Book description
This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.Nourishing Traditions will tell you: Why your body needs old fashioned animal fats Why butter is a health food How high-cholesterol diets promote good health How saturated fats protect the heart How rich sauces help you digest and assimilate your food Why grains and legumes need special preparation to provide optimum benefits About enzyme-enhanced food and beverages that can provide increased energy and vitality Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.
Cool Iris
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High Woo
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Bootleg Taximan
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Swampmasher
This app is a must-have for any book lover on the go β it's my daily companion. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! I love the ability to share my progress with friends. Itβs a fun feature.
Cardinal Rebel
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Grabber
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Disco Thunder
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IceDog
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. Supports extensive playlists and bookmarks. Very user-friendly. The bookmark feature is fantastic. I can easily pick up where I left off.
Doz
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3D Waffle
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Eerie Mizzen
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Microwave
I'm blown away by how this app has made my workouts more enjoyable and my mind more active. This app's customizable features, like playback speed and bookmarks, have transformed my experience. ListenBookβs interface is clean and intuitive. Itβs a joy to use.
Grotas
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Beetle King
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Digital Moonshine
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Flakes
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Mafia Princess
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Bitmap
Now I can enjoy my favorite books anytime, even during workouts. ListenBook Pro's noise reduction feature has significantly enhanced my audio quality.
Mr. 44
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JigKraken
The audiobook player's silky-smooth playback is like music to my ears. Flawless performance! Adjustable playback speed and volume controls are fantastic features.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience