Audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... by Carolyn Williams in the ListenBook app
Want to listen to the audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... written by Carolyn Williams
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In ListenBook you can listen Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... and any other audiobooks you download from the internet.
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Book description
100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less! "The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good," writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you'll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won't break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!
ListenBook has transformed my listening habits, making them more engaging and enjoyable. ListenBook's dedication to delivering an exceptional experience is evident in every detail.
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. ListenBook's dedication to delivering a top-notch experience is evident in every detail. I'm amazed at how this app has turned my errands into exciting reading sessions. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. I love that ListenBook offers both basic and advanced features, catering to all types of users. I can't get enough of this app's user-friendly interface – it's a true delight. The app is perfect for people who love to listen to books at night. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ Chapters make it so easy to pick up where I left off. No more hunting around.
With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. I love how I can adjust the skip intervals. It’s perfect for my listening style.
I love how this app turns even the dullest tasks into exciting storytelling moments. ListenBook has become my constant companion, filling my days with captivating narratives. I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 The customer support is amazing. They responded to my query within hours.
Finally, an app that turns my daily commute into an adventure through literature. I'm hooked on this app's ability to make reading fit into any moment.
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. Sharing audiobooks with friends is a great way to connect over stories. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. ListenBook has transformed my daily activities into opportunities for personal growth. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. I love the quick access to settings. It makes tweaking the app so easy.
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. I can't believe how much I've 'read' since I started using this app.
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. Effortlessly managing my audiobook library – this app's design is a triumph.
🎙️ Grocery shopping has taken an exciting turn – I'm on a mission to explore new worlds through audiobooks! 🛒📚 Book groups feature keeps series and related titles together. Neat and tidy! The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. The app is perfect for people who love to multitask. I can listen while cooking.
Audiobooks have brought a new level of enjoyment to my daily workout routine. Drag and drop downloads are so convenient. No more messing around with complicated steps. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Listening to audiobooks has never been this convenient and enjoyable! This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 Downloading books directly in the app is so easy. Highly recommend!
Thanks for making my daily commute to work enjoyable and engaging! 🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 I can't believe how seamless the integration with Apple Watch is. My workouts just got better. The app is super intuitive. I was up and running in minutes.
📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 Looping playback of a single track helps me focus and absorb complex content.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
