Book description
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn't. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
White Snare
Finally, an app that turns my daily commute into an adventure through literature. The narrators on this app are truly talented – they bring characters to life.
Firecracker
ListenBook has turned my ordinary moments into extraordinary journeys of the mind. ListenBook Pro's unlimited audiobook length is a dream come true for those epic tales. It's like having a personal audiobook library in your pocket. Love the download options. ListenBook gives me so many ways to get my audiobooks onto my device. This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend! Great for fans of this genre! The pacing, narration, and production quality were all excellent. It felt like a movie playing in my mind. I’ll be checking out more from this narrator for sure.
Senior Smurf
ListenBook's variety of ways to download audio makes it incredibly convenient. Noise reduction is magic. I can finally enjoy dictaphone recordings without discomfort. The app is so reliable. I’ve never had any issues with it. ListenBook is hands down the best audiobook player I’ve ever used. The interface is clean, intuitive, and packed with features like customizable playback speed and sleep timers. It supports all formats, which is a huge plus for me. Highly recommend!
Juno Cream
The ease of downloading content via WiFi, WebDAV, and more has made ListenBook my audiobook hub. Audiobooks made delightful – this app's usability is a breath of fresh air. This app is a game-changer for audiobook enthusiasts. The interface is intuitive, and the playback is seamless! I've listened to hundreds of audiobooks, and this one stands out for its professional quality. The narrator struck the ideal balance between dramatic interpretation and letting the text speak for itself. The audio engineering was superb with consistent volume levels and crystal-clear recording.
Devil Bread
ListenBook's dedication to providing a top-quality audio player is evident in every aspect of the app. ListenBook Pro's unlimited audiobook length is a boon for those who enjoy deep dives into lengthy narratives. ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts.
VenusLion
ListenBook's audio filters and controls have turned my listening sessions into immersive experiences. This app has brought back the joy of reading, no matter how busy I am. The book groups feature is a thoughtful addition. It helps me keep my series and related titles together.
Criss Cross
I love how this app's user-friendly interface allows me to navigate through chapters and controls effortlessly. ListenBook's user-friendly interface and quick access to chapters enhance my overall listening experience. ListenBook Pro's noise reduction feature is like a magical spell that transports me into the heart of the story. Unlimited audiobook length with ListenBook Pro is a game-changer.
Street Squirrel
Audiobooks have become my companion during long walks, transforming exercise into a pleasure. This app's sleek design and effortless navigation have made my audiobook journey a true delight. ListenBook's player features, like chapters and bookmarks, make it a versatile tool for any listener. The variety of supported formats means I can enjoy audiobooks from different sources hassle-free.
VisionVoyager
This app has made my workouts and chores so much more enjoyable. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. The ability to play various audio formats without conversion is amazing. ListenBook is top-notch.
DanimalDaze
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a feature I can't live without. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits.
Biscuit Meg
Kudos to ListenBook for optimizing the app for iOS 16 – it shows their dedication to excellence. Effortlessly exploring audiobook worlds – this app's functionality is genius. From MP3 to FLAC, this app plays them all flawlessly. Say goodbye to compatibility issues!
Apple Nola
I love how ListenBook caters to various formats, making it versatile and accommodating for all my audiobooks. ListenBook Pro's noise reduction feature is a blessing for enjoying clear audio in any environment. ListenBook Pro offers an unbeatable deal – unlimited audiobook length and noise reduction. 🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 Audiobooks at my fingertips – this app's functionality is a game-changer.
Pepper Mouse
ListenBook's powerful audio downloading features are a game-changer – I can have my audiobooks ready in no time. ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. With ListenBook, downloading audiobooks has become hassle-free, thanks to the various download options.
Lucky Martian
This app has transformed my daily walks into insightful journeys of knowledge – talk about efficiency! 💼 Balancing responsibilities with relaxation – audiobooks make even mundane tasks feel like an escape. 💻📖 ListenBook's loop and shuffle playback features have become indispensable tools in my audiobook learning. ListenBook Pro's tone adjustment feature is a fascinating way to add a personal touch to my audiobook journey. I love how I can create playlists. It’s perfect for organizing my books.
Centurion Sherman
No more hassle with converting files – ListenBook supports a wide range of formats for a seamless listening experience. ListenBook's versatile controls and playback options have made my study sessions more productive and enjoyable. Navigating through chapters has never been easier. It's a user-friendly delight. The audio filters make a noticeable difference. ListenBook provides an excellent listening experience. The app is so versatile. It works with all my audiobook formats.
DanimalDaze
This app is my constant companion, making every moment a chance to discover new worlds. 🎶 Music? Nah, I prefer immersing myself in captivating stories with this app! 🎶📖 The app is so easy to use. I was up and running in minutes.
Gamer Bean
My productivity has soared since I started using ListenBook for my study materials. The app is perfect for long flights. It keeps me entertained the whole time.
Winded On Friday
I'm addicted to this app's seamless integration with my daily routines and activities. ListenBook's chapters, controls, and filters have taken my audiobook journey to new heights.
MindfulMingle
This app has rekindled my passion for storytelling in the most convenient way. I'm amazed at how this app's narrators bring characters and stories to life. ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique. My audiobook collection has never been more organized. Library management is a breeze. The app's support for multiple formats is flawless. Very satisfied.
Apple Nola
ListenBook's user-friendly interface and precise controls make it a joy to use every day. The app is perfect for multitasking. I can listen while doing other things.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience