Audiobook Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life by Jon Kabat-Zinn, Ph.D. in the ListenBook app
Want to listen to the audiobook Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life written by Jon Kabat-Zinn, Ph.D.
ListenBook is here to help!
In ListenBook you can listen Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play-and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: Why heartfulness is synonymous with true mindfulness The value of coming back to our bodies and to our senses over and over again How our thoughts "self-liberate" when touched by awareness Moving beyond our "story" into direct experience Stabilizing our attention and presence amidst daily activities Three fundamental mental factors that cause suffering How mindfulness heals, even after the fact Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you've tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.Includes digital access to five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.
ListenBook's dedication to delivering top-notch audio quality is evident in every detail. ListenBook has made my daily walks so much more enjoyable. I'm always learning now! The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
I can now explore books beyond my preferred genre, broadening my reading horizons. 🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 Downloading audiobooks over WiFi is super easy. Saves time. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. I can't get enough of this app – it's like having a personal storyteller in my pocket. ListenBook has made my daily commutes enjoyable. No more boredom! Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
With a vast genre selection, I've broadened my horizons and explored new topics. Looping playback helps me retain knowledge from audiobooks effectively. It's an invaluable tool. Great for both casual listening and studying. The audio filters are a nice touch.
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. Navigating audiobooks seamlessly – this app's design is top-notch. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧
Changing the tone of the sound on ListenBook Pro is a fun way to customize my listening experience. 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 Navigating audiobooks seamlessly – this app's design is top-notch. The app is perfect for multitaskers. I can listen while working out.
📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱 Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. 📱🔊
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Navigating audiobooks with ease – this app's design is user-centric. The app is so intuitive. I didn’t even need to read the instructions.
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
This app has made waiting in lines and queues an opportunity for exploration and enjoyment. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖
The customer support team is responsive and always ready to assist. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures.
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. ListenBook's audio filters allow me to customize the audio playback to suit my preferences perfectly. The app is so easy to set up. I was listening to my books in no time. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. Looping playback is a study tool that I can't live without. It helps me master challenging content. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Audiobook pleasure without the fuss – this app's functionality is top-notch. The app's support for different audio formats is like a dream come true for audiophiles.
Effortlessly exploring new worlds – this app's design is user-centric and efficient. ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
ListenBook Pro's noise reduction feature enhances my immersion in every audiobook, regardless of surroundings. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
ListenBook has transformed my daily activities into opportunities for personal growth. Audiobook immersion without complications – this app's ease of use is commendable. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. Supports artwork and metadata perfectly. My library looks great! I love the ability to share my progress with friends. It’s a fun feature.
Savoring audiobooks without fuss – this app's design is impressive. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest!
Absolutely love this app! It's made my daily commute so much more enjoyable. Downloading over WiFi is quick and efficient. Saves a lot of time.
The app's interface is sleek and modern, making it a joy to use. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. Automatic metadata retrieval is a neat touch. My library is well-organized. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
