Book description
A frank and accessible guide to optimizing women's health by Lo Bosworth--the CEO and founder of Love Wellness--tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems.Lo Bosworth didn't know what to do, when--out of nowhere--she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression, but those were easier to trace, and more easily solved; these new, mysterious ailments were chronic. Love Yourself Well is inspired by Lo's personal journey to health, and the setbacks she encountered along the way. As she would come to find, the issues she was experiencing were common--but sadly invisible in conversations about public health. In detailing her own personal journey to better health and empowerment, Lo passes along the lessons she learned in the pursuit of body harmony. Alongside a panel of medical experts, Lo demystifies the science behind the gut-brain-vagina axis, showing how--with frankness and humor--she has become the go-to expert for millennials on sexual health and overall wellness. Most importantly, Lo provides a space to engage honestly and openly about the intimate issues women face--and need to speak about.The book answers questions like: How does my overall health affect my vaginal health?Is there a way to heal leaky gut and leaky brain?Are there supplements and a diet to encourage body harmony?Is my body normal? What is normal when it comes to sexual wellness?Chock full of recipes, exercises, and implementable strategies to meet your wellness goals, Love Yourself Well offers a comprehensive plan to rejuvenate your health, and help you go from feeling blah to feeling balanced.
High Deck
I can't believe I waited so long to start listening to audiobooks – this app has converted me! Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Gbbledgoodk
Elegant design and easy-to-navigate interface. Very pleased with ListenBook. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Texas Butterfly
💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 The range of audio formats supported is incredible. No need to worry about file conversion. The app is perfect for multitasking. I can listen while doing other things.
Manimal
Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
WanderWord
This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! ListenBook has elevated my learning experience. I'm retaining more information than ever. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
Spunky Sphinx
The ability to listen to books while multitasking is a game-changer for me. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. WiFi downloads save a lot of time. Great feature! Great for listening to lectures and educational content. Very useful!
Cosmic Presence
Now I can enjoy my favorite books anytime, even during workouts. Efficient audiobook enjoyment – this app's functionality is a revelation. User-centric audiobook joy – this app's ease of use is impressive. The app's performance is beyond impressive. It's like it's tailor-made for my device.
GiddeeUP
I can't believe I waited so long to start listening to audiobooks – this app has converted me! ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. I'm amazed at how this app's narrators bring characters and stories to life. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
ChatterChampion
Thank you for making my reading goals more achievable and enjoyable. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. Great app! ListenBook supports so many formats, and the playback is always smooth.
Serendipity
ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. The convenience of downloading audiobooks for offline listening is a game-changer.
Sly Bible
I've become an audiobook addict, all thanks to this amazing app. Audiobooks on this app have made studying and learning a more enjoyable process. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly.
NexusNavigator
Audiobooks have become my go-to entertainment, and this app is the reason. With this app, I've discovered a new way to make my daily routines more enriching and rewarding.
Zorkle Sporkle
The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Devil Chick
Simplifying audiobook management – this app's functionality is a true asset. The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
Tokyo Dream
ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study.
SpellTansy
I've rediscovered the joy of reading through the convenience of audiobooks. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. Listening stats keep me motivated to read more. Great addition! The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Mantis Queen
ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment. The app is so user-friendly. Even my grandma can use it!
Hoover Spark
ListenBook's compatibility with various formats ensures that my audio needs are met. I'm in awe of this app's ability to make reading so accessible and convenient. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Voodoo Queen
My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Bourbon Mirage
Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Finally, an app that supports all audiobook formats! Flawless playback. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. The app is perfect for bedtime listening. The sleep timer is a must-have. I love the ability to import books from my computer. It’s so easy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience