Book description
We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all. It's time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to: 1. Learn the science behind the six key pillars of the Metabolic Ecosystem--blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut--and how to adjust each pillar to fit your lifestyle. 2. Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through. 3. Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place. 4. Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into "f*ck it" mode. Your body knows how to lose weight and keep it off--you just haven't been given the owner's manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.
Mr. Wholesome
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. Navigating audiobooks with ease β this app's design is user-centric. Audiobook multitasking made simple β this app's functionality is a true delight.
Street Jolly
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ
Dr. Cocktail
Audiobooks have become my travel companions, and this app is my guide. Audiobooks on this app have become my go-to entertainment for winding down. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator.
CuriousCrafter
ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. I'm blown away by how this app has revolutionized my reading experience. ListenBook is my constant companion during workouts. The controls are so easy to use.
Boo
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. The app's performance is beyond impressive. It's like it's tailor-made for my device. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends.
Ginger Chaos
This app has reignited my passion for reading, and I'm forever grateful. This app is my secret weapon for learning while I'm on the move. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm.
EchoEmissary
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. This app's seamless integration with my devices has made audiobook listening a hassle-free experience. βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey.
Buckshot
This app has brought the magic of books back into my life. ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. ListenBook has become my ultimate audiobook companion. It enhances every listening session. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
MysticMingle
The range of self-help and personal development audiobooks is truly enriching. Audiobooks have never been this engaging β this app takes them to the next level. I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. ListenBook has all the features I need in an audiobook app. My top choice!
Zero Corn
My long walks have turned into exciting adventures with this app. Audiobook multitasking made easy β this app's functionality is top-notch. Audiobooks at my fingertips β this app's functionality is a true marvel. Noise reduction and voice tone changing are brilliant features. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Arsenic Coo
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. With this app, I'm rediscovering the joy of reading in the most convenient way. Audiobooks made convenient β this app's functionality is a true gift. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ Noise reduction feature is magic. Now I can listen to recordings even in noisy settings.
New York Winder
Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
NoiseFire
The convenience of switching between devices without losing my place is a lifesaver. I can't believe how easy it is to download and manage my audio content using ListenBook. User-centric audiobook joy β this app's ease of use is a true marvel. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
Feline Devil
π Adding an extra layer of delight to cooking β this app turns meal prep into a culinary adventure with its audiobooks! π²π π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. Supports all audio formats I use without issues. Very happy.
Skylark
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. I'm hooked on this app's intuitive features β from chapters to playback controls. I'm amazed at how this app has made reading fit into every aspect of my life.
Thrasher
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Feline Devil
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. Savoring audiobooks without fuss β this app's design is impressive. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! The app's performance is nothing short of impressive β smooth, responsive, and designed with audiobook lovers in mind.
Hex Panther
Precise controls on ListenBook give me complete command over my audio playback. I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. This app's ease of use has made my downtime more enriching and enjoyable.
Sandbox
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Saturn Extreme
I've rediscovered the joy of reading through the convenience of audiobooks. ListenBook's library organization and book groups help me keep my content neatly sorted. π§ Audiobooks anywhere, anytime β this app's convenience is unbeatable! ππ
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience