Book description
"I feel a thousand times smarter after reading Menopause Bootcamp. Why does no one tell us As a woman approaching a certain age, I'm so grateful to Dr. Suzanne for demystifying and educating on this very natural process with her compassion and humor and experience. This book is so rich with important information that I can return to it for years to come." -- Rashida JonesThe doctor known for her "Menopause Bootcamp" gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive.Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women's lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke--denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of aging and the beginnings of a new, normal, and enriching phase in a woman's life.Dr. Suzanne, as her patients call her, believes that the 27 million women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most-up-to-date science and conventional medical solutions. Packed with answers to common questions and helpful insights, infused with Dr. Suzanne's expert, but warm, and sometimes, laugh-out-loud honesty, Menopause Bootcamp is a welcome invitation to embrace and even celebrate this remarkable developmental phase in the lives of women. It's a welcome reminder that life doesn't end at menopause--it's the start of something new and wonderful.
The Flying Mouse
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. ListenBook's compatibility with CarPlay is a major convenience during road trips. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Nutmeg Riot
The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Romance Guppy
I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. The app is so versatile. It works with all my devices.
The Happy Jock
With this app, reading is as simple as pressing play β it's genius! ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
MindfulMingle
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Babe
As a visually impaired person, this app has opened up a new world of stories for me. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic!
Golden Cougar
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Snapdragon
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Chlorine
I've become a more empathetic listener and reader, thanks to the power of audiobooks. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content.
Snout Pixie
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Hoboken Nightingale
ListenBook's compatibility with various formats has made it my go-to app for all audio content. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. The app's compatibility with CarPlay has made my road trips so much more enjoyable. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Riff Raff
Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. The ability to adjust playback speed and volume is a game-changer for me.
Rummy Stickers
I'm exploring new genres and authors I wouldn't have considered otherwise. This app is a treasure trove of knowledge, entertainment, and imagination. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. I canβt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended! The equalizer is a great addition. It really enhances the audio quality.
Alias Stick
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Cricket
The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. WiFi downloads save a lot of time. Great feature!
Innocent Ghost
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Slow Trot
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Fire Sass
This app's convenience has turned my daily chores into moments of literary escape. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Twix Bond
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. With support for various formats, I can finally listen to my diverse audiobook collection.
New Magoo
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Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience