Audiobook Menopause Bootcamp: Optimize Your Health, Empower Your Self,... by Marjorie Korn and Suzanne Gilberg-Lenz in the ListenBook app
Want to listen to the audiobook Menopause Bootcamp: Optimize Your Health, Empower Your Self,... written by Marjorie Korn and Suzanne Gilberg-Lenz
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In ListenBook you can listen Menopause Bootcamp: Optimize Your Health, Empower Your Self,... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"I feel a thousand times smarter after reading Menopause Bootcamp. Why does no one tell us As a woman approaching a certain age, I'm so grateful to Dr. Suzanne for demystifying and educating on this very natural process with her compassion and humor and experience. This book is so rich with important information that I can return to it for years to come." -- Rashida JonesThe doctor known for her "Menopause Bootcamp" gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive.Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women's lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke--denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of aging and the beginnings of a new, normal, and enriching phase in a woman's life.Dr. Suzanne, as her patients call her, believes that the 27 million women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most-up-to-date science and conventional medical solutions. Packed with answers to common questions and helpful insights, infused with Dr. Suzanne's expert, but warm, and sometimes, laugh-out-loud honesty, Menopause Bootcamp is a welcome invitation to embrace and even celebrate this remarkable developmental phase in the lives of women. It's a welcome reminder that life doesn't end at menopause--it's the start of something new and wonderful.
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🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 Library organization and book groups make managing my audiobook collection a breeze.
The diverse selection of audiobooks has made me fall in love with storytelling all over again. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! Sharing audiobooks with friends is a fantastic way to introduce them to new stories. Looping playback is a study tool that I can't live without. It helps me master challenging content.
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
ListenBook's attention to detail in design and functionality sets it apart from other audiobook apps. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. Navigating through chapters has never been easier. It's a user-friendly delight. ListenBook’s playback speed control is very useful. I can listen at my own pace.
ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. Binaural audio processing really helps reduce fatigue. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
The convenience of having an entire library at my fingertips is a dream come true. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. I love how this app makes my daily commute a journey through literature. This app's user-friendly interface has made reading on-the-go a breeze. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. The app is very easy to use. ListenBook makes managing my audiobook library simple.
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Finally, an app that turns my daily commute into an adventure through literature. I can't believe how much more I'm 'reading' now, thanks to this app. Audiobook enjoyment redefined – this app's design focuses on the essentials. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
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Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. 🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖
No more straining my eyes to read – now I can simply immerse myself in storytelling. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldn’t stop listening.
Seamless integration with all my devices and flawless synchronization – top-notch. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
This app has made my workouts and chores so much more enjoyable. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. 🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥 The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. Looping playback is a study tool that I can't live without. It helps me master challenging content.
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. I love the ability to share my progress with friends. It’s a fun feature.
ListenBook has redefined the way I experience stories, turning every moment into an adventure. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
