Book description
Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for dealing with mental health challenges in the moment they occur.In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life's toughest occurrences while they're happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including: When it's hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.When it's hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.When it's hard to be with your feelings: coping with loneliness, fear, and hopelessnessWhen you're healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.When you're looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.
Gullyway
The app's customization options allow me to tailor the listening experience to my liking. With this app, reading is no longer a luxury β it's an essential part of my day. I never thought I'd find an app that supports such a wide range of audiobook formats. ListenBook is a true gem! I love the chapter navigation feature. ListenBook makes it easy to jump between sections. I love the ability to change the playback pitch. Itβs a unique feature.
Duke Electro
I'm blown away by how this app has made my commutes productive and my downtime entertaining. ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§
ELLerG!c
π± My pocket-sized library β this app makes reading accessible anytime, anywhere! ππ± This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. ππ
Firefly
Simplifying my audiobook experience β this app's design is remarkable. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. πβ¨ AirDrop sharing makes it easy to share audiobooks. Great feature!
Sweet Bacon
Audiobooks have made waiting in lines and queues so much more bearable. ListenBook's seamless integration with CarPlay has made my drives more informative. ListenBook's dedication to excellence shines through in its performance and features.
Hightower
Kudos to the creators for making literature so accessible and enjoyable. This app's convenience has made reading a priority in my busy schedule. π± An app that truly understands audiobook enthusiasts β it's all about functionality, and this app nails it! ππ‘ The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Gamer Bean
Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. I love the auto-rewind feature. ListenBook always picks up right where I left off. I love the ability to change the background color. Itβs a nice touch.
Pluto
The attention to detail is commendable. Artwork and metadata are sorted automatically. Elegant design and easy-to-navigate interface. Very pleased with ListenBook. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! Not the best audiobook I've heard but far from the worst. The production quality was good and there were no major issues with the narration.
Frosty
ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a fantastic way to spread the joy of audiobooks. This app is a blessing for those with busy schedules β it's like time travel through stories. I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. π§ This app has changed my reading game! Now I can 'read' while I work β genius! ππΌ
Fatsy Bear
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. This app has brought the magic of books back into my life. π± A world of books at my fingertips β this app's user-friendly design makes it a true reading companion. ππ± Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. ππ The compatibility with Apple Watch is a game-changer. Controlling my audiobooks from my wrist is genius.
Shady Lady
ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
Trick Baron
π Bedtime stories for adults? Yes, please! This app is a dream come true. ππ Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
Pepper Prada
The voice actors are incredible β they make the characters come alive. I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. β° Starting my mornings with inspiration β audiobooks make waking up a joyous literary experience! βοΈπ§ Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
Phoenix Sparrow
I've become a more attentive listener thanks to the engaging audiobooks. ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. This app has made my workouts and chores so much more enjoyable. Finally, an app that understands the power of CUE playlists. Perfect for organizing.
Bombay Shivers
The app's compatibility with various devices ensures I never miss a moment of my book. I've never been so entertained while doing household chores β this app is a lifesaver!
Trip
I can't imagine my life without this app β it's my daily dose of literature. This app's convenience has made reading a consistent part of my life. Automated artwork and metadata extraction keeps my audiobook library visually appealing.
Gold Bentley
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze.
IceDog
This app has transformed my daily routines into immersive storytelling experiences. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless!
IdeaAlchemy
With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. This app's convenience has made my downtime more rewarding and enriching. βοΈ A round of applause for an app that prioritizes functionality β I can seamlessly switch between audiobooks and other tasks. ππ§ Tone adjustment is such an innovative feature. It adds a personal touch to narration. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist.
Scratch Man
With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! The basic audio filters are a game-changer. Adjusting playback speed is a breeze. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. ListenBook has all the features I need. My go-to audiobook app! The app is perfect for people with visual impairments. Itβs so easy to navigate.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience