Book description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for--what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.
Boost Princess
Adjusting the narrator's voice tone is a fun way to personalize the listening experience. Supports artwork and metadata perfectly. My library looks great! With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic! Perfect for listening to educational materials. Highly efficient and useful.
Master Jetson
Savoring stories has never been this smooth β this app's functionality is genius. Looping playback is a fantastic study tool. It helps me focus and retain information effectively. Quick access to chapters and controls makes ListenBook a breeze to use. It's an intuitive experience. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
West Warrior
With ListenBook, my audio content is organized, accessible, and ready to inspire me. Streamlined audiobook integration β this app's usability is truly impressive. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. Looping playback helps me revise and memorize complex topics effectively. A study essential! Great app for listening to lectures and speeches. Highly useful!
Trixie
ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate. ListenBook has made my daily walks so much more enjoyable. I'm always learning now!
Duchess
I can't believe how much time I've gained by listening while cooking and doing chores. ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. I'm in awe of this app's ability to make reading so accessible and convenient. Audiobook multitasking simplified β this app's ease of use is a true asset. Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Deano
I can't believe how much time I've gained by listening while cooking and doing chores. ListenBook's library organization and book groups help me keep my content neatly sorted. π§ββοΈ Finding zen through storytelling β this app makes meditation even more calming. π§ββοΈπ§ Listening stats feature keeps me motivated to read more. Love it!
DanimalDaze
With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. π Adding excitement to everyday tasks β this app is my partner in productivity! ππ Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience.
Whip Chu
I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. ListenBook's looping playback, shuffle feature, and configurable controls make learning a breeze. π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ
Rocky Highway
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! I'm amazed at how this app's narrators bring characters and stories to life. The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Osprey
π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ ListenBook is my go-to app for audiobooks. It's like having a personal assistant for my literary adventures. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Athens Fire
The app's intuitive design makes it easy to find and listen to my favorite authors. Automatic extraction of artwork and metadata adds a professional touch to my library. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
FearLeSS
This app's support for various formats and genres ensures that there's always something new to explore. π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ βοΈ This app's functionality is a symphony of efficiency β I'm savoring stories with ease, even on the busiest days. πΆπ ListenBook has redefined my audiobook experience. It's an essential tool that enhances every listening session.
Beo
This app has brought stories to life in a way that traditional reading never could. I'm amazed at how this app seamlessly integrates with my daily routine. This app's convenience has made reading a priority in my busy schedule. ListenBook has transformed my daily activities into opportunities for learning and enjoyment. Listening stats keep me motivated to read more. Great addition!
East Army
This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. Audiobooks at my fingertips β this app's functionality is a true marvel. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ππ§ I've recommended ListenBook to all my fellow bookworms. It's a true companion for audiobook lovers.
Koi Diva
The bookmark feature is a lifesaver β no more losing my place in the story! The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. Looping playback helps me revise and memorize complex topics effectively. A study essential!
RealmRanger
This app is not just about convenience β it's a gateway to new horizons of knowledge. With ListenBook, my audio content is organized, accessible, and ready to inspire me. π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π
Ladybird
Audiobooks have become a cherished part of my daily life, all thanks to this app. I'm addicted to this app's ability to seamlessly blend books into my life. ListenBook is fantastic! Supports every audiobook format I have. Super convenient! WiFi downloads save a lot of time. Great feature!
Burn
ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. ListenBook has transformed my listening habits, making them more engaging and enjoyable. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. Simplifying my audiobook experience β this app's design is remarkable.
Cool Law Topping
I can't get enough of this app's intuitive design and user-friendly interface. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Looping playback is an invaluable study tool. It helps me absorb complex information effortlessly. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. Automated artwork and metadata retrieval make my audiobook library look organized and polished.
WanderWord
The ListenBook app has transformed my device into a portable audiobook library that I can carry everywhere. This app's ease of use has made reading a seamless part of my daily routine. The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience