Book description
A Harvard Health Publications bookFrom a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
CZR
Sharing audiobooks with friends through AirDrop is such a fun way to spread joy. My audiobook collection has never looked better. Thank you, ListenBook! Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
Hemlock
This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days. 🎶📚 Setting the mood with stories instead of songs – this app is my go-to playlist! 🎧🌟 The statistics feature in ListenBook is a valuable tool for monitoring and optimizing my audiobook consumption. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
AirportHobo XD
Audiobooks have made my long drives enjoyable, and this app is my co-pilot. ListenBook's compatibility with different formats ensures I never have to worry about file conversions. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. Bookmarking favorite parts of audiobooks is a breeze. It's like having a personalized study guide.
Lskeee
I've fallen in love with genres I never thought I'd explore, all thanks to this app. Book groups are a thoughtful addition. It's like having virtual bookshelves! I appreciate the statistics feature. ListenBook helps me track my listening habits.
Divine Bramble
No more straining my eyes to read – now I can simply immerse myself in storytelling. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 Sharing audiobooks with friends through AirDrop is a fun and interactive way to connect. Adjustable playback speed and volume control are top-notch.
Sherwood Gladiator
Audiobook enthusiasts, rejoice! This app is your new best friend. This app has added a new layer of enjoyment to my downtime – I'm truly grateful. This app has broadened my literary horizons, introducing me to new authors. Audiobook multitasking made easy – this app's functionality is a marvel. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
Cali Yacht
Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. Accessing my favorite audiobooks has never been easier – this app's user-centric design and comprehensive features make it an absolute gem. 📱🎧 The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
Spellbinder
I love that I can switch between devices seamlessly and continue where I left off. I love how this app turns even the dullest tasks into exciting storytelling moments. Effortlessly managing my audiobook collection – this app's functionality is a winner. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback.
RealmRanger
I love how this app allows me to enjoy books even when I'm on the move. Adjusting the tone of the voice is so innovative. It's like personalizing the narration.
WordWanderer
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. Navigating my audiobook library is a breeze – thank you, app developers! The audio filters in ListenBook allow me to customize my listening experience. Speed up or slow down playback—it's all up to me! ListenBook’s audio filters are great. The app provides a high-quality listening experience.
Roadblock
ListenBook's compatibility with various formats ensures that my audio needs are met. This app's playback controls and features make it a breeze to customize my listening experience. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks!
Chlorine
This app's convenience and ease of use have transformed my screen time into productive learning sessions. 🎉 My audiobook haven – this app is like a door to endless adventures and knowledge! 📚🔑 My audiobook collection has never looked better. Thanks to automatic artwork and metadata.
Seattle Jay
This app's user-friendly design makes navigating through books a breeze. ListenBook's dedication to delivering a high-quality playback experience sets it apart from other apps. ListenBook has become my workout buddy. It's seamlessly integrated with Apple Watch.
Silver Rose
Elevating my reading experience to a whole new level, this app's user-friendly interface and easy navigation have me hooked. Audiobooks have never been this enjoyable! 📱🔊 The app's versatility in audio downloading is unmatched. It's a comprehensive solution for my audiobook needs. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. Looping playback is a game-changer for my study routine. It helps me retain information effectively. Noise reduction and tone changing enhance the listening experience. Love it!
Senior Smurf
The ability to listen to books while multitasking is a game-changer for me. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
Petite Beauty
💪 Flexing my reading muscles with this app's easy-to-use controls – I'm devouring books while managing my busy schedule. 💼📚 Library organization has never been this easy. My audiobook collection is finally tidy.
Moon Cricket
This app has reignited my passion for literature – I'm devouring books like never before. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. With this app, every moment is an opportunity to dive into a new story. The statistics tracking feature is a gem. I'm surprised by how much time I spend on audiobooks!
Daisy Stick
This app's support for various formats has made my audiobook collection even more diverse and exciting. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content.
Dandelion
I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. I'm amazed at how effortlessly this app has made reading a constant in my life. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Wolf Tribune
ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. Noise reduction and tone changing enhance the listening experience. Love it!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience