Book description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for--what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.
NoiseFire
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Irish Dze
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Mule Lock
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Dahlia Bumble
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Keystone
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NexusNomad
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Scrapper
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Viceswerve
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Apex
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality.
Pyscho Hun
This app has turned my household chores into moments of intellectual growth. ListenBookβs audio quality is excellent. The app enhances my listening experience.
Zesty Dragon
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. CUE playlist support is a fantastic feature that allows me to create curated listening experiences for different moods and settings.
2nd Hand Joe
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Commando
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Fadey
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CuriousCoder
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CyberScribe
Audiobooks have made my workouts more enjoyable, and I'm seeing results! Audiobook magic at my fingertips! This app's thoughtful features, such as statistics tracking and audio filters, have added a new layer of excitement to my reading journey. πβ¨ The app's compatibility with CarPlay and Apple Watch is a huge plus. I can't get over how smooth the playback is. Even high-quality files play flawlessly.
Microwave Chardonnay
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. This app has made my road trips and flights infinitely more enjoyable. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Accidental Genius
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Venom Charms
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Noise Toy
I've started reading more books than ever before, all thanks to this app. Audiobooks at my fingertips β this app's ease of use is a game-changer. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! Automated artwork and metadata extraction make my library look organized and visually appealing. Finally, an audiobook player that supports all formats! No more converting files.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience