Book description
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn't. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
3D Waffle
Looping playback is a fantastic study tool. It helps me focus and retain information effectively. A functional audiobook. It kept me entertained, but I wasn’t blown away. The narrator’s performance was competent, though some emotional scenes fell a bit flat.
Cool Whip
I can't get enough of this app's convenience – it has transformed my audiobook journey into a joyous experience. Audiobook lovers, rejoice! This app's functionality is a game-changer. Seamlessly switch between formats and enjoy a hassle-free reading experience. 📱🎧 Download options are plenty – I can get my audiobooks from various sources hassle-free. ListenBook’s support for CarPlay is great. I can listen to audiobooks in my car easily. This was a competent audiobook production with no major flaws. The narrator's voice was pleasant enough and the audio quality was acceptable, though not exceptional. While the performance didn't particularly stand out, it served its purpose adequately for my daily commute.
Hen Skittle
ListenBook's sleek design and intuitive controls make it my go-to app for audiobooks. Audiobook excellence simplified – this app's functionality is a true delight. Drag and drop downloads directly from my web browser? That's a level of convenience I appreciate.
Marine Dre
ListenBook Pro is worth every penny. Unlimited audiobook length? Count me in! This app is a must-have for anyone who loves audiobooks. The interface is intuitive, and the app supports all formats. I love the auto-bookmark feature—it saves my place automatically, so I never lose track. Highly recommend!
Badger the Burglar
Sharing audiobooks with friends through AirDrop is a fantastic way to introduce them to captivating stories. Binaural audio processing really helps reduce listening fatigue. Great feature!
Hyper
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. Sharing audiobooks through AirDrop is a delightful way to share the joy of storytelling with friends and family. It fosters connections and conversations.
BlacKitten
This app's sleek design and intuitive navigation have made audiobook listening a seamless experience. I'm amazed at how this app has made my daily activities more enjoyable and intellectually stimulating. Adjusting the tone of the narrator's voice adds a layer of personalization that I never knew I needed. Supports all my playlists and bookmarks perfectly. Perfect for my daily walks. The story was engaging enough to keep me motivated to exercise but not so complex that I got lost in thought. Great production quality too.
RiddleRover
🧘♂️ Finding serenity through the soothing tones of audiobooks – mindfulness and stories in perfect harmony. 🧘♂️🎧 Beautiful design and intuitive interface. Very pleased. ListenBook has changed the way I listen to audiobooks. The app is so easy to use. I love how easy it is to download audiobooks with ListenBook. The app is incredibly convenient. The app is very user-friendly. ListenBook makes listening to audiobooks a breeze.
Mad Kid
I'm hooked on this app's ability to transform my ordinary moments into exciting opportunities for learning. ListenBook has become my go-to app for all audiobooks. Full of useful features. The audio quality is excellent, and the interface is intuitive. ListenBook is my go-to app for audiobooks.
Blink
This app has transformed my long flights into productive and enjoyable experiences. This app has made audiobook listening an integral part of my daily routine – it's a habit I cherish.
Delicious
ListenBook's compatibility with different formats ensures I never have to worry about file conversions. Navigating through my audiobook library is a joy with this app's intuitive interface and easy controls. It's like having a personal reading companion at my side. 📱📖 The tone adjustment feature in ListenBook Pro is a novel addition that allows me to personalize my audiobook experience. Drag and drop downloads are so convenient. No more messing around with complicated steps. Tone adjustment is such an innovative feature. It adds a personal touch to narration.
Frenzy
ListenBook's customizable audio filters allow me to personalize my listening experience – a fantastic feature. The auto-rewind feature is a small detail that has a big impact on my listening experience. I love it! The app is so easy to use. I was up and running in minutes.
Jo Jo Spooky
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. With ListenBook, I can keep track of my audiobook consumption and explore new content with ease. This app has added a new layer of enjoyment to my downtime – I'm truly grateful. The app's compatibility with CarPlay has made my road trips so much more enjoyable.
Wrangler Jim
This app is my secret weapon for staying entertained during mundane tasks. ListenBook Pro takes my experience to the next level. Unlimited audiobook length, noise reduction, and voice tone adjustment? Count me in! ListenBook's auto-rewind feature is a thoughtful addition that ensures I never miss a single word. Sharing audiobooks through AirDrop is a wonderful way to spread the joy of storytelling. I love how I can create playlists. It’s perfect for organizing my books.
Sneaky Lady
This app has turned my long walks into delightful literary adventures. The app is perfect for bedtime listening. The sleep timer is a must-have. I don't have strong feelings about this one either way. The narration was competent but forgettable. The story itself was more engaging than the performance.
Bazooka Har-de-har
Audiobooks have become my companions during long hours of household chores. 🌟 Making every moment count – this app turns everyday activities into a reading adventure! 📚💫
Lewd Dice
ListenBook's dedication to providing an excellent user experience sets a new standard in audiobook apps. With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. ListenBook's compatibility with CarPlay is a major convenience during road trips. Adjusting the tone of the voice adds a unique touch to my listening experience. I love the personalization! The playback speed control is a game-changer. ListenBook lets me listen at my own pace.
Lady Q
⏰ Waking up to audiobooks – mornings have never been this magical and inspiring! ☀️🎧 Savoring captivating stories has become a breeze with this app's sleek design and convenient features. It's like having a personal reading assistant! 📱📖 Listening stats feature keeps me motivated to read more. Love it! The app is perfect for people who love to listen to books while exercising.
RiddleRanger
I'm rediscovering my favorite classics in a whole new way – through audiobooks! The smart recommendation feature keeps surprising me with books I never knew I'd love. With this app, my daily routines have become moments of intellectual growth and personal enjoyment. ListenBook is my go-to companion for immersive audiobook experiences. The ease of use and extensive format support make it a must-have! The interface is beautiful and functional. ListenBook is my go-to app for audiobooks.
NexusNomad
Audiobooks have become a source of inspiration and motivation, thanks to this app. 💪 Achieving double wins – workouts become invigorating with stories to fuel my motivation! 💪🎧 🎉 This app has turned my errands into exciting quests – I can conquer the grocery store while enjoying a book! 🛒📖 Auto-rewind is incredibly helpful. Excellent functionality.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience