Book description
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de Γ‘nimo, Segunda ediciΓ³n. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
QuantumQuill
I've become a more empathetic listener and reader, thanks to the power of audiobooks. πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§
Dez North
The minimalist interface and intuitive settings make for an amazing user experience. I love how this app brings stories to life, even during my morning jogs. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Midnight Rambler
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. ListenBook has rekindled my love for learning, one audio experience at a time. Automated artwork and metadata extraction add a professional touch to my audiobook collection. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Star Scratch
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ
Cricket
π₯ Elevating my reading routine to new heights β this app is a real page-turner! ππ ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly. ListenBook has become my constant companion. It's like having a personal audiobook assistant.
Twix Esses
I've rediscovered the joy of reading through the convenience of audiobooks. ListenBook has transformed my daily activities into opportunities for personal growth. Effortless audiobook management β this app's usability is a winner.
Suicide Jockey
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. With this app, my daily commute has transformed into an engaging journey through captivating stories. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. Great for listening to lectures and educational content. Very useful!
Poppy Coffee
I can't believe how much more I'm 'reading' now, thanks to this app. Seamless integration of audiobooks β this app's ease of use is impressive. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. π±π
Day Hawk
The app's stability and reliability make it my go-to choice for audiobooks. Audiobooks on this app have made my morning rituals something to look forward to. The app's attention to detail is commendable. It's evident in every feature. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
Neophyte Believer
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
TulipCake
The app's interface is so sleek and modern. It's a joy to use. The app's compatibility with CarPlay is a fantastic bonus. It keeps me entertained during long drives.
LyRz
Finally, a way to enjoy literature on the go without straining my eyes. I can't believe how much I've 'read' since I started using this app. I can't imagine my daily rituals without this app β it's a constant source of joy. This app's convenience has made my downtime more rewarding and enriching. The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow.
Natural Gold
I'm hooked on this app's effortless integration with my daily activities. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. Great for both casual listening and studying. The audio filters are a nice touch.
Sick Saurus
The app's recommendations are surprisingly accurate β it's like they know my taste perfectly! This app has brought back the joy of reading, even when I'm on the move.
Sexual Chocolate
π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π Binaural audio processing is a game-changer β my ears stay comfortable during long listening sessions. The interface is sleek and intuitive, making my audiobook experience a joy.
Cooger
Say goodbye to cumbersome interfaces β this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. π±π Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ππ Playback speed and volume controls are fantastic. Easy chapter navigation and beautiful design make this app stand out. ListenBookβs audio filters are great. The app provides a high-quality listening experience.
Disco Thunder
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π The user-friendly interface and precise controls make listening to audiobooks an absolute delight. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Turnip King
I've fallen in love with genres I never thought I'd explore, all thanks to this app. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Pixy Mox
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Bowler
Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. Supports all my playlists and bookmarks perfectly.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience