Book description
In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to empower individuals in their journey to break free from the clutches of addiction to sexualized media. Leveraging the latest neuroscientific research and practical strategies, this holistic step-by-step program offers a transformative experience that goes beyond surface-level understanding. Through this book, you will gain a deep understanding of the addictive nature of pornography, unravelling the intricate workings of the human brain and how it is affected by prolonged exposure.As a cognitive neuroscientist and certified sex addiction recovery coach, Dr. Trish Leigh has dedicated her life to helping people heal their brains and overcome unhealthy addictions. With empathy and compassion, Dr. Leigh acknowledges the societal judgment and shame that often accompanies these struggles while journeying through the insights she has pioneered with thousands of clients. This roadmap for long-term recovery, filled with personal experiential stories and concrete “brain hack” activities, willguide you through the process of rewiring your brain and cultivating healthy habits that support lasting change; equip you with knowledge and practical tools to identify and avoid triggers;enhance your ability to achieve sexual satisfaction; and improve your sense of self-awareness, personal happiness, and relational contentment. Whether you are personally grappling with pornography addiction or seeking to support a loved one on their journey, this book is an indispensable companion for a healthier and more meaningful life.
Eight Patrol
Audiobooks have become my escape from reality – a journey into captivating worlds. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. Quick access to chapters is so handy. Navigating through content is a breeze. Flawless support for various audio formats. Very happy with it.
Eight Patrol
I can't believe how easy it is to discover new titles and genres. Pure delight! Audiobooks anytime, anywhere – this app's functionality is a reader's delight. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze.
Back Bett
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. This app's convenience has turned my daily chores into moments of intellectual discovery – a win-win! 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Listening statistics are a great motivator. Love this feature!
Slint FUBAR
🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
HedgeH0g2
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. is a breeze with ListenBook. It's convenient and efficient. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
Feline Devil
Streamlined audiobook integration – this app's usability is truly impressive. Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. Automatic metadata extraction is a time-saver. My library is finally well-organized. Supports all my playlists and bookmarks perfectly. Very convenient.
Ember Rope
Adjustable playback speed is a brilliant feature. It adds a layer of customization to my audiobook enjoyment. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
TulipCake
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. ListenBook's dedication to delivering an exceptional experience is evident in every detail. This app is a time-saver – I can 'read' even when I'm on the move. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
CodeExia
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. ListenBook's library organization and book groups have made managing my audiobooks a breeze.
Light Lion
I've started a book club with my friends, and this app has been our go-to source for titles. ListenBook's user-friendly interface and precise controls make it a joy to use every day. I can't believe how much I've 'read' since I started using this app. Supports all my playlists and bookmarks. Very convenient. ListenBook’s CarPlay support makes listening in the car a seamless experience.
Osprey
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Cujo
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. WiFi downloads save a lot of time. Great feature!
Troubled Chick
The bookmark feature is a lifesaver – no more losing my place in the story! The download options are versatile, making it a breeze to get my favorite audiobooks on the go. ListenBook has become my ultimate audiobook companion. It enhances every listening session. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Cuff Queen
Bookmarking on ListenBook makes it easy to pick up where I left off – no more searching for my spot! ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Essex
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. My audiobook collection has never looked better. Thanks to automatic artwork and metadata. I can’t believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
WanderWord
Audiobook multitasking made simple – this app's functionality is a true delight. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 AirDrop and sharing make it easy to spread the audiobook love with friends. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
RedFeet
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I'm amazed at how effortlessly this app has made reading a constant in my life. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
Spooky Electric
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. ListenBook has brought stories back into my life, making every moment a new adventure. This app has made my downtime so much more productive and enjoyable. 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch.
DARK HQ
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. With this app, reading is no longer a task – it's a delightful habit. ⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. The import process is seamless. I had no trouble adding my audiobooks.
Shadow Chaser
ListenBook has revolutionized my audiobook experience. I can't imagine going back! AirDrop sharing is a very convenient feature. Thanks, ListenBook! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience