Book description
We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all. It's time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to: 1. Learn the science behind the six key pillars of the Metabolic Ecosystem--blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut--and how to adjust each pillar to fit your lifestyle. 2. Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through. 3. Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place. 4. Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into "f*ck it" mode. Your body knows how to lose weight and keep it off--you just haven't been given the owner's manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.
Scare Stone
With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Miss Nova
The convenience of having an entire library at my fingertips is a dream come true. Tone adjustment is such an innovative feature. It adds a personal touch to narration. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly.
Succubus In Training
Who needs traditional books when you have this app? It's a game-changer. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§ The auto-rewind feature is a thoughtful addition that enhances my listening journey. I appreciate it!
MysticMingle
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. This app's support for various formats has made my audiobook collection even more diverse and exciting. Effortlessly enjoying audiobook journeys β this app's ease of use is a winner. Quick access to chapters is so handy. Navigating through content is a breeze.
Chew Chew
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. Listening to audiobooks has become my ultimate way to unwind after a long day. I love how this app turns even the dullest tasks into exciting storytelling moments. πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π
Biscuit Meg
I'm so grateful for this app β it's like having a personal storyteller wherever I go. Audiobooks on this app have turned my exercise sessions into moments of education. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ
Cuff Queen
Audiobooks have become my escape from reality β a journey into captivating worlds. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. I'm addicted to this app β it's like having a library in my pocket. πͺ Juggling tasks while enjoying stories has never been easier β this app's functionality is a multitasking marvel. πΌπ Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§
Bourbon Mirage
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. Navigating chapters and genres is a breeze with this app's functionality. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ππ§ The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it!
Day Hawk
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. Effortless audiobook management β this app's usability is impressive.
Miss Lucky
I've become a more empathetic listener and reader, thanks to the power of audiobooks. Effortlessly managing my audiobook collection β this app's functionality is a winner. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption.
New Magoo
ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations.
Mauve Cactus
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. The narrators' voices on this app are so soothing β it's my relaxation therapy. Audiobooks on this app have made my morning rituals something to look forward to. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Runway Darling
With this app, I can read anytime, anywhere β it's a reader's dream come true. Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
Tall Sally
π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§ Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§ Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Kinged
Being able to adjust playback speed suits everyone's preferences β a thoughtful feature. ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. I've become an audiobook addict, all thanks to this amazing app. With this app, I've unlocked the secret to reading even on the busiest days. πͺ Boosting my productivity with this app's efficient multitasking features β audiobook enjoyment while I conquer my to-do list! πΌπ§
King Bass
I can't remember the last time I was this excited about 'reading' books! The narrators have a way of bringing characters to life β it's a unique experience. No more straining my eyes β this app lets me 'read' with my ears! ListenBook's absence of synchronization requirements adds to its convenience and flexibility. Seamless audiobook integration β this app's functionality is a true gem.
Pocket Muzzie
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π
Aqua Diva
This app has become my go-to companion, making my daily routine more exciting and insightful. With this app, my audiobook library is organized and accessible, making my reading journey effortless. Sharing audiobooks with friends through AirDrop is such a fun way to spread joy.
Hang 11
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Stud muffin
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. I'm addicted to this app's seamless integration with my daily routines and activities.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience