Book description
A Harvard Health Publications bookFrom a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
Beo
I can't believe I waited so long to start listening to audiobooks – this app has converted me! I'm discovering books I wouldn't have considered before, and my reading horizons are expanding. Discovering new literary worlds has never been this easy. This app's compatibility with various formats ensures that my audiobook library is at my fingertips. 📚🔊 Automated artwork and metadata extraction add a professional touch to my audiobook collection.
Sexual Chocolate
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. 💃 Dancing to the rhythm of stories while I dance through house chores – pure joy! 💃📖 ListenBook has made my daily commutes enjoyable. No more boredom! Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Racy Lion
🏝️🎧 Escaping to paradise with a beach read – this app is my vacation in audio form! 🏖️📖 ⭐️ Turning mundane tasks into exciting adventures – this app makes folding laundry a breeze with audiobooks! 👚🎧 ListenBook's commitment to user experience shines through its thoughtful design and seamless functionality. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise. Adjustable playback speed and volume controls are excellent.
Sleek Assassin
Navigating my audiobook library is a breeze – thank you, app developers! I'm blown away by the powerful audio downloading options. So versatile!
CoB@lt
🧘♀️☕ Sipping tea and getting lost in stories – the ultimate way to unwind! 🍵📖 🎧 Finally, an app that understands my need for convenience and ease of use! Audiobooks have never been this accessible. 📚📱
Dance Bloom
I've found hidden gems in genres I never thought I'd be interested in. Audiobooks have become a source of inspiration and motivation, thanks to this app. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener.
Killer Curio
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. This app has transformed my screen time into valuable learning and entertainment. This app's convenience has transformed my reading habits – it's a game-changer.
Toy Town
ListenBook's customizable features, from playback speed to audio filters, cater to every audiobook lover's preferences. Effortlessly managing my audiobook library – this app's design is commendable. Looping playback of a single track helps me master difficult concepts. So helpful! CUE playlist support is a rare gem. Perfect for organizing content efficiently. The app's attention to detail is commendable. It's evident in every feature.
Pitfall Whiskers
ListenBook has made my daily activities more interesting and meaningful – I'm hooked! This app's ease of use has made my long drives educational and enjoyable. Audiobook journey simplified – this app's functionality is a wonderful surprise. Navigating audiobooks effortlessly – this app's functionality is commendable. Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me.
Ex0tic
Audiobook pleasure without the fuss – this app's functionality is top-notch. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. The app is perfect for people who love to read but don’t have the time. I've listened to hundreds of audiobooks and this narrator is now in my top 5. Their timing and inflection were masterful. Never a dull moment in the entire performance. My house has never been cleaner! I kept finding chores to do just to keep listening. The narrator's energy matched the tone of the book perfectly.
Dahlia
The 'Discover' section is a treasure trove for finding hidden literary gems. I'm hooked on this app's intuitive features – from chapters to playback controls. Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience.
Steel Cut Toe
ListenBook's compatibility with various formats means I can now enjoy all my favorite audiobooks in one place. Drag and drop downloads are so convenient. No more messing around with complicated steps.
MrOnsTr
I'm amazed by the variety of genres available – there's something for everyone. 📚 The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. 📱📖
Mr. Fabulous
🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 ListenBook's detailed statistics feature helps me keep track of my listening habits. It's amazing to see how much I've learned from all those audiobooks!
Darling Peacock
This app has turned my screen time into valuable learning opportunities. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. The automatic extraction of artwork and metadata keeps my audiobook library organized and visually appealing.
Sky Dahlia
I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. I can't imagine my life without this app – it's my passport to countless stories. Seamless audiobook integration – this app's design is a true delight. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Acid Queen
This app has reignited my passion for reading, and I'm forever grateful. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient.
Turnip King
This app's ease of use has made my downtime more enriching and enjoyable. ListenBook's compatibility with a wide array of audio formats makes it my ultimate audiobook companion. Adjusting the tone of the voice is genius. It's like having a customizable audiobook narrator.
Dark Burn
I've become addicted to this app – in the best possible way! 📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 ListenBook has transformed my daily activities into opportunities for learning and enjoyment. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
Kamikaze Grandma
This app has turned even the most ordinary moments into reading sessions. Effortlessly accessing my favorite audiobooks has become a reality, all thanks to this app's user-centric design and comprehensive format support. A must-download! 📱🎧
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience