Book description
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de Γ‘nimo, Segunda ediciΓ³n. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
Esquire
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ
Electric Player
ListenBook has made me fall in love with my audio content all over again β it's a must-have. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π
Uncle Psycho
ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! Perfect for listening to educational content. Highly recommend! Easy chapter access and smooth playback. Love this app!
MysticMingle
Looping playback has made memorization so much easier. I'm acing my exams! The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
Hella Fella
ListenBook's innovative features, from audio filters to statistics, make it a standout app. Who knew that commuting could become such an enjoyable reading session? This app's ease of use has made my daily tasks so much more enjoyable. π± An entire library at my fingertips β this app is a book lover's dream come true! ππ Audiobooks at my fingertips β this app's functionality is truly impressive.
Goldman
Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever.
High Heel Goddess
Listening to books in their original language has improved my foreign language skills. The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. The speed adjustment feature is my secret weapon for studying complex materials. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
Tough Nut
I'm amazed at how this app seamlessly integrates with my daily routine. With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. ListenBook's seamless integration with CarPlay has made my drives more informative.
QuestQuill
ListenBook's commitment to providing top-notch audio quality has taken my audiobook experience to a new level. Simplifying audiobook adventures β this app's ease of use is a delight. The app's performance is remarkable β it's fast, stable, and designed to cater to audiobook enthusiasts. It's a pleasure to use.
Broomspun
ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. Seamless audiobook integration β this app's functionality is truly remarkable. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
Pinup Diva
I love how this app makes my daily commute a journey through literature. Automated extraction of artwork and metadata adds a professional touch to my library. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Club Nola
I can't believe how much I've 'read' since I started using this app. π± My secret to staying well-read β this app ensures that I'm never without a book, no matter where I am! ππ± This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
NoiseCake
ListenBook's support for various audio formats means I never have to worry about compatibility issues. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast.
Pigeon Woman
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. I'm addicted to this app's seamless integration with my daily routines and activities. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
Dove Dolce
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. With this app, I've unlocked the secret to reading even on the busiest days. ListenBook is fantastic! Supports every audiobook format I have. Super convenient! Downloading books directly in the app is so easy. Highly recommend! ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Count Eagle
ListenBook has become my go-to app for all things audio β from lectures to speeches, it's got it all. ListenBook has made me fall in love with audiobooks all over again β it's a must-have app. π§ My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. ππ³ Effortless audiobook management β this app's usability is a winner.
Golden Cougar
πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ Tone adjustment is so cool. It's like customizing the reader's voice to my liking. ListenBook has become my ultimate audiobook companion. It enhances every listening session. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
ManBreaker
I used to struggle to find time for books β now, I listen while doing chores! This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Esquire
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. I'm thrilled that ListenBook offers both basic and advanced features to cater to all types of users. I can't believe how much I've 'read' since I started using this app. ListenBook has made my daily commutes enjoyable. No more boredom!
Preach Man
πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ Tone adjustment is so cool. It's like customizing the reader's voice to my liking. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience