Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
Mustard Centaur
ListenBook's innovative features, from audio filters to statistics, make it a standout app. Audiobook multitasking simplified β this app's functionality is truly commendable. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover.
DreamDiver
Effortless audiobook management β this app's usability is impressive. The playback speed adjustment is a game-changer for busy individuals. Time saver! With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience! ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
VisionVoyager
Audiobooks have become my favorite workout companions, making exercise a breeze. I can't imagine my life without this app β it's my passport to countless stories. πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Scrapper
I love that ListenBook offers both basic and advanced features, catering to all types of users. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Firefly
Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Spitfire
I'm in awe of this app's ability to make reading so accessible and convenient. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. ListenBook has become an essential part of my daily routine. It's like having a library on my phone! I love the auto-rewind feature. ListenBook always picks up right where I left off.
Dahlia Bumble
This app's features, from bookmarking to customizable playback speed, are fantastic. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
LuminaLore
This app has turned my mundane tasks into exciting opportunities for reading. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. The app is so easy to set up. I was listening to my books in no time. The app is perfect for people who love to listen to books while exercising.
Shooter
My commutes to work have transformed into exciting journeys thanks to this app. This app is a blessing for those with busy schedules β it's like time travel through stories. Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
THRESHmSTR
With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. The features on this app, from bookmarks to playback speed, cater to all preferences. With this app, my daily commute has transformed into an engaging journey through captivating stories. ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ The app is perfect for people who love to listen to books while exercising.
Leaf Assassin
Looping playback has made memorization so much easier. I'm acing my exams! ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
Scooby Did
I'm in awe of how technology has enhanced my reading experience through this app. πΆπ Setting the mood with stories instead of songs β this app is my go-to playlist! π§π Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§ I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! Binaural audio processing is amazing. Reduced my listening fatigue significantly.
Irish Dze
πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Looping playback is my secret weapon for language learning. It's revolutionized my approach. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
Toolmaker
Audiobook enjoyment redefined β this app's design focuses on the essentials. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. Automated artwork and metadata extraction keeps my audiobook library visually appealing. Automated artwork and metadata retrieval make my library look organized and professional. I love how customizable the playback speed is. It makes listening so much more enjoyable.
Admiral Tot
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ Audiobook excellence β this app's design enhances my reading experience. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. The app is so reliable. Iβve never had any issues with it.
LocKz
ListenBook has made me fall in love with audiobooks all over again β it's a must-have app. The app is perfect for people who love to multitask. I can listen while cooking.
CuriousCoder
The narrators' voices on this app are so soothing β it's my relaxation therapy. I'm amazed at how effortlessly I can immerse myself in books through this app. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story.
Gr8 Flick
πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ Audiobook excellence made simple β this app's functionality is a true asset.
Whip 2T
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. I'm amazed at how this app has made reading a seamless part of my life. Downloading over WiFi is super efficient. Saves a lot of time.
Chasm Face
ListenBook's interface is sleek and user-friendly, making navigation a breeze. Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. ListenBookβs playback is silky-smooth. The app never glitches.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience