Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
Tea Kettle
ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening.
Ozzie Treat
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow.
Snapdragon
I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Audiobooks on this app have made my daily walks a time of reflection and inspiration. The noise reduction feature is a game-changer for clearer dictaphone recordings. Binaural audio processing is amazing. Reduced my listening fatigue significantly.
9Lives
Navigating through chapters is a breeze. It's like the app knows what I need. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
FlyGuardX
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. I'm blown away by how this app has made my commutes productive and my downtime entertaining. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Emerald Goddess
I can't imagine a day without this app β it has made my audiobook journey effortless and rewarding. πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
Black Fantastic
Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§ Looping playback is my secret weapon for language learning. It's revolutionized my approach. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts.
Swampmasher
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story.
THRESHmSTR
I never knew my daily walks could be so fulfilling β all thanks to this app. I love how this app turns even the dullest tasks into exciting storytelling moments. This app has enriched my daily routine and added a touch of intellectual stimulation.
Cougar Fuzz
Audiobooks made accessible β this app's ease of use is a true blessing. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. ππ§
Pepper Legs
I'm in awe of how technology has enhanced my reading experience through this app. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! ListenBook has all the features I need. My go-to audiobook app! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Impulse
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. I'm amazed by ListenBook's dedication to quality β it's evident in every feature. π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯
Spontan8ty
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Voodoo Queen
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. Audiobooks have become my preferred way to unwind β and this app is my partner in crime. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
EchoEnigma
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. Adjustable playback speed and volume control make for a customized experience.
Sky Bully
The ability to highlight passages and take notes while listening is a fantastic feature. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§ Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word.
Badger the Burglar
ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Jade Fox
The sleek design and easy navigation are visually pleasing and user-friendly. ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. Navigating audiobooks effortlessly β this app's functionality is commendable. Downloading over WiFi is super efficient. Saves a lot of time.
Innocent Ghost
ListenBook has made me fall in love with audiobooks all over again β it's a must-have app. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Subzero Taffy
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. With support for various formats, I can finally listen to my diverse audiobook collection.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience