Book description
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
Shadow Bishop
Thanks to this app, listening to audiobooks has become a delightful habit. The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. Audiobooks made simple – this app's functionality is a breath of fresh air. Audiobook immersion without fuss – this app's ease of use is commendable. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience.
Pexxious
Audiobooks have become a source of inspiration and motivation, thanks to this app. This app's versatility and convenience have transformed my screen time into a productive reading journey.
Polar Bee
ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Red Woman
Simplifying audiobook management – this app's functionality is a true asset. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. Noise reduction and voice tone adjustment are excellent additions. The app is so easy to use. I was up and running in minutes.
SunVolt
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
WordWanderer
With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. Audiobooks made simple – this app's functionality is a breath of fresh air. ListenBook’s audio quality is excellent. The app enhances my listening experience.
Mental
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. Streamlined audiobook integration – this app's usability is impressive. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. Supports all my playlists and bookmarks seamlessly. Very convenient. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Desert Haze
Audiobook joy made simple – this app's ease of use is a game-changer. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Double Eerie
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. Savoring audiobooks without complications – this app's design is commendable.
Lady In Red
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. Enhancing my daily routines – this app's design makes listening a joy. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Mint Ness
Audiobook joy made simple – this app's ease of use is a game-changer. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
Hemlock
I'm in awe of how this app has brought new dimensions to my reading experience. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive.
ZenaCake
I've never been so entertained while doing household chores – this app is a lifesaver! Audiobooks have become my escape from reality – a journey into captivating worlds. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Frosty Squid
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Kazmii
This app is like having a personal library with me wherever I go. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. I'm amazed by the app's compatibility with different audio formats. It's truly versatile. Easy chapter access and smooth playback. Love this app! The app is perfect for multitaskers. I can listen while working out.
Copilot
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. This app's features, from bookmarking to customizable playback speed, are fantastic. Seamless audiobook integration – this app's design is a true delight. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever.
VPR
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Wiccan Trouble
Audiobooks on this app have made my workouts more enjoyable and productive. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
DreamDiver
This app has transformed my daily walks into exciting literary adventures. ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. Audiobooks at my fingertips – this app's ease of use is a game-changer. The interface is sleek and intuitive, making my audiobook experience a joy. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Fist Wizard
Downloading books directly in the app is so easy. Highly recommend! This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience