Audiobook Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life by Jon Kabat-Zinn, Ph.D. in the ListenBook app
Want to listen to the audiobook Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life written by Jon Kabat-Zinn, Ph.D.
ListenBook is here to help!
In ListenBook you can listen Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life and any other audiobooks you download from the internet.
ListenBook is the easiest and most convenient app for listening to audiobooks
in MP3, MP4, OPUS, OGG, FLAC, AWB, M4B, M4A, WMA, AAC formats
on your iPhone, iPod Touch or iPad!
Book description
An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play-and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: Why heartfulness is synonymous with true mindfulness The value of coming back to our bodies and to our senses over and over again How our thoughts "self-liberate" when touched by awareness Moving beyond our "story" into direct experience Stabilizing our attention and presence amidst daily activities Three fundamental mental factors that cause suffering How mindfulness heals, even after the fact Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you've tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.Includes digital access to five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. This app is a treasure trove of knowledge, entertainment, and imagination. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Noise reduction and tone changing are awesome features. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. This app's ease of use has made reading an integral part of my everyday life. 💃 Dancing through chores with audiobooks – this app turns cleaning into a lively and literary affair! 🎶📚 ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚 The app is lightweight and doesn’t drain my battery. The app is perfect for people with visual impairments. It’s so easy to navigate. I love the ability to share my progress with friends. It’s a fun feature.
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. I've never been this excited about my daily commute – thank you, audiobooks! ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention.
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. Download options are versatile, making it easy to get audiobooks from various sources. Looping playback of a single track helps me focus and absorb complex content.
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. 🔥 Simplifying my reading routine – the app's functionality ensures I'm always one click away from literary adventures. 📚🔗 The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
I appreciate how ListenBook offers various methods for downloading audio – it caters to different preferences. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. Controls are intuitive and user-friendly, making my audiobook experience seamless. ListenBook has elevated my learning experience. I'm retaining more information than ever. The intuitive interface and efficient navigation make this app a pleasure to use every day.
The app's intuitive design makes it easy to find and listen to my favorite authors. ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. 🌌 Transforming my mundane routine into a captivating journey – thank you, this app! ✨📚
No need to convert files anymore – ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! Download via WiFi, WebDAV, iTunes – options galore to suit everyone's preferences.
My long walks have turned into exciting adventures with this app. 🚶♀️🎧 Walking has never been this productive – exploring new worlds while I exercise! 🏞️💫 Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊
I love how this app turns even the dullest tasks into exciting storytelling moments. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊
The convenience of having a library at my fingertips is unparalleled. ListenBook has become my trusted companion, guiding me through the realms of imagination. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. The app is perfect for people who love to listen to books while exercising.
This app is not just about convenience – it's a gateway to new horizons of knowledge. Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. Navigating audiobooks with ease – this app's functionality is a standout.
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 I love the auto-rewind feature after interruptions. No more searching for where I left off! Easy sharing with friends via AirDrop. Very convenient.
ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly. ListenBook Pro's noise reduction feature has made a significant difference in the clarity of recordings.
This app is a treasure trove of knowledge, entertainment, and imagination. ListenBook's dedication to delivering a top-notch experience is evident in every detail.
I've found hidden gems in genres I never thought I'd be interested in. Listening stats feature keeps me on track with my audiobook goals. Love it!
ListenBook's variety of ways to download audio makes it incredibly convenient. 🏝️ Basking in the sun while indulging in literary adventures – this app makes outdoor relaxation even better. ☀️📖 The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 The adjustable playback speed feature is a true innovation. It adds a personalized touch to my listening. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Trusted by over 100,000 users across the globe
What is ListenBook?
Why ListenBook?
How does it work?
1
Download audiobooks from any site in any of the supported formats.
2
Add audiobooks to the app using any of the many download methods available.
3
Listen to audiobooks by controlling playback from your phone, headphones, Apple Watch or CarPlay.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
App for those who love audiobooks
ListenBook has the features you need no matter what you are listening to
Listening to fiction
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Listening to audio lectures
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience
Every day, thousands of people download ListenBook to listen to audiobooks.
Now it's your turn to listen to audiobooks without distraction!
