Book description
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn't. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Racy Babe
This app's support for various formats ensures that I can enjoy my audiobooks without any hassle. 📱 My pocket-sized library – this app makes reading accessible anytime, anywhere! 📚📱 🌌 Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. 🎧✨ ListenBook has become an essential part of my daily routine. It's like having a library on my phone! ListenBook has all the features I need. My go-to audiobook app!
Mule Skinner
I've been able to tackle my reading list like never before, thanks to this app. The offline mode is a lifesaver on flights – I'm never without a good story. This app is my secret weapon for making the most of my free time. ListenBook has become my trusted companion, guiding me through the realms of imagination. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narrator’s voice was pleasant, and the story flowed smoothly. Very enjoyable!
FireBerry
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions. CUE playlist support is a fantastic feature for those who enjoy organized and structured listening.
ByteBard
📱 Audiobooks at my fingertips – this app's ease of use is a booklover's dream come true! 📚🔥 ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
Pyscho Hun
This app is a boon for book lovers who are always on the go. I'm hooked on this app's seamless performance – it's like having a personal audiobook curator. Looping playback is a game-changer for my study routine. It helps me retain information effectively. Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Nutmeg
ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. I'm amazed at how this app has made reading such a natural part of my day. Playlists and bookmarks are super helpful. Love using ListenBook! An audiobook I’ll listen to again! The story was engaging, and the narrator’s performance made it even better. Some parts were so well-delivered that I replayed them just to hear the emotion again.
Heaven Sent
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. Easy chapter access and smooth playback. Love this app!
Phoenix Sparrow
ListenBook Pro's tone adjustment feature is a unique touch that adds personalization to my audiobook journey. I'm amazed by the attention to detail, from automatic metadata extraction to customizable settings.
RawSkills
This app has made my road trips and flights infinitely more enjoyable. Library organization is brilliant. No more cluttered audiobook collection. Binaural audio processing reduces fatigue during long listening sessions. A fantastic feature! Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. The detailed listening stats are fantastic. Helps me keep track of my progress.
2nd Hand Joe
Listening to books in their original language has improved my foreign language skills. The diverse selection of audiobooks has made me fall in love with storytelling all over again. ListenBook's support for various audio formats means I never have to worry about compatibility issues.
Raggedy Ann
The narrator's voices are so soothing – a perfect way to unwind after a stressful day. 🧘♂️ Finding zen through storytelling – this app makes meditation even more calming. 🧘♂️🎧 Seamless audiobook integration – this app's functionality is truly remarkable. I love the compatibility with iOS 16. The app runs smoothly and flawlessly. Automated artwork and metadata extraction make my audiobook library look neat and professional.
Leaf Assassin
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. ListenBook Pro's noise reduction feature is a blessing for clear listening in noisy environments. Effortlessly immersing in stories – this app's ease of use is a game-changer. ListenBook has elevated my learning experience. I'm retaining more information than ever. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Snow Hound
Bravo to the creators of this app – they've truly captured the essence of convenient audiobook enjoyment. The smooth playback and thoughtful design have won me over. 📚👏 Binaural audio processing is a game-changer – my ears stay comfortable during long listening sessions.
NexusNavigator
I've fallen in love with literature all over again, thanks to this incredible app. Navigating chapters and genres is a breeze with this app's functionality. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. 📚💫 Perfect for listening to lectures and speeches. Highly useful app.
The Howling Swede
ListenBook's basic audio filters enhance my listening experience and make it uniquely mine. Unlocking a world of literary wonders – this app's extensive format support and user-centric approach have rekindled my love for books. 📱🔊 I've recommended this app to all my fellow audiobook enthusiasts. It's a game-changer!
Mirage
Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. Apple Watch compatibility adds a new level of convenience to my audiobook enjoyment. It's seamless control at my wrist. I love the ability to change the playback pitch. It’s a unique feature.
Reno Monarch
I love how this app makes my daily commute a journey through literature. This app's convenience has transformed my reading habits – it's a game-changer. I love the quick access to settings. It makes tweaking the app so easy.
Landfill Max
This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. Perfect for listening to lectures and speeches. Highly useful app. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Devil Blade
With this app, I've discovered the joy of learning while I'm on the move – it's like having a tutor by my side. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Pockets
ListenBook's commitment to delivering an exceptional audiobook experience is evident in its thoughtful features and design. This audiobook app is a true gem – it brings stories to life with every click. Audiobook excellence made simple – this app's functionality is a true asset. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience