Audiobook Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life by Jon Kabat-Zinn, Ph.D. in the ListenBook app
Want to listen to the audiobook Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life written by Jon Kabat-Zinn, Ph.D.
ListenBook is here to help!
In ListenBook you can listen Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play-and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: Why heartfulness is synonymous with true mindfulness The value of coming back to our bodies and to our senses over and over again How our thoughts "self-liberate" when touched by awareness Moving beyond our "story" into direct experience Stabilizing our attention and presence amidst daily activities Three fundamental mental factors that cause suffering How mindfulness heals, even after the fact Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you've tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.Includes digital access to five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Audiobook pleasure simplified – this app's design is a standout. ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. I love the ability to change the playback speed. It’s perfect for my needs. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. 🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀 The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness.
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. ListenBook has enriched my life with a diverse range of content, all at my fingertips. Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
I never knew my daily walks could be so fulfilling – all thanks to this app. With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. 🌟 Elevating everyday moments – this app adds an extra layer of magic to every aspect of my day. 📚✨ The import process is seamless. I had no trouble adding my audiobooks.
I've found my new favorite way to relax – cuddled up with an audiobook. I can finally tackle my reading list while stuck in traffic – what a win! 🚶♀️📱 I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. 🏞️📚 Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊
I love that ListenBook supports a wide range of formats, making my library diverse. I'm blown away by how this app has made my commutes productive and my downtime entertaining. With this app, my audiobook library is organized and accessible, making my reading journey effortless. Easy access to chapters and silky-smooth playback. Love it!
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. 🔥 Audiobook enjoyment at the tap of a finger – this app's functionality is a testament to modern convenience. 📱📖
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
I can't believe how easy it is to download and manage my audio content using ListenBook. This app has brought back the joy of reading, no matter how busy I am. ListenBook has changed my audiobook game forever. No more format woes!
This app has revolutionized my daily routine – I can't imagine life without it. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Effortlessly enjoying audiobooks on the go – kudos to this app's functionality. Streamlined audiobook integration – this app's usability is truly impressive. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
I'm no longer missing out on great stories – this app fits perfectly into my lifestyle. ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 ListenBook is my constant companion during workouts. The controls are so easy to use.
I'm amazed at how this app seamlessly integrates with my daily routine. 💼 Workday blues? Not anymore – this app turns my office hours into reading time! 💻📖
ListenBook's support for binaural audio processing is a thoughtful touch that reduces listening fatigue. I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer! ListenBook’s support for CarPlay and Apple Watch is fantastic. I can listen anywhere. I love how I can adjust the skip intervals. It’s perfect for my listening style.
I'm amazed at how this app has made reading fit into every aspect of my life. 🎙️ The app's functionality is a true work of art – it enhances the audiobook experience and brings stories to life. 📚🎨 ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
The ability to adjust the playback speed has made my commute even more efficient. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 ListenBook's commitment to a user-friendly interface and intuitive controls is evident in every aspect of the app. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. The app is perfect for people who love to listen to books while exercising.
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱 Automated artwork and metadata extraction keeps my audiobook library visually appealing.
👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. ListenBook's sharing options make it a breeze to connect with fellow audiobook enthusiasts and share recommendations.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
