Book description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for--what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.
IdeaAlchemy
Adjusting the tone of the narrator's voice is a unique feature. I'm loving it! The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Pistol Hydro
No more fussing with synchronization β this app just gets it done! The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Chapstick
Audiobooks have become my go-to gift for friends β and they all love it! ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. This app is my secret weapon for learning while I'm on the move.
Alley Frog
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Phoenix Tetra
The narrators have a way of bringing characters to life β it's a unique experience. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Flash
This app has brought stories to life in a way that traditional reading never could. ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. I can't believe how much more I'm 'reading' now, thanks to this app. is a time-saver. It's convenient for accessing my content.
Lady Pomegranate
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Jelly Camber
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. I can't get enough of this app's convenience and the endless possibilities it offers. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§
Suicide Jockey
This app has introduced me to authors I'd never heard of β now they're my favorites! ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
VileHero
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. The absence of synchronization requirements on ListenBook is a breath of fresh air. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. My audiobook collection has never been more organized. Library management is a breeze. Beautiful design and intuitive interface. Very user-friendly.
RightN0w2
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. This app is a time-saver β I can 'read' even when I'm on the move. ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§
Blue Despair
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Crash Override
ListenBook's support for various formats means I can explore a wide range of content without limitations. Adjusting the tone of the voice is so innovative. It's like personalizing the narration.
Bruh
ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
Hermopolis
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ByteBard
ListenBook has brought the joy of audiobooks back into my life in a whole new way. This app has made my daily routines more meaningful and enjoyable.
Mud Finger
ListenBook has made my daily activities more interesting and meaningful β I'm hooked! Book groups keep my related titles together for a cohesive listening experience. A thoughtful feature! Download options are abundant, from WiFi to iTunes. It's all about convenience with this app.
FRMhndshk
ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Swedish Pixie
This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ Audiobook multitasking simplified β this app's functionality is truly commendable. Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Milan Call Back
The ability to adjust playback speed is a game-changer for faster or more immersive listening. Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience