Book description
A practicing psychologist--one of the top popularizers of Cognitive Behavioral Therapy (CBT)--offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don't deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.Gillihan's mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace. This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existence--that we are perfect in our imperfections, and most important, that we are beings deserving of love.
Lewd Dice
ListenBook's user-friendly interface and seamless playback have made it my go-to app. π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. Great app! ListenBook supports so many formats, and the playback is always smooth. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Lincoln Rider
π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Dr. WMD
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. This app has brought back the joy of reading, no matter how busy I am. ListenBook has changed my audiobook game forever. No more format woes! CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings. The sound quality is excellent. It feels like Iβm in the story.
Z-Boy
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. With this app, reading is as simple as pressing play β it's genius!
Mad Jack
Audiobooks have become a part of my self-care routine, thanks to this app. This app has made my downtime so much more productive and enjoyable. Library organization has never been easier thanks to ListenBook. My collection is well-managed. Listening statistics are a great motivator. Love this feature!
X-Dew
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ
Hitch Frenzy
The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! Elegant design and easy-to-use interface. Very happy with ListenBook.
Bug Fire
With ListenBook, I've found a way to make the most of my free time while indulging in my love for audiobooks. ListenBook has made my daily commutes enjoyable. No more boredom! Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! ListenBookβs playback is silky-smooth. The app is packed with useful features.
SpellTansy
I'm in awe of this app's ability to make reading so accessible and convenient. πΆββοΈπ Walking my way through exciting narratives β this app makes exercise more fun! ποΈπ§ Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Tangerine
ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ Library organization is brilliant. No more cluttered audiobook collection.
Miss Nova
I can't imagine my life without this app β it's my constant source of books. ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ Efficiency meets audiobooks β this app's functionality is a true triumph. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Hairpin
Precise controls on ListenBook give me complete command over my audio playback. Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze.
Grotas
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. Listening to audiobooks has never been this convenient and enjoyable! Seamless audiobook integration β this app's functionality is a true gem. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use! Supports all my playlists and bookmarks seamlessly. Very convenient.
Willow Dragon
I love how customizable the playback speed is. It makes listening so much more enjoyable. The app is so versatile. It works with all my devices.
Betty Cricket
π Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! ππ« No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ± Noise reduction and voice tone changing are brilliant features. AirDrop sharing makes it easy to share audiobooks. Great feature! I love the ability to change the playback speed. Itβs perfect for my needs.
Silver Cup
This app is my secret weapon for staying entertained during mundane tasks. The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. The app is perfect for people who love to multitask. I can listen while cooking.
Microwave Chardonnay
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π
ShadowFax
π This app has turned my errands into exciting quests β I can conquer the grocery store while enjoying a book! ππ Say goodbye to monotony β this app's diverse format support and intuitive controls have turned my daily activities into thrilling audiobook adventures. π±π
ByteBard
I've found hidden gems in genres I never thought I'd be interested in. πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. ListenBookβs playback speed control is very useful. I can listen at my own pace.
High-Fructose
This app's support for various formats has made my audiobook collection even more diverse and exciting. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience