Book description
Discover the world's healthiest and tastiest diet Ready to transform the way you've been preparing dinner? Then it's time to dive into the Mediterranean Diet Cookbook For Dummies! You'll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that's been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors. Unlike many of the quick fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. And you'll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean. In this book you'll explore: Over one hundred and fifty tasty recipes you can cook for any meal of the day Brand-new updates regarding time-saving multi-cooker directions, the latest on the on-going supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick & easy Mediterranean meals Mindful eating and living approaches to savor and enjoy the foods and lifestyle of the Mediterranean Mediterranean Diet Cookbook For Dummies is the perfect hands-on guide for anyone looking for an introduction to the Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas.
Mad Jack
ListenBook has reignited my love for storytelling and learning, one audio file at a time. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
Spunky Chick
This app's ease of use has made reading a seamless part of my daily routine. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. ListenBook's compatibility with CarPlay is a major convenience during road trips.
HolyCombo
Audiobooks have become my preferred way to unwind β and this app is my partner in crime. I used to struggle to find time for books β now, I listen while doing chores! With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Wonder Lady
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey.
Tangerine
I've fallen in love with genres I never thought I'd explore, all thanks to this app. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. π±π ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Sun Runner
This app's ease of use has made reading a seamless part of my daily routine. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. Downloading over WiFi is super efficient. Saves a lot of time.
Wrangler Jim
Audiobooks have transformed my daily walks into a time of inspiration and learning. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter!
Blister
The sheer variety of genres available ensures there's something for everyone. ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ Perfect for listening to educational materials. Highly efficient and useful. I love how I can create playlists. Itβs perfect for organizing my books. The app is perfect for people who love to multitask. I can listen while cooking.
Disco Potato
The bookmark feature is a lifesaver β no more losing my place in the story! The convenience of having a library at my fingertips is unparalleled. This app's ease of use has made my long drives educational and enjoyable. ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ
Silver Cup
Seamless integration with all my devices and flawless synchronization β top-notch. ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. I can't believe how easy it is to download audio from various sources. So convenient! is a time-saver. It's convenient for accessing my content.
Nightmare King
Effortless audiobook management β this app's usability is a triumph. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. Great for both casual listening and studying. The audio filters are a nice touch. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Silent
π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π The customizable controls and playback options cater perfectly to different audiobook preferences.
Nightmare King
The narrator's voices are so soothing β a perfect way to unwind after a stressful day. The features on this app, from bookmarks to playback speed, cater to all preferences. Savoring stories has never been this smooth β this app's functionality is genius. Noise reduction and voice tone adjustment are simply amazing. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Forger
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π Downloading audiobooks is a breeze, thanks to the variety of options available. Binaural audio reduces listening fatigue. Such a great feature!
Nice Gnome
This app is a treasure trove of knowledge, entertainment, and imagination. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. Library organization is brilliant. No more cluttered audiobook collection.
VisionVoyager
The extensive audiobook collection for children is a blessing for my little ones. Streamlined audiobook integration β this app's usability is truly impressive. Listening stats feature keeps me motivated to read more. Love it! Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Jelly Momentum
The ability to listen to books while multitasking is a game-changer for me. Audiobooks on this app have made my morning rituals something to look forward to. πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ I love the bookmarking feature. ListenBook makes it easy to pick up where I left off. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Cosmo
This app's ease of use has made my long drives educational and enjoyable. π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π Looping playback has made memorization so much easier. I'm acing my exams! ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Rink Ruler
π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks.
Electric Player
ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! The app's performance is unparalleled. It's like it's tailor-made for my device. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience