Audiobook Menopause Bootcamp: Optimize Your Health, Empower Your Self,... by Marjorie Korn and Suzanne Gilberg-Lenz in the ListenBook app
Want to listen to the audiobook Menopause Bootcamp: Optimize Your Health, Empower Your Self,... written by Marjorie Korn and Suzanne Gilberg-Lenz
ListenBook is here to help!
In ListenBook you can listen Menopause Bootcamp: Optimize Your Health, Empower Your Self,... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"I feel a thousand times smarter after reading Menopause Bootcamp. Why does no one tell us As a woman approaching a certain age, I'm so grateful to Dr. Suzanne for demystifying and educating on this very natural process with her compassion and humor and experience. This book is so rich with important information that I can return to it for years to come." -- Rashida JonesThe doctor known for her "Menopause Bootcamp" gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive.Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women's lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke--denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of aging and the beginnings of a new, normal, and enriching phase in a woman's life.Dr. Suzanne, as her patients call her, believes that the 27 million women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most-up-to-date science and conventional medical solutions. Packed with answers to common questions and helpful insights, infused with Dr. Suzanne's expert, but warm, and sometimes, laugh-out-loud honesty, Menopause Bootcamp is a welcome invitation to embrace and even celebrate this remarkable developmental phase in the lives of women. It's a welcome reminder that life doesn't end at menopause--it's the start of something new and wonderful.
💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature. ListenBook is fantastic! Supports every audiobook format I have. Super convenient! Great app for listening to lectures and speeches. Highly useful!
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨ Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 The app is very easy to use. ListenBook makes managing my audiobook library simple.
With ListenBook, my audio content is organized, accessible, and ready to inspire me. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible.
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. The app is perfect for people who love to listen to books at night. I love the ability to share my progress with friends. It’s a fun feature.
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. Seamless audiobook integration – this app's functionality is truly remarkable. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. 📱🔊 ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. I'm addicted to this app's ability to seamlessly blend books into my life.
I'm in awe of this app's ability to make reading so accessible and convenient. Audiobook excellence – this app's design enhances my reading experience. I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. This app has transformed my daily routine into moments of literary delight. Seamless audiobook integration – this app's functionality is a technological marvel. Audiobook multitasking made easy – this app's functionality is a marvel. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
👩🍳 Cooking up a storm while enjoying thrilling stories – this app adds flavor to my meals! 🍳🎧 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧 Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 Adjusting the narrator's voice tone is a fun way to personalize the listening experience. Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. The auto-rewind feature after interruptions is a small thing that makes a big difference.
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Listening to audiobooks with my kids has become a cherished bonding activity. 💼 Elevating my work-from-home routine with this app's delightful audiobook selection! 💻📖 Automated extraction of artwork and metadata adds a professional touch to my library. ListenBook Pro's unlimited audiobook length is a game-changer. Middle-of-the-road experience. The audiobook was fine—good narration, decent story—but it didn’t leave a lasting impression. If you’re looking for something low-commitment, this works.
Streamlined audiobook integration – this app's usability is truly impressive. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
The ability to adjust the playback speed has made my commute even more efficient. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. 📚✨
Drag and drop downloads are so convenient. No more messing around with complicated steps. I love the ability to share my progress with friends. It’s a fun feature.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
