Book description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for--what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.
Stud muffin
This app has completely transformed my commute β I look forward to it now! An audiobook lover's dream come true. So many options, I'm in heaven! Audiobooks have never been this accessible β this app is a true innovation. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts. Auto-rewind feature is a lifesaver. I never lose my place!
Pearl Girl
Audiobooks have brought a new level of enjoyment to my daily workout routine. I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. Unlimited audiobook length with ListenBook Pro is a game-changer. The app is perfect for people who love to multitask. I can listen while cooking.
1st Degree
This app has turned my long walks into delightful literary adventures. This app is my secret weapon for learning while I'm on the move. ππ On-the-go listening has never been smoother β this app's functionality keeps me engaged during long commutes. ππ The ability to download audio directly within the app is a lifesaver. ListenBook is incredibly convenient.
Blister
Audiobooks on this app have expanded my horizons and introduced me to new ideas. I can't imagine my life without this app β it's my daily dose of literature. π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ Looping playback is a game-changer for my study routine. It helps me retain information effectively. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Bambi Benz
Audiobook excellence β this app's design enhances my reading experience. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. I love the cloud integration. I can access my books from anywhere.
Shy Warrior
ListenBook's smooth playback and easy navigation ensure that my audiobook experience is always top-notch. With this app, reading is no longer a luxury β it's a convenient habit. π This app has ignited my passion for reading β I can't get enough of its convenience! ππ₯ Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨ A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Sir Shark
This app is my secret weapon for learning while I'm on the move. π Drifting into dreamland with enchanting audiobooks β bedtime has become a gateway to imagination. ππ As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
21st Street
Frequent updates ensure there's always something new and exciting to listen to. The diverse range of narrators adds a new layer of depth to each story. ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Atomic Blastoid
This app has made my downtime so much more productive and enjoyable. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
Rook
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. ListenBook's dedication to delivering top-notch audio quality is evident in every detail. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Poppy Coffee
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. Automatic extraction of artwork and metadata adds a professional touch to my library. Automated extraction of artwork and metadata adds a professional touch to my library.
Barbera Shift
πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π ποΈ Grocery shopping has taken an exciting turn β I'm on a mission to explore new worlds through audiobooks! ππ I've never experienced such a smooth audiobook player. The playback is seamless. The voice boost feature is amazing. It makes every word crystal clear. I love the cloud integration. I can access my books from anywhere.
QuantumQuill
This app has introduced me to genres I never thought I'd enjoy β it's eye-opening. πΆββοΈπ± I'm exploring new worlds while on the move, all thanks to this app's seamless functionality. ποΈπ The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. No more hassle with file conversion. This app handles all formats effortlessly. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Star Jammer
The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. With this app, every moment is an opportunity to dive into a new story. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. The playback history is a great feature. I can easily revisit my favorite parts.
Star Scratch
This app has completely transformed my commute β I look forward to it now! I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. I'm amazed by the app's compatibility with different audio formats. It's truly versatile.
Sienna Princess
Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Iβm blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and Iβve had zero issues with crashes or bugs. Highly recommend! ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Kimono Goddess
Listening to audiobooks has become my daily ritual for relaxation and escape. With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. I can't imagine my day without a dose of literature from this app.
Nessie Pork
I can't imagine my life without this app β it's my constant source of books. πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! I love the ability to change the background color. Itβs a nice touch. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
180
Audiobooks on this app have turned my travels into explorations of new narratives. This app has brought the magic of books back into my life. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
Papa Smurf
I can't believe how much I've 'read' since I started using this app. Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience