Book description
This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.Nourishing Traditions will tell you: Why your body needs old fashioned animal fats Why butter is a health food How high-cholesterol diets promote good health How saturated fats protect the heart How rich sauces help you digest and assimilate your food Why grains and legumes need special preparation to provide optimum benefits About enzyme-enhanced food and beverages that can provide increased energy and vitality Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.
MythMaker
βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts. CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable.
Mad Jack
The sleek design and easy navigation are visually pleasing and user-friendly. This app's playback controls and features make it a breeze to customize my listening experience. Audiobook heaven! This app's functionality is a dream β simple and efficient. Navigating through chapters is a breeze with ListenBook. It's easy to jump to specific sections.
Jigsaw
This app's library is a treasure trove β I'm always discovering new favorites. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment.
Manly Reno
πΌ Workday blues? Not anymore β this app turns my office hours into reading time! π»π ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Sly Bible
The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. ListenBookβs playback is silky-smooth. The app never glitches. It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
xFRST
The extensive audiobook collection for children is a blessing for my little ones. π Rekindling my love for reading β this app makes each day a new adventure! ππ ListenBook's Pro version is worth every penny. The noise reduction feature makes even noisy environments an ideal place for immersive listening.
Midnight Bat
I'm hooked on this app's intuitive features β from chapters to playback controls. π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Die Slice
ListenBook's thoughtful inclusion of chapters, controls, and filters has enhanced my audiobook experience. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. Audiobooks at my fingertips β this app's functionality is truly impressive. ListenBook has enriched my life with a world of captivating stories and knowledge. It's not just an app; it's a portal to endless possibilities.
RedFisher
ListenBook's features are a bookworm's dream come true β from chapters to bookmarks, it's got everything. Listening to books while doing chores? This app makes it possible! ListenBook has elevated my learning experience. I'm retaining more information than ever. The app supports a wide range of formats. ListenBook is very versatile.
Prometheus
Audiobooks have made my workouts more enjoyable, and I'm seeing results! I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ I love the ability to share my progress with friends. Itβs a fun feature.
Sidewalk Enforcer
Efficiency meets audiobooks β this app's functionality is a true standout. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ Adjusting the tone of the voice is an innovative feature that sets this app apart.
Spooky Yellowjacket
ListenBook's support for various audio formats makes it a versatile app for all kinds of audiobook enthusiasts. I can't believe how much more I'm 'reading' now, all thanks to this app. ListenBook's innovation, seamless playback, and versatile features make it a standout app. Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook! Middle-of-the-road experience. The audiobook was fineβgood narration, decent storyβbut it didnβt leave a lasting impression. If youβre looking for something low-commitment, this works.
Joker's Grin
πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π Audiobook multitasking simplified β this app's functionality is a triumph. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Spoiler Betty
This app's sleek design and effortless navigation have made my audiobook journey a true delight. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Acid Gosling
Listening to audiobooks while cooking has made meal prep much more enjoyable. ListenBook's support for various formats means I can explore a wide range of content without limitations. With this app, audiobook listening has become a seamless and enjoyable part of my everyday life.
Moon Peaches
This app's convenience has made reading a priority in my busy schedule. Finally, an app that values usability β navigating and listening is a breeze! ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience.
King Panther
This app's user-friendly layout and quick access to controls have made audiobook listening a breeze. My study sessions are more efficient than ever, thanks to the looping playback and bookmark features. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Blizzard Vixen
I'm grateful for ListenBook's seamless compatibility with a variety of formats β it's a true lifesaver. With this app, my daily commute has transformed into an engaging journey through captivating stories. Iβd listen to this narrator read anything! Their voice was so expressive and fitting for the material. The story itself was great, but the narration took it to the next level. Definitely a 5-star experience.
Delicious
Kudos to the creators for making literature so accessible and enjoyable. This app has made my daily routines more meaningful and enjoyable. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
LifeRobber
βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ π Simplifying my reading routine β this app's user-friendly design ensures I'm always in sync with my favorite stories. πβ¨ The app is perfect for people who love to multitask. I can listen while cooking. Iβve tried several audiobook players, but ListenBook stands out for its reliability and ease of use. The equalizer and voice boost features make every book sound amazing. Plus, the dark mode is perfect for nighttime listening. Great job, developers!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience