Book description
A Harvard Health Publications bookFrom a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
The China Wall
Listening to audiobooks has never been this convenient and enjoyable! Finally, an app that supports all audiobook formats! Flawless playback. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy. ListenBook has redefined my audiobook experience. It's a true companion for all my literary adventures. Makes audiobook listening super easy and enjoyable. Thank you!
McDreamy
Frequent updates ensure there's always something new and exciting to listen to. The app's design is sleek and modern – it's a pleasure to navigate. Sharing audiobooks with friends is a blast. AirDrop makes it seamless. Adjusting the tone of the voice is an innovative feature that sets this app apart.
LyRz
ListenBook Pro's noise reduction feature is a blessing for clear dictaphone recordings. Listening stats feature keeps me on track with my audiobook goals. Love it! A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
High Beam
I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. Effortlessly switching between stories – this app's ease of use is impressive. Audiobook magic at my fingertips! This app's comprehensive offerings, from statistics tracking to immersive audio processing, have breathed new life into my reading. 📚✨ The app's support for multiple formats is flawless. Very satisfied.
LuminaLore
With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧
Gothic Slacker
I'm absolutely in love with this app! The interface is so intuitive and user-friendly. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there.
DollFaceKillah
This app's convenience has made my audiobook addiction thrive! ListenBook is a prime example of user-centered design. It's clear that the developers understand audiobook lovers' needs.
Bazooka Har-de-har
I appreciate the minimal ads – it's all about uninterrupted enjoyment. Kudos to the developers! Audiobook multitasking simplified – this app's ease of use is a true asset. Downloading audiobooks is a breeze, thanks to the variety of options available.
Dangle
🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 Automatic metadata extraction keeps my library organized. It's a time-saver! Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. I love the ability to change the playback pitch. It’s a unique feature.
ByteBard
Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖 Adjustable playback speed is a fantastic feature. It allows me to customize my listening experience. Looping playback is a game-changer for my study sessions. I can focus on challenging content. Listening statistics motivate me to read more. Excellent feature!
Demo Tequila
Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook! Finally, an audiobook player that supports all formats! No more converting files.
Essex
Audiobooks have made long flights feel like a breeze – a true travel essential. ListenBook's compatibility with CarPlay and Apple Watch is a testament to its innovation. I can't believe how much more I'm 'reading' now, thanks to this app. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. ListenBook’s interface is clean and intuitive. It’s a joy to use.
Morbid Angel
🛌 Indulging in soothing bedtime stories – this app is my nightly retreat into imagination. 🌙📚 The user-friendly interface and precise controls make listening to audiobooks an absolute delight. ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket.
Uluru Walker
Thanks to ListenBook's automatic extraction of artwork and metadata, my library looks organized and appealing. I'm blown away by ListenBook's ability to maintain audio quality even for formats like FLAC and AWB. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover.
Peanut Butter Woman
I've become the go-to storyteller at bedtime with the help of this magical app. I can't believe how easily this app has fit into my daily routine. Quick access to chapters and smooth playback. Fantastic app!
Airport Hobo
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 Streamlining my audiobook journey – this app's design is top-notch. Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖 ListenBook's support for playlists in the CUE format makes organizing and enjoying audiobook series a delightful experience.
Fl00d
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. ListenBook has brought stories back into my life, making every moment a new adventure. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. Quick access to chapters and smooth playback. Fantastic app! A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
GuTzd
This app has brought back the joy of reading, even when I'm on the move. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. I can't imagine my day without a dose of literature from this app. 🏝️🎧 Soaking up the sun while indulging in beach reads – this app is my ultimate relaxation companion. 🏖️📚 Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If you’re looking for something new and groundbreaking, this might not be it.
Steel Cut Toe
ListenBook Pro's noise reduction feature has made my audio content much more enjoyable in noisy environments. With this app, I've unlocked the secret to reading even on the busiest days. Downloading books directly in the app is so easy. Highly recommend! I love the ability to share my progress with friends. It’s a fun feature.
Pompeii Unicorn
I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend! Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience