Book description
A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you'll learn about: Managing chronic pain Creating the conditions for training and healing Understanding how trauma shows up in daily life Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body Navigating interpersonal relationships during and after the healing process Why you don't have to tell your trauma story (to everyone) Thriving with and moving beyond trauma With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.
Poppy Coffee
The narrators on this app are truly talented β they bring characters to life. The features on this app, from bookmarks to playback speed, cater to all preferences. I'm hooked on this app's effortless integration with my daily activities. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Innocent Ghost
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. This app has transformed my daily commute into a captivating journey of knowledge and entertainment. Adjustable playback speed and volume control make for a customized experience. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
ThoughtTrailblazer
Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Feline Devil
This app has turned long waits into exciting opportunities to dive into a new story. I've been able to explore different cultures and perspectives through a diverse range of books. π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π
Moon Radar
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. ListenBook has become my constant companion. It's like having a personal audiobook assistant. Downloading books over WiFi is quick and hassle-free. Very convenient.
Toxic-oxide
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. CUE playlist support is a rare gem. Perfect for organizing content efficiently. I love the auto-rewind feature. Itβs great for when I zone out.
Marigold Loot
This app has added a touch of magic to my mundane moments β I'm forever grateful. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. Library organization has never been easier thanks to ListenBook. My collection is well-managed. The app is perfect for long walks. It keeps me company the whole time.
Tweety Bun Bun
ListenBook has rekindled my love for learning, one audio experience at a time. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. Library organization and book groups make managing my audiobook collection a breeze. The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Friday Fox
The diverse selection of audiobooks has made me fall in love with storytelling all over again. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
Boost Princess
Tone adjustment is such a unique feature. It's like customizing the narrator's voice. Looping playback helps me immerse myself in the content. It's my secret study weapon. ListenBookβs CarPlay support makes listening in the car a seamless experience. ListenBook is hands down the best audiobook player Iβve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
DreamDasher
Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. Great for listening to a variety of content. Highly recommend!
Gingersnap Woman
This app has made my road trips and flights infinitely more enjoyable. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. The app supports a wide range of formats. ListenBook is very versatile.
Silver Cup
Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π Playlists and bookmarks are super helpful. Love using ListenBook!
Gullyway
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. Automated artwork and metadata extraction make my library look organized and visually appealing.
Kevlar Wanted
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. π Adding excitement to everyday tasks β this app is my partner in productivity! ππ ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Black Firefly
The app's layout is clean and intuitive, making it a pleasure to navigate. I've never been so entertained while doing household chores β this app is a lifesaver!
DreamDasher
Audiobooks on this app have turned my exercise sessions into moments of education. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Uluru Walker
I'm amazed at how immersive the experience is β it's like being inside the story. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content. Adjustable playback speed and volume controls are fantastic features. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Wings
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. π± An entire library at my fingertips β this app is a book lover's dream come true! ππ Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ
Spicy Thunder
This app has transformed my long flights into productive and enjoyable experiences. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience