Book description
Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for dealing with mental health challenges in the moment they occur.In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life's toughest occurrences while they're happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including: When it's hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.When it's hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.When it's hard to be with your feelings: coping with loneliness, fear, and hopelessnessWhen you're healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.When you're looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.
Shady Prairie
ListenBook's library organization and book groups help me keep my content neatly sorted. The app's support for different audio formats is like a dream come true for audiophiles. ListenBook has revolutionized my audiobook experience. I can't imagine going back! Excellent support for various audio formats. Very satisfied. The app is perfect for people who love to listen to books at night.
Microwave
I've become addicted to this app – in the best possible way! Listening to audiobooks has become a ritual, thanks to this incredible app. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable. Listening stats keep me motivated to read more. Great addition! Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
Tangerine
The controls on ListenBook are intuitive and user-friendly, making it a joy to navigate through my audiobooks. Changing the tone of the sound on ListenBook Pro is a unique feature that adds a personal touch to my listening. ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs.
Feral Cookie
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. Savoring audiobooks without complications – this app's design is commendable. Tone adjustment is a thoughtful addition that adds a personal touch to the audiobook narration. It's like having a narrator tailor their voice to my preferences.
Snout Pixie
ListenBook's beautiful layout and quick access to chapters make navigation effortless. ListenBook has truly transformed my audiobook experience. The sleek interface, extensive format support, and easy downloading options make it my go-to app! Book groups help me keep series together and navigate my collection more efficiently. A great feature! I love how I can adjust the skip intervals. It’s perfect for my listening style.
Virgo Moon
Navigating my audiobook library is a breeze – thank you, app developers! is a breeze with ListenBook. It's convenient and reliable. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session.
Old Felix
I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks. Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Ice
ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. Quick access to chapters and smooth playback. Fantastic app!
Toe
I can finally tackle my reading list while stuck in traffic – what a win! 🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks! The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption. ListenBook Pro's noise reduction feature has transformed the audio quality. It's crystal clear now.
Mr. Fabulous
Now I can enjoy my favorite books anytime, even during workouts. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! ListenBook’s playback is silky-smooth. The app never glitches.
QuantumQuill
This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. Chapters make it so easy to pick up where I left off. No more hunting around. The app is perfect for multitasking. I can listen while doing other things.
Wonder Lady
ListenBook Pro's noise reduction feature is a game-changer for immersive listening in any environment. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge.
Troublemasher
Audiobooks have become my go-to gift for friends – and they all love it! Who needs traditional books when you have this app? It's a game-changer. ListenBook's library organization and book groups make managing my collection effortless. This app has made multitasking a breeze – I can 'read' while I work! The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers!
Sherm
I'm enjoying books I never thought I'd be interested in – all thanks to this app. ListenBook has become my constant companion, filling my days with captivating narratives.
Metal Star
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖 ListenBook's interface is so intuitive. I was up and running in no time. Auto-rewind is a very handy feature. Excellent app.
WanderWord
The smart recommendation feature keeps surprising me with books I never knew I'd love. ListenBook has brought a whole new level of convenience and enjoyment to my audiobook experience. Efficient audiobook enjoyment – this app's functionality is a revelation. is a time-saver. It's convenient for accessing my content. ListenBook’s interface is beautiful and functional. It’s my favorite app for audiobooks.
Gabriel Dandelion
No more straining my eyes to read – now I can simply immerse myself in storytelling. 🚗 Long road trips? No problem – this app keeps me entertained mile after mile! 🚙📚 💡 Nurturing my curiosity with audiobooks – this app adds a touch of wonder to my daily routines. 📱📖 ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. ListenBook has changed my audiobook game forever. No more format woes!
Undergrad
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 The app is so responsive. It never lags or freezes.
ManManMan
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. Chapters make it so easy to pick up where I left off. No more hunting around. Love how I can adjust playback speed and audio volume. ListenBook caters to all my needs.
Ice
I can't get enough of this app's intuitive controls – it's the perfect way to indulge in audiobooks. I can't believe how quickly I finish books now, all thanks to this app. 🌟 Embracing reading in the busiest of times – this app is my everyday escape! 📚🏃♀️ 📱 An entire library at my fingertips – this app is a book lover's dream come true! 📚🌟 💼 Making work hours fly by with captivating stories – a true work-life balance! 💻📖
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience