Book description
Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for dealing with mental health challenges in the moment they occur.In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life's toughest occurrences while they're happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including: When it's hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.When it's hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.When it's hard to be with your feelings: coping with loneliness, fear, and hopelessnessWhen you're healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.When you're looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.
Sweet Bacon
I appreciate the option to listen to samples before committing to a book. The absence of synchronization requirements on ListenBook is a breath of fresh air. With this app, I've rediscovered the joy of literature during my daily walks โ it's truly invigorating. ๐ Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! ๐ฑ๐ The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
LoreLoomer
This app has made me realize that there's always time for a good book. ๐ถ Forget background music, I've got enchanting stories to accompany my chores! ๐ต๐ ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app.
Bambi Wings
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. This app has enriched my daily routine with the joy of stories and knowledge. This app has made my daily routines more meaningful and enjoyable. Automated artwork and metadata retrieval add a professional touch to my audiobook library. The app is so reliable. Iโve never had any issues with it.
Pecan Oblivion
ListenBook has become my workout companion. It keeps me engaged and entertained during exercise. I love the ability to share my progress with friends. Itโs a fun feature.
Mud Pie Man
The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. I can't believe how much more I'm 'reading' now, thanks to this app.
Undergrad
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Darling Peacock
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. ListenBook has become my trusted companion, making even the busiest days enjoyable. Supports all my playlists and bookmarks. Very convenient. I love the ability to customize the skip buttons. Itโs so convenient. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Ladybird
ListenBook's features make it the ultimate audio companion for any audiobook enthusiast. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Looping playback helps me revise and memorize complex topics effectively. A study essential! The seamless integration with CarPlay adds convenience and entertainment during my daily commutes.
Bambi Benz
ListenBook's compatibility with various formats has made it my go-to app for all audio content. Say goodbye to monotony โ this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. ๐ฑ๐ The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
The Happy Jock
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Audiobook enthusiasts, rejoice! This app is your new best friend. With this app, I've turned mundane tasks into moments of inspiration and education โ it's brilliant! User-centric audiobook joy โ this app's ease of use is a true marvel.
Little General
This app's convenience has transformed my screen time into meaningful reading sessions. Sharing audiobooks with friends is a blast. AirDrop makes it seamless.
Delirium
I'm rediscovering my love for literature through this app โ it's revitalizing. Audiobooks have become my escape from reality โ a journey into captivating worlds. ๐ Igniting my imagination while preparing dinner โ this app adds flavor to every meal! ๐ฒ๐ Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction.
Indestructible Potato
Sharing audiobooks with friends is so easy with AirDrop. It's a great way to spread happiness. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark featureโit saves my place automatically, so I never lose track. Highly recommend!
Twisty Freesia
The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. With this app, reading is as simple as pressing play โ it's genius! ๐ Adding excitement to everyday tasks โ this app is my partner in productivity! ๐๐ I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. Bookmarks have become my study companion. I can easily revisit important passages in my audiobooks.
Mad Viral
Audiobooks have become my go-to gift for friends โ and they all love it! This app's user-friendly interface has made reading on-the-go a breeze.
Hemingway Mirmillone
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. Kudos to the developers for crafting an app that understands readers' needs. The smooth playback and sleek design are pure perfection. ๐๐
High Deck
๐ Making every moment count โ this app turns everyday activities into a reading adventure! ๐๐ซ Effortlessly enjoying audiobook journeys โ this app's ease of use is a winner. ListenBook's easy sharing options make it a breeze to introduce friends to my favorite audiobooks. Sharing is caring!
Uluru Walker
The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use. The app is perfect for people who love to multitask. I can listen while cooking.
Cowboy Booter
I can't imagine my daily routine without ListenBook's intuitive layout and easy-to-access controls. Every moment is a chance to explore new stories with this app. Its intuitive features and compatibility ensure my audiobook journey is seamless. ๐๐ง The app is perfect for people who love to listen to books while commuting.
Berlin Kamikaze
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. ๐ Embracing reading in the digital age โ this app makes accessing books a seamless and enjoyable experience. ๐ฑ๐ ListenBook has revolutionized my audiobook experience. I can't imagine going back! I was thoroughly impressed by this audiobook. The combination of engaging content and skilled narration made my daily commute something to look forward to. The narrator's timing and intonation were spot-on, enhancing rather than distracting from the material. Definitely worth a credit!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience