Book description
A Harvard Health Publications bookFrom a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
Bruh
Accessing literary treasures has never been this straightforward – thank you, app! ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word.
RiddleRanger
Audiobooks on this app have expanded my horizons and introduced me to new ideas. This app's support for various formats has made my audiobook collection even more diverse and exciting. Sharing audiobooks with friends through AirDrop is a great way to spread the joy of reading. I love the ability to change the playback speed. It’s perfect for my needs.
Winded On Friday
This app's playback controls and features make it a breeze to customize my listening experience. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 The app is perfect for multitaskers. I can listen while working out.
Pink Hopper
Looping playback has transformed my study sessions. It's an invaluable tool for retaining information. Binaural audio processing really helps reduce listening fatigue. Great feature!
Sugar Domino
The app is very user-friendly. ListenBook makes listening to audiobooks a breeze. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Hermopolis
Listening to audiobooks has never been this convenient and enjoyable! ListenBook's dedication to user convenience is evident in the drag-and-drop download feature from web browsers. Tone adjustment is such a unique feature. It's like customizing the narrator's voice. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Sir Squire
As a visually impaired person, this app has opened up a new world of stories for me. ListenBook Pro's tone adjustment feature is a playful addition that lets me tweak the audiobook experience. The basic audio filters are a game-changer. Adjusting playback speed is a breeze. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Sassy Muffin
This app's user-friendly design makes navigating through books a breeze. Audiobooks have become my constant companions, and this app's seamless functionality and broad compatibility ensure every story is a captivating ride. 🌌🎧 I’m blown away by how feature-rich ListenBook is. From the customizable themes to the car mode, everything is designed with the user in mind. The app works flawlessly, and I’ve had zero issues with crashes or bugs. Highly recommend!
Blinker
I'm in awe of how this app has made reading seamlessly fit into my lifestyle. ListenBook has made my daily commutes enjoyable. No more boredom!
Eerie
Kudos for the thoughtfully curated collections – I'm discovering hidden gems! I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. An acceptable audiobook that met basic expectations. No complaints about quality but nothing remarkable either. Would listen to this narrator again but wouldn't seek them out.
Club Nola
Finally, a way to enjoy literature on the go without straining my eyes. The app's stability is impressive – it runs smoothly without any glitches. I love that ListenBook Pro allows me to customize the tone of the sound – it adds a personal touch. Audiobooks have become my companions during daily chores, making them enjoyable.
Stud
This app is my secret weapon for learning while I'm on the move. An absolutely stellar production from start to finish! The narrator's command of pacing and tone was masterful, knowing exactly when to speed up for excitement or slow down for dramatic effect. The audio quality was pristine with no distracting mouth sounds or uneven volume.
Moonflower
I'm addicted to the personalized recommendations – it's like the app knows me! ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. Savoring audiobooks without complications – this app's design is commendable. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
xSTORMx
Audiobooks have become my companions during daily chores, making them enjoyable. 🎧 Audiobooks anywhere, anytime – this app's convenience is unbeatable! 🌟📚
Hyper Kong
I can't imagine a day without this app – it has made my audiobook journey seamless and fulfilling. This app's convenience has turned my exercise sessions into enlightening moments. Audiobook lovers, you need this app in your life. The innovative features, from audio filters to compatibility, enhance my reading journey. 🎉🎧
Spoiler Betty
I can't believe how much I've 'read' since I started using this app. Looping playback has revolutionized my study sessions. I'm learning faster than ever. I love the ability to change the background color. It’s a nice touch. What a delightful listening experience! The narrator's timing was impeccable, knowing exactly when to pause for effect or let the words flow. Their character voices were distinct yet natural - no over-the-top accents or distracting vocal tics. The audio quality was consistently excellent.
Apex
I'm addicted to this app's ability to seamlessly blend books into my life. Listening statistics motivate me to read more. Excellent feature! Listening stats feature keeps me on track with my audiobook goals. Love it!
Curio
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. With this app, I'm rediscovering the joy of reading in the most convenient way. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
MrOnsTr
ListenBook's features are a dream come true for anyone who loves to learn on the go. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 Effortlessly managing my audiobook collection – this app's functionality is a winner. I love the statistics feature. It’s fun to see how much I’ve listened.
Mother Night
Kudos to the developers for making this app iOS 16 optimized. It runs like a dream! ListenBook’s bookmarking feature is incredibly useful. I never lose my place in a book.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience