Book description
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: Learn proven, powerful, practical strategies to transform your life.Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
Ice
This app's ease of use has made reading an integral part of my everyday life. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Iron Butterfly
I appreciate the option to listen to samples before committing to a book. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. The interface is so clean and clutter-free. It’s a pleasure to use.
Teeder
I can't remember the last time I was this excited about 'reading' books! ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences.
Bowie
⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 The app is so easy to use. I was up and running in minutes.
Essex
With this app, I can seamlessly switch between audiobooks and real life. The app is perfect for people who love to listen to books while exercising.
Intimidation Station
I can't believe how easy it is to discover new titles and genres. Pure delight! I'm impressed by ListenBook's ability to extract artwork and metadata automatically. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Honey
Audiobooks have become a cherished part of my daily life, all thanks to this app. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
The Belgian
ListenBook's audio filters and controls have turned my listening into a personalized experience. 🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Mr. Fabulous
Audiobooks have made my morning routine something to look forward to. I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. With ListenBook Pro, long audiobooks are no problem. I love it! The app is super intuitive. I was up and running in minutes.
Dez
Listening to audiobooks has turned mundane tasks into enjoyable experiences. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail.
Freaky Ratbuster
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. I'm impressed by how this app seamlessly syncs across my devices. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. Supports all my playlists and bookmarks seamlessly. Very convenient. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Petite Flurry
Now I can enjoy my favorite books anytime, even during workouts. ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
42nd Street
This app's ease of use has made reading more accessible and enjoyable than ever before. 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Handsome
Thanks for making my daily commute to work enjoyable and engaging! Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. 📚👌 Listening statistics are a great motivator. Love this feature!
Pecan Oblivion
ListenBook's versatile player features are like having a personal audio assistant – it's that good! Seamless audiobook integration – this app's design is a true delight. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Flash
This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. Navigating audiobooks effortlessly – this app's functionality is commendable. Downloading books over WiFi is quick and hassle-free. Very convenient. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Scuffs
Simplifying audiobook adventures – this app's ease of use is a delight. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. Perfect for studying with its playback controls and audio filters. Excellent app! The bookmark feature is fantastic. I can easily pick up where I left off. The app is so easy to set up. I was listening to my books in no time.
Eerie Mizzen
ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
MrOnsTr
I've become the go-to storyteller at bedtime with the help of this magical app. I've become a more empathetic listener and reader, thanks to the power of audiobooks. Efficient audiobook enjoyment – this app's functionality is a revelation. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
Freeze Queen
This app is not just about convenience – it's a gateway to new horizons of knowledge. ListenBook’s support for Apple Watch is a great touch. I can control my audiobooks on the go.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience