Book description
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
Parallax Sugar
Audiobooks anytime, anywhere – this app's functionality is a reader's delight. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
High Deck
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ListenBook's library organization and book groups help me keep my content neatly sorted. I'm hooked on this app's sleek design and seamless performance – it's a must-have for any reader. 🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑 ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls.
Opulent Gamer
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. This app is my constant companion, making every moment a chance to discover new worlds. This app's playback controls and features make it a breeze to customize my listening experience.
Mallow Man
I'm finally making progress on my reading goals, thanks to this app's convenience. The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. I can't get enough of this app's intuitive design and user-friendly interface. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories.
Acetic Princess
This app's convenience has turned my daily chores into moments of literary escape. Savoring audiobooks without complications – this app's design is commendable. Binaural audio processing really helps reduce listening fatigue. Great feature!
Wonder Lady
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! The app is so easy to set up. I was listening to my books in no time.
CuriousCrafter
This app has become my loyal companion during travels and relaxation times. Background play feature lets me multitask while enjoying a book – brilliant! With this app, I've found a way to turn every moment into an opportunity for learning and enrichment.
Stud
Thanks to this app, listening to audiobooks has become a delightful habit. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
Sprinkle Lovenuts
I love the auto-rewind feature after interruptions. No more searching for where I left off! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Moon Radar
I can't believe how much time I've saved thanks to this efficient app! This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine.
Hen Skittle
I love how this app brings stories to life, even during my morning jogs. ListenBook has changed my audiobook game forever. No more format woes!
Toy Peep
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. Bookmarks are a lifesaver for study materials. I never lose my place again. Automated metadata extraction is a time-saver. My library is so organized now.
Muzish
The convenience of having a library at my fingertips is unparalleled. ListenBook's dedication to delivering an exceptional experience is evident in every detail. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧 CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Beo
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. ListenBook’s playback is smooth and reliable. I never have issues with audio quality. ListenBook’s interface is clean and intuitive. It’s a joy to use. The app is super intuitive. I was up and running in minutes.
Sweetness
Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧 CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. ListenBook’s audio quality is excellent. The app enhances my listening experience.
K-Tin Man
Audiobooks have made my workouts more enjoyable, and I'm seeing results! ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket.
Dandelion
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. 🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧 The audio quality is superb. ListenBook enhances my audiobook experience.
Lucky Brandy
This app has brought stories to life in a way that traditional reading never could. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. Looping playback is my favorite study tool. It's a game-changer for mastering challenging content. Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
DeathDancer
I'm in awe of how this app has brought new dimensions to my reading experience. This app's convenience has revolutionized the way I experience books. With features like auto-rewind, I never lose my place when I pause listening. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Baby Brown
ListenBook has transformed my listening habits, making them more engaging and enjoyable. Finally, an app that lets me enjoy audiobooks without worrying about file formats! The app is super intuitive. I was up and running in minutes.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience