Book description
Called the “invisible disease,” fibromyalgia is estimated to impact more than 10 million Americans. And yet, so much is still misunderstood about this chronic disorder. Mayo Clinic Guide to Fibromyalgia is an invaluable resource for understanding fibromyalgia and its debilitating symptoms.Those living with fibromyalgia know it is an invasive disorder, one that can cause overwhelming fatigue, joint stiffness, sleep problems, migraines, digestive problems, and troubles with memory and concentration, a symptom so common it is often referred to as “fibrofog.” While it's believed that humans have suffered from fibromyalgia for hundreds, even thousands, of years, a delay in medical research means many people living with fibromyalgia are still in the dark, confused by their symptoms and what causes the painful disorder. By drawing upon decades of advanced research in studying and treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia combines anecdotes from real cases with expertise from Mayo Clinic’s rheumatology and chronic pain experts to provide an all-encompassing guide for understanding one of the most common chronic illnesses affecting Americans today. This book also offers reasonable, proven strategies—like worksheets to help readers craft a personalized daily plan—for managing common fibromyalgia symptoms, while serving as a comforting guide for those who may feel alone in their journey with fibromyalgia. This book breaks down what fibromyalgia is—and isn’t—in 4 separate sections: · Section 1 introduces fibromyalgia, the history and modern discoveries of fibromyalgia research, as well as common myths and misconceptions associated with the condition · Section 2 outlines the different treatment options available to those who suffer from fibromyalgia, including prescription medications, therapies, and forms of integrative medicine · Section 3 offers helpful tips for managing—and improving—chronic pain through diet, exercise, sleep, and stress management · Finally, Section 4 explains how to find guidance and support from your family, friends, and physicians to help you live a life unhindered by fibromyalgia If you’re struggling to advance past your painful fibromyalgia symptoms, get the book Publisher’s Weekly described as “the first [book] a newly diagnosed patient should consult.”
TrixiePhany
π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ Effortlessly enjoying audiobook journeys β this app's ease of use is a delight.
All Natural
The sheer variety of genres available ensures there's something for everyone. ListenBook has made me fall in love with my audio content all over again β it's a must-have. πββοΈπ Experiencing stories while staying active β this app's functionality enhances my walks and runs like never before. π§ποΈ Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. The app is so reliable. Iβve never had any issues with it.
Wooden Man
Who knew that commuting could become such an enjoyable reading session? π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
Hobo Samurai
ListenBook has brought the joy of audiobooks back into my life in a whole new way. π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨ Automatic metadata retrieval is a neat touch. My library is well-organized.
Necromancer
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app is perfect for people who love to listen to books while exercising.
Viceswerve
Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§ The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
FireBerry
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Apex
The quality of the audio is top-notch, making the experience truly immersive. Background play feature lets me multitask while enjoying a book β brilliant! Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
Sandbox
ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
Unleashed
Audiobooks have become my go-to gift for friends β and they all love it! ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Audiobook immersion simplified β this app's ease of use is a true asset. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Snapple Whistler
The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips. The audio quality is superb. ListenBook enhances my audiobook experience. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Firedog
Frequent updates ensure there's always something new and exciting to listen to. ListenBook's powerful audio downloading features are a dream come true β no more hassles! The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. Audiobook listening has never been this easy and convenient β it's like having a personal narrator. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
RiddleRanger
I can't get enough of this app β it's like having a personal library with me. The app's compatibility with CarPlay and Apple Watch is a huge plus. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. The app is perfect for people who love to read but donβt have the time.
Moon Cricket
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. Adjustable playback speed and volume controls are fantastic features.
Ember Rope
Audiobooks on this app have made studying and learning a more enjoyable process. This app's support for various formats and genres ensures that there's always something new to explore. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Instant Star
No more fighting over the radio during family trips β we're all hooked on audiobooks now. I'm constantly amazed by the vast selection β there's always something new to discover. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. I love how I can adjust the skip intervals. Itβs perfect for my listening style.
JesterZilla
I can't believe how easy it is to dive into a new world with this app. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Kimono Goddess
With ListenBook, I can effortlessly manage and organize my audiobook library. ListenBook's library organization and book groups help me keep my content neatly sorted. With this app, reading is as simple as pressing play β it's genius! Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Mr. Peppermint
Audiobooks have become my go-to gift for friends β and they all love it! π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. The customer support is amazing. They responded to my query within hours.
Guillotine
Audiobooks have made long flights feel like a breeze β a true travel essential. ListenBook's features are a dream come true for anyone who loves to learn on the go. The appβs design is sleek and modern. ListenBook is my favorite audiobook player. The app is so easy to set up. I was listening to my books in no time. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience