Book description
100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less! "The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good," writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you'll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won't break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!
THRESHmSTR
I'm rediscovering my love for literature through this app β it's revitalizing. ListenBook has completely changed my audiobook experience β it's like having a personal audio library.
Manly
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained.
Beetle King
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. The convenience of having a library at my fingertips is unparalleled. ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination.
Spoiler
This app's convenience has revolutionized the way I experience books. ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained.
Omega Sub
I'm absolutely in love with this app! It's like a library of stories in my pocket. The app's interface is so sleek and modern. It's a joy to use.
California Goddess
πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
3D Waffle
The ability to listen to books while multitasking is a game-changer for me. The extensive audiobook collection for children is a blessing for my little ones. ListenBook's compatibility with various formats ensures that my audio needs are met. I can't get enough of this app β it's like having a personal storyteller in my pocket. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
Electric Saturn
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. I'm hooked on this app's ease of use β it's a reader's dream come true. π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
Gro
Audiobook journey simplified β this app's functionality is a wonderful surprise. Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ
Star Killer
This app has brought storytelling into every corner of my life β it's incredible. I can't imagine my life without this app β it's my constant companion for literary adventures. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story!
Breezy Mustang
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. Looping playback is my favorite feature. It's perfect for revisiting complex content. Automatic extraction of artwork and metadata adds a professional touch to my library.
QuestQuill
I can't believe how much time I've saved thanks to this efficient app! ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content.
Third Moon
I've become a more empathetic listener thanks to the emotional depth of audiobooks. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. This app is a lifesaver! I can now enjoy my favorite books on the go. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§
Deano
I'm amazed by ListenBook's dedication to quality β it's evident in every feature. ListenBook's seamless integration with CarPlay has made my drives more informative. User-centric audiobook joy β this app's ease of use is impressive. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content. I can't get enough of the smooth playback experience. It's like a symphony for my ears.
Petite Beauty
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π
Rummy Stickers
I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback.
Muzish
The app's performance is beyond impressive. It's like it's tailor-made for my device. This app has completely transformed my daily routine. I can't imagine my commute without it!
White Snare
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. Library organization has never been easier thanks to ListenBook. My collection is well-managed.
Reno Monarch
This app is not just about convenience β it's a gateway to new horizons of knowledge. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. This app has enriched my daily routine and added a touch of intellectual stimulation. CUE playlist support is a rare gem. Perfect for organizing content efficiently.
Steel Ginger
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. π± It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. ππ₯ Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience