Audiobook Menopause Bootcamp: Optimize Your Health, Empower Your Self,... by Marjorie Korn and Suzanne Gilberg-Lenz in the ListenBook app
Want to listen to the audiobook Menopause Bootcamp: Optimize Your Health, Empower Your Self,... written by Marjorie Korn and Suzanne Gilberg-Lenz
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In ListenBook you can listen Menopause Bootcamp: Optimize Your Health, Empower Your Self,... and any other audiobooks you download from the internet.
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Book description
"I feel a thousand times smarter after reading Menopause Bootcamp. Why does no one tell us As a woman approaching a certain age, I'm so grateful to Dr. Suzanne for demystifying and educating on this very natural process with her compassion and humor and experience. This book is so rich with important information that I can return to it for years to come." -- Rashida JonesThe doctor known for her "Menopause Bootcamp" gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive.Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women's lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke--denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of aging and the beginnings of a new, normal, and enriching phase in a woman's life.Dr. Suzanne, as her patients call her, believes that the 27 million women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most-up-to-date science and conventional medical solutions. Packed with answers to common questions and helpful insights, infused with Dr. Suzanne's expert, but warm, and sometimes, laugh-out-loud honesty, Menopause Bootcamp is a welcome invitation to embrace and even celebrate this remarkable developmental phase in the lives of women. It's a welcome reminder that life doesn't end at menopause--it's the start of something new and wonderful.
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Audiobooks have become a source of inspiration and motivation, thanks to this app. This app is my constant companion, making every moment a chance to discover new worlds. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. Great app for listening to lectures and speeches. Highly useful!
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app!
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I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. Looping playback is a study tool that I can't live without. It helps me master challenging content.
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ListenBook's beautiful layout and quick access to chapters make navigation effortless. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. With this app, audiobook listening has become an integral part of my daily routines – it's a game-changer. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 Supports all my playlists and bookmarks perfectly.
The app's stability and reliability make it my go-to choice for audiobooks. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word.
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This app has made my daily walks a time for both exercise and learning. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
