Book description
A Harvard Health Publications bookFrom a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
Old Man Winter
Kudos to the creators for making literature so accessible and enjoyable. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 Packed with useful features. ListenBook is my favorite audiobook app.
Despair
ListenBook's user-friendly controls and innovative features have made it an indispensable tool for my audiobook enjoyment. ListenBook's support for various download methods means I can access my content in the way that suits me best. 💃 Grooving to the rhythm of stories while tackling household chores – a dance of productivity! 🎶📖 CUE playlist support is a thoughtful feature that keeps my audiobook listening organized and enjoyable. I love the ability to change the playback pitch. It’s a unique feature.
Steel Heart
As a visually impaired person, this app has opened up a new world of stories for me. This app's convenience has transformed my reading habits – it's a game-changer. The app is perfect for people with busy schedules. I can listen on the go.
VenusLion
This app has transformed my daily walks into exciting literary adventures. With this app, reading is no longer a luxury – it's a convenient habit. Tone adjustment is such a unique feature. It's like customizing the narrator's voice.
ByteBard
The app's layout is clean and intuitive, making it a pleasure to navigate. ListenBook's beautiful layout and quick access to chapters make every listening session a pleasure. ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app.
New Magoo
I can finally tackle my reading list while stuck in traffic – what a win! I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. 🚶♂️🌟 Strolling through stories on a lazy afternoon – this app is my relaxation buddy! 🏖️🎧 Seamless audiobook integration – this app's functionality is a true gem.
Tacklebox
Listening to audiobooks while cooking has made meal prep much more enjoyable. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design are a win. 📚👏 ListenBook has become my ultimate audiobook companion. It enhances every listening session.
Vicious Street
An audiobook lover's dream come true. So many options, I'm in heaven! AirDrop sharing makes it easy to share audiobooks. Great feature! The app is very easy to use. ListenBook makes managing my audiobook library simple. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
LerveDr
I'm impressed by how this app seamlessly syncs across my devices. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. I'm in awe of how this app has made reading seamlessly fit into my lifestyle.
Pompeii Unicorn
ListenBook has rekindled my love for learning, one audio experience at a time. With this app, my audiobook library is organized and accessible, making my reading journey effortless. 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼 ⏰ Starting my mornings with inspiration – audiobooks make waking up a joyous literary experience! ☀️🎧 I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫
ThoughtTrailblazer
The app's reliability and ease of use make it a true gem in the world of audiobooks. I love how this app fits seamlessly into my daily routine. 🎧 Satiate your reading cravings while managing household affairs – this app has it all! 📚💼
Sexy
ListenBook's audio filters and controls have turned my listening into a personalized experience. The app is perfect for people with busy schedules. I can listen on the go.
Handsome
Quick access to chapters and controls ensures a seamless listening experience with ListenBook. It's effortless to use. ListenBook’s design is sleek and modern. The app is a pleasure to use.
TulipCake
I appreciate the option to listen to samples before committing to a book. I can't get enough of this app's convenience and the endless possibilities it offers. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. 🚶♀️📖 Discovering new worlds on my daily walks – this app is my travel companion! 🌍🎧 Automated artwork and metadata extraction keeps my audiobook library visually appealing.
Grabber
I've become a loyal fan of audiobooks, and this app is the reason why! This app has revolutionized my daily routine – I can't imagine life without it. 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨
180
With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. 🧘♀️☕ Savoring moments of tranquility with a cup of tea and captivating tales! 🍵📖 ListenBook’s playback speed control is very useful. I can listen at my own pace. The app is lightweight and doesn’t drain my battery.
EchoExplorer
With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. I'm blown away by the app's performance. It's fast, reliable, and tailored for audiobook lovers.
Flashpoint
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved! ListenBook Pro's noise reduction feature has significantly enhanced my audio quality. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Sofa King
I'm grateful for this app, as it allows me to keep up with my reading even while multitasking. Thank you for making literature more accessible, enjoyable, and immersive. This app is a game-changer! 🎧 This app has changed my reading game! Now I can 'read' while I work – genius! 📚💼 The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. The ability to play various audio formats without conversion is very convenient. ListenBook is a great app.
TulipCake
I'm blown away by the range of non-fiction audiobooks available – so much to learn! This app's support for various formats has made my audiobook collection even more diverse and exciting. Kudos to the developers for making this app iOS 16 optimized. It runs like a dream!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience