Book description
This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.Nourishing Traditions will tell you: Why your body needs old fashioned animal fats Why butter is a health food How high-cholesterol diets promote good health How saturated fats protect the heart How rich sauces help you digest and assimilate your food Why grains and legumes need special preparation to provide optimum benefits About enzyme-enhanced food and beverages that can provide increased energy and vitality Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.
Rosie Bird
If you love stories but have a busy schedule, this app is your solution! π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ ListenBook's audio filters have given me the power to tailor my listening experience to my preferences.
Electric Saturn
This app is my travel companion β making long journeys enjoyable and insightful. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle.
Bazooka Har-de-har
The statistics feature is a fantastic addition β knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. This app is like a personal audiobook concierge! The ability to download and organize audio files effortlessly is a game-changer for my reading routine. π±π
Prof. Smirk
π§ Satiate your reading cravings while managing household affairs β this app has it all! ππΌ πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ
Wild Tesla
I've fallen in love with literature all over again, thanks to this incredible app. ListenBook has elevated my audiobook enjoyment to a whole new level β it's a must-have for any audio enthusiast.
Drift
Navigating audiobooks with ease β this app's functionality is a standout. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me! Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Emerald Vine
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. ListenBook has brought the joy of audiobooks back into my life in a whole new way. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time.
Star Jammer
This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win! ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings.
Thunder Tank
The family subscription option is a money-saver β everyone gets to enjoy their favorite books. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization!
Don Stab
This app has transformed my daily walks into exciting literary adventures. The app's features, like the sleep timer, make it clear that it's designed with readers in mind. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. Effortless and enriching β that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. π±π ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver!
Marshmallow Treat
Audiobook enthusiasts, rejoice! This app is your new best friend. ListenBook is a game-changer β it plays a wide variety of formats without any conversion needed. This app's compatibility with different file types means that my entire audiobook collection is at my fingertips. π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π
Dez
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SunVolt
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. I'm grateful for this app β it's made reading a part of my everyday life. π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§
Betty Cricket
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. This app is a time-saver β I can 'read' even when I'm on the move. My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch.
SmartieQuest
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. I'm in awe of how this app has brought new dimensions to my reading experience. I can't get enough of this app's intuitive design β it's like a personal library right at my fingertips. Noise reduction on ListenBook Pro is a revelation. It elevates the audio quality to a new level.
Nueva Nova
ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. ππ§
Slug-em-dog
Finally, an app that turns my daily commute into an adventure through literature. Looping playback of a single track helps me master difficult concepts. So helpful!
Blackfire
Listening to audiobooks has become my guilt-free indulgence, and I love it. Listening to audiobooks on this app has become my favorite way to relax. Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ
Deano
Finally, an app that lets me enjoy my personal audiobooks, lectures, and speeches effortlessly. This app is a time-saver β I can 'read' even when I'm on the move. πββοΈπ Combining fitness and fiction β this app keeps me motivated during workouts with its engaging stories! πββοΈπ Streamlined audiobook integration β this app's usability is truly impressive.
Fennel Dove
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. Unlocking a world of literary wonders β this app's extensive format support and user-centric approach have rekindled my love for books. π±π ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience