Book description
A practicing psychologist--one of the top popularizers of Cognitive Behavioral Therapy (CBT)--offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don't deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.Gillihan's mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace. This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existence--that we are perfect in our imperfections, and most important, that we are beings deserving of love.
Kamikaze Granny
I'm no longer missing out on great stories β this app fits perfectly into my lifestyle. The absence of synchronization requirements on ListenBook is a breath of fresh air. Streamlining audiobook enjoyment β this app's functionality is truly impressive. Great for listening to a variety of content. Highly recommend!
Red Hot Kevorkian
This app's dedication to providing high-quality narration has made all the difference. Easy sharing with friends via AirDrop. Very convenient.
Nickname Master
I've become a more empathetic listener and reader, thanks to the power of audiobooks. Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook has transformed my daily activities into opportunities for personal growth. πΆββοΈπ This app's functionality makes every walk an adventure β I'm immersed in stories as I explore the world around me. ποΈπ
Moxie
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle. I love the ability to customize the skip buttons. Itβs so convenient.
ButterQuest
I'm amazed at how this app has made reading such a natural part of my day. ππ Falling asleep to audiobooks has never been easier β this app's soothing voices π΄π§
Scratch Man
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost!
CuriousCrafter
This app is a true gift for book lovers β it's like having a personal library wherever I go. This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. With this app, my daily commute has transformed into an engaging journey through captivating stories. πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π
Scrapper
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization.
Racy Lady
This app has transformed my daily routines into immersive storytelling experiences. I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
Judge
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. Looping playback is a study tool that I can't live without. It helps me master challenging content.
Abyss Tamer
Audiobooks have never been this accessible β this app is a true innovation. This app has made my commutes and long drives a source of joy and learning. π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Tabasco Dracula
I've become so much more productive while cleaning or exercising β thanks to this app! ListenBook has become my constant companion, filling my days with captivating narratives. I'm amazed at how this app has made reading fit into every aspect of my life.
Mud Pie Man
This app has completely transformed my commute β I look forward to it now! Audiobooks have brought a new level of enjoyment to my daily workout routine. This app has ignited my passion for reading once again β but in a modern, convenient way. ListenBook has brought the joy of audiobooks back into my life in a whole new way. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Mule Lock
I can't imagine my life without this app β it's my constant source of books. With this app, reading has become an integral part of my daily routine. ListenBook's compatibility with CarPlay is a major convenience during road trips. ListenBook has all the features I need. My go-to audiobook app!
Gullyway
With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories. The app is perfect for people who love to multitask. I can listen while cooking. I love the ability to share my progress with friends. Itβs a fun feature.
Shade Nightman
This app is my secret weapon for staying entertained during mundane tasks. ListenBook's audio filters and controls have turned my listening into a personalized experience. ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
Shadow Chaser
π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ I love the ability to change the font size. It makes reading the titles so easy.
DreamDiver
The ability to adjust playback speed is a game-changer for faster or more immersive listening. ListenBook has become my trusted companion, guiding me through the realms of imagination. My productivity has soared since I started using ListenBook for my study materials. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively. ListenBook has become my go-to app for all audiobooks. Full of useful features.
Indestructible Potato
This app has turned my daily commute into a source of inspiration and entertainment. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. ππ Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening.
Canine Hannibal
Now I can enjoy my favorite books anytime, even during workouts. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π The interface is sleek and intuitive, making my audiobook experience a joy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience