Book description
Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for dealing with mental health challenges in the moment they occur.In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life's toughest occurrences while they're happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including: When it's hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.When it's hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.When it's hard to be with your feelings: coping with loneliness, fear, and hopelessnessWhen you're healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.When you're looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.
Most Wanted
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. I'm amazed at how this app has made reading a seamless part of my life. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playbackβit's all up to me! This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
RiddleRover
This app has made my daily walks a time for both exercise and learning. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience.
Clover Rabbit
ListenBook has redefined my workout routine. The controls are so user-friendly. ListenBook has revolutionized the way I consume content. It's like having a personal tutor in my ear. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Crash Override
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! Download options are versatile, making it easy to get audiobooks from various sources.
Gabriel Dandelion
ListenBook's support for various formats means I can explore a wide range of content without limitations. ποΈπ§ Packing for vacation just got better β this app is my getaway entertainment! π΄π ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Hella Fella
π Igniting my imagination while preparing dinner β this app adds flavor to every meal! π²π Streamlined audiobook integration β this app's usability is truly impressive. ListenBook has elevated my audiobook experience to new heights. It's a treasure trove of knowledge. The appβs design is sleek and modern. ListenBook is my favorite audiobook player. What a fantastic listening experience! The narrator brought the characters to life with distinct voices and emotional depth. The pacing was perfect - not too fast to lose details, not too slow to become boring. I particularly appreciated how well the narrator conveyed the atmosphere of key scenes.
Venom Charms
ListenBook has become my trusted companion, making even the busiest days enjoyable. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. Looping playback and shuffle features keep my audiobook sessions engaging and fresh.
Gamer Bean
The app's reliability and ease of use make it a true gem in the world of audiobooks. ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. As an audiobook aficionado, this app is a dream come true. Its support for various formats and effortless navigation make it my perfect reading companion. ππ§ The app's compatibility with various sources for audio download is a true time-saver. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Cooger
π± Unlocking the world of literature with just a tap β this app is my digital library card! ππ± No more limits on the genres I can explore! This app's versatility in downloading and organizing audiobooks ensures I always have a captivating tale at my fingertips. ππ± With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! I love the auto-rewind feature. Itβs great for when I zone out.
Prone
Listening to audiobooks has turned mundane tasks into enjoyable experiences. I've become a loyal fan of audiobooks, and this app is the reason why! Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. Tone adjustment is so cool. It's like customizing the reader's voice to my liking. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureβit saves my place automatically, so I never lose track. Highly recommend!
MindfulMingle
I'm amazed at how this app's narrators bring characters and stories to life. I'm impressed by the app's performance β it's stable, fast, and tailored for audiobook enthusiasts.
Dora the Destroyer
Tone adjustment is so cool. It's like customizing the reader's voice to my liking. Noise reduction and voice tone adjustment are simply amazing.
Shade Nightman
This app has made audiobook listening an integral part of my daily routine β it's a habit I cherish. ListenBook's audio filters have given me the power to tailor my listening experience to my preferences. I've never experienced such silky-smooth playback even with high-quality FLAC files. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening.
Abyss Tamer
The app's compatibility with various devices ensures I never miss a moment of my book. π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
Contrary Mary
This app has introduced me to genres I never thought I'd enjoy β it's eye-opening. πΆ Music? Nah, I prefer immersing myself in captivating stories with this app! πΆπ πΆπ Tuning in to the symphony of stories β audiobooks are the soundtrack of my daily routines. π΅π πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π
Hex Panther
Audiobooks have made waiting in lines and queues so much more bearable. This app has made my daily walks a time for both exercise and learning. Talk about convenience! This app's ease of use and support for multiple audio formats ensure that I can enjoy my favorite stories without any hassle. π±π ListenBookβs playback is silky-smooth. The app never glitches.
Little Granger
I've found solace in listening to audiobooks before bed β it's my form of meditation. βοΈ Turning mundane tasks into exciting adventures β this app makes folding laundry a breeze with audiobooks! ππ§ is a breeze with ListenBook. It's convenient and reliable. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Pepper Prada
Listening to audiobooks has turned mundane tasks into enjoyable experiences. Seamless audiobook integration β this app's functionality is a true gem. ListenBook Pro's noise reduction feature enhances my audiobook experience, ensuring I catch every detail. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Grabber
The chapters feature on ListenBook enhances my audiobook exploration β it's like flipping through pages. πΆπ Replacing melodies with literary symphonies β my ears are in love! π΅π Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening.
Whistler
Audiobook enjoyment has become an integral part of my routine, thanks to this app's seamless integration and user-friendly design. A must-have! ππ± ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience