Book description
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: Learn proven, powerful, practical strategies to transform your life.Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
ButterQuest
Seamless integration with all my devices and flawless synchronization – top-notch. Audiobooks have never been this accessible – this app is a true innovation. This app has revolutionized my daily routine – I can't imagine life without it.
WeldMaster
The smart recommendation feature keeps surprising me with books I never knew I'd love. 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧
Woodland Beauty
I've become so much more productive while cleaning or exercising – thanks to this app! ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. 🏃♀️🌟 Experiencing stories while staying active – this app's functionality enhances my walks and runs like never before. 🎧🏞️ ListenBook Pro has taken my audiobook experience to the next level. No regrets! The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind.
Cumulo
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
Crash Test
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. Simplifying my audiobook experience – this app's design is remarkable.
Tunez
👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 Supports a wide range of formats flawlessly. Very happy with it. Easy access to chapters and silky-smooth playback. Love it!
Darkside Orbit
Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Bae
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. Effortlessly switching between stories – this app's ease of use is impressive. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Flint
ListenBook's user-friendly interface and precise controls make it a joy to use every day. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. The app is perfect for people who love to read but don’t have the time. The app is so easy to use. I was up and running in minutes.
Pink C
The quality of the audio is top-notch, making the experience truly immersive. This app's convenience has transformed my reading habits – it's a game-changer. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 The app is so responsive. It never lags or freezes.
Tabasco Dracula
The diverse selection of audiobooks has made me fall in love with storytelling all over again. Audiobooks have become my companions during daily chores, making them enjoyable. This app's versatility and convenience have transformed my screen time into a productive reading journey. Audiobooks on the go – this app's design prioritizes convenience. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
B@d B0y
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. I can't believe how easy it is to dive into a new world with this app. Great for both casual listening and studying. The audio filters are a nice touch. The app's support for multiple formats is flawless. Very satisfied. The app is so easy to set up. I was listening to my books in no time.
Lucky Martian
This app's user-friendly design makes navigating through books a breeze. 🎉 Rekindling my love for stories – this app's accessibility has reignited my passion! 📖🚀
Delicious
Kudos to the creators for making literature so accessible and enjoyable. This app's sleek design and effortless controls have made audiobook listening an immersive experience. Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. 🌌📚 ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Cougar Fuzz
I'm addicted to this app – it's a non-stop journey through captivating tales. This app has turned my household chores into moments of intellectual growth. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover.
Palomino Cake
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. This app's convenience has made reading a consistent part of my life. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. 📱🎧 ListenBook has become my ultimate audiobook companion. It enhances every listening session. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Winter Underdog
ListenBook's sleek design and easy chapter access make navigation a breeze. The app is perfect for people who love to multitask. I can listen while cooking.
Lincoln Rider
Audiobooks have become my favorite workout companions, making exercise a breeze. Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. The app is so versatile. It works with all my devices. A decent listen overall. The narration was clear, though some character voices sounded similar. The story was interesting but had moments where it dragged slightly. Still, it was a good way to pass the time.
Noisy Girl
This app has turned audiobook listening into a daily ritual for me. The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. 🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 The app supports background playback, which is a must for me. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Versace-Cat
With this app, reading is no longer a task – it's a delightful habit. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience