Book description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for--what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.
Bambi Wings
Effortless audiobook exploration β this app's design is a reader's dream. Sharing audiobooks with friends through AirDrop is a fun and interactive way to bond over stories.
Pepper Prada
Kudos for the thoughtfully curated collections β I'm discovering hidden gems! Binaural audio reduces listening fatigue. Such a great feature! AirDrop sharing is a very convenient feature. Thanks, ListenBook!
Whip 2T
ListenBook's compatibility with multiple downloading methods ensures there's always a way to get my content. π± An entire library at my fingertips β this app is a book lover's dream come true! ππ π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯ Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
Boost
I can't imagine my life without this app β it's my passport to countless stories. π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling. Automatic metadata extraction is a time-saver. My library is finally well-organized. The app is perfect for people who love to listen to books while exercising.
Prometheus
ListenBook's library organization and book groups have made managing my audiobooks a breeze. ListenBook Pro's noise reduction ensures that my listening experience remains clear and enjoyable. Sharing audiobooks through AirDrop is a fun and convenient way to share the magic of storytelling with friends and family, sparking meaningful discussions. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. The app is so easy to set up. I was listening to my books in no time.
Trigger Warming
Audiobooks on this app have made my morning rituals something to look forward to. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. With this app, every moment is an opportunity to dive into a new story. πΆββοΈπ Strolling through stories on a lazy afternoon β this app is my relaxation buddy! ποΈπ§ I can't believe how easy it is to download audio from various sources. So convenient!
Jo Jo Spooky
This app has transformed my daily routines into immersive storytelling experiences. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
Blade
I love how this app allows me to enjoy books even when I'm on the move. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling.
Zod
The smart recommendation feature keeps surprising me with books I never knew I'd love. π Rekindling my literary flame β this app has brought back the joy of reading in a whole new format. ππ Audiobooks at my fingertips β this app's functionality is a true marvel. Library organization and book groups make managing my audiobook collection a breeze. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
FireBrang
Language courses on audiobooks helped me pick up a new language effortlessly. ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. ListenBook has become my constant companion, filling my days with captivating narratives. π Long road trips? No problem β this app keeps me entertained mile after mile! ππ
Preach Man
With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. ListenBook Pro's unlimited audiobook length feature is fantastic.
Scuffs
I'm addicted to this app's seamless integration with my daily routines and activities. Savoring audiobooks without complications β this app's design is commendable. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
RiddleRover
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. The app's performance is beyond impressive. It's like it's tailor-made for my device. The range of supported formats is impressive. No more converting files!
Whip Chu
This app has transformed my daily routines into immersive storytelling experiences. ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience.
Orange Teflon
Background play feature lets me multitask while enjoying a book β brilliant! Looping playback is a study tool that I can't live without. It helps me master challenging content.
Venom Charms
π Who needs a dull commute when you can embark on literary journeys with this app? ππ ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis. I love the ability to change the playback pitch. Itβs a unique feature.
Jack Cassidy
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. This app has rekindled my passion for storytelling in the most convenient way. ListenBook's innovative features, from audio filters to statistics, make it a standout app. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
NexusNomad
π Dancing to the rhythm of stories while I dance through house chores β pure joy! ππ ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment.
Black Fantastic
The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. Audiobooks at my fingertips β this app's ease of use is a game-changer. Audiobooks made convenient β this app's functionality is a true gift. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Free Ham
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. ListenBook has made audiobook listening a personalized and enriching journey. Auto-rewind is a brilliant feature. Never lose track of where I left off. Good for background listening. I didnβt get fully immersed, but it was pleasant enough to have on while doing chores. The narratorβs voice was easy to listen to, even if the delivery lacked some energy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience