Book description
Change your relationship with alcohol in just 30 days Informative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster -- and sober since 2015-- delivers honest, science-backed information about how cutting back your alcohol intake can improve your everyday life. Maz and her interviewees reveal candid, deeply personal stories about how and why they decided to stop drinking. Working with a range of health experts, Maz also shares practical strategies for reframing your relationship with alcohol. Her unique Sober 30 Plan will help you kick-start your sobriety in just 30 days. Last Drinks unpacks how alcohol affects the mind and body, questions the cultures and norms around drinking and identifies the common signs that habitual drinking might be negatively impacting you. Find motivation and encouragement through inspirational stories shared by those who have been there and gotten sober, including from well-known Australians like Osher G nsberg, Yumi Stynes, Alexa Towersey (aka Action Alexa), David Campbell, and Matt Agnew. Identify and articulate your relationship with alcohol using practical activities and a straightforward self-assessment. Curate a personal Sobriety Toolkit of strategies and tips that will set you up for sober success. Get a comprehensive Sober 30 Plan (approved by addiction experts ) that will guide and help you through your first thirty days of sobriety. If you are seeking a way to be more present, less dependent, and more proactive in managing your wellbeing, Last Drinks is the guide that will help you unleash your sober superpowers.
Light Lion
ListenBook's features are a dream come true for anyone who loves to learn on the go. π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. ListenBook has become my ultimate audiobook companion. It enhances every listening session.
General Broomdog
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
Tabasco Dracula
Automated metadata extraction is a time-saver. My library is so organized now. The app is so versatile. It works with all my audiobook formats.
RedMouth
I'm blown away by the range of non-fiction audiobooks available β so much to learn! ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits. The app is perfect for people who love to multitask. I can listen while cooking.
Moxie
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. This app is a time-saver β I can 'read' even when I'm on the move. Managing my audiobook collection is a pleasure thanks to this app's usability. Effortlessly switching between stories β this app's ease of use is impressive.
9Lives
ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. I love the ability to change the playback speed. Itβs perfect for my needs.
Mule Skinner
I've fallen in love with genres I never thought I'd explore, all thanks to this app. Flawless support for various audio formats. Highly satisfied.
Undergrad Split
I can't believe how easy it is to download and manage my audio content using ListenBook. This app has turned my household chores into moments of intellectual growth. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. This app's convenience and ease of use have transformed my screen time into productive learning sessions. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
Parallax Sugar
Listening to audiobooks has turned mundane tasks into enjoyable experiences. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
Prez Dog
π§ Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ππ± My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
LoreLoomer
Audiobooks have turned road trips into unforgettable journeys of imagination. With this app, reading is no longer a task β it's a delightful habit. Efficiency meets audiobooks β this app's functionality is a perfect match. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. Supports artwork and metadata perfectly. My library looks great!
Bambi Wings
With ListenBook, I can effortlessly manage and organize my audiobook library. Effortlessly exploring audiobook worlds β this app's functionality is genius. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Mad Irishman
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless!
Dark Burn
This app's user-friendly design makes navigating through books a breeze. This app is a boon for book lovers who are always on the go. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
RiddleRover
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. I can't believe how much I've learned and enjoyed through this app's audiobooks. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Bowler
This app has turned even my mundane tasks into exciting learning opportunities. I can't imagine my day without a dose of literature from this app. πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
Swampmasher
I can't believe how much time I've saved thanks to this efficient app! ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Juno Cream
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. I'm hooked on this app's ability to make every moment a reading moment. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities.
NoiseCake
With this app, I can read anytime, anywhere β it's a reader's dream come true. πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
Pixie Taze
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. With this app, I can read anytime, anywhere β it's a reader's dream come true. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience