Book description
In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to empower individuals in their journey to break free from the clutches of addiction to sexualized media. Leveraging the latest neuroscientific research and practical strategies, this holistic step-by-step program offers a transformative experience that goes beyond surface-level understanding. Through this book, you will gain a deep understanding of the addictive nature of pornography, unravelling the intricate workings of the human brain and how it is affected by prolonged exposure.As a cognitive neuroscientist and certified sex addiction recovery coach, Dr. Trish Leigh has dedicated her life to helping people heal their brains and overcome unhealthy addictions. With empathy and compassion, Dr. Leigh acknowledges the societal judgment and shame that often accompanies these struggles while journeying through the insights she has pioneered with thousands of clients. This roadmap for long-term recovery, filled with personal experiential stories and concrete "brain hack" activities, willguide you through the process of rewiring your brain and cultivating healthy habits that support lasting change; equip you with knowledge and practical tools to identify and avoid triggers;enhance your ability to achieve sexual satisfaction; and improve your sense of self-awareness, personal happiness, and relational contentment. Whether you are personally grappling with pornography addiction or seeking to support a loved one on their journey, this book is an indispensable companion for a healthier and more meaningful life.
Coldy
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Ozzie Treat
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Amphibi-Dangerous
This app has transformed my long flights into productive and enjoyable experiences. Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. Finally, an app that understands the power of CUE playlists. Perfect for organizing.
Casanova
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Suicide Jockey
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Crossing Guard
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Rink Ruler
Audiobooks have made long flights feel like a breeze – a true travel essential. I can now explore books beyond my preferred genre, broadening my reading horizons. The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Betty Cricket
With this app, my daily routines have become moments of intellectual exploration and personal growth. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
Paris Boost
🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 Book groups help me keep series together and navigate my collection more efficiently. A great feature! The app’s design is sleek and modern. ListenBook is my favorite audiobook player. ListenBook’s interface is clean and intuitive. It’s a joy to use.
NexusNomad
Thanks to this app, listening to audiobooks has become a delightful habit. With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Firefly
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Digital Equinox
Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
Uncle Buddy
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. Audiobooks on this app have made studying and learning a more enjoyable process. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Bazooka Har-de-har
ListenBook's innovative features, from audio filters to statistics, make it a standout app. 🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚 The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience.
Sir Squire
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Tse Tse Guy
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HolyCombo
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Coma Stalk
I've been able to explore different cultures and perspectives through a diverse range of books. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight. ListenBook has changed the way I listen to audiobooks. The app is so easy to use. The sound quality is excellent. It feels like I’m in the story.
Bruh
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Take Away
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! This app's convenience has made my audiobook addiction thrive! As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. 🌟🎧
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience