Book description
Have you ever felt like you're at war with yourself-shaming the part that's anxious, punishing the one that's angry, or trying desperately to silence the inner critic? Richard Schwartz's No Bad Parts doesn't just offer a new idea-it shatters the old story we've all been told. And listening to it as an audiobook? It's like having a compassionate therapist sit right beside you, speaking with calm, steady wisdom that makes the profound feel utterly simple.
Schwartz doesn't just describe his Internal Family Systems (IFS) model-he makes you feel it. You hear him gently challenge the lie that we should be one "perfect" self. Instead, he reveals: We're all made of parts. The part that overworks. The part that shuts down. The part that screams "You're not enough." And here's the revolutionary truth he voices so clearly: these parts aren't bad-they're wounded protectors, trying their hardest to keep us safe. When you realize your "inner saboteur" was actually a scared child trying to shield you from old pain? That's a seismic shift. It's not about fixing yourself-it's about befriending the parts you've been fighting.
The audiobook's magic lies in how Schwartz's voice carries the warmth of his message. You don't just learn about IFS; you experience the relief of understanding. He walks you through mapping your own parts, naming the "burdens" they carry from childhood or culture, and discovering your own "Self"-that calm, compassionate center within. It's not therapy in a book; it's a guided journey back to wholeness. You'll hear him say, "Once they're unburdened, they return to their essential goodness," and it lands like a breath you didn't know you were holding.
What makes this so transformative? It turns shame into curiosity. Instead of "Why am I so angry?" you ask, "What is this part trying to protect me from?" And the ripple effect? As Schwartz beautifully states: "When we learn to love all our parts, we can learn to love all people." That's not just healing for you-it's a quiet revolution for how we relate to each other. This isn't a clinical manual; it's a lifeline. It's the audiobook you'll want to share with a friend who's struggling, the one you'll listen to when you catch yourself judging your own inner voice. It doesn't promise to erase pain-it gives you a way to hold it with kindness. And in a world that demands we be "one" thing, No Bad Parts is a radical, gentle, life-changing truth: You were never broken. You were always whole. Now, finally, you can hear it.
MuseMaster
Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing. Adjustable playback speed and volume controls are excellent.
Cali Yacht
π This app is a game-changer β its intuitive design and seamless functionality make listening to audiobooks a joy. ππ§ Navigating through my audiobook collection is a breeze β this app's intuitive interface and convenient controls have made my reading journey effortless. π±π The layout is not only beautiful but also intuitive. Controls are easy to access. ListenBook Pro's noise reduction feature is a blessing for clear and distraction-free listening.
Soda Delirium
The convenience of having an entire library at my fingertips is a dream come true. I've become a loyal fan of audiobooks, and this app is the reason why! π Transforming long drives into memorable journeys through the magic of audiobooks! ππ Finally, an app that values usability β navigating and listening is a breeze! The app is perfect for people who love to multitask. I can listen while cooking.
Shivers
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. πΆπ Enriching my environment with the power of storytelling β audiobooks infuse my home with literary magic. π§π Audiobook enthusiasts, gather round! This app's remarkable features, including audio filters and compatibility, have transformed my commutes into captivating journeys. ππ§
Bleachers
Who knew that commuting could become such an enjoyable reading session? Makes audiobook listening super easy and enjoyable. Thank you!
Chasm Face
πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Roller Turtle
I've started reading more books than ever before, all thanks to this app. Thanks to ListenBook, I can enjoy my audiobooks without the need for constant synchronization. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. Middle-of-the-road experience. The audiobook was fineβgood narration, decent storyβbut it didnβt leave a lasting impression. If youβre looking for something low-commitment, this works.
Betty Cricket
The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. is a breeze with ListenBook. It's convenient and efficient. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
Stud Buster
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. This app's playback controls and features make it a breeze to customize my listening experience. Sharing audiobooks through AirDrop is a delightful way to spread the joy of storytelling. A fun feature! I love how I can adjust the skip intervals. Itβs perfect for my listening style. This was a workmanlike audiobook that did the job without flair. The narration was clear and the pacing appropriate, though the delivery lacked some emotional depth. The production quality was acceptable with no major technical issues.
Sly Silvermoon
This app is my secret weapon for staying entertained during mundane tasks. Streamlining audiobook enjoyment β this app's functionality is truly impressive. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Sherm
I'm constantly amazed by the vast selection β there's always something new to discover. ListenBook has transformed my listening habits, making them more engaging and enjoyable. π‘ Cleaning the house with an audiobook in the background β talk about productivity! π§Όπ Savoring stories has never been this smooth β this app's functionality is genius. Iβm blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and Iβve had zero issues with crashes or bugs. Highly recommend!
B@d B0y
This app has reignited my passion for reading, and I'm forever grateful. π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ The noise reduction feature is a game-changer for clearer dictaphone recordings.
Tokyo Dream
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. Chapters make navigation a breeze. I can easily pick up where I left off.
Wings
Elegant design and easy-to-navigate interface. Very pleased with ListenBook. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Wiccan Thunder
The selection of classics is a treasure trove for literature enthusiasts. πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§
Wonder Lady
Audiobooks have brought a new level of enjoyment to my daily workout routine. This app's features, from bookmarking to customizable playback speed, are fantastic. This app has turned even the most ordinary moments into reading sessions. ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π Great for listening to a variety of content. Highly recommend!
Toy Peep
The captivating narrators make each story come alive in a unique way. Audiobooks on demand β this app's functionality is a true technological gem. Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book.
Achilles Mountain
I'm so grateful for this app β it's like having a personal storyteller wherever I go. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature!
Purity Catnip
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. This app has turned my long walks into delightful literary adventures. ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. Audiobook magic at my fingertips! This app's comprehensive features, from statistics tracking to enhanced audio quality, enrich my reading. πβ¨
Night Train
My kids are hooked on the children's audiobook collection β it's a parenting win! Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience