Audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... by Carolyn Williams in the ListenBook app
Want to listen to the audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... written by Carolyn Williams
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In ListenBook you can listen Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less! "The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good," writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you'll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won't break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!
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ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
The absence of synchronization requirements on ListenBook is a breath of fresh air. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
The variety of narrators adds a unique touch to each book, making every experience special. Looping playback is my secret weapon for language learning. It's revolutionized my approach. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
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The extensive audiobook collection for children is a blessing for my little ones. This app is a gift for book lovers who struggle to find reading time. Adjusting the tone of the voice is so innovative. It's like personalizing the narration. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. This app has turned even the most ordinary moments into reading sessions. I love the ability to share my progress with friends. It’s a fun feature.
The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
The intuitive interface and seamless navigation make this app a joy to use. With this app, my daily commute has transformed into an engaging journey through captivating stories. Chapters make it so easy to pick up where I left off. No more hunting around. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
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I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. 💼 Juggling tasks while exploring narratives – this app is my multitasking hero! 💻📖 The app is perfect for people who love to listen to books while commuting.
Effortless audiobook management – this app's usability is a winner. ListenBook’s playback is silky-smooth. The app never glitches.
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The narrator's voices are so soothing – a perfect way to unwind after a stressful day. I'm amazed at this app's ability to transport me to different worlds through stories. The app is perfect for people who love to multitask. I can listen while cooking.
I'm amazed at how this app has expanded my reading horizons. Navigating audiobooks effortlessly – this app's functionality is commendable. The range of supported formats is astounding. No more compatibility issues! ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
