Book description
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: Learn proven, powerful, practical strategies to transform your life.Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
LuminaLore
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! The minimalist interface and intuitive settings make for an amazing user experience. I'm hooked on this app's effortless integration with my daily activities. Drag and drop downloads are genius. It simplifies the entire process. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Texas Butterfly
ListenBook's dedication to delivering a top-notch experience is evident in every detail. The layout is not only beautiful but also intuitive. Controls are easy to access. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch.
The Shield Toronto
The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device.
Bad Bond
Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. The noise reduction feature in ListenBook Pro is a game-changer for enjoying clear recordings. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Fast FLAK
Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. 🌟 This app is a game-changer – its intuitive design and seamless functionality make listening to audiobooks a joy. 🎉🎧 No more converting files – this app effortlessly handles various formats, saving me time and effort. The bookmark feature is fantastic. I can easily pick up where I left off. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Fuzzy Logic Hottie
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
MysticMingle
I'm amazed at how effortlessly I can immerse myself in books through this app. Effortless audiobook management – this app's usability is impressive. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏
Chuckles
🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 Tone adjustment is such a unique feature. It's like customizing the narrator's voice. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless!
Nessie
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ListenBook's versatility with various audio formats means I can enjoy audiobooks from multiple sources effortlessly. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
ThoughtTrailblazer
This app has enriched my daily routine and added a touch of intellectual stimulation. This app is a game-changer for anyone who's always on the go – it's like carrying a library in my pocket.
Fast FLAK
Audiobooks on this app have made my workouts more enjoyable and productive. Navigating through chapters has never been easier. It's a user-friendly delight.
Marshmallow
From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! 🌟📚 The speed adjustment feature is my secret weapon for studying complex materials.
Station WMD
ListenBook has brought the joy of audiobooks back into my life in a whole new way. 🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 The sound quality is excellent. It feels like I’m in the story.
Sass Burst
Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. With features like auto-rewind, I never lose my place when I pause listening. The ability to download audiobooks directly is fantastic. ListenBook is very convenient. The app is perfect for language learners. The playback speed control is a game-changer.
Spellbinder
👀📚 Falling asleep to audiobooks has never been easier – this app's soothing voices 😴🎧 ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks.
Firedog
Audiobooks on this app have turned my exercise sessions into moments of education. ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. Binaural audio reduces listening fatigue. Such a great feature!
PixelPathfinder
This app has turned my long walks into delightful literary adventures. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
Mauve Cactus
I've rediscovered the joy of reading through the convenience of audiobooks. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Frosty
I've started a book club with my friends, and this app has been our go-to source for titles. I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. Looping playback has made memorization so much easier. I'm acing my exams!
Paris Boost
The bookmark feature is a lifesaver – no more losing my place in the story! I'm hooked on this app – it's like Netflix for book lovers! Savoring stories has never been this smooth – this app's functionality is genius. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience