Book description
A practicing psychologist--one of the top popularizers of Cognitive Behavioral Therapy (CBT)--offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don't deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.Gillihan's mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace. This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existence--that we are perfect in our imperfections, and most important, that we are beings deserving of love.
Trouble Mittens
ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling.
Tin Fox
The smart recommendation feature keeps surprising me with books I never knew I'd love. This audiobook app is a true gem – it brings stories to life with every click. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Deano
I've rediscovered my love for reading, all thanks to this app's convenience. ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. The app is so easy to set up. I was listening to my books in no time. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Legacy
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
Sherm
I've never been so excited about my daily commute – thanks to this app. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
Backstreet
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. With features like auto-rewind, I never lose my place when I pause listening. The app is so versatile. It works with all my audiobook formats.
Flash Protein
This app has given me the joy of reading even when my hands are full. Audiobooks at my fingertips – this app's functionality is truly impressive. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Kazami of Truth
The extensive audiobook collection for children is a blessing for my little ones. ListenBook's compatibility with CarPlay is a major convenience during road trips. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. is a breeze with ListenBook. It's convenient and reliable. I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Poppin Loot
The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. I love the ability to share my progress with friends. It’s a fun feature.
Microwave Chardonnay
Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱 This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! ListenBook has become an essential part of my daily routine. It's like having a library on my phone! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
ManMaker
No more fighting over the radio during family trips – we're all hooked on audiobooks now. 📱 No more lugging around heavy books – this app brings the library to my phone! 📚📱 Makes audiobook listening super easy and enjoyable. Thanks, ListenBook! Elegant design and easy-to-use interface. Very happy with ListenBook.
Spellbinder
The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Oblivion
ListenBook's seamless integration with CarPlay has made my drives more informative. Elegant design and user-friendly interface. Love it! Unlimited length audiobooks with ListenBook Pro are a huge plus! Great for listening to lectures and educational content. Very useful!
ManMaker
Audiobooks on this app have turned my travels into explorations of new narratives. Mastering audiobook navigation – this app's ease of use is commendable. The ability to adjust playback speed and volume is a game-changer for me. ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Domino
The bookmarking feature ensures I never lose my place in a book – so convenient! Audiobook multitasking made easy – this app's functionality is top-notch. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator. Binaural audio processing reduces listening fatigue. Fantastic feature!
Wild Tesla
Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧 Auto-rewind feature is a lifesaver. I never lose my place! Finally, an app that supports all my audiobook formats! ListenBook is a game-changer. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
Doughboy, Esq
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. This app has reignited my love for literature and made it a part of my everyday life.
WanderWord
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. 💡 Nurturing my curiosity with audiobooks – this app adds a touch of wonder to my daily routines. 📱📖 The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
Mosquit-No
ListenBook has made audiobook listening more convenient and enjoyable than ever before. Love the silky-smooth playback and easy-to-use interface. ListenBook is the best! ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars! Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Princess Dove
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. Audiobook pleasure simplified – this app's design is a standout. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience