Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
Venom Petunia
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. π Transforming my mundane routine into a captivating journey β thank you, this app! β¨π π± An entire library at my fingertips β this app is a book lover's dream come true! ππ ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable.
Earl of Arms
ListenBook has made my audiobook journey effortless, turning every moment into an escape. I can't believe how quickly I finish books now, all thanks to this app.
Instant Star
The app's stability is impressive β it runs smoothly without any glitches. ListenBook's support for various audio formats means I never have to worry about compatibility issues. The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine.
Wiccan Thunder
This app has brought back the joy of reading, even when I'm on the move. Audiobook immersion made simple β this app's ease of use is commendable. The ability to organize my library is a huge plus. Everything is so neat and tidy.
Cinder Coffee
I've found hidden gems in genres I never thought I'd be interested in. No more carrying heavy books β this app has transformed my reading habits. π Making every moment count β this app turns everyday activities into a reading adventure! ππ« Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Blizzard Vixen
I love that ListenBook Pro allows me to customize the tone of the sound β it adds a personal touch. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. I can't get enough of this app's user-friendly interface β it's a true delight.
Judge
This app has made multitasking a breeze β I can listen while I work, cook, or exercise. πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π Audiobook enjoyment redefined β this app's design focuses on the essentials. Effortlessly enjoying audiobook journeys β this app's ease of use is a winner.
Gothic Gucci
ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Guillotine
Audiobooks have never been this accessible β this app is a true innovation. I can't believe how much I've learned and enjoyed through this app's audiobooks. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π Looping playback is a study aid sent from heaven. It's helping me ace my exams! The interface is sleek and modern. It's a pleasure to navigate and use the app.
PixelPilgrim
Frequent updates ensure there's always something new and exciting to listen to. I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. I can't believe how easy it is to dive into a new world with this app. Audiobook multitasking made simple β this app's functionality is a true delight. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Capital F
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. I'm addicted to this app's seamless integration with my daily routines and activities. ListenBook has turned my everyday moments into extraordinary journeys of imagination. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience.
Hyper
The features on this app, from bookmarks to playback speed, cater to all preferences. ListenBook's innovative features, from audio filters to statistics, make it a standout app. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
Scarlet Mary
I love the chapter navigation feature. ListenBook makes it easy to find specific sections. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Wings
π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ Looping playback is my favorite feature. It's perfect for revisiting complex content.
Purity
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. I love how this app fits seamlessly into my daily routine. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. The app is so reliable. Iβve never had any issues with it.
Acetic Princess
The app's layout is clean and intuitive, making it a pleasure to navigate. The app's customization options allow me to tailor the listening experience to my liking. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. This app is my secret weapon for learning while I'm on the move. π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§
Shade Nightman
This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Navigating through chapters is a breeze. It's like having a personal reading guide. Auto-rewind is incredibly helpful. Excellent functionality.
Howitzer Rise
This app is a time-saver β I can 'read' even when I'm on the move. π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ
Cosmo
This app is a lifesaver! I can now enjoy my favorite books on the go. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ« ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
Winter Underdog
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. I can't imagine my life without this app β it's my daily dose of literary magic. Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. Elegant design and easy-to-use interface. Very happy with ListenBook.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience