Book description
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn't. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
CoB@lt
With this app, I've discovered a new way to make my workouts and downtime more engaging and insightful. Say goodbye to boring commutes โ this app's immersive audio experience and intuitive controls have transformed my daily journeys. ๐๐ The book groups feature is a thoughtful addition. It helps me keep my series and related titles together. Apple Watch compatibility enhances my audiobook experience. It's a convenient way to control playback. Looping playback has transformed my study sessions. It's an invaluable tool for retaining information.
QuestQuill
ListenBook's dedication to providing a smooth and enjoyable listening experience is evident in every aspect of the app. I can't thank this app enough for making my audiobook experience so effortless. From downloading to playback, it's a true companion for book lovers. ๐๐ซ Automated extraction of artwork and metadata adds a professional touch to my library.
Pocket Muzzie
I can't imagine my life without this app โ it's my daily dose of literary magic. ๐ฑ Carrying my library in my pocket โ this app makes every moment a reading opportunity! ๐๐ Configurable auto-rewind is genius. No more confusion when I pause and resume. CUE playlist support is a fantastic organizational feature. It keeps my audiobooks neatly arranged.
Risen
I'm constantly amazed by the vast selection โ there's always something new to discover. Audiobook joy made simple โ this app's ease of use is a true marvel. Audiobooks on demand? Yes, please! With this app's diverse format support and easy downloads, my reading routine has reached new heights. ๐๐ ListenBook Pro's noise reduction feature is a true savior for immersive listening, even in busy surroundings. Great app for listening to lectures and speeches. Highly useful!
Highlander Monk
This app is a must-have for any book lover on the go โ it's my daily companion. ListenBook's user-friendly interface and seamless playback have made it my go-to app. This app's intuitive controls and user-friendly layout have made audiobook listening a true pleasure. With this app, reading has become an integral part of my daily routine. Downloading audiobooks is a breeze, thanks to the variety of options available.
Mr. Alien
The ability to download audio from network devices directly within ListenBook is incredibly convenient. Highly engaging! The combination of a well-written story and skilled narration made this audiobook hard to pause. I finished it much faster than I expected because I just couldnโt stop listening.
Patton Digger
ListenBook's comprehensive format support makes it the ultimate companion for audiobook enthusiasts. ListenBook has become my constant companion. It's like having a personal audiobook assistant. Iโm so impressed with ListenBook. The app is reliable, fast, and packed with features like customizable themes and playback speed. The sleep timer is a lifesaver for bedtime listening. Highly recommend this app!
Iron Butterfly
ListenBook's versatile player features are like having a personal audio assistant โ it's that good! I love how this app's chapters, bookmarks, and controls give me full control over my audiobook journey. Streamlined audiobook integration โ this app's usability is impressive. ListenBook is more than just an app โ it's a doorway to a world of knowledge and imagination.
The Belgian
As a language enthusiast, this app has been a fantastic tool for learning new languages. The statistics feature is a fantastic addition โ knowing how much time I spend on audiobooks is eye-opening, and ListenBook makes tracking it a breeze. The ability to download audio from various sources without syncing is fantastic. ListenBook makes it so easy. ListenBookโs playback is silky-smooth. The app never glitches. The app is perfect for people who love to read but donโt have the time.
DragonBlood
With its powerful audio downloading features, I can have my favorite audiobooks ready to go, anytime and anywhere. Adjusting the tone of the voice is a game-changer. It's like customizing my listening experience. Elegant design and easy-to-use interface. Very happy with ListenBook. The app supports a wide range of formats. ListenBook is very versatile.
Jack Cassidy
I've fallen in love with genres I never thought I'd explore, all thanks to this app. I love that ListenBook supports a wide range of formats, making my library diverse. The app's support for CarPlay and Apple Watch makes it a true companion for all occasions.
Steel Heart
This app's ease of use has made reading an integral part of my everyday life. ๐ถ๐ Replacing melodies with literary symphonies โ my ears are in love! ๐ต๐
Tan Stallion
ListenBook's seamless audio player has turned my listening sessions into moments of pure delight. ListenBook Pro's noise reduction feature turns any environment into a cozy listening haven. The app's compatibility with CarPlay and Apple Watch enhances my listening experience on the go.
Pepper Mouse
Sharing audiobooks through AirDrop is a thoughtful and enjoyable way to share my favorite stories with friends and introduce them to new worlds of literature. Iโve tried many audiobook players, and this one is by far the best.
Spicy Thunder
This app has turned my daily routine into a source of excitement and joy. Thank you for making my reading goals more achievable and enjoyable. ListenBook has become an essential part of my daily routine. It's like my personal audiobook oasis.
Force
No more hassle with converting files โ ListenBook supports a wide range of formats for a seamless listening experience. Kudos to ListenBook for optimizing the app for iOS 16 โ it shows their dedication to excellence. ListenBook's features are a dream come true for anyone who loves to learn on the go. I love the ability to import books from my computer. Itโs so easy. I love the ability to change the playback pitch. Itโs a unique feature.
Old Felix
ListenBook's support for various formats means I can explore a wide range of content without limitations. ๐งโโ๏ธ Finding zen through storytelling โ this app makes meditation even more calming. ๐งโโ๏ธ๐ง ListenBook's compatibility with various audio formats is impressive. From MP3 to FLAC, it handles them all flawlessly.
Mud Pie Man
I can't believe how much more I'm 'reading' now, thanks to this app. Download via WiFi, WebDAV, iTunes โ options galore to suit everyone's preferences.
Centurion Sherman
This app has revolutionized my daily routine โ I can't imagine life without it. With ListenBook, my iPhone and iPad have become a gateway to a world of captivating stories. Sharing books with friends via AirDrop is so convenient. Thanks, ListenBook!
Jelly Camber
The quality of the audio is top-notch, making the experience truly immersive. The convenience of having an entire library at my fingertips is a dream come true. is a breeze with ListenBook. It's convenient and efficient.
Playing a wide variety of audio formats
Works on all devices with iOS 13 and newer
Huge amount of features for a small price
Frequent updates to add new features and improve existing ones
Advanced playback controls
Live sound processing
Changing the timbre of the reader's voice and noise reduction
Translated into more than 20 languages
If you love listening to fiction audiobooks, ListenBook has features to make the process easier.
Edit book data: title, author, cover
Use equalizer to make the sound comfortable for you
Adjust the playback speed
Enjoy dark and light app themes
Supported formats: MP3, M4B, AWB, FLAC, OGG audio files and many more (must be DRM free)
Auto-Bookmarks make it easy to find your place
AirPlay support allows redirection of audio output.
VoiceOver support
Dark mode for night owls
Convenient bookmarking system helps you mark the most important places.
Unlimited bookmarks for each audiobook
Put your own cover on the wager
Share your audiobook with friends
Lock-screen control
Customise app with extensive options
Sleep timer with shake to reset, set custom notification sounds, and a few unique options
Auto rewind depending on paused time, customize rewind times to your liking
Removing background noise from recordings made in classrooms and meetings
Changing the timbre of the reader's voice for a better listening experience