Book description
We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all. It's time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to: 1. Learn the science behind the six key pillars of the Metabolic Ecosystem--blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut--and how to adjust each pillar to fit your lifestyle. 2. Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through. 3. Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place. 4. Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into "f*ck it" mode. Your body knows how to lose weight and keep it off--you just haven't been given the owner's manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.
Tea Kettle
π Rekindling my love for reading β this app makes each day a new adventure! ππ User-friendly brilliance! This app's functionality enhances my audiobook experience. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Shade Nightman
Audiobooks on this app have turned my exercise sessions into moments of education. No more worries about compatibility β ListenBook handles numerous formats flawlessly. βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ The app's compatibility with various sources for audio download is a true time-saver. I love the statistics feature. Itβs fun to see how much Iβve listened.
Sly Bible
I'm blown away by the attention to detail in every aspect of this app. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Eye Candy Kitten
Audiobooks have become my favorite workout companions, making exercise a breeze. ListenBook Pro's noise reduction feature is a true blessing for enjoying clear audio even in noisy environments. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. No more hassle with file conversion. This app handles all formats effortlessly.
Mantis Queen
I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you! This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. I'm hooked on this app's ease of use β it's a reader's dream come true. Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear.
DeathDancer
Effortless audiobook exploration β this app's functionality is a true delight. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
LoreLoomer
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. Enhancing my daily routines β this app's design makes listening a joy. Savoring audiobooks without complications β this app's design is commendable. Library organization has never been this easy. My audiobook collection is finally tidy.
Beo
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! Listening to audiobooks has never been this convenient and enjoyable! π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. Automatic artwork and metadata extraction add a professional touch to my audiobook library.
The Happy Jock
I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. Audiobooks at my fingertips β this app's ease of use is a game-changer. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Devil Blade
The variety of narrators adds a unique touch to each book, making every experience special. ListenBook's compatibility with various formats has made it my go-to app for all audio content. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Bleachers
The sleek design and easy navigation are visually pleasing and user-friendly. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
MythMaker
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. Savoring stories has never been this smooth β this app's functionality is genius. Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
Prof. Smirk
ListenBook's sleek design and easy chapter access make navigation a breeze. ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ Looping playback is my favorite feature. It's perfect for revisiting complex content. Playlists and bookmarks are super helpful. Love using ListenBook!
Pexxious
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. ListenBook has become my constant companion. It's like having a personal audiobook assistant. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Raggedy Ann
This app has transformed my long flights into productive and enjoyable experiences. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
Cabbie
I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. Bookmarks are a lifesaver for study materials. I never lose my place again. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. Elegant design and easy-to-use interface. Very happy with ListenBook.
Sleek Assassin
ππ This app has rekindled my love for books β I can't stop listening! ππ§ ποΈ Basking in the sun with an audiobook β relaxation meets storytelling paradise! βοΈπ CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. Automatic metadata retrieval adds a professional touch to my audiobook collection. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Ella of Light
This app's user-friendly design makes navigating through books a breeze. I can't believe how much I've learned and enjoyed through this app's audiobooks. Managing my audiobook collection is a pleasure thanks to this app's usability. Audiobook multitasking simplified β this app's ease of use is a true asset. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality.
New York Winder
π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening. The app is perfect for people with visual impairments. Itβs so easy to navigate.
Winter Underdog
Simplifying audiobook adventures β this app's ease of use is a delight. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience