Book description
A practicing psychologist--one of the top popularizers of Cognitive Behavioral Therapy (CBT)--offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don't deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.Gillihan's mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace. This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existence--that we are perfect in our imperfections, and most important, that we are beings deserving of love.
JigKraken
πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ Audiobook multitasking made easy β this app's functionality is a marvel. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. ππ§ ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. The app is so user-friendly. Even my grandma can use it!
VisionVortex
ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. The bookmark feature is fantastic. I can easily pick up where I left off.
Crazy Eights
ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
RiddleRanger
I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. Audiobook excellence β this app's design enhances my reading experience.
Arsenic Coo
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ
Slinger
I've found my new favorite way to relax β cuddled up with an audiobook. ListenBook's compatibility with different formats ensures I never have to worry about file conversions. This app has reignited my love for literature and made it a part of my everyday life. This app has made multitasking a breeze β I can 'read' while I work! I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
New York Sixlet
ListenBook's support for various formats means I can explore a wide range of content without limitations. I can't imagine my daily rituals without this app β it's a constant source of joy. Audiobook multitasking made easy β this app's functionality is top-notch. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly.
Voodoo Queen
Finally, a way to enjoy literature on the go without straining my eyes. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. This app has made long flights and road trips so much more enjoyable. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Popeye Wipeout
π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level. I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
Snapple Whistler
The bookmark feature is a lifesaver β no more losing my place in the story! The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. ListenBook's audio filters and controls have turned my listening into a personalized experience. Audiobooks made accessible β this app's ease of use is a true blessing.
White Snare
ListenBookβs CarPlay support makes listening in the car a seamless experience. The app is perfect for people who love to listen to books at night.
Devil Blade
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Wrangler Jim
Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic. Great app for listening to lectures and speeches. Highly useful!
Flyswat Briggs
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. This app's ease of use has made reading a seamless part of my daily routine. ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise. The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Suicide Jockey
I'm blown away by the quality of narration on this app β it's like being in the story. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯ Looping playback helps me immerse myself in the content. It's my secret study weapon.
Copilot
I'm rediscovering my favorite classics in a whole new way β through audiobooks! The app's features, like the sleep timer, make it clear that it's designed with readers in mind. ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. ListenBook has made audiobook listening a personalized and enriching journey. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience.
Dorothy Solitaire
This app has reignited my passion for reading, and I'm forever grateful. Listening to audiobooks has become a ritual, thanks to this incredible app. I love the ability to change the background color. Itβs a nice touch. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Delicious Wing
The app is so easy to set up. I was listening to my books in no time. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Hang 11
I'd love to see more classic titles, but the current selection is already fantastic. βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ° Audiobook immersion simplified β this app's ease of use is a true asset. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. Organizing my audiobook library has never been easier. The app keeps everything tidy.
Clover Rabbit
ListenBook has made me fall in love with my audio content all over again β it's a must-have. ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. The app is perfect for people with busy schedules. I can listen on the go.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience