Book description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for--what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.
The Howling Swede
This app has become my loyal companion during travels and relaxation times. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
Blink
The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. ListenBook is my constant companion during workouts. The controls are so easy to use. One of the best audiobooks Iβve heard! The story was compelling, and the narratorβs delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Fuzzy Claws
ListenBook's extensive library and user-friendly interface have made it my go-to app. Noise reduction and voice tone changing are brilliant features. The customer support is amazing. They responded to my query within hours.
Mule Lock
I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ
Shamrock
ListenBook's multiple ways to download audio, including from the internet, are a game-changer. User-centric audiobook joy β this app's ease of use is impressive. ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in!
Airport Hobo
This app has turned even my mundane tasks into exciting learning opportunities. This app has made long flights and road trips so much more enjoyable. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story.
Napoleonic Haze
The extensive statistics feature on ListenBook helps me track my audiobook consumption habits β so cool! π± Carrying my library in my pocket β this app makes every moment a reading opportunity! ππ
Boost
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! This app is a blessing for those with busy schedules β it's like time travel through stories. WiFi downloads save a lot of time. Great feature! I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
High Deck
The narrator's voices are so engaging, it's like having a personal storytelling session. Adjusting the tone of the narrator's voice is a unique touch β it's like having a personalized reading. Adjustable playback speed and volume controls are excellent. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark featureβit saves my place automatically, so I never lose track. Worth every penny!
Spunky Comet
This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. Sharing audiobooks with friends is a great way to connect over stories.
MysticMingle
Audiobooks on this app have made my workouts more enjoyable and productive. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening.
CosPlatoon
Finally, an app that understands the power of CUE playlists. Perfect for organizing. Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Oblivion
This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π ListenBook has become my trusted companion for literary adventures. The app's features are exceptional. ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Trixie
No more fighting over the radio during family trips β we're all hooked on audiobooks now. ListenBook's compatibility with CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I am. This app has brought back the joy of reading, even when I'm on the move. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
Spicy Thunder
This app's sleek design and effortless controls have made audiobook listening an immersive experience. ποΈ Soaking up the sun with an audiobook by my side β beach days just got better! ποΈπ ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π Adjustable playback speed and volume controls are fantastic features.
Stickers
π Ironing has become a joy with audiobooks β wrinkles are no match for these captivating stories! ππ§ With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. ListenBook is packed with useful features. Itβs the best audiobook app Iβve used. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Alias Stick
I'm addicted to the personalized recommendations β it's like the app knows me! Audiobook enthusiasts, gather around! This app's exceptional features, from audio filters to robust support, have transformed my daily routines into storytelling moments. ππ§ The app's performance is unparalleled. It's like it's tailor-made for my device.
Golden Cougar
I've become a more empathetic listener and reader, thanks to the power of audiobooks. β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family.
Palomino
ListenBook's support for a variety of audio formats ensures that I can access my content without any limitations. ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. ListenBook's dedication to delivering a top-notch experience is evident in every detail. No need to convert files anymore β ListenBook's seamless playback of various formats is a game-changer for audiobook enthusiasts like me! Adjusting the tone of the voice is an innovative feature that sets this app apart.
Gas Man
ListenBookβs playback is silky-smooth. The app never glitches. The app is so reliable. Iβve never had any issues with it.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience