Book description
"Midlife nutrition made easy!" Professor Tim Spector"Magnificent menus for midlife and beyond" Davina McCall----------Menolicious is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond.Menopause awareness campaigner Mariella Frostrup and chef and daughter of Mary Berry, Belles Berry have teamed up to provide you with a menopause survival toolkit of quick, easy, and supremely delicious recipes to ease key symptoms of the menopause.Discover over 100 easy and nutritious recipes designed to help balance hormones, boost energylevels, improve weight management, and help you embrace the freedom of a new stage of life.You'll find recipes for:Anti-inflammatory breakfasts: Kale pancakes with tahini butterFibre-packed salads: Ras el hanout rice salad with orange and cumin dressingAnti-bloat lunches: Poached salmon with pak choi and mushroomsMetabolism-boosting dinners: Coconut chicken and black bean stewDesigned with nutrition and ease in mind, ninety percent of recipes are prepared in 30 minutes or less and are developed with an industry-leading nutritionist to ensure they are packed full of essential nutrients, a diverse variety of plants, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes.This is not just a recipe book, it's the timeless gift of good food and straightforward nutrition to help you re-calibrate and eat your way to a better menopause."Delicious, fast, and fortifying recipes to power you through midlife." Cate Blanchett
Noisy Girl
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. I'm amazed at how this app has made reading fit into every aspect of my life. ListenBook’s design is sleek and modern. The app is a pleasure to use.
Grave Digger
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Kabuki
This app is my constant companion, making every moment a chance to discover new worlds. Quick access to chapters and smooth playback. Fantastic app!
FRMhndshk
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SneakerKid
Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Sun Washer
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. ListenBook's versatility and user-friendly interface make it a must-have for audiobook lovers. I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding.
ShadowFax
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CZR
Kudos to the creators for making literature so accessible and enjoyable. I'm amazed by the variety of genres available – there's something for everyone. This app's convenience has made reading a priority in my busy schedule. 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀
Frenzy
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Scare Stone
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ListenBook's support for various formats ensures that no audiobook is out of reach. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Universe Bullet
The diverse range of narrators adds a new layer of depth to each story. This app is my secret weapon for learning while I'm on the move. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 The app is so reliable. I’ve never had any issues with it. The perfect balance between dramatic reading and natural storytelling. Felt like a friend telling me an amazing story rather than someone just reading words.
SWAT Honey
I love the bookmarking feature. ListenBook makes it easy to pick up where I left off. I love the ability to change the background color. It’s a nice touch. Fairly enjoyable, but forgettable. I didn’t have any major complaints, but I also don’t see myself revisiting this one. It was a decent way to spend a few hours, though.
WanderWord
ListenBook's audio filters have transformed the way I experience audio content – it's a real game-changer. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. ListenBook has brought stories back into my life, making every moment a new adventure.
Mechani-Man
This app has completely transformed my commute – I look forward to it now! ListenBook has revolutionized my audio experience, making it both personalized and engaging. This app's convenience has transformed my screen time into meaningful reading sessions. The app is perfect for people who love to listen to books while commuting.
Clover Rabbit
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. ListenBook has become my trusted companion, making even the busiest days enjoyable. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. Audiobooks on demand – this app's functionality is a true technological gem. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
Roma Kabuki
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! 🎉📚 This app has rekindled my love for books – I can't stop listening! 🚀🎧
Predator
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DreamDiver
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. This app has transformed my daily routines into immersive storytelling experiences. 🔥 Adding a spark of excitement to my daily routine – this app is my secret weapon! ✨📖 The download options are versatile, making it a breeze to get my favorite audiobooks on the go.
Admiral Tot
Audiobooks made convenient – this app's functionality is a true gift. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
Flint Cast-Iron
Audiobooks at my fingertips – this app's functionality is a true marvel. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. Binaural audio reduces listening fatigue. Such a great feature!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience