Book description
A practicing psychologist--one of the top popularizers of Cognitive Behavioral Therapy (CBT)--offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don't deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.Gillihan's mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace. This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existence--that we are perfect in our imperfections, and most important, that we are beings deserving of love.
Pogue
Audiobooks on this app have made me look forward to my long commutes. I love the ability to change the playback speed. It’s perfect for my needs.
VPR
This app has completely transformed my daily routine. I can't imagine my commute without it! Listening statistics are a great motivator. Love this feature!
Chapstick
The bookmark feature is a lifesaver – no more losing my place in the story! The app's stability and reliability make it my go-to choice for audiobooks. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Eerie
ListenBook's support for various formats means I can explore a wide range of content without limitations. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. I love the ability to share my progress with friends. It’s a fun feature.
Bad Bunny
With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! I'm amazed at how this app has turned my errands into exciting reading sessions. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. The app is perfect for people who love to multitask. I can listen while cooking.
Lord Pistachio
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
ManBreaker
The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading. A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Flint
ListenBook’s interface is clean and intuitive. It’s a joy to use. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Unseen
Audiobooks have made waiting in lines and queues so much more bearable. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. 💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ Savoring audiobooks without complications – this app's design is commendable. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better.
Mr. Thanksgiving
Audiobooks have become my go-to gift for friends – and they all love it! The diverse selection of audiobooks has made me fall in love with storytelling all over again. Auto-rewind feature is very useful. Excellent app!
SmartieQuest
I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Atomic Blastoid
Unparalleled support for CarPlay and Apple Watch means I can take my audiobooks anywhere, anytime. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱 Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
Slow Trot
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. Simplifying my reading routine – this app's ease of use is remarkable. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Natural Gold
This app's ease of use has made reading an integral part of my everyday life. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
NemesisX
ListenBook is a true audio treasure! It turns my own audio files into immersive listening experiences. Effortlessly enjoying audiobooks on the go – kudos to this app's functionality.
Dancing Madman
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool! Effortless audiobook exploration – this app's functionality is remarkable. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Auto-rewind is a very handy feature. Excellent app.
BearDrift
This app has turned my household chores into moments of intellectual growth. 🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑 Audiobooks made convenient – this app's functionality is impressive. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
Pompeii Unicorn
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. I love the ability to share my progress with friends. It’s a fun feature.
Mustard Centaur
This app's user-friendly design makes navigating through books a breeze. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. Book groups feature keeps series and related titles together. Neat and tidy! The app is perfect for people who love to listen to books while exercising.
Bruh
🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓 No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. The app is so reliable. I’ve never had any issues with it.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience