Book description
A practicing psychologist--one of the top popularizers of Cognitive Behavioral Therapy (CBT)--offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don't deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.Gillihan's mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace. This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existence--that we are perfect in our imperfections, and most important, that we are beings deserving of love.
Lil Rebel Ma
This app has brought the magic of books back into my life. 🎧 My daily chores just got an upgrade! Thanks to this app, I can dive into captivating stories while cooking and cleaning. 📚🍳 The range of supported formats is astounding. No more compatibility issues!
Texas Butterfly
I'm amazed at this app's ability to transport me to different worlds through stories. With this app, I've discovered a whole new way to enjoy literature. User-centric audiobook joy – this app's ease of use is impressive. The auto-rewind feature after interruptions is a small thing that makes a big difference.
Show Off
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Gbbledgoodk
Effortlessly exploring audiobook worlds – this app's functionality is genius. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience.
ManMaker
Listening to audiobooks has made my daily commute more enjoyable and productive. I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! Seamless audiobook integration – this app's functionality is a true gem.
Badger the Burglar
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
Kabuki
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BuzzMouse
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Lil Rebel Ma
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience.
Burn
I love how this app makes my daily commute a journey through literature. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
MythMaker
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Digger
ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Rosie Bird
This app's seamless integration with my devices has made audiobook listening a hassle-free experience. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
Hightower
Language courses on audiobooks helped me pick up a new language effortlessly. The convenience of having a library at my fingertips is unparalleled. This app's ease of use has made reading a seamless part of my daily routine. 👀📚 Exploring stories even with my eyes off the page – this app is a bedtime dream! 😴🎧 ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience.
ByteBard
The statistics feature on ListenBook helps me track my audiobook consumption – a fantastic way to measure my progress. With support for various audio formats, ListenBook ensures I can enjoy my favorite audiobooks without worries.
Troubadour
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Patton Digger
Gone are the days of waiting for the right time to read – this app is always ready. 🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑 ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Stacker of Wheat
Savoring audiobooks without complications – this app's design is top-notch. Effortless audiobook exploration – this app's functionality is a true delight. Audiobooks at my fingertips – this app's functionality is a true marvel. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings.
Oblivion
I'm amazed by ListenBook's dedication to quality – it's evident in every feature. Looping playback is my favorite feature. It's perfect for revisiting complex content. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library.
Diamond Gamer
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience