Book description
Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for dealing with mental health challenges in the moment they occur.In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life's toughest occurrences while they're happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including: When it's hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.When it's hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.When it's hard to be with your feelings: coping with loneliness, fear, and hopelessnessWhen you're healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.When you're looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.
Snout Pixie
ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one. CUE playlist support is a rare gem. Perfect for organizing content efficiently. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. Supports a wide range of formats flawlessly. Very happy with it. ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Girl Brownie
I'm blown away by the range of non-fiction audiobooks available β so much to learn! ListenBook has turned my ordinary moments into extraordinary journeys of the mind. ListenBook has turned my audio content into an immersive, personalized, and unforgettable experience. Quick access to chapters is so handy. Navigating through content is a breeze. I can't get enough of the smooth playback experience. It's like a symphony for my ears.
Tart Voodoo
The sleek design and easy navigation are visually pleasing and user-friendly. I can't believe how easy it is to dive into a new world with this app. ListenBookβs support for Apple Watch is a great touch. I can control my audiobooks on the go.
Undergrad
I've been recommending this app to all my friends β it's a true game-changer. ListenBook's support for various audio formats means I never have to worry about compatibility issues. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. ππ§ Navigating through chapters is a breeze. It's like the app knows what I need. Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
BuzzBait
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. Great for both casual listening and studying. The audio filters are a nice touch.
Fast FLAK
An audiobook lover's dream come true. So many options, I'm in heaven! This app has turned even my mundane tasks into exciting learning opportunities. I'm impressed by ListenBook's ability to extract artwork and metadata automatically. π± An entire library at my fingertips β this app is a book lover's dream come true! ππ
GuTzd
I've found solace in listening to audiobooks before bed β it's my form of meditation. I'm grateful for this app β it's made reading a part of my everyday life.
IceDog
The extensive audiobook collection for children is a blessing for my little ones. ListenBook's support for CarPlay and Apple Watch integration has made my life so much easier. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. π± Carrying my favorite stories with me wherever I go β this app is like a portable library in my pocket. ππ
Desert Haze
ListenBook's innovative features, from audio filters to statistics, make it a standout app. ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ Efficiency meets audiobooks β this app's functionality is a perfect match. Library organization is brilliant. No more cluttered audiobook collection. Looping playback has made memorization so much easier. I'm acing my exams!
Demo Zero
ππ This app has rekindled my love for books β I can't stop listening! ππ§ Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. Elegant design and easy-to-navigate interface. Very pleased with ListenBook.
Poppy Coffee
The convenience of having a library at my fingertips is unparalleled. The features on this app, from bookmarks to playback speed, cater to all preferences.
Waylay Dave
The seamless integration with my car's audio system is a road trip dream. Audiobooks have become my favorite workout companions, making exercise a breeze. Accessing my favorite audiobooks has never been easier β this app's user-centric design and comprehensive features make it an absolute gem. π±π§
Prez Dog
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience! ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. ListenBookβs audio quality is excellent. The app enhances my listening experience.
StorySculptor
ListenBook is packed with useful features. Itβs the best audiobook app Iβve used. ListenBookβs bookmarking feature is incredibly useful. I never lose my place in a book. ListenBook is a game-changer for audiobook lovers. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app! Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Cool Law Topping
This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ The app is perfect for people who love to listen to books at night.
AlertXis
Audiobooks on this app have made studying and learning a more enjoyable process. ListenBook's compatibility with CarPlay and Apple Watch enhances my audiobook experience during daily activities. Beautiful design and intuitive interface. Very pleased.
Tea Kettle
Finally, an app that lets me enjoy audiobooks without worrying about file formats! I love the ability to change the background color. Itβs a nice touch.
Gingersnap Woman
Thanks to this app, listening to audiobooks has become a delightful habit. This app's dedication to providing high-quality narration has made all the difference. The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now! ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day! I love the ability to change the background color. Itβs a nice touch.
CommandX
ListenBook's powerful audio downloading features are a dream come true β no more hassles! Unlocking a world of literary possibilities, this app's extensive compatibility and user-friendly controls have made audiobook enjoyment an everyday joy. π±π
Apple Nola
ListenBook has given me a renewed appreciation for audio content β it's my new favorite app. π Who needs TV when you have this app? Every moment is a storytelling session! πΊπ§ Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. Downloading audiobooks is a breeze, thanks to the variety of options available. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience