Book description
A frank and accessible guide to optimizing women's health by Lo Bosworth--the CEO and founder of Love Wellness--tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems.Lo Bosworth didn't know what to do, when--out of nowhere--she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression, but those were easier to trace, and more easily solved; these new, mysterious ailments were chronic. Love Yourself Well is inspired by Lo's personal journey to health, and the setbacks she encountered along the way. As she would come to find, the issues she was experiencing were common--but sadly invisible in conversations about public health. In detailing her own personal journey to better health and empowerment, Lo passes along the lessons she learned in the pursuit of body harmony. Alongside a panel of medical experts, Lo demystifies the science behind the gut-brain-vagina axis, showing how--with frankness and humor--she has become the go-to expert for millennials on sexual health and overall wellness. Most importantly, Lo provides a space to engage honestly and openly about the intimate issues women face--and need to speak about.The book answers questions like: How does my overall health affect my vaginal health?Is there a way to heal leaky gut and leaky brain?Are there supplements and a diet to encourage body harmony?Is my body normal? What is normal when it comes to sexual wellness?Chock full of recipes, exercises, and implementable strategies to meet your wellness goals, Love Yourself Well offers a comprehensive plan to rejuvenate your health, and help you go from feeling blah to feeling balanced.
ThoughtTrail
πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ The app is so versatile. It works with all my devices.
Gumby Train
I've rediscovered the joy of reading through the convenience of audiobooks. This app's ease of use has made my long drives educational and enjoyable. Looping playback is a study aid sent from heaven. It's helping me ace my exams! The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
Slacker Cat
π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π Quick access to chapters is so handy. Navigating through content is a breeze. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Sultan of Speed
ListenBook's dedication to delivering a top-notch experience is evident in every detail. I've rediscovered my love for reading, all thanks to this app's convenience. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks!
Guncap Slingbad
This app has turned audiobook listening into a daily ritual for me. π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Freesia
Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨ Supports all my playlists and bookmarks seamlessly. Very convenient.
Waylay Dave
Audiobooks have become my constant companions during my daily activities. ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
CosPlatoon
No more fighting over the radio during family trips β we're all hooked on audiobooks now. ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. I love the auto-rewind feature. Itβs great for when I zone out.
DreadSherX
ListenBook has become my constant companion, filling my days with captivating narratives. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. Unlimited audiobook length with ListenBook Pro is a game-changer.
Wild Tesla
Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Mum Mary
ListenBook's interface is sleek and user-friendly, making navigation a breeze. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. πΆπ Replacing tunes with stories β my house is alive with the sound of narration! π§π This app has completely transformed my daily routine. I can't imagine my commute without it!
Winter Underdog
I've been able to explore different cultures and perspectives through a diverse range of books. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
Fuzzy Claws
This app is a game-changer for anyone who's always on the go β it's like carrying a library in my pocket. I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
RealmRanger
ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨
Twitch
The selection of classics is a treasure trove for literature enthusiasts. Seamless audiobook integration β this app's design is a true delight. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§ ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Indestructible Potato
I'm addicted to the personalized recommendations β it's like the app knows me! π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ Seamless audiobook integration β this app's design is a true delight. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly.
2nd Hand Joe
The layout is not only beautiful but also intuitive. Controls are easy to access. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Jungle King
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate.
ManBreaker
I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. High-quality playback even with complex formats like FLAC. Impressive! Great app for listening to lectures and speeches. Highly useful!
Cinder Coffee
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. Listening to audiobooks has become a ritual, thanks to this incredible app. Audiobooks on this app have made my workouts more enjoyable and productive. Seamless audiobook integration β this app's functionality is truly remarkable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience