Book description
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea—that the level of safety we feel impacts our health and happiness—has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn’t. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Biscuit Meg
Changing the tone of the sound on ListenBook Pro adds a personal touch to my experience. ListenBook's integration with CarPlay and Apple Watch is seamless. I can now enjoy my favorite audiobooks during commutes and workouts. Thanks to ListenBook, downloading audiobooks has become effortless, regardless of the source. ListenBook has revolutionized my audiobook enjoyment. It's an essential part of my daily routine.
High Heel Goddess
👩🍳 Turning cooking sessions into culinary adventures, complete with intriguing tales! 🍳🎧 ListenBook has become my go-to workout companion. It keeps me motivated and entertained. I’ve tried many audiobook players, and this one is by far the best.
Emerald Goddess
ListenBook has redefined the way I experience stories, turning every moment into an adventure. 📱 Turning my phone into a portal of endless stories – this app is pure magic! 📚✨ Enhancing my daily routines – this app's design makes listening a joy. Audiobooks at my fingertips – this app's functionality is a game-changer. Finally, an app that lets me organize my audiobooks effortlessly. The library organization and book groups feature make navigation a breeze.
Twinkle Cocoa
ListenBook's basic audio filters allow me to fine-tune the audio playback to suit my preferences. ListenBook's library organization and Book Groups feature make it easy to keep my audiobooks organized and accessible. The range of supported formats is astounding. No more compatibility issues! The app is very intuitive. ListenBook makes finding and playing audiobooks simple. I love the quick access to settings. It makes tweaking the app so easy.
Stickers
I'm rediscovering my love for literature through this app – it's revitalizing. I'm hooked on this app's ability to turn even the most mundane tasks into exciting opportunities for learning. Absolutely love this app! It's made my daily commute so much more enjoyable.
Light Lion
ListenBook's compatibility with CarPlay and Apple Watch makes it a versatile companion for my daily activities. With this app, reading is no longer a luxury – it's an essential part of my day. 🎉 Making each day a new chapter – this app keeps me hooked from morning to night! 📖🌄 🎶📚 Enriching my environment with the power of storytelling – audiobooks infuse my home with literary magic. 🎧🏠 The app's performance is nothing short of impressive – smooth, responsive, and designed with audiobook lovers in mind.
Risen
I'm amazed at how this app has made my daily routines more enjoyable and intellectually fulfilling. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. This app has brought back the joy of reading, no matter how busy I am. ListenBook is more than just an app – it's a doorway to a world of knowledge and imagination. ListenBook is the best audiobook player I’ve ever used. The app is packed with features like customizable skip intervals, playback speed, and sleep timers. The interface is clean and easy to navigate, making it a joy to use. Five stars!
Crazy Eights
The vast selection of titles on this app is a book lover's dream come true. 🔥 Spicing up my routine with this app – it's like having a personal storyteller on hand at all times! ✨📖 ListenBook has seamlessly integrated into my daily routine, enhancing my workouts, commutes, and moments of relaxation. It's a true companion. The app is very intuitive. ListenBook makes finding and playing audiobooks simple.
Osprey
My audiobook collection has never looked better. Thanks to automatic artwork and metadata. Beautiful design and intuitive interface. Very user-friendly. The app is very easy to use. ListenBook makes managing my audiobook library simple.
Marigold Loot
With ListenBook, I can now listen to my favorite audiobooks and speeches with the utmost comfort and convenience. ListenBook has given me a renewed appreciation for audio content – it's my new favorite app. Sharing audiobooks with friends through AirDrop is a wonderful way to spread the love of literature.
Shwatson
ListenBook's dedication to delivering high-quality sound and user-friendly features has won me over. ListenBook's noise reduction feature in the Pro version is a testament to the app's commitment to audio quality. ListenBook Pro's noise reduction feature enhances the audio quality to an impressive degree. Noise reduction and voice tone adjustment are simply amazing.
Sidewalk Enforcer
I've found solace in listening to audiobooks before bed – it's my form of meditation. ListenBook's innovation, seamless playback, and versatile features make it a standout app. 🎧 Making housework more enjoyable – audiobooks turn mundane chores into moments of discovery. 🧹📚 Effortless and enriching – that's how I'd describe my experience with this app. Its functionality, from seamless downloads to binaural audio processing, has truly raised the bar. 📱📖 The app is so easy to use. I was up and running in minutes.
Tootsie Killer
The app's design is sleek and modern – it's a pleasure to navigate. ListenBook's support for CarPlay and Apple Watch integration ensures that I can enjoy my audiobooks wherever I go. Controls are intuitive and user-friendly, making my audiobook experience seamless. I love the ability to customize the skip buttons. It’s so convenient.
Twisty Freesia
Audiobooks have turned road trips into unforgettable journeys of imagination. Audiobooks have become my go-to entertainment, and this app is the reason. Audiobooks have never been this accessible and enjoyable. This app's compatibility with various formats and its emphasis on user experience have made it an essential tool for me. 📱🔊 With ListenBook Pro, long audiobooks are no problem. I love it! ListenBook has made listening to audiobooks a breeze. The smooth playback and intuitive interface are unmatched.
Jungle King
ListenBook has made managing and enjoying audiobooks, lectures, and speeches effortless and enjoyable. My long walks have turned into exciting adventures with this app. 🎉 An app that turns house chores into exciting adventures – count me in! 🧹📖 🎧 Immerse yourself in stories effortlessly – this app's functionality is the gateway to endless audiobook adventures. 📚🌟 ListenBook Pro's noise reduction is a lifesaver. I can hear clearly even in noisy environments.
Spunky Comet
Audiobook pleasure simplified – this app's design is a true winner. Seamless audiobook integration – this app's design is remarkable. From novels to speeches, this app's versatility in playing different formats has turned my ordinary moments into extraordinary listening sessions. 📱🔊 ListenBook Pro's tone adjustment feature is a fun way to experiment with the audiobook experience. Navigating through chapters has never been easier. It's a user-friendly delight.
Divine Bramble
This app has transformed my daily walks into exciting literary adventures. Audiobooks made accessible and enjoyable – this app's design is a triumph. Sharing audiobooks with friends is a thoughtful gesture that ListenBook makes seamless. Elegant design and user-friendly interface. Love it!
Feral Mayhem
Adjusting the tone of the voice is a creative feature. It allows for a unique and personalized experience. I'm impressed by the extensive statistics feature, allowing me to track my audiobook consumption over time. Easy access to chapters and silky-smooth playback. Love it!
Killer Curio
This app's intuitive features and easy navigation make it the perfect companion for any audiobook lover. 💡 Nurturing my curiosity with audiobooks – this app adds a touch of wonder to my daily routines. 📱📖 Adjustable playback speed and volume control are top-notch.
Cardinal Rebel
With ListenBook, I've found a versatile and enjoyable way to listen to audiobooks and expand my knowledge. Library organization is simplified with ListenBook. It's easy to keep my audiobooks neat and tidy.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience