Book description
We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all. It's time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to: 1. Learn the science behind the six key pillars of the Metabolic Ecosystem--blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut--and how to adjust each pillar to fit your lifestyle. 2. Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through. 3. Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place. 4. Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into "f*ck it" mode. Your body knows how to lose weight and keep it off--you just haven't been given the owner's manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.
NexusNomad
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. ListenBook's innovation, seamless playback, and versatile features make it a standout app.
Arsenic Coo
Integration with Apple CarPlay has made long road trips so much more enjoyable. I'm hooked on this app's ability to make reading fit into any moment. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. π±π Navigating through chapters is a breeze. I can easily jump to the parts I want to listen to.
Ba1t
ListenBook has transformed my listening habits, making them more engaging and enjoyable. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Candy Butcher
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. Gone are the days of waiting for the right time to read β this app is always ready.
Ginger Chaos
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device.
IdeaAlchemy
This app has completely transformed my commute β I look forward to it now! I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. The sound quality is outstanding β it's like having a movie theater in my ears! Streamlining my audiobook journey β this app's design is top-notch. Listening stats keep me motivated to read more. Great addition!
Uluru Walker
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. ListenBook has enriched my life with a diverse range of content, all at my fingertips. I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source.
Switch
Kudos to ListenBook for optimizing the app for iOS 16 β it shows their dedication to excellence. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. This app's simplicity has made me fall in love with books all over again. ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Paris Boost
Listening to audiobooks while cooking has made meal prep much more enjoyable. ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. ListenBook has transformed my listening habits, making them more engaging and enjoyable. Effortlessly managing my audiobook collection β this app's functionality is a winner.
New York Mood
Listening to books in their original language has improved my foreign language skills. πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π ListenBook has all the features I need. My go-to audiobook app!
Legacy
ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. Adjustable playback speed and volume controls are excellent.
Infinite Hole
This app's ease of use has made my daily tasks so much more enjoyable. Audiobook adventures simplified β this app's functionality is a revelation. Supports all my playlists and bookmarks. Very convenient. The app supports a wide range of formats. ListenBook is very versatile.
High Kingdom Warrior
Automatic metadata retrieval adds a professional touch to my audiobook collection. The app's ability to handle various audio formats is impressive. No more file conversions!
Noise Toy
ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. Quick access to chapters and smooth playback. Fantastic app!
LocKz
I can't imagine my life without this app β it has made audiobook enjoyment effortless and convenient. This app is a time-saver β I can 'read' even when I'm on the move. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. The ability to organize my library is a huge plus. Everything is so neat and tidy. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Steel
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. I'm hooked on this app's ease of use β it's a reader's dream come true. This app's convenience has made my audiobook addiction thrive! I can't get enough of the smooth playback experience. It's like a symphony for my ears.
DuckDuck
I'm rediscovering my love for literature through this app β it's revitalizing. Listening to audiobooks has never been this convenient and enjoyable! I'm addicted to this app's seamless integration with my daily activities. Effortless audiobook management β this app's usability is impressive. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience.
Suicide Jockey
I'm amazed at how immersive the experience is β it's like being inside the story. ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! I love the auto-rewind feature after interruptions. No more searching for where I left off! Has every feature I need. My top choice for audiobooks!
Hidden Tree
I'm amazed by the variety of genres available β there's something for everyone. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey.
True Sweetness
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. ππ This app has rekindled my love for books β I can't stop listening! ππ§ ListenBook has changed my audiobook game forever. No more format woes!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience