Book description
A Harvard Health Publications bookFrom a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
Cougar Fuzz
I love how this app fits seamlessly into my daily routine. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable.
Overrun
This app has turned my cooking sessions into culinary adventures with a side of stories. ListenBook's integration with AirDrop and sharing options makes it simple to spread the joy of storytelling. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy.
Scrapple
No more carrying heavy books – this app has transformed my reading habits. 🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧 Automated artwork and metadata retrieval add a professional touch to my carefully curated audiobook collection.
Buckshot
The ability to adjust playback speed is a game-changer for faster or more immersive listening. I'm blown away by the range of non-fiction audiobooks available – so much to learn! The adjustable playback speed is a secret weapon for getting through educational content faster.
VenusLion
This app has made my daily walks a time for both exercise and learning. The attention to detail is commendable. Artwork and metadata are sorted automatically. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests.
Desert Haze
Listening to audiobooks has made my daily commute more enjoyable and productive. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖
BloodEater
ListenBook has made me fall in love with my audio content all over again – it's a must-have. 🎧 Fueling my audiobook addiction with this fantastic app – pure listening pleasure! 📚🔥 The statistics feature in ListenBook provides valuable insights into my audiobook consumption habits. Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring!
Nice Gnome
I love how this app brings stories to life, even during my morning jogs. Efficient audiobook enjoyment – this app's functionality is a revelation. Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features redefine audiobook joy. 📱📖 ListenBook's drag-and-drop download feature streamlines the process of adding new content to my library.
CuriousCoder
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. 🎉 This app has ignited my passion for reading – I can't get enough of its convenience! 📚🔥 📚 Ironing has become a joy with audiobooks – wrinkles are no match for these captivating stories! 👗🎧
Sw00sh
ListenBook has turned my ordinary moments into extraordinary adventures through stories. I'm amazed at how this app has seamlessly integrated reading into my daily rhythm. I can finally listen to all my audiobooks seamlessly with ListenBook. The customizable playback controls and chapter navigation make it a breeze.
Sun Washer
Kudos to the creators for making literature so accessible and enjoyable. 🏡 Cleaning the house with an audiobook in the background – talk about productivity! 🧼📖 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 Tone adjustment is such a unique feature. It's like customizing the narrator's voice. ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
Shadow Chaser
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. The Looping playback and Shuffle features on ListenBook help me customize my listening sessions to my liking. ListenBook has revolutionized my audio experience, making it both personalized and engaging. I'm blown away by how this app has made my commutes productive and my downtime entertaining. Looping playback helps me immerse myself in the content. It's my secret study weapon.
Ozzie Treat
Audiobooks have become my go-to entertainment, and this app is the reason. The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning.
Dez North
ListenBook has revolutionized my audio experience, making it both personalized and engaging. ListenBook has become my gateway to new worlds, allowing me to explore stories, ideas, and knowledge.
BlackExcalibur
This app is my travel companion – making long journeys enjoyable and insightful. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. 🧘♀️☕ Unwinding with a cup of tea and a captivating audiobook – relaxation meets intellectual stimulation. 🍵📖 Audiobook pleasure at its finest! This app's sleek design and efficient organization ensure that every story is accessible and delightful. 📚👌 ListenBook has made audiobook listening more convenient and enjoyable than ever before.
Slug-em-dog
💪 Doubling the impact of my workouts – exercising and exploring stories, all thanks to this app! 💪🎧 I can't get enough of ListenBook's silky-smooth playback and intuitive design. It's my go-to app for both leisurely listening and study sessions. The ability to adjust the tone of the narrator's voice is a creative touch that adds depth to my listening. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Upper D3ckR
This app is my secret weapon for staying entertained during mundane tasks. Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! The download options are versatile, making it a breeze to get my favorite audiobooks on the go.
Guillotine
Listening to audiobooks has made my daily commute more enjoyable and productive. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. Shuffle playback is a fun feature. It keeps me engaged with my audiobooks. The range of supported formats is astounding. No more compatibility issues! ListenBook Pro's noise reduction feature is a game-changer for improving audio quality and clarity.
Wild Tesla
The minimalist interface and intuitive settings make for an amazing user experience. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. ListenBook's compatibility with CarPlay and Apple Watch adds convenience to my audiobook routine. Adjusting the tone of the voice is an innovative feature that sets this app apart.
Airport Hobo
No more carrying heavy books – this app has transformed my reading habits. This app has made long flights and road trips so much more enjoyable. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. The range of supported formats is astounding. No more compatibility issues! The statistics tracking feature is eye-opening. I never realized how much time I spend on audiobooks until now!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience