Book description
100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less! "The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good," writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you'll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won't break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!
Lewd Dice
ListenBook has turned my everyday moments into extraordinary journeys of imagination. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ Savoring audiobooks without complications β this app's design is commendable. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
DreamWeaver
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. The app is worth every penny. Itβs packed with features and works flawlessly.
K-Tin Man
π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality.
Pixy Mox
π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Roller Girl
The narrator's voices are so soothing β a perfect way to unwind after a stressful day. I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you! Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience.
ThickSKN
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. π©βπ³ Elevating culinary experiences with auditory tales β cooking has never been this entertaining and educational! π³π§
Loot
Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Paris Boost
π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π The ability to adjust playback speed and volume is a game-changer for me. Downloading audiobooks over WiFi is super easy. Saves time. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Delicious
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. Audiobook pleasure simplified β this app's design is a standout.
WanderWord
Audiobooks on the go β this app's design prioritizes convenience. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. ListenBook has all the features I need in an audiobook app. My top choice!
Mint Ness
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
Sun Washer
The app's interface is sleek and modern, making it a joy to use. Listening to audiobooks has become a ritual, thanks to this incredible app. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. Easy sharing with friends via AirDrop. Very convenient.
Tall Honey
The app's reliability and ease of use make it a true gem in the world of audiobooks. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. The app is so versatile. It works with all my devices.
Trigger Warming
π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π« This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
Frenzy
Efficiency meets audiobooks β this app's functionality is a true winner. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
CuriousCoder
I can't imagine my daily activities without this app β it's my go-to for staying informed and entertained. I can't get enough of this app β it's a true game-changer for book lovers. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. Simplifying my audiobook experience β this app's design is a game-changer. ListenBook has changed my audiobook game forever. No more format woes!
SneakerKid
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. Navigating audiobooks effortlessly β this app's functionality is commendable.
Pocket Mazda
I've found hidden gems in genres I never thought I'd be interested in. I love how this app turns even the dullest tasks into exciting storytelling moments. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! Perfect for listening to educational materials. Highly efficient and useful.
Tan Stallion
This app has turned long waits into exciting opportunities to dive into a new story. Listening to audiobooks while gardening has made my outdoor time even more relaxing. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Red Woman
I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. This app has made my daily routines more meaningful and enjoyable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience