Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
Killah Goose
ListenBook's interface is sleek and user-friendly, making navigation a breeze. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Shadow Bishop
As a visually impaired person, this app has opened up a new world of stories for me. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. This app's convenience has made reading a consistent part of my life. The app is perfect for people who love to multitask. I can listen while cooking.
LifeRobber
π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π Finally, an app that values usability β navigating and listening is a breeze! Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π The app is so easy to use. I was up and running in minutes.
WeldMaster
This app has turned my long walks into delightful literary adventures. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. The interface is sleek and user-friendly. Makes navigating through chapters a breeze. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Rook
Listening to audiobooks has turned mundane tasks into enjoyable experiences. I'm amazed at how this app has expanded my reading horizons. ListenBook has turned my ordinary moments into extraordinary adventures through stories. I'm amazed at how this app has made reading such a natural part of my day.
PepperBurst
This app has brought stories to life in a way that traditional reading never could. ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. πΌ Making work hours enjoyable β audiobooks turn my tasks into learning opportunities and moments of joy. π»π Adjustable playback speed and volume controls are fantastic features.
Tacklebox
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. I can't stop raving about this app β it's like having a personal library in my pocket. π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π
Metal Aphrodite
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. ListenBookβs interface is beautiful and functional. Itβs my favorite app for audiobooks.
Spellbinder
Audiobooks have transformed my daily walks into a time of inspiration and learning. Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. ListenBook's seamless integration with CarPlay has made my drives more informative. Audiobook pleasure simplified β this app's design is a true winner.
Acetic Princess
I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
CosPlatoon
Finally, a way to enjoy literature on the go without straining my eyes. I can't get enough of the celebrity narrators β they add a unique charm to each book. My commutes to work have transformed into exciting journeys thanks to this app. I'm hooked on this app's ability to make every moment a reading moment.
Taz Ringer
ListenBook has redefined the way I experience stories, turning every moment into an adventure. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. I'm hooked on this app's ability to turn any moment into a reading opportunity. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Killah Goose
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. With this app, reading is no longer a luxury β it's an essential part of my day. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Miss Mustard
This app has turned audiobook listening into a daily ritual for me. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Tse Tse Guy
With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. I'm blown away by how this app has revolutionized my reading experience. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
NoiseCake
ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. The app is perfect for people with visual impairments. Itβs so easy to navigate.
Chicago Blackout
Audiobooks on this app have made my workouts more enjoyable and productive. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. The app's compatibility with CarPlay has made my road trips so much more enjoyable. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Combo Saw
Navigating audiobooks seamlessly β this app's design is top-notch. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
HolyCombo
This app's sleek design and effortless navigation have made my audiobook journey a true delight. Audiobook multitasking made simple β this app's functionality is a true delight. Auto-rewind is a brilliant feature. Never lose track of where I left off.
Short Firecracker
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. The appβs design is sleek and modern. ListenBook is my favorite audiobook player. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience