Book description
A frank and accessible guide to optimizing women's health by Lo Bosworth--the CEO and founder of Love Wellness--tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems.Lo Bosworth didn't know what to do, when--out of nowhere--she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression, but those were easier to trace, and more easily solved; these new, mysterious ailments were chronic. Love Yourself Well is inspired by Lo's personal journey to health, and the setbacks she encountered along the way. As she would come to find, the issues she was experiencing were common--but sadly invisible in conversations about public health. In detailing her own personal journey to better health and empowerment, Lo passes along the lessons she learned in the pursuit of body harmony. Alongside a panel of medical experts, Lo demystifies the science behind the gut-brain-vagina axis, showing how--with frankness and humor--she has become the go-to expert for millennials on sexual health and overall wellness. Most importantly, Lo provides a space to engage honestly and openly about the intimate issues women face--and need to speak about.The book answers questions like: How does my overall health affect my vaginal health?Is there a way to heal leaky gut and leaky brain?Are there supplements and a diet to encourage body harmony?Is my body normal? What is normal when it comes to sexual wellness?Chock full of recipes, exercises, and implementable strategies to meet your wellness goals, Love Yourself Well offers a comprehensive plan to rejuvenate your health, and help you go from feeling blah to feeling balanced.
Miss Nova
I love how this app allows me to enjoy books even when I'm on the move. ListenBook has turned my everyday moments into extraordinary journeys of imagination. I can't imagine my day without a dose of literature from this app. Bookmarks are a lifesaver for study materials. I never lose my place again. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
Houston Rocket
I can't imagine my life without this app β it's my daily dose of literature. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
Cool Whip
This app has transformed my long flights into productive and enjoyable experiences. I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§ The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Digital Equinox
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
Bad Beret
π An app that turns house chores into exciting adventures β count me in! π§Ήπ I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience.
Fadey
This app has turned long waits into exciting opportunities to dive into a new story. I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Apex
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch.
Combo Saw
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. The convenience of having a library at my fingertips is unparalleled. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience.
Emerald Vine
ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ I love the auto-bookmark feature. It saves my place automatically.
QuantumQuipper
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ Download options are plenty β I can get my audiobooks from various sources hassle-free.
Tokyo Dream
This app has turned audiobook listening into a daily ritual for me. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘
Baby Brown
ListenBook has become my ultimate audiobook companion. It enhances every listening session. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. Supports all my playlists and bookmarks seamlessly. Very convenient.
Hoboken Nightingale
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. ListenBook's audio filters and controls have turned my listening into a personalized experience.
Disco Thunder
I've started reading more books than ever before, all thanks to this app. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Parallax Sugar
I've become addicted to this app β in the best possible way! π Transforming my mundane routine into a captivating journey β thank you, this app! β¨π The app's support for multiple formats is flawless. Very satisfied. The app is perfect for people who love to listen to books while commuting.
GoldTouch
I can't thank the developers enough for constantly updating and improving the app. Background play feature lets me multitask while enjoying a book β brilliant! Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ
Swedish Pixie
I've been able to explore different cultures and perspectives through a diverse range of books. The intuitive interface and seamless navigation make this app a joy to use. Audiobook pleasure simplified β this app's design is a true winner.
Bat Magenta
Looping playback has taken my language learning to new heights. Highly recommended! Makes audiobook listening super easy and enjoyable. Thank you! I love the ability to change the background color. Itβs a nice touch.
Silver Cup
The selection of classics is a treasure trove for literature enthusiasts. The app is perfect for bedtime listening. The sleep timer is a must-have. The app is so versatile. It works with all my devices.
Elektrik
ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience