Book description
We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all. It's time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to: 1. Learn the science behind the six key pillars of the Metabolic Ecosystem--blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut--and how to adjust each pillar to fit your lifestyle. 2. Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through. 3. Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place. 4. Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into "f*ck it" mode. Your body knows how to lose weight and keep it off--you just haven't been given the owner's manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.
Landfill Max
This app is my travel companion β making long journeys enjoyable and insightful. This app has transformed my screen time into valuable learning and entertainment. The app is so well-designed. Itβs clear the developers put a lot of thought into it. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Plenty Orange
Audiobooks have made my workouts more enjoyable, and I'm seeing results! I'm hooked on this app's effortless downloading process β I can have my favorite audiobooks in seconds. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source.
Iron Butterfly
With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ
Bowie
Language courses on audiobooks helped me pick up a new language effortlessly. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. Listening to books while doing chores? This app makes it possible! Seamless audiobook integration β this app's design is remarkable. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories.
Bae
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook's library organization and book groups help me keep my content neatly sorted. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ The app is so easy to set up. I was listening to my books in no time.
Fire Feline
β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ The auto-rewind feature after interruptions is a small thing that makes a big difference. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience. Perfect for listening to educational content. Highly recommend!
Drop Stone
ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. ListenBookβs interface is clean and intuitive. Itβs a joy to use. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
ELLerG!c
ListenBook has enriched my life with a diverse range of content, all at my fingertips. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. Iβd listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Zero Charisma
ListenBook's extensive library and user-friendly interface have made it my go-to app. With this app, audiobook listening has become a convenient and enjoyable part of my everyday life. ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Old Felix
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. With support for various formats, I can finally listen to my diverse audiobook collection.
Mustard Centaur
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯
Little Granger
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. This app has made my workouts and chores so much more enjoyable. With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side.
Purity Catnip
ListenBook's support for multiple download methods ensures I can always access my favorite content. ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. Audiobooks made delightful β this app's usability is a breath of fresh air. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Broomspun
I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. Listening stats feature keeps me on track with my audiobook goals. Love it!
Burn
The app's customization options allow me to tailor the listening experience to my liking. With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. Download options are plenty β I can get my audiobooks from various sources hassle-free. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
ByteBard
With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces.
Doughboy, Esq
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. Automated artwork and metadata extraction keeps my audiobook library visually appealing. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Blade
ListenBook's support for multiple download methods ensures I can always access my favorite content. The interface is sleek and user-friendly. Makes navigating through chapters a breeze.
Crossing Guard
I'm rediscovering my favorite classics in a whole new way β through audiobooks! It's like having a personal library that fits in my pocket β truly amazing! I've never experienced such a smooth audiobook player. The playback is seamless. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Papa Smurf
Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. Navigating through chapters has never been easier. It's a user-friendly delight.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience