Book description
Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for dealing with mental health challenges in the moment they occur.In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life's toughest occurrences while they're happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including: When it's hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.When it's hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.When it's hard to be with your feelings: coping with loneliness, fear, and hopelessnessWhen you're healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.When you're looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.
ThoughtTrailblazer
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. The user-friendly interface and precise controls make listening to audiobooks an absolute delight. The app's support for multiple formats is flawless. Very satisfied.
EchoEnigma
I'm amazed at how this app's features cater to audiobook enthusiasts' every need. πββοΈπ Running through chapters has never been smoother β the app's streamlined functionality keeps me on track with my reading goals. πββοΈπ§ Savoring audiobooks without fuss β this app's design is impressive. The app's compatibility with CarPlay enhances my driving experience. Audiobooks on the road have never been better. The app is perfect for people who love to listen to books while commuting.
StorySculptor
With this app, I can read anytime, anywhere β it's a reader's dream come true. π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. Noise reduction and voice tone adjustment are excellent additions. The app is so reliable. Iβve never had any issues with it.
Killer Merlot
ListenBook has made my audiobook journey effortless, turning every moment into an escape. ListenBook's innovative features, from audio filters to statistics, make it a standout app. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. ππ± ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
Steel Solstice
This app has brought back the joy of reading, even when I'm on the move. With ListenBook, I can enjoy my own audio content with unparalleled ease and comfort. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook! ListenBook is packed with useful features. Itβs the best audiobook app Iβve used. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
JigKraken
Unwinding with a good audiobook has become my favorite self-care ritual. I can't believe how much I've 'read' since I started using this app. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting β pure magic! Effortless and enriching β that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. π±π I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Bootleg Taximan
This app is a time-saver β I can 'read' even when I'm on the move. Audiobook pleasure without the fuss β this app's functionality is top-notch. ListenBookβs support for CarPlay and Apple Watch is fantastic. I can listen anywhere.
Low Voltage
ListenBook has turned my everyday moments into extraordinary journeys of imagination. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. ListenBook's library organization keeps my audiobooks neat and accessible. A true organizational lifesaver! I love the ability to change the playback speed. Itβs perfect for my needs. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history featureβitβs so easy to revisit my favorite parts. Highly recommend this app!
PixelPioneer
ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. Quick access to chapters is so handy. Navigating through content is a breeze.
Don Stab
Audiobooks on this app have made my daily walks a time of reflection and inspiration. This app's support for various formats ensures that I can enjoy my audiobooks without any limitations. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
Kawaii Red
I can't believe how easy it is to download and manage my audio content using ListenBook. Sharing audiobooks through AirDrop is a delightful way to connect with fellow book lovers. A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Romance Guppy
ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. Listening to audiobooks on this app has become my favorite way to relax. ListenBook's support for network device downloads and drag-and-drop is a time-saving delight.
Nibbler
Listening to audiobooks has never been this convenient and enjoyable! I can't imagine my life without this app β it's my daily dose of literature. ListenBook's interface is not just aesthetically pleasing; it's also highly functional. Navigating through chapters and controls is a breeze. The ability to adjust playback speed and volume is a game-changer for me. Listening statistics are a great motivator. Love this feature!
Wooden German
ListenBook has turned my downtime into an opportunity for exploration and growth. I can't get enough of this app's convenience β it has turned my audiobook journey into a delightful habit. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. The app is perfect for people who love to listen to books while commuting.
Electric Player
Audiobooks on this app have made my workouts more enjoyable and productive. π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine.
Purity Catnip
Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! Quick access to chapters and smooth playback. Fantastic app! The sound quality is excellent. It feels like Iβm in the story.
360
This app has turned my screen time into valuable learning opportunities. Finally, an app that values usability β navigating and listening is a breeze! The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
Swan Mustang
My commutes to work have transformed into exciting journeys thanks to this app. ListenBook's versatile player features are like having a personal audio assistant β it's that good! This app has turned even the most ordinary moments into reading sessions. Audiobooks on demand β this app's functionality is a true technological gem.
Boo
Audiobook excellence simplified β this app's functionality is a true delight. ListenBook's compatibility with CarPlay and Apple Watch has made audiobook listening a part of my daily routine. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Double Eerie
Savoring stories has never been this smooth β this app's functionality is genius. The library organization feature is a blessing. My audiobooks are finally organized and easy to find.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience