Book description
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: Learn proven, powerful, practical strategies to transform your life.Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
Con Mammoth
ListenBook's library organization and book groups make managing my collection effortless. With this app, reading is no longer a luxury – it's an essential part of my day. The range of supported formats is impressive. No more converting files! I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Lady Peach
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧
Zod
Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Gingersnap Woman
I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest!
Star Killer
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. The voice boost feature is amazing. It makes every word crystal clear. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Maple Destroyer
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. 🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖
Nutmeg
I can't thank the developers enough for constantly updating and improving the app. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
VenusLion
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖 Effortlessly managing my audiobook library – this app's design is commendable.
Mother Night
This app is a lifesaver! I can now enjoy my favorite books on the go. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏
LyRz
ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Wolf Tribune
Savoring audiobooks without complications – this app's design is commendable. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. Has every feature I need. My top choice for audiobooks! The sound quality is excellent. It feels like I’m in the story.
Waylay Dave
This app has transformed my daily routines into immersive storytelling experiences. Audiobook joy made simple – this app's ease of use is commendable.
Swerve
The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. 🧘♀️☕ Sipping tea and getting lost in stories – the ultimate way to unwind! 🍵📖
Silver Agent
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. Audiobook excellence simplified – this app's functionality is a true delight. Say goodbye to monotony – this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. 📱🔊 The app is so user-friendly. Even my grandma can use it!
Toy Dogwatch
The app's support for multiple formats is flawless. Very satisfied. The app is perfect for long flights. It keeps me entertained the whole time.
Master Jetson
I've found my new favorite way to relax – cuddled up with an audiobook. 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧 Effortless audiobook exploration – this app's functionality is remarkable.
Atomic Blastoid
🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! 📚🎧 I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities.
Tweety
Audiobooks on this app have turned my travels into explorations of new narratives. Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Kickstart
My kids are hooked on the children's audiobook collection – it's a parenting win! ListenBook's support for CarPlay and Apple Watch integration has made my daily activities more seamless and convenient. I'm amazed at how this app has turned my errands into exciting reading sessions.
Berry Succubus
This app has turned my long walks into delightful literary adventures. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. Binaural audio processing really helps reduce fatigue.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience