Audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... by Carolyn Williams in the ListenBook app
Want to listen to the audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... written by Carolyn Williams
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In ListenBook you can listen Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... and any other audiobooks you download from the internet.
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Book description
100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less! "The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good," writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you'll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won't break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!
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The app's compatibility with various devices ensures I never miss a moment of my book. Seamless audiobook integration – this app's design is remarkable. Accessing my favorite audiobooks has never been easier – this app's user-centric design and comprehensive features make it an absolute gem. 📱🎧
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This app has enriched my daily routine with the joy of stories and knowledge. Audiobook joy made simple – this app's ease of use is a true marvel.
CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in!
The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
The bookmarking feature ensures I never lose my place in a book – so convenient! Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. Downloading books directly in the app is so easy. Highly recommend! The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. This app has made multitasking a breeze – I can 'read' while I work! ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. CUE playlist support helps me organize my audiobooks efficiently. It's a great organizational tool.
I'm amazed by ListenBook's dedication to quality – it's evident in every feature. I can't get enough of this app's user-friendly interface – it's a true delight. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ 👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧
No more straining my eyes to read – now I can simply immerse myself in storytelling. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts.
I can't believe how much more productive I am – I'm learning and growing while multitasking! I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. Audiobooks on this app have made my workouts more enjoyable and productive. Say goodbye to monotony – this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. 📱🔊 I love the statistics feature. It’s fun to see how much I’ve listened.
I can't imagine my audio routine without ListenBook's seamless and user-friendly design. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
This app has made me appreciate the art of storytelling even more. I'm addicted to this app's seamless performance and impressive library. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 ListenBook’s playback is silky-smooth. The app never glitches.
This app is a true gift for book lovers – it's like having a personal library wherever I go. Audiobooks have become my companions during daily chores, making them enjoyable. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience.
I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! Library organization and book groups make managing my audiobook collection a breeze. The app's ability to handle various audio formats is impressive. No more file conversions!
The sound quality is outstanding – it's like having a movie theater in my ears! I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs.
Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
Audiobooks have never been this engaging – this app takes them to the next level. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. The import process is seamless. I had no trouble adding my audiobooks.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
