Book description
Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for dealing with mental health challenges in the moment they occur.In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life's toughest occurrences while they're happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including: When it's hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.When it's hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.When it's hard to be with your feelings: coping with loneliness, fear, and hopelessnessWhen you're healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.When you're looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.
Moon Laser
I'm hooked on this app's curated content β it's like having a personal librarian. From novels to speeches, this app's versatility in playing various audio formats has turned my daily activities into enriching listening sessions. What a game-changer! ππ
Badger the Burglar
This app has turned even my mundane tasks into exciting learning opportunities. ListenBook's library organization and book groups help me keep my content neatly sorted. π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π Say goodbye to monotony β this app's diverse format compatibility and intuitive controls have turned every moment into a thrilling audiobook experience. π±π This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Petite Beauty
This app has made waiting in lines and queues an opportunity for exploration and enjoyment. With features like auto-rewind, I never lose my place when I pause listening. Looping playback is a game-changer for my study sessions. It helps me absorb information more effectively.
Bones
π The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. π±π§ Audiobook immersion without complications β this app's ease of use is commendable. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily.
NexusNomad
π§ Immerse yourself in stories effortlessly β this app's functionality is the gateway to endless audiobook adventures. ππ ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment.
NemesisX
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. ListenBook's integration with CarPlay and Apple Watch has streamlined my multitasking. πΆββοΈπ Discovering new worlds on my daily walks β this app is my travel companion! ππ§ ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
Stone Boomstick
This app has rekindled my passion for storytelling in the most convenient way. With this app, I've turned mundane tasks into moments of inspiration and education β it's brilliant! ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. Elegant design and easy-to-use interface. Very happy with ListenBook.
Sherm
I can't imagine my daily activities without this app β it's the perfect way to stay engaged and informed. πΌ Making every minute count β this app's ease of use ensures I'm always making progress in my audiobook adventures. π±π Audiobook multitasking simplified β this app's functionality is a triumph. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Sultan of Speed
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. Supports all audio formats I use without issues. Very happy.
Mechani-Man
I've become a loyal fan of audiobooks, and this app is the reason why! I can't imagine my life without this app β it's my daily dose of literature. π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ ListenBookβs support for CarPlay is great. I can listen to audiobooks in my car easily. The playback controls are so responsive. No lag at all.
Seattle Jay
Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ππ ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. The statistics feature is brilliant. I love seeing how much time I spend on audiobooks with ListenBook.
BuzzMouse
ListenBook has rekindled my love for learning, one audio experience at a time. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
Cabbie
I'm hooked on this app's ability to make reading fit into any moment. Audiobook excellence β this app's design enhances my reading experience. Streamlined audiobook integration β this app's usability is truly impressive. Automatic metadata extraction keeps my library organized. It's a time-saver! Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
Flyswat Briggs
I can't stop raving about this app β it's like having a personal library in my pocket. This app's compatibility with different formats ensures that no audiobook is off-limits β truly impressive. This app has made me realize that I don't need a lot of time to read. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ππ ListenBook has all the features I need in an audiobook app. My top choice!
Elektrik
ππ Rekindling my passion for books β this app has sparked a reading revolution in my daily life! π₯π Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Winter Bite
I can't believe I waited so long to start listening to audiobooks β this app has converted me! ListenBook has transformed my listening habits, making them more engaging and enjoyable. Audiobook excellence simplified β this app's functionality is a true delight. This app has completely transformed my daily routine. I can't imagine my commute without it! I love the ability to change the playback pitch. Itβs a unique feature.
Midnight Rider
Listening to books in their original language has improved my foreign language skills. This app's library is a treasure trove β I'm always discovering new favorites. Navigating audiobooks seamlessly β this app's design is a true winner. Seamless audiobook integration β this app's design is a true delight. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. π±π
Bleachers
ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Potato Sub
π§ββοΈ Finding serenity through the soothing tones of audiobooks β mindfulness and stories in perfect harmony. π§ββοΈπ§ π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π Audiobooks made simple β this app's functionality is a breath of fresh air.
RealmRanger
I can't believe how easy it is to dive into a new world with this app. π‘ Seamlessly weaving audiobooks into my daily routine β this app's functionality has redefined how I enjoy books. π±π Effortless audiobook management β this app's usability is impressive. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience