Book description
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea—that the level of safety we feel impacts our health and happiness—has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn’t. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Suicide Crusher
ListenBook's library organization and book groups make managing my collection effortless. ListenBook has turned my ordinary moments into extraordinary adventures through stories. 🎙️ Elevating grocery shopping to a whole new level – audiobooks make it an adventure! 🛒📚 Supports artwork and metadata perfectly. My library looks great! ListenBook’s CarPlay support makes listening in the car a seamless experience.
Sleepwalker
Tone adjustment is such a unique feature. It's like customizing the narrator's voice. I love the ability to customize the skip buttons. It’s so convenient.
Red Delicious
I'm rediscovering my favorite classics in a whole new way – through audiobooks! Noise reduction and voice tone adjustment are simply amazing. ListenBook has all the features I need in an audiobook app. My top choice! I love the ability to change the playback pitch. It’s a unique feature.
Houston
I'm grateful for ListenBook's seamless compatibility with a variety of formats – it's a true lifesaver. ListenBook has turned my everyday moments into extraordinary journeys of imagination. ListenBook has revolutionized my audiobook experience. It's my go-to app for literary adventures.
Sylvester Eye
I've become a more attentive listener thanks to the engaging audiobooks. Noise reduction on ListenBook Pro is a revelation. It enhances the audio quality and makes listening comfortable. The adjustable playback speed is a secret weapon for getting through educational content faster.
Athena Star
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. ListenBook has taken my listening pleasure to new heights – it's a true audio marvel.
Washer
Language courses on audiobooks helped me pick up a new language effortlessly. I'm blown away by the range of non-fiction audiobooks available – so much to learn! With ListenBook, I can enjoy my audiobooks with enhanced sound quality and personalized settings. ListenBook is a must-have for any audiobook enthusiast. It's reliable, efficient, and a pleasure to use. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Chicago Blackout
Thanks to ListenBook's extensive statistics, I can track my audiobook consumption and celebrate my progress. Finally, an app that respects my busy lifestyle. Whether I'm commuting or exercising, this app's smooth playback and smart controls keep me engaged. 🏃♀️🎧 Looping playback has made memorization so much easier. I'm acing my exams! ListenBook has made my daily commutes enjoyable. No more boredom! The interface is clean and intuitive. I was up and running in seconds.
Tornado Maker
I'm amazed at how this app seamlessly integrates with my daily routine. With this app, I've discovered a new way to make my daily routines more enriching and rewarding. This app's convenience has transformed my reading habits – it's a game-changer. Sharing audiobooks with friends is a breeze thanks to ListenBook Pro's AirDrop and sharing options. Spread the joy of a good story! I love the ability to change the background color. It’s a nice touch.
Low Menace
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. ListenBook's statistics feature is eye-opening. I had no idea how much time I spent immersed in audiobooks until I started using it. Looping playback helps me immerse myself in the content. It's my secret study weapon.
Noise Toy
The compatibility with CarPlay and Apple Watch sets ListenBook apart from the rest. ListenBook's drag-and-drop download feature simplifies the process of adding new audiobooks to my collection. This app is perfect for audiobook lovers. The interface is beautiful and easy to navigate. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Burst Nibbler
Audiobooks have become my escape from reality – a journey into captivating worlds. The app is so versatile. It works with all my devices.
Digital Goddess
This app's simplicity has made me fall in love with books all over again. High-quality playback even with complex formats like FLAC. Impressive! ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily.
SprkR
Seamless integration with all my devices and flawless synchronization – top-notch. The adjustable playback speed is a secret weapon for getting through educational content faster.
Jack Cassidy
ListenBook has made me fall in love with my audio content all over again – it's a must-have. CUE playlist support is a fantastic feature that allows me to curate themed listening sessions, creating a dynamic and engaging audiobook experience.
Night Magnet
Audiobooks on this app have turned my exercise sessions into moments of education. This app's customizable features, like playback speed and bookmarks, have transformed my experience. The range of supported formats is impressive. No more converting files! The app supports a wide range of formats. ListenBook is very versatile. A functional audiobook production that met basic requirements. The narrator's voice was pleasant enough to listen to for extended periods, though their performance didn't add much interpretation to the text. The audio engineering was competent without being remarkable.
MythMaker
ListenBook's commitment to providing a high-quality audiobook experience is truly commendable. Changing the tone of the sound on ListenBook Pro adds a personalized touch to my audiobook experience. I'm addicted to this app's seamless integration with my daily activities. This app's convenience has turned my daily chores into moments of literary escape. Navigating audiobooks seamlessly – this app's design is a true winner.
Kimono Goddess
I love that I can enjoy audiobooks while cooking elaborate meals in the kitchen. I'm hooked on this app's ease of use – it's a reader's dream come true. 🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚 Audiobook enjoyment redefined – this app's design focuses on the essentials. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Omega Sub
I love the auto-rewind feature. ListenBook always picks up right where I left off. The narration elevated an already good book to greatness! The performer's subtle vocal variations conveyed nuance I might have missed while reading. Their ability to maintain consistent character voices across many hours was impressive. Technical quality was flawless throughout.
Minty Devil
Listening to audiobooks while cooking has made meal prep much more enjoyable. The range of audio formats supported is incredible. No need to worry about file conversion. My audiobook collection has never looked better. Thanks to automatic artwork and metadata. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience