Audiobook No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz PhD in the ListenBook app
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Book description
Have you ever felt like you're at war with yourself-shaming the part that's anxious, punishing the one that's angry, or trying desperately to silence the inner critic? Richard Schwartz's No Bad Parts doesn't just offer a new idea-it shatters the old story we've all been told. And listening to it as an audiobook? It's like having a compassionate therapist sit right beside you, speaking with calm, steady wisdom that makes the profound feel utterly simple.
Schwartz doesn't just describe his Internal Family Systems (IFS) model-he makes you feel it. You hear him gently challenge the lie that we should be one "perfect" self. Instead, he reveals: We're all made of parts. The part that overworks. The part that shuts down. The part that screams "You're not enough." And here's the revolutionary truth he voices so clearly: these parts aren't bad-they're wounded protectors, trying their hardest to keep us safe. When you realize your "inner saboteur" was actually a scared child trying to shield you from old pain? That's a seismic shift. It's not about fixing yourself-it's about befriending the parts you've been fighting.
The audiobook's magic lies in how Schwartz's voice carries the warmth of his message. You don't just learn about IFS; you experience the relief of understanding. He walks you through mapping your own parts, naming the "burdens" they carry from childhood or culture, and discovering your own "Self"-that calm, compassionate center within. It's not therapy in a book; it's a guided journey back to wholeness. You'll hear him say, "Once they're unburdened, they return to their essential goodness," and it lands like a breath you didn't know you were holding.
What makes this so transformative? It turns shame into curiosity. Instead of "Why am I so angry?" you ask, "What is this part trying to protect me from?" And the ripple effect? As Schwartz beautifully states: "When we learn to love all our parts, we can learn to love all people." That's not just healing for you-it's a quiet revolution for how we relate to each other. This isn't a clinical manual; it's a lifeline. It's the audiobook you'll want to share with a friend who's struggling, the one you'll listen to when you catch yourself judging your own inner voice. It doesn't promise to erase pain-it gives you a way to hold it with kindness. And in a world that demands we be "one" thing, No Bad Parts is a radical, gentle, life-changing truth: You were never broken. You were always whole. Now, finally, you can hear it.
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Download audiobooks from any site in any of the supported formats.
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If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
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Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
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VoiceOver support
Dark mode for night owls
Listening to audio lectures
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Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
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Changing the timbre of the reader's voice for a better listening experience
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