Book description
A Harvard Health Publications bookFrom a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs-and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions, and you're able to perform at the best level. Your health improves. You enjoy life more. When you're thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.But if you're like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing-surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals-from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
High Deck
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
Lady Peach
ListenBook has transformed my listening habits, making them more engaging and enjoyable. Finally, an app that caters to audiobook enthusiasts like me. The diverse format support and user-friendly design are a game-changer. 📱🔊 Noise reduction on ListenBook Pro is a game-changer. I can enjoy clear recordings. Sharing audiobooks with friends through AirDrop is a fun way to inspire others to read.
Noisy Girl
I've found hidden gems in genres I never thought I'd be interested in. This app has turned my cooking sessions into culinary adventures with a side of stories. Audiobook listening has never been this easy and convenient – it's like having a personal narrator. The auto-rewind feature is a small detail that makes a big difference. It enhances my listening experience. The detailed listening stats are fantastic. Helps me keep track of my progress.
DARK HQ
I've discovered authors I'd never heard of before, and now they're among my favorites. This app's ease of use has made my daily activities more enjoyable and educational. 📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. Automatic metadata extraction is a time-saver. My library is finally well-organized.
Mammoth 2
🔥 Streamlined functionality that's music to my ears – audiobook enjoyment has reached a new level of convenience. 🎵📖 ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives.
CommandX
The sheer variety of genres available ensures there's something for everyone. Tone adjustment is such an innovative feature. It adds a personal touch to narration.
Midnight Rambler
🚶♀️📖 Walking my way through exciting narratives – this app makes exercise more fun! 🏞️🎧 ListenBook's player features are incredibly helpful. Chapters and bookmarks make navigation easy. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
McDreamy
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. ⭐️ A round of applause for an app that prioritizes functionality – I can seamlessly switch between audiobooks and other tasks. 👏🎧 ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. I love the ability to share my progress with friends. It’s a fun feature.
Jelly Camber
ListenBook's support for various download methods means I can access my content in the way that suits me best. 🎧 An audiobook treasure trove in the palm of my hand – this app is pure convenience! 📚🌟 Makes listening to audiobooks so easy and enjoyable. Thank you, ListenBook!
Spellbinder
Listening to audiobooks has turned mundane tasks into enjoyable experiences. This audiobook app is a true gem – it brings stories to life with every click. Audiobooks have become my go-to entertainment, and this app is the reason.
Mosquit-No
Audiobooks have made my commutes so much more enjoyable, and I'm always excited to listen. I've become a loyal fan of audiobooks, and this app is the reason why! My long walks have turned into exciting adventures with this app. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Mother Night
Audiobooks have never been this accessible – this app is a true innovation. This app has made my daily routines more meaningful and enjoyable. The app is constantly updated with new features. The developers really care.
Tin Mutt
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. I'm in awe of how this app has made reading a part of my busy life. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Genghis Glyph
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. Changing the tone of the sound on ListenBook Pro is a fun and unique feature I can't get enough of. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me. The tone adjustment feature is an exciting touch, allowing me to immerse myself even more in the content. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one!
Truth
The narrator's voice in some audiobooks is so soothing, it's like a spa for the ears. Simplifying audiobook adventures – this app's ease of use is a delight.
Racy Lady
This app is a boon for book lovers who are always on the go. ListenBook Pro's tone adjustment feature is a unique tool that adds a touch of creativity to my listening experience. The interface is clean and intuitive. I was up and running in seconds. ListenBook is the best audiobook player I’ve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers! A serviceable audiobook that met basic expectations. The narration was clear if somewhat unremarkable, and the production quality was standard without any noticeable technical issues. It kept me moderately engaged during workouts but didn't leave a lasting impression.
Po1son
Book groups are a thoughtful addition. It's like having virtual bookshelves! The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Tea Kettle
🎉 Unlocking the door to imagination – this app is my key to endless stories and endless possibilities. 📚🔑 ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection.
FlyGuardX
With this app, I can read anytime, anywhere – it's a reader's dream come true. Automatic extraction of artwork and metadata adds a professional touch to my library.
Chicago Blackout
Seamless integration with all my devices and flawless synchronization – top-notch. 🎉 This app's functionality is a masterpiece – it seamlessly integrates audiobooks into my daily routine. 📚🎨 ListenBook has revolutionized how I consume content. It's like having a personal library in my pocket. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience