Book description
A practicing psychologist--one of the top popularizers of Cognitive Behavioral Therapy (CBT)--offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don't deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.Gillihan's mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace. This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existence--that we are perfect in our imperfections, and most important, that we are beings deserving of love.
Green Ghost
Integration with Apple CarPlay has made long road trips so much more enjoyable. The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. This app's customizable features, from playback speed to filters, are fantastic.
Sexy
Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnβt dislike it, but I also didnβt feel strongly about it one way or another.
Cooger
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. πΌ Juggling tasks while exploring narratives β this app is my multitasking hero! π»π Navigating audiobooks seamlessly β this app's design is top-notch. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Mental Prophet
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. Effortless audiobook management β this app's usability is impressive. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ππ«
Whistler
ListenBook's dedication to delivering an exceptional experience is evident in every detail. Effortlessly managing my audiobook collection β this app's functionality is a winner. I love the ability to import books from my computer. Itβs so easy. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Twisty Freesia
Hands down, the best audiobook collection I've ever come across. It has everything I want to listen to. I'm amazed at how effortlessly I can immerse myself in books through this app.
Snow Pharaoh
ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Queen Ginger
Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ«
Toolmaker
This app has reignited my passion for literature β I'm devouring books like never before. π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius. Organizing my audiobook library has never been easier. The app keeps everything tidy. ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use.
Sβmore Vixen
The app's compatibility with CarPlay has made my road trips so much more enjoyable. ListenBook is fantastic! Supports every audiobook format I have. Super convenient! Adjustable playback speed and volume control are top-notch. The app is very easy to use. ListenBook makes managing my audiobook library simple. This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Dark Burn
I'm enjoying books I never thought I'd be interested in β all thanks to this app. Savoring audiobooks without fuss β this app's design is impressive. I love the auto-rewind feature. Itβs great for when I zone out.
Treasure Devil
ππ Exploring stories even with my eyes off the page β this app is a bedtime dream! π΄π§ ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. Elegant design and user-friendly interface. Love it! I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Romance Guppy
ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. The user-friendly interface and precise controls make listening to audiobooks an absolute delight.
D-Hog-Day
This app has made me appreciate the art of storytelling even more. The diverse range of narrators adds a new layer of depth to each story. The ability to adjust playback speed and volume is a game-changer for me. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Marshmallow Treat
Audiobooks have made my workouts more enjoyable, and I'm seeing results! ListenBookβs playback is smooth and reliable. I never have issues with audio quality.
Hemingway Mirmillone
π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π Effortlessly exploring audiobook worlds β this app's functionality is genius. Playlists and bookmarks are super helpful. Love using ListenBook!
Black Mustard
The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook has enriched my life with a diverse range of content, all at my fingertips. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. Sharing audiobooks with friends is a fantastic way to introduce them to new stories.
Sloth
I can't get enough of this app's convenience β it has transformed my audiobook journey into a joyous experience. This app has turned my screen time into valuable learning opportunities. π Adding excitement to everyday tasks β this app is my partner in productivity! ππ I love the statistics feature. Itβs fun to see how much Iβve listened. The app is so reliable. Iβve never had any issues with it.
MythMaker
I can't believe how quickly I finish books now, all thanks to this app. Audiobook immersion simplified β this app's ease of use is a true asset. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. ππ
Versace-Cat
Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. Supports artwork and metadata perfectly. My library looks great!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience