Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
Vermilion
I'm amazed at how effortlessly I can immerse myself in books through this app. ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ The app is very easy to use. ListenBook makes managing my audiobook library simple.
Washer
Kudos to the app for making literature accessible to those with busy schedules. The app is perfect for people who love to listen to books while commuting.
Con Mammoth
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. Adjustable playback speed and volume control are top-notch. The app is perfect for people who love to listen to books at night.
Joker's Grin
Listening to audiobooks has never been this convenient and enjoyable! Gone are the days of waiting for the right time to read β this app is always ready. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Candy Butcher
ListenBook's extensive library and user-friendly interface have made it my go-to app. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
Aqua Diva
I'm amazed at how this app seamlessly integrates with my daily routine. This app's compatibility with different formats ensures that I never miss out on a great audiobook. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Wings
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use.
ChatterChampion
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. With this app, my daily commute has transformed into an engaging journey through captivating stories. I love the variety of themes available. It makes the app feel personalized.
Toy Town
I'm addicted to this app's seamless integration with my daily routines and activities. Listening to books while doing chores? This app makes it possible! Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Gumby Train
Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ Adjusting the tone of the voice is so innovative. It's like personalizing the narration. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. The interface is sleek and modern. Itβs a joy to use. The app is so user-friendly. Even my grandma can use it!
RiddleRover
The ability to highlight passages and take notes while listening is a fantastic feature. I've become a loyal fan of audiobooks, and this app is the reason why! With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free.
Tough Nut
ListenBook has turned my downtime into an opportunity for exploration and growth. I can't imagine my life without this app β it's my constant companion for literary adventures. Quick access to chapters is a blessing. No more scrolling through endless content. Iβve tried many audiobook players, and this one is by far the best. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Wrangler Jim
ListenBook Pro has taken my audiobook experience to the next level. No regrets! ListenBookβs audio quality is excellent. The app enhances my listening experience. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
ThreadTraveler
I'm hooked on this app β it's like Netflix for book lovers! Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. Binaural audio processing reduces listening fatigue. Fantastic feature! The app is perfect for people who love to listen to books at night.
Station WMD
Audiobooks on this app have made me look forward to my long commutes. This app's convenience has turned my exercise sessions into enlightening moments. I'm hooked on this app's ability to turn any moment into a reading opportunity. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience.
Venom Petunia
ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ Audiobooks at my fingertips β this app's functionality is truly impressive. Auto-rewind feature is extremely helpful. Great functionality.
Spoiler Betty
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! Noise reduction and tone changing enhance the listening experience. Love it! The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Black Walnut
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. I'm in awe of how this app has made reading seamlessly fit into my lifestyle. π± No more lugging around heavy books β this app brings the library to my phone! ππ± Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Crazy Rox
πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. Playback speed and volume controls are fantastic.
K-9
I'm absolutely in love with this app! It's like a library of stories in my pocket. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience