Book description
We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all. It's time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to: 1. Learn the science behind the six key pillars of the Metabolic Ecosystem--blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut--and how to adjust each pillar to fit your lifestyle. 2. Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through. 3. Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place. 4. Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into "f*ck it" mode. Your body knows how to lose weight and keep it off--you just haven't been given the owner's manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.
WordWanderer
I love that I can switch between fiction and non-fiction effortlessly. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. I'm hooked on this app's ability to make reading fit into any moment. ๐ถ Saying goodbye to tangled headphones and complex controls โ this app's easy navigation has made audiobook listening a breeze. ๐ต๐ Effortlessly enjoying audiobooks on the go โ kudos to this app's functionality.
Doll Champagne
The variety of narrators adds a unique touch to each book, making every experience special. Effortlessly managing my audiobook collection โ this app's functionality is a winner. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
CosPlatoon
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. The app is so easy to use. I was up and running in minutes.
Pink Hopper
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. โฐ Starting my mornings with inspiration โ audiobooks make waking up a joyous literary experience! โ๏ธ๐ง Navigating audiobooks seamlessly โ this app's design is top-notch.
InsightfulInk
This app's customizable features, from playback speed to filters, are fantastic. ๐๐ Exploring stories even with my eyes off the page โ this app is a bedtime dream! ๐ด๐ง The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Potato Sub
Audiobook pleasure without the fuss โ this app's functionality is top-notch. The app's compatibility with CarPlay and Apple Watch is a huge plus. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. ListenBookโs bookmarking feature is incredibly useful. I never lose my place in a book.
Snout Pixie
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook has elevated my audiobook enjoyment to a whole new level โ it's a must-have for any audio enthusiast.
Insane SweepKick
ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. The app is perfect for bedtime listening. The sleep timer is a must-have.
Vermilion
I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. ๐ Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! ๐ฑ๐ I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
SubWoof330
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. I can't believe how convenient this app has made my reading experience. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. The app's support for multiple formats is flawless. Very satisfied.
Third Moon
I can't believe how easy it is to discover new titles and genres. Pure delight! ๐ An app that turns house chores into exciting adventures โ count me in! ๐งน๐ ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Spontan8ty
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. ๐ง Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. ๐๐ฑ Effortless audiobook management โ this app's usability is impressive. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Lilac Lizard
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. ListenBook Pro's unlimited audiobook length is a game-changer.
Sun Washer
This app is my secret weapon for staying entertained during mundane tasks. ListenBook has made my daily activities more interesting and meaningful โ I'm hooked! Looping playback of a single track helps me focus and absorb complex content. Binaural audio processing really helps reduce fatigue. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
Runway Darling
Audiobooks have never been this accessible โ this app is a true innovation. ListenBook has turned my ordinary moments into extraordinary adventures through stories.
Po1son
This app has revolutionized my daily routine โ I can't imagine life without it. Say goodbye to cumbersome interfaces โ this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. ๐ฑ๐ ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. The app is so reliable. Iโve never had any issues with it. I love the ability to change the playback speed. Itโs perfect for my needs.
Racy Lion
ListenBook's interface is sleek and user-friendly, making navigation a breeze. With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. Iโve been using ListenBook for months, and itโs been a fantastic experience. The app is lightweight, doesnโt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Scratch
Audiobooks have transformed my daily walks into a time of inspiration and learning. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ๐๐ง
Lady Pomegranate
Audiobooks on this app have made my daily walks a time of reflection and inspiration. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodโwhat a creative addition! ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. The app never crashes. Itโs reliable and stable.
Hidden Tree
With ListenBook, my audio content is organized, accessible, and ready to inspire me. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! Elegant design and easy-to-use interface. Very happy with ListenBook.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience