Book description
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de Γ‘nimo, Segunda ediciΓ³n. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
Plenty Orange
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. I can't stop raving about this app β it's like having a personal library in my pocket. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! ListenBook has become my trusted companion for literary adventures. The app's features are exceptional.
Mosquit-No
This app is my secret weapon for making the most of my free time. This app has reignited my love for literature and made it a part of my everyday life. π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ Efficiency meets audiobooks β this app's functionality is a true triumph. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Fuzzy Rainbow
Audiobooks have become my go-to entertainment, and this app is the reason. β° Waking up to audiobooks β mornings have never been this magical and inspiring! βοΈπ§ πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ User-centric audiobook joy β this app's ease of use is a true marvel. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
Bruh
Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§ Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
Divine Quasar
No more worries about compatibility β ListenBook handles numerous formats flawlessly. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
Old Orange Eyes
I can't imagine my audiobook routine without ListenBook's seamless audio player. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. Effortlessly exploring new worlds β this app's design is user-centric and efficient.
Steel Ginger
ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Bug Blitz
This app has made me realize that I don't need a lot of time to read. Audiobook multitasking made easy β this app's functionality is top-notch. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization.
PepperBurst
I can't believe how much more I'm able to read with the help of this app. Audiobooks have become my go-to entertainment, and this app is the reason. This app is a gift for book lovers who struggle to find reading time. Audiobooks at my fingertips β this app's functionality is truly impressive. Looping playback has revolutionized my study sessions. I'm learning faster than ever.
BlackExcalibur
With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side.
ManBreaker
I've fallen in love with genres I never thought I'd explore, all thanks to this app. The diverse range of narrators adds a new layer of depth to each story. Navigating through chapters is a breeze. It's like the app knows what I need.
Lord Theus
I'm addicted to the personalized recommendations β it's like the app knows me! I never thought I'd enjoy audiobooks as much as I do now β all thanks to this app. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« Library organization and book groups make managing my audiobook collection a breeze.
Snow Hound
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Sleepwalker
I'm amazed at how this app's narrators bring characters and stories to life. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
East Army
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. With this app, reading is no longer a luxury β it's a convenient habit. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling.
Short Firecracker
I'm thrilled to finally have a way to enjoy books while keeping up with my busy schedule. ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Cool Law Topping
The bookmark feature is a lifesaver β no more losing my place in the story! ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨ ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze. The app supports a wide range of formats. ListenBook is very versatile.
Moon Orchid
ListenBook's seamless integration with CarPlay makes my daily commute a delightful opportunity to indulge in audiobooks. ListenBook's compatibility with CarPlay is a huge plus during long drives.
FrankenGrin
π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π« ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
Granola Dove
With this app, I've unlocked the secret to reading even on the busiest days. Unlimited audiobook length with ListenBook Pro is a game-changer. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience