Book description
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn't. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Grave Scuttlebutt
Audiobooks have become my companions during long hours of household chores. ListenBook has made listening to audiobooks, lectures, and speeches an absolute pleasure. I love the download options. ListenBook gives me so many ways to get my audiobooks onto my device.
Cuff Queen
ListenBook's seamless integration with CarPlay enhances my daily commute, making it a productive and enjoyable experience. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day.
Friday Ferrari
The ListenBook app is a fantastic companion for my long walks, helping me learn and explore at the same time. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. π‘ This app truly understands the needs of audiobook enthusiasts β it delivers an effortless and enjoyable listening experience. ππ§ Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldnβt stop listening. Decent audiobook but I think I would have enjoyed reading it more. Some of the more subtle humor didn't quite land in the audio format.
Jetta Talent
Sharing audiobooks with friends is a blast. AirDrop makes it seamless. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
The Belgian
I used to struggle to find time for books β now, I listen while doing chores! The interface is sleek and modern. It's a pleasure to navigate and use the app.
Cowboy Booter
I'm amazed at ListenBook's intuitive interface and precise controls β it's a joy to navigate. With this app, my daily commute has transformed into an engaging journey through captivating stories.
Sass Burst
π± Turning my phone into a portal of endless stories β this app is pure magic! πβ¨ I'm amazed by the extensive statistics tracking. It's fascinating to see my listening habits. Looping playback is an invaluable tool for my study sessions. It helps me grasp complex concepts.
Demo
Listening to audiobooks on this app has become my favorite way to relax. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. Auto-rewind feature is a lifesaver. I never lose my place! The app is so well-designed. Itβs clear the developers put a lot of thought into it. Great for multitasking! I listened while cooking, driving, and even working out, and it kept me entertained the whole time. The narratorβs voice was pleasant, and the story flowed smoothly. Very enjoyable!
Versace-Cat
I've started a book club with my friends, and this app has been our go-to source for titles. ListenBook has transformed my listening habits, making them more engaging and enjoyable. π₯ Adding a spark of excitement to my daily routine β this app is my secret weapon! β¨π ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
Innocent Ghost
Noise reduction on ListenBook enhances the clarity of dictaphone recordings, allowing me to enjoy content even in noisy environments. This app's user-friendly controls and sleek design have made audiobook listening a truly immersive journey. πββοΈπ Combining exercise and exploration β this app keeps me motivated on my daily jogs! πββοΈπ Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze. The app's compatibility with CarPlay adds an extra layer of convenience, especially during road trips.
Dance Cannon
ListenBook Pro's noise reduction feature is a game-changer. My audio quality has improved dramatically. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience.
Mt. Indiana
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. π Who needs a dull commute when you can embark on literary journeys with this app? ππ ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine.
Feral Cookie
I love that I can switch between fiction and non-fiction effortlessly. ListenBook has turned my downtime into an opportunity for exploration and growth. π Farewell, boredom during ironing sessions β audiobooks make it a breeze! ππ§ The app is super intuitive. I was up and running in minutes. This was an adequate audiobook for casual listening. The narrator maintained a consistent pace and clear diction throughout, though their performance lacked some emotional range. The audio quality was fine with no significant technical distractions.
RiddleRover
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. I'm grateful for ListenBook's support for a wide range of formats, making it a one-stop solution for audio content. π§ββοΈ Finding zen in the art of listening β this app takes mindfulness to a new level! π§ββοΈπ§ ListenBookβs playback is silky-smooth. The app never glitches. This audiobook spoiled me for others! The narrator's professional delivery set a high bar - perfect diction, ideal pacing, and emotional authenticity. The recording quality was equally impressive with no distracting artifacts. I finished it far too quickly because I couldn't stop listening.
Redneck Giorgio
Thanks to ListenBook, I've rediscovered the joy of exploring my favorite content on multiple devices. I love the auto-rewind feature after interruptions. No more searching for where I left off!
Hemingway Mirmillone
I'm rediscovering my love for literature through this app β it's revitalizing. The intuitive interface and seamless navigation make this app a joy to use. π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ ListenBook has transformed my daily commute. I look forward to my journeys with this app by my side.
Twin Blaze
I appreciate the option to listen to samples before committing to a book. I can't get enough of the binaural audio processing. It's like a breath of fresh air for my ears. ListenBook has completely transformed how I enjoy audiobooks. The chapter navigation is seamless, and the statistics feature is a fun way to track my listening progress. The app is stable, fast, and incredibly user-friendly. Five stars!
New York Winder
This app is a must-have for any book lover on the go β it's my daily companion. With this app, I've turned my daily commutes into exciting journeys through the world of literature.
Classy Luck
π§ββοΈβ Savoring moments of tranquility with a cup of tea and captivating tales! π΅π π Embracing reading in the busiest of times β this app is my everyday escape! ππββοΈ ListenBook's sleek layout and quick chapter access have made my audiobook journey incredibly enjoyable. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. The ability to download audiobooks directly is fantastic. ListenBook is very convenient.
Toxic-oxide
Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. Perfect for both first-time listeners and audiobook veterans! The narrator's warm, inviting tone made this an incredibly comfortable listening experience. I particularly appreciated how well they handled dialogue - each character felt distinct without being cartoonish. The pacing kept me engaged throughout.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience