Book description
Pain may be unavoidable at times, but suffering--in other words, how we relate to the pain--is optional. We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being--but what about its value in dealing with physical pain and the suffering that ensues when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing chronic pain conditions who were not responding to conventional treatments, including drugs or surgery, to use mindfulness as a formal meditation practice and as a way of being in relationship to experience throughout the day to regulate and attenuate the experience of suffering. Since then, the practices of MBSR have become world-renowned for their effectiveness in helping people learn to live and live well with ongoing health challenges, including chronic pain conditions. With Mindfulness Meditation for Pain Relief, Jon guides us through the fundamentals, a series of evidence-based practices that anyone can apply gently and effectively to address even intense forms of pain and suffering, as a complement to whatever medical treatments one might be receiving. Includes audio guidance for all key practices, accessible online and led by the author. This supportive guide, graced with soothing images and large color-type key elements, includes instruction in mindful breathing, working with intense sensations, befriending thoughts and emotions, taking refuge in awareness, and bringing mindfulness into everyday life as a new way of being.
Station WMD
The range of self-help and personal development audiobooks is truly enriching. ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you! Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
Hoboken Nightingale
ListenBook's interface is sleek and user-friendly, making navigation a breeze. I can't imagine my audiobook routine without ListenBook's seamless audio player. π Adding excitement to everyday tasks β this app is my partner in productivity! ππ ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
ThoughtTrailblazer
This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. π Turning my phone into a portal of stories β this app's ease of use is remarkable! π±π« This app has transformed my daily commute into a captivating journey of knowledge and entertainment. ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion.
Energy
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! Tone adjustment is such an innovative feature. It adds a personal touch to narration. Elegant design and easy-to-use interface. Very happy with ListenBook.
Sexy
ListenBook's library organization and book groups make managing my collection effortless. With this app, my audiobook library is organized and accessible, making my reading journey effortless.
Sprinkle Lovenuts
I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. This app is my secret weapon for learning while I'm on the move. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks.
Classy Dancer
I can't thank the developers enough for constantly updating and improving the app. Downloading audiobooks is a breeze, thanks to the variety of options available. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Serendipity
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. Audiobooks have become my companions during daily chores, making them enjoyable. This app has transformed my daily walks into insightful journeys of knowledge β talk about efficiency! Download options are plenty β I can get my audiobooks from various sources hassle-free. Navigating through chapters is a breeze. It's like having a personal reading guide.
Tin Mutt
ListenBook's compatibility with CarPlay is a major convenience during road trips. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. The audio quality is superb. ListenBook enhances my audiobook experience.
Liquid Science
ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ User-friendly brilliance! This app's functionality enhances my audiobook experience. Auto-rewind feature is extremely helpful. Great functionality.
Black Mustard
With this app, I can seamlessly switch between audiobooks and real life. This app's convenience has transformed my reading habits β it's a game-changer. ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Dangle
The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Little General
This app is not just about convenience β it's a gateway to new horizons of knowledge. ListenBook has made audiobook listening a personalized and enriching journey. Audiobook immersion made simple β this app's ease of use is commendable. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience.
Noise Toy
This app has made multitasking a breeze β I can listen while I work, cook, or exercise. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Lope Lope
ListenBook has become my trusted companion, making even the busiest days enjoyable. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. Looping playback of a single track helps me focus and absorb complex content. The interface is sleek and modern. It's a pleasure to navigate and use the app.
Hella Fella
This app's sleek design and effortless navigation have made my audiobook journey a true delight. Effortlessly switching between stories β this app's ease of use is impressive. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ
Nutmeg Riot
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. ListenBook's innovation, seamless playback, and versatile features make it a standout app. The auto-rewind feature is a small detail that enhances my listening experience. It's these thoughtful touches that matter! The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive.
Twisty Freesia
User-friendly brilliance! This app's functionality enhances my audiobook experience. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Bowie
An audiobook lover's dream come true. So many options, I'm in heaven! Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. Finally, an app that supports all audiobook formats! Flawless playback.
Unleashed
The sleep timer is a brilliant addition β I drift off to sleep with amazing stories. The app's ability to extract artwork and metadata automatically is a huge time-saver. ListenBookβs playback is silky-smooth. The app never glitches.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience