Book description
This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.Nourishing Traditions will tell you: Why your body needs old fashioned animal fats Why butter is a health food How high-cholesterol diets promote good health How saturated fats protect the heart How rich sauces help you digest and assimilate your food Why grains and legumes need special preparation to provide optimum benefits About enzyme-enhanced food and beverages that can provide increased energy and vitality Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.
Ex0tic
Thank you for making my reading goals more achievable and enjoyable. The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Microwave Chardonnay
Audiobook multitasking simplified – this app's ease of use is a true asset. ListenBook Pro's noise reduction feature is a revelation. It elevates the audio quality, providing a clear and immersive listening experience that enhances my enjoyment. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Moonflower
This app has transformed my screen time into valuable learning and entertainment. This app's ease of use has made reading a seamless part of my daily routine. ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy. ListenBook’s design is sleek and modern. The app is a pleasure to use.
Dangle
Listening to audiobooks has turned mundane tasks into enjoyable experiences. ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. ListenBook has become an essential part of my day, enhancing my commute and allowing me to enjoy audiobooks like never before. High-quality playback even with complex formats like FLAC. Impressive! Sharing audiobooks with friends through AirDrop is a creative way to share the love of literature.
Moon Solitaire
I'm enjoying books I never thought I'd be interested in – all thanks to this app. Seamless audiobook integration – this app's design is a true delight. The adjustable playback speed is a revelation. It's like having a personal audiobook narrator at my pace. This audiobook was a fantastic listen! The narrator's voice was clear and engaging, making it easy to follow along. The pacing was just right—not too fast, not too slow. Perfect for long commutes or relaxing at home. Highly recommend!
HolyCombo
🏃♀️📖 Running with purpose – this app keeps my mind engaged as I conquer my fitness goals! 🏃♀️📚 The range of supported formats is astounding. No more compatibility issues!
MuseMaster
This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. I'm amazed at how this app seamlessly integrates into my life, enhancing every moment with stories. 🏃♀️📚 Combining exercise and exploration – audiobooks make my runs more exciting! 🏃♀️🎧 👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧 I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Kitchen
This app's efficient downloading process ensures that I can enjoy my audiobooks whenever and wherever. 🚶♀️🌌 This app's functionality makes every walk an adventure – I'm immersed in stories as I explore the world around me. 🏞️📖 Looping playback has made memorization so much easier. I'm acing my exams! Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. The interface is so clean and clutter-free. It’s a pleasure to use.
Dropkick
I've become addicted to this app – in the best possible way! I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs.
Gbbledgoodk
I'm addicted to the personalized recommendations – it's like the app knows me! Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. Audiobooks at my fingertips – this app's functionality is a true marvel. ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience.
Sprinkle Lovenuts
The sleek design and easy navigation are visually pleasing and user-friendly. Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. ListenBook has taken my audio content to new heights, making every moment more meaningful. Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! 📖📱
Voluntary
I can't thank the developers enough for constantly updating and improving the app. This app has reignited my passion for literature – I'm devouring books like never before. This app has rekindled my passion for storytelling in the most convenient way. Audiobooks have become a cherished part of my daily life, all thanks to this app. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true.
Armed Hawk
I love the auto-rewind feature after interruptions. No more searching for where I left off! AirDrop sharing makes it easy to share audiobooks with friends. The audio quality is superb. ListenBook enhances my audiobook experience.
FearLeSS
My kids are hooked on the children's audiobook collection – it's a parenting win! ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. 🎶📚 The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! 🎵🎧 I love the ability to change the background color. It’s a nice touch.
The Final Judgement
The 'Continue Listening' feature ensures I never lose my place, no matter where I am. Language courses on audiobooks helped me pick up a new language effortlessly. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. Audiobook multitasking simplified – this app's functionality is truly commendable. Unlimited length audiobooks with ListenBook Pro are a huge plus!
Patton Digger
This app's sleek design and intuitive features make it my trusted partner in exploring new narratives. With this app, I'm experiencing the joy of reading in a whole new light. The voice boost feature is amazing. It makes every word crystal clear. I’d listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
Boost Princess
ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
Maple Destroyer
Audiobook multitasking made easy – this app's functionality is top-notch. Seamless audiobook integration – this app's design is a true delight. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. Beautiful design and intuitive interface. Very user-friendly.
Blistered Outlaw
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. 🎧 This app is my saving grace! Now I can enjoy my beloved books while cooking up a storm! 📚🍳 ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring! Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
CodeExia
Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience