Book description
A practicing psychologist--one of the top popularizers of Cognitive Behavioral Therapy (CBT)--offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don't deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.Gillihan's mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace. This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existence--that we are perfect in our imperfections, and most important, that we are beings deserving of love.
WanderWord
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook's dedication to delivering an exceptional experience is evident in every detail. ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
Winded On Friday
I can't stop raving about this app – it's like having a personal library in my pocket. This app's convenience has made my downtime more rewarding and enriching. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use.
Hang 11
ListenBook has become my go-to app for all things audio – from lectures to speeches, it's got it all. Seamless audiobook integration – this app's functionality is a technological marvel. Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚
Sylvester Eye
Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Chameleon
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. Automated metadata extraction is a time-saver. My library is so organized now. ListenBook has become my ultimate audiobook companion. It enhances every listening session. Supports all my playlists and bookmarks. Very convenient.
Criss Cross
🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧 ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. Easy access to chapters and silky-smooth playback. Love it!
Corny
I've found solace in listening to audiobooks before bed – it's my form of meditation. The app's compatibility with various sources for audio download is a true time-saver. ListenBook Pro's noise reduction feature has made my recordings sound clearer than ever. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Guillotine Trigger
This app is a must-have for any book lover on the go – it's my daily companion. Flawless support for various audio formats. Highly satisfied. Downloading over WiFi is quick and efficient. Saves a lot of time. The app is super intuitive. I was up and running in minutes. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Buckshot
🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Muzish
The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. The app is so easy to set up. I was listening to my books in no time.
Uncle Psycho
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. The playback history is a great feature. I can easily revisit my favorite parts. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Nessie Pork
Being able to customize the listening duration is perfect for quick breaks. User-friendly audiobook experience – this app's design is a standout. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly.
Delicious Wing
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. The vast selection of titles on this app is a book lover's dream come true. 🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 No more converting files – this app effortlessly handles various formats, saving me time and effort.
Carrot Joker
This app has enriched my daily routine and added a touch of intellectual stimulation. ListenBook has taken my audio content to new heights, making every moment more meaningful.
Petite Beauty
Audiobooks have brought a new level of enjoyment to my daily workout routine. With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
CosPlatoon
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. Adjusting the narrator's voice tone is a fun way to personalize the listening experience. Noise reduction and voice tone changing are brilliant features.
Black Fantastic
Navigating through chapters is a breeze. It's like the app knows what I need. Listening stats motivate me to read more. Great feature! The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
FrankenGrin
🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. 📖📱 Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 The interface is sleek and modern. It's a pleasure to navigate and use the app. Easy sharing with friends via AirDrop. Very convenient.
Gold Bentley
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. This app is a game-changer for busy individuals who miss reading. This app has transformed my daily routine into moments of literary delight. Book groups are a thoughtful addition. It's like having virtual bookshelves!
Ba1t
ListenBook's innovative features, from audio filters to statistics, make it a standout app. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience