Book description
A Harvard Health Publications bookFrom a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs-and coach yourself to a calmer, healthier, and happier life.The more you thrive, the better your brain functions, and you're able to perform at the best level. Your health improves. You enjoy life more. When you're thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.But if you're like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing-surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals-from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
Treasure Devil
This app is a book lover's dream come true – a vast library right at your fingertips. This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. With this app, I've discovered a new way to make my downtime more enriching and meaningful. ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition!
Eye Candy Kitten
I've become so much more productive while cleaning or exercising – thanks to this app! With this app, I've turned my daily commutes into exciting journeys through the world of literature. Easy sharing with friends via AirDrop. Very convenient. The app is so responsive. It never lags or freezes.
Fiend Oblivion
This app has reignited my love for literature in the most delightful way. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. The playback controls are so responsive. No lag at all.
Lady In Red
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. 🎉 Rekindling my love for reading – this app makes each day a new adventure! 📖🚀 Configurable auto-rewind is genius. No more confusion when I pause and resume. ListenBook Pro's noise reduction feature is a game-changer. It enhances the audio quality and ensures that I can immerse myself fully in the content.
Houston
Audiobooks have turned my mundane activities into opportunities for learning and enjoyment. With this app, my daily routines have become moments of intellectual exploration and personal growth.
Stud muffin
This app has given me the joy of reading even when my hands are full. I can't get enough of this app's convenience – it has turned my audiobook journey into a delightful habit. 🎧 Navigating through narratives has never been simpler – this app's functionality enhances my audiobook journey. 📚💫 The interface is clean and intuitive. I was up and running in seconds. The app is so reliable. I’ve never had any issues with it.
Freeway
This app's ease of use has made my downtime more enriching and enjoyable. Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Vermilion
The 'Discover' section is a treasure trove for finding hidden literary gems. ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. With ListenBook Pro, I can customize the tone of the sound to match my preferences – it's a fantastic touch. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey.
The Shield Toronto
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. AirDrop and sharing make it easy to spread the audiobook love with friends.
WonderWords
I've discovered authors I'd never heard of before, and now they're among my favorites. With ListenBook, I can enjoy a wide range of audiobook formats without any hassle, making my listening experience seamless. With this app, my daily commute has transformed into an engaging journey through captivating stories. ListenBook's support for a variety of audio formats ensures that my audiobook collection is always accessible. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
Cream
I've fallen in love with genres I never thought I'd explore, all thanks to this app. The ListenBook app has made my daily routines more enriching, allowing me to learn while on the go. The seamless integration with CarPlay adds convenience and entertainment during my daily commutes. Beautiful design and intuitive interface. Very pleased.
Winter Bite
This app has made long flights and road trips so much more enjoyable. Efficiency meets audiobooks – this app's functionality is a perfect match. Every moment is a chance to dive into a new adventure with this app. Its smart controls and comprehensive format support ensure that my audiobook journey is a seamless one. 🌌🎧 ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. The app is so user-friendly. Even my grandma can use it!
Sweet Bacon
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. With this app, I can devour books like never before – it's incredibly efficient. I'm impressed with the wide range of supported formats. Finally, an app that plays all my audiobooks flawlessly. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine.
57 Pixels
It's like having a personal library that fits in my pocket – truly amazing! ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. I can't believe how seamless the integration with Apple Watch is. My workouts just got better. Finally, an app that supports a wide range of audio formats! It's a must-have for audiobook enthusiasts. This is exactly what I look for in an audiobook! The narrator's pleasant voice and excellent diction made even complex passages easy to follow. I appreciated the subtle but effective use of pauses and emphasis that added depth to the listening experience. Finished it in record time because I couldn't stop listening.
EchoEnigma
This app's compatibility with various formats ensures that I can enjoy my audiobooks hassle-free. 🚗 Transforming long drives into memorable journeys through the magic of audiobooks! 🚗📚 This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless!
Gothic Gucci
Effortless and enriching – that's how I'd describe my experience with this app. Its smooth interface and thoughtful features have set the bar high for audiobook enjoyment. 📱📖 ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. ListenBook's loop and shuffle playback options are essential for my audiobook enjoyment and study. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
Sugar Apple
🚗📖 On-the-go listening has never been smoother – this app's functionality keeps me engaged during long commutes. 🚗📚 Playback speed and volume controls are top-notch. Highly recommend.
Daffy Neo
The narrator's voices are so engaging, it's like having a personal storytelling session. ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. I can't get enough of this app's versatile features – from playback speed to bookmarking, it's all there. This app has become my go-to for audiobooks, adding a layer of convenience and enjoyment to my days.
Ship Whip
Audiobooks have made waiting in lines and queues so much more bearable. Audiobook enthusiasts, rejoice! This app's design focuses on seamless interaction. Supports all my playlists and bookmarks. Very convenient.
Cool Iris
An audiobook lover's dream come true. So many options, I'm in heaven! 💼 Making work hours enjoyable – audiobooks turn my tasks into learning opportunities and moments of joy. 💻📖
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience