Audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... by Carolyn Williams in the ListenBook app
Want to listen to the audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... written by Carolyn Williams
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In ListenBook you can listen Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less! "The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good," writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you'll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won't break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!
Audiobooks at my fingertips – this app's functionality is a game-changer. Automated metadata extraction is a time-saver. My library is so organized now. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. I can't believe how easy it is to dive into a new world with this app. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. The convenience of having a library at my fingertips is unparalleled. 👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
This app has enriched my daily routine and added a touch of intellectual stimulation. Navigating audiobooks with ease – this app's functionality is a standout. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Finally, an audiobook player that supports all formats! No more converting files. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
The absence of synchronization requirements on ListenBook is a breath of fresh air. I can't imagine my life without this app – it's my constant source of books. The interface is sleek and modern. It’s a joy to use.
This app is a blessing for those with busy schedules – it's like time travel through stories. This app's compatibility with different formats ensures that I never miss out on a great audiobook. Book groups help me keep series together and navigate my collection more efficiently. A great feature!
With this app, I've turned my daily commutes into exciting journeys through the world of literature. With this app, I can read anytime, anywhere – it's a reader's dream come true. 🌟 Unleashing the power of audiobooks with this user-friendly app – it's like having a personal storyteller on demand! 📚🔥 Automated extraction of artwork and metadata adds a professional touch to my library. Flawless support for various audio formats. Highly satisfied.
I can't believe how much time I've gained by listening while cooking and doing chores. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. 🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. I love the variety of themes available. It makes the app feel personalized.
The app is perfect for long walks. It keeps me company the whole time. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Audiobooks made accessible – this app's ease of use is a true blessing. Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 My audiobook collection has never been more organized. Library management is a breeze.
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. Looping playback is a valuable study tool. It helps me grasp complex content and retain information.
This app has transformed my long flights into productive and enjoyable experiences. With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. I'm impressed by ListenBook's dedication to providing a comfortable listening experience. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 📱 An app that truly understands audiobook enthusiasts – it's all about functionality, and this app nails it! 📚💡
I've fallen in love with genres I never thought I'd explore, all thanks to this app. This app's convenience has made reading a consistent part of my life. 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. ListenBook’s audio quality is excellent. The app enhances my listening experience.
This app has turned long waits into exciting opportunities to dive into a new story. With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. This app's simplicity has made me fall in love with books all over again. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. Noise reduction and tone changing are awesome features.
I'm amazed at how effortlessly I can immerse myself in books through this app. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
The narrator's voices are so captivating, it's like they bring the stories to life. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. Simplifying audiobook management – this app's functionality is a true asset. The app's compatibility with CarPlay has made my road trips so much more enjoyable. ListenBook’s audio quality is excellent. The app enhances my listening experience.
The convenience of having an entire library at my fingertips is a dream come true. Looping playback has revolutionized my study sessions. I'm learning faster than ever. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 Library organization and book groups make managing my audiobook collection a breeze.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
