Book description
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea—that the level of safety we feel impacts our health and happiness—has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn’t. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Mantis Queen
Audiobooks have brought a new level of enjoyment to my daily workout routine. Sharing audiobooks through AirDrop is a wonderful way to share the joy of storytelling with friends, sparking engaging conversations and connections that transcend boundaries.
Feral Mayhem
This app has made my workouts and chores so much more enjoyable. I've become an audiobook addict, all thanks to this amazing app. Audiobooks on this app have turned my exercise sessions into moments of education. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. 📖📱 ListenBook has become my trusted companion. It's my go-to app for expanding my knowledge and enjoyment.
Star Killer
Audiobooks on this app have transformed my daily routines into engaging experiences. With this app, reading is as simple as pressing play – it's genius!
Wildcat Appaloosa
This app's convenience has turned my daily chores into moments of literary escape. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Wooden German
ListenBook has rekindled my love for learning, one audio experience at a time. Navigating audiobooks with ease – this app's design is user-centric. ListenBook’s design is sleek and modern. The app is a pleasure to use. I’ve been using ListenBook for months, and it’s been a fantastic experience. The app is lightweight, doesn’t drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Potato Sub
Effortlessly exploring audiobook worlds – this app's functionality is genius. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. The app is so easy to set up. I was listening to my books in no time.
Congo Wire
Audiobooks have never been this engaging – this app takes them to the next level. Every moment is an adventure with this app by my side. Its intuitive features and diverse format support ensure that my audiobook journey is seamless and exciting. 🌌🎧 The app supports a wide range of formats. ListenBook is very versatile. I love the ability to share my progress with friends. It’s a fun feature. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
Skool
Audiobooks on demand – this app's functionality is a true technological gem. Looping playback is a study aid sent from heaven. It's helping me ace my exams! Automatic extraction of artwork and metadata adds a professional touch to my library.
Iron Butterfly
With this app, I've turned mundane tasks into moments of inspiration and education – it's brilliant! The user-friendly interface and smooth navigation make this app a pleasure to use daily. I love the ability to import books from my computer. It’s so easy.
Ex0tic
The smart recommendation feature keeps surprising me with books I never knew I'd love. ListenBook's compatibility with CarPlay and Apple Watch integration is a brilliant touch. ListenBook's intuitive interface and quick controls make it a pleasure to navigate through audiobooks. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate. ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars!
CuriousCrafter
I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. ListenBook has turned my ordinary moments into extraordinary journeys of the mind. ListenBook has rekindled my love for audiobooks. The app's interface is beautiful and user-friendly.
Gold Dahlia
🎶📚 Replacing melodies with literary symphonies – my ears are in love! 🎵📚 Noise reduction in ListenBook Pro ensures crystal-clear playback even in noisy environments.
Admiral Tot
Audiobooks have become a source of inspiration and motivation, thanks to this app. Gone are the days of straining my eyes to read – this app lets me 'read' with my ears, anywhere, anytime.
High Kingdom Warrior
User-centric audiobook joy – this app's ease of use is impressive. Quick access to chapters and smooth playback. Fantastic app! ListenBook’s audio quality is excellent. The app enhances my listening experience.
Star Killer
I can't believe how much more I'm able to read with the help of this app. This app is a gift for book lovers who struggle to find reading time. Sharing audiobooks with friends through AirDrop is a fun way to spread the joy. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Universe Bullet
ListenBook has become an indispensable part of my daily routine – it's my ultimate audio companion. ListenBook is the ultimate audiobook player. The app supports all formats, and the import process is seamless. I love the playback history feature—it’s so easy to revisit my favorite parts. Highly recommend this app!
Mrs. Voltage
I've never been so entertained while doing household chores – this app is a lifesaver! ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. Discovering new worlds through audiobooks has never been easier! This app's intuitive interface and seamless functionality make every listening session a delight. 📚🎧 ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. Adjustable playback speed and volume control make for a customized experience.
Lumberyard
The convenience of switching between devices without losing my place is a lifesaver. This app's user-friendly interface has made audiobook listening a breeze, even for a tech novice like me.
Orange Teflon
ListenBook's sharing options make it easy to share the joy of captivating stories with friends and family. This audiobook made my workouts fly by! The engaging narration kept me motivated to keep listening, which meant longer gym sessions. The narrator's energy matched the material perfectly - upbeat when needed, somber when appropriate. A great example of how narration can enhance text.
Alley Fiend
ListenBook's dedication to excellence is evident in its well-designed interface, smooth playback, and powerful features. ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. This audiobook app is an absolute lifesaver! It brings my favorite stories to life with unparalleled convenience. The sleep timer is a lifesaver. I fall asleep listening to my books every night.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience