Book description
We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all. It's time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to: 1. Learn the science behind the six key pillars of the Metabolic Ecosystem--blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut--and how to adjust each pillar to fit your lifestyle. 2. Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through. 3. Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place. 4. Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into "f*ck it" mode. Your body knows how to lose weight and keep it off--you just haven't been given the owner's manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.
Seal Snake
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
ForumFlare
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. I can't believe how easy it is to download audio from various sources. So convenient! ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
InsightInkwell
ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. Listening stats feature keeps me motivated to read more. Love it!
Romance Princess
The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. Automated artwork and metadata extraction make my audiobook library look neat and professional.
Fresh Peper
This app's ease of use has made reading more accessible and enjoyable than ever before. π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Trick Baron
I'm blown away by how this app has revolutionized my reading experience. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Scooby Did
The diverse range of narrators adds a new layer of depth to each story. ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Sneaky Lady
Audiobook multitasking simplified β this app's ease of use is a true asset. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
Thunder Nut
Audiobooks on this app have made my daily walks a time of reflection and inspiration. π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§ π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
CuriousCoder
ListenBook has become my trusted companion, guiding me through the realms of imagination. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app!
Zero Corn
ListenBook's support for various formats means I can explore a wide range of content without limitations. π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π Perfect for listening to educational materials. Highly efficient and useful.
Saturn Extreme
No more straining my eyes β this app lets me 'read' with my ears! ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree.
Flash
Audiobooks on this app have expanded my horizons and introduced me to new ideas. π Rekindling my love for reading β this app makes each day a new adventure! ππ π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
Mule Skinner
This app's simplicity has made me fall in love with books all over again. π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨
Light Lion
πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« π‘ Balancing learning and living effortlessly β audiobooks on demand, thanks to this app! π§π«
Glyph
ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Roadblock
The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook's audio filters have transformed the way I experience audio content β it's a real game-changer.
Centurion Sherman
With this app, I've turned mundane chores into exciting opportunities for intellectual growth. I'm blown away by the powerful audio downloading options. So versatile! Flawless support for various audio formats. Highly satisfied.
Daffy Girl
ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. Great app! ListenBook supports so many formats, and the playback is always smooth.
Stallion Patton
Audiobooks on this app have transformed my daily routines into engaging experiences. I can't get enough of this app's convenience and the endless possibilities it offers. Audiobook adventures simplified β this app's functionality is a revelation. Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience