Book description
"I feel a thousand times smarter after reading Menopause Bootcamp. Why does no one tell us As a woman approaching a certain age, I'm so grateful to Dr. Suzanne for demystifying and educating on this very natural process with her compassion and humor and experience. This book is so rich with important information that I can return to it for years to come." -- Rashida JonesThe doctor known for her "Menopause Bootcamp" gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive.Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women's lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke--denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of aging and the beginnings of a new, normal, and enriching phase in a woman's life.Dr. Suzanne, as her patients call her, believes that the 27 million women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most-up-to-date science and conventional medical solutions. Packed with answers to common questions and helpful insights, infused with Dr. Suzanne's expert, but warm, and sometimes, laugh-out-loud honesty, Menopause Bootcamp is a welcome invitation to embrace and even celebrate this remarkable developmental phase in the lives of women. It's a welcome reminder that life doesn't end at menopause--it's the start of something new and wonderful.
Devil Blade
Navigating through chapters is a breeze. It's like the app knows what I need. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Cereal Killer
This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Blizzard Vixen
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ Audiobook excellence β this app's design enhances my reading experience. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Contrary Mary
My commutes to work have transformed into exciting journeys thanks to this app. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily. The app is perfect for multitasking. I can listen while doing other things.
HedgeH0g2
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. Mastering audiobook navigation β this app's ease of use is commendable. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
DragonBlood
I can't believe how much more I'm able to read with the help of this app. ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. π±π Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π
Knuckles
π©βπ³ Turning cooking sessions into culinary adventures, complete with intriguing tales! π³π§ I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. An average audiobook experience. Nothing was wrong with itβthe narration was fine, and the story was okayβbut nothing particularly stood out. It served its purpose as entertainment during my commute.
Seal Snake
Listening to audiobooks while gardening has made my outdoor time even more relaxing. Audiobook pleasure simplified β this app's functionality is a reader's delight. I love the ability to change the background color. Itβs a nice touch. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Ember Rope
ListenBook has turned my downtime into an opportunity for exploration and growth. ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§
BuffFreak
Listening to audiobooks has made my daily commute more enjoyable and productive. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. With support for various formats, I can finally listen to my diverse audiobook collection. With ListenBook Pro, long audiobooks are no problem. I love it!
Upper D3ckR
πΌ Enhancing work-from-home productivity β audiobooks make even the most routine tasks a delight. π»π πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ The ability to adjust playback speed and volume is a game-changer for me.
Rope
Listening to audiobooks has made my daily commute more enjoyable and productive. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ User-friendly audiobook experience β this app's design is a standout. Downloading audiobooks is a breeze, thanks to the variety of options available.
Bad Princess
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. Easy chapter access and smooth playback. Love this app!
RedFeet
I love how this app turns even the dullest tasks into exciting storytelling moments. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Sandbox
With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. π Transforming laundry time into a journey through fantastic stories β thank you, this app! ππ is a time-saver. It's convenient for accessing my content.
Grave Scuttlebutt
This app has transformed my daily walks into exciting literary adventures. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π No more converting files β this app effortlessly handles various formats, saving me time and effort.
Frosty Sunshine
I'm amazed at how this app has made reading a seamless part of my life. Effortlessly immersing in stories β this app's ease of use is a game-changer. ListenBook is my constant companion during workouts. The controls are so easy to use. The app is perfect for people who love to listen to books while commuting.
Sassy Muffin
The app's reliability and ease of use make it a true gem in the world of audiobooks. The app is perfect for long flights. It keeps me entertained the whole time.
Gov Skull
Looping playback is a valuable study tool. It helps me grasp complex content and retain information. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
CommandX
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. Audiobooks have become a source of inspiration and motivation, thanks to this app. The customizable controls and playback options cater perfectly to different audiobook preferences. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience