Book description
A practicing psychologist--one of the top popularizers of Cognitive Behavioral Therapy (CBT)--offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don't deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.Gillihan's mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace. This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existence--that we are perfect in our imperfections, and most important, that we are beings deserving of love.
Devil Chick
ListenBook has revolutionized my audio experience, making it both personalized and engaging. π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. Great app! ListenBook supports so many formats, and the playback is always smooth. I canβt believe how easy it is to manage my audiobook library with ListenBook. Highly recommended!
Armed Hawk
Audiobooks on this app have made my daily walks a time of reflection and inspiration. With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. π Adding excitement to each day β this app ensures that every moment is an opportunity to explore new stories. ππ The layout is not only beautiful but also intuitive. Controls are easy to access.
Demolition Queen
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Friday Fox
The ability to switch between different books effortlessly is a major plus. π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ«
Broomspun
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ
Killer Merlot
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Accidental Genius
Seamless integration with all my devices and flawless synchronization β top-notch. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
Alpha
I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. I'm on a literary adventure wherever I go, all thanks to this app. Its extensive format support and effortless navigation make audiobook listening a breeze. ππ ListenBook has become an integral part of my daily routine. Its compatibility with Apple Watch and CarPlay makes it the ultimate companion for various activities.
LunaStar
This app has transformed my daily routine into moments of literary delight. The range of supported formats is impressive. No more converting files! Binaural audio processing really helps reduce fatigue.
Daffy Neo
Listening to audiobooks has become my guilt-free indulgence, and I love it. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! Noise reduction and tone changing enhance the listening experience. Love it! Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Digital Equinox
π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« Audiobook enjoyment without the hassle β this app's design is a win. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze.
Tacklebox
This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. I'm addicted to this app's seamless integration with my daily activities. Tone adjustment adds a unique touch to my listening experience. I'm hooked! Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
Gas Man
Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. π§π± Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
D-Hog-Day
Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ The app's interface is so sleek and modern. It's a joy to use. Finally, an audiobook player that supports all formats! No more converting files. I love the ability to share my progress with friends. Itβs a fun feature.
QuestQuill
The narrators have a way of bringing characters to life β it's a unique experience. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! Adjustable playback speed and volume controls are excellent.
Soiled Dove
The sheer variety of genres available ensures there's something for everyone. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. The interface is sleek and intuitive, making my audiobook experience a joy. Listening statistics motivate me to read more. Excellent feature! The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Light Lion
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. ListenBook has become my constant companion, filling my days with captivating narratives. β° Early mornings have become my favorite time to listen to audiobooks β energizing! π π§
Ladysmith
Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. Looping playback is my secret weapon for language learning. It's revolutionized my approach. The sound quality is excellent. It feels like Iβm in the story.
Freeze Queen
ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. ListenBook has become an essential part of my daily routine. It's like having a library on my phone!
Cream
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks. ListenBookβs audio quality is excellent. The app enhances my listening experience. The app is perfect for people who love to read but donβt have the time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience