Book description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for--what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.
Cabbie
With this app, I've discovered a new way to make my downtime more enriching and meaningful. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze.
ZenaCake
ListenBook's versatile features have made my audiobook experience more enjoyable than ever. β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Gingersnap Woman
is a breeze. It's incredibly convenient for building my collection. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Dandelion
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SprkR
The narrators on this app are truly talented β they bring characters to life. Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. π Who needs a dull commute when you can embark on literary journeys with this app? ππ The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Tart Voodoo
I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
Badger the Burglar
This app's user-friendly interface has made reading on-the-go a breeze. With this app, reading is no longer a luxury β it's an essential part of my day.
Shy Warrior
Listening to audiobooks has turned mundane tasks into enjoyable experiences. ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking.
ThoughtTrailblazer
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Don Stab
I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver. πͺ Doubling the impact of my workouts β exercising and exploring stories, all thanks to this app! πͺπ§ ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Elder Pogue
I can't thank the developers enough for constantly updating and improving the app. This app has made long flights and road trips so much more enjoyable. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Winter Underdog
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. The app is so versatile. It works with all my devices.
Darkside Hooker
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Gone are the days of waiting for the right time to read β this app is always ready. I'm amazed at how this app has turned my errands into exciting reading sessions. π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me!
Mad Kid
This app is a blessing for those with busy schedules β it's like time travel through stories. I love that ListenBook supports a wide range of formats, making my library diverse. Great for both casual listening and studying. The audio filters are a nice touch. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Blue Despair
The app's intuitive design makes it easy to find and listen to my favorite authors. Thanks to this app, I can enjoy the world of literature without missing a beat in my fast-paced life. Simplifying my reading routine β this app's ease of use is remarkable. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Crumb Cake
This app has made my downtime so much more productive and enjoyable. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Clang Glyph
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. π Turning road trips into unforgettable adventures β audiobooks keep me entertained on the journey! ππ
StarZen
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. ListenBook's support for CarPlay and Apple Watch integration has elevated my listening experience. π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Moon Cricket
This app is not just about convenience β it's a gateway to new horizons of knowledge. My long walks have turned into exciting adventures with this app. Configurable auto-rewind is genius. No more confusion when I pause and resume. The app is perfect for people who love to read but donβt have the time.
Grinch Cheese
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. This app's customizable features, like playback speed and bookmarks, have transformed my experience. The app's performance is unparalleled. It's like it's tailor-made for my device. Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive. ListenBookβs playback is smooth and reliable. I never have issues with audio quality.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience