Book description
We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all. It's time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to: 1. Learn the science behind the six key pillars of the Metabolic Ecosystem--blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut--and how to adjust each pillar to fit your lifestyle. 2. Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through. 3. Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place. 4. Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into "f*ck it" mode. Your body knows how to lose weight and keep it off--you just haven't been given the owner's manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.
Rope
I can't remember the last time I was this excited about 'reading' books! This app's convenience has made reading a consistent part of my life. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. ππ§
LyRz
ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. ListenBook has transformed the way I engage with literature. It's like having a virtual bookshelf in my pocket.
Howitzer Rise
I love how this app makes even the most mundane tasks exciting with audio stories. I'm amazed at how this app has turned my errands into exciting reading sessions. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks.
NexusNavigator
ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. Looping playback has taken my language learning to new heights. Highly recommended! Noise reduction and tone changing enhance the listening experience. Love it! The app is perfect for people who love to listen to books while exercising.
Zod
This app has reignited my love for literature in the most delightful way. I can't imagine a day without this app β it has made my audiobook journey seamless and fulfilling. Audiobooks anytime, anywhere β this app's functionality is a reader's delight.
Pompeii Unicorn
This app has reignited my passion for reading, and I'm forever grateful. ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. I can't get enough of this app's intuitive design and user-friendly interface. π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π
Daffy Neo
This app has turned even my mundane tasks into exciting learning opportunities. ListenBook's extensive library and user-friendly interface have made it my go-to app. I can't imagine my life without this app β it's my daily dose of literature. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. Not bad, but not amazing either. The narratorβs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnβt necessarily recommend it over similar titles in the genre.
Miss Murder
This app has reignited my love for literature and made it a part of my everyday life. π An app that turns house chores into exciting adventures β count me in! π§Ήπ The app's support for different audio formats is like a dream come true for audiophiles. Perfect for listening to educational materials. Highly efficient and useful. Perfect for repeat listening! The narrator's performance was so rich with detail that I'm sure I'll discover new layers on a second listen. Their interpretation felt authentic to the material while bringing fresh insights. The audio production was pristine from start to finish.
Chapstick
The app's layout is clean and intuitive, making it a pleasure to navigate. I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. ListenBook's multiple ways to download audio, including from the internet, are a game-changer. User-friendly audiobook experience β this app's design is a standout. The app is perfect for people with visual impairments. Itβs so easy to navigate.
Queen Ginger
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Twinkle Cocoa
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. Audiobooks have never been this immersive β this app transports me to different worlds. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts. Noise reduction and voice tone adjustment are excellent additions. The customer support is amazing. They responded to my query within hours.
Deano
The diverse range of narrators adds a new layer of depth to each story. Book groups are a thoughtful addition. I can group related titles for easy access.
Alias Stick
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. Audiobooks have become my constant companions during my daily activities. I can't imagine my daily rituals without this app β it's a constant source of joy. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. Great app for listening to lectures and speeches. Highly useful!
Firefly
Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ± Library organization is brilliant. No more cluttered audiobook collection. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level. The interface is sleek and modern. It's a pleasure to navigate and use the app.
Tangerine
The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
Dancing Madman
πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ Savoring stories has never been this smooth β this app's functionality is genius. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
Stick Shift
Book groups help me keep series together and navigate my collection more efficiently. A great feature! The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Boo
The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! ListenBook has changed the way I listen to audiobooks. The app is so easy to use.
BlackExcalibur
With this app, every moment is an opportunity to dive into a new story. πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ
Bit Sentinel
I've discovered authors I'd never heard of before, and now they're among my favorites. The convenience of switching between devices without losing my place is a lifesaver. I can't get enough of this app's intuitive design and user-friendly interface. ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience