Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
Bad Princess
I'm addicted to this app's curated playlists and recommendations β they're spot on. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Domino
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! ListenBook's user-friendly interface and seamless playback have made it my go-to app. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
CosPlatoon
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Audiobook excellence made simple β this app's functionality is a true asset. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
Dahlia
The convenience of having a library at my fingertips is unparalleled. ListenBook has rekindled my love for learning, one audio experience at a time. π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
Moon Laser
π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ Navigating chapters and genres is a breeze with this app's functionality. ListenBookβs playback is silky-smooth. The app never glitches.
MeeP
Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. Elegant design and easy-to-use interface. Very happy with ListenBook.
Star Jammer
I can't get enough of this app's user-friendly interface β it's a true delight. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. The playback speed adjustment is a game-changer for busy individuals. Time saver! Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
Accidental Genius
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. This app's library is a treasure trove β I'm always discovering new favorites. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
Killer Merlot
This app is a time-saver β I can 'read' even when I'm on the move. The app's compatibility with CarPlay and Apple Watch is a huge plus. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! The app is lightweight and doesnβt drain my battery.
Bowie
Listening to audiobooks has become my guilt-free indulgence, and I love it. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. Excellent support for various audio formats. Very satisfied.
Orange Teflon
Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§ CUE playlist support is a rare gem. Perfect for organizing content efficiently. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Racy Lady
I'm amazed at how effortlessly this app has made reading a constant in my life. Book groups help me keep series together and navigate my collection more efficiently. A great feature! The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
PixelPioneer
This app has brought stories to life in a way that traditional reading never could. Listening to audiobooks has become my daily ritual for relaxation and escape. πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Iron Butterfly
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks.
LifeRobber
This app's ease of use has made my daily activities more enjoyable and educational. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
Apple Nola
ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. Elegant design and easy-to-use interface. Very happy with ListenBook.
Tse Tse Guy
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. Who knew that commuting could become such an enjoyable reading session? π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Twisty Freesia
ListenBook's support for various audio formats means I never have to worry about compatibility issues. The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Sylvester Eye
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. This app has made my workouts and chores so much more enjoyable. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π
Mr. Fabulous
π An app that turns house chores into exciting adventures β count me in! π§Ήπ Audiobook multitasking made simple β this app's design is a game-changer. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience