Book description
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: Learn proven, powerful, practical strategies to transform your life.Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
Sofa King
I'm hooked on this app – it's like Netflix for book lovers! Automatic extraction of artwork and metadata adds a touch of elegance to my audiobook collection. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Cuff Queen
ListenBook is a game-changer – it plays a wide variety of formats without any conversion needed. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. Binaural audio reduces listening fatigue. Such a great feature!
Day Hawk
ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 Navigating through chapters is effortless with ListenBook. It's a user-friendly and intuitive experience. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
Danger Menace
This app's convenience has turned my daily chores into moments of literary escape. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧 With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything!
Dallas Foxface
I love that ListenBook offers both basic and advanced features, catering to all types of users. With this app, my audiobook library is organized and accessible, making my reading journey effortless.
Mechani-Man
It's impressive how the app caters to both seasoned readers and newcomers. As a language enthusiast, this app has been a fantastic tool for learning new languages.
Snapdragon
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. I can't believe how much more I'm 'reading' now, all thanks to this app. Flawless support for various audio formats. Very happy with it.
Wiccan Trouble
Downloading audiobooks over WiFi is super easy. Saves time. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Spit Turanga
Audiobooks have become my escape from reality – a journey into captivating worlds. ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. 🏃♀️📚 Running with purpose – audiobooks keep my mind engaged as I conquer my fitness goals. 🏃♀️🎧 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source.
Scooby Did
ListenBook's compatibility with various formats ensures that my audio needs are met. Effortless audiobook management – this app's usability is a triumph. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
PixelPilgrim
This app has reignited my passion for literature – I'm devouring books like never before. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
Knock Out Star
The narrator's voices are so captivating, it's like they bring the stories to life. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Spoiler Betty
The fact that ListenBook doesn't just play, but enhances audio quality, is truly remarkable. I can't believe how easy it is to download audio from various sources. So convenient! This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Hyper Kong
Audiobooks have become my travel companions, and this app is my guide. ListenBook has transformed my daily activities into opportunities for personal growth. ListenBook has made managing and enjoying audiobooks a seamless and delightful experience. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! The sound quality is excellent. It feels like I’m in the story.
Peanut Butter Woman
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. This app's playback controls and features make it a breeze to customize my listening experience. ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts.
Miss Rum Punch
The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy. The app is perfect for people who love to listen to books while commuting.
Scare Stone
Supports all my playlists and bookmarks perfectly. I love the chapter navigation feature. ListenBook makes it easy to jump between sections. An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
StorySculptor
I can't get enough of this app – it's a true game-changer for book lovers. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Universe Bullet
The app's layout is clean and intuitive, making it a pleasure to navigate. Seamless audiobook integration – this app's functionality is truly remarkable. Auto-rewind is a very handy feature. Excellent app.
SprkR
I've become a more attentive listener thanks to the engaging audiobooks. 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 The ability to download audiobooks directly is fantastic. ListenBook is very convenient. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience