Book description
We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all. It's time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to: 1. Learn the science behind the six key pillars of the Metabolic Ecosystem--blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut--and how to adjust each pillar to fit your lifestyle. 2. Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through. 3. Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place. 4. Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into "f*ck it" mode. Your body knows how to lose weight and keep it off--you just haven't been given the owner's manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.
Drop Stone
With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. Managing my audiobook collection is a pleasure thanks to this app's usability. Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
RDTN
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. Who needs traditional books when you have this app? It's a game-changer. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
Swedish Twizz
Finally, an app that lets me enjoy audiobooks without worrying about file formats! ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. Auto-rewind is incredibly helpful. Excellent functionality. The import process is seamless. I had no trouble adding my audiobooks. The app is perfect for people who love to read but donβt have the time.
Trouble Mittens
Audiobooks have become my escape from reality β a journey into captivating worlds. πΆββοΈπ Strolling through captivating narratives has never been easier β this app's intuitive controls make audiobook listening a delight. π§ποΈ This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Mantis Queen
This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. With this app, I can seamlessly switch between audiobooks and real life.
Sass Burst
I'm enjoying books I never thought I'd be interested in β all thanks to this app. ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. The app's compatibility with various sources for audio download is a true time-saver. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment.
Mental
Audiobooks have become my constant companions during my daily activities. πΆπ Replacing tunes with stories β my house is alive with the sound of narration! π§π Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Delicious
I've become a more empathetic listener thanks to the emotional depth of audiobooks. I love the auto-bookmark feature. It saves my place automatically.
Squatch
ListenBook's seamless integration with CarPlay has made my drives more informative. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§ The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
Zod
The app is perfect for people who love to read but donβt have the time. The app is so easy to set up. I was listening to my books in no time.
Midas
ListenBook's innovative features, from audio filters to statistics, make it a standout app. I love the ability to change the playback pitch. Itβs a unique feature.
Bug Fire
This app has turned my long walks into delightful literary adventures. ListenBook's support for various download methods means I can access my content in the way that suits me best. Organization made simple β this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. ππ± I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Kill Switch
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
Devil Bread
ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
Slug-em-dog
This app has made my commutes and long drives a source of joy and learning. Audiobooks made convenient β this app's functionality is impressive. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
BuzzBait
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. Listening to audiobooks has become a ritual, thanks to this incredible app. Navigating chapters and genres is a breeze with this app's functionality. Savoring audiobooks without fuss β this app's design is impressive.
WittyWordsmith
Audiobook enthusiasts, celebrate! This app's thoughtful features, like auto-rewind and easy chapter navigation, cater perfectly to our reading cravings. ππ ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
Wildcat Appaloosa
π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ The app is perfect for people who love to multitask. I can listen while cooking.
Saint La-Z-Boy
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
Fuzzy Claws
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§ The app is lightweight and doesnβt drain my battery.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience