Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
Mum Mary
I've fallen in love with genres I never thought I'd explore, all thanks to this app. Audiobook immersion without fuss β this app's ease of use is commendable. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! Automated metadata extraction is a time-saver. My library is so organized now.
Show Boat
I'm amazed at how this app has made reading such a natural part of my day. I'm amazed at how this app has made reading a seamless part of my life. π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§ ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. Noise reduction and voice tone adjustment are excellent additions.
Troubled Chick
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Palomino
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. I can't believe how much I've 'read' since I started using this app. ListenBook has made my commutes more enjoyable, transforming them into learning sessions. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. The app's attention to detail is commendable. It's evident in every feature.
Roma Kabuki
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
Eerie Mizzen
ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
NecroBull
I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
Beo
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook has become my trusted companion, making even the busiest days enjoyable. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities.
Delirium
Listening to audiobooks has made my daily commute more enjoyable and productive. This app has turned my cooking sessions into culinary adventures with a side of stories. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening.
PP Dubs
Navigating chapters and genres is a breeze with this app's functionality. Streamlined audiobook integration β this app's usability is impressive. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. The app is perfect for people who love to listen to books at night.
Saber-RED
This app's customizable features, from playback speed to filters, are fantastic. Chapters make it so easy to pick up where I left off. No more hunting around. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect.
Boo
I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Marigold Loot
ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. π± No more lugging around heavy books β this app brings the library to my phone! ππ± ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience.
Feral Filly
I've been able to tackle my reading list like never before, thanks to this app. I can't believe how much I've learned and enjoyed through this app's audiobooks. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Miss Twilight
I'm in awe of this app's ability to make reading so accessible and convenient. ListenBookβs playback is silky-smooth. The app is packed with useful features.
Neophyte Believer
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. πΆββοΈπ§ Walking and listening has never been this smooth β this app's user-friendly interface makes it a breeze to enjoy my favorite stories. ποΈπ ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ ListenBook's compatibility with CarPlay is a huge plus during long drives. Middle-of-the-road experience. The audiobook was fineβgood narration, decent storyβbut it didnβt leave a lasting impression. If youβre looking for something low-commitment, this works.
Heartbreaker
Audiobooks have become my companions during long hours of household chores. ListenBook's support for various audio formats means I never have to worry about compatibility issues. Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Boost Princess
The features on this app, from bookmarks to playback speed, cater to all preferences. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Downloading books over WiFi is quick and hassle-free. Very convenient.
Tall Honey
I'm amazed by the variety of genres available β there's something for everyone. ListenBook has transformed my daily activities into opportunities for personal growth. ListenBook has all the features I need in an audiobook app. My top choice! Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldnβt call it unforgettable.
The Flying Mouse
I can't believe how easy it is to discover new titles and genres. Pure delight! ListenBook has made my commutes more enjoyable, transforming them into learning sessions. π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§ This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. π±π Easy chapter access and smooth playback. Love this app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience