Book description
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn't. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Saint La-Z-Boy
With this app, I can read anytime, anywhere β it's a reader's dream come true. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
WanderWord
πΌ Making work hours fly by with captivating stories β a true work-life balance! π»π ListenBook has become an essential part of my routine. It's more than an app β it's a companion. Downloading audiobooks over WiFi is super easy. Saves time. The bookmark feature is fantastic. I can easily pick up where I left off. The app is so well-designed. Itβs clear the developers put a lot of thought into it.
Tough Nut
With this app, I've found a way to turn every moment into an opportunity for learning and enrichment. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. Adjustable playback speed and volume controls are excellent.
Sky Trinity
ποΈ This app's functionality is a symphony of efficiency β I'm enjoying audiobooks without missing a beat in my day. πΆπ Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Milan Call Back
π Say goodbye to boredom during long drives β this app makes road trips fly by! ππ Sharing audiobooks through AirDrop is a wonderful way to share stories and connect with friends. The app is so easy to set up. I was listening to my books in no time. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend!
Super Flick
ListenBook's configurable auto-rewind after interruptions is a smart addition that keeps me on track. The convenience of having a library at my fingertips is unparalleled. ListenBook's powerful audio downloading features make it easy to keep my content at my fingertips. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! Supports a wide range of formats flawlessly. Very happy with it.
Moon Peaches
ListenBook has given me the gift of time β turning daily tasks into moments of inspiration. Efficiency meets audiobooks β this app's functionality is a perfect match.
Abyss Tamer
Audiobooks at my fingertips β this app's functionality is truly impressive. Organization made easy! This app's efficient management of my audiobook collection ensures I'm always engrossed in a captivating tale. ππ±
Baked ZD
Audiobooks have become a source of inspiration and motivation, thanks to this app. Audiobooks at my fingertips β this app's ease of use is a game-changer. Configurable auto-rewind is genius. No more confusion when I pause and resume. ListenBook has made my daily commutes enjoyable. No more boredom! The app is so easy to set up. I was listening to my books in no time.
Gullyway
ListenBook's support for a variety of audio formats makes it a versatile and essential app for audiobook enthusiasts. Effortlessly managing my audiobook library β this app's design is a triumph. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience. The app's compatibility with various sources for audio download is a true time-saver. Easy chapter access and smooth playback. Love this app!
Potato Sub
I've discovered authors I'd never heard of before, and now they're among my favorites. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime.
Virgo Moon
With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. Effortlessly managing my audiobook library β this app's design is a triumph. ListenBook's compatibility with CarPlay is a major convenience during road trips. High-quality playback even with complex formats like FLAC. Impressive! I love the auto-rewind feature. Itβs great for when I zone out.
Bad Bond
Bookmarking on ListenBook makes it easy to pick up where I left off β no more searching for my spot! With ListenBook, every moment is an opportunity to explore new stories and gain knowledge. ππ Turn traffic into a literary escape β this app's functionality keeps me engaged while I'm on the move. ππ§ I love the ability to import books from my computer. Itβs so easy. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Snapdragon
ListenBook has revolutionized my audiobook experience. Now I can enjoy my favorite lectures and speeches with ease! I'm amazed at how this app has made my workouts more motivating and my audiobooks more accessible.
London Fox
Audiobooks have brought a new level of enjoyment to my daily workout routine. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions. This app is perfect for anyone who loves audiobooks. The interface is sleek and modern, and the playback controls are super responsive. I also appreciate the cloud integration, which lets me access my books from anywhere. Great work! The narrator's voice took some getting used to - a bit nasal at first - but I grew to like it after a few chapters. Their pacing was excellent throughout.
Infinite Hole
Listening to audiobooks has become my ultimate way to unwind after a long day. This app has transformed my daily routine into moments of literary delight. π The simplicity and functionality of this app are top-notch. I can start a book with just a tap and immerse myself in the story instantly. π±π
HighBomber
The app's intuitive design makes it easy to find and listen to my favorite authors. The adjustable playback speed is a secret weapon for getting through educational content faster. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed.
Preach Man
ListenBook's support for CarPlay and Apple Watch has made my listening experience even more seamless. This app's convenience has turned my daily chores into moments of intellectual discovery β a win-win! Tone adjustment is a brilliant addition that lets me personalize the narration to my liking. It adds an extra layer of connection to the audiobooks. Adjusting the tone of the voice is a novel feature that allows for a personalized listening experience. Noise reduction and voice tone changing are brilliant features.
Acetic Princess
Accessing literary treasures has never been this straightforward β thank you, app! ListenBook has seamlessly integrated into my daily routine, becoming an indispensable companion for various activities. Its user-friendly interface, features, and performance make it a must-have for audiobook enthusiasts.
Hella Fella
ListenBook's support for various download methods and audio formats ensures that I can always find what I'm looking for. Audiobook heaven! This app has revolutionized the way I enjoy stories. Its sleek design and seamless functionality make it a must-have for book lovers. ππ§ The app's integration with Apple Watch makes it an indispensable tool for my active lifestyle.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience