Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
ByteBard
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. The app is so versatile. It works with all my devices.
Gullyway
I'm addicted to this app – it's a non-stop journey through captivating tales. No more worries about compatibility – ListenBook handles numerous formats flawlessly. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
Doughboy, Esq
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. The app's compatibility with CarPlay and Apple Watch is a huge plus. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Magenta
Who needs traditional books when you have this app? It's a game-changer. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. This app's convenience has turned my exercise sessions into enlightening moments. With this app, reading is no longer a task – it's a delightful habit. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Sir Shark
This app has brought storytelling into every corner of my life – it's incredible. This app's compatibility with different formats ensures that I never miss out on a great audiobook. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. Chapters make navigation a breeze. I can easily pick up where I left off.
Sleek Zelda
The ability to listen to books while multitasking is a game-changer for me. The narrators have a way of bringing characters to life – it's a unique experience. This app's convenience has made reading a consistent part of my life. Unlimited audiobook length with ListenBook Pro is a game-changer.
Shay
The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
High Heel Goddess
ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. Supports extensive playlists and bookmarks. Very user-friendly. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Princess Dove
ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. I love the quick access to settings. It makes tweaking the app so easy.
VenusXX
ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 Navigating my audiobook library is a breeze – thank you, app developers! Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 Kudos to the developers for making this app iOS 16 optimized. It runs like a dream!
1st Degree
Thanks to this app, listening to audiobooks has become a delightful habit. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. With this app, reading is no longer confined to a specific time or place. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 ListenBook has redefined my workout routine. The controls are so user-friendly.
Beo
The voice actors are incredible – they make the characters come alive. Audiobooks have made waiting in lines and queues so much more bearable. Automated artwork and metadata extraction make my library look organized and visually appealing. I’ve tried many audiobook players, and this one is by far the best.
Midnight Bat
I'm exploring new genres and authors I wouldn't have considered otherwise. I'd love to see more classic titles, but the current selection is already fantastic. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. Noise reduction and voice tone adjustment are excellent additions.
NightWonka
This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 Finally, an app that values usability – navigating and listening is a breeze!
DanimalDaze
My kids are hooked on the children's audiobook collection – it's a parenting win! 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧
Speedwell
I'm in awe of how this app has brought new dimensions to my reading experience. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. ListenBook has become my go-to app for all audiobooks. Full of useful features. I love the ability to change the playback pitch. It’s a unique feature.
Flash Protein
I'm amazed by ListenBook's versatility in handling different formats – it truly supports all my audio needs. The app is perfect for multitaskers. I can listen while working out. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
New York Winder
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. The speed adjustment feature is my secret weapon for studying complex materials. Flawless support for various audio formats. Highly satisfied. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Bazooka Har-de-har
I can't believe how much time I've saved thanks to this efficient app! This app is not just about convenience – it's a gateway to new horizons of knowledge. I'm hooked on this app's effortless integration with my daily activities. 🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀 💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖
Gothic Gucci
I can't imagine my audiobook routine without ListenBook's seamless audio player. I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience