Book description
Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for dealing with mental health challenges in the moment they occur.In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life's toughest occurrences while they're happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including: When it's hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.When it's hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.When it's hard to be with your feelings: coping with loneliness, fear, and hopelessnessWhen you're healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.When you're looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.
HedgeH0g2
ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
9Lives
This app's user-friendly design makes navigating through books a breeze. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience.
Chasm Face
I'm addicted to this app's seamless integration with my daily activities. π‘ This app has made my daily schedule more interesting β 'reading' on the go! π±πΆββοΈ Flawless support for various audio formats. Very happy with it. ListenBook is the best audiobook player Iβve found. The interface is clean and easy to use.
Devil Bread
The app's attention to detail is commendable. It's evident in every feature. ListenBookβs CarPlay support makes listening in the car a seamless experience. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Steel Ginger
π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ The app is perfect for language learners. The playback speed control is a game-changer.
Spooky Yellowjacket
As a visually impaired person, this app has opened up a new world of stories for me. I can't thank this app enough for making my audiobook experience exceptional. Its intuitive interface and diverse compatibility are a true game-changer. π±π§ ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Queen Bee
This app's convenience has transformed my screen time into meaningful reading sessions. Audiobooks made convenient β this app's functionality is impressive.
TrinitySoul
I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
3D Waffle
This app's library is a treasure trove β I'm always discovering new favorites. This app's dedication to providing high-quality narration has made all the difference. Effortlessly immersing in stories β this app's ease of use is a game-changer. Bravo to the creators of this app β they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. ππ This was my first audiobook in this genre and I'm hooked! The performance brought the story to life in a way reading never could. Already downloaded another by the same narrator.
Killer Grenade
πΌ Elevating my work-from-home routine with this app's delightful audiobook selection! π»π Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
MuseMaster
Listening to audiobooks has become my ultimate way to unwind after a long day. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. Simplifying my audiobook experience β this app's design is a game-changer. AirDrop and sharing make it easy to spread the audiobook love with friends.
Shady Lady
This app is a treasure trove of knowledge, entertainment, and imagination. The app is perfect for multitaskers. I can listen while working out.
Manly
I appreciate the minimal ads β it's all about uninterrupted enjoyment. Kudos to the developers! Listening to audiobooks has become my ultimate way to unwind after a long day. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app! A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities. This served its purpose as background listening while I worked. I probably missed some details but the narrator's voice was pleasant enough.
ByteBard
π This app is a testament to thoughtful design β its functionality seamlessly blends with my lifestyle, making reading effortless. πβ¨ Audiobook multitasking made simple β this app's functionality is a true delight. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
Dove Dolce
This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win! I can't imagine my life without this app β it's my constant source of books. π‘ Making house chores more enjoyable β audiobooks help me stay engaged while tidying up the living space. π π Gone are the days of struggling with formats. Thanks to this app, my audiobook journey is a breeze, and every tale is a tap away. Highly recommended! ππ§
Blinker
This app's intuitive features and easy navigation make it a must-have for audiobook enthusiasts. π This app's functionality is a masterpiece β it seamlessly integrates audiobooks into my daily routine. ππ¨ Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. This app has completely transformed my daily routine. I can't imagine my commute without it!
Acid Queen
Audiobooks have turned road trips into unforgettable journeys of imagination. I'm addicted to this app β it's a non-stop journey through captivating tales. Iβm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Demo Zero
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. Audiobook enthusiasts, rejoice! This app is your new best friend. π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ Automated artwork and metadata retrieval make my audiobook library look organized and visually appealing. Adjustable playback speed and volume controls are fantastic features.
Whipsaw
Listening to audiobooks has become my daily ritual for relaxation and escape. The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience.
Flyswat Briggs
I've become the go-to storyteller at bedtime with the help of this magical app. The interface is clean and intuitive. I was up and running in seconds. Adjusting the narrator's voice tone is a fantastic feature. It adds a personal touch. The app is so easy to set up. I was listening to my books in no time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience