Book description
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: Learn proven, powerful, practical strategies to transform your life.Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
Disco Thunder
I've found solace and relaxation in the pages of countless audiobooks. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Suicide Crusher
ListenBook has turned my downtime into an opportunity for exploration and growth. 💪 Boosting my productivity with this app's efficient multitasking features – audiobook enjoyment while I conquer my to-do list! 💼🎧 Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Houston
This app's ease of use has made reading a seamless part of my daily routine. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Shady Prairie
This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. I can't believe how much more I'm 'reading' now, thanks to this app. I can't get enough of this app – it's like having a personal library with me. Effortlessly managing my audiobook library – this app's design is a triumph. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story!
Heaven Sent
I can't imagine my audiobook routine without ListenBook's seamless audio player. This app's convenience has transformed my screen time into meaningful reading sessions. Streamlining my audiobook journey – this app's design is top-notch. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. I love the ability to change the background color. It’s a nice touch.
Raggedy Ann
The range of self-help and personal development audiobooks is truly enriching. ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Runway Darling
Effortless audiobook exploration – this app's design is a reader's dream. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Tweety
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖 The layout is not only beautiful but also intuitive. Controls are easy to access.
Pepper
Audiobooks on this app have made studying and learning a more enjoyable process. With this app, I've discovered a new way to make my downtime more enriching and meaningful. 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 Audiobook immersion without complications – this app's ease of use is commendable. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
Dez
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. 📚🎧 Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 ListenBook has become my ultimate audiobook companion. It enhances every listening session. ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
The Dude
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. This app has rekindled my passion for storytelling in the most convenient way. I'm amazed at how this app's narrators bring characters and stories to life. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Miss Rum Punch
I've become the go-to storyteller at bedtime with the help of this magical app. With ListenBook, I can listen to my favorite audiobooks and speeches with the utmost comfort and convenience. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊 What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
QuestWeaver
This app has reignited my passion for reading, and I'm forever grateful. 🎶 Swapping background music for the soothing voices of narrators – audiobooks have become my soundtrack for daily life. 🎵📚 The voice boost feature is amazing. It makes every word crystal clear.
CoB@lt
Audiobooks have made long flights feel like a breeze – a true travel essential. ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. With features like auto-rewind, I never lose my place when I pause listening.
Screwtape
The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
Toy Peep
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 The playback speed control is a game-changer. ListenBook lets me listen at my own pace. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
Kingfisher
With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. Audiobook immersion without fuss – this app's ease of use is commendable. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Pixie Soldier
I've been able to tackle my reading list like never before, thanks to this app. Thank you for making my reading goals more achievable and enjoyable. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance!
Mental Prophet
The app's intuitive design makes it easy to find and listen to my favorite authors. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best.
Goldman
Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. This app's ease of use has made my daily tasks so much more enjoyable. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧 I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience