Book description
A Harvard Health Publications bookFrom a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs-and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions, and you're able to perform at the best level. Your health improves. You enjoy life more. When you're thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.But if you're like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing-surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals-from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
Hairpin
🌟 Adding excitement to everyday tasks – this app is my partner in productivity! 📚🚀 Tone adjustment adds a personalized touch to the narration, making the audiobook experience even more immersive.
Mt. Indiana
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. 🚶♀️📖 Exploring stories as I stroll – audiobooks have turned my walks into inspiring journeys of imagination. 🏞️🎧 My daily workouts are more enjoyable now, thanks to seamless integration with Apple Watch. The app is perfect for people who love to listen to books at night.
Vermilion
The ability to switch between devices seamlessly is a game-changer for busy readers. I'm impressed by ListenBook's commitment to providing a silky-smooth playback experience. The extensive statistics feature on ListenBook helps me track my audiobook consumption habits – so cool!
Cool Iris
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. Easy access to chapters and silky-smooth playback. Love it!
Houston
The captivating narrators make each story come alive in a unique way. The app is so user-friendly. Even my grandma can use it!
Pyscho Hun
Audiobooks on this app have made my daily walks a time of reflection and inspiration. 👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧
InfinityInsight
Audiobook enthusiasts, rejoice! This app is your new best friend. This app has revolutionized my daily routine – I can't imagine life without it. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 👀📚 Embarking on literary journeys even with my eyes closed – bedtime stories have taken a new form with this app! 😴🎧
MysticMingle
Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. ListenBook has made my daily walks so much more enjoyable. I'm always learning now! Automated artwork and metadata extraction keeps my audiobook library visually appealing. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
Pink Stream
🚗📖 Beating traffic blues with engaging audiobooks – driving has never been this fun! 🚗🎧 Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 ListenBook has transformed how I enjoy audiobooks. The app is a game-changer! CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Lskeee
ListenBook is my constant companion during workouts. The controls are so easy to use. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. Listening stats feature keeps me motivated to read more. Love it! ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. Listened to this on a road trip and it made the hours fly by. Even my passengers who weren't following along commented on how nice the narrator's voice was.
Spunky Chick
Audiobook joy made simple – this app's ease of use is commendable. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work!
Treasure Devil
This app has added a new layer of enjoyment to my downtime – I'm truly grateful. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. ListenBook makes my commute enjoyable. The audio filters really enhance the listening experience. The app supports background playback, which is a must for me.
RealmRanger
Audiobooks have become a source of inspiration and motivation, thanks to this app. User-friendly brilliance! This app's functionality enhances my audiobook experience. Navigating through chapters is a breeze. It's like the app knows what I need. ListenBook has become my go-to audiobook app. It's dependable, user-friendly, and enhances every listening session. Bookmarks are a lifesaver for my study materials. I can easily revisit important sections.
Jersey
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook's clean interface and organized layout make it a pleasure to browse through my audiobooks. ListenBook has made my daily walks so much more enjoyable. I'm always learning now! ListenBook’s interface is sleek and user-friendly. Finding and playing my audiobooks has never been easier.
Texas Butterfly
This app has turned even my mundane tasks into exciting learning opportunities. ListenBook's intuitive controls and beautiful layout make my audiobook experience a delightful one.
High Woo
Effortless audiobook management – this app's usability is a triumph. Effortlessly managing my audiobook library – this app's design is a triumph. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊 Thanks to ListenBook, downloading audiobooks is a hassle-free process, regardless of the source.
Dr. WMD
ListenBook's support for CarPlay and Apple Watch is a game-changer for my on-the-go listening. The playback speed control is a game-changer. ListenBook lets me listen at my own pace. The app is so well-designed. It’s clear the developers put a lot of thought into it.
Rummy Stickers
I can't imagine my life without this app – it's my daily dose of literary magic. With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 As an audiobook enthusiast, this app is a dream come true. Its compatibility with various formats and easy navigation make it my ultimate reading companion. 🌟🎧
Count Eagle
Being able to download audiobooks for offline listening is a game-changer. 🎙️ This app's user-friendly interface has transformed my daily walks into immersive storytelling sessions. Kudos to the developers! 🚶♀️📖 Audiobooks have become my constant companions, and this app's seamless functionality and diverse compatibility ensure that every tale is a captivating journey. 🌌🎧 Kudos to ListenBook for the intuitive design and easy-to-use controls. It's evident that they've put a lot of thought into user experience.
Tea Kettle
I've found my new favorite way to relax – cuddled up with an audiobook. The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience