Book description
A frank and accessible guide to optimizing women's health by Lo Bosworth--the CEO and founder of Love Wellness--tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems.Lo Bosworth didn't know what to do, when--out of nowhere--she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression, but those were easier to trace, and more easily solved; these new, mysterious ailments were chronic. Love Yourself Well is inspired by Lo's personal journey to health, and the setbacks she encountered along the way. As she would come to find, the issues she was experiencing were common--but sadly invisible in conversations about public health. In detailing her own personal journey to better health and empowerment, Lo passes along the lessons she learned in the pursuit of body harmony. Alongside a panel of medical experts, Lo demystifies the science behind the gut-brain-vagina axis, showing how--with frankness and humor--she has become the go-to expert for millennials on sexual health and overall wellness. Most importantly, Lo provides a space to engage honestly and openly about the intimate issues women face--and need to speak about.The book answers questions like: How does my overall health affect my vaginal health?Is there a way to heal leaky gut and leaky brain?Are there supplements and a diet to encourage body harmony?Is my body normal? What is normal when it comes to sexual wellness?Chock full of recipes, exercises, and implementable strategies to meet your wellness goals, Love Yourself Well offers a comprehensive plan to rejuvenate your health, and help you go from feeling blah to feeling balanced.
Heavenly Connection
I'm hooked on this app's curated content β it's like having a personal librarian. Efficiency and ease combined β this app is a must-have for book lovers. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze.
Crash Enforcer
Audiobooks on this app have become my go-to entertainment for winding down. π± No more lugging around heavy books β this app brings the library to my phone! ππ± Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Engine Eye
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. No more worries about compatibility β ListenBook handles numerous formats flawlessly. Simplifying my audiobook experience β this app's design is remarkable. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ
Silver Cup
This app has brought stories to life in a way that traditional reading never could. ListenBook's compatibility with CarPlay is a huge plus during long drives.
Dorothy Solitaire
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. The playback controls are so responsive. No lag at all.
Mt. Indiana
ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. I'm hooked on this app's ability to make every moment a reading moment. π§ Making housework more enjoyable β audiobooks turn mundane chores into moments of discovery. π§Ήπ The app is perfect for people who love to listen to books while exercising.
Lskeee
No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldnβt stop listening.
CuriousCraft
With ListenBook, I can effortlessly manage and organize my audiobook library. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
Snapdragon
Effortless audiobook management β this app's usability is a triumph. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. Binaural audio processing reduces listening fatigue. Fantastic feature!
Lope Lope
It's like having a personal library that fits in my pocket β truly amazing! With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Goldman
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. This app has turned my mundane tasks into exciting opportunities for reading. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
RZR
I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition.
Tin Fox
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. Navigating audiobooks seamlessly β this app's design is top-notch. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Demo
π± No more lugging around heavy books β this app brings the library to my phone! ππ± π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨ Audiobook enjoyment redefined β this app's design focuses on the essentials.
Kamikaze Grandma
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. Audiobooks have never been this accessible β this app is a true innovation. ListenBook's extensive library and user-friendly interface have made it my go-to app. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition.
Gentle Avenger
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. The app is perfect for people who love to listen to books while exercising. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Badger the Burglar
I'm addicted to this app β it's like having a library in my pocket. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. The app is perfect for people who love to read but donβt have the time.
MindfulMingle
I can't believe how much time I've saved thanks to this efficient app! Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. No more interruptions β the auto-rewind feature is a genius solution for seamless listening. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
DreamDasher
This app has introduced me to genres I never thought I'd enjoy β it's eye-opening. Streamlined audiobook integration β this app's usability is truly impressive. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. The app is perfect for people who love to listen to books at night.
Swedish Twizz
πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ Playlists and bookmarks are super helpful. Love using ListenBook!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience