Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
Racy Lady
ListenBook has reignited my love for storytelling and learning, one audio file at a time. This app is a gift for book lovers who struggle to find reading time. This app's convenience has turned my daily chores into moments of literary escape. Downloading over WiFi is quick and efficient. Saves a lot of time.
Lunar Treat
This app has brought the magic of books back into my life. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ ListenBook's compatibility with CarPlay is a huge plus during long drives.
Lucky Martian
The ability to switch between devices seamlessly is a game-changer for busy readers. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. Navigating audiobooks effortlessly β this app's functionality is commendable.
Heavenly Connection
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. ListenBook has become my constant companion, filling my days with captivating narratives.
Shadow Chaser
ListenBook's powerful audio downloading features are a game-changer β I can have my audiobooks ready in no time. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous.
ShadowDancer
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization!
SubWoof330
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ Navigating audiobooks seamlessly β this app's design is a true winner. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
Lunar Treat
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Bombay Shivers
ListenBook's compatibility with various formats has made it my go-to app for all audio content. This app's compatibility with different formats ensures that I never miss out on a great audiobook.
Ladybird
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ
QuantumQuipper
As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§ ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodβwhat a creative addition! Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Vortex
ListenBook has become my trusted companion, making even the busiest days enjoyable. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
Indigo Red
Effortlessly immersing in stories β this app's ease of use is a game-changer. CUE playlist support is a rare gem. Perfect for organizing content efficiently. Automatic extraction of artwork and metadata adds a professional touch to my library. Auto-rewind feature is a lifesaver. I never lose my place!
VisionVortex
I can now explore books beyond my preferred genre, broadening my reading horizons. This app has enriched my daily routine with the joy of stories and knowledge. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ
Opulent Gamer
The range of self-help and personal development audiobooks is truly enriching. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
FearLeSS
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. The app's interface is so sleek and modern. It's a joy to use.
Mr. Peppermint
No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. ListenBook has rekindled my love for learning, one audio experience at a time. With this app, I've discovered a new way to make my daily routines more enriching and rewarding.
Dropkick
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. This audiobook app is a true gem β it brings stories to life with every click. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ Noise reduction feature is magic. Now I can listen to recordings even in noisy settings.
Feral Filly
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I can't believe how convenient this app has made my reading experience.
Rusty Vortex
The quality of the audio is top-notch, making the experience truly immersive. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§ From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience