Book description
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn't. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Cowboy Booter
πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ The bookmark feature is fantastic. I can easily pick up where I left off.
Dallas Burn
This app is my secret weapon for staying entertained during mundane tasks. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere.
Queen Ginger
ListenBook's powerful audio downloading features are a dream come true β no more hassles! π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. ListenBook's sharing options make it easy to introduce others to the joys of audiobook storytelling.
Gumby Train
The diverse range of narrators adds a new layer of depth to each story. As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure! ListenBookβs playback speed control is very useful. I can listen at my own pace. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
BloodEater
ListenBook's compatibility with various formats has made it my go-to app for all audio content. π₯ Streamlined functionality that's music to my ears β audiobook enjoyment has reached a new level of convenience. π΅π
Paris Boost
π Whether I'm cooking, commuting, or relaxing at home, this app's seamless functionality keeps me engaged in captivating narratives. π§β¨ Book groups are a thoughtful addition. I can group related titles for easy access. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Sun Washer
π± Carrying stories in my pocket β this app's convenience is a game-changer! πποΈ Effortlessly immersing in stories β this app's ease of use is a game-changer. The app's versatility in audio downloading is impressive. It's a one-stop solution for all my content.
Silver Agent
ListenBook has made my audiobook journey effortless, turning every moment into an escape. I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. I'm hooked on this app's ability to make reading fit into any moment. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Y0dler
Listening to audiobooks has become my ultimate way to unwind after a long day. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
Zero Corn
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. Effortlessly exploring new worlds β this app's design is user-centric and efficient. No more hassle with file conversion. This app handles all formats effortlessly. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
Natural Gold
This app has made my workouts and chores so much more enjoyable. The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
Impulsive Flower
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. πΆ Forget background music, I've got enchanting stories to accompany my chores! π΅π This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Despair
I've found my new favorite way to relax β cuddled up with an audiobook. Audiobook journey simplified β this app's functionality is a wonderful surprise. I love the quick access to settings. It makes tweaking the app so easy.
Mr. 44
I'm hooked on this app's sleek design and seamless performance β it's a must-have for any reader. This app's compatibility with various devices ensures that I can enjoy my audiobooks wherever I go.
StarStrider
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. Noise reduction on ListenBook Pro is impressive. My recordings sound crystal clear. I appreciate the dark mode option. Itβs easy on the eyes during nighttime listening.
Tomcat
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. I'm amazed by how this app effortlessly turns my daily routines into enjoyable learning sessions. ListenBook has become my go-to workout companion. It keeps me motivated and entertained.
Ella of Light
ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. This app's versatility and convenience have transformed my screen time into a productive reading journey. Adjusting the tone of the voice is an innovative feature that sets this app apart. ListenBook has become an essential part of my daily routine. It's like having a library on my phone! ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Super Flick
πββοΈπ I'm conquering literary marathons with ease, all thanks to this app's intuitive controls and smooth functionality. π±π Say hello to audiobook nirvana! This app's user-friendly design and comprehensive features have made my reading routine smoother than ever. ππ ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Romance Princess
The 'Explore' feature has introduced me to authors I might never have discovered otherwise. This app is a book lover's dream come true β a vast library right at your fingertips. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. ListenBook Pro's tone adjustment feature is an innovative touch that adds a layer of personalization. Listening to audiobooks on my iPad has never been easier. Highly recommend ListenBook!
Wildcat Talent
I'm addicted to this app β it's like having a library in my pocket. πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ The app's compatibility with Apple Watch elevates my workouts, making them more engaging and productive. Listening stats feature keeps me motivated to read more. Love it! I've found my new favorite narrator! Their voice was perfectly suited to this material, with just the right blend of authority and approachability. The production quality was broadcast-level - no distracting breaths, clicks, or inconsistent volume. Already looking for more of their work.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience