Book description
Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for dealing with mental health challenges in the moment they occur.In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life's toughest occurrences while they're happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including: When it's hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.When it's hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.When it's hard to be with your feelings: coping with loneliness, fear, and hopelessnessWhen you're healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.When you're looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.
Baby Brown
I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. ListenBook's audio filters are a valuable tool for customizing my audiobook playback to perfection. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience.
Alley Frog
ListenBook has transformed my mundane activities into enjoyable moments of learning and entertainment. ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Boost Princess
I'm blown away by the range of non-fiction audiobooks available β so much to learn! My audiobook collection has never been more organized. Library management is a breeze.
Sleepwalker
π‘ Nurturing my curiosity with audiobooks β this app adds a touch of wonder to my daily routines. π±π The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
Canine Hannibal
I appreciate how ListenBook offers various methods for downloading audio β it caters to different preferences. Audiobook multitasking made easy β this app's functionality is a marvel. The app is so well-designed. Itβs clear the developers put a lot of thought into it. I love the ability to share my progress with friends. Itβs a fun feature. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
WanderWord
Being able to customize the listening duration is perfect for quick breaks. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
Twinkle
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. With this app, I'm experiencing the joy of reading in a whole new light. With this app, reading is no longer a luxury β it's an essential part of my day. Great app for listening to lectures and speeches. Highly useful!
Renegade Slugger
This app has introduced me to genres I never thought I'd enjoy β it's eye-opening. With this app, reading has become an integral part of my daily routine. ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The app is so reliable. Iβve never had any issues with it.
ByteBard
This app has made my daily routines more meaningful and enjoyable. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
Classy Luck
The ability to listen to books while multitasking is a game-changer for me. ππ Embarking on literary journeys even with my eyes closed β bedtime stories have taken a new form with this app! π΄π§ Audiobook joy made simple β this app's ease of use is a game-changer. Listening stats keep me motivated to read more. Great addition!
Shade Nightman
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. I can't believe I waited this long to discover the joy of audiobooks through this app. Efficiency meets audiobooks β this app's functionality is a true winner.
Nola
Audiobooks on this app have made my morning rituals something to look forward to. π§ββοΈβ Sipping tea and getting lost in stories β the ultimate way to unwind! π΅π I'm blown away by the silky-smooth playback, even for high-quality formats like FLAC. Top-notch performance! Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback.
Flashpoint
Looping playback has revolutionized my language learning journey. I'm making rapid progress. Adjustable playback speed and volume controls are fantastic features.
Steel Ginger
I can't imagine my life without this app β it's my daily dose of literature. ListenBook is the best audiobook player Iβve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
New Cycle
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. This app has made me realize that there's always time for a good book. Effortlessly managing my audiobook library β this app's design is a triumph. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options. Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
Lunar Treat
ListenBook's user-friendly controls and innovative features have made it an essential tool for my audiobook enjoyment. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Trixie
I love how this app turns even the dullest tasks into exciting storytelling moments. ποΈ Basking in the sun while indulging in literary adventures β this app makes outdoor relaxation even better. βοΈπ ListenBook's tone adjustment feature in the Pro version is a creative tool that adds a fun twist to my audiobook journey. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. The app is perfect for people who love to listen to books at night.
Stick Shift
βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ Audiobooks made simple β this app's functionality is a breath of fresh air. Binaural audio processing reduces listening fatigue. Fantastic feature!
Mr. Gadget
Audiobooks have become my companions during daily chores, making them enjoyable. With this app, I've discovered a new way to make my downtime more enriching and meaningful. Effortlessly switching between stories β this app's ease of use is impressive. ListenBook has breathed new life into my audiobook collection. I can't imagine using anything else.
Skylark
ListenBook's support for a variety of download methods means I can access my content in the way that suits me best. The layout is not only beautiful but also intuitive. Controls are easy to access. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience