Book description
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for--what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.
Zero Charisma
Audiobooks on this app have become my go-to entertainment for winding down. Automated artwork and metadata retrieval add a professional touch to my audiobook library. Elegant design and user-friendly interface. Love it!
Poppy Coffee
I'm blown away by the quality of narration on this app – it's like being in the story. ListenBook's dedication to excellence shines through in its performance and features. Great app for audiobook enthusiasts. ListenBook supports a wide range of formats. ListenBook’s interface is clean and intuitive. It’s a joy to use. ListenBook’s playback is silky-smooth. The app never glitches.
GuTzd
Thanks for making my daily commute to work enjoyable and engaging! 💡 This app is a brilliant way to squeeze in reading time amidst my busy schedule! 📱👩🍳 I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
S’more Vixen
Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. This app is my secret weapon for making the most of my free time. This app's compatibility with different formats ensures that no audiobook is off-limits – truly impressive. I'm hooked on this app's ability to make reading fit into any moment.
Delirious Supernova
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. ListenBook's versatile features have made my audiobook experience more enjoyable than ever. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖 WiFi downloads save a lot of time. Great feature!
Troubadour
I'm amazed at this app's ability to transport me to different worlds through stories. Navigating audiobooks with ease – this app's design is user-centric. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
Jersey
💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 Revolutionizing the way I enjoy stories – this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. 📱🎧 Tone adjustment adds a unique touch to my listening experience. I'm hooked!
General Broomdog
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. 📱 An app that respects my time and delivers on functionality – audiobook listening has never been this effortless. 📖🔗 Adjusting playback speed has revolutionized the way I learn and enjoy audiobooks. I can adapt the pace to my needs, maximizing comprehension and retention. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
London Fox
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. Audiobooks on this app have turned my travels into explorations of new narratives. Supports artwork and metadata perfectly. My library looks great! This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Trash
With this app, I can seamlessly switch between audiobooks and real life. Efficiency and ease combined – this app is a must-have for book lovers. I appreciate the dark mode option. It’s easy on the eyes during nighttime listening.
Mr. Lucky
⏰ Maximizing my time with efficient features – this app's functionality lets me dive into stories even in the busiest moments. 📚⏳ Audiobook enjoyment redefined – this app's design focuses on the essentials. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧 ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
ThreadTrail
Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! The app is constantly updated with new features. The developers really care.
Milan Call Back
I can't imagine my life without this app – it's my passport to countless stories. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Pocket Muzzie
Audiobook pleasure without the fuss – this app's functionality is top-notch. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Venom Petunia
This app has added a touch of magic to my mundane moments – I'm forever grateful. ListenBook's compatibility with CarPlay is a major convenience during road trips. is a time-saver. It's convenient for accessing my content. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
Twinkle Cutlass
This app has turned even my mundane tasks into exciting learning opportunities. Audiobook pleasure simplified – this app's functionality is a reader's delight. Tone adjustment adds a unique touch to my listening experience. I'm hooked! The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Blink
I'm in awe of how technology has enhanced my reading experience through this app. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Shimmy Shammy
I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. With this app, reading is no longer a luxury – it's an essential part of my day. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. I love the ability to change the background color. It’s a nice touch.
London Fox
Audiobooks have made my morning routine something to look forward to. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! Sharing audiobooks with friends through AirDrop is a fun way to introduce them to captivating stories. Auto-rewind is a very handy feature. Excellent app.
Gullyway
This app's customizable features, like playback speed and bookmarks, have transformed my experience. ⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 Tone adjustment is such a unique feature. It's like customizing the narrator's voice. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience