Audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... by Carolyn Williams in the ListenBook app
Want to listen to the audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... written by Carolyn Williams
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Book description
100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less! "The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good," writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you'll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won't break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!
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The ability to listen to books while multitasking is a game-changer for me. The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. The app is so reliable. I’ve never had any issues with it.
Binaural audio reduces listening fatigue. Such a great feature! A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. Supports artwork and metadata perfectly. My library looks great!
I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! 📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨
This app has reignited my passion for reading, and I'm forever grateful. The convenience of having an entire library at my fingertips is a dream come true. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful.
I can't imagine my audiobook routine without ListenBook's seamless audio player. 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. Drag and drop downloads are genius. It simplifies the entire process. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
This app's convenience has made reading a consistent part of my life. The app is perfect for long flights. It keeps me entertained the whole time.
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. I love the ability to share my progress with friends. It’s a fun feature.
🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
My commutes to work have transformed into exciting journeys thanks to this app. I love how this app turns even the dullest tasks into exciting storytelling moments. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks.
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. 🎉📚 ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience.
Audiobooks on this app have made studying and learning a more enjoyable process. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌 The app's ability to extract artwork and metadata automatically is a huge time-saver.
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue.
I'm hooked on this app's ability to make every moment a reading moment. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. Noise reduction and voice tone changing are brilliant features. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Audiobooks at my fingertips – this app's functionality is a game-changer. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! Makes audiobook listening super easy and enjoyable. Thank you! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. With this app, I can devour books like never before – it's incredibly efficient.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
