Book description
We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all. It's time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to: 1. Learn the science behind the six key pillars of the Metabolic Ecosystem--blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut--and how to adjust each pillar to fit your lifestyle. 2. Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through. 3. Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place. 4. Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into "f*ck it" mode. Your body knows how to lose weight and keep it off--you just haven't been given the owner's manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.
Dakota Bliss
ListenBook's powerful audio downloading features are a dream come true – no more hassles! Audiobooks have become my go-to entertainment, and this app is the reason. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. 💡 The future of audiobook listening is here – this app's sleek functionality redefines how we enjoy our favorite stories. 🎧🔮
McDreamy
I'm amazed by the variety of genres available – there's something for everyone. 🚶♂️🌟 Staying entertained during leisurely walks – audiobooks make outdoor time delightful! 🚶♂️🎧 ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. The basic audio filters are a game-changer. Adjusting playback speed is a breeze.
Centurion Sherman
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. Who needs traditional books when you have this app? It's a game-changer. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
Journeyman
🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. The app is perfect for multitaskers. I can listen while working out.
InsightfulInk
ListenBook's support for various download methods means I can access my content in the way that suits me best. I love that I can download content directly from the internet within the ListenBook app – so handy! Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. I'm blown away by the quality of narration on this app – it's like being in the story. ListenBook's audio filters and controls have turned my listening into a personalized experience.
DriftDetector
Audiobooks have made long flights feel like a breeze – a true travel essential. ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece.
Gabriel Dandelion
No more straining my eyes to read – now I can simply immerse myself in storytelling. ListenBook's support for various formats ensures that no audiobook is out of reach.
InsightInkwell
Savoring audiobooks without complications – this app's design is top-notch. Automated artwork and metadata extraction make my library look organized and visually appealing. ListenBook’s playback speed control is very useful. I can listen at my own pace. The app is perfect for people who love to listen to books while exercising.
Vicious Street
Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Murder Matter
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
RiddleRover
Automatic extraction of artwork and metadata adds a professional touch to my library. Looping playback is a study tool that I can't live without. It helps me master challenging content. I love the auto-rewind feature. ListenBook always picks up right where I left off. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Impulsive Flower
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives. Beautiful design and intuitive interface. Very pleased.
Centurion Sherman
This app's compatibility with different formats ensures that I never miss out on a great audiobook. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day.
Corny
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. Finally, an app that understands the power of CUE playlists. Perfect for organizing. Quick access to chapters is a blessing. No more scrolling through endless content. The app is worth every penny. It’s packed with features and works flawlessly.
Trash Master
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. Supports all audio formats I use without issues. Very happy.
Dancing Madman
ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Classy Dancer
With ListenBook, my audio content is organized, accessible, and ready to inspire me. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! ListenBook’s playback speed control is very useful. I can listen at my own pace. I love the ability to change the playback pitch. It’s a unique feature. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Good William
ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! This app has reignited my love for literature in the most delightful way. I'm amazed at how this app's features cater to audiobook enthusiasts' every need.
Hella Fella
ListenBook's dedication to excellence shines through in its performance and features. Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Blade
ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. Controls are intuitive and user-friendly, making my audiobook experience seamless.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience