Book description
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn't. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Voodoo Cyclone
I'm impressed by how much more I'm learning through audiobooks compared to traditional reading. π± Audiobooks at my fingertips β this app's ease of use is a booklover's dream come true! ππ₯ Audiobooks at my fingertips β this app's functionality is a true marvel. My audiobook collection has never looked better. Thank you, ListenBook!
Snowflake Pixie
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. Automatic artwork and metadata retrieval is a time-saver. My library looks fantastic.
NightDream
This app has rekindled my passion for literature in a whole new way. ListenBook has turned my downtime into an opportunity for exploration and growth. π Dancing through chores with audiobooks β this app turns cleaning into a lively and literary affair! πΆπ Audiobook multitasking simplified β this app's functionality is a triumph.
Friday Ferrari
This app has transformed my daily routine into moments of literary delight. This app has made my daily walks a time for both exercise and learning. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
Black Hole Necromancer
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook has made my daily routines more vibrant and exciting with its immersive features. ListenBook has made my daily activities more interesting and meaningful β I'm hooked! I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning.
HolyCombo
ListenBook's compatibility with various formats has made it my go-to app for all audio content. ListenBook has completely elevated my audiobook experience. It's an integral part of my daily routine. ListenBook has become an essential part of my routine. It's more than an app β it's a companion.
RedMouth
πΌ Merging work and pleasure β audiobooks keep me company during house admin tasks! π»π§ Kudos to the developers for creating an app that caters to audiobook lovers like me. From sleek design to functional features, it's a true gem. ππ ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. Kudos to the developers for optimizing this app for iOS 16. It runs like a dream on my device. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
Snow Hound
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Download options are plenty β I can get my audiobooks from various sources hassle-free.
Short Firecracker
This app's convenience has made my downtime more rewarding and enriching. Audiobooks made accessible β this app's ease of use is a true blessing. Adjusting playback speed has transformed the way I consume audiobooks. I can tailor the pacing to match my learning style and preferences. Adjusting the tone of the voice is an innovative feature that sets this app apart. The app is so reliable. Iβve never had any issues with it.
Bug Fire
Audiobooks have become my favorite workout companions, making exercise a breeze. ListenBook's audio filters and controls have turned my listening into a personalized experience. With this app, my daily routines have become moments of intellectual exploration and personal growth. Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! π±π Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Lil Rebel Ma
Thanks to ListenBook's binaural audio processing, my extended listening sessions are fatigue-free. Looping playback is my secret weapon for language learning. It's revolutionized my approach. Looping playback has taken my language learning to new heights. Highly recommended!
Sky Herald
This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! Incredible character voices! Each person felt distinct without being over-the-top. The emotional scenes gave me chills with how well they were delivered.
Taffy Duchess
βοΈ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. ππ The app is constantly updated with new features. The developers really care. Decent narration, predictable story. The voice actor did a good job, but the plot followed a familiar formula. If youβre looking for something new and groundbreaking, this might not be it.
Indigo Red
Thanks to ListenBook, I'm now exploring different genres and formats I never thought I would. I'm hooked on this app's seamless performance β it's like having a personal audiobook curator. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! ListenBook is the best audiobook player Iβve ever used. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Great job, developers!
Street Jolly
ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. This app has helped me achieve my reading goals and explore new genres effortlessly. Navigating audiobooks seamlessly β this app's design is top-notch. ListenBook has become an essential part of my daily routine. It's like having a library on my phone! The app is very easy to use. ListenBook makes managing my audiobook library simple.
LifeRobber
The captivating narrators make each story come alive in a unique way. The fact that ListenBook supports a wide range of formats without DRM protection is a huge win.
Undergrad
I'm amazed by ListenBook's versatility in handling different formats β it truly supports all my audio needs. ListenBook Pro's noise reduction feature is a fantastic addition that enhances my audio experience.
Blizzard Vixen
I've never been this excited about my daily commute β thank you, audiobooks! The audio filters on ListenBook enhance the sound quality, making every listening session a treat for my ears. The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience.
Flint
This app has brought back the joy of reading, even when I'm on the move. Adjusting playback speed has revolutionized the way I consume audiobooks. I can cover more ground while maintaining comprehension.
Drugstore Cowboy
Thanks for making my daily commute to work enjoyable and engaging! Looping playback is a fantastic study tool. It helps me focus and retain information effectively.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience