Book description
Pain may be unavoidable at times, but suffering--in other words, how we relate to the pain--is optional. We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being--but what about its value in dealing with physical pain and the suffering that ensues when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing chronic pain conditions who were not responding to conventional treatments, including drugs or surgery, to use mindfulness as a formal meditation practice and as a way of being in relationship to experience throughout the day to regulate and attenuate the experience of suffering. Since then, the practices of MBSR have become world-renowned for their effectiveness in helping people learn to live and live well with ongoing health challenges, including chronic pain conditions. With Mindfulness Meditation for Pain Relief, Jon guides us through the fundamentals, a series of evidence-based practices that anyone can apply gently and effectively to address even intense forms of pain and suffering, as a complement to whatever medical treatments one might be receiving. Includes audio guidance for all key practices, accessible online and led by the author. This supportive guide, graced with soothing images and large color-type key elements, includes instruction in mindful breathing, working with intense sensations, befriending thoughts and emotions, taking refuge in awareness, and bringing mindfulness into everyday life as a new way of being.
Eight Patrol
⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly.
Con Mammoth
Audiobooks made convenient – this app's functionality is a true gift. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. Great app! ListenBook supports so many formats, and the playback is always smooth.
Greek Rifle
An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧 ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another. A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Screwtape
ListenBook has become my trusted companion, guiding me through the realms of imagination. The app is super intuitive. I was up and running in minutes. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
QuestQuill
Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟
Sapiens
Finally, an app that turns my daily commute into an adventure through literature. Kudos to the creators for crafting an app that understands audiobook lovers. With smooth playback and thoughtful design, it's a true companion for book enthusiasts. 📚👏 ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. I love the ability to change the playback speed. It’s perfect for my needs.
Candy Butcher
This app has turned my long walks into delightful literary adventures. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate.
Dark Burn
Being able to customize the listening duration is perfect for quick breaks. I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. The app is perfect for people with busy schedules. I can listen on the go.
Magenta
I'm blown away by the attention to detail in every aspect of this app. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
Celtic Charger
The absence of synchronization requirements on ListenBook is a breath of fresh air. This app has broadened my literary horizons, introducing me to new authors. 🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 I can't get over how smooth the playback is. Even high-quality files play flawlessly. High-quality playback even with complex formats like FLAC. Impressive!
Preach Man
ListenBook has redefined the way I experience stories, turning every moment into an adventure. Book groups are a thoughtful addition. I can group related titles for easy access. Automated artwork and metadata extraction make my audiobook library look neat and professional. Listening stats keep me motivated to read more. Great addition! Binaural audio processing really helps reduce listening fatigue. Great feature!
General Broomdog
💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
ZenaCake
With ListenBook, I can immerse myself in captivating stories and enriching knowledge, all in one convenient app. ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ListenBook has transformed my daily activities into opportunities for personal growth. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Sidewalk Enforcer
The narrators on this app are truly talented – they bring characters to life. Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Pink Hopper
I can't believe I waited this long to discover the joy of audiobooks through this app. CUE playlist support is a fantastic addition. It helps me organize my audiobooks effortlessly. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Scarlet Mary
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously.
Screwtape
I've discovered authors I'd never heard of before, and now they're among my favorites. Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Soiled Dove
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. With this app, reading is as simple as pressing play – it's genius! Configurable auto-rewind is genius. No more confusion when I pause and resume. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Houston Rocket
Being able to customize the listening duration is perfect for quick breaks. This app's ease of use has made my daily activities more enjoyable and educational. Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
VisionVortex
I'm addicted to the personalized recommendations – it's like the app knows me! The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience