Book description
We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all. It's time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to: 1. Learn the science behind the six key pillars of the Metabolic Ecosystem--blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut--and how to adjust each pillar to fit your lifestyle. 2. Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through. 3. Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place. 4. Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into "f*ck it" mode. Your body knows how to lose weight and keep it off--you just haven't been given the owner's manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.
Mud Finger
ListenBook has become my trusted companion, making even the busiest days enjoyable. π± Accessing my favorite stories has never been this straightforward β this app's functionality is a bookworm's dream come true. ππ« ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. Supports artwork and metadata perfectly. My library looks great!
NoiseFire
The interface is so clean and clutter-free. Itβs a pleasure to use. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Ladybird
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. π Transforming long drives into memorable journeys through the magic of audiobooks! ππ Audiobook adventures simplified β this app's functionality is a revelation.
Corny
I'm amazed at this app's ability to transport me to different worlds through stories. I can't believe how convenient this app has made my reading experience.
SmartieQuest
Audiobook excellence simplified β this app's functionality is a true delight. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Noisy Girl
Book Groups on ListenBook make it easy to categorize and access my audiobooks. Navigating audiobooks with ease β this app's design is user-centric. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. Looping playback is my favorite feature. It's perfect for revisiting complex content. Supports all my playlists and bookmarks perfectly.
Congo Wire
This app has ignited my passion for reading once again β but in a modern, convenient way. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
Ember Master
Who needs traditional books when you have this app? It's a game-changer. I'm in awe of how this app has made reading a part of my busy life.
Blink
The playback speed adjustment is a game-changer for busy individuals. Time saver! CUE playlist support is a rare gem. Perfect for organizing content efficiently. With features like auto-rewind, I never lose my place when I pause listening. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
HOV
Audiobooks have become my escape from reality β a journey into captivating worlds. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ A functional audiobook. It kept me entertained, but I wasnβt blown away. The narratorβs performance was competent, though some emotional scenes fell a bit flat.
Martini Flower
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. The interface is sleek and intuitive, making my audiobook experience a joy. ListenBook Pro's unlimited audiobook length feature is fantastic.
Mallow Man
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ
Voodoo Cyclone
The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. Smooth playback and great sound quality. ListenBook is my new favorite app! A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Lil Rebel Ma
Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Tabasco Dracula
π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³
Boost Princess
Finally, an app that turns my daily commute into an adventure through literature. I'm impressed by how this app seamlessly syncs across my devices. ποΈ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! πΆββοΈπ The playback controls are so responsive. No lag at all.
Golden Cougar
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go. User-friendly audiobook experience β this app's design is a standout.
ByteBard
Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ± Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
Petite Flurry
This app has transformed my screen time into valuable learning and entertainment. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Miss Murder
Listening to audiobooks while gardening has made my outdoor time even more relaxing. The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π Audiobooks at my fingertips β this app's functionality is truly impressive.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience