Book description
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: Learn proven, powerful, practical strategies to transform your life.Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
Crazy Eights
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier. I love the ability to change the playback pitch. It’s a unique feature.
FLAK Angel
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. Audiobook multitasking made easy – this app's functionality is a marvel. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Truth
Seamless integration with all my devices and flawless synchronization – top-notch. This app has turned my cooking sessions into culinary adventures with a side of stories. Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. The app is so intuitive. I didn’t even need to read the instructions.
Bridge Whip
It's impressive how the app caters to both seasoned readers and newcomers. I can't imagine my life without this app – it's my constant source of books.
Spoiler
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Master Jetson
I'm blown away by the quality of narration on this app – it's like being in the story. Listening to audiobooks has become a ritual, thanks to this incredible app. User-centric audiobook joy – this app's ease of use is impressive.
Centurion Sherman
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. The intuitive interface and seamless navigation make this app a joy to use. This app is a blessing for those with busy schedules – it's like time travel through stories. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish.
LocKz
ListenBook has made my audiobook journey effortless, turning every moment into an escape. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. The app supports a wide range of formats. ListenBook is very versatile.
Steel Heart
No more worries about compatibility – ListenBook handles numerous formats flawlessly. This app's ease of use has made reading more accessible and enjoyable than ever before. 🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 Audiobooks made delightful – this app's usability is a breath of fresh air. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable.
Trixie
ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. Effortlessly managing my audiobook library – this app's design is a triumph. The app is so well-designed. It’s clear the developers put a lot of thought into it. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Tweety Bun Bun
This app is a must-have for any book lover on the go – it's my daily companion. I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. 🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading.
Jersey
Listening to audiobooks has turned mundane tasks into enjoyable experiences. 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 I love the ability to change the playback speed. It’s perfect for my needs. I love the ability to share my progress with friends. It’s a fun feature.
Overrun
The quality of the audio is top-notch, making the experience truly immersive. ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. Audiobooks on this app have turned my exercise sessions into moments of education. 🚶♀️🎧 Strolling through captivating narratives while I take my daily walks – pure bliss! 🏞️📚
Back Bett
My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. I've found solace in listening to audiobooks before bed – it's my form of meditation. The sound quality is excellent. It feels like I’m in the story.
PixelPathfinder
No more fighting over the radio during family trips – we're all hooked on audiobooks now. Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! Supports artwork and metadata perfectly. My library looks great!
Freesia
🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
Show Off
🚶♂️🌟 Strolling through captivating narratives has never been easier – this app's intuitive controls make audiobook listening a delight. 🎧🏞️ User-centric audiobook joy – this app's ease of use is a true marvel. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
Hitch Frenzy
The statistics feature is a fantastic addition – knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
Bit Sentinel
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. I can't get enough of this app's easy navigation and quick access to chapters and playback controls. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Mint Ness
This app has made me appreciate the art of storytelling even more. I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience