Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
Cricket
This app has made my workouts and chores so much more enjoyable. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
Sweet Manhattan
Audiobooks have become a source of inspiration and motivation, thanks to this app. This app's compatibility with different formats ensures that I never miss out on a great audiobook. Listening to books while doing chores? This app makes it possible! ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§
ReiGnZ
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
Killer Merlot
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Airport Hobo
π§ Elevating my reading experience β this app's intuitive controls and organization features make audiobook enjoyment effortless. π±π ListenBook has made audiobook listening more convenient and enjoyable than ever before. Navigating through chapters is a breeze. It's like having a personal reading guide.
RealmRanger
ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
Shwatson
The ability to adjust playback speed is a game-changer for faster or more immersive listening. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Cricket
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. This app's features, from bookmarking to customizable playback speed, are fantastic. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π
Campfire Mama
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§ ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling.
Sir Squire
This app is like having a personal library with me wherever I go. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts.
Hairpin
Audiobooks on the go β this app's design prioritizes convenience. The basic audio filters are a game-changer. Adjusting playback speed is a breeze.
Roller Turtle
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. ππ This app has rekindled my love for books β I can't stop listening! ππ§ Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§
xSTORMx
I'm addicted to this app's seamless performance and impressive library. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Gov Skull
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. ListenBook has rekindled my love for learning, one audio experience at a time. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
Tabasco Dracula
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. This app's convenience has revolutionized the way I experience books. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ππ§
Jester
I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ Savoring stories has never been this smooth β this app's functionality is genius.
Liquid Science
This app is like having a personal library with me wherever I go. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable.
Backstreet
This app has turned my daily commute into a source of inspiration and entertainment. With this app, reading has become an integral part of my daily routine. π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨
Cupid Dust
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. This app has made me realize that I don't need a lot of time to read. ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
Tangerine
π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ The ability to adjust playback speed and volume is a game-changer for me.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience