Book description
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
Pluto
Audiobooks on this app have made studying and learning a more enjoyable process. This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency!
Commando
Audiobooks have become a part of my self-care routine, thanks to this app. 💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 Noise reduction and voice tone adjustment are excellent additions. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
2nd Hand Joe
The ability to adjust the playback speed has made my commute even more efficient. Being able to adjust playback speed suits everyone's preferences – a thoughtful feature. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! The app supports a wide range of formats. ListenBook is very versatile.
Whistler
The customer support team is responsive and always ready to assist. This app's convenience has turned my exercise sessions into enlightening moments. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
PixelPioneer
Audiobooks have brought a new level of enjoyment to my daily workout routine. This app has introduced me to authors I'd never heard of – now they're my favorites! The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Polar Bee
ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. This app has made 'reading' more versatile and enjoyable than ever. ListenBook Pro has taken my audiobook experience to the next level. No regrets! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Silver Rose
Now I can enjoy my favorite books anytime, even during workouts. The minimalist interface and intuitive settings make for an amazing user experience. This app's convenience has made my downtime more rewarding and enriching. Audiobooks made simple – this app's functionality is a breath of fresh air.
InsightfulInk
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. The extensive audiobook collection for children is a blessing for my little ones.
California Goddess
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. Adjustable playback speed and volume controls are fantastic features.
Drugstore Cowboy
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. Looping playback has taken my language learning to new heights. Highly recommended! The audio quality is superb. ListenBook enhances my audiobook experience. The app is perfect for bedtime listening. The sleep timer is a must-have.
BuzzBait
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. ListenBook has transformed my listening habits, making them more engaging and enjoyable. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
ByteBard
ListenBook's integration of artwork and metadata adds a visually appealing touch to my library. 🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 Navigating audiobooks effortlessly – this app's functionality is commendable. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations. ListenBook's compatibility with CarPlay is a huge plus during long drives.
Greek Rifle
Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
Napoleonic Haze
I'm able to catch up on my reading list even during the busiest days. 🎉📚 Rekindling my passion for books – this app has sparked a reading revolution in my daily life! 🔥📖 ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. Navigating through chapters is a breeze. It's like having a personal reading guide. ListenBook Pro's unlimited audiobook length is a game-changer.
CuriousCraft
I've been able to tackle my reading list like never before, thanks to this app. ListenBook's support for a variety of download methods means I can access my content in the way that suits me best.
SprkR
The narrator's voices are so engaging, it's like having a personal storytelling session. I can't get enough of this app's intuitive design and user-friendly interface. This app has brought storytelling into every corner of my life – it's incredible. 🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚 Controls are intuitive and user-friendly, making my audiobook experience seamless.
Predator
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. 🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚 The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Flame OUT
I'm in awe of how this app has brought new dimensions to my reading experience. ListenBook’s playback is silky-smooth. The app never glitches. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
ThoughtTracer
ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. is a breeze. It's incredibly convenient for building my collection. Makes audiobook listening super easy and enjoyable. Thanks, ListenBook!
Glyph
I can't believe how easily this app has fit into my daily routine. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience