Book description
"I feel a thousand times smarter after reading Menopause Bootcamp. Why does no one tell us As a woman approaching a certain age, I'm so grateful to Dr. Suzanne for demystifying and educating on this very natural process with her compassion and humor and experience. This book is so rich with important information that I can return to it for years to come." -- Rashida JonesThe doctor known for her "Menopause Bootcamp" gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive.Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women's lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke--denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of aging and the beginnings of a new, normal, and enriching phase in a woman's life.Dr. Suzanne, as her patients call her, believes that the 27 million women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most-up-to-date science and conventional medical solutions. Packed with answers to common questions and helpful insights, infused with Dr. Suzanne's expert, but warm, and sometimes, laugh-out-loud honesty, Menopause Bootcamp is a welcome invitation to embrace and even celebrate this remarkable developmental phase in the lives of women. It's a welcome reminder that life doesn't end at menopause--it's the start of something new and wonderful.
LyRz
This app has rekindled my passion for literature in a whole new way. The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Swedish Twizz
With ListenBook, my audio content is organized, accessible, and ready to inspire me. π‘ Embracing audiobooks while tidying up the house β it's like having a helper! π π
Mad Jack
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. ListenBook's dedication to delivering an exceptional experience is evident in every detail. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
Instant Star
ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ Efficiency meets audiobooks β this app's functionality is a true winner.
Mrs. Voltage
The vast selection of titles on this app is a book lover's dream come true. With this app, I've discovered a whole new way to enjoy literature.
180
I'm amazed at how this app seamlessly integrates with my daily routine. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device.
Cricket
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Con Mammoth
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ Accessing literary treasures has never been this straightforward β thank you, app! ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
Venious
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ Audiobook enjoyment redefined β this app's design focuses on the essentials. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
Cujo
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! I love the compatibility with iOS 16. The app runs smoothly and flawlessly. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Thunder Tank
I never knew my daily walks could be so fulfilling β all thanks to this app. WiFi downloads save a lot of time. Great feature! I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Classy Luck
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! Adjusting the tone of the voice is so innovative. It's like personalizing the narration. I love the auto-rewind feature. ListenBook always picks up right where I left off.
Moon Laser
I can't believe how easy it is to discover new titles and genres. Pure delight! This app has made my road trips and flights infinitely more enjoyable. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
The China Wall
This app has turned even my mundane tasks into exciting learning opportunities. ListenBook Pro offers an unbeatable deal β unlimited audiobook length and noise reduction. Navigating through chapters is a breeze. It's like the app knows what I need.
DreamWeaver
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! This app's ease of use has made my daily activities more enjoyable and educational. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration.
Flyswat Briggs
I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
Rosie Bird
This app is a treasure trove of knowledge, entertainment, and imagination. ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π Seamless audiobook integration β this app's functionality is truly remarkable. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience.
Toe
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GiddeeUP
ListenBook's support for various formats means I can explore a wide range of content without limitations. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§
Mafia Princess
The diverse selection of audiobooks has made me fall in love with storytelling all over again. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience