Book description
Discover the world's healthiest and tastiest diet Ready to transform the way you've been preparing dinner? Then it's time to dive into the Mediterranean Diet Cookbook For Dummies! You'll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that's been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors. Unlike many of the quick fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. And you'll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean. In this book you'll explore: Over one hundred and fifty tasty recipes you can cook for any meal of the day Brand-new updates regarding time-saving multi-cooker directions, the latest on the on-going supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick & easy Mediterranean meals Mindful eating and living approaches to savor and enjoy the foods and lifestyle of the Mediterranean Mediterranean Diet Cookbook For Dummies is the perfect hands-on guide for anyone looking for an introduction to the Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas.
Back Bett
This app has completely transformed my commute – I look forward to it now! The app's recommendations are surprisingly accurate – it's like they know my taste perfectly! Listening to audiobooks on this app has become my favorite way to relax. With this app, reading is no longer confined to a specific time or place. I can't believe how easy it is to download audio from various sources. So convenient!
Darkside Orbit
I'm constantly amazed by the vast selection – there's always something new to discover. With this app, I can devour books like never before – it's incredibly efficient. I can't believe how convenient this app has made my reading experience. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
Polar Bee
I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Tin Fox
Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience!
Demo Tequila
💡 Enriching my daily routines with wisdom and wonder – thank you, this app! 📱📖 I love the compatibility with iOS 16. The app runs smoothly and flawlessly. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
FearLeSS
Seamless integration with all my devices and flawless synchronization – top-notch. 🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 Download options are plenty – I can get my audiobooks from various sources hassle-free. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
Tall Sally
I've become a loyal fan of audiobooks, and this app is the reason why! Great for listening to a variety of content. Highly recommend! Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Blistered Outlaw
I can't get enough of this app's easy navigation and quick access to chapters and playback controls. The app's attention to detail is commendable. It's evident in every feature. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. ListenBook’s playback is silky-smooth. The app is packed with useful features.
IdeaAlchemy
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. The narrators' voices on this app are so soothing – it's my relaxation therapy. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. The download options are versatile, making it a breeze to get my favorite audiobooks on the go.
Austin Shamrock
ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. Noise reduction and voice tone changing are brilliant features.
Feral Mayhem
I can finally tackle my reading list while stuck in traffic – what a win! Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. Finally, an audiobook player that supports all formats! No more converting files. The app is perfect for people who love to read but don’t have the time. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Toy Dogwatch
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use.
Miss Fix It
Seamless audiobook integration – this app's functionality is a true gem. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Landfill Max
This app's convenience has revolutionized the way I experience books. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Despair
Binaural audio processing really helps reduce listening fatigue. Great feature! Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
LunaStar
ListenBook's variety of ways to download audio makes it incredibly convenient. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. Library organization has never been this easy. My audiobook collection is finally tidy. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
ThickSKN
This app has made 'reading' more versatile and enjoyable than ever. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 No more converting files – this app effortlessly handles various formats, saving me time and effort. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Stone Boomstick
Audiobooks at my fingertips – this app's functionality is truly impressive. Easy sharing with friends via AirDrop. Very convenient.
Spunky Sphinx
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟
Paris Boost
Easy access to chapters and silky-smooth playback. Love it! ListenBook’s playback is silky-smooth. The app never glitches. The app is perfect for people with busy schedules. I can listen on the go.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience