Book description
"I feel a thousand times smarter after reading Menopause Bootcamp. Why does no one tell us As a woman approaching a certain age, I'm so grateful to Dr. Suzanne for demystifying and educating on this very natural process with her compassion and humor and experience. This book is so rich with important information that I can return to it for years to come." -- Rashida JonesThe doctor known for her "Menopause Bootcamp" gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive.Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women's lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke--denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of aging and the beginnings of a new, normal, and enriching phase in a woman's life.Dr. Suzanne, as her patients call her, believes that the 27 million women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most-up-to-date science and conventional medical solutions. Packed with answers to common questions and helpful insights, infused with Dr. Suzanne's expert, but warm, and sometimes, laugh-out-loud honesty, Menopause Bootcamp is a welcome invitation to embrace and even celebrate this remarkable developmental phase in the lives of women. It's a welcome reminder that life doesn't end at menopause--it's the start of something new and wonderful.
Lewd Dice
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Pompeii Unicorn
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Paris Boost
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. No more straining my eyes β this app lets me 'read' with my ears! Effortlessly enjoying audiobook journeys β this app's ease of use is a winner.
Blackfire
I can't imagine my audiobook routine without ListenBook's seamless audio player. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ
Bad Bond
Being able to customize the listening duration is perfect for quick breaks. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. No more carrying heavy books β this app has transformed my reading habits.
Nacho
I can't imagine my daily rituals without this app β it's a constant source of joy. With this app, I'm discovering the joy of reading during my commutes. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Twine X
This app's user-friendly design makes navigating through books a breeze. I love the ability to import books from my computer. Itβs so easy.
Venom Petunia
Unwinding with a good audiobook has become my favorite self-care ritual. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. This app's convenience has turned my daily chores into moments of literary escape. ListenBook has become an essential part of my routine. It's more than an app β it's a companion.
ThreadTrail
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Atlantic Rim
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BoomerBox
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Tweety Bun Bun
Audiobook enjoyment without the hassle β this app's design is a win. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Hobo Samurai
The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! The speed adjustment feature is my secret weapon for studying complex materials. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. With support for various formats, I can finally listen to my diverse audiobook collection.
Rook
Listening to audiobooks while gardening has made my outdoor time even more relaxing. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Frosty
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. The app is perfect for long walks. It keeps me company the whole time.
MysticMingle
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QuestQuill
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Miss Twilight
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! Supports all my playlists and bookmarks seamlessly. Very convenient.
Shivers
This app has brought storytelling into every corner of my life β it's incredible. This app has added a touch of magic to my mundane moments β I'm forever grateful.
Pockets
ListenBook's support for multiple download methods ensures I can always access my favorite content. This app's ease of use has made my downtime more enriching and enjoyable. Effortlessly exploring new worlds β this app's design is user-centric and efficient. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience