Audiobook Lifting Heavy Things: Healing Trauma One Rep at a Time by Laura Khoudari in the ListenBook app
Want to listen to the audiobook Lifting Heavy Things: Healing Trauma One Rep at a Time written by Laura Khoudari
ListenBook is here to help!
In ListenBook you can listen Lifting Heavy Things: Healing Trauma One Rep at a Time and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you'll learn about: Managing chronic pain Creating the conditions for training and healing Understanding how trauma shows up in daily life Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body Navigating interpersonal relationships during and after the healing process Why you don't have to tell your trauma story (to everyone) Thriving with and moving beyond trauma With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.
⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
No more straining my eyes – this app lets me 'read' with my ears! With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. With this app, reading has become an integral part of my daily routine. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
I love that I can switch between devices seamlessly and continue where I left off. ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated.
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. 🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 Audiobooks made convenient – this app's functionality is impressive. Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
This app has brought back the joy of reading, no matter how busy I am. I can't imagine my life without this app – it's my constant companion for literary adventures. The layout is not only beautiful but also intuitive. Controls are easy to access. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
This audiobook app is a true gem – it brings stories to life with every click. Audiobooks on demand – this app's functionality is a true technological gem.
Downloading audiobooks over WiFi is super easy. Saves time. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
ListenBook's sleek design and easy chapter access make navigation a breeze. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. 📱🔊 ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. Adjustable playback speed and volume controls are fantastic features.
Book Groups on ListenBook make it easy to categorize and access my audiobooks. 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Language courses on audiobooks helped me pick up a new language effortlessly. This app has brought back the joy of reading, even when I'm on the move. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. The app is perfect for people who love to read but don’t have the time. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Audiobooks have never been this engaging – this app takes them to the next level. ListenBook's innovation, seamless playback, and versatile features make it a standout app. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. This app has completely transformed my daily routine. I can't imagine my commute without it! Looping playback is a game-changer for my study routine. It helps me retain information effectively.
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. This app's customizable features, like playback speed and bookmarks, have transformed my experience.
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. Audiobook heaven! This app's functionality is a dream – simple and efficient.
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. This app has made my daily walks a time for both exercise and learning. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience.
I've been able to tackle my reading list like never before, thanks to this app. ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️ Audiobook journey simplified – this app's functionality is a wonderful surprise. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. I love how customizable the playback speed is. It makes listening so much more enjoyable. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚
ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. The range of audio formats supported is incredible. No need to worry about file conversion. The app is so easy to use. I was up and running in minutes. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
