Book description
We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all. It's time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to: 1. Learn the science behind the six key pillars of the Metabolic Ecosystem--blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut--and how to adjust each pillar to fit your lifestyle. 2. Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through. 3. Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place. 4. Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into "f*ck it" mode. Your body knows how to lose weight and keep it off--you just haven't been given the owner's manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.
Fire Fish
I'm so grateful for this app β it's like having a personal storyteller wherever I go. I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. Library organization is brilliant. No more cluttered audiobook collection.
Nutmeg Riot
The convenience of having an entire library at my fingertips is a dream come true. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§
Lord Pistachio
πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my moodβwhat a creative addition! The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! No more converting files β this app effortlessly handles various formats, saving me time and effort.
Mr. Peppermint
I can't get enough of this app β it's a true game-changer for book lovers. Finally, an app that supports all audiobook formats! Flawless playback.
Lady Fantastic
Library organization has never been this easy. My audiobook collection is finally tidy. Smooth playback and great sound quality. ListenBook is my new favorite app! AirDrop sharing is a very convenient feature. Thanks, ListenBook! ListenBookβs interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier. The app supports a wide range of formats. ListenBook is very versatile.
Freak
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ± ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
Doll Champagne
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! Downloading books over WiFi is quick and hassle-free. Very convenient.
InsightfulInk
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. Audiobooks have never been this immersive β this app transports me to different worlds. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. I can't imagine my audio routine without ListenBook's seamless and user-friendly design.
Renegade Slugger
ListenBook's library organization and book groups have made managing my audiobooks a breeze. ListenBook's support for various formats means I can explore a wide range of content without limitations. I'm hooked on this app's effortless integration with my daily activities. Binaural audio processing is amazing. Reduced my listening fatigue significantly. Beautiful design and intuitive interface. Very pleased.
AirportHobo XD
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. Audiobook joy made simple β this app's ease of use is a game-changer. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Wild Hair
This app has turned my household chores into moments of intellectual growth. π‘ This app's convenience is a blessing β I can squeeze in reading time between managing household tasks! π±π©βπ³ ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Scratch Man
The ability to highlight passages and take notes while listening is a fantastic feature. I'm impressed by ListenBook's dedication to providing a comfortable listening experience. ListenBook has reignited my love for storytelling and learning, one audio file at a time. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Berlin Kamikaze
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ ListenBook is my constant companion during workouts. The controls are so easy to use.
Burst Nibbler
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. This app's ease of use has made reading a seamless part of my daily routine. No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ± The app's interface is so sleek and modern. It's a joy to use. The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
The Howling Swede
Finally, a way to enjoy literature on the go without straining my eyes. Seamless integration of audiobooks β this app's ease of use is impressive. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. This app has completely transformed my daily routine. I can't imagine my commute without it!
Pusher
With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. The ability to adjust playback speed and volume is a game-changer for me.
Twinkle Cocoa
ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. Audiobooks have become a cherished part of my daily life, all thanks to this app. I'm hooked on this app's ability to make reading fit into any moment.
Mrs. Voltage
ListenBook has added a new dimension to my audiobook listening experience β it's not just about the content, but the convenience too. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. I can't stop raving about this app β it's like having a personal library in my pocket. π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts.
Baby Spell
I love that ListenBook supports a wide range of formats, making my library diverse. With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. I'm amazed at how effortlessly this app has made reading a constant in my life. π₯ Spicing up my routine with this app β it's like having a personal storyteller on hand at all times! β¨π Adjusting the tone of the voice is an innovative feature that sets this app apart.
Carrot Joker
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience