Book description
Discover the world's healthiest and tastiest diet Ready to transform the way you've been preparing dinner? Then it's time to dive into the Mediterranean Diet Cookbook For Dummies! You'll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that's been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors. Unlike many of the quick fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. And you'll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean. In this book you'll explore: Over one hundred and fifty tasty recipes you can cook for any meal of the day Brand-new updates regarding time-saving multi-cooker directions, the latest on the on-going supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick & easy Mediterranean meals Mindful eating and living approaches to savor and enjoy the foods and lifestyle of the Mediterranean Mediterranean Diet Cookbook For Dummies is the perfect hands-on guide for anyone looking for an introduction to the Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas.
Chameleon
I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. Audiobooks made convenient – this app's functionality is impressive. Bookmarks are a lifesaver for study materials. I never lose my place again. Noise reduction and voice tone adjustment are excellent additions.
HOV
Listening to audiobooks on this app has become my favorite way to relax. I'm impressed by how this app seamlessly syncs across my devices. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast.
Diamond Gamer
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. I love the ability to change the playback pitch. It’s a unique feature.
East Army
ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
Doz
No more fighting over the radio during family trips – we're all hooked on audiobooks now. With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app! ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
NoiseFire
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket. This app's user-friendly interface has made reading on-the-go a breeze. Efficiency meets audiobooks – this app's functionality is a perfect match. Playback speed and volume controls are fantastic.
Moon Orchid
Audiobooks have become my travel companions, and this app is my guide. Looping playback of a single track helps me focus and absorb complex content. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Achilles Mountain
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience.
Sneaky Lady
The range of self-help and personal development audiobooks is truly enriching. Book Groups on ListenBook make it easy to categorize and access my audiobooks. This app's seamless integration with my devices has made audiobook listening a hassle-free experience.
Pinball Wizard
Seamless integration with all my devices and flawless synchronization – top-notch. ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening.
Natural Mess
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. The minimalist interface and intuitive settings make for an amazing user experience. ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. Audiobook joy made simple – this app's ease of use is commendable. Playlists and bookmarks are super helpful. Love using ListenBook!
Referee
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚
Pocket Mazda
I'm amazed at how this app has expanded my reading horizons. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. Supports all my playlists and bookmarks perfectly. Very convenient.
Slow Trot
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 Perfect for listening to educational materials. Highly efficient and useful.
Pixie Taze
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts.
Sokol
The narrators on this app are truly talented – they bring characters to life. The app is so user-friendly. Even my grandma can use it!
Uluru Walker
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook is a fantastic way to spread the joy of listening. ListenBook's features are a dream come true for anyone who loves to learn on the go. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖
Handsome
Audiobooks made accessible – this app's ease of use is a true blessing. ListenBook has changed my audiobook game forever. No more format woes! Perfect for listening to educational materials. Highly efficient and useful. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient. I love the ability to change the background color. It’s a nice touch.
Abyss Tamer
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 Packed with useful features. My favorite audiobook app! I love the ability to change the font size. It makes reading the titles so easy.
LifeRobber
Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience