Audiobook Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1) by thibaut meurisse in the ListenBook app
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Book description
Have you ever felt like your emotions are running the show, leaving you stuck in the same negative loop? Thibaut Meurisse gets it-and he's got a practical, no-nonsense roadmap to change that, perfectly delivered in this audiobook. Forget vague self-help fluff; this is a clear, actionable guide born from Meurisse's own journey. As an introvert once held back by shyness, he transformed his life, and now he shares exactly how.
What makes this audiobook special? It's not about fighting your feelings-it's about understanding them. You'll learn to step back and see, as one listener put it, "I am NOT my emotions. Emotions come and go, but I still am who I am!" That simple shift is revolutionary. Meurisse breaks down complex psychology into 31 easy-to-apply strategies you can use right now, like the "formula to reprogram your mind" he details so clearly. The audiobook's gentle, conversational tone makes it feel like a trusted friend walking you through each step, not a lecture.
You'll love how it fits seamlessly into your day-listen while commuting, cooking, or winding down. The strategies are designed for real life, not perfection. One reader, Kimberly, says it gives her "hope for the future" and a "place to go to that makes me feel better." That's the magic here: it's not about erasing sadness or anger, but learning to make your emotions work for you. The free downloadable workbook (mentioned in the audio) is a bonus for deeper practice.
Meurisse doesn't promise overnight fixes-he offers a sustainable path. Over 300,000 people have already found clarity with this, and it's easy to see why. The audiobook's pacing is perfect for absorption, letting key ideas sink in without overwhelm. It's the kind of resource you'll revisit when life gets tough, knowing you have the tools to pivot.
If you're tired of feeling at the mercy of your moods, this isn't just another book-it's a practical, compassionate reset. Meurisse's story, his relatable struggles, and his clear, calm delivery make this feel less like advice and more like a lifeline. You'll walk away not just understanding your emotions, but confidently steering them. It's the blueprint for a calmer, more joyful life, already proven by thousands. Get it. Your future self will thank you.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
