Book description
Change your relationship with alcohol in just 30 days Informative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster -- and sober since 2015-- delivers honest, science-backed information about how cutting back your alcohol intake can improve your everyday life. Maz and her interviewees reveal candid, deeply personal stories about how and why they decided to stop drinking. Working with a range of health experts, Maz also shares practical strategies for reframing your relationship with alcohol. Her unique Sober 30 Plan will help you kick-start your sobriety in just 30 days. Last Drinks unpacks how alcohol affects the mind and body, questions the cultures and norms around drinking and identifies the common signs that habitual drinking might be negatively impacting you. Find motivation and encouragement through inspirational stories shared by those who have been there and gotten sober, including from well-known Australians like Osher G nsberg, Yumi Stynes, Alexa Towersey (aka Action Alexa), David Campbell, and Matt Agnew. Identify and articulate your relationship with alcohol using practical activities and a straightforward self-assessment. Curate a personal Sobriety Toolkit of strategies and tips that will set you up for sober success. Get a comprehensive Sober 30 Plan (approved by addiction experts ) that will guide and help you through your first thirty days of sobriety. If you are seeking a way to be more present, less dependent, and more proactive in managing your wellbeing, Last Drinks is the guide that will help you unleash your sober superpowers.
Disco Potato
ListenBook has made my daily walks so much more enjoyable. I'm always learning now! Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Plum Moon
This app has transformed my screen time into valuable learning and entertainment. This app has made reading a part of my lifestyle, no matter where I am. π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯
Patton Digger
I've found my new favorite way to relax β cuddled up with an audiobook. This app is my secret to staying ahead on my reading list, even during my busiest days. π± An entire library at my fingertips β this app is a book lover's dream come true! ππ
Uluru Walker
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. This app's customizable features, from playback speed to filters, are fantastic. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
CuriousCraft
Audiobooks have become my favorite workout companions, making exercise a breeze. The ability to adjust playback speed is a game-changer for faster or more immersive listening. π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ±
Soiled Dove
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± Adjustable playback speed and volume controls are excellent.
Stacker of Wheat
The ability to highlight passages and take notes while listening is a fantastic feature. I can't believe how much I've 'read' since I started using this app. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear.
Crash Override
Thank you for making my reading goals more achievable and enjoyable. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. I'm amazed at how this app has turned my errands into exciting reading sessions. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Killer Merlot
I'm amazed at this app's ability to transport me to different worlds through stories. Simplifying my audiobook experience β this app's design is remarkable. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! Great for both casual listening and studying. The audio filters are a nice touch.
Gamer Bean
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. This app has enriched my daily routine with the joy of stories and knowledge. Audiobook joy made simple β this app's ease of use is a game-changer. I love the ability to import books from my computer. Itβs so easy.
Spunky Comet
I'm amazed at how this app has made reading fit into every aspect of my life. This app has turned even the most ordinary moments into reading sessions.
Maple Destroyer
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. Efficient audiobook enjoyment β this app's functionality is a revelation.
Insane SweepKick
I can't believe how much time I've gained by listening while cooking and doing chores. The variety of narrators adds a unique touch to each book, making every experience special. Navigating my audiobook library is a breeze β thank you, app developers! Great for listening to lectures and educational content. Very useful! ListenBookβs support for Apple Watch is a great touch. I can control my audiobooks on the go.
Criss Cross
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. This app has turned even the most ordinary moments into reading sessions. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Sleek Assassin
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π Great for both casual listening and studying. The audio filters are a nice touch.
InsightInkwell
The bookmarking feature ensures I never lose my place in a book β so convenient! The diverse range of narrators adds a new layer of depth to each story. No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience.
Racy Lion
No more worries about compatibility β ListenBook handles numerous formats flawlessly. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible.
Truth
ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ Adjusting the narrator's voice tone is a fun way to personalize the listening experience. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
InsightInkwell
Effortless audiobook exploration β this app's design is a reader's dream. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
Juice Petite
This app's ease of use has made my daily tasks so much more enjoyable. π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ ListenBook has become my go-to workout companion. It keeps me motivated and entertained. Perfect for listening to educational materials. Highly efficient and useful. Binaural audio processing reduces listening fatigue. Fantastic feature!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience