Audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... by Carolyn Williams in the ListenBook app
Want to listen to the audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... written by Carolyn Williams
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In ListenBook you can listen Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less! "The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good," writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you'll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won't break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!
ListenBook has turned my ordinary moments into extraordinary adventures through stories. Excellent support for various audio formats. Very satisfied.
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. The quick access to chapters and controls makes the app a joy to use. I'm always in control. Flawless support for various audio formats. Highly satisfied.
I'm amazed at how this app has made reading a seamless part of my life. This app's convenience has made reading a priority in my busy schedule. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
The convenience of downloading audiobooks for offline listening is a game-changer. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
I've become a more empathetic listener and reader, thanks to the power of audiobooks. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
I can't believe how easy it is to download and manage my audio content using ListenBook. The attention to detail is commendable. Artwork and metadata are sorted automatically. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
The vast selection of titles on this app is a book lover's dream come true. Audiobooks have never been this immersive – this app transports me to different worlds.
This app has made literature accessible and engaging for all ages. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. The app is perfect for people with visual impairments. It’s so easy to navigate.
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. With this app, reading is no longer a luxury – it's a convenient habit. Audiobooks anytime, anywhere – this app's functionality is a reader's delight. Automated artwork and metadata retrieval make my library look organized and professional.
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. ListenBook has seamlessly integrated into my daily life, enhancing my workouts, commutes, and relaxation periods. It's an indispensable part of my routine. Auto-rewind feature is very useful. Excellent app!
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. This app has made multitasking a breeze – I can 'read' while I work! Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. My audiobook collection has never been more organized. Library management is a breeze. The app is so well-designed. It’s clear the developers put a lot of thought into it.
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 Audiobooks made easy – this app's functionality is truly a gift. The noise reduction feature is a game-changer for clearer dictaphone recordings.
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. This app's customizable features, from playback speed to filters, are fantastic. ListenBook's sleek design and easy chapter access make navigation a breeze. I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. ListenBook has made my daily commutes enjoyable. No more boredom!
🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 Configurable auto-rewind is genius. No more confusion when I pause and resume. I can't believe how seamless the integration with Apple Watch is. My workouts just got better.
The 'Discover' section is a treasure trove for finding hidden literary gems. The narrators have a way of bringing characters to life – it's a unique experience. The range of supported formats is astounding. No more compatibility issues! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
The 'Discover' section is a treasure trove for finding hidden literary gems. This app is a true gift for book lovers – it's like having a personal library wherever I go. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. is a breeze. It's incredibly convenient for building my collection.
ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. 🎶📚 My new soundtrack? Audiobooks, of course! This app makes every day musical. 🎧🎶 Audiobook multitasking made easy – this app's functionality is top-notch. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
