Book description
Pain may be unavoidable at times, but suffering--in other words, how we relate to the pain--is optional. We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being--but what about its value in dealing with physical pain and the suffering that ensues when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing chronic pain conditions who were not responding to conventional treatments, including drugs or surgery, to use mindfulness as a formal meditation practice and as a way of being in relationship to experience throughout the day to regulate and attenuate the experience of suffering. Since then, the practices of MBSR have become world-renowned for their effectiveness in helping people learn to live and live well with ongoing health challenges, including chronic pain conditions. With Mindfulness Meditation for Pain Relief, Jon guides us through the fundamentals, a series of evidence-based practices that anyone can apply gently and effectively to address even intense forms of pain and suffering, as a complement to whatever medical treatments one might be receiving. Includes audio guidance for all key practices, accessible online and led by the author. This supportive guide, graced with soothing images and large color-type key elements, includes instruction in mindful breathing, working with intense sensations, befriending thoughts and emotions, taking refuge in awareness, and bringing mindfulness into everyday life as a new way of being.
Martini Flower
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. ListenBookβs CarPlay support makes listening in the car a seamless experience.
Homerun Diva
This app has made literature accessible and engaging for all ages. Listening to books while doing chores? This app makes it possible! Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. ListenBook has streamlined my audiobook experience. It's a must-have app for enthusiasts.
Rummy Stickers
I'm hooked on this app's ability to turn any moment into a reading opportunity. π Adding excitement to each day β this app ensures that every moment is an opportunity to explore new stories. ππ Packed with useful features. ListenBook is my favorite audiobook app.
Tootsie Killer
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. I'm impressed by how this app seamlessly syncs across my devices. This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish. Looping playback has revolutionized my language learning journey. I'm making rapid progress. Binaural audio processing really helps reduce listening fatigue. Great feature!
ThoughtTrailblazer
Audiobook multitasking simplified β this app's ease of use is a true asset. ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. The app is perfect for people who love to listen to books at night. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Sleek Assassin
With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience. Download options are plenty β I can get my audiobooks from various sources hassle-free. This audiobook exceeded all my expectations! The narrator's ability to convey emotion through voice alone was remarkable. I laughed, I gasped, I might have even teared up at points - all because of the incredible vocal performance. The story came alive in a way reading alone couldn't achieve.
Proper
Audiobooks have become my go-to entertainment, and this app is the reason. Seamless audiobook integration β this app's functionality is truly remarkable.
Sokol
π₯ Simplifying my reading routine β the app's functionality ensures I'm always one click away from literary adventures. ππ Audiobook enthusiasts, rejoice! This app's thoughtful features, such as auto-rewind and chapter navigation, cater perfectly to our storytelling cravings. ππ ListenBook has become my go-to app for exploring a diverse range of audiobooks. It offers a wide array of features that cater to different preferences and needs. The app is so intuitive. I didnβt even need to read the instructions.
FireBerry
I can't believe how much more I'm able to read with the help of this app. Adjusting the tone of the narrator's voice is a unique feature. I'm loving it!
Elder Pogue
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. ListenBook's dedication to excellence shines through in its performance and features. Looping playback of a single track helps me master difficult concepts. So helpful!
Yellow Menace
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook's user-friendly interface and precise controls make it a joy to use every day. I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. Audiobooks on this app have made me look forward to my long commutes. This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win!
RiddleRanger
πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. ππ§ ListenBook has become my workout companion. It keeps me engaged and entertained during exercise.
Legacy
I can now explore books beyond my preferred genre, broadening my reading horizons. ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Voodoo Cyclone
ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my content wherever I go. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. π Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! π±π ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. The library organization feature is a blessing. My audiobooks are finally organized and easy to find.
Delicious
ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits.
Stud muffin
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! Finally, an app that values usability β navigating and listening is a breeze! CarPlay compatibility is a fantastic addition. It enhances my driving experience with seamless audiobook integration. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Pinball Esq
I've become the go-to storyteller at bedtime with the help of this magical app. If you love stories but have a busy schedule, this app is your solution! The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Star Sword
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization.
Sweetness
Automatic metadata extraction keeps my library organized. It's a time-saver! The app is perfect for people who love to listen to books while exercising.
Frosty Snazz
This app has made reading a part of my lifestyle, no matter where I am. Simplifying audiobook management β this app's functionality is a true asset. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience