Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
White Swan
I'm amazed at how this app's narrators bring characters and stories to life. The app is perfect for bedtime listening. The sleep timer is a must-have. The app is perfect for people who love to listen to books while commuting.
Napoleonic Haze
The sheer variety of genres available ensures there's something for everyone. Being able to download audiobooks for offline listening is a game-changer. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Twix Bond
I'm amazed at how immersive the experience is – it's like being inside the story. Audiobooks have never been this accessible – this app is a true innovation. I'm in awe of this app's ability to make reading so accessible and convenient. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts.
Golden Cougar
With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook! The app is so well-designed. It’s clear the developers put a lot of thought into it.
Patton Digger
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! ⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧 I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Black Firefly
This app has made my daily walks a time for both exercise and learning. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
GoldTouch
This app has made me appreciate the art of storytelling even more. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. Adjustable playback speed and volume control make for a customized experience.
Steel Solstice
The sleek design and easy navigation are visually pleasing and user-friendly. Audiobook pleasure simplified – this app's functionality is a reader's delight. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. I love the ability to import books from my computer. It’s so easy. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Sepukku
The app's compatibility with various devices ensures I never miss a moment of my book. This app has turned my long walks into delightful literary adventures. The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Abyss Tamer
This app has transformed my long flights into productive and enjoyable experiences. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Pop Bee
I can't get enough of this app's convenience and the endless possibilities it offers. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. 📱🔊
QuestQuill
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. Savoring audiobooks without complications – this app's design is commendable. The attention to detail is commendable. Artwork and metadata are sorted automatically.
Lightweight
🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Nessie
Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. Audiobooks made convenient – this app's functionality is a true gift. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Roadspike
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! With this app, my daily routines have become moments of intellectual discovery and personal fulfillment.
Queen Bee
This app has ignited my passion for reading once again – but in a modern, convenient way. This app is a must-have for any book lover on the go – it's my daily companion. I can't imagine my day without a dose of literature from this app. The app's performance is beyond impressive. It's like it's tailor-made for my device.
Prone
I'm amazed at how this app seamlessly integrates with my daily routine. I’ve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Winter Bite
ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. The speed adjustment feature is my secret weapon for studying complex materials. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. Downloading over WiFi saves so much time. Very efficient.
Dropkick
ListenBook's user-friendly interface and precise controls make it a joy to use every day. Audiobooks have become my travel companions, and this app is my guide. 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖
VisionVoyager
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience