Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
Sylvester Eye
Navigating audiobooks seamlessly β this app's design is top-notch. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
White Snare
π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
Alley Fiend
ListenBook's support for multiple download methods ensures I can always access my favorite content. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Mule Skinner
The vast selection of titles on this app is a book lover's dream come true. Audiobook listening has never been this easy and convenient β it's like having a personal narrator. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
West Warrior
I'm rediscovering my love for literature through this app β it's revitalizing. ListenBook has become my trusted companion, guiding me through the realms of imagination. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Frosty Squid
The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! Effortless audiobook management β this app's usability is impressive. The basic audio filters are a game-changer. Adjusting playback speed is a breeze.
Venious
My kids are hooked on the children's audiobook collection β it's a parenting win! This app has turned my daily commute into a source of inspiration and entertainment. π Rekindling my love for reading β this app makes each day a new adventure! ππ ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. The app is so reliable. Iβve never had any issues with it.
CloudFrenzy
This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Willow Dragon
Mastering audiobook navigation β this app's ease of use is commendable. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
MuseMaster
ListenBook has transformed my listening habits, making them more engaging and enjoyable. Seamless audiobook integration β this app's functionality is a technological marvel. Audiobook multitasking made simple β this app's design is a game-changer. Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling.
Admiral Tot
With this app, my daily routines have become moments of intellectual exploration and personal growth. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. Listening stats feature keeps me motivated to read more. Love it!
Fist Wizard
This app has turned my daily routine into a source of excitement and joy. I'm in awe of this app's ability to make reading so accessible and convenient. π An app that turns house chores into exciting adventures β count me in! π§Ήπ Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
Sly Silvermoon
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I can't believe how quickly I finish books now, all thanks to this app. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. The app is perfect for people who love to listen to books while commuting.
Marigold Loot
Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§ Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. Automatic artwork and metadata extraction add a professional touch to my audiobook library. I love the quick access to settings. It makes tweaking the app so easy.
Devil Blade
Audiobooks at my fingertips β this app's functionality is truly impressive. The range of supported formats is astounding. No more compatibility issues!
Congo Wire
I've found solace and relaxation in the pages of countless audiobooks. The ability to download audio from network devices directly within ListenBook is incredibly convenient. This app has rekindled my passion for storytelling in the most convenient way. π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨ Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
RealmRanger
Listening to audiobooks has become my guilt-free indulgence, and I love it. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. The adjustable playback speed is a secret weapon for getting through educational content faster.
Mafia Princess
I can't get enough of this app β it's like having a personal storyteller in my pocket. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Pluto
This app's convenience has revolutionized the way I experience books. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. I'm amazed by the app's compatibility with different audio formats. It's truly versatile. The app is perfect for long walks. It keeps me company the whole time. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
MysticMingle
I've become a more attentive listener thanks to the engaging audiobooks. This app's compatibility with different formats ensures that I never miss out on a great audiobook. Audiobooks made simple β this app's functionality is a breath of fresh air. Automated metadata extraction is a time-saver. My library is so organized now. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience