Book description
Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for dealing with mental health challenges in the moment they occur.In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life's toughest occurrences while they're happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including: When it's hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.When it's hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.When it's hard to be with your feelings: coping with loneliness, fear, and hopelessnessWhen you're healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.When you're looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.
Automatic Slicer
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. Audiobook adventures simplified โ this app's functionality is a revelation. ListenBook has become an essential part of my daily routine. It's like having a library on my phone! The app is perfect for people with busy schedules. I can listen on the go.
Iron Butterfly
The ability to download audio from network devices directly within ListenBook is incredibly convenient. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing. Supports a wide range of formats flawlessly. Very happy with it.
Wildcat Appaloosa
I'm hooked on this app โ it's like Netflix for book lovers! ListenBook Pro takes things up a notch with unlimited audiobook length. It's a game-changer! Has every feature I need. My top choice for audiobooks!
Red Delicious
Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Indigo Red
With this app, I've found a way to make my daily errands more enjoyable and intellectually stimulating. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. I love the ability to change the playback pitch. Itโs a unique feature.
Snowflake Pixie
Audiobooks on this app have made my daily walks a time of reflection and inspiration. Has every feature I need. My top choice for audiobooks! I love the chapter navigation feature. ListenBook makes it easy to find specific sections. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Miss Twilight
ListenBook's absence of synchronization requirements adds to its convenience and flexibility. ๐ถโโ๏ธ๐ Strolling through captivating narratives has never been easier โ this app's intuitive controls make audiobook listening a delight. ๐ง๐๏ธ
Tweety
ListenBook has added a new dimension to my audiobook listening experience โ it's not just about the content, but the convenience too. Audiobooks have become my travel companions, and this app is my guide. ListenBookโs playback is silky-smooth. The app is packed with useful features.
Vicious Street
ListenBook has completely changed my audiobook experience โ it's like having a personal audio library. Effortlessly enjoying audiobook journeys โ this app's ease of use is a winner. ListenBook Pro's noise reduction feature is a game-changer. It enhances the clarity of recordings and makes my listening sessions more enjoyable. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Shimmy Shammy
I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! Downloading over WiFi saves so much time. Very efficient.
Admiral Tot
No more straining my eyes to read โ now I can simply immerse myself in storytelling. Who needs traditional books when you have this app? It's a game-changer. With this app, I've unlocked the secret to reading even on the busiest days.
Curio
Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide. is a breeze with ListenBook. It's convenient and efficient. The appโs design is sleek and modern. ListenBook is my favorite audiobook player.
Hoboken Nightingale
Audiobooks have brought a new level of enjoyment to my daily workout routine. ListenBook is a game-changer! Finally, an app that lets me enjoy my favorite audio files with ease. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Roller Turtle
Listening to audiobooks while cooking has made meal prep much more enjoyable. This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. Efficiency meets audiobooks โ this app's functionality is a true triumph. Automated artwork and metadata retrieval make my library look organized and professional.
Pyscho Hun
Auto-rewind is a very handy feature. Excellent app. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didnโt dislike it, but I also didnโt feel strongly about it one way or another.
Drugstore Cowboy
With this app, reading is no longer a luxury โ it's a convenient habit. Effortless audiobook exploration โ this app's functionality is remarkable. Automatic artwork and metadata extraction add a professional touch to my audiobook library. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance.
Pixy Mox
ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. This app has made my road trips and flights infinitely more enjoyable.
East Army
Looping playback helps me focus on challenging content and grasp complex concepts. A study must-have! Supports artwork and metadata perfectly. My library looks great! The ability to organize my library is a huge plus. Everything is so neat and tidy. The app is so versatile. It works with all my audiobook formats.
Storm Master
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. If you love stories but have a busy schedule, this app is your solution! This app is a game-changer for audiobook lovers! The interface is clean and easy to use.
Troubled Chick
Effortlessly managing my audiobook collection โ this app's functionality is a winner. Audiobook enjoyment has never been this convenient. This app's sleek design and efficient organization ensure that every story is accessible and enjoyable. ๐๐ Downloading over WiFi is super efficient. Saves a lot of time. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience