Book description
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea—that the level of safety we feel impacts our health and happiness—has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn’t. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Cream
The ListenBook app has become an indispensable part of my daily routine, helping me learn and relax simultaneously. CarPlay compatibility takes my driving experience to a whole new level. Audiobooks on the road have never been better. I appreciate the statistics feature. ListenBook helps me track my listening habits. The app is perfect for people who love to listen to books at night.
Cool Iris
I've become addicted to this app – in the best possible way! ListenBook's drag and drop downloads from web browsers are a time-saving feature I can't live without. I'm hooked on this app's ability to make reading fit into every nook and cranny of my day. Playback speed and volume controls are fantastic.
Tse Tse Guy
With ListenBook, I can now enjoy my favorite audiobooks and speeches with the utmost comfort and convenience. I'm amazed by the app's versatility in downloading audio. It accommodates various sources seamlessly. I love how ListenBook makes it easy to organize my audiobook library. The app supports all formats, and the import process is a breeze. The playback controls are responsive, and the sound quality is excellent. Highly recommend! This audiobook transformed my household chores into enjoyable moments! The narrator's lively yet measured delivery kept me engaged throughout. I particularly appreciated how they handled exposition - making potentially dry information interesting through thoughtful inflection and pacing.
Bad Bond
The diverse selection of audiobooks has made me fall in love with storytelling all over again. 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 As an audiobook enthusiast, I'm in awe of ListenBook's advanced features. The ability to adjust the reader's voice tone is a unique and fun addition. The automatic extraction of artwork and metadata adds a professional touch to my audiobook collection. ListenBook’s playback is smooth and reliable. I never have issues with audio quality.
Bitmap
The noise reduction feature on ListenBook Pro is a godsend for clear and comfortable listening. Audiobooks have never been this accessible – this app is a true innovation. Audiobooks have become a staple in my routine, all thanks to this app's seamless integration and user-friendly design. It's a must-have for any book lover. 📖📱 ListenBook has redefined how I enjoy audiobooks. It's an essential tool for my literary pursuits. ListenBook is fantastic! Supports every audiobook format I have. Super convenient!
THRESHmSTR
With ListenBook, I can explore new genres, learn new topics, and enjoy classic literature with ease. Audiobooks on demand? Yes, please! With this app's robust features, I'm always just a tap away from immersing myself in captivating narratives. 📚📱
Pepper
ListenBook has made me fall in love with my audio content all over again – it's a must-have. Finally, an audiobook player that supports all formats! No more converting files.
CuriousCrafter
The bookmark feature is a lifesaver – no more losing my place in the story! ListenBook's loop and shuffle playback options have made audiobook revisiting and studying a breeze.
IdeaAlchemy
Changing the tone of the sound on ListenBook is a fun feature that adds a unique touch to my audiobook experience. 💪 Juggling tasks while enjoying stories has never been easier – this app's functionality is a multitasking marvel. 💼📖 Perfect for studying with its playback controls and audio filters. Excellent app!
LoreLoomer
I love that ListenBook supports a wide range of formats, making my library diverse. ListenBook's support for CarPlay and Apple Watch makes it an essential companion for my daily commutes and workouts. It's convenience at its finest! ListenBook Pro's noise reduction feature enhances the audio quality to a whole new level.
RawSkills
With a vast genre selection, I've broadened my horizons and explored new topics. 📚 Turning my phone into a portal of stories – this app's ease of use is remarkable! 📱💫 Auto-rewind is a very handy feature. Excellent app.
Stud muffin
Listening to audiobooks has become my ultimate way to unwind after a long day. Who knew that commuting could become such an enjoyable reading session? 🚗📖 Transforming traffic jams into opportunities for literary exploration – this app keeps me engaged on the road! 🚗🎧 Finally, an app that handles all my audiobook formats effortlessly. ListenBook is a must-have!
MuseMaster
With ListenBook, I've unlocked a world of educational and entertaining content right at my fingertips. With this app, I've rediscovered the joy of reading through my ears, making every moment more valuable.
Frosty
I've started reading more books than ever before, all thanks to this app. Listening to audiobooks has turned mundane tasks into enjoyable experiences. With this app, I've rediscovered the joy of literature during my daily walks – it's truly invigorating. A textbook example of great audiobook narration! The performer's diction was flawless, their pacing ideal, and their emotional range impressive. I never felt like I was being "read to" but rather like I was experiencing the story firsthand. The audio engineering was equally professional.
RealmRanger
This app is a blessing for those with busy schedules – it's like time travel through stories. I'm addicted to this app – it's like having a library in my pocket. I can't believe how quickly I finish books now, all thanks to this app. Looping playback is a brilliant study tool. Thanks to ListenBook, my learning has improved!
Snow Pharaoh
ListenBook's support for various download methods means I can acquire new content in a way that suits me best. ListenBook's audio filters and controls have revolutionized the way I enjoy my audio content. Audiobooks have become my travel companions, and this app is my guide. The automatic extraction of artwork and metadata adds a professional touch to my audiobook library.
Sly Bible
The customer support team is responsive and always ready to assist. ListenBook's dedication to optimizing for iOS 16 ensures a seamless experience on the latest devices. 🚶♂️🌟 Embracing audiobooks as my companions during leisurely walks – nature and narratives, a perfect match! 🚶♂️🎧 ListenBook is a must-have for audiobook lovers. The auto-rewind feature ensures I never miss a word.
Light Lion
Kudos to the app for making literature accessible to those with busy schedules. ListenBook Pro's noise reduction feature has made my dictaphone recordings much more comfortable to listen to. 🌟 Reading has never been this easy – this app fits right into my fast-paced lifestyle. 📚💫 Sharing audiobooks through AirDrop is a great way to spread the joy of storytelling with friends. Beautiful design and intuitive interface. Very user-friendly.
Natural Mess
ListenBook's dedication to delivering an exceptional experience is evident in every detail. 🏃♂️📚 Combining exercise and exploration – this app keeps me motivated on my daily jogs! 🏃♂️📖 ListenBook's sharing options make it easy for me to connect with fellow audiobook enthusiasts.
Willow Dragon
The voice actors are incredible – they make the characters come alive. Automated artwork and metadata extraction make my library look organized and visually appealing. This audiobook was an absolute pleasure to listen to! The narrator's voice was rich and expressive, perfectly capturing the tone of the material. I found myself completely immersed in the story, often sitting in my car longer than necessary just to hear what happened next. The production quality was excellent with clear audio throughout.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience