Audiobook Lifting Heavy Things: Healing Trauma One Rep at a Time by Laura Khoudari in the ListenBook app
Want to listen to the audiobook Lifting Heavy Things: Healing Trauma One Rep at a Time written by Laura Khoudari
ListenBook is here to help!
In ListenBook you can listen Lifting Heavy Things: Healing Trauma One Rep at a Time and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you'll learn about: Managing chronic pain Creating the conditions for training and healing Understanding how trauma shows up in daily life Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body Navigating interpersonal relationships during and after the healing process Why you don't have to tell your trauma story (to everyone) Thriving with and moving beyond trauma With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.
With this app, my audiobook library is organized and accessible, making my reading journey effortless. Makes audiobook listening super easy and enjoyable. Thank you!
I'm blown away by the range of non-fiction audiobooks available – so much to learn! Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱
This app has made my commutes and long drives a source of joy and learning. I'm addicted to this app's seamless integration with my daily activities. Audiobook excellence – this app's design enhances my reading experience.
Seamless audiobook integration – this app's functionality is truly remarkable. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 Audiobook journey simplified – this app's functionality is a wonderful surprise. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
The sheer variety of genres available ensures there's something for everyone. Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. 🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 Audiobook joy made simple – this app's ease of use is a true marvel.
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. With this app, my daily routines have become moments of intellectual exploration and personal growth. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. Easy sharing with friends via AirDrop. Very convenient.
I'm rediscovering my love for literature through this app – it's revitalizing. This audiobook app is a true gem – it brings stories to life with every click. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind.
I've rediscovered the joy of reading through the convenience of audiobooks. ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. This app is my secret to staying ahead on my reading list, even during my busiest days. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. Great for both casual listening and studying. The audio filters are a nice touch.
ListenBook's library organization and book groups help me keep my content neatly sorted. 🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️ Simplifying my reading routine – this app's ease of use is remarkable. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊 CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. My long walks have turned into exciting adventures with this app.
📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life.
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. The app's ability to extract artwork and metadata automatically is a huge time-saver.
I'm constantly amazed by the variety of genres – there's something for everyone. Efficiency meets audiobooks – this app's functionality is a true winner. The app's interface is so sleek and modern. It's a joy to use. Looping playback is a valuable study tool. It helps me grasp complex content and retain information. The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. 📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 The app's attention to detail is commendable. It's evident in every feature. Automatic artwork and metadata extraction add a professional touch to my audiobook library.
🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 Audiobooks made accessible – this app's ease of use is a true blessing. Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening.
The bookmarking feature ensures I never lose my place in a book – so convenient! ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. ListenBook is like a personal audiobook curator, allowing me to enjoy my favorite speeches and lectures with unmatched comfort and convenience. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! Audiobook excellence – this app's design enhances my reading experience. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Effortlessly managing my audiobook collection – this app's functionality is a winner. Audiobooks at my fingertips – this app's functionality is truly impressive. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
