Book description
We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all. It's time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to: 1. Learn the science behind the six key pillars of the Metabolic Ecosystem--blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut--and how to adjust each pillar to fit your lifestyle. 2. Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through. 3. Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place. 4. Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into "f*ck it" mode. Your body knows how to lose weight and keep it off--you just haven't been given the owner's manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.
Elder Pogue
Audiobooks on this app have become my go-to entertainment for winding down. I love the car mode. Itβs so convenient for listening while driving.
Tan Stallion
I can't get enough of this app's convenience and the endless possibilities it offers. I'm amazed at how effortlessly this app has made reading a constant in my life. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Microwave Chardonnay
I'm finally making progress on my reading goals, thanks to this app's convenience. Audiobooks on this app have made my daily walks a time of reflection and inspiration. With this app, I've rediscovered the joy of literature during my daily walks β it's truly invigorating. This app has brought the magic of books back into my life.
Stud Buster
I can't imagine my life without this app β it's my daily dose of literary magic. Adjustable playback speed and volume control are top-notch.
SWAT Honey
ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. Automatic metadata extraction keeps my library organized. It's a time-saver! I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. The detailed listening stats are fantastic. Helps me keep track of my progress.
VisionVortex
π©βπ³ Cooking up a storm while enjoying thrilling stories β this app adds flavor to my meals! π³π§ ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. No more hassle with file conversion. This app handles all formats effortlessly. The app is perfect for people who love to multitask. I can listen while cooking.
Lucky Brandy
πΆββοΈπ§ Walking has never been this productive β exploring new worlds while I exercise! ποΈπ« πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ Streamlining my audiobook journey β this app's design is top-notch.
Sass Burst
I can't believe how much more I'm 'reading' now, all thanks to this app. This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win!
Call Back Queen
Audiobooks have become my constant companions during my daily activities. πΌ Enhancing work-from-home productivity β audiobooks make even the most routine tasks a delight. π»π As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§ The app never crashes. Itβs reliable and stable.
Dangle
Looping playback has taken my language learning to new heights. Highly recommended! The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Cool Whip
Audiobooks on this app have become my go-to entertainment for winding down. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Dancing Madman
ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Firedog
The ability to play various audio formats without conversion is very convenient. ListenBook is a great app. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
Sir Squire
This app has reignited my passion for literature β I'm devouring books like never before. If you love stories but have a busy schedule, this app is your solution! Gone are the days of waiting for the right time to read β this app is always ready. This app's convenience has turned my exercise sessions into enlightening moments. This app is my secret weapon for learning while I'm on the move.
Chocolate Thunder
Kudos to the app for making literature accessible to those with busy schedules. Listening to audiobooks while gardening has made my outdoor time even more relaxing. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch.
High Deck
Audiobook multitasking made easy β this app's functionality is a marvel. Downloading audiobooks is a breeze, thanks to the variety of options available. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. Smooth playback and great sound quality. ListenBook is my new favorite app!
Spicy Thunder
Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. ππ± ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures.
Marbles
Audiobooks anytime, anywhere β this app's functionality is a reader's delight. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. The auto-rewind feature after interruptions is a small thing that makes a big difference. Controls are intuitive and user-friendly, making my audiobook experience seamless.
Mr. Wholesome
I'm amazed at how this app's narrators bring characters and stories to life. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
Stickers
The range of supported formats is astounding. No more compatibility issues! ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience