Book description
Change your relationship with alcohol in just 30 days Informative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster -- and sober since 2015-- delivers honest, science-backed information about how cutting back your alcohol intake can improve your everyday life. Maz and her interviewees reveal candid, deeply personal stories about how and why they decided to stop drinking. Working with a range of health experts, Maz also shares practical strategies for reframing your relationship with alcohol. Her unique Sober 30 Plan will help you kick-start your sobriety in just 30 days. Last Drinks unpacks how alcohol affects the mind and body, questions the cultures and norms around drinking and identifies the common signs that habitual drinking might be negatively impacting you. Find motivation and encouragement through inspirational stories shared by those who have been there and gotten sober, including from well-known Australians like Osher G nsberg, Yumi Stynes, Alexa Towersey (aka Action Alexa), David Campbell, and Matt Agnew. Identify and articulate your relationship with alcohol using practical activities and a straightforward self-assessment. Curate a personal Sobriety Toolkit of strategies and tips that will set you up for sober success. Get a comprehensive Sober 30 Plan (approved by addiction experts ) that will guide and help you through your first thirty days of sobriety. If you are seeking a way to be more present, less dependent, and more proactive in managing your wellbeing, Last Drinks is the guide that will help you unleash your sober superpowers.
Mr. Wholesome
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Nutmeg
I'm hooked on this app's ease of use β it's a reader's dream come true. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
Hyper
I'm addicted to the personalized recommendations β it's like the app knows me! Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ Noise reduction and voice tone adjustment enhance the listening experience significantly. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Firefly Caramel
I've never been this excited about my daily commute β thank you, audiobooks! ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives.
Beetle King
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Chapstick
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience.
Gunhawk
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. Effortlessly managing my audiobook library β this app's design is a triumph. Absolutely love this app! It's made my daily commute so much more enjoyable. Unlimited audiobook length with ListenBook Pro is a game-changer.
Washer
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. I can't get enough of this app β it's like having a personal library with me. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Spontan8ty
Audiobook multitasking simplified β this app's functionality is truly commendable. Looping playback has taken my language learning to new heights. Highly recommended!
Delirium
This app has become my loyal companion during travels and relaxation times. Simplifying my reading routine β this app's ease of use is remarkable. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Carrot Joker
With ListenBook, I can effortlessly manage and organize my audiobook library. βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§
Sir Shove
Thanks to this app, listening to audiobooks has become a delightful habit. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ The app is so intuitive. I didnβt even need to read the instructions.
Hairpin
CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. The app is perfect for people who love to listen to books while exercising.
Twinkle Cutlass
This app has transformed my daily commute into a captivating journey of knowledge and entertainment. Auto-rewind feature is very useful. Excellent app!
Pogue
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
ShadowFax
The convenience of switching between devices without losing my place is a lifesaver. Binaural audio reduces listening fatigue. Such a great feature!
Flash
ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. This app's sleek design and effortless controls have made audiobook listening an immersive experience. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Lady Killer
Navigating audiobooks with ease β this app's design is user-centric. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Dangle
I can't imagine my life without this app β it's my passport to countless stories. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ The bookmark feature is fantastic. I can easily pick up where I left off. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Knuckles
This app has completely transformed my commute β I look forward to it now! The ability to download audio from network devices directly within ListenBook is incredibly convenient. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience