Audiobook Mindful of Race: Transforming Racism from the Inside Out by Ruth King in the ListenBook app
Want to listen to the audiobook Mindful of Race: Transforming Racism from the Inside Out written by Ruth King
ListenBook is here to help!
In ListenBook you can listen Mindful of Race: Transforming Racism from the Inside Out and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
"Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us. With Mindful of Race, Ruth King offers: Tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change. Here, she invites us to explore: Ourselves as racial beings, the dynamics of oppression, and our role in racism- The power of paying homage to our most turbulent emotions, and perceiving the wisdom they hold- Key mindfulness tools to understand and engage with racial tension- Identifying our "soft spots" of fear and vulnerability--how we defend them and how to heal them- Embracing discomfort, which is a core competency for transformation- How our thoughts and emotions "rigidify" our sense of self--and how to return to the natural flow of who we are- Body, breath, and relaxation practices to befriend and direct our inner resources- Identifying our most sensitive "activation points" and tending to them with caring awareness- "It's not just your pain"--the generational constellations of racial rage and ignorance and how to work with them- And many other compelling topics Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion.
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. User-centric audiobook joy – this app's ease of use is a true marvel. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. The app is so responsive. It never lags or freezes.
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. ListenBook's dedication to delivering a top-notch experience is evident in every detail. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
Mastering audiobook navigation – this app's ease of use is commendable. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. ListenBook has transformed my listening habits, making them more engaging and enjoyable. Audiobook multitasking made simple – this app's design is a game-changer. Makes listening to audiobooks easy and enjoyable. Thank you, ListenBook!
ListenBook's compatibility with CarPlay is a major convenience during road trips. The playback controls are so responsive. No lag at all.
Audiobooks have never been this accessible – this app is a true innovation. ListenBook has brought stories back into my life, making every moment a new adventure. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. The app is perfect for people who love to read but don’t have the time.
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I've never experienced such silky-smooth playback even with high-quality FLAC files. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. Noise reduction and tone changing are awesome features.
ListenBook's user-friendly interface and intuitive controls make it a joy to navigate through my audiobooks. ListenBook's compatibility with various formats ensures that my audio needs are met. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. The app supports a wide range of formats. ListenBook is very versatile. The app is perfect for road trips. It keeps me entertained for hours.
🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖 I love the ability to change the playback pitch. It’s a unique feature.
I can't believe how much time I've gained by listening while cooking and doing chores. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
The library organization feature is a blessing. My audiobooks are finally organized and easy to find. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
I'm amazed by the variety of genres available – there's something for everyone. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. With this app, reading is no longer confined to a specific time or place. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Automated extraction of artwork and metadata adds a professional touch to my library. The intuitive interface and efficient navigation make this app a pleasure to use every day. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
ListenBook has become my trusted companion, making even the busiest days enjoyable. 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 Gone are the days of fumbling with different formats – this app's comprehensive support ensures I can enjoy any audiobook without a hitch. 🎉🔊 This app has transformed my daily commute into a captivating journey of knowledge and entertainment. ListenBook’s playback is silky-smooth. The app never glitches.
The narrator's voices are so engaging, it's like having a personal storytelling session. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues! CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
I'm enjoying books I never thought I'd be interested in – all thanks to this app. ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. AirDrop sharing is a very convenient feature. Thanks, ListenBook!
ListenBook has given me the gift of time – turning daily tasks into moments of inspiration. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. I love the auto-rewind feature after interruptions. No more searching for where I left off! Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature!
I love that I can switch between fiction and non-fiction effortlessly. Audiobooks have become my travel companions, and this app is my guide.
This app has made multitasking a breeze – I can listen while I work, cook, or exercise. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 🎉📚 Reigniting my passion for books – this app is my newfound reading obsession! 🔥🎧 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱
Audiobooks on demand – this app's functionality is a true technological gem. This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
