Book description
This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.Nourishing Traditions will tell you: Why your body needs old fashioned animal fats Why butter is a health food How high-cholesterol diets promote good health How saturated fats protect the heart How rich sauces help you digest and assimilate your food Why grains and legumes need special preparation to provide optimum benefits About enzyme-enhanced food and beverages that can provide increased energy and vitality Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.
Moon Peaches
I've rediscovered the joy of reading through the convenience of audiobooks. As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. ππ§ Adjusting the tone of the narrator's voice is a unique touch β it's like having a personalized reading.
Sienna Princess
ListenBook's support for various download methods and audio formats ensures that I always have access to my favorite content. This app has become my go-to companion, making my daily routine more exciting and insightful. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Venom Charms
I'm amazed at how this app has made my daily routines more enjoyable and intellectually stimulating. With this app, I'm discovering the joy of reading during my commutes. Noise reduction and tone changing enhance the listening experience. Love it!
Treasure Devil
Listening to audiobooks has become my ultimate way to unwind after a long day. I've found solace and relaxation in the pages of countless audiobooks. I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. Listening to books while doing chores? This app makes it possible!
Firefly
The ListenBook app is a must-have for anyone who loves to learn and be entertained through audiobooks. This app's versatility and convenience have transformed my screen time into a productive reading journey.
K-9
The bookmarking feature ensures I never lose my place in a book β so convenient! ποΈ Elevating grocery shopping to a whole new level β audiobooks make it an adventure! ππ ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. Packed with useful features. My favorite audiobook app!
Natural Gold
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. βοΈ Who knew cleaning could be this exciting? This app turns chores into adventures! π§Ήπ° π§ Navigating through narratives has never been simpler β this app's functionality enhances my audiobook journey. ππ« ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
Iron Jesus
The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me! ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Soda Delirium
ListenBook's audiobook player is a true workhorse β chapters, controls, and filters are all seamlessly integrated. This app has made long flights and road trips so much more enjoyable. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ The app is perfect for people with visual impairments. Itβs so easy to navigate.
Trip
Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience.
Mental
The app's compatibility with various devices ensures I never miss a moment of my book. ListenBook has redefined the way I experience stories, turning every moment into an adventure.
InsightfulInk
I've become an audiobook addict, all thanks to this amazing app. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is fantastic. This app has made waiting in lines and queues an opportunity for exploration and enjoyment. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! The app is perfect for people who love to listen to books while exercising.
Combo Saw
ποΈ The app's functionality is a true work of art β it enhances the audiobook experience and brings stories to life. ππ¨ Simplifying my audiobook experience β this app's design is remarkable.
Moon Laser
ListenBook's customizable audio filters allow me to personalize my listening experience β a fantastic feature. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience. Absolutely love this app! It's made my daily commute so much more enjoyable. Quick access to chapters is so handy. Navigating through content is a breeze. The interface is so clean and clutter-free. Itβs a pleasure to use.
Clover Dragon
The narrator's voices are so captivating, it's like they bring the stories to life. I've fallen in love with literature all over again, thanks to this incredible app. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience.
Tough Nut
My kids are hooked on the children's audiobook collection β it's a parenting win! I can't stop raving about this app β it's like having a personal library in my pocket. π Unleashing the power of audiobooks with this user-friendly app β it's like having a personal storyteller on demand! ππ₯
Curio
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. The range of supported formats is astounding. No more compatibility issues! Elegant design and user-friendly interface. Love it!
SneakerKid
Kudos for the thoughtfully curated collections β I'm discovering hidden gems! This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
Essex
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. Audiobook enthusiasts, rejoice! This app is your new best friend. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it.
MysticMingle
This app is my constant companion, making every moment a chance to discover new worlds. With this app, I'm experiencing the joy of reading in a whole new light. This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ Flawless support for various audio formats. Very happy with it. The app is perfect for people who love to listen to books while commuting.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience