Book description
This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.Nourishing Traditions will tell you: Why your body needs old fashioned animal fats Why butter is a health food How high-cholesterol diets promote good health How saturated fats protect the heart How rich sauces help you digest and assimilate your food Why grains and legumes need special preparation to provide optimum benefits About enzyme-enhanced food and beverages that can provide increased energy and vitality Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.
NightWonka
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. Efficiency meets audiobooks β this app's functionality is a true standout. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch.
Pyscho Hun
ListenBook Pro's sharing features allow me to spread the joy of audiobooks with my friends and family. The app's performance is beyond impressive. It's like it's tailor-made for my device. As someone who struggles to focus on audiobooks, this kept my attention the whole way through. The narrator's clear diction and expressive delivery were perfect.
Kingfisher
I've become the storyteller of my family, sharing the amazing audiobooks I've discovered. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. π±π The app is perfect for people who love to read but donβt have the time.
Darth 44
Revolutionizing the way I enjoy stories β this app's seamless playback and intuitive controls make it a must-have for every book enthusiast. π±π§ The app is perfect for long walks. It keeps me company the whole time.
CloudFrenzy
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. I love how this app makes even the most mundane tasks exciting with audio stories. ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Emerald Goddess
ListenBook's innovative features, from audio filters to statistics, make it a standout app. This app's ease of use has made reading an integral part of my everyday life. π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ Savoring stories has never been this smooth β this app's functionality is genius. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks.
Curio
I'm constantly amazed by the variety of genres β there's something for everyone. This app is a gift for book lovers who struggle to find reading time. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Marbles
I'm in awe of how this app has brought new dimensions to my reading experience. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. I'm impressed by the app's compatibility with CarPlay. It keeps me entertained on long drives.
Contrary Mary
Audiobooks have brought a new level of enjoyment to my daily workout routine. This app is my secret weapon for staying entertained during mundane tasks. ListenBook's features make it the ultimate audio companion for any audiobook enthusiast.
Sandbox
I'm amazed at how effortlessly I can immerse myself in stories with this app. π Rekindling my love for stories β this app's accessibility has reignited my passion! ππ πͺ Flexing my reading muscles with this app's easy-to-use controls β I'm devouring books while managing my busy schedule. πΌπ Effortlessly enjoying audiobook journeys β this app's ease of use is a winner. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in!
BuffFreak
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. Listening stats feature keeps me motivated to read more. Love it! This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Bad Beret
πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ Library organization has never been this easy. My audiobook collection is finally tidy. Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. Downloading audiobooks is a breeze, thanks to the variety of options available. The app is perfect for long flights. It keeps me entertained the whole time.
101
I'm amazed at how immersive the experience is β it's like being inside the story. This app has turned my daily commute into a source of inspiration and entertainment. I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. I can't get enough of this app β it's like having a personal library with me. The app is well-designed and user-friendly. ListenBook makes listening to audiobooks a joy.
Lady Pomegranate
Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
RZR
ListenBook has completely changed my audiobook experience β it's like having a personal audio library. This app is a true treasure for audiobook lovers β it's my go-to source for literary adventures! ListenBook makes organizing my audiobooks simple. The app is very user-friendly.
Squatch
This app has brought the magic of books back into my life. βοΈ Loving the fact that I can learn and listen at the same time β multitasking made easy! π§ π§ The app is perfect for people who love to multitask. I can listen while cooking. The app is perfect for people who love to listen to books at night.
MindfulMingle
I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. πββοΈπ Running with purpose β this app keeps my mind engaged as I conquer my fitness goals! πββοΈπ Navigating audiobooks seamlessly β this app's design is a true winner. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition.
AirportHobo XD
I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. ListenBook Pro's unlimited audiobook length is a game-changer. The app is so easy to set up. I was listening to my books in no time.
Essex
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. Audiobooks have become my travel companions, and this app is my guide. I'm amazed at how effortlessly I can immerse myself in stories with this app. π± Carrying stories wherever I go β this app's convenience allows me to indulge my love for reading on the move. πποΈ Noise reduction and tone changing are awesome features.
Short Firecracker
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. I can't imagine my life without this app β it's my passport to countless stories. π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ Adjusting the tone of the voice is an innovative feature that enhances the immersion in the content.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience