Book description
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: Learn proven, powerful, practical strategies to transform your life.Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
Alley Cat
ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. Streamlined audiobook integration – this app's usability is truly impressive. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
Mt. Indiana
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫
Demo Zero
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. This app has made my daily routines more meaningful and enjoyable. Audiobooks on demand – this app's functionality is a true technological gem. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks! ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
Iron Jesus
I've started reading more books than ever before, all thanks to this app. The minimalist interface and intuitive settings make for an amazing user experience. With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. Packed with useful features. ListenBook is my favorite audiobook app. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Moon Solitaire
The range of audio formats supported is incredible. No need to worry about file conversion. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now. Auto-rewind feature is extremely helpful. Great functionality.
Skool
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. This app's convenience has turned me into an avid audiobook listener. This app's simplicity has made me fall in love with books all over again. The equalizer is a great addition. It really enhances the audio quality.
Abyss Tamer
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. I'm able to enjoy books in a whole new way – while cooking, working out, or even gardening. Book Groups on ListenBook make it easy to categorize and access my audiobooks. No more carrying heavy books – this app has transformed my reading habits. The app is perfect for multitasking. I can listen while doing other things.
Easy Mac
This app is a true gift for book lovers – it's like having a personal library wherever I go. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
Elektrik
Listening to audiobooks has become my ultimate way to unwind after a long day. ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. Automated artwork and metadata extraction keeps my audiobook library visually appealing.
Sylvester Eye
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
Mr. Peppermint
Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! Perfect for listening to educational content. Highly recommend! ListenBook’s audio quality is excellent. The app enhances my listening experience. I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Scooby Did
Integration with Apple CarPlay has made long road trips so much more enjoyable. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist! Auto-rewind is a brilliant feature. Never lose track of where I left off.
Back Bett
This app is like having a personal library with me wherever I go. Audiobooks at my fingertips – this app's functionality is truly impressive. Navigating audiobooks seamlessly – this app's design is top-notch.
Troublemasher
ListenBook's user-friendly interface and seamless playback have made it my go-to app. This app's playback controls and features make it a breeze to customize my listening experience. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. Organizing my audiobook library has never been easier. The app keeps everything tidy.
Sun Runner
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. ListenBook is the ultimate audiobook player. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Teeder
I can't stop raving about this app – it's like having a personal library in my pocket. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
Moxie
Supports all my playlists and bookmarks seamlessly. Very convenient. I love the auto-bookmark feature. It saves my place automatically.
DreadSherX
This app has introduced me to authors I'd never heard of – now they're my favorites! ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. I'm hooked on this app's ability to turn any moment into a reading opportunity. Navigating audiobooks seamlessly – this app's design is a true winner. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Seal Snake
ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Swerve
I'd love to see more classic titles, but the current selection is already fantastic. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. Flawless support for various audio formats. Highly satisfied.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience