Book description
A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you'll learn about: Managing chronic pain Creating the conditions for training and healing Understanding how trauma shows up in daily life Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body Navigating interpersonal relationships during and after the healing process Why you don't have to tell your trauma story (to everyone) Thriving with and moving beyond trauma With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.
Gabriel Dandelion
Audiobooks have become my go-to entertainment, and this app is the reason. This app has become my go-to companion, making my daily routine more exciting and insightful. Audiobooks at my fingertips β this app's functionality is truly impressive.
True Sweetness
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. Supports all my playlists and bookmarks seamlessly. Very convenient.
Saber-RED
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Hermopolis
ListenBook has made me fall in love with audiobooks all over again β it's a must-have app. π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ Download options are plenty β I can get my audiobooks from various sources hassle-free. Downloading audiobooks over WiFi is super easy. Saves time. Iβm blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and Iβve had zero issues with crashes or bugs. Highly recommend!
Seal Snake
This app has brought stories to life in a way that traditional reading never could. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly.
Viceswerve
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Alias Stick
This app has made me realize that there's always time for a good book. Effortless audiobook exploration β this app's functionality is remarkable. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Moon Solitaire
This app has transformed my daily walks into exciting literary adventures. The interface is sleek and modern. It's a pleasure to navigate and use the app. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Wild Kitten
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. This app's dedication to providing high-quality narration has made all the difference. Audiobook excellence made simple β this app's functionality is a true asset. No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
Club Nola
Audiobooks at my fingertips β this app's functionality is a game-changer. One of the best audiobooks Iβve heard! The story was compelling, and the narratorβs delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Kawaii Red
This app has turned my daily commute into a source of inspiration and entertainment. π± An entire library at my fingertips β this app is a book lover's dream come true! ππ Looping playback has revolutionized my language learning journey. I'm making rapid progress. ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
East Army
ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§ Middle-of-the-road experience. The audiobook was fineβgood narration, decent storyβbut it didnβt leave a lasting impression. If youβre looking for something low-commitment, this works.
MysticMingle
The customer support team is responsive and always ready to assist. With ListenBook, I can effortlessly manage and organize my audiobook library. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Fire Fish
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ Audiobooks made simple β this app's functionality is a breath of fresh air. The app is perfect for long flights. It keeps me entertained the whole time.
Handsome
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook's compatibility with various formats has made it my go-to app for all audio content. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day.
Intimidating Presence
Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind.
Ex0tic
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. The app's attention to detail is commendable. It's evident in every feature. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. Easy chapter navigation and beautiful design make this app stand out.
Toy Town
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. Auto-rewind feature is a lifesaver. I never lose my place!
Find It Girl
πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
Scratch
This app has reignited my passion for reading, and I'm forever grateful. This app has made my daily walks a time for both exercise and learning. π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience