Audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... by Carolyn Williams in the ListenBook app
Want to listen to the audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... written by Carolyn Williams
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In ListenBook you can listen Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less! "The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good," writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you'll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won't break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!
With features like auto-rewind, I never lose my place when I pause listening. I’ve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. I can't imagine my life without this app – it's my passport to countless stories. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Audiobooks have never been this engaging – this app takes them to the next level. This app's versatility and convenience have transformed my screen time into a productive reading journey. 🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 The app's compatibility with CarPlay and Apple Watch is a huge plus.
I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. ListenBook has become my trusted companion, guiding me through the realms of imagination. Makes audiobook listening super easy and enjoyable. Thank you! ListenBook’s interface is clean and intuitive. It’s a joy to use.
ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! Perfect for studying with its playback controls and audio filters. Excellent app! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
The minimalist interface and intuitive settings make for an amazing user experience. ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. ListenBook has made audiobook listening a personalized and enriching journey. ⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧 Supports artwork and metadata perfectly. My library looks great!
Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. 📚✨ ListenBook’s CarPlay support makes listening in the car a seamless experience. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Looping playback is a fantastic study tool. It helps me focus and retain information effectively. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. ListenBook’s CarPlay support makes listening in the car a seamless experience.
ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. ListenBook's innovative features, from audio filters to statistics, make it a standout app. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. Simplifying audiobook management – this app's functionality is a true asset.
My audiobook collection has never been more organized. Library management is a breeze. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended! The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
The seamless integration with my car's audio system is a road trip dream. My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. I love how this app allows me to enjoy books even when I'm on the move. ListenBook has made my daily walks so much more enjoyable. I'm always learning now! Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧 Automated artwork and metadata retrieval make my audiobook library look organized and polished.
I can't believe I waited so long to start listening to audiobooks – this app has converted me! ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. 🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 ListenBook has made my daily walks so much more enjoyable. I'm always learning now! Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
ListenBook has reignited my love for storytelling and learning, one audio file at a time. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. Great app! ListenBook supports so many formats, and the playback is always smooth. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
I can't believe how convenient this app has made my reading experience. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! I love the variety of themes available. It makes the app feel personalized. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
Efficient audiobook enjoyment – this app's functionality is a revelation. I love how customizable the playback speed is. It makes listening so much more enjoyable. Finally, an audiobook player that supports all formats! No more converting files. The app is so easy to set up. I was listening to my books in no time.
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. is a breeze with ListenBook. It's convenient and reliable.
I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. Navigating audiobooks seamlessly – this app's design is top-notch.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
