Book description
A Harvard Health Publications bookFrom a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs-and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions, and you're able to perform at the best level. Your health improves. You enjoy life more. When you're thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.But if you're like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing-surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals-from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
Papa Smurf
Audiobooks made delightful – this app's usability is a breath of fresh air. Sharing audiobooks with friends is a fantastic way to introduce them to new stories. ListenBook’s audio quality is excellent. The app enhances my listening experience. I love the ability to customize the skip buttons. It’s so convenient.
ByteBard
The variety of narrators adds a unique touch to each book, making every experience special. Listening to audiobooks has never been this convenient and enjoyable! This app has turned my mundane tasks into exciting opportunities for reading. Audiobooks on the go – this app's design prioritizes convenience.
Babe
The bookmarking feature ensures I never lose my place in a book – so convenient! I can't imagine my life without this app – it's my passport to countless stories. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
Abyss Tamer
Frequent updates ensure there's always something new and exciting to listen to. My audiobook collection has never been more organized. Library management is a breeze. Navigating through chapters is a breeze. It's like having a personal reading guide. Elegant design and user-friendly interface. Love it!
Lumberyard
The variety of narrators adds a unique touch to each book, making every experience special. ListenBook's versatile player features are like having a personal audio assistant – it's that good! Audiobooks on this app have become my go-to entertainment for winding down. Looping playback is a game-changer for my study sessions. I can focus on challenging content. The app is so intuitive. I didn’t even need to read the instructions.
B@d B0y
⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 🎉 Unveiling the joy of reading once again – this app is my gateway to literary wonders! 📚🔓
Sun Washer
ListenBook has transformed my daily rituals into cherished opportunities for personal growth. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook! Flawless support for various audio formats. Very happy with it. The app is perfect for people who love to listen to books at night.
IdeaAlchemy
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. 🌟📚 CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Murder Matter
With this app, every moment is an opportunity to dive into a new story. ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback.
Woo Woo
🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 Audiobook joy made simple – this app's ease of use is a true marvel. Configurable auto-rewind is genius. No more confusion when I pause and resume. Downloading books directly in the app is so easy. Highly recommend!
Mindless Bobcat
⭐️ This app's functionality is a symphony of efficiency – I'm savoring stories with ease, even on the busiest days. 🎶📖 Audiobook heaven! This app's functionality is a dream – simple and efficient. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. The app is perfect for people who love to listen to books while commuting. I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Snapple Whistler
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. Streamlined audiobook integration – this app's usability is impressive. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Pluto
I'm hooked on this app's effortless downloading process – I can have my favorite audiobooks in seconds. Say goodbye to boring commutes – this app's immersive audio experience and intuitive controls have transformed my daily journeys. 🌟📚 Binaural audio processing is amazing. Reduced my listening fatigue significantly.
Dez North
ListenBook's sleek interface and precise controls make it a joy to use during my daily listening sessions. 🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖 With ListenBook Pro, I can enjoy super long audiobooks. It's fantastic!
California Goddess
ListenBook's audio filters are a fantastic addition, enhancing the sound quality of my audio files. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. Looping playback helps me revise and memorize complex topics effectively. A study essential! The app is constantly updated with new features. The developers really care.
Noisy Girl
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. I can't imagine my daily activities without this app – it's the perfect way to stay engaged and informed. 🏃♂️📚 I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. 📱📖 Enhancing my daily routines – this app's design makes listening a joy.
Barbera Shift
I've started reading more books than ever before, all thanks to this app. ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧
Thumb Candy
💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 Tone adjustment is so cool. It's like customizing the reader's voice to my liking. The playback speed adjustment is a game-changer for busy individuals. Time saver!
Flint
Effortless audiobook management – this app's usability is a winner. The app never crashes. It’s reliable and stable.
Super Flick
This app's user-friendly design makes navigating through books a breeze. ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. Adjusting the tone of the narrator's voice is a unique touch – it's like having a personalized reading.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience