Book description
Pain may be unavoidable at times, but suffering--in other words, how we relate to the pain--is optional. We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being--but what about its value in dealing with physical pain and the suffering that ensues when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing chronic pain conditions who were not responding to conventional treatments, including drugs or surgery, to use mindfulness as a formal meditation practice and as a way of being in relationship to experience throughout the day to regulate and attenuate the experience of suffering. Since then, the practices of MBSR have become world-renowned for their effectiveness in helping people learn to live and live well with ongoing health challenges, including chronic pain conditions. With Mindfulness Meditation for Pain Relief, Jon guides us through the fundamentals, a series of evidence-based practices that anyone can apply gently and effectively to address even intense forms of pain and suffering, as a complement to whatever medical treatments one might be receiving. Includes audio guidance for all key practices, accessible online and led by the author. This supportive guide, graced with soothing images and large color-type key elements, includes instruction in mindful breathing, working with intense sensations, befriending thoughts and emotions, taking refuge in awareness, and bringing mindfulness into everyday life as a new way of being.
Third Moon
This app has become my loyal companion during travels and relaxation times. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection.
Blistered Outlaw
ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Trip
It's impressive how the app caters to both seasoned readers and newcomers. ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. This app's convenience has revolutionized the way I experience books. π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. ππ§
Sugar Man
ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. No more straining my eyes β this app lets me 'read' with my ears! π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ Audiobook pleasure simplified β this app's design is a standout. Binaural audio processing really helps reduce fatigue.
RightN0w2
This audiobook app is a true gem β it brings stories to life with every click. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. Auto-rewind feature is very useful. Excellent app! The app is perfect for people who love to listen to books at night. This audiobook performed its function without excelling. The narrator's delivery was straightforward and easy to follow, though lacking in dramatic flair. The recording quality was decent with only occasional minor inconsistencies in volume. An acceptable but forgettable listening experience.
Easy Mac
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. With this app, reading is no longer confined to a specific time or place. Listening statistics motivate me to read more. Excellent feature!
Morbid Sugar
ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. Gone are the days of waiting for the right time to read β this app is always ready.
Little General
π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ Audiobooks at my fingertips β this app's functionality is a true marvel.
CloudFrenzy
The app is so well-designed. Itβs clear the developers put a lot of thought into it. Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. Iβll be checking out more from this narrator for sure.
BuzzMouse
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. The vast selection of titles on this app is a book lover's dream come true. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs.
ByteBard
πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π Audiobook adventures simplified β this app's functionality is a revelation. Finally, an audiobook player that supports all formats! No more converting files.
Domino
I love that I can switch between fiction and non-fiction effortlessly. Efficiency and ease combined β this app is a must-have for book lovers. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options.
ThreadTrail
π₯ Audiobook enjoyment at the tap of a finger β this app's functionality is a testament to modern convenience. π±π Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Hemingway Mirmillone
ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. Automated artwork and metadata retrieval add a professional touch to my audiobook library.
Lady In Red
Audiobooks have become my companions during daily chores, making them enjoyable. Finally, an audiobook player that supports all formats! No more converting files.
360
With this app, my daily commute has transformed into an engaging journey through captivating stories. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. Playback speed and volume controls are fantastic. ListenBook Pro's unlimited audiobook length feature is fantastic.
Diamond Gamer
πΆββοΈπ§ Enjoying the great outdoors while immersing myself in fantastic tales β walking never felt this magical! ποΈπ π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ I can't get over how smooth the playback is. Even high-quality files play flawlessly. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
High Woo
ListenBook Pro has taken my audiobook experience to the next level. No regrets! Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Poppy Coffee
This app has transformed my daily routines into immersive storytelling experiences. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. π±π§ The playback speed adjustment is a game-changer for busy individuals. Time saver!
Noh Noh
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. User-centric audiobook joy β this app's ease of use is impressive. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app. The app never crashes. Itβs reliable and stable. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience