Book description
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn't. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Daisy Stick
This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. πΆπ The harmony between simplicity and functionality in this app is truly impressive. Audiobooks have never sounded this good! π΅π§ Audiobook multitasking made easy β this app's functionality is top-notch. I'm blown away by the attention to detail in every aspect of this app.
Joker's Grin
I'm amazed at how this app seamlessly integrates with my daily routine. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. The statistics feature in ListenBook adds an element of self-awareness to my audiobook consumption.
Sherwood Gladiator
ListenBook's dedication to enhancing the audiobook experience has made it my preferred app for listening to content on the go. With this app, I've discovered the joy of learning while I'm on the move β it's like having a tutor by my side. ListenBook has become my ultimate audiobook companion. It enhances every listening session. Tone adjustment is an innovative touch that adds a personal connection to the audiobook narration. It's like having a custom reading experience. No need for file conversion is a game-changer. Love using ListenBook on my iPhone.
Frosty Sunshine
I can't get enough of this app's versatile features β from playback speed to bookmarking, it's all there. This app's compatibility with different devices ensures that I can enjoy my audiobooks anywhere, anytime. With this app, reading is no longer a luxury β it's a convenient habit. The attention to detail is commendable. Artwork and metadata are sorted automatically. Binaural audio processing is a game-changer β my ears stay comfortable during long listening sessions.
Trick Baron
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. The speed adjustment feature is my secret weapon for studying complex materials. The app's performance is exceptional, ensuring a smooth and uninterrupted audiobook experience. It's clear that it's designed with audiobook enthusiasts in mind. The sleek and user-friendly interface makes navigating the app a breeze. It's a pleasure to use.
Starshine
The narrator's voices are so captivating, it's like they bring the stories to life. Listening to audiobooks has made my daily commute more enjoyable and productive. I'm in awe of how technology has enhanced my reading experience through this app. ππ Road trips have never been this entertaining β this app keeps me engaged on the highway! ππ
Whipsaw
I've become a more empathetic listener thanks to the emotional depth of audiobooks. ListenBook's user-friendly design and compatibility with different formats have made it my go-to app. Audiobooks have become a cherished part of my daily life, all thanks to this app. I love how I can create playlists. Itβs perfect for organizing my books. Iβve been using ListenBook for months, and itβs been a fantastic experience. The app is lightweight, doesnβt drain my battery, and works perfectly in the background. The equalizer and voice boost features are amazing. Highly recommend!
Hyper
Looping playback of a single track helps me master difficult concepts. So helpful! The variety of supported formats means I can enjoy audiobooks from different sources hassle-free. I love the chapter navigation feature. ListenBook makes it easy to jump between sections. The narrator's voice was like butter - smooth, rich, and utterly pleasant to listen to for hours. They handled complex sentences with ease, making even dense material accessible. I never had to rewind because I missed something due to unclear delivery. Perfection!
Natural Mess
π Who needs a dull commute when you can embark on literary journeys with this app? ππ The narrator's voice was so pleasant and easy to listen to. They had perfect pacing and made even the slower parts engaging. I found myself looking forward to my commute just to listen more!
MysticMingle
ListenBook's innovation, seamless playback, and versatile features make it a standout app. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable.
Princess Dove
With this app, I've found a way to make long flights and road trips more enjoyable and enlightening. This app's ease of use has made reading more accessible and enjoyable than ever before. ListenBook has broadened my horizons by introducing me to a diverse range of audiobooks. It's a gateway to endless knowledge, entertainment, and inspiration.
Morbid Angel
Say goodbye to boring commutes β this app's immersive audio experience and intuitive controls have transformed my daily journeys. ππ I love the cloud integration. I can access my books from anywhere.
X-Dew
The diverse selection of audiobooks has made me fall in love with storytelling all over again. Audiobooks have turned my quiet moments into imaginative journeys β thank you, app! The automatic extraction of artwork and metadata adds a professional touch to my audiobook library. Adjusting the tone of the voice is an innovative feature that allows for a personalized listening experience. Good but not great. The narration was competent but lacked the extra spark that makes some audiobooks truly special. Still worth a listen though.
Junkyard Dog
I can't imagine my audiobook routine without ListenBook's seamless audio player. π Unlocking the door to imagination β this app is my key to endless stories and endless possibilities. ππ Playback speed and volume controls are top-notch. Highly recommend. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Dallas Burn
The audio filters to adjust playback speed and volume are a fantastic addition for customizing my experience. Supports extensive playlists and bookmarks. Very user-friendly. The app is perfect for road trips. It keeps me entertained for hours.
Daffy Girl
I've found hidden gems in genres I never thought I'd be interested in. Audiobooks on this app have become my go-to entertainment for winding down. πΆ Swapping background music for the soothing voices of narrators β audiobooks have become my soundtrack for daily life. π΅π CUE playlist support is a fantastic feature that allows me to curate customized listening sessions, whether for study, relaxation, or entertainment. The statistics tracking is a nice touch. ListenBook helps me keep track of my audiobook habits.
JigKraken
ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! ListenBook has transformed my daily activities into opportunities for learning and enjoyment. Smooth playback and great sound quality. ListenBook is my new favorite app! Noise reduction and voice tone adjustment are simply amazing.
Noisy Girl
With ListenBook Pro, I can customize the tone of the sound to match my preferences β it's a fantastic touch. Downloading over WiFi saves so much time. Very efficient.
Pigeon Woman
I can't imagine my audiobook routine without ListenBook's intuitive and user-friendly design. Audiobooks have become a cherished part of my daily life, all thanks to this app. Binaural audio processing is a godsend. My ears don't fatigue even during extended listening. ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. As someone who listens to audiobooks daily, I can confidently say ListenBook is the best player out there. The sleep timer and auto-rewind features are lifesavers, and the sound quality is exceptional. Thank you for such a great app!
Round Kick Boomer
Finally, an app that supports all audiobook formats! Flawless playback. is a breeze with ListenBook. It's convenient and reliable. ListenBook has united my love for audiobooks with my passion for learning. What a brilliant app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience