Book description
A frank and accessible guide to optimizing women's health by Lo Bosworth--the CEO and founder of Love Wellness--tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems.Lo Bosworth didn't know what to do, when--out of nowhere--she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression, but those were easier to trace, and more easily solved; these new, mysterious ailments were chronic. Love Yourself Well is inspired by Lo's personal journey to health, and the setbacks she encountered along the way. As she would come to find, the issues she was experiencing were common--but sadly invisible in conversations about public health. In detailing her own personal journey to better health and empowerment, Lo passes along the lessons she learned in the pursuit of body harmony. Alongside a panel of medical experts, Lo demystifies the science behind the gut-brain-vagina axis, showing how--with frankness and humor--she has become the go-to expert for millennials on sexual health and overall wellness. Most importantly, Lo provides a space to engage honestly and openly about the intimate issues women face--and need to speak about.The book answers questions like: How does my overall health affect my vaginal health?Is there a way to heal leaky gut and leaky brain?Are there supplements and a diet to encourage body harmony?Is my body normal? What is normal when it comes to sexual wellness?Chock full of recipes, exercises, and implementable strategies to meet your wellness goals, Love Yourself Well offers a comprehensive plan to rejuvenate your health, and help you go from feeling blah to feeling balanced.
WanderWord
I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. Looping playback is a game-changer for my study sessions. I can focus on challenging content. Downloading books directly in the app is so easy. Highly recommend!
Nutmeg Riot
I'm amazed at how effortlessly this app has made reading a constant in my life. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ
Toolmaker
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. ListenBook has made my daily routines more vibrant and exciting with its immersive features. π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
Flyswat Briggs
This app's ease of use has made reading more accessible and enjoyable than ever before. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ User-centric audiobook joy β this app's ease of use is a true marvel. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Mafia Rapunzel
User-friendly audiobook experience β this app's design is a standout. Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
Whistler
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ ListenBookβs audio filters are great. The app provides a high-quality listening experience.
Light Despair
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful.
White Snare
The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. Noise reduction and voice tone adjustment are excellent additions. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
QuantumQuipper
The narrator's voices are so soothing β a perfect way to unwind after a stressful day. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature!
Easy Mac
ListenBook has taken my audio content to new heights, making every moment more meaningful. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
Sky Trinity
I love that I can switch between devices seamlessly and continue where I left off. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. πΆββοΈπ Embracing audiobooks as my companions during leisurely walks β nature and narratives, a perfect match! πΆββοΈπ§ πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§
Little Granger
This app has turned my daily routine into a source of excitement and joy. ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. Audiobooks have become my companions during daily chores, making them enjoyable. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. Binaural audio processing really helps reduce listening fatigue. Great feature!
Mr. Lucky
Kudos for the thoughtfully curated collections β I'm discovering hidden gems! The app is so versatile. It works with all my audiobook formats.
Po1son
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ The auto-rewind feature after interruptions is a small thing that makes a big difference. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Hoover Spark
Audiobooks at my fingertips β this app's functionality is a true marvel. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Murmur
This app has turned long waits into exciting opportunities to dive into a new story. Mastering audiobook navigation β this app's ease of use is commendable. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§ Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
Pixie Soldier
Audiobooks have become a part of my self-care routine, thanks to this app. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover.
Lincoln Rider
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. This app has brought back the joy of reading, no matter how busy I am. The detailed listening stats are fantastic. Helps me keep track of my progress.
Sky Bully
π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ User-centric audiobook joy β this app's ease of use is a true marvel. The app's compatibility with CarPlay and Apple Watch is a huge plus. I love the ability to share my progress with friends. Itβs a fun feature.
TeederSmartie
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ Efficient audiobook enjoyment β this app's functionality is a revelation. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience