Book description
We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all. It's time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to: 1. Learn the science behind the six key pillars of the Metabolic Ecosystem--blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut--and how to adjust each pillar to fit your lifestyle. 2. Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through. 3. Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place. 4. Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into "f*ck it" mode. Your body knows how to lose weight and keep it off--you just haven't been given the owner's manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.
Prof. Smirk
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Audiobooks on this app have transformed my daily routines into engaging experiences. This app's convenience has revolutionized the way I experience books. Binaural audio processing really works. Less fatigue during long listening sessions.
Earl of Arms
Navigating through chapters is a breeze. It's like the app knows what I need. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Versace-Cat
I can't believe I waited this long to discover the joy of audiobooks through this app. Savoring stories has never been this smooth β this app's functionality is genius. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Frosty
The app's stability is impressive β it runs smoothly without any glitches. I'm hooked on this app's curated content β it's like having a personal librarian. With this app, every moment is an opportunity to dive into a new story.
Cooger
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
MindfulMingle
The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Coffee
This app has rekindled my passion for storytelling in the most convenient way. Quick access to chapters is so handy. Navigating through content is a breeze.
MythMaker
ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Nickname Master
I can't believe how much more productive I am β I'm learning and growing while multitasking! I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Succubus In Training
I'm absolutely in love with this app! It's like a library of stories in my pocket. I'm amazed at how this app has expanded my reading horizons. Audiobooks made delightful β this app's usability is a breath of fresh air. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Innocent Ghost
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Mr. Thanksgiving
I've never been this excited about my daily commute β thank you, audiobooks! Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Green Scavenger
This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
Casanova
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. I can't imagine my audio routine without ListenBook's seamless and user-friendly design. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. The app is perfect for people who love to multitask. I can listen while cooking.
DanimalDaze
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. Audiobooks on this app have turned my travels into explorations of new narratives. Looping playback helps me revise and memorize complex topics effectively. A study essential!
Red Hot Kevorkian
Audiobook pleasure simplified β this app's functionality is a reader's delight. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
Uncle Psycho
ListenBook's dedication to delivering an exceptional experience is evident in every detail. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
Twitch
Language courses on audiobooks helped me pick up a new language effortlessly. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. Makes audiobook listening super easy and enjoyable. Thank you!
DreadSherX
As a language learner, this app has been invaluable in improving my listening skills. Audiobooks have become my companion during long walks, transforming exercise into a pleasure. This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. This app has made me realize that I don't need a lot of time to read. Library organization has never been this easy. My audiobook collection is finally tidy.
Mother Hen
I'm addicted to this app β it's a non-stop journey through captivating tales. The playback controls are so responsive. No lag at all. The app is perfect for people who love to listen to books while commuting.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience