Book description
Called the “invisible disease,” fibromyalgia is estimated to impact more than 10 million Americans. And yet, so much is still misunderstood about this chronic disorder. Mayo Clinic Guide to Fibromyalgia is an invaluable resource for understanding fibromyalgia and its debilitating symptoms.Those living with fibromyalgia know it is an invasive disorder, one that can cause overwhelming fatigue, joint stiffness, sleep problems, migraines, digestive problems, and troubles with memory and concentration, a symptom so common it is often referred to as “fibrofog.” While it's believed that humans have suffered from fibromyalgia for hundreds, even thousands, of years, a delay in medical research means many people living with fibromyalgia are still in the dark, confused by their symptoms and what causes the painful disorder. By drawing upon decades of advanced research in studying and treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia combines anecdotes from real cases with expertise from Mayo Clinic’s rheumatology and chronic pain experts to provide an all-encompassing guide for understanding one of the most common chronic illnesses affecting Americans today. This book also offers reasonable, proven strategies—like worksheets to help readers craft a personalized daily plan—for managing common fibromyalgia symptoms, while serving as a comforting guide for those who may feel alone in their journey with fibromyalgia. This book breaks down what fibromyalgia is—and isn’t—in 4 separate sections: · Section 1 introduces fibromyalgia, the history and modern discoveries of fibromyalgia research, as well as common myths and misconceptions associated with the condition · Section 2 outlines the different treatment options available to those who suffer from fibromyalgia, including prescription medications, therapies, and forms of integrative medicine · Section 3 offers helpful tips for managing—and improving—chronic pain through diet, exercise, sleep, and stress management · Finally, Section 4 explains how to find guidance and support from your family, friends, and physicians to help you live a life unhindered by fibromyalgia If you’re struggling to advance past your painful fibromyalgia symptoms, get the book Publisher’s Weekly described as “the first [book] a newly diagnosed patient should consult.”
LoreLoomer
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination.
Star Scratch
I'm hooked on this app's curated content – it's like having a personal librarian. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. I've never experienced such a smooth audiobook player. The playback is seamless.
RZR
This app's library is a treasure trove – I'm always discovering new favorites. The speed adjustment feature is my secret weapon for studying complex materials. Noise reduction and voice tone adjustment enhance the listening experience significantly.
Stud muffin
Flawless support for various audio formats. Highly satisfied. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Grave Digger
💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 Audiobook multitasking made easy – this app's functionality is top-notch. Download options are plenty – I can get my audiobooks from various sources hassle-free.
InfinityInsight
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. With this app, my daily commute has transformed into an engaging journey through captivating stories.
Zesty Dragon
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. User-centric audiobook joy – this app's ease of use is a true marvel. The app's support for multiple formats is flawless. Very satisfied.
Sugar Hiccup
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Downloading audio from network devices is a brilliant feature. It's incredibly convenient. Adjustable playback speed and volume control are top-notch.
Speedwell
I've found solace and relaxation in the pages of countless audiobooks. The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options.
BloodEater
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience.
Call Back Queen
Being able to customize the listening duration is perfect for quick breaks. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀
Lightening Trip
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. This app's convenience has turned me into an avid audiobook listener. The app is perfect for people who love to read but don’t have the time.
InfinityInsight
The customer support team is responsive and always ready to assist. I love that I can download content directly from the internet within the ListenBook app – so handy! Adjustable playback speed and volume control make for a customized experience.
Kimono Goddess
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience. Great for listening to a variety of content. Highly recommend!
The Dude
I'm amazed at ListenBook's intuitive interface and precise controls – it's a joy to navigate. ⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 Savoring stories has never been this smooth – this app's functionality is genius. Effortlessly switching between stories – this app's ease of use is impressive.
Accidental Genius
I love that ListenBook Pro allows me to customize the tone of the sound – it adds a personal touch. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨
NexusNomad
The captivating narrators make each story come alive in a unique way. ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. ListenBook's user-friendly interface and seamless playback have made it my go-to app. This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Bliss
I'm addicted to this app's seamless performance and impressive library. Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content.
Blinker
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖 A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
PixelPioneer
📱 Carrying stories wherever I go – this app's convenience allows me to indulge my love for reading on the move. 📚🛍️ This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience