Audiobook Mind Over Mood: Change How You Feel by Changing the Way You... by Christine A. Padesky and Dennis Greenberger in the ListenBook app
Want to listen to the audiobook Mind Over Mood: Change How You Feel by Changing the Way You... written by Christine A. Padesky and Dennis Greenberger
ListenBook is here to help!
In ListenBook you can listen Mind Over Mood: Change How You Feel by Changing the Way You... and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
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ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app! Perfect for listening to lectures and speeches. Highly useful app. The app is perfect for people who love to listen to books while commuting. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
I'm amazed at how effortlessly I can immerse myself in books through this app. High-quality playback even with complex formats like FLAC. Impressive! The playback speed control is a game-changer. ListenBook lets me listen at my own pace. The app is perfect for people who love to listen to books while commuting.
Quick access to chapters and smooth playback. Fantastic app! The app supports a wide range of formats. ListenBook is very versatile.
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. This app is a time-saver – I can 'read' even when I'm on the move.
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Binaural audio reduces listening fatigue. Such a great feature! Supports all my playlists and bookmarks. Very convenient.
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The vast selection of titles on this app is a book lover's dream come true. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. This app is a gift for book lovers who struggle to find reading time. The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
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The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. The app is so easy to set up. I was listening to my books in no time.
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ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. I can't believe how easily this app has fit into my daily routine. 💡 Seamlessly weaving audiobooks into my daily routine – this app's functionality has redefined how I enjoy books. 📱📖 Effortlessly managing my audiobook collection – this app's functionality is a winner. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze.
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. The absence of synchronization requirements on ListenBook is a breath of fresh air. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
The extensive audiobook collection for children is a blessing for my little ones. 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑
The convenience of having a library at my fingertips is unparalleled. AirDrop and sharing make it easy to spread the audiobook love with friends. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
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Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
