Book description
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
Slint FUBAR
ListenBook has taken my audio content to new heights, making every moment more meaningful. Finally, an app that values usability – navigating and listening is a breeze!
Apex
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 Book groups feature keeps series and related titles together. Neat and tidy!
Overrun
Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use.
Tse Tse Guy
I'm impressed by ListenBook's dedication to providing a comfortable listening experience. I love how this app makes even the most mundane tasks exciting with audio stories. This app has made me realize that there's always time for a good book. Automated metadata extraction is a time-saver. My library is so organized now.
Saint La-Z-Boy
Who needs traditional books when you have this app? It's a game-changer. 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚
Friday Ferrari
I've been able to tackle my reading list like never before, thanks to this app. With ListenBook, I've found a reliable and enjoyable way to listen to audiobooks and expand my knowledge. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls.
DragonBlood
This app's ease of use has made my downtime more enriching and enjoyable. 🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧 The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Disco Potato
Navigating chapters and genres is a breeze with this app's functionality. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
180
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. This app's versatility and convenience have transformed my screen time into a productive reading journey. ListenBook has become my go-to app for all audiobooks. Full of useful features. The audio quality is superb. ListenBook enhances my audiobook experience. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Kazmii
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! I'm in awe of how this app has made reading a part of my busy life.
Canine Hannibal
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. With this app, I've turned my daily commutes into exciting journeys through the world of literature. Looping playback is my favorite feature. It's perfect for revisiting complex content. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Evil Smith
I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app!
Nessie
I'm amazed at how this app has turned my errands into exciting reading sessions. I love the ability to change the playback pitch. It’s a unique feature.
1st Degree
I'm addicted to this app's curated playlists and recommendations – they're spot on. The app is worth every penny. It’s packed with features and works flawlessly.
Pigeon Woman
Listening to audiobooks with my kids has become a cherished bonding activity. ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 The ability to adjust playback speed and volume is a game-changer for me. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Barbera Shift
Audiobooks on this app have made me look forward to my long commutes. Audiobook multitasking made simple – this app's design is a game-changer. Savoring audiobooks without complications – this app's design is commendable. No more hassle with file conversion. This app handles all formats effortlessly.
Sexual Chocolate
This app's user-friendly design makes navigating through books a breeze. I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
DreamDasher
Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧 Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. The app is perfect for people who love to listen to books while commuting.
SprkR
Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
DreamWeaver
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. ListenBook has brought stories back into my life, making every moment a new adventure. With this app, reading is as simple as pressing play – it's genius!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience