Audiobook Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop... by Megan Hansen in the ListenBook app
Want to listen to the audiobook Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop... written by Megan Hansen
ListenBook is here to help!
In ListenBook you can listen Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all. It's time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to: 1. Learn the science behind the six key pillars of the Metabolic Ecosystem--blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut--and how to adjust each pillar to fit your lifestyle. 2. Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through. 3. Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place. 4. Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into "f*ck it" mode. Your body knows how to lose weight and keep it off--you just haven't been given the owner's manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. I can't get enough of this app – it's a true game-changer for book lovers. 👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! The detailed listening stats are fantastic. Helps me keep track of my progress.
📚 Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! 📱🎉 Navigating audiobooks seamlessly – this app's design is top-notch.
ListenBook has become my trusted companion, making even the busiest days enjoyable. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating.
Streamlining audiobook enjoyment – this app's functionality is truly impressive. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. Has every feature I need. My top choice for audiobooks!
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. Audiobooks made accessible – this app's ease of use is a true blessing. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience.
Being able to download audiobooks for offline listening is a game-changer. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. 📱 Accessing my favorite stories has never been this straightforward – this app's functionality is a bookworm's dream come true. 📚💫 Navigating audiobooks with ease – this app's functionality is a standout. ListenBook's compatibility with CarPlay is a huge plus during long drives.
ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening. Listening stats feature keeps me on track with my audiobook goals. Love it!
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings.
I can't get enough of the celebrity narrators – they add a unique charm to each book. ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. ListenBook's user-friendly interface and seamless playback have made it my go-to app. Adjusting the tone of the voice is an innovative feature that sets this app apart. ListenBook’s playback speed control is very useful. I can listen at my own pace.
I can't get enough of this app's user-friendly interface – it's a true delight. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. Easy chapter navigation and beautiful design make this app stand out.
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. Listening to audiobooks on this app has become my favorite way to relax. ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. I can't get enough of the celebrity narrators – they add a unique charm to each book. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. Packed with useful features. My favorite audiobook app!
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. Audiobook joy made simple – this app's ease of use is a true marvel.
Listening to books in their original language has improved my foreign language skills. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. Noise reduction and voice tone adjustment are excellent additions.
I've become so much more productive while cleaning or exercising – thanks to this app! This app's convenience has transformed my screen time into meaningful reading sessions. 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am.
Audiobooks have transformed my daily walks into a time of inspiration and learning. 📚 Farewell, boredom during ironing sessions – audiobooks make it a breeze! 👗🎧 Audiobooks made convenient – this app's functionality is a true gift. I love the auto-rewind feature after interruptions. No more searching for where I left off!
Audiobooks have become a source of inspiration and motivation, thanks to this app. I can't believe how quickly I finish books now, all thanks to this app. Effortlessly switching between stories – this app's ease of use is impressive. Library organization has never been easier thanks to ListenBook. My collection is well-managed.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
