Book description
Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for dealing with mental health challenges in the moment they occur.In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life's toughest occurrences while they're happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including: When it's hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.When it's hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.When it's hard to be with your feelings: coping with loneliness, fear, and hopelessnessWhen you're healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.When you're looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.
Athens Fire
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. Seamless integration of audiobooks β this app's ease of use is impressive. No more hassle with formats β this app ensures my audiobook adventures are smooth, and my favorite tales are just a tap away. Highly recommended! ππ§ ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
Killer Curio
This app is not just about convenience β it's a gateway to new horizons of knowledge. This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win! Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. π±π Download options are abundant, from WiFi to iTunes. It's all about convenience with this app. The audio quality is superb. ListenBook enhances my audiobook experience.
Plenty Orange
No more fighting over the radio during family trips β we're all hooked on audiobooks now. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. Automated artwork and metadata extraction add a professional touch to my audiobook collection. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
3D Waffle
ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π The interface is so clean and clutter-free. Itβs a pleasure to use.
Bom Crossed
ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere. I love the ability to share my progress with friends. Itβs a fun feature.
Grave Digger
Audiobook heaven! This app's functionality is a dream β simple and efficient. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine. The app is so easy to use. I was up and running in minutes. This audiobook was neither good nor bad - simply average. The narrator's delivery was professional but uninspired, and the recording quality was clean though not exceptional. It provided satisfactory entertainment without standing out from similar titles.
StarStrider
ποΈπ§ Soaking up the sun while indulging in beach reads β this app is my ultimate relaxation companion. ποΈπ I love the bookmarking feature. ListenBook makes it easy to pick up where I left off. The appβs design is sleek and modern. ListenBook is my favorite audiobook player.
Omega Sub
ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. πββοΈπ§ ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
Springheel Jack
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. πΆ Saying goodbye to tangled headphones and complex controls β this app's easy navigation has made audiobook listening a breeze. π΅π ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
NexusNinja
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else. ListenBook is more than just an app β it's a doorway to a world of knowledge and imagination. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Delirium
Audiobooks have become my preferred way to unwind β and this app is my partner in crime. I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. A perfectly acceptable audiobook that fulfilled its purpose. The narration was competent if not particularly memorable, and the production quality was standard for the genre. It served as decent background entertainment during mundane tasks.
The Howling Swede
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. The drag-and-drop download feature on ListenBook is incredibly convenient β no more complicated processes. πͺ Crushing workouts while devouring books β this app makes fitness fun and educational! ποΈββοΈπ ListenBook Pro is totally worth it. Unlimited audiobook length β I'm in!
Tweety Bun Bun
Savoring audiobooks without fuss β this app's design is impressive. Looping playback has made memorization so much easier. I'm acing my exams! The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers. Navigating through chapters has never been easier. It's a user-friendly delight.
Kazmii
πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
Prometheus
With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. Audiobooks at my fingertips β this app's functionality is a game-changer.
Sweet Manhattan
I can't believe I waited this long to discover the joy of audiobooks through this app. π Elevating my reading routine β this app's functionality is the key to unlocking new worlds of storytelling. ππ ListenBook is a must-have for audiobook enthusiasts. It's reliable, versatile, and a pleasure to use. I love the chapter navigation feature. ListenBook makes it easy to jump between sections.
Jack Cassidy
I'm blown away by the range of non-fiction audiobooks available β so much to learn! No more hassle with converting files β ListenBook supports a wide range of formats for a seamless listening experience. ListenBook has redefined the way I experience stories, turning every moment into an adventure. ππ Transforming traffic jams into opportunities for literary exploration β this app keeps me engaged on the road! ππ§ Perfect for listening to lectures and speeches. Highly useful app.
Pitfall Whiskers
π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ Effortlessly managing my audiobook library β this app's design is a triumph. ListenBookβs interface is clean and intuitive. Itβs a joy to use. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Highlander Monk
With ListenBook, I've found a convenient and enjoyable way to engage with audiobooks and educational content. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. I'm amazed at how this app has turned my errands into exciting reading sessions. π Reading has never been this easy β this app fits right into my fast-paced lifestyle. ππ« Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Zod
This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I am. π§ An audiobook treasure trove in the palm of my hand β this app is pure convenience! ππ Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience