Book description
A frank and accessible guide to optimizing women's health by Lo Bosworth--the CEO and founder of Love Wellness--tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems.Lo Bosworth didn't know what to do, when--out of nowhere--she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression, but those were easier to trace, and more easily solved; these new, mysterious ailments were chronic. Love Yourself Well is inspired by Lo's personal journey to health, and the setbacks she encountered along the way. As she would come to find, the issues she was experiencing were common--but sadly invisible in conversations about public health. In detailing her own personal journey to better health and empowerment, Lo passes along the lessons she learned in the pursuit of body harmony. Alongside a panel of medical experts, Lo demystifies the science behind the gut-brain-vagina axis, showing how--with frankness and humor--she has become the go-to expert for millennials on sexual health and overall wellness. Most importantly, Lo provides a space to engage honestly and openly about the intimate issues women face--and need to speak about.The book answers questions like: How does my overall health affect my vaginal health?Is there a way to heal leaky gut and leaky brain?Are there supplements and a diet to encourage body harmony?Is my body normal? What is normal when it comes to sexual wellness?Chock full of recipes, exercises, and implementable strategies to meet your wellness goals, Love Yourself Well offers a comprehensive plan to rejuvenate your health, and help you go from feeling blah to feeling balanced.
NeoGermal
ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
EchoExplorer
I've never been so entertained while doing household chores β this app is a lifesaver! Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The playback history is a great feature. I can easily revisit my favorite parts.
RiddleRover
This app has turned my daily routine into a source of excitement and joy. ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π
Lunar Treat
This app has rekindled my passion for storytelling in the most convenient way. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. ListenBook has become an essential part of my routine. It's more than an app β it's a companion.
Mental
ListenBook has brought the joy of audiobooks back into my life in a whole new way. With this app, I've discovered a whole new way to enjoy literature. Effortlessly managing my audiobook collection β this app's functionality is a winner. The app is so intuitive. I didnβt even need to read the instructions. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
VisionVoyager
I'm hooked on this app's intuitive features β from chapters to playback controls. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Truth
I'm amazed at how this app's narrators bring characters and stories to life. Looping playback has taken my language learning to new heights. Highly recommended! The app is so easy to set up. I was listening to my books in no time.
Darkside Orbit
Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Fiend Oblivion
I've found my new favorite way to relax β cuddled up with an audiobook. ListenBook's library organization and book groups have made managing my audiobooks a breeze. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ Enhancing my daily routines β this app's design makes listening a joy.
Shwatson
As a language enthusiast, this app has been a fantastic tool for learning new languages. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. Audiobooks at my fingertips β this app's ease of use is a game-changer. Adjustable playback speed and volume controls are excellent. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
Plenty Orange
ListenBook's dedication to delivering a top-notch experience is evident in every detail. Audiobook listening has never been this easy and convenient β it's like having a personal narrator. πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§
Minty Devil
The convenience of having a library at my fingertips is unparalleled. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Intimidating Presence
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. Perfect for listening to educational materials. Highly efficient and useful.
Fatsy Bear
Finally, an app that turns my daily commute into an adventure through literature. I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π
Saint La-Z-Boy
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. This app is my constant companion, making every moment a chance to discover new worlds. π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ Effortlessly enjoying audiobooks on the go β kudos to this app's functionality.
Legacy
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! ListenBook's audio filters have given me the power to tailor my listening experience to my preferences.
Tokyo Dream
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π Audiobook journey simplified β this app's functionality is a wonderful surprise. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨
Mt. Indiana
ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. Automated artwork and metadata extraction add a professional touch to my audiobook collection. Playlists and bookmarks are super helpful. Love using ListenBook! ListenBookβs playback speed control is very useful. I can listen at my own pace.
Cardinal Rebel
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. Listening statistics motivate me to read more. Excellent feature! The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Iron Jesus
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience