Book description
A Harvard Health Publications bookFrom a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs-and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions, and you're able to perform at the best level. Your health improves. You enjoy life more. When you're thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.But if you're like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing-surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals-from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
Duchess
This app has rekindled my passion for storytelling in the most convenient way. This app has turned my gym sessions into immersive storytelling experiences – time flies by!
Sokol
I've fallen in love with genres I never thought I'd explore, all thanks to this app. I love the ability to share my progress with friends. It’s a fun feature.
Bourbon Mirage
💡 This app has made my daily schedule more interesting – 'reading' on the go! 📱🚶♂️ 💡 Balancing learning and living effortlessly – audiobooks on demand, thanks to this app! 🎧💫 Automatic metadata retrieval is a neat touch. My library is well-organized. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
TeederSmartie
ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. The narrators' voices on this app are so soothing – it's my relaxation therapy. The speed adjustment feature is my secret weapon for studying complex materials.
QuantumQuill
Finally, a way to enjoy literature on the go without straining my eyes. Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. The range of supported formats is impressive. No more converting files!
Wildcat Talent
ListenBook has transformed my listening habits, making them more engaging and enjoyable. 📚 Embracing a new reading habit with this app's seamless accessibility. Say goodbye to boredom! 📱🎉 🌟 Adding excitement to each day – this app ensures that every moment is an opportunity to explore new stories. 📚🚀 I love how I can adjust the skip intervals. It’s perfect for my listening style.
DreamWeaver
I'm addicted to this app's ability to turn mundane moments into opportunities for intellectual growth. I love how this app makes my daily commute a journey through literature. 💼 Enhancing work-from-home productivity – audiobooks make even the most routine tasks a delight. 💻📖 Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧 Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions.
GuTzd
Savoring stories has never been this smooth – this app's functionality is genius. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Shay
I'm amazed at how this app's narrators bring characters and stories to life. 📱 It's like having a personal audiobook library at my fingertips! This app's functionality is a dream come true for book lovers. 📚🔥 Great app for listening to lectures and speeches. Highly useful!
Nessie
I've never been so entertained while doing household chores – this app is a lifesaver! With this app, reading is no longer a luxury – it's a convenient habit. The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Dancing Madman
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. ListenBook's chapters, controls, and filters have transformed my listening sessions into immersive journeys. Effortlessly enjoying audiobook journeys – this app's ease of use is a winner. Sharing audiobooks with friends through AirDrop is a delightful way to share the joy of storytelling. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Boost
High-quality playback even with complex formats like FLAC. Impressive! A middle-of-the-road audiobook that neither impressed nor disappointed. The narrator's voice was agreeable enough for extended listening, though their character differentiation could have been stronger. The production met basic industry standards without any standout qualities.
CyberScribe
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy.
Nightmare King
The quality of the audio is top-notch, making the experience truly immersive. ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. This app's ease of use has made my daily activities more enjoyable and educational. Automatic artwork and metadata extraction keep my audiobook library organized and visually appealing. Automated artwork and metadata extraction make my library look organized and visually appealing.
Lil Rebel Ma
I can't believe how much time I've gained by listening while cooking and doing chores. Simplifying my reading routine – this app's ease of use is remarkable. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged. The user-friendly interface and smooth navigation make this app a pleasure to use daily. The app is so user-friendly. Even my grandma can use it!
Spoiler
🎉 Finding the perfect audiobook is a breeze with this app's robust search and recommendation features. My reading list has never been better! 📚💫 This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! Love the silky-smooth playback and easy-to-use interface. ListenBook is the best!
Coffee
Listening to books in their original language has improved my foreign language skills. ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. This app's compatibility with different formats ensures that I never miss out on a great audiobook.
Old Regret
This app has become my loyal companion during travels and relaxation times. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. Supports a wide range of formats flawlessly. Very happy with it.
Don Stab
ListenBook's intuitive design and thoughtful features have made my audiobook experience delightful. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. 📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
DreamDasher
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. Who needs traditional books when you have this app? It's a game-changer.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience