Audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... by Carolyn Williams in the ListenBook app
Want to listen to the audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... written by Carolyn Williams
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In ListenBook you can listen Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less! "The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good," writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you'll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won't break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!
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I'm amazed at how effortlessly I can immerse myself in books through this app. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. The vast selection of titles on this app is a book lover's dream come true. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
I can finally tackle my reading list while stuck in traffic – what a win! ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Audiobook enjoyment without the hassle – this app's design is a win. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. The app supports a wide range of formats. ListenBook is very versatile.
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. This app is a gift for anyone with a busy lifestyle – I can enjoy books while doing chores! Audiobooks have become a part of my self-care routine, thanks to this app. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏
I've never been this excited about my daily commute – thank you, audiobooks! ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. Playlists and bookmarks are super helpful. Love using ListenBook!
The app's reliability and ease of use make it a true gem in the world of audiobooks. 📚 Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! 📱🎉
ListenBook has reignited my love for storytelling and learning, one audio file at a time. ListenBook has redefined the way I experience stories, turning every moment into an adventure. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. ListenBook's interface is so intuitive. I was up and running in no time. ListenBook has elevated my learning experience. I'm retaining more information than ever.
The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
I'm addicted to this app's seamless performance and impressive library. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 Seamless integration of audiobooks – this app's ease of use is impressive. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
ListenBook's interface is sleek and user-friendly, making navigation a breeze. I can't imagine my audiobook routine without ListenBook's seamless audio player. Navigating audiobooks with ease – this app's functionality is a standout. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
The extensive audiobook collection for children is a blessing for my little ones. ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. I'm impressed by how this app seamlessly syncs across my devices.
The app's interface is sleek and modern, making it a joy to use. I used to struggle to find time for books – now, I listen while doing chores! I'm constantly amazed by the variety of genres – there's something for everyone. ListenBook has brought stories back into my life, making every moment a new adventure. 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥
This app's dedication to providing high-quality narration has made all the difference. The library organization feature is a blessing. My audiobooks are finally organized and easy to find. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
🏃♀️📖 Running with purpose – this app keeps my mind engaged as I conquer my fitness goals! 🏃♀️📚 Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
The app's intuitive design makes it easy to find and listen to my favorite authors. ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. I love that ListenBook offers both basic and advanced features, catering to all types of users. ListenBook has turned my daily routines into audiobook-driven journeys of imagination.
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! ListenBook Pro's unlimited audiobook length feature is fantastic.
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. ListenBook has elevated my learning experience. I'm retaining more information than ever. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Language courses on audiobooks helped me pick up a new language effortlessly. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
