Audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... by Carolyn Williams in the ListenBook app
Want to listen to the audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... written by Carolyn Williams
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In ListenBook you can listen Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less! "The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good," writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you'll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won't break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!
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User-centric audiobook joy – this app's ease of use is a true marvel. Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. ListenBook has all the features I need. My go-to audiobook app!
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. With this app, I'm discovering the joy of reading during my commutes. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
ListenBook's comprehensive support for a wide range of audio formats sets it apart from other audiobook apps. Audiobooks on this app have transformed my daily routines into engaging experiences. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
ListenBook's dedication to excellence shines through in its performance and features. I'm hooked on this app's ability to make reading fit into any moment. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
I can't believe how much time I've gained by listening while cooking and doing chores. ListenBook has made my daily routines more vibrant and exciting with its immersive features. ListenBook's compatibility with various formats has made it my go-to app for all audio content.
Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! Automated artwork and metadata extraction make my audiobook library look neat and professional. Great for listening to lectures and educational content. Very useful! I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
I've started reading more books than ever before, all thanks to this app. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. This app has made my road trips and flights infinitely more enjoyable. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. Looping playback has revolutionized my study sessions. I'm learning faster than ever.
I'm hooked on this app's ability to make every moment a reading moment. Audiobooks on demand – this app's functionality is a true technological gem. Navigating audiobooks effortlessly – this app's functionality is commendable. Navigating audiobooks seamlessly – this app's design is top-notch. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. This app's seamless integration with my devices has made audiobook listening a hassle-free experience.
🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 🏃♀️📖 Running with purpose – this app keeps my mind engaged as I conquer my fitness goals! 🏃♀️📚 Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience.
ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. Auto-rewind is incredibly helpful. Excellent functionality. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. Listening statistics are a great motivator. Love this feature!
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱
🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. Drag and drop downloads are genius. It simplifies the entire process. ListenBook has become my constant companion. It's like having a personal audiobook assistant. Beautiful design and intuitive interface. Very user-friendly.
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. The convenience of having a library at my fingertips is unparalleled. I'm addicted to this app's ability to seamlessly blend books into my life. Playlists and bookmarks are super helpful. Love using ListenBook! Downloading over WiFi is super efficient. Saves a lot of time.
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. CUE playlist support is a rare gem. Perfect for organizing content efficiently. Auto-rewind feature is a lifesaver. I never lose my place!
Seamless audiobook integration – this app's functionality is a true gem. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 The interface is sleek and modern. It's a pleasure to navigate and use the app.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
