Book description
We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all. It's time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to: 1. Learn the science behind the six key pillars of the Metabolic Ecosystem--blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut--and how to adjust each pillar to fit your lifestyle. 2. Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through. 3. Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place. 4. Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into "f*ck it" mode. Your body knows how to lose weight and keep it off--you just haven't been given the owner's manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.
DreamDasher
Looping playback helps me immerse myself in the content. It's my secret study weapon. ListenBook has all the features I need in an audiobook app. My top choice! This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
PixelPilgrim
ListenBook has become an indispensable part of my daily routine β it's my ultimate audio companion. ListenBook's features are a dream come true for anyone who loves to learn on the go. Gone are the days of waiting for the right time to read β this app is always ready. This app has made my daily routines more meaningful and enjoyable. πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π
Sneaky Lady
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
QuantumQuill
ListenBook has brought stories back into my life, making every moment a new adventure. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
Gold Bentley
The sheer variety of genres available ensures there's something for everyone. ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. This app has made waiting in lines and queues an opportunity for exploration and enjoyment. Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π Navigating through chapters is a breeze. It's like having a personal reading guide.
Divine Bramble
ListenBook is my daily companion, turning mundane tasks into exciting audio adventures. πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Fennel Dove
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. Listening to audiobooks has become a ritual, thanks to this incredible app. This app has made my daily walks a time for both exercise and learning. π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± Noise reduction feature is magic. Now I can listen to recordings even in noisy settings.
Tart Voodoo
I can't believe how much more I'm 'reading' now, thanks to this app. The app is constantly updated with new features. The developers really care.
Spellbinder
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. The app is so easy to set up. I was listening to my books in no time.
Tweety Bun Bun
ListenBook has rekindled my love for learning, one audio experience at a time. Mastering audiobook navigation β this app's ease of use is commendable.
Hella Fella
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! Automatic extraction of artwork and metadata adds a professional touch to my library.
Shady Prairie
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! Audiobook immersion without complications β this app's ease of use is commendable. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion.
Spit Turanga
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. This app's playback controls and features make it a breeze to customize my listening experience. πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
Jo Jo Spooky
The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. Tone adjustment is such an innovative feature. It adds a personal touch to narration. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
DriftDetector
πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π I'm amazed by the app's compatibility with different audio formats. It's truly versatile. Perfect for listening to educational content. Highly recommend! The app is constantly updated with new features. The developers really care. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Spontan8ty
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ
Amphibi-Dangerous
This app's convenience has made me fall in love with audiobooks all over again. Auto-rewind feature is very useful. Excellent app! This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Diamond Gamer
I've rediscovered the joy of reading through the convenience of audiobooks. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives.
Juice Petite
Flawless support for various audio formats. Highly satisfied. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
LocKz
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§ Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience