Book description
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
Spoiler
The interface is clean and intuitive. I was up and running in seconds. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Manly Reno
💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 Effortless audiobook management – this app's usability is a winner. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚
Bug Fire
👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 Audiobooks made easy – this app's functionality is truly a gift.
Gov Skull
I've become a more empathetic listener thanks to the emotional depth of audiobooks. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. With this app, I've turned my daily commutes into exciting journeys through the world of literature. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Babe
🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖 I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. The quick access to chapters and controls makes the app a joy to use. I'm always in control. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Dandelion
Audiobook heaven! This app's functionality is a dream – simple and efficient. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
RiddleRover
Listening to audiobooks has become my ultimate way to unwind after a long day. ListenBook's support for various formats means I can explore a wide range of content without limitations. This app is a lifesaver! I can now enjoy my favorite books on the go. Quick access to chapters is a blessing. No more scrolling through endless content. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Little Granger
ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. This app's convenience has transformed my reading habits – it's a game-changer. Streamlining my audiobook journey – this app's design is top-notch. The interface is so clean and clutter-free. It’s a pleasure to use. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
VenusXX
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend! A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
CoB@lt
The app's performance is beyond impressive. It's like it's tailor-made for my device. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
New York Mood
This app is my secret weapon for staying entertained during mundane tasks. I'm amazed by the variety of genres available – there's something for everyone. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
Dallas Burn
ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖
Suicide Jockey
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. This app is my secret weapon for learning while I'm on the move. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly.
Freaky Ratbuster
I'm addicted to the personalized recommendations – it's like the app knows me! Effortless audiobook exploration – this app's design is a reader's dream.
ByteBard
With support for various formats, I can finally listen to my diverse audiobook collection. Automated artwork and metadata extraction make my library look organized and visually appealing.
Black Walnut
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Electric Player
This app is a lifesaver! I can now enjoy my favorite books on the go. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 I love the ability to change the playback speed. It’s perfect for my needs. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
EchoEmissary
ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. This app is a blessing for those with busy schedules – it's like time travel through stories. Effortless audiobook management – this app's usability is impressive. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption.
Chameleon
Finally, an app that turns my daily commute into an adventure through literature. Seamless audiobook integration – this app's functionality is a true gem. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Knight Light
Efficiency meets audiobooks – this app's functionality is a true triumph. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. The app is perfect for road trips. It keeps me entertained for hours.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience