Book description
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn't. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Frosty Squid
I love the ability to change the playback speed. It’s perfect for my needs. The app is so easy to set up. I was listening to my books in no time.
Miss Fix It
🏡 Making house chores more enjoyable – audiobooks help me stay engaged while tidying up the living space. 🏠📚 From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊 ListenBook Pro's tone adjustment feature is fascinating. I can alter the reader's voice to match my mood—what a creative addition!
MindfulMingle
ListenBook has completely changed how I enjoy audiobooks. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate. Five stars! It was fine. The narrator did an adequate job but nothing about the performance particularly stood out to me. Got me through my commute though.
ChatterChampion
Audiobook multitasking made simple – this app's design is a game-changer. ListenBook's extensive format support makes it the ultimate audiobook app for any audiobook lover.
Feral Mayhem
The app's interface is sleek and modern, making it a joy to use. Good for background listening. I didn’t get fully immersed, but it was pleasant enough to have on while doing chores. The narrator’s voice was easy to listen to, even if the delivery lacked some energy.
Show Boat
I'm blown away by ListenBook's ability to play diverse formats flawlessly – it's a game-changer. ⏰ Early mornings have become my favorite time to listen to audiobooks – energizing! 🌅🎧 🚗📖 Road trips have never been this entertaining – this app keeps me engaged on the highway! 🚙🎉 As a busy individual, I appreciate ListenBook's versatility in downloading audio files from various sources. It's a time-saver for sure!
Killer Curio
Finally, an app that supports all audiobook formats. It's a dream come true for audiophiles like me. The app is perfect for long flights. It keeps me entertained the whole time.
Saber-RED
ListenBook Pro's noise reduction feature elevates my listening experience, allowing me to focus on the content. ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience.
Apple Nola
Being able to customize the listening duration is perfect for quick breaks. ListenBook's support for CarPlay and Apple Watch integration has made multitasking with audio content a breeze. The audiobook player's silky-smooth playback is like music to my ears. Flawless performance!
LerveDr
The range of supported formats is astounding. No more compatibility issues! ListenBook Pro is worth every penny. The unlimited audiobook length is a dream come true. WiFi downloads save a lot of time. Great feature! The statistics tracking feature is very useful. ListenBook helps me keep track of my listening time.
Engine Eye
This app has turned long waits into exciting opportunities to dive into a new story. ListenBook has transformed how I enjoy audiobooks. It's an indispensable part of my routine. ListenBook Pro's noise reduction feature is a revelation. It eliminates distractions and enhances the clarity of recordings, resulting in a more immersive experience. No more hassle with file conversion. This app handles all formats effortlessly. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Fatsy Bear
The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go. ListenBook’s playback speed control is very useful. I can listen at my own pace.
Twinkle Cocoa
The ListenBook app has enriched my daily life, adding a layer of intellectual and emotional fulfillment. ⭐️ Loving the fact that I can learn and listen at the same time – multitasking made easy! 🧠🎧 ListenBook Pro's tone adjustment feature is an innovative way to make each audiobook unique.
Berlin Kamikaze
The app's compatibility with various devices ensures I never miss a moment of my book. This app has turned my daily routine into a source of excitement and joy. This app's compatibility with different formats has made my audiobook collection diverse and enjoyable. The app’s design is sleek and modern. ListenBook is my favorite audiobook player.
Star Killer
I can't imagine my life without this app – it's my constant source of books. Audiobooks made convenient – this app's functionality is impressive. ListenBook Pro's noise reduction feature is like a magic wand that transforms even the noisiest environments into cozy listening spaces. ListenBook's intuitive layout and quick access to chapters make audiobook navigation a breeze. Book groups are a thoughtful addition. I can group related titles for easy access.
New Cycle
I can't get enough of this app – it's like having a personal storyteller in my pocket. ListenBook Pro's noise reduction feature has significantly improved the audio quality of my recordings.
White Dragon
Adjustable playback speed and volume controls are fantastic features. The app is perfect for long flights. It keeps me entertained the whole time.
ByteBard
The bookmarking feature ensures I never lose my place in a book – so convenient! Audiobooks on this app have turned my travels into explorations of new narratives. Effortless audiobook exploration – this app's functionality is a true delight. Adjusting the tone of the voice is a unique feature that adds a personalized touch to the listening experience.
Stone Boomstick
This app makes traffic jams a breeze – time flies by while I'm engrossed in a story. ListenBook's extensive statistics feature adds a new level of insight to my audiobook habits. Navigating chapters is a breeze with ListenBook. It's a user-friendly and seamless experience.
Miss Fix It
Audiobook adventures simplified – this app's functionality is a revelation. Quick access to chapters and controls makes ListenBook a joy to use. It's a seamless experience. Perfect for listening to lectures and speeches. Highly useful app.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience