Book description
Change your relationship with alcohol in just 30 days Informative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster -- and sober since 2015-- delivers honest, science-backed information about how cutting back your alcohol intake can improve your everyday life. Maz and her interviewees reveal candid, deeply personal stories about how and why they decided to stop drinking. Working with a range of health experts, Maz also shares practical strategies for reframing your relationship with alcohol. Her unique Sober 30 Plan will help you kick-start your sobriety in just 30 days. Last Drinks unpacks how alcohol affects the mind and body, questions the cultures and norms around drinking and identifies the common signs that habitual drinking might be negatively impacting you. Find motivation and encouragement through inspirational stories shared by those who have been there and gotten sober, including from well-known Australians like Osher G nsberg, Yumi Stynes, Alexa Towersey (aka Action Alexa), David Campbell, and Matt Agnew. Identify and articulate your relationship with alcohol using practical activities and a straightforward self-assessment. Curate a personal Sobriety Toolkit of strategies and tips that will set you up for sober success. Get a comprehensive Sober 30 Plan (approved by addiction experts ) that will guide and help you through your first thirty days of sobriety. If you are seeking a way to be more present, less dependent, and more proactive in managing your wellbeing, Last Drinks is the guide that will help you unleash your sober superpowers.
Virgo Moon
๐ Drifting into dreamland with enchanting audiobooks โ bedtime has become a gateway to imagination. ๐๐ The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
Pocket Muzzie
The bookmarking feature ensures I never lose my place in a book โ so convenient! The customer support team is responsive and always ready to assist. This app has transformed my daily routine into moments of literary delight. With this app, reading is no longer a luxury โ it's a convenient habit.
MrOnsTr
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. The vast selection of titles on this app is a book lover's dream come true. This app has made my daily routines more meaningful and enjoyable. ListenBook has revolutionized my audiobook experience. I can't imagine going back!
Truth
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. ๐๐ Embarking on literary journeys even with my eyes closed โ bedtime stories have taken a new form with this app! ๐ด๐ง Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers.
Bambi Benz
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. ListenBook has reignited my love for storytelling and learning, one audio file at a time. ListenBook has turned my ordinary moments into extraordinary adventures through stories. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
New York Winder
ListenBook has become an indispensable part of my daily routine โ it's my ultimate audio companion. I'm impressed by how this app seamlessly syncs across my devices. ListenBook has made my daily walks so much more enjoyable. I'm always learning now! ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. I'm impressed by the app's performance โ it's stable, fast, and tailored for audiobook enthusiasts.
Freeze Queen
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ๐ฉโ๐ณ Turning cooking sessions into culinary adventures, complete with intriguing tales! ๐ณ๐ง ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience.
Virgo Moon
With a vast genre selection, I've broadened my horizons and explored new topics. Tone adjustment is such an innovative feature. It adds a personal touch to narration.
Mr. Gadget
Audiobooks on this app have made my daily walks a time of reflection and inspiration. ๐๏ธ Grocery shopping has taken an exciting turn โ I'm on a mission to explore new worlds through audiobooks! ๐๐ Seamless integration of audiobooks โ this app's ease of use is impressive. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
The China Wall
๐ถ๐ Setting the mood with stories instead of songs โ this app is my go-to playlist! ๐ง๐ Organization made simple โ this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ๐๐ฑ
Cinder Coffee
This app has turned my daily routine into a source of excitement and joy. ๐ Ironing has become a joy with audiobooks โ wrinkles are no match for these captivating stories! ๐๐ง ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring!
Winded On Friday
I'm amazed at how this app's narrators bring characters and stories to life. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening.
Rope
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
Sky Dahlia
The app's layout is clean and intuitive, making it a pleasure to navigate. This app has brought back the joy of reading, no matter how busy I am. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Juno Cream
The variety of narrators adds a unique touch to each book, making every experience special. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. The range of audio formats supported is incredible. No need to worry about file conversion. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears.
RZRWRE
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. ListenBook has turned my daily routines into audiobook-driven journeys of imagination. Seamless audiobook integration โ this app's functionality is truly remarkable. Audiobook multitasking made simple โ this app's design is a game-changer. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
DreadSherX
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. ๐ถ Swapping background music for the soothing voices of narrators โ audiobooks have become my soundtrack for daily life. ๐ต๐ The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
Stud Buster
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. is a breeze. It's incredibly convenient for building my collection. is a breeze with ListenBook. It's convenient and efficient. Automatic metadata extraction is a time-saver. My library is finally well-organized.
Black Firefly
Audiobooks have turned my quiet moments into imaginative journeys โ thank you, app! ๐ Turning my phone into a portal of stories โ this app's ease of use is remarkable! ๐ฑ๐ซ Audiobooks at my fingertips โ this app's functionality is a game-changer. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ๐๐
Seattle Jay
Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ๐๐ง The download options are versatile, making it a breeze to get my favorite audiobooks on the go. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience