Book description
A Harvard Health Publications bookFrom a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs-and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions, and you're able to perform at the best level. Your health improves. You enjoy life more. When you're thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.But if you're like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing-surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals-from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
ShadowFax
Unwinding with a good audiobook has become my favorite self-care ritual. My child has also fallen in love with audiobooks, all thanks to the app's kid-friendly collection.
Fiend Oblivion
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. With ListenBook, I can finally enjoy my audiobooks without worrying about format compatibility. It handles everything! The auto-rewind feature after interruptions is a small thing that makes a big difference. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. The audio quality is superb. ListenBook enhances my audiobook experience.
Bleachers
This app has become my loyal companion during travels and relaxation times. The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Classy Luck
With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. With this app, I can read anytime, anywhere – it's a reader's dream come true. The app's performance is unparalleled. It's like it's tailor-made for my device. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch. I love the ability to change the playback pitch. It’s a unique feature.
Swan Mustang
ListenBook's commitment to enhancing the audiobook experience is evident in its thoughtful features and design. Adjusting the tone of the narrator's voice is a unique feature that adds a personal touch.
Muzish
This app has turned my screen time into valuable learning opportunities. 📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫
Rosie Bird
ListenBook is the perfect blend of technology and art, turning audio into an unforgettable experience. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 Looping playback has revolutionized my study sessions. I'm learning faster than ever. Looping playback helps me revise and memorize complex topics effectively. A study essential! This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate.
3D Waffle
AirDrop sharing makes it easy to share audiobooks with friends. Great for both casual listening and studying. The audio filters are a nice touch.
QuantumQuipper
Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! Effortlessly managing my audiobook library – this app's design is a triumph. The interface is sleek and modern. It’s a joy to use.
Ladysmith
ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition! Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations. I’ve tried many audiobook players, and this one is by far the best.
FRMhndshk
ListenBook's support for various audio formats means I never have to worry about compatibility issues. I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. 🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫 The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
RiddleRover
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. Effortless audiobook exploration – this app's functionality is remarkable.
Apex
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Cabbie
ListenBook has brought stories back into my life, making every moment a new adventure. Adjusting the tone of the voice is so innovative. It's like personalizing the narration.
Dez
I can't imagine my life without this app – it's my daily dose of literature. The sound quality is excellent. It feels like I’m in the story.
Devil Bread
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. I'm amazed by the variety of genres available – there's something for everyone. Sharing audiobooks with friends is a bonding experience made easy through AirDrop and sharing options.
QuantumQuill
The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. I'm amazed at how effortlessly I can immerse myself in stories with this app. 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱
Sir Squire
This app's ease of use has made reading more accessible and enjoyable than ever before. 🎙️ Turning grocery shopping into a thrilling audiobook hunt – what a game-changer! 🛒📚 This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Pop Bee
ListenBook's beautiful layout and quick access to chapters make navigation effortless. I can't imagine my life without this app – it's my passport to countless stories. ListenBook's drag-and-drop download feature from web browsers is incredibly convenient. Downloading audiobooks has never been this easy. ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. The app is so intuitive. I didn’t even need to read the instructions.
Fennel Dove
The seamless integration with my car's audio system is a road trip dream. The app's stability is impressive – it runs smoothly without any glitches. ListenBook's dedication to delivering an exceptional experience is evident in every detail. With this app, my daily routines have become moments of intellectual exploration and personal growth. Sharing audiobooks via AirDrop is incredibly convenient. Great feature!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience