Book description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for--what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.
Noise Toy
Absolutely in love with this audiobook app! The seamless functionality and easy navigation make my reading time pure bliss. ππ§ Adjusting the tone of the narrator's voice is a unique touch β it's like having a personalized reading. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted.
Golden Cougar
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. This app's convenience and ease of use have transformed my screen time into productive learning sessions. ListenBook's integration with CarPlay and Apple Watch adds a new level of convenience to my audiobook journey. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Scare Stone
Audiobooks have transformed my daily walks into a time of inspiration and learning. I've found my new favorite way to relax β cuddled up with an audiobook. β° Maximizing my time with efficient features β this app's functionality lets me dive into stories even in the busiest moments. πβ³ Book groups help me keep series together and navigate my collection more efficiently. A great feature! Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. Iβll be checking out more from this narrator for sure.
Easy Sweep
I'm amazed at how this app has made reading a seamless part of my life. User-centric audiobook joy β this app's ease of use is impressive. ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
Green Scavenger
This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature!
Poppin Loot
With this app, reading is as simple as pressing play β it's genius! Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Supports all my playlists and bookmarks seamlessly. Very convenient.
Mad Viral
ListenBook's user-friendly audio filters and controls have made my audiobook sessions more interactive and engaging. With this app, I can seamlessly switch between audiobooks and real life. I appreciate the statistics feature. ListenBook helps me track my listening habits. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app! The subtle background music at key moments enhanced the experience without being distracting. More audiobooks should use this technique when appropriate!
Eight Patrol
Thanks to this app, listening to audiobooks has become a delightful habit. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook has rekindled my love for learning, one audio experience at a time. I'm amazed at how this app has made reading fit into every aspect of my life. Great for listening to a variety of content. Highly recommend!
Lskeee
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. I'm in awe of how this app has brought new dimensions to my reading experience. I'm blown away by how this app has revolutionized my reading experience. I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Sweetness
Audiobooks have become my preferred way to unwind β and this app is my partner in crime. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Ozzie Treat
ListenBook's beautiful layout and quick access to chapters make navigation effortless. I'm in awe of how this app has brought new dimensions to my reading experience. I'm impressed by how this app seamlessly syncs across my devices. I'm amazed at how this app has turned my errands into exciting reading sessions. π Elevating everyday moments β this app adds an extra layer of magic to every aspect of my day. πβ¨
Jelly Momentum
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. Downloading over WiFi saves so much time. Very efficient.
Divine Bramble
ListenBook has taken my listening pleasure to new heights β it's a true audio marvel. Seamless audiobook integration β this app's functionality is a technological marvel. ListenBook's attention to detail is commendable. Every aspect of the app is well-crafted. ListenBook has rekindled my passion for learning. I'm exploring new topics every day.
Knight Light
I'm rediscovering my love for literature through this app β it's revitalizing. With this app, reading is as simple as pressing play β it's genius! Book groups help me keep series together and navigate my collection more efficiently. A great feature! Quick access to chapters and smooth playback. Excellent app!
Mr. Thanksgiving
I'm blown away by how this app has made my commutes productive and my downtime entertaining. Finally, an app that lets me enjoy audiobooks without worrying about file formats! The quick access to chapters and controls makes the app a joy to use. I'm always in control. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. The app is so versatile. It works with all my devices.
Red Woman
I love how this app makes even the most mundane tasks exciting with audio stories. This app is my secret weapon for learning while I'm on the move. No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Hang 11
The narrator's voices are so captivating, it's like they bring the stories to life. I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality.
WordWanderer
I appreciate the statistics feature. ListenBook helps me track my listening habits. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldnβt stop listening.
Demand Chopper
I love that ListenBook supports a wide range of formats, making my library diverse. πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π Bookmarking my favorite parts of audiobooks is now a breeze. Love this feature! The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. Looping playback has revolutionized my language learning journey. I'm making rapid progress.
Necromancer
This app is a blessing for those with busy schedules β it's like time travel through stories. πββοΈπ Running with purpose β audiobooks keep my mind engaged as I conquer my fitness goals. πββοΈπ§ ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. ListenBookβs support for Apple Watch is a great touch. I can control my audiobooks on the go.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience