Book description
A practicing psychologist--one of the top popularizers of Cognitive Behavioral Therapy (CBT)--offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don't deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.Gillihan's mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace. This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existence--that we are perfect in our imperfections, and most important, that we are beings deserving of love.
BearDrift
Thanks to this app, listening to audiobooks has become a delightful habit. Who needs traditional books when you have this app? It's a game-changer.
Vicious Street
The statistics feature on ListenBook helps me track my audiobook consumption β a fantastic way to measure my progress. πΆββοΈπ Staying entertained during leisurely walks β audiobooks make outdoor time delightful! πΆββοΈπ§ π‘ Enriching my daily routines with wisdom and wonder β thank you, this app! π±π The intuitive interface and efficient navigation make this app a pleasure to use every day. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
StarZen
I've found hidden gems in genres I never thought I'd be interested in. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. I love the ability to change the background color. Itβs a nice touch.
Opulent Gamer
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Steel Solstice
With this app, audiobook listening has become an integral part of my daily routines β it's a game-changer. πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Brick Mooch
I'm hooked on this app's intuitive features β from chapters to playback controls. πββοΈπ Running through chapters, literally! This app keeps me motivated on the track. πββοΈπ πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π
Venious
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. ListenBook's compatibility with CarPlay is a huge plus during long drives.
Sun Runner
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. I love that I can download content directly from the internet within the ListenBook app β so handy! I love how this app turns even the dullest tasks into exciting storytelling moments.
IceDog
Audiobooks have become a part of my self-care routine, thanks to this app. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. π§ This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! ππ³ Looping playback of a single track helps me focus and absorb complex content. Automated artwork and metadata extraction make my audiobook library look neat and professional.
Chocolate Thunder
This app has made me appreciate the art of storytelling even more. I used to struggle to find time for books β now, I listen while doing chores!
Iron Jesus
Finally, a way to enjoy literature on the go without straining my eyes. This app has turned my gym sessions into immersive storytelling experiences β time flies by! ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. The detailed listening stats are fantastic. Helps me keep track of my progress. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Gullyway
Mastering audiobook navigation β this app's ease of use is commendable. The noise reduction feature is a game-changer for clearer dictaphone recordings. I love the ability to import books from my computer. Itβs so easy.
ZenZone
I can finally tackle my reading list while stuck in traffic β what a win! I can't believe how quickly I finish books now, all thanks to this app. The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! Downloading books over WiFi is quick and hassle-free. Very convenient.
Moon Solitaire
ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation.
Nutmeg
The app's compatibility with various devices ensures I never miss a moment of my book. I can't imagine my daily rituals without this app β it's a constant source of joy.
Sir Squire
The variety of narrators adds a unique touch to each book, making every experience special. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. This app's convenience has turned my daily chores into moments of literary escape. Navigating audiobooks with ease β this app's functionality is a standout. Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Friday Ferrari
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. This app has brought back the joy of reading, no matter how busy I am. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me! Supports all my playlists and bookmarks perfectly.
Betty Cricket
ListenBook's user-friendly interface and precise controls make it a joy to use every day. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. π Indulging in soothing bedtime stories β this app is my nightly retreat into imagination. ππ This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Dance Cannon
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word. Automatic metadata retrieval adds a professional touch to my audiobook collection. The app is perfect for language learners. The playback speed control is a game-changer.
Captain Peroxide
Audiobook enjoyment redefined β this app's design focuses on the essentials. Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. My workouts have become more enjoyable and productive with ListenBook's compatibility with Apple Watch. Not bad, but not amazing either. The narratorβs voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldnβt necessarily recommend it over similar titles in the genre.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience