Book description
A practicing psychologist--one of the top popularizers of Cognitive Behavioral Therapy (CBT)--offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don't deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.Gillihan's mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace. This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existence--that we are perfect in our imperfections, and most important, that we are beings deserving of love.
Hog Butcher
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. Audiobook lovers, meet your new best friend! This app's smooth playback and easy organization have transformed my reading experience. ππ§ Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
ManManMan
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life.
Opulent Gamer
This app is my secret weapon for staying entertained during mundane tasks. ListenBook's support for various formats ensures that no audiobook is out of reach. This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. The layout is not only beautiful but also intuitive. Controls are easy to access. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Cumulo
ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast. With this app, my daily commute has transformed into an engaging journey through captivating stories.
Soda Delirium
ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ
Sweet Manhattan
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. I'm hooked on this app's ability to make every moment a reading moment. πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π Savoring audiobooks without complications β this app's design is top-notch. Easy sharing with friends via AirDrop. Very convenient.
Indestructible Potato
I've found solace and relaxation in the pages of countless audiobooks. Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Take Away
Listening to audiobooks has made my daily commute more enjoyable and productive. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Runway Darling
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§ ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ ListenBook Pro has taken my audiobook experience to the next level. No regrets! Automated metadata extraction is a time-saver. My library is so organized now.
Badger the Burglar
This app is my secret weapon for making the most of my free time. This app's convenience has turned my exercise sessions into enlightening moments. π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± Perfect for listening to educational content. Highly recommend!
Sugar Hiccup
My commutes to work have transformed into exciting journeys thanks to this app. Bookmarks are a lifesaver for study materials. I never lose my place again. Adjustable playback speed and volume controls are excellent.
Dr. WMD
With a vast genre selection, I've broadened my horizons and explored new topics. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
Drop Stone
πΆββοΈπ Exploring stories as I stroll β audiobooks have turned my walks into inspiring journeys of imagination. ποΈπ§ The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Mr. Lucky
π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! Book groups are a thoughtful addition. I can group related titles for easy access.
Tangerine
The narrator's voices are so engaging, it's like having a personal storytelling session. I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. This app's ease of use has made my daily activities more enjoyable and educational. ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings.
Steel Solstice
ListenBook's compatibility with CarPlay and Apple Watch, combined with its chapters, controls, and filters, make it the ultimate audiobook app! βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ° I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
DreamWeaver
π Adding a touch of magic to mundane tasks β this app turns errands into epic quests! ππ ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. Downloading books over WiFi is quick and hassle-free. Very convenient.
Mint Ness
With this app, reading is no longer a task β it's a delightful habit. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. ListenBook is my constant companion during workouts. The controls are so easy to use.
Dez Bonbon
I can't believe how easy it is to discover new titles and genres. Pure delight! Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π Savoring audiobooks without complications β this app's design is commendable. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
DreamDiver
This app makes traffic jams a breeze β time flies by while I'm engrossed in a story. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. The app is perfect for people who love to read but donβt have the time. The app is perfect for people who love to multitask. I can listen while cooking.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience