Audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... by Carolyn Williams in the ListenBook app
Want to listen to the audiobook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... written by Carolyn Williams
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In ListenBook you can listen Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less! "The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good," writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you'll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won't break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!
The app's ability to extract artwork and metadata automatically is a huge time-saver. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
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The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive.
This app has reignited my love for literature in the most delightful way. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm.
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ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! This app has revolutionized my daily routine – I can't imagine life without it. No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me!
Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
I can't imagine my life without this app – it's my constant source of books. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 Chapters make it so easy to pick up where I left off. No more hunting around. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions.
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 Library organization has never been easier thanks to ListenBook. My collection is well-managed. The app is very easy to use. ListenBook makes managing my audiobook library simple. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
I'm addicted to this app's curated playlists and recommendations – they're spot on. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in!
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
This app has rekindled my passion for literature in a whole new way. ListenBook has made audiobook listening more convenient and enjoyable than ever before. ListenBook has made my daily walks so much more enjoyable. I'm always learning now!
I can't believe how much more I'm 'reading' now, all thanks to this app. Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! 🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥
🏡 Embracing audiobooks while tidying up the house – it's like having a helper! 🏠📚 Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
This app is a lifesaver! I can now enjoy my favorite books on the go. I can't imagine my life without this app – it's my passport to countless stories. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
