Book description
A Harvard Health Publications bookFrom a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
Manimal
This app has rekindled my passion for literature in a whole new way. With this app, every moment becomes an opportunity to indulge in fantastic stories. The controls, layout, and seamless playback are a reader's dream. 📚🎧
Contrary Mary
I've become so much more productive while cleaning or exercising – thanks to this app! I love that I can switch between devices seamlessly and continue where I left off.
ThreadTrail
ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. Efficiency meets audiobooks – this app's functionality is a true triumph. Effortless audiobook exploration – this app's functionality is remarkable.
Cool Iris
ListenBook has brought stories back into my life, making every moment a new adventure. ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Thanks to ListenBook, downloading audiobooks has never been easier or more convenient. Listening stats keep me motivated to read more. Great addition! Noise reduction and voice tone adjustment are excellent additions.
Rook
I love that I can switch between devices seamlessly and continue where I left off. Automated extraction of artwork and metadata adds a professional touch to my library.
Marine Dre
It's impressive how the app caters to both seasoned readers and newcomers. 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 Noise reduction and voice tone adjustment enhance the listening experience significantly.
Knuckles
This app has become my loyal companion during travels and relaxation times. I can't imagine my life without this app – it has made audiobook enjoyment effortless and convenient.
SunVolt
Listening to audiobooks on this app has become my favorite way to relax. I love that ListenBook supports a wide range of formats, making my library diverse. Audiobook joy made simple – this app's ease of use is commendable.
Abiss
🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends.
Woodland Beauty
Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. 💎📚 ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use.
Innocent Ghost
I'm enjoying books I never thought I'd be interested in – all thanks to this app. I'm amazed at this app's ability to transport me to different worlds through stories. Audiobook enthusiasts, rejoice! This app's elegant design and robust functionality make it a must-have for anyone who loves to listen on the go. 🎧📱 ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Dallas Foxface
I'm blown away by how this app has made my commutes productive and my downtime entertaining. This app's versatility and convenience have transformed my screen time into a productive reading journey. 🎶📚 Tuning in to the symphony of stories – audiobooks are the soundtrack of my daily routines. 🎵📚 I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer!
Mad Robin
The voice actors are incredible – they make the characters come alive. No more straining my eyes to read – now I can simply immerse myself in storytelling. 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 ListenBook's statistics feature is both enlightening and motivating. It's incredible to see the time I've invested in learning through audiobooks.
Ginger Chaos
Thanks for making my daily commute to work enjoyable and engaging! ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. No more carrying heavy books – this app has transformed my reading habits. Book groups are a thoughtful addition. It's like having virtual bookshelves! Bookmarks are a fantastic tool for keeping track of important moments. They're a game-changer.
Dakota Bliss
With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. 💼 Boosting productivity at work with an audiobook in the background – love it! 💻🎧 🌟 Transforming laundry time into a journey through fantastic stories – thank you, this app! 👚📖 Listening stats keep me motivated to read more. Great addition!
Renegade Slugger
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. 📱 Unlocking the world of literature with just a tap – this app is my digital library card! 📚📱
Keystone
🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄 Looping playback and shuffle features keep my audiobook sessions engaging and fresh. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Knock Out Star
ListenBook's beautiful layout and quick access to chapters make navigation effortless. I love how this app seamlessly integrates into my busy schedule, making multitasking a breeze. ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible. Easy sharing with friends via AirDrop. Very convenient. Adjustable playback speed and volume controls are fantastic features.
ZenZone
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. This app's ease of use has made my long drives educational and enjoyable. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study.
Sly Silvermoon
I've become a loyal fan of audiobooks, and this app is the reason why! This app has added a new layer of enjoyment to my downtime – I'm truly grateful. I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. I can't imagine my life without this app – it's my constant companion for literary adventures. 💼 Merging work and pleasure – audiobooks keep me company during house admin tasks! 💻🎧
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience