Book description
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: Learn proven, powerful, practical strategies to transform your life.Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
Hex Panther
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. This app has brought the magic of books back into my life. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
FireBerry
ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Pinball Wizard
Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. Looping playback of a single track helps me focus and absorb complex content.
Spicy Thunder
🎉📚 This app has rekindled my love for books – I can't stop listening! 🚀🎧 Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 The app is very easy to use. ListenBook makes managing my audiobook library simple.
Pixy Mox
The narrators have a way of bringing characters to life – it's a unique experience. ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. This app's support for various formats and genres ensures that there's always something new to explore. The app is perfect for multitaskers. I can listen while working out.
German Coach
This app has made 'reading' more versatile and enjoyable than ever. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 🚗📚 Turn traffic into a literary escape – this app's functionality keeps me engaged while I'm on the move. 🚗🎧 The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. The user-friendly interface and smooth navigation make this app a pleasure to use daily.
Elder Pogue
I can't get enough of this app – it's like having a personal library with me. User-centric audiobook joy – this app's ease of use is a true marvel. Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. 📚🎧 ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity. The app is perfect for people with visual impairments. It’s so easy to navigate.
Oblivion
I never knew my daily walks could be so fulfilling – all thanks to this app. Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. 🏃♂️📚 Running through chapters, literally! This app keeps me motivated on the track. 🏃♂️📖 I love the variety of themes available. It makes the app feel personalized. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Prez Dog
I've become so much more productive while cleaning or exercising – thanks to this app! This app has transformed my daily routines into immersive storytelling experiences. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Slinger
This app has turned long waits into exciting opportunities to dive into a new story. Frequent updates ensure there's always something new and exciting to listen to. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. An average audiobook experience. Nothing was wrong with it—the narration was fine, and the story was okay—but nothing particularly stood out. It served its purpose as entertainment during my commute.
Show Boat
This app has enriched my daily routine with the joy of stories and knowledge. Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. 🏝️ Soaking up the sun with an audiobook by my side – beach days just got better! 🏖️📖 Automatic metadata retrieval is a neat touch. My library is well-organized. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
AlertXis
ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Y0dler
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. I'm amazed by the variety of genres available – there's something for everyone. This app has added a touch of magic to my mundane moments – I'm forever grateful. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
Pecan Oblivion
ListenBook has turned my daily routines into audiobook-driven journeys of imagination. This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. Looping playback of a single track helps me master difficult concepts. So helpful!
Guillotine Trigger
This app is my secret weapon for staying entertained during mundane tasks. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. 🚶♀️🎧 Enjoying the great outdoors while immersing myself in fantastic tales – walking never felt this magical! 🏞️📚
East Army
🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. The app is perfect for long flights. It keeps me entertained the whole time.
DZE
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. Finally, an app that values usability – navigating and listening is a breeze! Seamless audiobook integration – this app's functionality is a true gem. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚
Bugger
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. The app is perfect for language learners. The playback speed control is a game-changer. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Tangerine
Looping playback of a single track helps me focus and absorb complex content. The app is perfect for people who love to listen to books at night. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable! A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
LifeRobber
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. I'm impressed by ListenBook's dedication to providing a comfortable listening experience. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience