Book description
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea—that the level of safety we feel impacts our health and happiness—has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn’t. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Bleeker
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a social audiophile's dream. 🏃♂️📚 Combining fitness and fiction – this app keeps me motivated during workouts with its engaging stories! 🏃♂️📖 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience.
Abyss Tamer
The layout of ListenBook is so beautiful and user-friendly, making it a pleasure to use. ListenBook's compatibility with a wide range of audio formats ensures that no audiobook is off-limits.
Pepper Legs
ListenBook has become my constant companion, filling my days with captivating narratives. 🚗 Turning road trips into unforgettable adventures – audiobooks keep me entertained on the journey! 🚗📖 💡 This app truly understands the needs of audiobook enthusiasts – it delivers an effortless and enjoyable listening experience. 📚🎧 ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. The intuitive chapter navigation and quick access to controls make my audiobook experience seamless.
Winded On Friday
This app has rekindled my love for literature, and I'm spreading the word to everyone I know. I'm amazed at how this app has brought back the joy of reading into my daily routine – thank you! 💪 Crushing workouts while devouring books – this app makes fitness fun and educational! 🏋️♀️🎉 I love the auto-rewind feature. ListenBook always picks up right where I left off.
Greek Rifle
I can't imagine a day without this app – it has made my audiobook journey effortless and rewarding. ⭐️ Who knew cleaning could be this exciting? This app turns chores into adventures! 🧹🏰 Looping playback has taken my language learning to new heights. Highly recommended! I love how I can create playlists. It’s perfect for organizing my books.
Zorkle Sporkle
🔥 Elevating my reading routine to new heights – this app is a real page-turner! 📚🚀 🎉 The ease and functionality of this app make it my go-to choice for immersive audiobook experiences. 📱🎧 📚 Accessing my favorite authors and genres is a breeze with this app's user-friendly functionality. 📱🎧 The customer support is amazing. They responded to my query within hours.
Mud Eye
The narrators on this app are truly talented – they bring characters to life. I can't imagine my life without this app – it's my daily dose of literary magic. With ListenBook, my audio content is organized, accessible, and ready to inspire me. 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 ListenBook is the best audiobook player I’ve found. The interface is clean and easy to use.
PixelPioneer
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
Trash
ListenBook has transformed my daily activities into opportunities for personal growth. The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
Stallion Patton
This app has become my ultimate travel companion, ensuring that I'm always entertained and inspired. User-centric audiobook joy – this app's ease of use is a true marvel. The best app for audiobooks. Downloading and organizing files is super easy with ListenBook.
Maple Destroyer
This app's compatibility with different formats ensures that I never miss out on a great audiobook. Supports extensive playlists and bookmarks. Very user-friendly.
Pearl Girl
ListenBook's support for playlists in CUE format is a thoughtful touch I appreciate. No more hassle with file conversion. This app handles all formats effortlessly.
Sugar Apple
The app's features, like the sleep timer, make it clear that it's designed with readers in mind. ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. With ListenBook, I can listen to my favorite audiobooks and speeches with maximum comfort and convenience. 🎶📚 My new soundtrack? Audiobooks, of course! This app makes every day musical. 🎧🎶
Pinup Diva
ListenBook has added a new dimension to my audiobook listening experience – it's not just about the content, but the convenience too. The features on this app, from bookmarks to playback speed, cater to all preferences. Audiobook multitasking made easy – this app's functionality is a marvel.
Bug Fire
Adjusting the tone of the voice is a unique and fun feature. I can customize the narration to my liking. The app is constantly updated with new features. The developers really care. I love the ability to import books from my computer. It’s so easy. Absolutely loved the narration! The voice actor brought the characters to life with distinct tones and emotions. The production quality was top-notch, with no background noise or distractions. A truly immersive experience!
Bad Beret
ListenBook's support for chapters and bookmarks ensures that I never lose my place in a story. I'm amazed by ListenBook's smooth drag-and-drop downloads in my web browser – a time-saver! Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
SpellTansy
Adjustable playback speed is my secret weapon for covering more material in less time. A productivity boost! The bookmark feature is fantastic. I can easily pick up where I left off. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Hairpin
This app has made my daily walks a time for both exercise and learning. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences.
Honey
Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. Library organization and book groups make managing my audiobook collection a breeze.
Koi Diva
With this app, I can read anytime, anywhere – it's a reader's dream come true. I’m so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience