Book description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for--what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.
Titanium Ladybug
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Stone Boomstick
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Easy Mac
ListenBook's compatibility with various formats ensures I never miss out on any audio gem. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π I can't get over how smooth the playback is. Even high-quality files play flawlessly. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
Poppy Coffee
Binaural audio processing on ListenBook is a thoughtful addition that keeps my ears comfortable during extended listening sessions. Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π ListenBook has made my daily walks so much more enjoyable. I'm always learning now! I can't get over how smooth the playback is. Even high-quality files play flawlessly.
Crash Enforcer
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. I'm in awe of this app's ability to make reading so accessible and convenient. π§ββοΈβ Unwinding with a cup of tea and a captivating audiobook β relaxation meets intellectual stimulation. π΅π
Romance Guppy
The ability to listen to books while multitasking is a game-changer for me. ListenBook's controls for looping and shuffling playback have made studying and revisiting content a breeze. Chapters make navigation a breeze. I can easily pick up where I left off.
Black Walnut
I love how ListenBook extracts artwork and metadata from audio files, adding a visual touch to my listening experience. ListenBook has rekindled my love for learning, one audio experience at a time. Audiobook pleasure simplified β this app's functionality is a reader's delight. Navigating audiobooks seamlessly β this app's design is top-notch.
Fuzzy Rainbow
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Necessary Momentum
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Wiccan Thunder
This app's convenience has revolutionized the way I experience books. Audiobook immersion without fuss β this app's ease of use is commendable. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort.
MindfulMingle
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Geneva Cuffs
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Orange Teflon
Audiobooks have made my long commutes enjoyable, and I'm always eager to see what's next. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. The app's compatibility with CarPlay is a dream for road trips. It keeps me entertained. ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
ShadowDancer
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. ListenBook's sharing options make it easy to spread the joy of captivating stories with friends. Binaural audio processing really works. Less fatigue during long listening sessions.
Titanium Ladybug
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. π±π ListenBook has become my workout buddy. It keeps me entertained and motivated during exercise.
Pinball Wizard
Thanks to this app, listening to audiobooks has become a delightful habit. As a language enthusiast, this app has been a fantastic tool for learning new languages. The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously.
Third Moon
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
White Swan
I can't get enough of the celebrity narrators β they add a unique charm to each book. This app has turned audiobook listening into a daily ritual for me. This app isn't just a tool, it's a wellspring of inspiration and positive vibes. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Managing my audiobook collection is a pleasure thanks to this app's usability.
EchoEmissary
This app has added a new layer of enjoyment to my downtime β I'm truly grateful. I'm hooked on this app's effortless integration with my daily activities. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer. Binaural audio processing really helps reduce fatigue. I appreciate the statistics feature. ListenBook helps me track my listening habits.
Firedog
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. ListenBook's intuitive controls and features have made it my preferred choice for audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience