Book description
A practicing psychologist--one of the top popularizers of Cognitive Behavioral Therapy (CBT)--offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don't deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.Gillihan's mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace. This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existence--that we are perfect in our imperfections, and most important, that we are beings deserving of love.
Mauve Cactus
The offline mode is a lifesaver on flights – I'm never without a good story. With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! Streamlining my audiobook journey – this app's design is top-notch. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Bad Bunny
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. I'm so grateful for this app – it's like having a personal storyteller wherever I go. This app is my secret to staying ahead on my reading list, even during my busiest days.
Tough Nut
I'm amazed at how immersive the experience is – it's like being inside the story. ListenBook's compatibility with various formats ensures I never miss out on any audio gem. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. is a breeze with ListenBook. It's convenient and reliable. I love how I can adjust the skip intervals. It’s perfect for my listening style.
Cooger
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. ListenBook's user-friendly interface and seamless playback have made it my go-to app. Library organization is brilliant. No more cluttered audiobook collection. Auto-rewind is incredibly helpful. Excellent functionality.
Cinder Coffee
This app has helped me achieve my reading goals and explore new genres effortlessly. Book groups are a thoughtful addition. I can group related titles for easy access. Automated extraction of artwork and metadata adds a professional touch to my library. Adjustable playback speed and volume controls are fantastic features.
Overrun
The app supports a wide range of formats. ListenBook is very versatile. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
Freesia
No more carrying heavy books – this app has transformed my reading habits. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. Perfect for studying with its playback controls and audio filters. Excellent app!
Doz
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. 📖🔊
Sherwood Gladiator
I'm hooked on this app – it's my escape to different worlds and adventures. The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Hightower
🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. Drag and drop downloads are so convenient. No more messing around with complicated steps. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Carrot Joker
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive.
Senior Smurf
I'm blown away by the quality of narration on this app – it's like being in the story. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖
Trigger Warming
Unwinding with a good audiobook has become my favorite self-care ritual. ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
Genghis Glyph
I can't believe how much time I've saved thanks to this efficient app! Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Airport Hobo
Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖 With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! Flawless support for various audio formats. Highly satisfied. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Dark Matter
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. ListenBook has turned my daily routines into audiobook-driven journeys of imagination. This app is a lifesaver! I can now enjoy my favorite books on the go. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
Toy Dogwatch
This app has made multitasking a breeze – I can listen while I work, cook, or exercise. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧
Leaf Assassin
This app has turned even my mundane tasks into exciting learning opportunities. The app is very intuitive. ListenBook makes finding and playing audiobooks simple. The narrator was good but spoke a bit too slowly for my taste. I had to speed it up to 1.2x which then made some parts sound slightly unnatural.
MeeP
This app's ease of use has made my daily activities more enjoyable and educational. ListenBook Pro has taken my audiobook experience to the next level. No regrets! This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Patton Digger
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience