Book description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for--what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.
Morbid Sugar
I can't believe how quickly I finish books now, all thanks to this app. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. ListenBook has become my go-to workout companion. It keeps me motivated and entertained. Beautiful layout and easy access to chapters. Really impressed with ListenBook. Auto-rewind feature is very useful. Excellent app!
Bootleg Taximan
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. Tone adjustment is such an innovative feature. It adds a personal touch to narration.
Juice Petite
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly.
Necromancer
Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Star Killer
π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ Gone are the days of fumbling with different formats β this app's comprehensive support ensures I can enjoy any audiobook without a hitch. ππ The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Gabriel Dandelion
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. This app's sleek design and effortless controls have made audiobook listening an immersive experience. This app's ease of use has made reading an integral part of my everyday life. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
Drugstore Cowboy
ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. Middle-of-the-road experience. The audiobook was fineβgood narration, decent storyβbut it didnβt leave a lasting impression. If youβre looking for something low-commitment, this works.
Shy Warrior
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. Auto-rewind is incredibly helpful. Excellent functionality.
Ba1t
Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! I love the ability to change the background color. Itβs a nice touch.
Beo
ππ Beating traffic blues with engaging audiobooks β driving has never been this fun! ππ§ π Adding excitement to each day β this app ensures that every moment is an opportunity to explore new stories. ππ Tone adjustment adds a unique touch to my listening experience. I'm hooked!
Campfire Mama
I'm amazed at how this app has expanded my reading horizons. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Guillotine
I've discovered authors I'd never heard of before, and now they're among my favorites. ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver.
TeederSmartie
Adjusting the narrator's voice tone is a fun way to personalize the listening experience. The intuitive interface and efficient navigation make this app a pleasure to use every day. Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Star Sword
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. Audiobook pleasure simplified β this app's design is a true winner. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Twisty Freesia
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. Looping playback is a study aid sent from heaven. It's helping me ace my exams! I love the auto-rewind feature after interruptions. No more searching for where I left off!
Guncap Slingbad
This app's sleek design and effortless controls have made audiobook listening an immersive experience. π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨ ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. Adjustable playback speed and volume control make for a customized experience. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Silver Agent
ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source.
MuseMaster
π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. I love the auto-rewind feature after interruptions. No more searching for where I left off! The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features.
Nueva Nova
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ππ§
RoarSweetie
The interface is sleek and user-friendly. Makes navigating through chapters a breeze. The import process is seamless. I had no trouble adding my audiobooks.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience