Book description
A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you'll learn about: Managing chronic pain Creating the conditions for training and healing Understanding how trauma shows up in daily life Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body Navigating interpersonal relationships during and after the healing process Why you don't have to tell your trauma story (to everyone) Thriving with and moving beyond trauma With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.
Roadblock
I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. I'm addicted to this app – it's a non-stop journey through captivating tales. Audiobook joy made simple – this app's ease of use is commendable. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
Joker's Grin
Audiobooks have become my escape from reality – a journey into captivating worlds. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! I'm amazed by the app's compatibility with different audio formats. It's truly versatile. Playlists and bookmarks are super helpful. Love using ListenBook!
Pogue
I'm amazed at how this app seamlessly integrates with my daily routine. I can't imagine my daily activities without this app – it's my go-to for staying informed and entertained. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Y0dler
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. This app's ease of use has made my long drives educational and enjoyable. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. I love the quick access to settings. It makes tweaking the app so easy. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Steel Heart
ListenBook's versatile player features are like having a personal audio assistant – it's that good! I can't get enough of this app's intuitive design and user-friendly interface. 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 ListenBook’s interface is clean and intuitive. It’s a joy to use.
Vagabond Warrior
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 The app's performance is unparalleled. It's like it's tailor-made for my device. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Forger
I'm amazed at how this app has made reading fit into every aspect of my life. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have!
Cool Iris
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. Audiobooks made accessible and enjoyable – this app's design is a triumph. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Plegasus
This app has broadened my literary horizons, introducing me to new authors. Efficiency meets audiobooks – this app's functionality is a true triumph. Bookmarks are a lifesaver for study materials. I never lose my place again. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook. The app is perfect for people who love to listen to books while commuting.
ByteBard
Listening to audiobooks has become my guilt-free indulgence, and I love it. Bookmarks are a lifesaver for study materials. I never lose my place again. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. The app is perfect for people who love to multitask. I can listen while cooking.
SprkR
Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. I love the ability to share my progress with friends. It’s a fun feature.
Gold Dahlia
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! Listening stats keep me motivated to read more. Great addition!
Genghis Glyph
Book groups feature keeps series and related titles together. Neat and tidy! Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. Perfect for listening to educational content. Highly recommend! An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Black Firefly
Supports all my playlists and bookmarks perfectly. Very convenient. Downloading over WiFi is quick and efficient. Saves a lot of time.
Essex
This app has rekindled my passion for storytelling in the most convenient way. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Friday Ferrari
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖
Classy Dancer
Savoring audiobooks without complications – this app's design is top-notch. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. Noise reduction and tone changing enhance the listening experience. Love it! Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Swerve
This app has made me realize that there's always time for a good book. 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Doll Champagne
Listening to audiobooks has become my ultimate way to unwind after a long day. I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Pinup Diva
📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The app is so reliable. I’ve never had any issues with it.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience