Book description
A practicing psychologist--one of the top popularizers of Cognitive Behavioral Therapy (CBT)--offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don't deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.Gillihan's mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace. This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existence--that we are perfect in our imperfections, and most important, that we are beings deserving of love.
Seattle Jay
This app has turned my mundane tasks into exciting opportunities for reading. Audiobooks made convenient – this app's functionality is impressive. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Married Man
The ability to adjust playback speed is a game-changer for faster or more immersive listening. 🏃♂️📚 Running through chapters has never been smoother – the app's streamlined functionality keeps me on track with my reading goals. 🏃♂️🎧 Library organization has never been this easy. My audiobook collection is finally tidy. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. I love the cloud integration. I can access my books from anywhere.
Valley Guardian
Audiobooks on this app have transformed my daily routines into engaging experiences. Binaural audio processing really helps reduce fatigue.
NoiseCake
The absence of synchronization requirements on ListenBook is a breath of fresh air. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. Audiobooks on this app have made my workouts more enjoyable and productive. Downloading over WiFi saves so much time. Very efficient.
Barbwire
This app has transformed my daily walks into exciting literary adventures. I'm amazed by the variety of genres available – there's something for everyone. 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖 Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Cabbie
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. Flawless support for various audio formats. Highly satisfied. Great for both casual listening and studying. The audio filters are a nice touch.
WanderWord
🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧 Audiobook multitasking made easy – this app's functionality is top-notch.
Captain Peroxide
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! I'm hooked on this app's curated content – it's like having a personal librarian. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 I love the auto-rewind feature after interruptions. No more searching for where I left off! I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Trouble Mittens
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. The ability to adjust playback speed and volume is a game-changer for me.
Delirious Supernova
I can't believe how quickly I finish books now, all thanks to this app. 🎉 Rekindling my love for stories – this app's accessibility has reignited my passion! 📖🚀 The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. The app is perfect for multitaskers. I can listen while working out. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Magenta
🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
Blistered Outlaw
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. User-friendly brilliance! This app's functionality enhances my audiobook experience. Audiobook pleasure simplified – this app's design is a standout.
Sun Washer
Integration with Apple CarPlay has made long road trips so much more enjoyable. Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions.
Essex
I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The playback history is a great feature. I can easily revisit my favorite parts. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Lady Q
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. ListenBook has transformed my listening habits, making them more engaging and enjoyable.
Doz Killer
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. This app's playback controls and features make it a breeze to customize my listening experience. Automatic extraction of artwork and metadata adds a professional touch to my library. ListenBook Pro's unlimited audiobook length is a game-changer.
Acid Queen
ListenBook's support for various formats ensures that no audiobook is out of reach. Audiobooks at my fingertips – this app's ease of use is a game-changer. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Grabber
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. With this app, reading is no longer a luxury – it's a convenient habit. Efficiency meets audiobooks – this app's functionality is a true standout. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! I love the ability to change the font size. It makes reading the titles so easy.
Solo Kill
With this app, my audiobook library is organized and accessible, making my reading journey effortless. Audiobook pleasure simplified – this app's design is a true winner. User-centric audiobook joy – this app's ease of use is a true marvel. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
Ozzie Treat
I used to struggle to find time for books – now, I listen while doing chores! With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. ListenBook has transformed my listening habits, making them more engaging and enjoyable. 🌟 Say goodbye to boredom during long drives – this app makes road trips fly by! 🚗🎉 Looping playback has made memorization so much easier. I'm acing my exams!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience