Audiobook Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1) by thibaut meurisse in the ListenBook app
Want to listen to the audiobook Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1) written by thibaut meurisse
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Book description
Have you ever felt like your emotions are running the show, leaving you stuck in the same negative loop? Thibaut Meurisse gets it-and he's got a practical, no-nonsense roadmap to change that, perfectly delivered in this audiobook. Forget vague self-help fluff; this is a clear, actionable guide born from Meurisse's own journey. As an introvert once held back by shyness, he transformed his life, and now he shares exactly how.
What makes this audiobook special? It's not about fighting your feelings-it's about understanding them. You'll learn to step back and see, as one listener put it, "I am NOT my emotions. Emotions come and go, but I still am who I am!" That simple shift is revolutionary. Meurisse breaks down complex psychology into 31 easy-to-apply strategies you can use right now, like the "formula to reprogram your mind" he details so clearly. The audiobook's gentle, conversational tone makes it feel like a trusted friend walking you through each step, not a lecture.
You'll love how it fits seamlessly into your day-listen while commuting, cooking, or winding down. The strategies are designed for real life, not perfection. One reader, Kimberly, says it gives her "hope for the future" and a "place to go to that makes me feel better." That's the magic here: it's not about erasing sadness or anger, but learning to make your emotions work for you. The free downloadable workbook (mentioned in the audio) is a bonus for deeper practice.
Meurisse doesn't promise overnight fixes-he offers a sustainable path. Over 300,000 people have already found clarity with this, and it's easy to see why. The audiobook's pacing is perfect for absorption, letting key ideas sink in without overwhelm. It's the kind of resource you'll revisit when life gets tough, knowing you have the tools to pivot.
If you're tired of feeling at the mercy of your moods, this isn't just another book-it's a practical, compassionate reset. Meurisse's story, his relatable struggles, and his clear, calm delivery make this feel less like advice and more like a lifeline. You'll walk away not just understanding your emotions, but confidently steering them. It's the blueprint for a calmer, more joyful life, already proven by thousands. Get it. Your future self will thank you.
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The app's interface is sleek and modern, making it a joy to use. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 I love the ability to share my progress with friends. It’s a fun feature. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. Noise reduction and tone changing are awesome features. The app is perfect for people who love to listen to books at night. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
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The ability to adjust the playback speed has made my commute even more efficient. This app has turned even the most ordinary moments into reading sessions. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
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Audiobooks have made my workouts more enjoyable, and I'm seeing results! With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. ListenBook has made my daily activities more interesting and meaningful – I'm hooked! Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
I can't imagine my life without this app – it's my passport to countless stories. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
CUE playlist support is a rare gem. Perfect for organizing content efficiently. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. The app is so easy to set up. I was listening to my books in no time. The app is so easy to set up. I was listening to my books in no time.
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. The app is perfect for people who love to listen to books while commuting.
The app’s design is sleek and modern. ListenBook is my favorite audiobook player. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
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The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
ListenBook has taken my audio content to new heights, making every moment more meaningful. I'm in awe of this app's ability to make reading so accessible and convenient.
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! This app's ease of use has made my downtime more enriching and enjoyable. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
This app has revolutionized my daily routine – I can't imagine life without it. 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖
I can't believe how much time I've saved thanks to this efficient app! Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. ListenBook's compatibility with various formats has made it my go-to app for all audio content. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱 ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey.
This app's sleek design and effortless controls have made audiobook listening an immersive experience. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. Binaural audio reduces listening fatigue. Such a great feature!
I've become a more attentive listener thanks to the engaging audiobooks. I can't get enough of this app's convenience and the endless possibilities it offers. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
