Book description
Pain may be unavoidable at times, but suffering--in other words, how we relate to the pain--is optional. We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being--but what about its value in dealing with physical pain and the suffering that ensues when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing chronic pain conditions who were not responding to conventional treatments, including drugs or surgery, to use mindfulness as a formal meditation practice and as a way of being in relationship to experience throughout the day to regulate and attenuate the experience of suffering. Since then, the practices of MBSR have become world-renowned for their effectiveness in helping people learn to live and live well with ongoing health challenges, including chronic pain conditions. With Mindfulness Meditation for Pain Relief, Jon guides us through the fundamentals, a series of evidence-based practices that anyone can apply gently and effectively to address even intense forms of pain and suffering, as a complement to whatever medical treatments one might be receiving. Includes audio guidance for all key practices, accessible online and led by the author. This supportive guide, graced with soothing images and large color-type key elements, includes instruction in mindful breathing, working with intense sensations, befriending thoughts and emotions, taking refuge in awareness, and bringing mindfulness into everyday life as a new way of being.
HedgeH0g2
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. ListenBook Pro's noise reduction feature is like a magic wand, transforming noisy environments into serene listening spaces. The user-friendly interface and smooth navigation make this app a pleasure to use daily. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Mum Mary
I'm impressed by ListenBook's ability to extract artwork and metadata automatically. π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§
Snapple Whistler
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. ListenBook has turned my everyday moments into extraordinary journeys of imagination. π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ Navigating chapters and genres is a breeze with this app's functionality. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment.
NeoGermal
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
Earl of Arms
I've started a book club with my friends, and this app has been our go-to source for titles. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience.
Hairpin
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
Easy Sweep
π Grooving to the rhythm of stories while tackling household chores β a dance of productivity! πΆπ πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π Audiobooks at my fingertips β this app's functionality is truly impressive. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening. Downloading audio from network devices is a brilliant feature. It's incredibly convenient.
Wooden Man
My commutes to work have transformed into exciting journeys thanks to this app. Effortlessly enjoying audiobook journeys β this app's ease of use is a delight.
Doughboy, Esq
This app has completely transformed my commute β I look forward to it now! Audiobook pleasure simplified β this app's design is a true winner. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences.
RiddleRanger
I can now explore books beyond my preferred genre, broadening my reading horizons. The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. I can't believe how much more I'm 'reading' now, all thanks to this app. I'm addicted to this app's seamless performance and impressive library.
SubWoof330
ListenBook has transformed my listening habits, making them more engaging and enjoyable. π§ Fueling my audiobook addiction with this fantastic app β pure listening pleasure! ππ₯
Dorothy Solitaire
With this app, audiobook listening has become an integral part of my daily routines β it's pure bliss. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear.
Hex Panther
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. The intuitive interface and efficient navigation make this app a pleasure to use every day.
Winter Bite
I can't get enough of the celebrity narrators β they add a unique charm to each book. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. I'm amazed at how effortlessly this app has made reading a constant in my life. I'm blown away by the powerful audio downloading options. So versatile! Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
Cooger
The narrator's voices are so captivating, it's like they bring the stories to life. π Making every moment count β this app turns everyday activities into a reading adventure! ππ«
Infinite Hole
This app has made my workouts and chores so much more enjoyable. This app has rekindled my passion for storytelling in the most convenient way. I'm amazed at how this app has brought back the joy of reading into my daily routine β thank you! I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover.
Romance Guppy
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. I can't imagine my life without this app β it's my constant companion for literary adventures. πββοΈπ Combining exercise and exploration β audiobooks make my runs more exciting! πββοΈπ§ Thanks to ListenBook, downloading audiobooks has never been easier or more convenient.
Bourbon Mirage
π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. This app has transformed my daily commute into a captivating journey of knowledge and entertainment.
Rummy Stickers
ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Bowler
I never knew my daily walks could be so fulfilling β all thanks to this app. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience