Book description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for--what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.
Snake Eyes
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. This app has made me realize that I don't need a lot of time to read. Playlists and bookmarks are super helpful. Love using ListenBook!
Red Pepper
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RDTN
ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. ListenBook has transformed my daily rituals into cherished opportunities for personal growth. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Marshmallow Treat
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Venious
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Mindless Bobcat
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. Effortlessly enjoying audiobooks on the go β kudos to this app's functionality. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Intimidating Presence
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Con Mammoth
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Mammoth 2
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AirportHobo XD
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Truth
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Bad Bunny
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FireBerry
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Being able to download audiobooks for offline listening is a game-changer. My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection. ListenBook's support for a wide range of formats means I can listen to all my favorite content without worries. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! π±π§ Absolutely love this app! It's made my daily commute so much more enjoyable.
ForumFlare
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I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience