Book description
A frank and accessible guide to optimizing women's health by Lo Bosworth--the CEO and founder of Love Wellness--tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems.Lo Bosworth didn't know what to do, when--out of nowhere--she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression, but those were easier to trace, and more easily solved; these new, mysterious ailments were chronic. Love Yourself Well is inspired by Lo's personal journey to health, and the setbacks she encountered along the way. As she would come to find, the issues she was experiencing were common--but sadly invisible in conversations about public health. In detailing her own personal journey to better health and empowerment, Lo passes along the lessons she learned in the pursuit of body harmony. Alongside a panel of medical experts, Lo demystifies the science behind the gut-brain-vagina axis, showing how--with frankness and humor--she has become the go-to expert for millennials on sexual health and overall wellness. Most importantly, Lo provides a space to engage honestly and openly about the intimate issues women face--and need to speak about.The book answers questions like: How does my overall health affect my vaginal health?Is there a way to heal leaky gut and leaky brain?Are there supplements and a diet to encourage body harmony?Is my body normal? What is normal when it comes to sexual wellness?Chock full of recipes, exercises, and implementable strategies to meet your wellness goals, Love Yourself Well offers a comprehensive plan to rejuvenate your health, and help you go from feeling blah to feeling balanced.
Houston
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. I'm amazed by ListenBook's dedication to quality β it's evident in every feature. I can't get enough of this app's user-friendly interface β it's a true delight. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ
Murder Matter
This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win! β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§
High Heel Goddess
Audiobooks have never been this accessible β this app is a true innovation. ποΈ Turning grocery shopping into a thrilling audiobook hunt β what a game-changer! ππ Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ππ§ Tone adjustment is such a unique feature. It's like customizing the narrator's voice. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
57 Pixels
The app's reliability and ease of use make it a true gem in the world of audiobooks. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
Proper
π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
PixelPathfinder
This app's playback controls and features make it a breeze to customize my listening experience. ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ
Kabuki
ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. Excellent support for various audio formats. Very satisfied. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
MindfulMingle
Seamless integration with all my devices and flawless synchronization β top-notch. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ
Renegade Slugger
This app has turned audiobook listening into a daily ritual for me. π± An entire library at my fingertips β this app is a book lover's dream come true! ππ ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Gbbledgoodk
Listening to audiobooks has become my guilt-free indulgence, and I love it. This app has turned my screen time into valuable learning opportunities. πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Pinup Diva
Listening to books while doing chores? This app makes it possible! I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in! With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
Tan Stallion
Audiobooks have brought a new level of enjoyment to my daily workout routine. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ
Lilac Lizard
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Con Mammoth
The quality of the audio is top-notch, making the experience truly immersive. ListenBook's support for various download methods means I can acquire new content in a way that suits me best. I'm amazed by the variety of genres available β there's something for everyone. With this app, reading is as simple as pressing play β it's genius! This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
NecroBull
π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ
Troubadour
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Simplifying my audiobook experience β this app's design is remarkable. Makes audiobook listening super easy and enjoyable. Thank you!
Queen Bee
With this app, I'm experiencing the joy of reading in a whole new light. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π Bookmarks are a lifesaver for study materials. I never lose my place again. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. I love the ability to change the playback pitch. Itβs a unique feature.
2nd Hand Joe
ListenBook's audio filters have transformed the way I experience audio content β it's a real game-changer. AirDrop and sharing make it easy to spread the audiobook love with friends. Finally, an app that lets me enjoy audiobooks without worrying about file formats! The app is so easy to set up. I was listening to my books in no time. The app is perfect for people who love to multitask. I can listen while cooking.
Aqua Monsoon
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. Audiobooks have never been this engaging β this app takes them to the next level. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family.
Shwatson
The app's stability is impressive β it runs smoothly without any glitches. ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. ListenBook is packed with useful features. Itβs the best audiobook app Iβve used. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience