Book description
We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all. It's time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to: 1. Learn the science behind the six key pillars of the Metabolic Ecosystem--blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut--and how to adjust each pillar to fit your lifestyle. 2. Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through. 3. Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place. 4. Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into "f*ck it" mode. Your body knows how to lose weight and keep it off--you just haven't been given the owner's manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.
Sherwood Gladiator
I'm in awe of how technology has enhanced my reading experience through this app. ListenBook's extensive library and user-friendly interface have made it my go-to app. π Making every moment count β this app turns everyday activities into a reading adventure! ππ« π My audiobook haven β this app is like a door to endless adventures and knowledge! ππ
Buckshot
Supports all my playlists and bookmarks seamlessly. Very convenient. Easy access to chapters and silky-smooth playback. Love it!
Dance Cannon
π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π Noise reduction feature is magic. Now I can listen to recordings even in noisy settings.
Frenzy
π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ I can't believe how easy it is to download audio from various sources. So convenient!
Lady Peach
This app's sleek design and effortless navigation have made my audiobook journey a true delight. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
True Sweetness
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Kazami of Truth
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights. ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. ππ The app is so intuitive. I didnβt even need to read the instructions.
QuestWeaver
I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! Listening stats feature keeps me on track with my audiobook goals. Love it!
Low Voltage
I've never been so excited about my daily commute β thanks to this app. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Mad Rascal
π Embracing reading in the digital age β this app makes accessing books a seamless and enjoyable experience. π±π π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
Fatsy Bear
Effortless audiobook management β this app's usability is a triumph. I love the auto-rewind feature. ListenBook always picks up right where I left off.
Frenzy
π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ Navigating chapters and genres is a breeze with this app's functionality. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. The app is so reliable. Iβve never had any issues with it.
Baked ZD
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips.
Kimono Goddess
With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. The app is perfect for people who love to multitask. I can listen while cooking.
Tea Kettle
Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π Looping playback and shuffle features keep my audiobook sessions engaging and fresh. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Sun Runner
ListenBook has turned my downtime into an opportunity for exploration and growth. Quick access to chapters is a blessing. No more scrolling through endless content. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Star Killer
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π Effortlessly enjoying audiobook journeys β this app's ease of use is a delight. ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
QuantumQuill
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. I'm amazed by ListenBook's dedication to quality β it's evident in every feature. Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§
Tea Kettle
This app has transformed my screen time into valuable learning and entertainment. πΌ Boosting productivity at work with an audiobook in the background β love it! π»π§ ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
Shay
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. The app's performance is beyond impressive. It's like it's tailor-made for my device.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience