Book description
A practicing psychologist--one of the top popularizers of Cognitive Behavioral Therapy (CBT)--offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don't deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.Gillihan's mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace. This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existence--that we are perfect in our imperfections, and most important, that we are beings deserving of love.
Leaf Assassin
I used to struggle to find time for books β now, I listen while doing chores! This app is like having a personal library with me wherever I go. I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you! I'm amazed at how effortlessly I can immerse myself in stories with this app.
White Snare
This app is my travel companion β making long journeys enjoyable and insightful. ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. I've never experienced such silky-smooth playback even with high-quality FLAC files. I'm blown away by the attention to detail in every aspect of this app. The app's integration with CarPlay enhances my road trips with immersive audiobook journeys.
Z-Boy
I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. Audiobook pleasure without the fuss β this app's functionality is top-notch. Quick access to chapters is so handy. Navigating through content is a breeze. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
VisionVoyager
I've become a more empathetic listener and reader, thanks to the power of audiobooks. π± An app that respects my time and delivers on functionality β audiobook listening has never been this effortless. ππ
Spoiler Betty
Navigating audiobooks seamlessly β this app's design is a true winner. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. ListenBook has become my ultimate audiobook companion. It enhances every listening session.
1st Degree
Finally, an app that lets me enjoy audiobooks without worrying about file formats! This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Snow Pharaoh
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. This app's features, from bookmarking to customizable playback speed, are fantastic. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! The app is perfect for bedtime listening. The sleep timer is a must-have.
Little Cobra
The variety of narrators adds a unique touch to each book, making every experience special. I'm addicted to this app's seamless performance and impressive library. I'm hooked on this app's ease of use β it's a reader's dream come true. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
Twitch
CUE playlist support is a fantastic feature for those who enjoy organized and structured listening. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool.
Black Mustard
Audiobook pleasure simplified β this app's design is a true winner. The playback speed adjustment is a game-changer for busy individuals. Time saver!
SWAT Honey
πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ Effortlessly enjoying audiobooks on the go β kudos to this app's functionality.
MuseMaster
ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening. ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. AirDrop and sharing make it easy to spread the audiobook love with friends. Looping playback helps me revise and memorize complex topics effectively. A study essential!
High Woo
I've become a more empathetic listener and reader, thanks to the power of audiobooks. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Lightweight
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. Effortless audiobook exploration β this app's functionality is remarkable. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
NoiseCake
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ ListenBook's ability to extract artwork and metadata automatically adds a visual touch to my audiobook collection. I can't get enough of the app's sleek interface and intuitive controls. It's a joy to use!
Hitch Frenzy
I can't get enough of this app's intuitive controls β it's the perfect way to indulge in audiobooks. πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π The app's attention to detail is commendable. It's evident in every feature. is a breeze with ListenBook. It's convenient and efficient.
Jade Fox
I'm addicted to this app's seamless integration with my daily routines and activities. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. I love the ability to import books from my computer. Itβs so easy.
Gold Bentley
The smart recommendation feature keeps surprising me with books I never knew I'd love. ListenBook's library organization and book groups make managing my collection effortless. π Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. π±π§ Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Force
Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. Listening to audiobooks has never been this enjoyable. Thank you, ListenBook!
Nessie Pork
This app is a boon for book lovers who are always on the go. This app's library is a treasure trove β I'm always discovering new favorites. ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. Quick access to chapters is a blessing. No more scrolling through endless content. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience