Book description
We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all. It's time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to: 1. Learn the science behind the six key pillars of the Metabolic Ecosystem--blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut--and how to adjust each pillar to fit your lifestyle. 2. Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through. 3. Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place. 4. Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into "f*ck it" mode. Your body knows how to lose weight and keep it off--you just haven't been given the owner's manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.
Saint La-Z-Boy
I'm exploring new genres and authors I wouldn't have considered otherwise. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read. Noise reduction and voice tone changing are brilliant features.
EchoExplorer
Unwinding with a good audiobook has become my favorite self-care ritual. ListenBook's library organization and book groups help me keep my content neatly sorted.
Classy Dancer
Audiobook heaven! This app's functionality is a dream – simple and efficient. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Devil Bread
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. My audiobook collection has never looked better. Thank you, ListenBook! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Acetic Princess
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization!
Classy Luck
Audiobook heaven! This app's functionality is a dream – simple and efficient. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
Kabuki
Audiobook enthusiasts, rejoice! This app is your new best friend. Looping playback is a game-changer for my study routine. It helps me retain information effectively. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Scarlet Mary
Efficiency meets audiobooks – this app's functionality is a true standout. Listening stats motivate me to read more. Great feature! I love the auto-rewind feature. ListenBook always picks up right where I left off.
Geneva Cuffs
This app has made reading a part of my lifestyle, no matter where I am. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Bombay Shivers
An audiobook lover's dream come true. So many options, I'm in heaven! 🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖 ListenBook has made audiobook listening more convenient and enjoyable than ever before. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings.
Mantis Queen
The features on this app, from bookmarks to playback speed, cater to all preferences. 🎉 This app is a testament to thoughtful design – its functionality seamlessly blends with my lifestyle, making reading effortless. 📚✨ ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. The quick access to chapters and controls makes the app a joy to use. I'm always in control.
Riff Raff
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. This app is a book lover's dream come true – a vast library right at your fingertips. ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. Audiobook journey simplified – this app's functionality is a wonderful surprise. Looping playback has taken my language learning to new heights. Highly recommended!
Scooby Did
Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly.
RoarSweetie
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. Tone adjustment is so cool. It's like customizing the reader's voice to my liking.
Patton Digger
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. ListenBook Pro is totally worth it. Unlimited audiobook length – I'm in! ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings. Auto-rewind is a brilliant feature. Never lose track of where I left off. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Moonflower
This app's convenience and ease of use have transformed my screen time into productive learning sessions. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
ThoughtTrail
Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. Controls are intuitive and user-friendly, making my audiobook experience seamless. Automated artwork and metadata retrieval make my audiobook library look organized and polished. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Baked ZD
Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 I'm blown away by the attention to detail in every aspect of this app.
Mammoth 2
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy. Effortlessly switching between stories – this app's ease of use is impressive. The range of supported formats is impressive. No more converting files! The app’s design is sleek and modern. ListenBook is my favorite audiobook player. The app is perfect for people who love to listen to books while commuting.
Cougar Fuzz
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. Noise reduction on ListenBook Pro is a game-changer. It transforms the way I enjoy my recordings. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience