Audiobook Menopause Bootcamp: Optimize Your Health, Empower Your Self,... by Marjorie Korn and Suzanne Gilberg-Lenz in the ListenBook app
Want to listen to the audiobook Menopause Bootcamp: Optimize Your Health, Empower Your Self,... written by Marjorie Korn and Suzanne Gilberg-Lenz
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In ListenBook you can listen Menopause Bootcamp: Optimize Your Health, Empower Your Self,... and any other audiobooks you download from the internet.
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in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
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Book description
"I feel a thousand times smarter after reading Menopause Bootcamp. Why does no one tell us As a woman approaching a certain age, I'm so grateful to Dr. Suzanne for demystifying and educating on this very natural process with her compassion and humor and experience. This book is so rich with important information that I can return to it for years to come." -- Rashida JonesThe doctor known for her "Menopause Bootcamp" gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive.Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women's lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke--denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of aging and the beginnings of a new, normal, and enriching phase in a woman's life.Dr. Suzanne, as her patients call her, believes that the 27 million women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most-up-to-date science and conventional medical solutions. Packed with answers to common questions and helpful insights, infused with Dr. Suzanne's expert, but warm, and sometimes, laugh-out-loud honesty, Menopause Bootcamp is a welcome invitation to embrace and even celebrate this remarkable developmental phase in the lives of women. It's a welcome reminder that life doesn't end at menopause--it's the start of something new and wonderful.
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This app has made my daily routines more meaningful and enjoyable. 🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. 🌟📚 ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
As a language learner, this app has been invaluable in improving my listening skills. The narrator's voices are so soothing – a perfect way to unwind after a stressful day. I can't get enough of the celebrity narrators – they add a unique charm to each book. 🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
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Sharing audiobooks with friends is a blast. AirDrop makes it seamless. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient. I’ve tried many audiobook players, and this one is by far the best. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊 Quick access to chapters is a blessing. No more scrolling through endless content. Book groups are a thoughtful addition. It's like having virtual bookshelves! Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. Audiobook excellence simplified – this app's functionality is a true delight. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. Downloading over WiFi is quick and efficient. Saves a lot of time. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
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ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. With this app, I'm experiencing the joy of reading in a whole new light. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection.
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. ListenBook has taken my audio content to new heights, making every moment more meaningful. This app has turned my gym sessions into immersive storytelling experiences – time flies by! ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
🎶 Forget background music, I've got enchanting stories to accompany my chores! 🎵📚 🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥 ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
This app has become my go-to companion, making my daily routine more exciting and insightful. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations.
As a visually impaired person, this app has opened up a new world of stories for me. No need for file conversion is a game-changer. Love using ListenBook on my iPhone. The bookmark feature is fantastic. I can easily pick up where I left off.
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
The fact that ListenBook supports a wide range of formats without DRM protection is a huge win. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. Supports all my playlists and bookmarks seamlessly. Very convenient.
Audiobook joy made simple – this app's ease of use is commendable. Bookmarks are a lifesaver for study materials. I never lose my place again. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. The import process is seamless. I had no trouble adding my audiobooks. The app is perfect for people who love to listen to books while exercising.
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
