Book description
"I feel a thousand times smarter after reading Menopause Bootcamp. Why does no one tell us As a woman approaching a certain age, I'm so grateful to Dr. Suzanne for demystifying and educating on this very natural process with her compassion and humor and experience. This book is so rich with important information that I can return to it for years to come." -- Rashida JonesThe doctor known for her "Menopause Bootcamp" gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive.Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women's lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke--denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of aging and the beginnings of a new, normal, and enriching phase in a woman's life.Dr. Suzanne, as her patients call her, believes that the 27 million women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most-up-to-date science and conventional medical solutions. Packed with answers to common questions and helpful insights, infused with Dr. Suzanne's expert, but warm, and sometimes, laugh-out-loud honesty, Menopause Bootcamp is a welcome invitation to embrace and even celebrate this remarkable developmental phase in the lives of women. It's a welcome reminder that life doesn't end at menopause--it's the start of something new and wonderful.
Chicago Blackout
I've rediscovered the joy of reading through the convenience of audiobooks. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
Frosty Squid
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Disco Thunder
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Preach Man
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Delicious
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Red Woman
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Nibbler
With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Arsenic Coo
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Jelly Camber
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Frosty
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Abyss Tamer
The app's intuitive design makes it easy to find and listen to my favorite authors. Book Groups on ListenBook make it easy to categorize and access my audiobooks. ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. Audiobooks on this app have made my workouts more enjoyable and productive. The import process is seamless. I had no trouble adding my audiobooks.
Trigger Warming
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Speedwell
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Innocent Ghost
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Earl of Arms
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Hidden Tree
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. This app has turned my screen time into valuable learning opportunities.
Vermilion
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Old Orange Eyes
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Sepukku
Listening to audiobooks has never been this convenient and enjoyable! With this app, my audiobook library is organized and accessible, making my reading journey effortless. π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π«
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience