Book description
A Harvard Health Publications bookFrom a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
Abiss
ListenBook's user-friendly interface and powerful features have rekindled my love for audiobooks. The audio filters and precise controls are fantastic! ListenBook's drag-and-drop download feature is a time-saving convenience that I greatly appreciate.
Lucky Martian
With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. I'm amazed at how this app has made reading a seamless part of my life. 🎉 This app's functionality is a masterpiece – it seamlessly integrates audiobooks into my daily routine. 📚🎨 This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Flakes
The vast selection of titles on this app is a book lover's dream come true. Thanks to ListenBook, downloading audiobooks from various sources has become effortless. Sharing audiobooks with friends through AirDrop is a fun way to connect over shared interests. Downloading audiobooks is a breeze, thanks to the variety of options available. ListenBook’s playback is silky-smooth. The app never glitches.
M8deUp
The ability to change playback speed and audio volume on ListenBook gives me full control over my listening experience. The ListenBook app has transformed my device into a treasure trove of knowledge and entertainment. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience. Audiobook excellence – this app's design enhances my reading experience.
Hemlock
ListenBook has made me fall in love with audiobooks all over again – it's a must-have app. I'm amazed at how this app has made reading a seamless part of my life.
Count Eagle
I've found solace and relaxation in the pages of countless audiobooks. With this app, I can dive into captivating narratives while cooking, cleaning, or commuting – pure magic! I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible. Audiobooks made delightful – this app's usability is a breath of fresh air. User-friendly audiobook experience – this app's design is a standout.
Cupid Dust
I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Steel
This app is my audiobook haven. With a user-friendly interface and features like audio filters, I'm engrossed in stories like never before. 📖🔊 The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Doughboy, Esq
The family subscription option is a money-saver – everyone gets to enjoy their favorite books. ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. 🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Zod
Background play feature lets me multitask while enjoying a book – brilliant! ListenBook's support for various download methods means I can access my content in the way that suits me best. ListenBook Pro's noise reduction makes sure that background distractions don't interfere with my listening.
Flash Protein
This app has transformed my daily walks into exciting literary adventures. The variety of narrators adds a unique touch to each book, making every experience special. ListenBook's library organization features have transformed my chaotic audiobook collection into an organized masterpiece. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Steel Heart
Organization made simple – this app's efficient management of my audiobook collection ensures that every story is just a tap away. Convenience at its finest. 📖📱 Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature.
Sexual Chocolate
ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. The playback speed adjustment is a game-changer for busy individuals. Time saver! The ability to organize my library is a huge plus. Everything is so neat and tidy.
Lightweight
📱 A world of books at my fingertips – this app's user-friendly design makes it a true reading companion. 📚📱 🌌 Elevating my reading routine – this app's functionality is the key to unlocking new worlds of storytelling. 📚🔑 ListenBook's loop and shuffle playback features add versatility to my audiobook listening experience. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears.
Innocent Ghost
ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. Bookmarks are a must-have for any audiobook lover. They help me stay organized and engaged.
MysticMingle
With this app, I'm rediscovering the joy of reading in the most convenient way. I love the ability to change the playback pitch. It’s a unique feature.
Winter Bite
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. Library organization has never been easier thanks to ListenBook. My collection is well-managed. I love the ability to share my progress with friends. It’s a fun feature. The app is so easy to set up. I was listening to my books in no time.
Geneva Cuffs
The sleep timer is a brilliant addition – I drift off to sleep with amazing stories. ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. 📱 Carrying stories in my pocket – this app's convenience is a game-changer! 📚🛍️ Not bad, but not amazing either. The narrator’s voice was pleasant, though some parts felt a bit rushed. The story had its moments, but I wouldn’t necessarily recommend it over similar titles in the genre.
Freak
With this app, I'm experiencing the joy of reading in a whole new light. Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧 The detailed listening stats are fantastic. Helps me keep track of my progress.
CZR
Integration with Apple CarPlay has made long road trips so much more enjoyable. ListenBook's dedication to providing an exceptional listening experience shines through in every aspect of the app.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience