Book description
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn't. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Freaky Ratbuster
This app's compatibility with different formats ensures that I never miss out on a great audiobook. This app's convenience has made reading a consistent part of my life. An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§ Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks.
Valley Guardian
ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. Audiobooks have never been this immersive β this app transports me to different worlds. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
Geneva Cuffs
ListenBook has redefined my audiobook journey, making it more enjoyable and convenient than ever before. Audiobooks on this app have made my workouts more enjoyable and productive. Audiobooks at my fingertips β this app's functionality is a true marvel. ListenBook's integration with CarPlay and Apple Watch is a seamless addition to my daily routine. I love the ability to change the playback speed. Itβs perfect for my needs.
Wildcat Talent
π Unveiling the joy of reading once again β this app is my gateway to literary wonders! ππ π§ Carrying a world of literature in my headphones β this app's convenience is truly remarkable. ππ«
Roma Kabuki
I can't remember the last time I was this excited about 'reading' books! π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§ Effortless audiobook management β this app's usability is impressive. Looping playback helps me immerse myself in the content. It's my secret study weapon. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Dallas Burn
ListenBook has transformed my daily rituals into cherished opportunities for personal growth. πΆββοΈπ§ Strolling through captivating narratives while I take my daily walks β pure bliss! ποΈπ I love the auto-bookmark feature. It saves my place automatically.
Miss Lucky
An audiobook lover's dream come true! This app's seamless functionality and diverse format support make it my go-to choice for immersive storytelling. ππ§ The playback history is a great feature. I can easily revisit my favorite parts.
Cougar Fuzz
I've rediscovered the joy of reading through the convenience of audiobooks. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. This app has turned my household chores into moments of intellectual growth. I'm hooked on this app's ability to make every moment a reading moment. Effortlessly managing my audiobook library β this app's design is a triumph.
Gabriel Dandelion
Chapters, configurable auto-rewind, and bookmarks on ListenBook keep me in control of my content. ListenBook has transformed my daily routine into an opportunity to learn, relax, and enjoy. With ListenBook Pro, I'm no longer limited by audiobook length. It's a liberating experience! Finally, an app that supports all my audiobook formats! ListenBook is a game-changer.
Moon Cricket
The offline mode is a lifesaver on flights β I'm never without a good story. Audiobooks have become a source of inspiration and motivation, thanks to this app. With this app, I can enjoy my favorite stories while traveling, making my journeys more delightful. π Rekindling my love for reading β this app has reintroduced me to the joy of books in a whole new way. ππ₯ ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in!
Kazami of Truth
ListenBook's innovative features, from audio filters to statistics, make it a standout app. I'm blown away by how this app has revolutionized my reading experience. ListenBook has made my daily commutes so much more enjoyable. I look forward to listening every day!
Murmur
π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ Streamlining my audiobook journey β this app's design is top-notch.
RightN0w2
I can't imagine my life without this app β it's my constant companion for literary adventures. Automated artwork and metadata extraction keeps my audiobook library visually appealing.
Sleepwalker
I'm enjoying books I never thought I'd be interested in β all thanks to this app. ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. This app has made reading a part of my lifestyle, no matter where I am. The app supports a wide range of formats. ListenBook is very versatile.
Cupid Dust
This app's library is a treasure trove β I'm always discovering new favorites. This app is a game-changer for busy individuals who miss reading. Audiobook enjoyment without the hassle β this app's design is a win. Easy chapter navigation and beautiful design make this app stand out. The app is perfect for people who love to listen to books while exercising.
Moon Orchid
This app is a gift for anyone with a busy lifestyle β I can enjoy books while doing chores! The attention to detail is commendable. Artwork and metadata are sorted automatically. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Pitfall Whiskers
ListenBook's extensive library and user-friendly interface have made it my go-to app. With this app, my daily routines have become moments of intellectual discovery and personal fulfillment. I can't believe I waited this long to discover the joy of audiobooks through this app. Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Hobo Samurai
ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. With this app, I can switch seamlessly between my iPhone and iPad, making my reading experience continuous. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze.
RZRWRE
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Looping playback has revolutionized my study sessions. I'm learning faster than ever. Solid performance overall though some character voices sounded too similar. I occasionally got confused about who was speaking in dialogue-heavy scenes.
Dez Bonbon
ListenBookβs interface is clean and intuitive. Itβs a joy to use. This audiobook kept me company during a long road trip and made the miles disappear! The narrator's engaging performance and the crisp production quality made for an immersive experience. I appreciated how well they balanced drama with clarity - never sacrificing understanding for effect.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience