Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
Bang Shift
This app's customizable features, from playback speed to filters, are fantastic. Audiobooks at my fingertips β this app's functionality is a true marvel. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
Waylay Dave
With this app, I can devour books like never before β it's incredibly efficient. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ Looping playback is a game-changer for my study routine. It helps me retain information effectively. No need for file conversion is a game-changer. Love using ListenBook on my iPhone. Finally, an audiobook player that supports all formats! No more converting files.
Bat Magenta
π Transforming long drives into memorable journeys through the magic of audiobooks! ππ I'm blown away by the powerful audio downloading options. So versatile! ListenBook has become my go-to workout companion. It keeps me motivated and entertained. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
Lord Theus
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Seamless audiobook integration β this app's functionality is a true gem. Excellent support for various audio formats. Very satisfied. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Green Ghost
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. Fairly enjoyable, but forgettable. I didnβt have any major complaints, but I also donβt see myself revisiting this one. It was a decent way to spend a few hours, though.
The China Wall
This app's features, from bookmarking to customizable playback speed, are fantastic. Listening to books while doing chores? This app makes it possible! πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ WiFi downloads save a lot of time. Great feature! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Red Woman
Audiobooks have become a part of my self-care routine, thanks to this app. This app has reignited my love for literature and made it a part of my everyday life. This app has turned my gym sessions into immersive storytelling experiences β time flies by! This app's convenience has made reading a priority in my busy schedule. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
ForumFlare
This app has given me the joy of reading even when my hands are full. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free.
Candy Butcher
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± Effortlessly immersing in stories β this app's ease of use is a game-changer. Effortless audiobook exploration β this app's design is a reader's dream.
Master Jetson
The app's stability is impressive β it runs smoothly without any glitches. Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits.
Campfire Mama
This app's convenience has turned me into an avid audiobook listener. π± An entire library at my fingertips β this app is a book lover's dream come true! ππ ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. ListenBook makes organizing my audiobooks simple. The app is very user-friendly. The app is lightweight and doesnβt drain my battery.
Toe
ListenBook is my constant companion during workouts. The controls are so easy to use. The app's performance is unparalleled. It's like it's tailor-made for my device.
LyRz
I can't get enough of this app's user-friendly interface β it's a true delight. ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ Noise reduction feature is magic. Now I can listen to recordings even in noisy settings.
Silver Agent
With this app, my audiobook library is organized and accessible, making my reading journey effortless. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π Audiobook excellence β this app's design enhances my reading experience. I love the auto-rewind feature. ListenBook always picks up right where I left off.
Shay
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience.
Solitaire
Audiobooks have become my companions during long hours of household chores. πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ πͺ Achieving double wins β workouts become invigorating with stories to fuel my motivation! πͺπ§ ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§
Sleek Zelda
I'm constantly amazed by the vast selection β there's always something new to discover. This app has enriched my daily routine and added a touch of intellectual stimulation. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Midas
I'm absolutely in love with this app! It's like a library of stories in my pocket. I can't imagine my life without this app β it's my constant companion for literary adventures. Seamless audiobook integration β this app's functionality is a true gem. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π
Mr. Alien
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine.
Ozzie Treat
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. ListenBook has made my daily walks so much more enjoyable. I'm always learning now!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience