Book description
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de Γ‘nimo, Segunda ediciΓ³n. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
Elektrik
I've found hidden gems in genres I never thought I'd be interested in. This app has brought back the joy of reading, even when I'm on the move. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Roma Kabuki
I've become so much more productive while cleaning or exercising β thanks to this app! The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. I'm amazed at how this app's features cater to audiobook enthusiasts' every need. I've never experienced such silky-smooth playback even with high-quality FLAC files.
Hitch Frenzy
Listening to books in their original language has improved my foreign language skills. ListenBook has made me fall in love with my audio content all over again β it's a must-have. ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ The customizable controls and playback options cater perfectly to different audiobook preferences. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Princess Dove
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. Seamless audiobook integration β this app's design is remarkable. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. Drag and drop downloads are so convenient. No more messing around with complicated steps. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
Lounge Master
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
Digital Goddess
π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ Effortless audiobook management β this app's usability is a triumph. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Jetta Talent
The quality of the audio is top-notch, making the experience truly immersive. Enhancing my daily routines β this app's design makes listening a joy. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Pexxious
I'm hooked on this app's ability to make reading fit into any moment. Audiobooks made simple β this app's functionality is a breath of fresh air. Downloading over WiFi saves so much time. Very efficient. Elegant design and easy-to-use interface. Very happy with ListenBook.
Mother Hen
With this app, reading is no longer a task β it's a delightful habit. π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨ ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
Mr. Lucky
The 'Discover' section is a treasure trove for finding hidden literary gems. Effortlessly immersing in stories β this app's ease of use is a game-changer.
Lskeee
π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π« ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures.
Morbid Angel
This app isn't just a tool, it's a wellspring of inspiration and positive vibes. This app has reignited my love for literature in the most delightful way. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Petite Flurry
Audiobooks anytime, anywhere β this app's functionality is a reader's delight. Effortlessly managing my audiobook library β this app's design is commendable.
Unseen
No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ± Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§
Congo Wire
I'm amazed at this app's ability to transport me to different worlds through stories. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app!
Marbles
The range of self-help and personal development audiobooks is truly enriching. πΌ Balancing responsibilities with relaxation β audiobooks make even mundane tasks feel like an escape. π»π ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. Downloading audio from network devices is a brilliant feature. It's incredibly convenient. The app supports a wide range of formats. ListenBook is very versatile.
NecroBull
This app is a book lover's dream come true β a vast library right at your fingertips. Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ Auto-rewind feature is a lifesaver. I never lose my place!
Serendipity
π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± ListenBook's noise reduction feature in the Pro version is a game-changer. I can now focus on the story even in noisy environments.
Unleashed
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. The sheer variety of genres available ensures there's something for everyone. πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ Audiobook joy made simple β this app's ease of use is commendable. ListenBook's customizable audio filters add a new dimension to my audiobook enjoyment.
Kawaii Red
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. Audiobooks made easy β this app's functionality is truly a gift. The app supports a wide range of formats. ListenBook is very versatile.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience