Audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... by Carolyn Williams in the ListenBook app
Want to listen to the audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... written by Carolyn Williams
ListenBook is here to help!
In ListenBook you can listen Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less! "The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good," writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you'll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won't break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!
The captivating narrators make each story come alive in a unique way. No more straining my eyes – this app lets me 'read' with my ears! With this app, audiobook listening has become an integral part of my daily routines – it's pure bliss. With this app, I've unlocked the secret to reading even on the busiest days.
ListenBook's powerful audio downloading features are a dream come true – no more hassles! This audiobook app is a true gem – it brings stories to life with every click. I'm hooked on this app's effortless integration with my daily activities. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. 🎉🎧 Perfect for studying with its playback controls and audio filters. Excellent app!
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. I love the ability to change the playback speed. It’s perfect for my needs.
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. The app is so reliable. I’ve never had any issues with it. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. Book groups are a thoughtful addition. I can group related titles for easy access.
Audiobooks have become my go-to gift for friends – and they all love it! 💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 Navigating audiobooks seamlessly – this app's design is top-notch. Looping playback of a single track helps me focus and absorb complex content. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
I'm amazed at how this app has turned my errands into exciting reading sessions. Adjustable playback speed and volume controls are fantastic features.
ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 Streamlining audiobook enjoyment – this app's functionality is truly impressive. Navigating through my audiobook collection is a breeze – this app's intuitive interface and convenient controls have made my reading journey effortless. 📱📖 I love the ability to change the playback speed. It’s perfect for my needs.
I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs. Noise reduction and voice tone adjustment are excellent additions.
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
With a vast genre selection, I've broadened my horizons and explored new topics. 🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. This app's sleek design and effortless controls have made audiobook listening an immersive experience. Navigating through chapters is a breeze. It's like the app knows what I need. ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer!
👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. The app is perfect for people with busy schedules. I can listen on the go. I love the ability to change the playback pitch. It’s a unique feature.
🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
I'm hooked on this app's intuitive features – from chapters to playback controls. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. Adjustable playback speed and volume controls are fantastic features. I love the ability to import books from my computer. It’s so easy. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
This app has made my daily walks a time for both exercise and learning. 🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
