Book description
A Harvard Health Publications bookFrom a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs-and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions, and you're able to perform at the best level. Your health improves. You enjoy life more. When you're thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.But if you're like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing-surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals-from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
Gunhawk
Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 The intuitive chapter navigation and quick access to controls make my audiobook experience seamless. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. I love how I can adjust the skip intervals. It’s perfect for my listening style.
Pink Nightmare
The minimalist interface and intuitive settings make for an amazing user experience. ListenBook's commitment to a seamless user experience is evident in its sleek design and intuitive controls. The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
Freeway
The narrators have a way of bringing characters to life – it's a unique experience. Book groups feature keeps series and related titles together. Neat and tidy! Sharing audiobooks with friends through AirDrop is a delightful feature. Sharing is caring! The app is perfect for long walks. It keeps me company the whole time. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Contrary Mary
ListenBook has rekindled my love for learning, one audio experience at a time. Audiobooks at my fingertips – this app's functionality is truly impressive. My audiobook collection has never looked better. Thanks to automatic artwork and metadata. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy.
Diamond Gamer
This app has made waiting in lines and queues an opportunity for exploration and enjoyment. 👩🍳 Elevating culinary experiences with auditory tales – cooking has never been this entertaining and educational! 🍳🎧 Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
ThermalMode
Audiobooks have never been this accessible – this app is a true innovation. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Bad Princess
I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! ListenBook's dedication to delivering a top-notch experience is evident in every detail. ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. A reasonable choice for casual listening. The audiobook was well-produced, but the pacing felt uneven in places. I didn’t dislike it, but I also didn’t feel strongly about it one way or another.
Highlander Monk
ListenBook has elevated my audiobook enjoyment to a whole new level – it's a must-have for any audio enthusiast. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Tall Honey
ListenBook's unlimited length of audiobooks with the Pro version is a fantastic value for avid listeners. The app's versatility in downloading audio is impressive. It streamlines the process and saves time.
Paris Boost
Audiobooks have become my bedtime companions, soothing me into a peaceful sleep. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 ListenBook's user-friendly interface and quick controls make it my preferred choice for audiobook enjoyment. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Petite Flurry
With ListenBook, my daily commutes have become a cherished time for learning and enjoyment. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Wolf Tribune
Now I can enjoy my favorite books anytime, even during workouts. ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. This app has made me realize that I don't need a lot of time to read.
Miss Murder
I'm able to catch up on my reading list even during the busiest days. 🌟 Simplifying my reading routine – this app's user-friendly design ensures I'm always in sync with my favorite stories. 📚✨ ListenBook’s playback is silky-smooth. The app never glitches.
LuminaLore
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you!
Red Delicious
This app is my secret weapon for learning while I'm on the move. Seamless audiobook integration – this app's design is remarkable. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Ice
ListenBook's interface is sleek and user-friendly, making navigation a breeze. Book groups are a thoughtful addition. They help me keep related titles together for a seamless experience. I love the cloud integration. I can access my books from anywhere.
East Army
I love that ListenBook offers both basic and advanced features, catering to all types of users. Noise reduction feature is magic. Now I can listen to recordings even in noisy settings. ListenBook's interface is so intuitive. I was up and running in no time. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. Bookmarks are a fantastic organizational tool. They help me keep track of important moments in my audiobooks.
Parallax Sugar
ListenBook has turned my everyday moments into extraordinary journeys of imagination. Streamlining audiobook enjoyment – this app's functionality is truly impressive. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Scratch
Listening to audiobooks while gardening has made my outdoor time even more relaxing. This app has made my commutes and long drives a source of joy and learning. The app's performance is top-notch. It's stable, responsive, and optimized for a seamless audiobook experience. Kudos to the developers! The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Nibbler
ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. Solid performance, but not outstanding. The narrator did a fine job, though their tone was a bit monotonous at times. The story itself was engaging enough, but I wouldn’t call it unforgettable.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience