Book description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for--what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.
Waylay Dave
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired.
Teeder
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. With this app, I've turned my everyday moments into meaningful opportunities for growth and learning. Navigating audiobooks with ease – this app's design is user-centric.
Kazmii
Book Groups on ListenBook make it easy to categorize and access my audiobooks. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app! The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Sprinkle Lovenuts
ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true.
Orange Teflon
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life. 🎶 Saying goodbye to tangled headphones and complex controls – this app's easy navigation has made audiobook listening a breeze. 🎵📖 Audiobooks on demand – this app's functionality is a true technological gem. I love the auto-rewind feature. ListenBook always picks up right where I left off.
Metal Star
The app's design is sleek and modern – it's a pleasure to navigate. I can't imagine my day without a dose of literature from this app. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections. Supports all audio formats I use without issues. Very happy.
Sneaky Lady
I can't imagine my life without this app – it's my daily dose of literary magic. ListenBook's customizable audio filters are a game-changer for tailoring my audiobook playback. Binaural audio processing really works. Less fatigue during long listening sessions.
Curio
🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
QuestQuill
ListenBook has rekindled my passion for learning. I'm exploring new topics every day. I love the ability to change the playback pitch. It’s a unique feature. Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Hyper
ListenBook has made my audiobook journey effortless, turning every moment into an escape. Finally, an app that supports all audiobook formats! Flawless playback. I love the quick access to settings. It makes tweaking the app so easy.
Twisty Freesia
The app's customization options allow me to tailor the listening experience to my liking. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. Bookmarks are a lifesaver for study materials. I never lose my place again. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing.
Zesty Dragon
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Cardinal Rebel
Audiobooks have become my preferred way to unwind – and this app is my partner in crime. I can't believe how much more I'm 'reading' now, thanks to this app. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
Thumb Candy
🎉 Rekindling my love for reading – this app has reintroduced me to the joy of books in a whole new way. 📚🔥 ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch.
Toxic-oxide
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. Supports all my playlists and bookmarks perfectly.
Blistered Outlaw
The app's interface is sleek and modern, making it a joy to use. This app's convenience has made my downtime more rewarding and enriching. Elegant design and user-friendly interface. Love it!
LuminaLore
ListenBook's innovative features, from audio filters to statistics, make it a standout app. Audiobook heaven! This app's functionality is a dream – simple and efficient. I've never experienced such a smooth audiobook player. The playback is seamless. The app supports a wide range of formats. ListenBook is very versatile. Perfect narration for this genre! The voice actor’s tone matched the atmosphere of the book, enhancing the overall experience. No complaints—just a smooth, enjoyable listen from beginning to end.
Feral Mayhem
No more hassle with formats – this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! 📚🎧 Supports a wide range of formats flawlessly. Very happy with it. Binaural audio reduces listening fatigue. Such a great feature! I love the ability to change the playback pitch. It’s a unique feature.
CZR
ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book. The app is perfect for people who love to read but don’t have the time.
57 Pixels
With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. is a time-saver. It's convenient for accessing my content. ListenBook's player features, including chapters and bookmarks, are invaluable for a seamless experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience