Book description
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn't. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Bootleg Taximan
The ability to adjust the playback speed has made my commute even more efficient. The app is very easy to use. ListenBook makes managing my audiobook library simple. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Lounge Master
📱 Carrying my library in my pocket – this app makes every moment a reading opportunity! 📚👜 🎙️ This app's functionality is a symphony of efficiency – I'm enjoying audiobooks without missing a beat in my day. 🎶📚 Effortless audiobook management – this app's usability is a triumph. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. 📚🎧
Jester
ListenBook has reignited my love for storytelling and learning, one audio file at a time. Sharing audiobooks with friends is a great way to connect over stories. The ability to adjust playback speed is a fantastic study aid. I'm absorbing information faster than ever. One of the best audiobooks I’ve heard! The story was compelling, and the narrator’s delivery added depth to every scene. I found myself looking for excuses to listen just a little longer. Will definitely revisit this one! This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Pitfall Whiskers
Being able to customize the listening duration is perfect for quick breaks. The convenience of switching between devices without losing my place is a lifesaver. Audiobooks have become my companions during long hours of household chores. This app is a must-have for audiobook enthusiasts. The ability to adjust skip intervals and playback speed is fantastic. I also love the auto-bookmark feature—it saves my place automatically, so I never lose track. Worth every penny!
Shadow Bishop
ListenBook's dedication to excellence shines through in its impeccable audio quality and user-friendly features. Audiobook immersion without fuss – this app's ease of use is commendable. ListenBook has become my workout companion of choice. It keeps me motivated and entertained during exercise.
CoB@lt
Who knew that commuting could become such an enjoyable reading session? ListenBook is like a personal audiobook library in my pocket. Organized and easily accessible.
Mad Irishman
I never thought I'd enjoy audiobooks as much as I do now – all thanks to this app. ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. This app has made my daily walks a time for both exercise and learning. The versatility of this app is mind-boggling. It's like a one-stop solution for audiobooks.
Star Jammer
ListenBook's support for playlists in CUE format is a detail-oriented touch I truly appreciate. This app has brought back the joy of reading, even when I'm on the move.
Gr8 Flick
This app has made long flights and road trips so much more enjoyable. Downloading books over WiFi is quick and hassle-free. Very convenient.
Red Hot Kevorkian
I can't imagine my life without this app – it's my daily dose of literature. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration. Playback speed and volume controls are top-notch. Highly recommend. ListenBook’s playback is silky-smooth. The app never glitches.
Lightweight
ListenBook's compatibility with playlists and CUE files is a great addition for those who love organized listening. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. ListenBook has made managing my audiobook collection a breeze. Library organization is top-notch. CUE playlist support is a brilliant feature that allows me to create customized listening experiences for different moods, activities, and moments of the day.
Easy Sweep
Thank you for making my reading goals more achievable and enjoyable. The fact that ListenBook supports a wide range of formats without DRM protection is a huge win.
Snapple Whistler
📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Coma Stalk
Enhancing my daily routines – this app's design makes listening a joy. Audiobooks at my fingertips – this app's functionality is truly impressive.
Saber-RED
This app has turned my daily commute into a source of inspiration and entertainment. Audiobooks made accessible and enjoyable – this app's design is a triumph.
Pinup Diva
ListenBook's compatibility with various audio formats ensures that I can enjoy a wide range of content hassle-free. ListenBook has transformed my daily activities into opportunities for learning and enjoyment.
Old Orange Eyes
The drag-and-drop download feature on ListenBook is incredibly convenient – no more complicated processes. ListenBook's support for various formats means I can explore a wide range of content without limitations.
MuseMaster
ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Grinch Cheese
ListenBook's user-friendly interface and precise controls make it a joy to use every day. I can't get enough of this app's intuitive design – it's like a personal library right at my fingertips. Navigating audiobooks seamlessly – this app's design is top-notch.
Old Felix
The ability to highlight passages and take notes while listening is a fantastic feature. This app has introduced me to genres I never thought I'd enjoy – it's eye-opening. Finally, an app that values usability – navigating and listening is a breeze! The app's ability to extract artwork and metadata automatically is a huge time-saver. The interface is so clean and clutter-free. It’s a pleasure to use.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience