Book description
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn't. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Mr. Lucky
I can't believe how much time I've gained by listening while cooking and doing chores. I've been recommending this app to all my friends – it's a true game-changer. ListenBook's focus on quality and user experience has made it my go-to app for audiobooks and educational content. Looping playback helps me immerse myself in the content. It's my secret study weapon.
Chapstick
It's impressive how the app caters to both seasoned readers and newcomers. With this app, I've turned mundane chores into exciting opportunities for intellectual growth. My audiobook collection has never been more organized. Library management is a breeze. Tone adjustment adds a new layer of personalization to my audiobook experience. It's like having the narrator tailor the voice to my preferences. The audio quality is superb. ListenBook enhances my audiobook experience.
Sleek Assassin
I've never been so entertained while doing household chores – this app is a lifesaver! ListenBook has turned my ordinary moments into extraordinary journeys of the mind. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish. 🎉 Rekindling my literary flame – this app has brought back the joy of reading in a whole new format. 📖🚀 The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Lskeee
📚 Who needs TV when you have this app? Every moment is a storytelling session! 📺🎧 🚶♀️🎧 Walking and listening has never been this smooth – this app's user-friendly interface makes it a breeze to enjoy my favorite stories. 🏞️📖 Audiobook adventures simplified – this app's functionality is a revelation.
Dallas Foxface
I'm grateful for this app's ability to fit seamlessly into my lifestyle, making learning a part of my day. ⭐️ Kudos to the developers for creating an app that's both functional and user-friendly. I can navigate and enjoy my books effortlessly. 📚👏 With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy.
Pink C
ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. The download options are versatile, making it a breeze to get my favorite audiobooks on the go. ListenBook is my trusted partner for all things audiobooks. It's reliable, intuitive, and user-friendly. Adjusting the narrator's voice tone is a creative feature that adds a personal touch to the experience. An unobjectionable but unexceptional audiobook experience. The narrator's performance was serviceable and the audio quality was fine, but nothing about the production particularly stood out or elevated the material. It was decent background listening.
Spit Turanga
I'm hooked on ListenBook's silky-smooth playback, making my audio sessions truly enjoyable. I'm so glad I chose the audiobook version! The narrator added layers of meaning I might have missed reading silently. Their interpretation of the material felt thoughtful and authentic. The recording was technically perfect - no reverb, no peaking, just clean, pleasant audio.
Dahlia
A wonderful performance! The narrator captured the mood of the book perfectly, making it easy to visualize each scene. The audio quality was crisp, and the pacing kept me hooked from start to finish. A masterclass in audiobook narration! The performer maintained perfect consistency in character voices throughout while keeping the main narration clear and engaging. The production was flawless - no weird edits or background noise. I'll be seeking out more works by this narrator.
Tabasco Dracula
Unwinding with a good audiobook has become my favorite self-care ritual. The family subscription option is a money-saver – everyone gets to enjoy their favorite books. Audiobooks have turned my quiet moments into imaginative journeys – thank you, app! Audiobooks anytime, anywhere – this app's functionality is a reader's delight. Audiobook immersion without complications – this app's ease of use is commendable.
StorySculptor
Listening to audiobooks while cooking has made meal prep much more enjoyable. I love the chapter navigation feature. ListenBook makes it easy to find specific sections.
HOV
Integration with Apple CarPlay has made long road trips so much more enjoyable. ListenBook's audiobook player is a true workhorse – chapters, controls, and filters are all seamlessly integrated. I love how this app brings stories to life, even during my morning jogs. I can't imagine my life without this app – it's my daily dose of literary magic.
Prez Dog
This app has turned long waits into exciting opportunities to dive into a new story. This app's seamless integration with CarPlay and other devices has revolutionized my audiobook experience. This app has made me realize that I don't need a lot of time to read. The compatibility with Apple Watch is a huge plus. I can control my audiobooks from my wrist!
Skittle Mine
ListenBook's commitment to excellence shines through in its powerful features and seamless performance. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 With ListenBook, I've rediscovered my love for audiobooks. The binaural audio processing is a game-changer for comfortable, fatigue-free listening. The app's versatility in downloading audio is impressive. It streamlines the process and saves time. Great app! ListenBook supports so many formats, and the playback is always smooth.
Atomic Blastoid
Efficiency meets audiobooks – this app's functionality is a true triumph. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊 ListenBook's support for looping and shuffling playback adds versatility to my audiobook enjoyment. I love the compatibility with iOS 16. The app runs smoothly and flawlessly.
ManMaker
The quick access to chapters and controls makes the app a joy to use. I'm always in control. Unlimited length audiobooks with ListenBook Pro are a huge plus!
Swampmasher
Thanks to this app, listening to audiobooks has become a delightful habit. ListenBook Pro offers amazing value with unlimited audiobook length and noise reduction features. Supports a wide range of formats flawlessly. Very happy with it.
Street Squirrel
This app is a blessing for those with busy schedules – it's like time travel through stories. Flawless support for various audio formats. Very happy with it. The app supports a wide range of formats. ListenBook is very versatile.
DreamDiver
Sharing audiobooks with friends through AirDrop and Sharing on ListenBook Pro is a brilliant way to connect. This app is my secret to staying ahead on my reading list, even during my busiest days. I'm hooked on this app's ability to make reading fit into any moment. Say goodbye to cumbersome interfaces – this app's intuitive controls and user-friendly design have elevated my audiobook experience to new heights. 📱🔊 The statistics feature in ListenBook provides valuable insights into my audiobook habits, helping me learn and grow.
Trip
I can't believe how much I've learned and enjoyed through this app's audiobooks. The app's seamless integration with Apple Watch makes it my perfect workout companion. Adjusting playback speed has given me greater control over my audiobook experience. I can optimize my learning and enjoyment by customizing the pacing.
Homerun Diva
ListenBook's commitment to providing a smooth and enjoyable listening experience is evident in every detail. ListenBook's features are a bookworm's dream come true – from chapters to bookmarks, it's got everything. Noise reduction on ListenBook Pro is impressive. It's like getting a clear, immersive listening experience.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience