Book description
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: Learn proven, powerful, practical strategies to transform your life.Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de Γ‘nimo, Segunda ediciΓ³n. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
Maple Destroyer
I'm amazed at how this app seamlessly integrates with my daily routine. This app's convenience and ease of use have transformed my screen time into productive learning sessions. π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. Automated metadata extraction is a time-saver. My library is so organized now.
New York Winder
I've found solace and relaxation in the pages of countless audiobooks. Audiobooks made delightful β this app's usability is a breath of fresh air. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ Book groups are a thoughtful addition. It's like having virtual bookshelves!
Slinger
ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. ListenBook's compatibility with CarPlay is a huge plus during long drives. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. Automated artwork and metadata extraction make my audiobook library look neat and professional. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Bourbon Mirage
π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ Navigating audiobooks with ease β this app's functionality is a standout. The app is so easy to use. I was up and running in minutes.
Jelly Momentum
π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§
Gothic Gucci
I can't believe how seamless the integration with Apple Watch is. My workouts just got better. Beautiful design and intuitive interface. Very user-friendly. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Arsenic Coo
π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§ Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ
Bearded Angler
I'm amazed at how effortlessly this app has made reading a constant in my life. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
Centurion Sherman
Audiobook excellence simplified β this app's functionality is a true delight. I love the ability to change the playback pitch. Itβs a unique feature.
Poppy Coffee
As a language learner, this app has been invaluable in improving my listening skills. Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! π±π Great app! ListenBook supports so many formats, and the playback is always smooth. The app is very easy to use. ListenBook makes managing my audiobook library simple. The app is perfect for people who love to listen to books at night.
Hemingway Mirmillone
As a language learner, this app has been invaluable in improving my listening skills. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Mr. Fabulous
Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities. ListenBook has all the features I need in an audiobook app. My top choice!
Screwtape
Audiobooks on this app have transformed my daily routines into engaging experiences. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
StorySculptor
I can't imagine my day without a dose of literature from this app. ππ Reigniting my passion for books β this app is my newfound reading obsession! π₯π§ Audiobook immersion simplified β this app's ease of use is a true asset. An audiobook Iβll listen to again! The story was engaging, and the narratorβs performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Rocky Highway
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
Crossing Guard
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. This app has made my downtime so much more productive and enjoyable. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries. I love the ability to share my progress with friends. Itβs a fun feature.
Round Kick Boomer
This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. This app has made my daily routines more meaningful and enjoyable. π Rekindling my love for reading β this app makes each day a new adventure! ππ ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π
Mindless Bobcat
This app is my secret to staying ahead on my reading list, even during my busiest days. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ«
Grave Scuttlebutt
I'm amazed at how this app has made reading such a natural part of my day. I love the cloud integration. I can access my books from anywhere.
ManMaker
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. π Elevating everyday moments β this app adds an extra layer of magic to every aspect of my day. πβ¨ Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience