Book description
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: Learn proven, powerful, practical strategies to transform your life.Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
WanderWord
I'm amazed at how immersive the experience is – it's like being inside the story. Who needs traditional books when you have this app? It's a game-changer. The auto-rewind feature after interruptions is a small thing that makes a big difference. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Lil Rebel Ma
The app's layout is clean and intuitive, making it a pleasure to navigate. This app is a book lover's dream come true – a vast library right at your fingertips. ListenBook's commitment to excellence shines through in its user-friendly interface and smooth playback. Beautiful design and intuitive interface. Very pleased. ListenBook’s design is sleek and modern. The app is a pleasure to use.
Universe Bullet
I can't stop raving about this app – it's like having a personal library in my pocket. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Bom Crossed
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. The playback speed control is a game-changer. ListenBook lets me listen at my own pace. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Elder Pogue
I can't believe how much time I've saved thanks to this efficient app! The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. The library organization feature is a blessing. My audiobooks are finally organized and easy to find.
StorySculptor
ListenBook's support for various formats means I can explore a wide range of content without limitations. I love the auto-rewind feature. It’s great for when I zone out. The app is perfect for people who love to listen to books at night.
Rink Ruler
ListenBook has made my daily commutes enjoyable. No more boredom! The app is perfect for people who love to listen to books while exercising.
Jack Cassidy
This app is my secret weapon for staying entertained during mundane tasks. The app is so intuitive. I didn’t even need to read the instructions. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Wanted Candy
Listening to audiobooks has become a ritual, thanks to this incredible app. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Skool
ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. The app is worth every penny. It’s packed with features and works flawlessly.
Omega Sub
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. 🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚 ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. ListenBook has become my go-to app for all audiobooks. Full of useful features. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Glyph
I'm addicted to this app – it's like having a library in my pocket. Flawless support for various audio formats. Very happy with it.
The Flying Mouse
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 Navigating audiobooks seamlessly – this app's design is top-notch. The app is perfect for people who love to listen to books while commuting.
Flashpoint
This app has rekindled my passion for storytelling in the most convenient way. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Plegasus
I can't believe how seamless the integration with Apple Watch is. My workouts just got better. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Sloth
I'm exploring new genres and authors I wouldn't have considered otherwise. This app has turned long waits into exciting opportunities to dive into a new story. 💡 This app's convenience is a blessing – I can squeeze in reading time between managing household tasks! 📱👩🍳 Audiobook multitasking made simple – this app's functionality is a true delight.
Steel Cut Toe
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
Shooter
I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖
Flakes
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. ListenBook has become my trusted companion, making even the busiest days enjoyable.
DragonBlood
I can't get enough of this app's intuitive design and user-friendly interface. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience