Book description
A frank and accessible guide to optimizing women's health by Lo Bosworth--the CEO and founder of Love Wellness--tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems.Lo Bosworth didn't know what to do, when--out of nowhere--she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression, but those were easier to trace, and more easily solved; these new, mysterious ailments were chronic. Love Yourself Well is inspired by Lo's personal journey to health, and the setbacks she encountered along the way. As she would come to find, the issues she was experiencing were common--but sadly invisible in conversations about public health. In detailing her own personal journey to better health and empowerment, Lo passes along the lessons she learned in the pursuit of body harmony. Alongside a panel of medical experts, Lo demystifies the science behind the gut-brain-vagina axis, showing how--with frankness and humor--she has become the go-to expert for millennials on sexual health and overall wellness. Most importantly, Lo provides a space to engage honestly and openly about the intimate issues women face--and need to speak about.The book answers questions like: How does my overall health affect my vaginal health?Is there a way to heal leaky gut and leaky brain?Are there supplements and a diet to encourage body harmony?Is my body normal? What is normal when it comes to sexual wellness?Chock full of recipes, exercises, and implementable strategies to meet your wellness goals, Love Yourself Well offers a comprehensive plan to rejuvenate your health, and help you go from feeling blah to feeling balanced.
Virgo Moon
ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ
Criss Cross
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ
Lady Fantastic
The customer support team is responsive and always ready to assist. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking.
ManMaker
This app has ignited my passion for reading once again β but in a modern, convenient way. I'm in awe of how this app has made reading a part of my busy life. π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ π Who needs a dull commute when you can embark on literary journeys with this app? ππ
Buckshot
Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Lskeee
Listening to audiobooks has never been this convenient and enjoyable! Library organization is brilliant. No more cluttered audiobook collection. AirDrop and sharing make it easy to spread the audiobook love with friends. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. With features like auto-rewind, I never lose my place when I pause listening.
Sleek Zelda
This app has transformed my daily routines into immersive storytelling experiences. π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§
Juno Cream
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! With this app, my daily routines have become moments of intellectual growth and personal enjoyment. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
Cereal Killer
Audiobook journey simplified β this app's functionality is a wonderful surprise. No more fussing with synchronization β this app just gets it done! ListenBook has become my ultimate audiobook companion. It enhances every listening session. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
Roller Girl
This app has given me the joy of reading even when my hands are full. I'm blown away by the attention to detail in every aspect of this app. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
Dez North
Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
Day Hawk
With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. I can't get enough of this app's convenience and the endless possibilities it offers. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app!
Tunez
I can't believe how easy it is to download and manage my audio content using ListenBook. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ Downloading audiobooks is a breeze, thanks to the variety of options available.
Voodoo Cyclone
The range of self-help and personal development audiobooks is truly enriching. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
CuriousCoder
Listening to audiobooks has become my ultimate way to unwind after a long day. Effortlessly exploring new worlds β this app's design is user-centric and efficient. Mastering audiobook navigation β this app's ease of use is commendable.
Devil Blade
Listening to audiobooks has become my daily ritual for relaxation and escape. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. Audiobooks have never been this immersive β this app transports me to different worlds. Automated metadata extraction is a time-saver. My library is so organized now. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
Rocky Highway
Navigating audiobooks with ease β this app's functionality is a standout. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. ππ§ As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§ Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Chasm Face
This app's support for various formats has made my audiobook collection even more diverse and exciting. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ Navigating audiobooks seamlessly β this app's design is top-notch. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
RedMouth
Audiobooks have made my morning routine something to look forward to. ListenBook has rekindled my love for learning, one audio experience at a time. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings.
Good-lookinβ
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience