Audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... by Carolyn Williams in the ListenBook app
Want to listen to the audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... written by Carolyn Williams
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Book description
100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less! "The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good," writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you'll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won't break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!
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ListenBook has transformed my daily activities into opportunities for personal growth. With ListenBook Pro, long audiobooks are no problem. I love it!
I'm enjoying books I never thought I'd be interested in – all thanks to this app. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
This app is my travel companion – making long journeys enjoyable and insightful. I'm amazed at how this app has expanded my reading horizons. This app has helped me achieve my reading goals and explore new genres effortlessly. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 The adjustable playback speed is a secret weapon for getting through educational content faster.
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. It's impressive how the app caters to both seasoned readers and newcomers. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment.
ListenBook's variety of ways to download audio makes it incredibly convenient. The sound quality is excellent. It feels like I’m in the story.
ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. Seamless audiobook integration – this app's functionality is truly remarkable. The app is so easy to use. I was up and running in minutes.
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. ListenBook has brought the joy of audiobooks back into my life in a whole new way. Automatic metadata extraction is a time-saver. My library is finally well-organized.
With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. Audiobook multitasking simplified – this app's functionality is truly commendable. The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze.
I've never been this excited about my daily commute – thank you, audiobooks! 🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. My audiobook collection has never been more organized. Library management is a breeze. The app is very easy to use. ListenBook makes managing my audiobook library simple.
I love that I can switch between devices seamlessly and continue where I left off. I can't believe how much time I've saved thanks to this efficient app! ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! The range of supported formats is impressive. No more converting files!
Audiobooks made delightful – this app's usability is a breath of fresh air. Effortlessly exploring audiobook worlds – this app's functionality is genius. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. Supports all audio formats I use without issues. Very happy. The customer support is amazing. They responded to my query within hours.
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience.
I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. This app is my secret to staying ahead on my reading list, even during my busiest days. This app has turned my screen time into valuable learning opportunities. Effortlessly enjoying audiobook journeys – this app's ease of use is a delight. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Listening to books while doing chores? This app makes it possible! 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
I've rediscovered the joy of reading through the convenience of audiobooks. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. ListenBook’s playback is silky-smooth. The app never glitches.
The app's reliability and ease of use make it a true gem in the world of audiobooks. ListenBook has become my trusted companion, guiding me through the realms of imagination. This app is a game-changer for audiobook lovers! The interface is clean and easy to use. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
