Book description
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
Spoiler Betty
I love that I can switch between fiction and non-fiction effortlessly. ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities.
Noisy Girl
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. 🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Irish Dze
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. Listening to books while doing chores? This app makes it possible! Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. 🌌🎧 ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session.
Pinball Esq
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one app. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. Library organization has never been this easy. My audiobook collection is finally tidy.
New York Sixlet
💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 Audiobooks on demand – this app's functionality is a true technological gem.
Osprey
This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
InsightInkwell
The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Mule Skinner
🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. The app is worth every penny. It’s packed with features and works flawlessly.
Buckshot
Audiobooks have never been this accessible – this app is a true innovation. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. I can't believe how easy it is to download audio from various sources. So convenient! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
The Happy Jock
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Coffee
Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖 ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. The app is perfect for people who love to multitask. I can listen while cooking.
Texas Butterfly
Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊 Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. Controls are intuitive and user-friendly, making my audiobook experience seamless. Automatic metadata retrieval adds a professional touch to my audiobook collection.
Pink Hopper
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. The attention to detail is commendable. Artwork and metadata are sorted automatically. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
NexusNinja
I'm absolutely in love with this app! It's like a library of stories in my pocket. The sleek design and easy navigation are visually pleasing and user-friendly. ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Free Ham
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook’s audio filters are great. The app provides a high-quality listening experience.
Houston
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. I'm grateful for this app – it's made reading a part of my everyday life. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
Granola Dove
I can't get enough of the celebrity narrators – they add a unique charm to each book. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. The playback speed control is a game-changer. ListenBook lets me listen at my own pace. ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Street Jolly
I love that I can switch between devices seamlessly and continue where I left off. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks.
Hog Butcher
ListenBook's compatibility with various formats ensures that my audio needs are met. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment.
Ozzie Treat
💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 The app's integration with CarPlay enhances my road trips with immersive audiobook journeys. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. I love the ability to change the font size. It makes reading the titles so easy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience