australians like Osher G nsberg, Yumi Stynes, Alexa Towersey (aka Action Alexa), David Campbell, and Matt Agnew. Identify and articulate your relationship with alcohol using practical activities and a straightforward self-assessment. Curate a personal Sobriety Toolkit of strategies and tips that will set you up for sober success. Get a comprehensive Sober 30 Plan (approved by addiction experts ) that will guide and help you through your first thirty days of sobriety. If you are seeking a way to be more present, less dependent, and more proactive in managing your wellbeing, Last Drinks is the guide that will help you unleash your sober superpowers.
Plum Moon
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Sleepwalker
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Bambi Wings
No more fighting over the radio during family trips – we're all hooked on audiobooks now. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
Noh Noh
This app's dedication to providing high-quality narration has made all the difference. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
California Goddess
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. Bookmarks are a lifesaver for study materials. I never lose my place again.
Cosmic Presence
ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. With ListenBook, my audio content is organized, accessible, and ready to inspire me. ListenBook's compatibility with CarPlay is a major convenience during road trips. ListenBook’s playback is silky-smooth. The app never glitches.
Pockets
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. With ListenBook, my audio content is organized, accessible, and ready to inspire me. 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥
Stud Buster
This app has brought stories to life in a way that traditional reading never could. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's user-friendly interface and seamless playback have made it my go-to app. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Steel Ginger
The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
Clover Dragon
I'm exploring new genres and authors I wouldn't have considered otherwise. Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. With ListenBook, my audio content is organized, accessible, and ready to inspire me. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
Guillotine
Unwinding with a good audiobook has become my favorite self-care ritual. With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Wildcat Talent
Audiobooks have become my favorite workout companions, making exercise a breeze. Automatic metadata extraction is a time-saver. My library is finally well-organized. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Murmur
No more straining my eyes to read – now I can simply immerse myself in storytelling. This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. This app's simplicity has made me fall in love with books all over again. Audiobook pleasure simplified – this app's functionality is a reader's delight. Audiobook pleasure without the fuss – this app's functionality is top-notch.
Joker's Grin
I'm amazed at how this app has made reading such a natural part of my day. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. ListenBook’s CarPlay support makes listening in the car a seamless experience.
Neophyte Believer
Precise controls on ListenBook give me complete command over my audio playback. With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. This app's ease of use has made my daily tasks so much more enjoyable.
Lil Rebel Ma
This app has turned my mundane tasks into exciting opportunities for reading. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket.
Soda Delirium
The ability to adjust playback speed is a game-changer for faster or more immersive listening. The app's design is sleek and modern – it's a pleasure to navigate. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
BlacKitten
ListenBook's support for multiple download methods ensures I can always access my favorite content. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. Library organization is brilliant. No more cluttered audiobook collection. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
RedFisher
With this app, I'm discovering the joy of reading during my commutes. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Switch
ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience