Book description
We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all. It's time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to: 1. Learn the science behind the six key pillars of the Metabolic Ecosystem--blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut--and how to adjust each pillar to fit your lifestyle. 2. Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through. 3. Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place. 4. Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into "f*ck it" mode. Your body knows how to lose weight and keep it off--you just haven't been given the owner's manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.
Wrangler Jim
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection.
Queen Bee
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. I love the ability to import books from my computer. Itβs so easy.
Shivers
Audiobooks have become my favorite workout companions, making exercise a breeze. I'm impressed by how this app seamlessly syncs across my devices. πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ Streamlined audiobook integration β this app's usability is impressive.
Hobo Samurai
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. ListenBook's features are a dream come true for anyone who loves to learn on the go. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§ ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
ForumFlare
I've started a book club with my friends, and this app has been our go-to source for titles. This app is not just about convenience β it's a gateway to new horizons of knowledge. Drag and drop downloads are so convenient. No more messing around with complicated steps.
Mother Hen
ListenBook has made my audiobook journey effortless, turning every moment into an escape. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Psycho Thinker
ListenBook's features are a dream come true for anyone who loves to learn on the go. π‘ This app is a brilliant way to squeeze in reading time amidst my busy schedule! π±π©βπ³ My audiobook collection has never been more organized. Library management is a breeze.
Engine Eye
Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
SubWoof330
The ability to adjust the playback speed has made my commute even more efficient. With this app, reading is no longer a task β it's a delightful habit. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. Looping playback is a game-changer for my study routine. It helps me retain information effectively.
Show Boat
Kudos to the app for making literature accessible to those with busy schedules. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
BlacKitten
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. This app is a game-changer for anyone who's always on the go β it's like carrying a library in my pocket. Noise reduction and voice tone adjustment are simply amazing.
Homerun Diva
Audiobooks have made my morning routine something to look forward to. ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ The app is super intuitive. I was up and running in minutes.
Biscuit Meg
Mood-based playlists help me choose books that suit my current state of mind. π Rekindling my love for reading β this app makes each day a new adventure! ππ
Freeze Queen
π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
LoreLoomer
Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π ListenBook has made audiobook listening more convenient and enjoyable than ever before. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Cricket
I'm amazed at how effortlessly I can immerse myself in books through this app. The download options are versatile, making it a breeze to get my favorite audiobooks on the go. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive.
QuestQuill
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. This app has reignited my love for literature in the most delightful way. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Jack Cassidy
ListenBook has made my audiobook journey effortless, turning every moment into an escape. ListenBook has become my constant companion, filling my days with captivating narratives. Efficiency meets audiobooks β this app's functionality is a perfect match.
Mustard Centaur
I've started reading more books than ever before, all thanks to this app. The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Chameleon
I've never been so entertained while doing household chores β this app is a lifesaver! Audiobook listening has never been this easy and convenient β it's like having a personal narrator. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience