Audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... by Carolyn Williams in the ListenBook app
Want to listen to the audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... written by Carolyn Williams
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In ListenBook you can listen Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less! "The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good," writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you'll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won't break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!
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Audiobooks on this app have turned my exercise sessions into moments of education. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. ListenBook has made audiobook listening more convenient and enjoyable than ever before. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖 The app's attention to detail is commendable. It's evident in every feature.
This app has turned audiobook listening into a daily ritual for me. Looping playback is my favorite feature. It's perfect for revisiting complex content.
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The narrators on this app are truly talented – they bring characters to life. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app is perfect for people who love to multitask. I can listen while cooking.
This app has turned audiobook listening into a daily ritual for me. ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
This app's customizable features, from playback speed to filters, are fantastic. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer!
This app has enriched my daily routine and added a touch of intellectual stimulation. ListenBook's user-friendly interface and seamless playback have made it my go-to app. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
I love that ListenBook supports a wide range of formats, making my library diverse. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
ListenBook has transformed my listening habits, making them more engaging and enjoyable. I'm addicted to this app – it's like having a library in my pocket. I’ve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers! As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
